I'm Stuck: How to Break Out Of A Post-Grad Rut

1. It Can Help You Examine Your Relationship With Social Media & The News

Do you have a healthy relationship with social media and the news, or have you been doom scrolling? I'll be the first to say I've had to set strict limits for myself because it's been too easy to stay glued to gossip sites and what's happening in the world. While it's always great to be informed, there is a such thing as information overload that can affect us mentally and emotionally.

Make an effort to find activities to occupy your time sans scrolling endlessly on Instagram, TikTok, or other news platforms.

2. It Allows You To Be Honest With Yourself If You're An Overthinker

Have you been allowing overthinking to make you feel stressed? If so, you should try writing down or repeating a few phrases to help you calm down. They're such a big help if you have anxiety because they remind you that you can be present in the moment instead of existing solely in your head.

3. It Opens You Up To Asking For Help

This should be in all caps, but I don't want you to think I'm yelling at you. It's just, I know what it's like to be hyper-independent while embodying the traits of a "strong woman." But, there's some things you can't #GirlBoss or #LuckyGirlSyndrome your way out, and it can be devastating if you don't like asking for help maneuvering a tough event.

I'm still processing an emergency situation I was in after what was supposed to be a routine doctor's visit, so I've been out of my element whenever I lean on my family and friends for emotional support. I usually like to deal with sad or scary situations by myself, but not all things are meant to be shouldered by ourselves.

What I can tell you is that asking for help and receiving it makes life a little more peaceful because there's no extra burden of hurting while trying to portray a role society claims it loves.

4. You'll Become Comfortable Journaling Your Thoughts

I sound like a broken record, but I feel strongly about journaling your thoughts. It's a way of processing things that have happened and how you feel about them. Also, it can be a place where you create lists of goals, books you want to read, hobbies you want to try, and more!

5. You'll Give Yourself Permission To Rest

If you can, push the pause button on being available to everyone for a couple of days. Even if you're an extrovert, it never hurts to occasionally stay in bed and do nothing. Take it from someone who has a hard time resting: you're not "lazy" if you're not always going somewhere or talking to someone.

It's completely fine to reset your mind, body, and soul.

6. You'll Begin To Do Nice Things For Yourself 

Buying myself flowers is one of my favorite things to do in my soft girl era. Instead of waiting for a man to surprise me with a bouquet outside of Valentine's Day, I regularly adorn my home with tulips or sunflowers. They bring a touch of beauty and greenery to my space which helps on WFH days that feel challenging.

7. It's A Great Way To Rediscover Your Love Of Reading 

Can you think of the one book that makes you laugh, smile, and cry tears of joy? If so, that's the book you'll want to keep near your nightstand. It'll help you break up with your dependence on screen time while also giving you a chance to let your imagination fly. The added bonus is that you'll fall back in love with reading!

8. You'll Genuinely Find Ways To Nourish Your Body.

Being a soft girl isn't just about looking good or reaching for fun things, it's also about nourishing your body with healthy meals. Sometimes we eat and drink things that our digestive system doesn't like, so I'm recommending that you make small changes to your meals.

You can create your own Mediterranean bowl à la Cava or aim to eat more fruits and veggies during the week. Whatever you choose, just remember to start small!

9. You May Even Adopt A Sober Lifestyle

Whether you know it or not, there's great joy in grabbing a non-alcoholic beverage with your bestie in the city. You can catch up about life, share your dreams or whatever's troubling you, and sip the greenest beverage that beats the idea of eating green eggs and ham. That's right — I'm talking about matcha.

Is it the pretty green hue we can't stop staring at or does it really taste that good? Let's compromise and say it's both!

10. Solo Activities Won't Feel Daunting

You don't have to be the next Frida Kahlo to enjoy a paint class! I personally like to engage in coloring or painting because it helps me find something else to focus on. Though it seems simple, the art of having a fun hobby you're not trying to perfect or gain profit from sparks your inner kid's joy.

11. The Beach Will Actually Feel Relaxing For Once

You deserve a mini vacation that includes putting beach towel down on hot sand near the ocean so you can read your newest TBR pick. It's soothing feeling the sun on your skin while a gentle breeze blows which is why I recommend everyone try to experience it a few times per month.

Are you in your dainty girl era? Great, we are too! It's the perfect excuse to wear these pretty press-on nails from Nail Reformation! They feature the familiar French manicure design, but with pastel colors, florals, and cute pearls on each finger.

2. Colorful Arts & Crafts Nails

Remember when you used to draw abstract doodles in class? Take this as a sign to use your mini drawings as inspo for the easter nails you're thinking about wearing. They'll stand out no matter what you're wearing and may garner a few compliments when you're making your weekly Trader Joe's run!

3. BTArtbox Soft Gel French Press On Nails 

This easter nail idea is debunking the myth that French manicures are boring. They're everything but because you can have so much with different designs. Unlike our first pretty pastel pick, these nails feature slanted and complementary colors that give it a modernized look.

4. Artsy Abstract Nails 

Abstract nails continue to reign supreme for one reason: they're unforgettable and bring a smile to our face. This idea is perfect if spring makes you want to do as many quirky things as possible. Frolicking in a field of tulips for absolutely no zero reason at all? Make sure these nails graze as many of them as they can!

5. Juicy Fruit Nails 

Do you get anxiety every time your nail tech asks you to pick a color during your appointment? Pick five bright shades that fit many of your moods. She might not be happy, but at least your nails will look pretty.

6. Matcha Green Nails 

Are you obsessed with making matcha drinks like we are? Let your love for the green drink show with these pretty nails. They'll look great against your glass cup, making your roommates envious that they didn't consider this shade.

P.S. We won't judge you if you keep reaching for this nail idea off and on during spring.

Keep your love for green going, but go a few shades lighter with these pastel press-on nails. They're as dainty as Nail Reformation's Fleur De Magnolia nails, but they blend several designs together. From the class French manicure to metallic accents, you'll love watching the sun make them shimmer.

If you been watching Wicked all week, you'll love this collab between the movie and KISS. They feature the prettiest floral designs with cute little bees pollinating them. While we can't promise they'll make you get over your fear of the black and yellow cuties, we can all agree you won't be able to stop looking at your hands.

Instead of checkered print nails, take a walk on the wild side with Olive & June's bandana chrome nails. They're not as "girly" as our other easter nail idea picks, but you'll definitely have a great time wearing them the more you spend time in the sun.

10. Short And Sweet French Manicure 

Skip the acrylic and press-on nails in favor of your own with this short and sweet French manicure. They're a subtle nod to the prettiest season of them all that won't overpower your outfits or cause too much attention at work.

Is there a season 4 of The White Lotus?

Yes, we're officially getting a The White Lotus season 4! It was confirmed near the end of January 2025, ahead of the season 3 release, and I couldn't be happier. Varietyconfirmed that HBO is hoping to start filming in 2026.

"Good news travels fast," the official social media announcement reads. "#TheWhiteLotus is excited to welcome you to a new destination."

Where is the next White Lotus set season 4?

There's no word on where The White Lotus season 4 will take place, but creator Mike White already has some ideas. "For the fourth season, I want to get a little bit out of the 'crashing waves of rocks' vernacular but there’s always more room for more murders at the White Lotus hotels," Mike said in an "Inside Episode 8" feature.

HBO programming exec Francesca Oris told Deadline in February that "I can’t really say where we’re going to land but chances are somewhere in Europe."

One X user tweeted that, "We need a winter themed season," and I can't agree more. The only thing messier than summer vacation drama? Drama in Aspen. (Or Norway, considering Mike White reportedly reached out to the Norwegian Film Institute for a filming grant). But producer David Bernad told THR that Mike "hates" the cold, so who knows!

Okay so who's in the White Lotus season 4 cast?

If you're a White Lotus fan, you know we get a new characters every season, and fans are already dreaming up the next cast list. Names like Pedro Pascal, Regina Hall, Pamela Anderson, and Nicola Coughlan have been thrown around, to which I say HECK YES. I'm still holding out for Madelyn Cline too!

When is The White Lotus season 4 coming out?

We don't have an official release date yet, but considering The White Lotus season 2 was filmed and released in 2022, there's a very good chance that if they begin production on The White Lotus season 4 in early 2026, we'll see episodes that same year!

How does The White Lotus season 3 end?

We finally figured out who the White Lotus killer is — and who didn't make it out of season 3 alive. When Rick ends up enacting revenge on Jim for the horrible things he said, he ends up shooting Jim in the chest (then learning he was Rick's father).

When Rick and Jim's bodyguards end up in a shootout, Chelsea gets hit by a stray bullet and dies. Rick tries to carry her body away but gets shot by Gaitok, resulting in his death too. Laurie, Jaclyn, and Kate comfort each other after the shooting, Belinda and Zion leave the White Lotus on a private boat while the Ratliffs return to North Carolina, with Timothy promising they'll get through their future trouble as a family.

Is White Lotus supposed to be the Four Seasons?

The White Lotus filmed at different Four Seasons locations, and is comparable to a resort like the Four Seasons. I wonder if the Four Seasons baby could be a guest star next year?!