This Is What Beyonce’s 22 Day Vegan Challenge REALLY Tastes Like

Apr 17, 2015

What if we told you Beyoncé was cooking dinner tonight? Okay, not quite. But as you know, and as we’ve mentioned, she launched a vegan meal delivery service with her trainer Marco Borges. The duo was inspired by the belief that it takes 21 days to make or break a habit. So naturally, 22 Days Nutrition provides meal plans that get you past the mark and help you form #flawless health habits. As great as that sounds, it made us wonder — how does the food actually taste? We went through the trouble of trying The Queen’s ruby red beet barley risotto (garnished with cashew cheese) to find out.

First, know that the company offers three meal plans based on how many meals per day you want. You can go all out and make sure a vegan breakfast, lunch and dinner is waiting for you at all hours of the day, or you can just use the system to make a single meal healthier. Meals range from $15 for the one-a-day option to as little as $9 per meal when you opt for the full package. You’ll receive the meals pre-packaged with portion guidelines in an insulated cooler. For me, this was the best part. It made my life so much easier to have my meals ready and waiting after a long day, and it ensured that I wouldn’t binge on something unhealthy and regret it later.

I started the day with granola, chia pudding and a banana nut muffin. The granola had a fresh-from-the-oven crunch and a natural taste that was a nice departure from the sugary store-bought stuff. The chia pudding was super tart in the best way possible. I was expecting to be freaked out by the texture, but it was actually quite smooth — not too gummy at all. The berry flavor really came through and tasted anything but processed. But the shining star of breakfast was definitely the banana nut muffin. I loved the strong nutty flavor and the denseness of the cake. The chewy texture made it seem so much more wholesome than your typical muffin, and it was definitely a lot more filling. I added a couple of slices on banana on top to get an extra dose of that fresh fruit flavor.

My favorite dish of all had to be the beet risotto. I adore beets and had never thought of the combination before. The beets gave the risotto a lovely earthy flavor, an awesome color and was a great way to fit a serving of vegetables into the carbs I know and love so dearly. A little cashew cheese on top satisfied the Parmesan craving. And you know what? I didn’t miss the real Parm at all.

Sample menus on the website will get your mouth watering and help you gear up for the 22 Day Challenge. You can expect everything from fajita kidney beans to curried fried rice and vegetables. I normally shy away from pre-packaged meals, but I couldn’t believe the flavor each portion packed. None of that bland diet food here. This is where you can tell how much more flavor organic ingredients and spices have than non-organic items.

I have to say, Bey really delivered on her promise that her meals will not only satisfy the body, but the also the spirit. While I was eating the meals, I had more energy, both physically and mentally, and I could tell my body appreciated being fed wholesome ingredients. I could get used to this vegan life. But only if B is cooking it up.

Have you tried Beyoncé’s 22 Days Nutrition? Let us know what you though about it in the comments below!

(feature image via Beyonce’s Facebook page)

This Winter, Stay Cozy With 23 Vegan Comfort Food Recipes

The chilly weather sparks serious comfort food cravings, and vegans don't have to be left out in the cold. With a slew of meat alternatives, convincing vegan cheese, and a lot of creativity from vegan cooks, eating a vegan meal can be every bit as satisfying as traditional comfort food fare. Whether you’re craving filling pot pie or rich mac and cheese, these 23 vegan comfort food recipes will deliver when you need something a little more indulgent.

Minimalist Baker

BBQ Jackfruit Sandwiches

Jackfruit is that magical produce that seems to perfectly replicate meat in almost any dish. Thanks to its growing popularity, it's become relatively easy to find in grocery stores. Just make sure you buy a young green jackfruit in water, not brine or syrup. This is the key to achieving proper flavor and texture. Then all you need to do is sauté and add A LOT of barbecue sauce. (via Minimalist Baker)

Natural Girl, Modern World

Mushroom Stroganoff

Balance cozy carbs with nourishing vegetables in this mushroom stroganoff and you get the best of both worlds.

Ela Vegan

Vegan Chickpea Curry

When you mix chickpeas with eggplant, coconut milk, Indian spices, and rice you'll end up with the most satisfying vegan curry. When spicing your curry, be sure to select a blend that incorporates fresh spices to give you the maximum amount of health benefits and flavor.

Nutritional Foodie

Vegan Sweet Potato Nachos

It can be difficult to cut back on carbs when you’re vegan (or for anybody, really). Thankfully, sweet potato tortilla chips are here to solve that problem. Things get serious when you coat them in vegan cheese sauce and then pile them high with your favorite nacho toppings.

Hot for Food

Roasted Corn Chowder

Calling all ambitious chefs with leftover corn on the cob: This corn chowder is a bit involved to make but the results are 100 percent worth it. Corn kernels thicken the chowder that's scented with smoked paprika and thyme for a soothing bite with every spoonful.

Vegan in the Freezer

Dairy-Free Herbed Scalloped Potatoes

Potatoes baked into a casserole that's covered in a creamy white sauce is comfort food at its best. All you need to do is sprinkle a few herbs on top for a little somethin' extra.

Pinch of Yum

Moroccan-Spiced Chickpea Glow Bowl

This spiced bowl will soon be your new go-to for an ultra comforting, super nutritious, plant-based meal. There's so much deliciousness packed into this recipe that it'll be hard to pick your favorite part. Moroccan-spiced chickpeas are simmered in a sauce of fire-roasted tomatoes and then spooned atop couscous that's cooked and fluffed to perfection. Oh yeah, and there’s cucumber salad, some lemon juice, olive oil, and herbs to the max.

Vegetarian Ventures

Creamy Vegetarian White Chili

By this point in winter you probably want soup for every meal, and that's where this white chili comes in. It’s warm, filling, tasty, and not average in any way. Pro tip: Add lots of toppings for a wide variety of texture in your bowl.

This Savory Vegan

Vegan White Mac and Cheese

If you dream about a mac and cheese without the taste of nutritional yeast, this recipe will make your dreams come true. It turns out that the answer is vegan cream cheese and a dash of hot sauce. Who knew?! Now that the secret is out, feel free to share — and don’t forget to make seconds!

Fooduzzi

Buffalo Chickpea Pizza

Buffalo sauce and chicken is a match made in heaven. Buffalo sauce with roasted chickpeas is pretty darn good too. With a buffalo hummus base that incorporates just the right amount of spice, and a crispy cheesy topping, this recipe is about to be your new obsession.

Lazy Cat Kitchen

Vegan Pad Thai

Pad Thai is one of the easiest dishes to veganize because it already comes layered with an array of crunchy vegetables and cubes of tofu. The tricky part is substituting the fish sauce, but this is actually easier than it seems. You can either buy a non-fish-based fish sauce, or simply prepare your own by infusing soy sauce (or tamari) with a bit of seaweed and dried mushrooms.

Feasting on Fruit

Almond Flour Chocolate Chip Cookies

Recreate a comforting, nostalgic childhood favorite with these gluten-free, vegan treats. You may even find you like them better than the original.

Veggies Don't Bite

Vegan Pizza Burrito

You’ll thank us later when you realize that this vegan pizza burrito is pretty much heaven wrapped in a burrito and placed on a plate. It’s also handy to grab when you have to eat on the run.

Munaty Cooking

Baked Aloo Samosas

Indian food is great because so much of it is already vegan. And samosas might be the ultimate choice because they can be an appetizer, a finger food, or a meal. Plus, they're concocted with a host of spices and dipping sauces that will keep your taste buds intrigued and wanting more.

Minimalist Baker

Vegan Sloppy Joes

If you never had sloppy joes growing up, there's no time like the present to give them a try. This warm sandwich is sweet, smokey, and savory all at once, and it can be made with everyday pantry items. This vegan version uses lentils instead of beef and is no less satisfying for it.

The Fitchen

Vegan Pot Pies With Cornbread Crust

Creamy veggies hide beneath a crispy cornbread crust in this quintessential comfort food dish. There will be nothing more satisfying than breaking through the cornbread with a spoon to enjoy that perfect filling-to-crust ratio.

The Works of Life

General Tso’s Cauliflower

Just when you think that everyone and their mother is tired of cauliflower recipes, General Tso’s cauliflower is here to revive the obsession. The cauliflower is marinated and then dusted in cornstarch and sesame seeds to form that crispy crust we all love. Now vegans and carnivores alike can get in on some of that General Tso’s action.

No Recipes

Vegan Spinach Dip

A blend of soft tofu with raw cashew nuts creates a satiny texture that's complemented by the spinach for an appetizer that tastes indulgent but won't have you regretting your snack choices.

Peas & Crayons

Vegan Grilled Cheese

Something about that ooey-gooey yumminess of grilled cheese is simply unbeatable. But the best part of this sandwich isn't even the cheese; it's the ability to be a blank canvas onto which you can add an array of herbs, spices, chutneys, pickles, and jellies. The world is your oyster here — go wild!

Karissa's Vegan Kitchen

Vegan Meatball Subs

When you wrap chickpea meatballs in carbs, smother them with marinara sauce, and top with a sprinkle of vegan Parm, the result is irresistible. If you make a huge batch of meatballs and then freeze them, this recipe becomes so simple that there's a high probability it will become your fave Friday night staple.

Gluten-Free Vegan Pantry

Baked Vegan Mac and Cheese

There's almost nothing better than veganized mac and cheese. This cheesy delight is a hug in a bowl and the exact thing you require on those days when you’re in need of a pick-me-up.

Minimalist Baker

One-Hour Vegan Pot Pies

This blogger says it all: “Delicious, flaky, veggie-packed vegan pot pies in less than one hour. That’s all you need to know."

Ambitious Kitchen

Lemon Blueberry Pistachio Cupcakes

Comfort food includes cupcakes. Opt for a magical combination like lemon, blueberry, and pistachio and watch the sparks fly.

If you can't get enough vegan comfort food in your life, follow us on Pinterest for more recipes!

This post has been updated.

5 Money Mistakes That Can Destroy Your Friendships, According To Experts

Loud budgeting may be popular on TikTok, but conversations about money can still be awkward. I've been in romantic relationship for a little over a decade and we're just at a point where we've become aligned on finances. So imagine having random conversations with your family or friends that begin with, "I know I've never really asked before, but is it okay if I can borrow [insert x amount of $] until I can pay you back?" The nature of your platonic and familial relationships will totally determine whether you receive positive or negative responses.

As helpful as money can be, it can fracture even the closest relationships. Why? Well, psychologist Veronica West of My Thriving Mind, head of advice for Wells Fargo Emily Irwin; and Founder of Her First $100K money expert Tori Dunlap have a few ideas!

Keep reading for a few sneaky ways money can ruin your friendships:

1. Talking About Money Can Expose Hidden Feelings

Brit + Co

It's impossible to know how someone feels every second of the day, but we probably all think we have a good understanding of the people we're close to. But people are capable of hiding how they feel about something or burying their discomfort until certain situations 'expose' them. Why does it seem like money has a way of doing this?

Both Irwin and Dunlap agree that "money is taboo," leading people to avoid conversations about it. "Data tells us that we are more likely to talk about any other taboo topic—sex, politics, religion, even death—before we’ll talk about money," says Dunlap. West agrees and says, "Money is like that one friend who’s incredibly helpful but totally untrustworthy—everyone likes what they bring to the table, but no one wants to talk about them directly." Did you think of someone specific? It's okay because I did too!

The problem is that money can make "hidden insecurities come out, old sibling rivalries rear their heads," and more, according to West. "Even something like 'who paid for what' can suddenly become a life-or death conversation," she says. It's strange because Irwin says a Wells Fargo study shows that "many Americans across all ages are worried about money," proving we're all thinking about it, despite our avoidance issues.

2. And Money Can Also Create Unease In Conversations

Brit + Co

"When we don’t have open conversations about money, we’re left to navigate it on our own, which can keep us feeling underpaid, overworked, or unsure about our financial situation," Dunlap points out. She feels "discussing money requires a huge amount of vulnerability" which "isn't easy for everyone." You may have seen how other topics are swept under the rug by family members or friends based on reasons they're not ready to talk about.

Though Irwin believes saying something like saying, "'Here's what's keeping me up at night' or 'here's what my goals are' could strengthen connections," Dunlap knows that "shame, comparison, or fear of judgement" can cause people to remain tight-lipped about their finances.

If you've experienced a weird moment because of money or had to be the unfortunate witness of an awkward conversation, my apologies. It's not fun no matter who's involved because, unfortunately, "money carries layers of emotions, like pride and insecurity, that turn simple conversations into potential minefields," says West.

Dunlap says there's a silver lining if people are willing to be open, however. "The key is respecting each person’s comfort level, and encouraging openness if they're willing to meet you there. It’s not going to be perfect at first, but by starting to share more about your own financial experiences, you can start to break the cycle of shame and fear around money. You might be surprised at how quickly others are willing to open up too."

3. Making Assumptions About Other’s Money Status And Financial Situation Can Lead To Disrespecting Boundaries

Brit + Co

No one's saying you should never lend friends money, but being mindful about the decision is worth noting. West feels "it's complicated" while Dunlap believes the issue "can be tricky." There's a chance a low-key loan becomes an expectation that you should dish out money every time someone needs help, even if you're trying to maintain your own bills. "Lending money to a friend is like sharing your Netflix password—simple in theory, but one wrong move, and things get weird," West forewarns.

Dunlap also says, "When you lend money to someone close to you, there's always the chance that you won’t get it back. You want to be mentally prepared for that! Otherwise, it can strain your finances and your relationship. The emotional toll can be just as heavy, as unpaid loans can lead to resentment or awkwardness." It's not unusual to hear about certain friends being unreliable in more ways than one after you've let them borrow something. Unfortunately, Irwin indicates this happens because some people "don't expect to give something back that they've borrowed."

Because of this, Dunlap thinks "it's best to avoid loans if possible." Should you decide to move forward with helping out a friend who's in a bind, make sure you're both in agreement about repayment and what to expect moving forward. West says "having clear terms" or "gifting a small amount if you can afford it" is like "buying their friendship insurance." The latter is something Dunlap agrees with because it "helps prevent resentment if they can't pay you back as planned." Plus, she feels it also "keeps the loan within an amount you're okay with potentially losing."

4. Lending Money Is A Slippery Slope That Can Lead To Distrust And Resentment

RDNE Stock project

It's amazing how money can lead to a friendship breakup if boundaries aren't created or respected. "Money is a sneaky little devil who can push everyone’s buttons. It can cause resentment if one person feels taken advantage of or someone’s 'casual loan' becomes an epic saga of unpaid IOUs," West says. Not only that, but Dunlap knows "money can strain relationships between friends and family by highlighting differences in how we value it, expect to use it, or feel about sharing it."

Friends and family members shouldn't take each other's kindness for granted, but human nature is fickle at times. That's not an indicator that someone you love is a "bad" person, but they may feel like you owe them your time and money. However, Irwin says this isn't "de facto that that person is entitled." Still, Dunlap is more than aware how this can play out. "For example, it can lead to resentment if one person is always the one picking up the tab, while another might feel uncomfortable or indebted because they’ve been helped financially," she says.

On the other hand, it can show up a little differently in families. She adds, "Issues like unequal inheritance or constant requests for financial help can lead to deep emotional tension. Money can also become a tool for power imbalances, where one person feels in control and the other feels dependent, and that can mess with trust and respect."

Brit + Co

When certain negative patterns show up in relationships, it can make people decide to take a step back from being available. "And once distrust settles in, it’s hard to shake; nobody wants to be 'that friend' who’s forever dodging a Venmo request or getting side-eye from relatives at every family BBQ," West points out. How many times have you built up a wall with the people you love because of repeated unreliability or the expectation that you're supposed to help them whenever they ask? If you didn't hesitate to think of a moment, you're living proof that distrust can affect even the closest relationships.

Dunlap says, "When money becomes a main factor in a relationship, it can overshadow the connection, making it difficult to maintain genuine trust and understanding. You can avoid this by having open conversations with friends and family about your financial situation. Clear communication can help keep the focus on the relationship, not the money."

5. You Can Worry You're Not A Good Friend Or Family Member For Setting Money Boundaries

Brit + Co

Worrying about how other people feel can keep us from setting boundaries. There's a difference between being an empath and a people pleaser, but it's easy to blur the lines. You can absolutely empathize with someone's hardship while knowing you're not in the position to lend the amount they may be looking for. I'm a huge fan of saying that two things can be true at once — because they can.

Irwin says you need to "address the conversation head on" if a friend does ask you for a loan. Your response may depend on if their ask was "emotionally-charged or "in an uncomfortable environment," but Irwin doesn't recommend ignoring it. If you're not in the space to respond, here's what she suggests saying in a "timely" fashion:

"Hey, I need time to think about this. Let me get back to you."
"We can help you, but here are our boundaries."
"We see and understand you, but we're unable to help because we're trying to pay off debt or save for _______."

Yes, Financial Boundaries Are Essential

Brit + Co

Don't think you need to create financial boundaries for yourself and your friends? Think again. West says, "Establishing some ground rules is a lifesaver—think of it adding airbags to the friendship. Setting boundaries early on, like when you’re still in the happy, non-monetary part of the relationship, can protect both sides if things get sticky."

Here's how she advises you proceed with creating boundaries:

Keep it light and be honest; you’re not making a prenuptial agreement here, just letting them know you’d like to avoid “financial fireworks” later.
Say, “I’m your friend, not your ATM.” It’s funny but helps set the tone that your wallet isn’t a free-for-all.
Set a gift cap, such as, "I'm happy to chip in for brunch or a birthday, but let’s not get into home-loan territory.”
If you do lend, draw up a repayment plan. Think of it as adulting with a side of accountability to avoid “accidentally” becoming their financial fairy godmother.
Limit talk of big financial choices unless you’re genuinely invested together. After all, nobody needs to know how much their friend spends on avocado toast or scented candles, let alone home renos.
A little humor and some boundaries go a long way. You’ll save yourself a lot of awkwardness and keep the friendships intact, one “non-loaned” dollar at a time!

Alexander Grey/Unsplash

Tori says, "It's so important to have transparent conversations about money, set clear boundaries, and ensure that relationships are prioritized in any money exchange." Here are a few things you can try:

Communicate about your budget with a “gratitude sandwich.” Say you’re invited to an outing—a dinner, or a sports game—that isn’t within your budget right now. You can respond with the “gratitude sandwich.” The “pieces of bread” are positive, and the “meat” is the money thing you’re scared to say. Thank that person for the invite, let them know it’s not within budget right now, and then offer a cheaper alternative, reassuring them that you’d really love to see them. Offering an alternative reminds that person that declining their invitation isn’t about them, and you still care about them. In doing so, you prioritize your budget AND your relationship in the process.When in doubt, remember that no is a complete sentence. You don’t need to overcomplicate things, and sometimes a simple “no” is all you need.
Set expectations early. When planning trips with friends, discuss the budget and how costs will be split upfront. Having these conversations ensures that everyone is on the same page and helps avoid any misunderstandings. It creates a supportive, stress-free environment where everyone can enjoy the experience together without any added worries!

The Final Verdict:

Emil Kalibradov/Unsplash

Once you've weighed your options and considered what you need, you can decide to loan your friend money. However, Irwin wants you to consider being formal about it. "You can absolutely draft a promissory note or loan agreement so that your friend knows how serious you are about your boundaries. If you want, you can also put an interest rate on it," she says.

It's not to hurt your friend's feelings, but it is a boundary you can put in place so they think to themselves, "This is truly a loan because I'm borrowing money with the intent to pay it back," Irwin says. It could change the dynamics of your friendship, but it's more about being "purposeful about the language being used" so you and your friend can both move in the "right direction," according to Irwin.

If the idea of creating a 'loan agreement' sounds icky to you, Dunlap wants you to seriously consider it as "an extra bit of protection." She says all you need to do, again, is "try setting up a simple contract to outline repayment terms" because it "can help both of you stay on the same page and avoid misunderstandings down the road."

Her ultimate piece of advice? "Only lend what you're comfortable giving and potentially losing, and keep open communication to maintain trust and respect in the relationship."

If you set clear financial boundaries and still find that your platonic relationships are weird, we have tips to help you navigate a potential friendship breakup.

money advice money tips friendship advice relationships money

35 Easy Soup Recipes Perfect For A Rainy Day

It's raining and you forgot all of your umbrella. And your rain boots. And your rain jacket. (Hey, we've all been there). This evening you're going to need something warm and incredibly simple that you can whip up in less than half an hour so that you can get cozier faster than you can blink. Well, maybe not that fast.

The point is, we know the feeling so we've come up with amazing quick and easy soup recipesor a tasty dinner. From creamy chickendumpling to a light, lemony vegetable, the 35 soups below will comfort you from the inside out on the most blustery of days.

via The Real Food Dietitians

The Best Loaded Cauliflower Soup

Kick off your fall soup season with tender cauliflower, cheddar cheese, crispy bacon, and kale with this satisfying bowl of soup.

Image via Half Baked Harvest

30-Minute Thai Peanut Chicken Ramen

Thai red curry paste, coconut milk, peanut butter, chicken, mushrooms, and bell peppers unite to create the most delicious base for this ramen soup.

via Averie Cooks

Sausage Tortellini Soup

Warm up on cool days with this easy Italian sausage tortellini soup made in one pot and ready in 30 minutes!

via The Girl on Bloor

Creamy Pumpkin Curry Soup

Add this easy recipe to your fall soup rotation with coconut milk, canned pumpkin and curry paste.

via Completely Delicious

Turkey and Dumplings Soup

Bookmark this recipe for your turkey leftovers! Fluffy buttermilk dumplings make this soup so comforting and delicious.

via The Original Dish

Creamy Tahini Carrot Soup

Flavored with peppers, garlic, ginger, coconut milk, tahini, and lime, this flavorful soup will keep you warm and cozy all week long.

via Kathryn's Kitchen

Easy French Onion Soup

Binge on Emily in Paris while slurping this delicious soup.

via Pink Owl Kitchen

Creamy Cajun Potato Soup

Add a touch of heat to your soup routine with this cheesy, creamy soup that combines tender russet potatoes, veggies, and sausage in a creamy, spicy broth.

Image via Brit + Co

Lemony Greens Soup

Plenty of lemon juice and fresh herbs take this simple, vegetable-forward soup to the next level.

via Bowl of Delicious

Stuffed Pepper Soup With Ground Beef And Rice

This one-pot, freezable meal also happens to be gluten free and dairy free. It's hearty and so tasty!

via Vanilla and Bean

Coconut Curried French Lentil Soup

Vegan recipe lovers will enjoy this rich, creamy soup with French lentils, coconut milk and warming curry spices.

Image via Brit + Co

Whole30 Chicken Zoodle Soup

If you’re looking for a soul-soothing recipe that’s still diet-friendly, you’ve come to the right place.

Image via Brit + Co

Chickpea and Lentil Soup

You can serve this immediately or let it simmer while you do other chores.

Image via Brit + Co

3-Ingredient Tortilla Soup

There is nothing better than one-pot dinners. We're always a fan of having just a couple of dishes to wash after we've fallen into a warm soup coma.

Image via Brit + Co

Roasted Tomato Soup

Way tastier than the canned stuff and almost as quick, this recipe is a twist on the classic tomato soup with roasted tomatoes and a grilled cheese on the side.

via Crowded Kitchen

Super Green Sheet Pan Soup

Satisfy your need for greens with this nutritious soup made with leeks, zucchini, spinach, broccoli, cauliflower, potatoes and peas, topped with pesto grilled cheese croutons.

Image via Brit + Co

Ginger Butternut Squash Soup

Even if you’re the slowest chopper in the world, you can have this soup on the table in under 30 and feel pretty good about how healthy it is.

Image via Brit + Co

Chickpea Stew with Pesto

This weeknight stew will help you eat your vegetables.

Image via Brit + Co

Vegan Sriracha Chili

Yes, you can have a totally flavorful chili with one pot, and yes it will warm your soul.

Image via Brit + Co

Homemade Ramen Cup

This homemade version is the adult version of our dorm room favorite. Make it when you need something to mindlessly graze on while you come down from the day.

Image via Brit + Co

Chickpea and Lime Soup

Adding crispy, spiced chickpeas as a soup topper is any easy way to “beef” up this quick, simple, and delicious soup.

Image via Brit + Co

Loaded Baked Potato Soup

Instead of waiting 40 minutes to bake a potato, whip up a bowl of this cheesy soup in half the time via your Instant Pot. Garnish it with bacon, sour cream, cheddar cheese, chives, and whatever else your heart desires.

Image via Brit + Co

Easy Blender Pea Soup

If you're starting to feel guilty about those winter month calories, try this healthy pea soup. We definitely won't judge if you end up adding some garlic bread to the meal.

Image via Brit + Co

Spring Onion Soup

Get your greens and warm up at the same time with this creamy dish. It can be eaten warm or cold, which makes it the perfect recipe for unexpected spring weather.

Image via Culinary Hill

White Bean and Kale Soup

With just five ingredients, plus salt and pepper, you can whip up this healthy, warming soup in no time.

Image via Half Baked Harvest

30-Minute Creamy Chicken and Parmesan-Sage Dumplings

Parmesan and sage take the dumplings in this easy chicken soup to a whole other level.

Image via Salt and Lavender

Easy Black Bean Soup

Made with inexpensive ingredients like canned black beans, tomatoes, and green chiles, this soup is as easy as chopping one onion and two garlic gloves and tossing everything in a pot.

Image via Half Baked Harvest

Easy Taco Soup

Taco Tuesdays just got cozier with this easy taco soup recipe. All it takes is 28 minutes to cook this yummy blend of wholesome ingredients for a meal that'll hit the spot every time you cook it in your Instant Pot.

Image via The Edgy Veg

Easy Crock Pot Lasagna Soup

This easy crock pot soup recipe is for all my lasagna and baked ziti lovers. It's hearty and filled with flavors that'll make your taste buds tingle with excitement.

Image via Clean Cuisine

Sweet Potato Curry

For a different burst of flavor, cook this flavorful sweet potato curry soup. It has anti-inflammatory properties thanks to the turmeric found in it so you'll get a tasty meal that's beneficial to your body.

via Feel Good Foodie

Vegan Broccoli Soup

Made with only four ingredients and perfect with frozen vegetables, this recipe comes from Sarah Copeland’s cookbook Instant Family Meals is perfect for busy weeknights.

Image via Give Recipe

Old-Fashioned Cabbage Soup

Just in time for fall, Give Recipe's take on the old-fashioned cabbage soup recipe is one worth making tonight. It's filled with Mediterranean flavors you won't be able to resist!

via Munching with Mariyah

Spicy Mushroom Noodle Soup

This healthy soup is a mix of spicy miso broth, packed with edamame, tofu, ginger, and garlic, poured over comforting soba noodles.

via Two Peas and Their Pod

Chicken Gnocchi Soup

This is a delicious twist on chicken noodle soup and so easy to make!

Image via Vikalinka

Stuffed Pepper Soup

Looking for something that has a little kick to it? Try making this stuffed pepper soup!

Which easy soup recipe will you try tonight? Share with us @BritandCo!

This article has been updated.

Lead image via Vikalinka.

homemade soup recipes rainy day healthy recipes fall recipes vegan recipes vegetarian recipes noodle soup ramen comfort food recipes

25 Anthropologie Gifts That Are Perfect For The Cool Girl In Your Life

If you’re one of those people that prides themselves on delivering the perfect present and finds joy in seeing the giftee's face light up, Anthropologie is going to be your BFF for finding gifts this holiday season! From home decor to apparel and everything in between, Anthropologie delivers unique and eclectic finds that are fun and fashion-forward. It can be challenging sifting through the endless online racks of their treasures, though, so I’ve broken down the best gifts from Anthropologie so all you have to do is press *add to cart*!

Our 25 favorite Anthropologie gifts for 2024 gifting:

Let's jump into the best gifts from Anthropologie for the season! These are perfect for teen girls, Gen-Z-ers, fashion lovers, and those who can't help but hop on the latest trends.

Anthropologie

For the one that plans like it's a full-time job: 2025 17-Month Monogram Planner

Is there ever a better gift than something that'll help them keep their life in order? 2025, we're coming for you.

Anthropologie

For the cozy-chic gal: UGG Classic Mini Boots

These mini UGG boots are so on-trend right now, any cool fashion gal will adore them as a gift.

Anthropologie

Bring street style to their closet: The Oversized Brigitte Satchel by Melie Bianco

This bag fits everything your giftee could possibly need in the day-to-day – and then some.

Anthropologie

For the skincare-obsessed: NuFACE Mini+ Gift Set

This slightly-bougie skincare device tones and lifts your face while targeting signs of aging, like fine lines and wrinkles. It'll be such a luxe upgrade to your giftee's current routine!

Anthropologie

For the girl on the go: New Balance 530 Sneakers

These fashion-forward sneakers work well across a variety of outfits and occasions, like hitting the gym, going on a hot girl walk, or running weekend errands. The cool girl in your life will love pairing them with her favorite matching workout set and a sleek trench coat when it's cold out.

Anthropologie

Being trendy is too easy: Cherry Lips Bag Charm

Bag charms are all the rage right now, so help them hop on the trend with this adorably eye-catching keychain.

Anthropologie

To wear with her cowgirl boots: Worn/West Let's Go For a Walk Trucker Hat

Trucker hats are the perfect head gear for a casual-get up. Styles that make a statement like this one are perfect for the Western fashion lover!

Anthropologie

Seasonal scent for their space: Icon Woody Fresh Balsam & Cedarwood Glass Candle

Anthropologie's candle selection is bomb – you're bound to find a scent your giftee will approve of. We recommend this seasonal woody scent encased in a festive, tree-dotted glass!

Anthropologie

Unique lighter that looks like decor: Nomatiq Flume Electric Lighter

Pick up this electric lighter to coordinate with any candle gift. We promise they've never owned a lighter like this!

Anthropologie

Okay, she's a bookworm: I-SEA Aviator Readers

Whether she's working through her current TBR list or starting off the workweek, these chic readers will help her see clearly. You can snag 'em in a handful of colors and different strengths based on her vision.

Anthropologie

Straight to the point for the shoe lover: Maeve Pointed-Toe Moto Mary Jane Flats

All the cool girls are rocking pointed flats for winter. Bonus points for this pair being metallic!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

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Cheeky Gift Ideas That Suit Anyone and Everyone

Surprise your loved ones with these cheeky gift ideas that are perfect for anyone and everyone! From quirky gadgets to fun, useful finds and playful accessories, these picks are designed to bring a smile to anyone's face. Whether you're shopping for a close friend or that hard-to-please relative, these unique finds add a dash of humor and charm to your holiday gifting. Explore these playful gifts and make this season memorable with presents that everyone will enjoy.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

This calming toy to Help Reduce Anxiety

Amazon

This Purrble calming toy has been awarded Amazon’s choice, and will be both fun and soothing for children. It is a high-tech tool and a soft, furry toy that is a cuddly interactive companion that can help children stay calm in moment of stress and anxiety!

This Is What Beyonce’s 22 Day Vegan Challenge REALLY Tastes Like

Keep reading for a few sneaky ways money can ruin your friendships:

1. Talking About Money Can Expose Hidden Feelings

2. And Money Can Also Create Unease In Conversations

3. Making Assumptions About Other’s Money Status And Financial Situation Can Lead To Disrespecting Boundaries

4. Lending Money Is A Slippery Slope That Can Lead To Distrust And Resentment

5. You Can Worry You're Not A Good Friend Or Family Member For Setting Money Boundaries

Yes, Financial Boundaries Are Essential

The Final Verdict:

Creamy Pumpkin Curry Soup

Let's jump into the best gifts from Anthropologie for the season! These are perfect for teen girls, Gen-Z-ers, fashion lovers, and those who can't help but hop on the latest trends.

For the one that plans like it's a full-time job: 2025 17-Month Monogram Planner

For the cozy-chic gal: UGG Classic Mini Boots

Bring street style to their closet: The Oversized Brigitte Satchel by Melie Bianco

For the skincare-obsessed: NuFACE Mini+ Gift Set

For the girl on the go: New Balance 530 Sneakers

Being trendy is too easy: Cherry Lips Bag Charm

To wear with her cowgirl boots: Worn/West Let's Go For a Walk Trucker Hat

Seasonal scent for their space: Icon Woody Fresh Balsam & Cedarwood Glass Candle

Unique lighter that looks like decor: Nomatiq Flume Electric Lighter

Okay, she's a bookworm: I-SEA Aviator Readers

Straight to the point for the shoe lover: Maeve Pointed-Toe Moto Mary Jane Flats

This calming toy to Help Reduce Anxiety

This Puffer Bomber Is So Chic

Blow Off Some Steam With A Dammit Doll

A Form of Shart

Fidget Putty Is Perfect For Concentration

Advent Calendar But Make It Makeup

Mini Karaoke Machine

These Slippers Are Perfect for Cold Weather

Remove Sebum and Blackheads With This Tool

The Not-So Piggy Bank

Put Your Phone on DND and Enjoy Some Quiet Time

The Top Selling Pillows On Amazon

Shoe Spray to Spray the Stink Away

This Organizer Bin With a Genius Design

A Portable Photo Printer To Make Prints Anywhere

This Desk Lamp For Lighting But in the Cutest Way

Cowboy Hat-Wearing Duck Lamp

This Comfortable Bath Pillow Takes Relaxation to Bliss

The Stanley Stainless Steel Tumbler Is a Fan Favorite

Go Solo

Wrap Up In Warm in These Essentials

Comfy Couch Blanket

Nostalgic Glow From This Tetris Lamp

They'll Feel Pampered With This Laneige Holiday Gift Set

Astronaut Galaxy Night Light

Handprint Kit

This Heated Neck Stretcher For the Whole Body

This Camera Bundle for Pro-Level Shots

Give Their Plants a Personality with these Magnets

This Book Nook for DIY Enthusiasts

Relieve Tension With an Infrared Heat Mat

A Coloring Book with a Sense of Humor