7 Ways to Have Better Dreams at Night

Is anxiety over starting a brand new business or dealing with a quarter-life crisis keeping you up at night? Tzivia Gover, a certified dream therapist and author of The Mindful Way to a Good Night’s Sleep ($17), tells us that nightmares are a common cause of stress and sleep deprivation. Since clocking the right number of hours of quality shut-eye is key to staying healthy, we tapped Gover’s expertise for some info and tips that’ll help make having sweet dreams and getting sound sleep a cinch.

“Some people think that eating pizza or spicy foods late at night will bring on nightmares, while others believe that watching a scary movie before bedtime is a bad idea,” Gover notes, “but bad dreams happen because of numerous factors, many that are beyond our conscious control.” She tells us that while there isn’t a foolproof way to avoid sleepytime scaries, there are specific behaviors and attitudes that can promote positivity.

Mindfulness, according to Gover, is key. “Yes, we call it mindfulness (the calm cultivation of present-moment awareness) but I think we could actually call it mind-emptiness too,” she shares. “This is because when our minds are full of worries, regrets, plans, and questions, it’s difficult to settle into relaxation and stillness.” She says that the goal of mindful meditation is really just to pour out your thoughts while slowing down your heart rate and brain waves. “This is the relaxed state of body and mind that is necessary to settle into sleep,” she says.

3 Ways to Be More Mindful Before You Go To Bed Each Night

“You can invite good dreams by making nighttime feel cozy,” Gover promises. “Try a soft light, a mug of tea, soothing stretches, or light reading before bed. One of my favorite techniques for inviting a good night’s sleep and positive dreams is to make a gratitude list before nodding off, mentally reviewing the items on it as you’re drifting off.” Here are three additional exercises that will help bring positivity to your subconscious:

1. Get back to planning a real bedtime. “To eat mindfully, we leave the table before we are overly full, so to sleep mindfully, head to bed before you’re exhausted,” Gover advises. Though this might be tough with tons of activities or incomplete items on your to-do list, she says it’s essential. “Work backward when you plan your day, and build in a solid hour to wind down so you can climb into bed well before you feel beat.”

2. Stretch to soothe. “Prepare your body for sleep with a few stretches or yoga poses that help soothe anxiety and still your mind,” Gover suggests. She tells us that cat/cow, downward-facing dog, forward fold, and legs up the wall poses are all good options.

3. Mind your routines. You probably already have some routines and rituals that help you unwind each night, and Gover says these are a perfect way to incorporate more positivity into your heart, mind, and spirit. “Bring mindful attention to your nighttime routines to prepare for a good night’s sleep. For example, as you wash your face and brush your teeth, you might imagine that you are washing away any worries, regrets, or plans for tomorrow. Let any thoughts from your busy mind swirl down the drain with the soapy water as you exhale deeply and relax.” Ahh.

4 More Ways to Infuse Your Dreams With Positivity

1. Feed your spirit. Gover says that nighttime is ideal for calming your energy, so it’s important to watch what you’re consuming. “Restrict your intake of news to daylight hours if possible, and focus on reading, doing, or watching things that encourage feelings of calm and well-being at night,” she advises.

2. Set the scene so you feel safe. According to Gover, feeling safe can help promote positive dreaming. “As you check to make sure the doors are locked and the curtains are drawn, you can symbolically close the door on worries beyond your immediate control — and seal in a strong desire for inner peace.”

3. Use gratitude to have a great night. Studies show that people who head to bed feeling grateful tend to sleep and dream better,” Gover shares. “As you drift to sleep, mentally review what you’re thankful for, or mentally replay the best moments from your day.”

4. Take notes. Positive reflection can help you channel good vibes and power forward in the most positive way possible. “Journal about your dreams as well as about your waking experiences as you make observations and draw conclusions about your dreams,” Gover says. “Like a good scientist, date your entries, and make note of any connections between your daytime activities and the themes and imagery that come to the surface.” She says for best results, you should review your journal regularly and jot down any intriguing insights or meaningful connections you can make.

Do you regularly remember your dreams? Do you have mostly good dreams? Dish the details with us on Twitter @BritandCo.

(Photo via Tzivia Gover)

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxingwasn't helping me. Between fighting insomnia and waking up with my stress response on high alert, I knew I needed to make changes so grogginess wouldn't be my default mood.

Once I started asking myself a series of deep questions to see what I needed, I recognized why I wasn't feeling great. Not only were my sleeping habits terrible, I also wasn't thinking about other types of rest needed to function normally. With nothing but hope and time on my hands, I decided to conduct a 'rest' experiment to see if I could improve how I feel.

Based on my results — and the advice from licensed therapist Brooke Sprowl, LCSW of My LA Therapy — slow living feels good.

Scroll to see the 7 types of rest that can help you feel totally refreshed in 2025!

Cora Pursley

1. Physical Rest: Prioritizing physical rest led to a decreased need to be productive.

I inherited my parents' tendency to work on my days off because being idle felt like I was signaling how lazy I am. Instead of sleeping in on Saturdays, I'd wake up early to clean before cooking breakfast, planning activities for my son, and going over content creation ideas. Couch rotting wasn't allowed until I was absolutely done with everything, but there was always something to do.

The day I collapsed in my bedroom after rearranging the living room and my office was the moment I asked, "How did I decide working myself to pure exhaustion meant I was an amazing woman?" So, I gave myself permission to start using my weekends to rest. Sprowl says, "Physical rest includes both passive activities like sleep and active recovery practices like gentle stretching, yoga, or massage."

She also indicates collapsing was likely a sign my body's way of sending a huge flare to get my attention. "Listen to your body’s signals of fatigue and make rest a proactive priority rather than waiting for exhaustion to take over," she encourages.

For me, this looks like sleeping in past 10 a.m., stretching my body in the morning, and taking long showers. It's an act of resistance that's helped me unplug and reset after a long work week. Sprowl believes getting physical rest helps "restore the body's reserves, reduces stress hormones, and supports overall physical health," ultimately "laying the foundation for every other type of rest."

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2. Mental Rest: Taking a mental break helped me unplug.

I'm a chronic over-thinker, so I'm still learning how to give my brain a break. However, tools I've picked up from therapy help along with reminders from my inner circle. Why does it matter? Sprowl says, "Mental rest is about giving your mind a break from overthinking, decision fatigue, or cognitive overload."

Besides unplugging from work, I have to remind myself to stay present by focusing on things that are in my vicinity. Sprowl says giving yourself a mental break may look similar or different. "This might mean stepping away from work, practicing mindfulness, or engaging in activities that allow your brain to wander, like walking in nature."

If you and I don't allow our brains to 'cool down,' she believes "it can lead to irritability and difficulty focusing" which explains the moments I barely had patience last year. Genuinely resting "fosters clarity and cognitive balance," according to Sprowl which is what we could use more of!

MART PRODUCTION

3. Emotional Rest: Treating my emotional health with care helped me embrace vulnerability.

The other area I struggle with sometimes is my emotional health. A physically and mentally exhausted Jasmine often leads to an emotionally unhinged version of myself that struggles to express what's wrong or things I need. "Emotional rest involves creating safe spaces to express feelings or allowing yourself to step back from emotional labor," Sprowl points out.

It matters because it can "ease racing thoughts and unresolved feelings that interfere with sleep," according to her. Prioritizing this kind of rest essentially creates "a sense of calm before bedtime" in her opinion. It can look like "journaling, talking to a trusted friend, or working with a therapist" to "help unburden accumulated emotions."

If I'm not gratitude journaling, I'm usually talking to one of my best friends or fiancé about anything I may be struggling with. Being vulnerable with people who care about me has helped calm my sea of emotions, creating a level of comfort I haven't felt in years.

Anna Tarazevich

4. Social Rest: Reaffirming my need for social breaks stopped making me feel weird.

This is a safe space, right? My daily confession is that I've always prioritized social rest. I didn't have a name for it when I was younger, but I've been able to feel when my social battery is depleted which leads me to find a way to reset alone. I almost lost my ability to do so when social media was popularized, but the past couple of weeks have reminded me to take steps back so I'm not internalizing different opinions and emotions.

Sprowl says, "Social rest combats the overstimulation and comparison often fueled by digital platforms, helping you reconnect with yourself." It's hard for me to hear myself when I'm thinking about what everyone else is saying so I'll put on my phone on DND (do not disturb) or set screen limits for various apps.

It's something Sprowl feels is vital. "Social rest means setting boundaries around social interactions, particularly with relationships that drain rather than nourish." Like I've been doing, she further says "limiting time on social media, scheduling solo time, or prioritizing relationships where you feel truly seen and supported" are some of the ways you can also hit the reset button.

Tima Miroshnichenko

5. Spiritual Rest: Tapping into spiritual rest helped me feel less afraid.

I don't mind talking about my religious background, but I understand not everyone shares the same beliefs I do. Still, I'm a firm believer that we need to prioritize spiritual rest in a world that's in hustle mode. Sprowl says this "nurtures the soul, creating a sense of peace and alignment with your values." She believes "connecting to something greater than yourself" can help add to the physical, emotional, mental, and social ways we may need to hit pause.

I personally love to pray, read devotionals, or use my journal to reflect about various things. Other things Sprowl suggests doing are mediating, grounding yourself in nature, or adopting a gratitude practice. Whatever you choose to do, she feels "it's about finding purpose and meaning in your life."

Carleigh Ellison

6. Creative Rest: Creative breaks made me feel less irritated by what I love to do.

Fellow creatives, are we okay? It seems like the very thing we love to do — creating art — can leave us feeling drained which is confusing. But I've got a secret as someone whose dream career is a reality: we have to stop and take breaks from creating sometimes. Please don't throw tomatoes! I'm serous here.

Sprowl says, "For those who thrive on innovation, creative rest involves stepping back from the pressure to produce and immersing yourself in inspiration." See? I'm not just making this up! Just like the social rest I've become a pro at, I've learned how to go on little adventures around my neighborhood, discover new food places to eat, or get lost in one of my music playlists.

Sprowl says you too can "visit an art gallery, listen to music, read poetry, watch an artful movie or show, or simply allow yourself to enjoy beauty without the expectation of creating." Being in the moment "replenishes the well of inspiration" us creatives pull from, thus "preventing burnout and keeping creative pursuits joyful," according to her.

cottonbro studio

7. Sensory Rest: Getting real about sensory overload stopped me from being irritable.

Sensory overload is real! I'm extremely quick to tell my fiancé, "Honey, I'm feeling overstimulated and need a break" which he knows means I have about 5-10 minutes before my irritability says, "Peek-a-boo!" Becoming a mom made me more aware of how much adults can't always tell when there's too much going on for our liking so I've worked hard to be more aware.

If I can't stand being touched after a while or need the TV's volume lowered, it's a sign that I've been dealing with them for too long. Sprowl says, "Sensory rest requires reducing stimuli like bright screens, loud environments, or excessive multitasking. Consider dimming lights in the evening, unplugging from devices, or practicing sensory mindfulness, like focusing on a single sound or texture."

My favorite thing to do is take a hot shower in the dark sometimes. My fiancé thought it was strange the first time I did it, but now he knows it's something I need. Other things I'll do is sit on my office's floor and journal by myself. It's a nice way to tap into my inner calm instead of getting overly upset.

"In our overstimulating world, sensory rest calms the nervous system and helps prevent overwhelm," says Sprowl.

Focusing on 7 types of rest sounds like a lot, but it's not when you consider how many things can raise our cortisol levels. From internal to external irritants, we're constantly being bombarded with things that can cause pure exhaustion. It just makes more sense to me to prioritize self-care that doesn't always involve spending money.

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In light of our current administration's desire to downsize the federal government, the National Parks Service was hit with around 1,000 layoffs in February – that means the crucial workers that maintain trails and camping grounds, man visitor centers, collect park fees, keep grounds clean, and more are no longer present.

This puts the safety (and cleanliness) of our national parksat risk. Whether it’s first-time visitors that don’t fully understand the mantra of ‘pack in, pack out’ or adventurers seeking their next summit, we’ve lost some of the proper guidance that makes the parks what they are: magical!

Your next visit to America’s national parks may look different at this time as the visitor experience has lost its charm due to these mass layoffs.

As the busy season starts to pick up, we’re sharing 5 ways to visit national parks responsibly and safely.

1. Follow 'leave no trace' principles.

Rachel Vine / PEXELS

Because many National Parks workers and rangers were laid off, each parks’ efforts to keep trails, campgrounds, visitor centers, and restrooms may be minimized, irregular, or non-existent. Following ‘leave no trace’ principles implies your full responsibility for cleaning up the trash, food scraps, and more that you bring into the park.

Leaving no trace also includes staying on designated trails to prevent erosion that could impact local ecosystems and wildlife. And when it comes to wildlife, it’s best to not interact with their habitats – keep a safe distance and never feed the animals you may come across. This is also for your own safety!

For more information and guidance on how you can leave no trace, visitLNT.org.

2. Plan ahead.

Robert Forever Ago / PEXELS

If your national park itinerary includes day hiking, backpacking, or camping, planning ahead will be a key step in making sure your trip is as seamless as can be. This is especially pertinent as certain trails and areas may experience closures in light of the recent NPS layoffs.

So, what does planning ahead look like? It could be checking park websites in advance to be aware of any closures, fees, wait times, or limited services, bringing your own maps, first-aid kits, and packing plenty of food and water.

3. Get familiar with being self-sufficient.

Andy Vu / PEXELS

This next method for responsibly visiting national parks goes hand-in-hand with ‘leave no trace’ and planning ahead. Since certain park rescue and ranger positions were also affected by the cuts, you’ll want to be 100% positive that you’ve brought everything you need in case of an emergency.

You’re not entirely on your own, though. During your visit, you’re sure to run into friendly faces that know basic first aid principles, how to read a map, and how to reach out for help if it’s needed. Make a friend on the trail or campground and simply show up for each other!

4. Be patient and respectful.

Zetong Li / PEXELS

Fewer workers and rangers in the national parks may mean slower service, whether it’s waiting to enter the parks or pay for goods. Of course, a slower process puts on a strain on everyone – visitors and workers alike. Be kind to staff and fellow parks lovers, and avoid peak hours to reduce any strain on park resources.

5. Support the parks through donations and volunteer work.

Lara Jameson / PEXELS

If you can’t make it out to (or simply don’t want to visit) a national park this season, you can still show your love and support for the parks by donating directly to NPS or groups like National Parks Conservation Association.

Additionally, contacting lawmakers in your local government for better park funding can be effective in making sure your voice is heard. Finally, you could also join volunteer programs in your nearest national park for things like trail maintenance or clean-ups.

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If you've been struggling to get enough sleep, new TikTok viral wellness trend — 'sleepmaxxing' — wants to help. We'd give anything to stop dealing with insomnia, middle-of-the-night wakeup calls, and overall sleep anxiety. But does this trend work? And more importantly, are all these social media tips safe for you to try?

Dr. Ankur Bindal, MD, MPH, FAPA, FAASM can tell you better than we can given his board certification in psychiatry, from American Board of Psychiatry & neurology. In addition to being the founder of the KAB Medical Group Inc. in San Diego, he's also a board certified sleep medicine practitioner who's seen firsthand how a lack of rest can affect our overall wellbeing.

TL;DR

  • Sleepmaxxing is a TikTok trend that's focused on setting yourself up for the best night of sleep possible.
  • While sleep masks and other tangible efforts to get comfortable in bed are great, you mainly want to make sure you're making healthy choices before bed like avoiding your phone.
  • Adults should aim for seven to nine hours of sleep each night.
  • Eliminate too much light in your bedroom, avoid screen time, and establish consistent sleeping and waking times.

What is sleepmaxxing?

KATRIN BOLOVTSOVA

If you're confused about sleepmaxxing, you're not alone — it's really not a straightforward term. It reminds us of what Will Ferrell said in Blades of Glory: "No one knows what it means but it's provocative...gets the people going." However, it actually has a meaning, and Dr. Bindal succinctly breaks it down. "Sleepmaxxing is the art and science of optimizing one's sleep and achieving the best possible quality & quantity of sleep by addressing every factor that can disrupt sleep," he says. This can look like using ear plugs, sleep masks, establishing specific sleep rituals, or anything else that is soothing and helpful.

Mainly, if you actually want to maximize your sleep, then you need to focus on what you do before you go to bed. Unbeknownst to us at times, our bedtime habits can affect the kind of rest we get (or not) at night. Dr. Bindal says, "Optimal Sleep hygiene methodologies including limiting light and sound exposure to using the latest sleep gadgets so sleepmaxxing aims to enhance sleep quality to the fullest." Unfortunately this means our habit of binge watching shows or scrolling mindlessly on TikTok at night aren't helping us.

I mean, according to the American Academy of Sleep Medicine, 35% of those surveyed have their sleep interrupted by lights inside of their homes. That's just lights, sans repetitious social media sounds and compelling television plots. When you add those on top of it all...let's just say we really are not doing ourselves any favors.

How does getting the proper amount of rest aid in our overall wellbeing?

Ahmed ツ

Now that you have a better idea of what sleepmaxxing is, we have to talk about why it matters. Dr. Bindal says getting the "proper amount of sleep" helps support" the following "various bodily functions" including, but not limited to:

  • Brain health — Enhanced cognition in domains of learning, concentration and consolidating memory by promoting phenomenon of hippocampal plasticity
  • Immune system function — A production of essential immune cells, better equipped to fighting off infections
  • Hormone regulation — A regulation of mood and reduced stress and physical repair that promotes muscle recovery, tissue repair, and overall physical development

He further explains that hormone regulation eventually leads to "improved mood, concentration, energy levels, and reduced risk of chronic diseases like heart disease and diabetes."

Basically, the health benefits of slowing down and going to sleep outweigh what society often pushes — staying up later, longer and hustling at all hours of the day and night.

On average, how many hours of sleep are recommended?

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How much rest are you truly getting at night? If you ask America's Health Rankings, 35% of adults are getting less than seven hours of sleep. Dr. Bindal says that while adults should sleep between seven and nine hours every night, and there are health risks for those who don't. "Research corroborates that adults who sleep less than seven hours a night may have more health issues than those who do," he explains. Johns Hopkins Medicinefound that sleep deprivation can lead to a "36% increased risk for colorectal cancer," propensity for developing type 2 diabetes, high blood pressure, and an overall lower immune system.

Saying "I'll sleep when I'm dead," may sound like a joke, but there's nothing funny about not letting your body get the rest it needs to function.

Should people with sleep difficulties try sleepmaxxing?

Marcus Aurelius

There are several reasons why your sleep could be negatively impacted right now. You may be dealing with insomnia due to stress, depression, or being a new parent. According to the American Psychological Association, 43% of people believe being stressed contributes to their lack of sleep. Furthermore, these same people have noticed their mood has shifted. The same reports shows that 45% of people who are getting less than the recommended hours of sleep have shared they feel on edge more than others while 52% have noticed they've been taking their frustrations out on those in their household.

Dr. Bindal agrees that sleepmaxxing can greatly benefit you if you're struggling because it can "enhance sleep quality to the fullest and emphasizes the importance of optimal sleep health."

How does sleepmaxxing benefit us?

Pavel Danilyuk

Clearly, you need a certain amount of sleep to function properly and achieve all those goals you've so intentionally set recently (hello, October Theory!). That's where sleepmaxxing can come in. Dr. Bindal says, "Improved sleep quality can lead to enhanced mental clarity and emotional stability, making it easier to navigate daily challenges."

If you're planning to change a few habits, you're going to need all the strength and focus you can access because change isn't always easy — even if you welcome it! So when you're implementing these new nighttime routines, be sure to stick to them. Turn your phone on Do Not Disturb, avoid the itch to scroll socials, and make sure you're able to properly relax. It can make all the difference in the world!

How can we incorporate sleepmaxxing in our bedtime routines?

KATRIN BOLOVTSOVA

If you don't know how to make sleepmaxxing work for you, Dr. Bindal has great suggestions! "Key techniques include optimizing your sleep environment, establishing a consistent sleep schedule, and managing stress and anxiety," he suggests.

One of the key ways you can make sure your room will promote a good night's sleep is by "adjusting the temperature" or "practicing a relaxation exercises before bed," he says. While meditation and mindfulness may be relaxation exercises that take practice over time, choosing the correct temperature is an easy way to set yourself up for success. Everyone's different, but he truly believes your room should be between 65 and 69 degrees Fahrenheit, too.

As Dr. Bindal mentioned before, eliminating sources of light can also aid in the rest you get. Personally, I can't sleep with the TV or lights on anymore because I just know it interrupts my sleep. My room is usually pitch black when it's time to go to sleep — to the point my three-year-old knows what it means when I turn everything off.

Besides these things, Dr. Bindal encourages you to maintain "consistent sleep and wake times" along with a "balanced diet and regular physical activity." Whether that means you start making your own Cava bowls inspired by the blue zone diet or doing workouts at home, they can aid in helping your body repair itself which then promotes the sleep you need.

Can we become too hyper-focused on our quality of sleep?

Kevin Malik

As with anything, too much of something can have adverse affects which rules out any benefits. Though sleepmaxxing can be a good thing for you, becoming fixated on it is likely going to make you even more stressed. "One of the primary concerns with sleepmaxxing is the development of orthosomnia, a condition caused by an obsession with tracking sleep metrics, with devices or apps, which increases anxiety and can further disrupt sleep, called paradoxical insomnia," Dr. Bindal warns.

If you become too obsessed with tracking every little thing, he says all this will do is "disrupt sleep cycles and limit the efficacy of insomnia treatments." But, he has an idea of what you can do to lessen the chance that'll happen. "Instead of over-analyzing how much sleep you’re getting, it’s important to understand that insomnia is a common and treatable condition, by incorporating healthy sleep hygiene routines organically and focusing on addressing the root causes of insomnia symptoms," he shares.

How can we optimize our sleep without getting sucked into wellness trends?

Niels from Slaapwijsheid.nl

Whether you want to call it sleepmaxxing or not, all you have to do is normalize the tips Dr. Bindal mentioned above. "Some of the ways can include established a consistent sleep schedule, creating a relaxing bedtime routine, managing light exposure, and limiting screen time before you want to go to sleep," he reiterates. Social media isn't going anywhere so don't let your FOMO convince you that potential scandals or tutorials are more important than getting seven to nine hours of sleep.

Also, don't forget to "maintain a comfortable sleep environment" while being aware of your "caffeine and alcohol intake throughout the day," Dr. Bindal points out. Something tells us that we're going to have to be intentional about breaking up with our daily coffee runs and desires to unwind with a nice glass of wine. But if it means we'll sleep better, we'll add that to our list of habits to change!

Need an extra dose of positivity in your life? We have even more lifestyle tips to share to help you end the year on a healthy and wholesome note!

Now that so many people have their heads buried in smartphones and other devices 24/7, countless timeless manners that once defined social decorum have seemingly slipped into oblivion.

The truth is there's a certain charm and respect that comes with old-school etiquette that's well worth reviving. So, here are some gestures and overall manners that should've never gone out of style in the first place.

Scroll to see all the old-school manners that have almost disappeared...

1. Getting Dressed Up

Marcus Queiroga Silva

In an age where super casual attire has become the norm, it's not uncommon to see people in pajamas at the grocery store or even attending doctor's appointments. While comfort is key, and athleisure is "in," there's still something special about dressing up for an occasion.

Whether you're just running errands, attending a casual gathering, or going out for a night on the town, taking the time to put together a thoughtful outfit shows you respect yourself, the people you're with, and whatever you're doing.

2. Addressing People With Titles

cottonbro studio

Addressing someone with a title like "sir," "ma'am," or "miss" wasn't just viewed as polite in the past. It also reflected a basic level of respect and acknowledgment of someone's status or age.

Using titles may seem old-fashioned in today's world, but it can still make a meaningful impact. While it's common for people to skip formalities and dive straight into conversation, taking a moment to use a respectful title is a small gesture that makes a great first impression.

3. Offering Seats To Women, Children, And Elderly

cottonbro studio

Did chivalry on public transport die? It used to be commonplace to offer up seats on buses, trains, and subways to women, children, and the elderly. Now, people are arguably so caught up with texting and social media that they might not notice (or care) to continue this act.

This tiny act of kindness doesn't take a lot of effort, but it speaks volumes about your character. If you see someone who might need your seat more, like a pregnant woman or an older man, offer your seat to show empathy and respect.

4. Being A Friendly Neighbor

Zen Chung

Being a friendly neighbor used to be a cornerstone of suburban life, but today, it's becoming increasingly rare for people to interact with those who live right next door.

Many people now come and go without much more than a polite wave or brief nod, and the days of chatting over the fence or borrowing a cup of sugar seem like a distant memory.

Nonetheless, taking the time to be a friendly, approachable neighbor can strengthen your sense of community. Don't be afraid to introduce yourself, greet them when you pass by, and offer help when you can.

5. Saying "Please" And "Thank You"

Mizuno K

Nowadays, convenience seems to trump consideration, and it's easy to forget the power of simple politeness. Saying "please" and "thank you" probably seems like basic manners, and that's because it is. Yet, these magic words are still becoming rare to hear.

The next time someone holds the door for you or rings up your groceries at the supermarket, don't forget to thank them. Or, when you're asking a retail employee for help, say please. These small phrases go a long way in showing appreciation and respect.

6. Apologizing In Real Life

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Everybody makes mistakes, but what's your go-to way to rectify them? When you've upset a loved one, you might type out a quick text or leave them a voicemail. While that's common practice today, nothing can replace in-person apologies.

Texts simply lack depth and can feel impersonal. By getting in your car, driving to your friend or partner's house, and knocking on their front door to apologize, you're making it clear that you feel genuine remorse and value their feelings.

7. Sending "Thank You" Notes

Katya Wolf

On a similar note, sending a "thank you" text to a friend or relative after they attend an important life event, like your birthday party, graduation, baby shower, or wedding, just isn't the same as sending a handwritten thank you note. This thoughtful gesture is now a lost art.

Not only is it helpful for our mental health and relationships to actively express gratitude to those around us, but it benefits the receiver, too. Ditch your texts (or worse, the mass "thank you" group chat), and send a thank you note instead.

8. Being A Bit Modest

Polina Zimmerman

Finally, this one may be a bit controversial, but it's time to bring back a bit of modesty.

Since so much of our lives revolve around social media, what we wear and how we portray ourselves online has turned into a competition. And it has pushed many people, especially teens and young women, to opt for more revealing clothing.

This isn't meant to shame anyone or stifle self-expression. On the contrary, having some modesty is about showing respect for yourself and not allowing just anyone access to your body. Plus, longing and desire are some of the most powerful emotions, and leaving certain things up to others' imagination can add to the allure of who you are.

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For a product to be labeled as "splurge-worthy," it has to deliver a combination of high-quality construction and impressive features. But how do you tell which items are worth the splurge and which will end up being a huge waste of money? That's where this list comes in. We've gathered 41 must-have products that are worth every penny (and then some).

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

Pet Owners Need The EyeVac PRO Touchless Vacuum

Amazon

As pet owners, we have to deal with a lot of hair getting everywhere. Sweep it up in a convenient way using this touchless vacuum that automatically sucks up hair and debris that is put in front of it.

See it on Amazon

Make Your Home Smarter With Astro

Amazon

The Amazon Astro is Amazon's latest and greatest in smart technology. This adorable home monitor helps you monitor your entire house, no matter where you travel or what's going on in your home.

See it on Amazon

Raise The Standards of Your Cookware With Caraway's Non-stick Ceramic Bakeware Set

Amazon

Several things set the Caraway brand above its competitors, such as its unconventional colors, clever storage, and non-stick ceramic coating. However, the most crucial factor is that Caraway contains no toxic materials.

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This Sauna Blanket for Detoxification for Any Home

Amazon

I used to go to the gym's sauna all the time when I had a gym membership. But I stopped in an effort to save money. But now I wish I could buy this sauna blanket for my own home to relive the experience!

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Take a Dip in the Coleman SaluSpa

Amazon

Most of us can't afford to have a hot tub professionally installed at our house. But that's okay! Because we can afford the Coleman SaluSpa. Enjoy taking a soak with sixty soothing AirJets in this four to six-person hot tub from Coleman, the makers of all things outdoors.

See it on Amazon

It's THE Tote Bag!

Amazon

You know the one. It's The Marc Jacobs Tote Bag that everyone's been talking about and TikTok has been in love with for the last few months. There's so much space in here for all of your favorite items, plenty of great pockets, and it's sure to be stylish and look elegant no matter what you decide to pair it with!

See it on Amazon

It's Okay To Be Lazy With This Robot Lawn Mower

Amazon

This highly intelligent Robot Lawn Mower automatically mows yards up to 2700 sq. ft. without a person having to manuever it. You can relax in your backyard while the mower expertly navigates narrow spaces and tight corners around the yard.

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Custom Mosaic Hanging Lights With 54 Globes To Choose From

Amazon

I've never seen a listing on Amazon like the one for DEMMEX's Turkish Chandelier. Incredibly, there are 54 globe options to pick from, and the number of globes is customizable, as well as the option for the light to be hard-wired or plug-in. The Hanging Lights are 100% handmade in Turkey of hand-cut glass and glass beads. 86% of customer reviews are 5 Stars.

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This Countertop Nugget Ice Maker Went Viral On TikTok, And We Can See Why

Amazon

Influencer @hauskris is obsessed with this GE Countertop Nugget Ice Maker with Side Tank and makes every beverage she can with the perfectly sculptured cubes. This is no ordinary ice machine; it cranks out chewable, crunchable, crave-able nugget ice that is so unlike traditional hard cubes. It is made from compacted ice flakes, making it the perfect companion for homemade cocktails, sodas, and other creations.

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Treat Yourself to an Espresso Machine

Amazon

This espresso machine is great for those who take their coffee seriously. With a built-in bean grinder and bar pump, you can make quality espressos in just a few minutes.

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A Cabinet With Tilt-Out Storage for Laundry, Recycling, or Trash

Amazon

The charming beadboard appearance and rubberwood tabletop of Betterhood's Double Tilt-Out Cabinet make it equally suitable for the kitchen, laundry room, bathroom, or hallway. The Tilt-Out Cabinet can hold up to a 10-gallon trash can and has a weight capacity of 30 pounds. The Cabinet is available in various colors and with the option of double or single doors.

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These Sneakers Are Worn by Everyone in Hollywood

Amazon

These sneakers are a cult favorite this spring, and they also happen to be worn by all of our favorite celebrities. These shoes are lightweight, breathable options for everyday wear, blending in seamlessly with all of your favorite looks you had in mind for the season.

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This Pizza Oven for an Italian Adventure

Amazon

Transform outdoor cooking experiences with this Pizza Oven that is a culinary gem that promises authentic flavors and endless fun. Designed for portability, it's constructed from durable stainless steel and is perfect for backyard gatherings or outdoor adventures. With its ability to create pizzas, the oven doubles as a versatile outdoor kitchen.

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End the Day with a Rustic & Scandinavian Style Bed Frame

Amazon

Turn every room in your home into a shabby chic paradise with this Rustic & Scandinavian Style Bed Frame. Made with acacia wood, this bed frame looks like it came straight from a yard sale without actually having to buy a bed frame that others have slept on.\

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Enhance Your Bedroom With This Smart LED Nightstand

Amazon

Upgrade your bedside with a table that features wireless phone charging and an LED tri-dimming touch light. This modern piece combines functionality with style, providing a convenient charging spot and customizable lighting for your bedroom.

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A Pair of Mushroom Lamps That Were Named a Top Pick of the Year

Amazon

The best Mushroom Lamps of 2023 were reviewed by thespruce.com and LAMPS PLUS' Felix Modern Accent Table Lamps came out ahead. The Lamps got top marks for their affordability, modern design, and long power cord. Each Lamp uses two maximum 60-watt bulbs.

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This Set of Ninja Knives Is Never Dull

Amazon

You don't have to worry about these knives going dull on you because Ninja has created a knife block with a fantastic built-in sharpener. They call it their NeverDull knives and it's a genius way to enjoy your favorite set of knives for years to come without losing a single bit of the slicing power.

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A New and Improved Carry-On Suitcase

Amazon

If you are a frequent flier, this harside expandable luggage is the best gift you can give yourself. Equipped with spinner wheels for easy transportation, this suitcase is ideal for a weekend getaway.

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This Cooling Fan Doubles as an Air Purifier

Amazon

You will feel like you are breathing in fresh mountain air with this 2-In-1 Fan And Air Purifier. It purifies and cools the air around you while removing odors and gases.

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This 8-in-1 Digital Countertop Oven Flips Up and Out of Your Way

Amazon

Throw away your toaster, your air fryer, and your pizza oven because your new kitchen deserves this bad boy, 8-in1 digital countertop oven that, unlike me, can do it all in the kitchen. The magic of this Ninja device goes beyond its functionality and lies in its counter-saving flip-up and away ability, storing the oven in a vertical position against your backsplash. All the controls are digital and easy to use.

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Get the 23andMe Health + Ancestry Kit

Amazon

We can't know everything, but with the 23andMe Health + Ancestry Kit, we can know quite a bit. With this kit, you can learn all about your carrier status and genetic health risks, as well as insights into your ancestry.

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A Serious Antropologie Dupe

Amazon

This baroque-inspired brass mirror completes any entryway or bedroom with glamorous vintage charm! It's also a serious dupe for the ever-so-popular but oh-so-expensive Anthropologie version

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A Tall Corner Cabinet for Hidden Essentials

Amazon

Put clothes, extra soap, and things you don’t want others to see but need in the tall corner cabinet. It is there for convenience when you need it and keeps things orderly. It looks great so you don’t mess with any décor you already started.

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Enhance Your Workspace With the Laptop Screen Extender Full HD Portable Monitor

Amazon

Enhance your work-from-anywhere setup with the Teamgee 14-inch Portable Monitor, now offered at a significant discount. This monitor extends your laptop’s display and boosts productivity wherever you are.

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Take Your Skin Care to the Next Level With This LED Face Mask

Amazon

This LED Face Mask uses seven different colored light therapies to kill acne, eliminate redness, tighten skin and smooth wrinkles. Use it 20 minutes a day three times a week for best results.

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This 55-Inch Samsung Frame Series Doubles as Art

Amazon

Everyone's been talking about the Samsung Frame for the last few years, and that's probably because it delivers a clear, crisp, beautiful picture and looks like a work of art hanging on your wall when it's not in use. You can even change up and personalize the frames for your taste.

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A Towel Warmer Is a Must-Have

Amazon

It doesn’t get more luxurious than stepping out of the shower into a warm and fluffy towel fresh out of this device. It has a large capacity, so you can fit large bath towels, throw blankets, bathrobes, and pajamas, and it works easily with just the press of a button. Plus, it works fast, taking only ten minutes!

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Get Your Documents Instantly, Anywhere.

Amazon

It's now possible to get your important paperwork in hard copy – no matter where you are. Perfect for busy business professionals and students, this wireless printer is cordless, Bluetooth savvy, and won't take up much space. Print anything you need anytime, anywhere.

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This Walking Pad Is a Game-Changer

Amazon

TikTok is all about the walking pad these days. But there's a good reason! The walking pad allows you to get an amazing workout in while you're doing something else like working, writing, or watching TV. It's the work-from-homer's best friend because you don't have to worry about working out after the workday; you've done it all already!

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A Mid-Century Modern Accent Chair From a Brand You Can Trust

Amazon

"Mid-Century Modern" is a label that is often overused, but in this case, it is entirely appropriate. Safavieh's cream accent chair features clean lines, gentle curves, and elegant simplicity often attributed to MCM design. "Safavieh's couture line of home furnishings is the perfect blend of luxury and trendiness, with crisply tailored pieces that exude opulence and sophistication of the highest caliber."

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This Shark NV360 Navigator Vacuum Has Impressive Suction

Amazon

With over 25K positive reviews, it's not hard to see why this Shark Deluxe Upright Vacuum with powerful suction to deep clean carpets is a great deal. It has a detachable pod for cleaning under furniture and a nozzle to clean above the floor, on upholstery, furniture, stairs, and much more.

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You Need the Casper Original Pillow

Amazon

Get your full eight hours of sleep with these comfortable and breathable pillows that are packed with microfiber fill and offer a percale weave that increases airflow so you are always cool.

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Versace Sunglasses for a Stylish Spring

Amazon

These Versace sunglasses are the spring accessory that you’ll reach for every day. They’re such a fashion staple, complementing every outfit you cook up, but they’re also essentials for protecting your eyes against light and harmful UV rays.

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A Freestanding Wine Cooler to Quench Your Thirst

Amazon

Make use of the corner section of your room with the freestanding wine cooler to keep drinks of all kinds refreshingly cold. You can put this in your living room and share its use with friends and family.

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This Samsung Sound Bar Gives You the Best Sound

Amazon

You really can't ask for a better sound than the sound you get from a Samsung Sound Bar like this one! There's a subwoofer included for a deep and brilliant bass, and with Bluetooth connectivity, you can enjoy your favorite albums in a whole new way. The bass and quality you'll get from this sound bar is just unbeatable.

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A Robot Vacuum To Help With Chores

Amazon

Bid farewell to tedious house cleaning with this incredible robot vacuum by your side. This intelligent cleaning companion effortlessly navigates through your home, picking up dirt, dust, and pet hair with ease. Equipped with advanced sensors and smart mapping technology, it adapts to your home's layout, conquering hard-to-reach areas effortlessly. Relax and let this robot vacuum handle the dirty work, giving you more time for the things you love.

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The Google Nest Learning Thermostat Means Even Your Temperature Can Be Smart

Amazon

If you don't already know, the Google Nest Thermostat is a phenomenal way to keep your temperature under control, no matter where you are. That means you can ensure you didn't accidentally leave the A/C on when you left on vacation with just a quick glance at the easy-to-use app.

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You Can Set Up Your Own Security with This Ring Alarm 8-Piece Kit

Amazon

This is one of the coolest deals out there because you can really just set up your very own home security system when you've got this 8-piece Ring Alarm kit. It has all you need to be sure that you're safe and secure whether you're in your home or you're gone on a trip.

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Wake Up Refreshed Using This Alarm

Amazon

Start your day on a bright note with this Alarm, a game-changer for your morning routine. Mimicking the natural sunrise, this Alarm gradually brightens, gently rousing you from sleep. Choose from a range of soothing sounds to complement the sunrise simulation, creating a serene and uplifting wake-up experience.

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These Egyptian Cotton Sheets Are Cozy and Lightweight

Amazon

Don't worry about overheating when you're wearing these super comfortable sheets. The 1000 thread count means the sheets aren't just incredibly soft but also durable and designed to hold up to years of washes.

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Keep an Eye on Your Furry Friends with the Furbo 360

Amazon

Yep, you read that right. This Pet Camera can be manually turned or automatically follow your pet around as they move about the room. The high-quality camera allows you to zoom in and provides two-way audio communication with you and your furry friend. You can even remotely toss them a treat if they're being extra good (which, of course, they always are)!

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