How to Improve Your Overall Well-Being When You Sit at an Office Desk All Day

Until your winning lottery numbers come up, chances are you’ll be keeping that office job. And while there are definite perks — like gossip, work wives, and happy hours — you can probably think of a few things your workplace could do better to help with your overall well-being and health. Don’t resign: Redesign! Turn the place where you’re spending your nine-to-five from dismal to delightful by considering a few important pieces of advice.

1. Open up your office. Not everyone is a fan of open plan designs. (Do you really need to know Laura from Accounting’s verdict on The Bachelor from last night? Or that Darren from Finance is scheduling a vasectomy?) But before you retreat into your cubicle, know that a new study has demonstrated that people who work in open offices are more active than their closed-off counterparts. Published in the journal Occupational & Environmental Medicine, it found that people working on open benches were nearly a third more active than people secluded in private offices and about a fifth more active than people sitting in cubicles. Even if you’re not in the step-counting club, you might be interested to know that people who were active at work were also less stressed in their lives outside. So open up to the open plan (and consider some noise-canceling headphones).

2. Add a desk plant. Plants, your desk buddies who won’t steal your snacks or distract you when you’re on deadline, are more than just decoration. Caitlin Hoff, a Health and Safety Investigator with ConsumerSafety.org, an organization that informs consumers about health and safety news, points out that plants have been shown to have some surprising and promising health benefits: “Studies have found that indoor plants can improve your mood, reduce stress, and increase productivity.” She also explains that certain plants can filter toxins from the air, as shown in a 1989 study by NASA, whose roster of potential air cleaners included gerbera daisies, bamboo, and peace lilies. Although scientists are quick to point out that filling your office with plants is not a magic fix and you would need a lot of different types of plants to get the maximum effect, every little bit helps!

3. Find your peak coffee intake. As coffee drinkers who’ve had one too many espressos can attest, there’s a fine line between wired and can’t-keep-your-hands-still jittery. Luckily, scientists are interested in this problem too, with a study published in the journal Sleepfinding that the best way to stay alert is not with one big mug of coffee in the morning, but little, regular doses of caffeine throughout the day. The researchers gave their participants pills when they woke up and then every hour, half getting placebos and the other half caffeine pills containing 0.3 mg of caffeine per kilogram of their body weight (roughly equivalent to 2 oz of coffee, or a quarter of a regular cup). The participants who took the caffeine did better on cognition tests and were less likely to fall asleep accidentally. However, it’s worth noting that the experiment was designed for shift workers, keeping participants awake for 28.57 hours as part of a 42.85 hour day, and only studied cis men, so you’ll probably need to do a little trial and error to find your own caffeine sweet spot.

4. Don’t take the cake (sometimes). From birthdays to babies and, well, Mondays, there always seems to be some reason for dessert to magically appear in the office. A study conducted by the Centers for Disease Prevention and Control found that over one week, over a fifth of the 5,222 adults surveyed either bought or were given food at work, adding up to an average of 1,277 calories per person. So are we meant to turn down free cupcakes? Kristen Smith, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, says not necessarily, but recommends being mindful and coming prepared. “Just because free food is there doesn’t mean you have to eat it. Keep your desk stocked with nutrition-packed foods that you look forward to eating, such as dark chocolate, veggie chips, nut mixes, or dried fruit.” It’s more about balance than always saying no. “People who deprive themselves of foods they desire often end up overindulging later,” Smith reminds. “Allow yourself to enjoy a portion-controlled amount of the sweet treats in your office once or twice a week.” Save your sugar splurge for when you really need it: There will be more cake tomorrow!

5. Check your posture. If you just straightened up when you read that, it’s likely that your posture at the office could use some work. Studies have found that slouching over desks can make neck and back pain worse. But what should we be aiming for? “Even shoulders that are not rounded or hiked up, a neutral neck with no tilt and the head not jutting forward, elbows bent at 90 degrees, and feet flat on the floor with knees bent at 90 degrees,” recommends Kelsey Zamoyski, an occupational and hand therapist who owns Defy Therapy & Wellness. And how do we get there? Hoff says we need to make an active effort: “If you want to improve your posture, you need to practice good posture. There are many ergonomic tools on the market to help you sit correctly, like lumbar cushions or footrests. Analyze your posture and figure out where your biggest faults lie. If you aren’t sure, consider consulting a physical therapist or chiropractor; not only can they help you choose the right tools, but they can also give you exercises to strengthen supportive muscles.”

6. Take a break. We’re not talking scrolling through Brit + Co (although we’re always here for your self-care). You need to give your eyes and body a total break from hunching over a screen, explains Zamoyski. “Ideally, you need a five-minute break to stretch every hour, but if your schedule is tight, set an alarm two to three times a day,” she advises. She also has a few exercises to make that rest time even more effective. “If possible, stand up from your computer, lift your arms to shoulder level, and do 10 shoulder rolls and circles in each direction. Open and close each hand 10 times. Squeeze your shoulder blades together 20 times. These quick exercises help reduce the risk for conditions like carpal tunnel and shoulder tendonitis.” It will be worth any stares from your colleagues in the long run!

What’s your best office health tip? Copy us in @BritandCo.

(Photos via Getty)

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

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Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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Fans of Fourth Wing are on pins and needles because Rebecca Yarros just announced she's finished writing the third book in the Empyrean series! It's us, we're fans — along with over half of BookTok.

We can't believe we're getting closer to reading more about Violet Sorrengail's journey, but we know you have a ton of burning questions about the release date for Book No. 3.

We may not have all the answers, but we've done a little digging to share as much as we can because who doesn't want to know what Rebecca Yarros has been up to?

I'm new to the Empyrean series. Are "Fourth Wing" and "Iron Flame" really worth reading?

Amazon

I'm not going to lie to you. The editorial team, including myself, are extremely biased about Fourth Wingand Iron Flame. From my perspective, I think these are great books for anyone who had the pleasure of growing up during the great Harry Potter era and moved on to watchingGame of Thrones and House of Dragons.

Did she announce the name of book no. 3?

Rebecca Yarros/Instagram

YES! Book No. 3 is titled Oynx Storm.

Knowing what we do about the manifestation of Violet's powers, I think this could hint she's going to play an even larger role in the series. According to a fan theory shared on TikTok(via Empyrean Riders), it's believed that Violet and Xaden Riorson are actually gods. Stay with me here.

Empyrean Riders noted that Violet's last name means heavenly and that she's able to control time thanks to her connection to the young dragon Andarna (I love her so much!). That sounds pretty god-like to me.

And when asked which two Taylor Swift songs describe Onyx Storm, Rebecca Yarros chose "Who's Afraid of Little Old Me?" from The Tortured Poets Department and "So It Goes..." from Reputation. "Who's Afraid of Little Old Me?" is one of Taylor's most powerful songs and definitely translates the idea that Violet's powers are going to be stronger than ever, while "So It Goes..." is equal parts suspense and seduction, and is TOTALLY about "all the pieces fall right into place" to get together with the right person.

There's so much more to unpack so I suggest grabbing a yummy snack while you fall down the rabbit hole. All I'm sure of is that Onyx Storm is going to leave our emotions in shambles just like Fourth Wing and Iron Flame did.

When did Rebecca Yarros announce she's done writing book no. 3 in the series?

Rebecca Yarros/Instagram

On June 17, Rebecca Yarros shared this image of her laptop to indicate she'd finished the third book in the Empyrean series.

She wrote, "(Pic from one of the very many locations in which this book was written)," towards the end of the caption before adding a few relevant hashtags to it.

When will Onxy Storm be available for purchase?

Rebecca Yarros/Instagram

Rebecca Yarros exclusively told Good Morning America that fans can expect the book to hit shelves January 21, 2025! That gives us a little over six months to prepare our emotions for what's sure to be a storm of a book.

She said, "There will be politics, new adventures, old enemies and of course, dragons." There's no way she could forget the dragons because I'd willingly riot over them. They deserve to have their stories told forever.

As luck would have it, Cosmopolitan received an exciting first look at what's to come in Onyx Storm. The excerpt begins with Violet realizing the Venin have found their way into Basgiath War College and are wreaking havoc. Alongside Rhiannon, Sawyer, and Ridoc, she races to stop the Venin from releasing Jack Barlowe from his prison cell.

However, Violet's shocked when she discovered one of the "dark wielders" has a long silver braid that closely resembles her own. Before she can fully react, the woman disappears. According to Screen Rant, there are possible theories about why Violet saw her and what this means for her growing power.

Towards the end of the excerpt, Violet discovers the Venin want to capture her too. Also, Xaden makes his long-awaited appearance and it's clear their playful banter in the face of danger hasn't changed. That he hasn't fully changed into the Venin Violet's used to seeing.

I officially can't wait to read the rest of the book in January!

Has Rebecca Yarros revealed the cover for Onyx Storm?

Today/Bree Archer, Elizabeth Turner Stokes for Entangled Publishing

Onyx Storm

Yes!

TODAY received an exclusive look at the cover for Onyx Storm and it doesn't disappoint! Unlike its predecessors, it appears Rebecca Yarros is hinting that darker events will take place.

Fans of the Empyrean series aren't the only ones who are excited to see what fate has in store for our favorite characters though. In a statement to TODAY, Rebecca revealed how elated she is to be working on the series again. "It's amazing to be back with these characters again. She also said, ""I can't wait for readers to see what Violet, Xaden, and the rest of the quadrant have in store for them in Onyx Storm!"

Are you excited for the release of Onyx Storm? Follow us on Facebook for more entertainment news!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Making your space feel like you is an essential part to your daily routine, whether that's at home or in your office. The places where you spend most of your day can have a huge impact on your everyday mood and life, even if you work in a cubicle. I'm a huge advocate for decorating any space, so I thought I'd share some of my favorite decor ideas from Amazon to help inject a little sunshine and personality into your everyday work life. Whether you work in an office, a tiny corner cubicle, or at home (like me), I've got just the items for you!

Amazon

Seenlast Lamp + Candle Warmer

I was gifted a lamp/candle warmer last year, and have been pleasantly surprised by how much I use it, and how much it transforms your space. It does a good job and making your desk feel that much more cozy, and at home. This essential will help make you feel at home even miles away at work.

Amazon

Auelife Fall Candle Set

A fall candle needs to be lit at all times for me to have complete zen. If a fall-scented candle is lit, I can truly get through any day no matter how stressful. This one is a 4 pack, so you can enjoy all the fun scents while they also act as a cute, decor piece!

Amazon

XXXFLOWER Plant Terrarium

Having real plants in your office can be a great step towards making your office feel more like home — or even cozying up your WFH setup — and have a more grounding energy. This may seem silly, but whenever I have plants or flowers around me, it just makes me feel more centered and at peace. So, I would highly recommend this cute terrarium as a decor piece on your desk to help you center yourself throughout the day!

Amazon

MDOZQ Memo Board for Notes

One thing I always keep nearby when I'm working? A memo board of some kind to display notes from my husband, loved ones, or friends. This is another great way to have peaceful reminders if you ever get stressed during an intense work day!

Amazon

Gannyfer Small Desk Organizer

A desk organizer does a great hob at categorizing some of your daily-use items while making them look more presentable at the same time. This one is one of my faves with home you can style it with all your most prized possessions. Add in your favorite books, knick knacks, and pictures for injecting some personality into your space!

Amazon

AZLTC Book Vase

This vase is so practical and so adorable! Like I mentioned before, having real flowers or plants are a huge energy shift in your space, and this vase is insanely cute! I love how it livens up your space, while looking chic doing it! Grab this essential on Amazon for only $7... I repeat: $7! Such a steal.

Amazon

Kootop Wireless Keyboard

Is anyone else on ASMR keyboard Tiktok?! Or is that just me... Because these click clack keyboards are actually my most recent obsession. I feel like they just help to make typing away at your computer seem fun. Plus, it looks oh-so-cute! This one's going home with me!

Amazon

Jetec Photo Display

As you can tell from my note display tendencies, I'm a severely sentimental person, so I not only have notes of my loved ones, but also photos! In every office, cubicle, or desk I've ever had, there's always been a photo display of polaroids for those that I like to remind myself of on a daily basis! Another simple edition that will make all the difference to your space. Plus, it fills a lot of space and can make your office seem more full.

Amazon

SKYDUE 360 Degree Rotating Desk Organizer

This desk has so many pros to it:

  • It is a great organizer to divide up pens, markers, and anything you need.
  • It rotates for easy access.
  • It looks super cute on your desk.
  • AND it's under $10.
What more could you want?!

Amazon

Lamicall Green Phone Stand

If you're someone like me, and needs to have your phone on standby for any various reasons like making calls, answers emails, or simply watching clips for work, then this phone stand is a life saver! It can charge your phone, all while sitting up right for easy viewing access. I like to have this by my computer whenever I'm working!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Kate Winslet is THE Hollywood actress to me. Not only has she starred in box office smashes like Titanic and Avatar: Way of Water, but she's proven her acting chops in breakout indie flicks and provided mothers and daughters everywhere with eternal Christmas movie nights thanks to The Holiday. But the actress' consistently viral kindness, her dedication to embracing her natural beauty, and her sophistication don't mean she always feels confident. Kate Winslet just spilled on the one movie from her career that had her "sh—ing" herself, and I just had to dive in.

Here's what Kate Winslet had to say about her scariest movie experience ever.

  • Kate Winslet made a name for herself with Titanic, Sense & Sensibility, and The Holiday.
  • However those movies aren't the film she wants fans to ask about!
  • The actress spills on the movies she's proud of, and the one job that had her "sh—ing myself."

Talking to Vanity Fair for her newest film Lee, Kate Winslet revealed one project she wishes fans asked about more is Iris. The 2001 film stars Kate as a young Iris Murdoch against Judi Dench's older counterpart. And for Kate, nothing was more terrifying than working with such a wonderful actress.

"People don’t really ask me about Iris. It’s such a delicate film," she says. "It was the first thing I had done after having my daughter. Going to work with a baby, I’m playing Iris Murdoch, looking to Judi Dench’s older Iris Murdoch — I was sh—ting myself."

Considering how nervous I get when I meet my heroes, I can only imagine what it was like to meet Dame Judi Dench. Talk about a dream! Another film Kate loves is Revolutionary Road, and not just because she got to reunite with Leonardo DiCaprio.

"The thing that people say is, 'You got to work with Leo again.' Then they go off on the whole Leo tangent, which I totally understand," she says of the film, which follows an ambitious couple who find themselves trapped in the reality of 1950s suburbia. "But Revolutionary Road — f—king hell, it just knocked us all sideways. Unbelievably difficult material. I was very proud of that film and what Leo and I were able to create as Frank and April. It was so brutal."

The process for getting Lee into the world sounds equally brutal, considering Kate started working on it over a decade ago. As producer, Kate tells Vanity Fair she doesn't mind the fact she's done more for the film than if she only had an acting credit. "That has felt very necessary for this film. But it’s also just really important to me," she says. "It’s important to me that people know that it’s out there and might feel compelled to go and see it."

Because it turns out, commercial success or stardom on its own doesn't actually help your movie get made! "It doesn’t matter who you are," she says. "No one’s going to go, 'Oh, I’ll just back that pony because she was in Titanic.' It doesn’t happen that way, and I never expected that. That’s really important to say."

"I've gotten older and I’ve learned more and felt more confident in myself about whether or not I could actually do it," she adds. "It’s not something I would’ve done had I not felt so passionately about the subject, and Lee was just—she wouldn’t let me go."

Let us know your favorite Kate Winslet movies in the comments, and since we've officially entered cozy season, check out Why The Holiday Movie Ending Is The Most Important Scene while you're at it!

Marvel movies are known for their heroes and their hopeful outlook on the world. But in 2025, we're getting a brand new team: the Thunderbolts. This team is made up of antiheroes and former villains, and it's sure to be the wackiest and strangest, as well as one of the most memorable, superhero movies we've seen in recent years.

Keep reading for the latest news on Thunderbolts* before it hits theaters in 2025.

Marvel Studios/YouTube

Thunderbolts* comes out this May, and the cast just showed off some brand new footage at the D23 convention — and thanks to the new 'Celebrating 85 Years' spot, we have the first look too!

We get a look at Bucky Barnes, The Red Guardian, John Walker, and Ghost. Plus, Yelena Belova, of course. This heartbreaking detail about Yelena's new look connects Florence Pugh's Yelena to Scarlett Johansson's Natashaand I'm WEEPING.

Marvel Studios/Walt Disney Studios

And at D23 Brazil, we got a brand new look at my new favorite team. "There’s something in this film, in terms of superpowers and superheroes, that shows that our superpowers lie in how ‘broken’ we are," David Harbour said at the event. "As if our superpowers came from our relationships.”

What is the plot of Thunderbolts?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Plot

Consider Thunderbolts* to be The Avengers' edgy younger sibling. The movie follows Yelena Belova (who we know off the bat is a "depressed assassin" thanks to a Marvel Studios press release). She's joined by Bucky Barnes, The Red Guardian, and John Walker. Based on a leak, it looks like we'll see this group of misfits team up against Valentina Allegra de Fontaine after she sends them on a deadly mission.

Thunderbolts* Release Date

Jesse Grant/Disney

Thunderbolts* Release Date

Thunderbolts* hits theaters May 2, 2025.

Who's on the Thunderbolts team?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Cast

Thunderbolts* stars Florence Pugh, Geraldine Viswanathan, Lewis Pullman, Hannah John-Kamen, Wyatt Russell, Julia Louis-Dreyfus, Sebastian Stan, and David Harbour.

This is a huge cast, and Viswanathan just revealed how crazy the first day of filming was. “My first day didn’t feel real," she tells Vanity Fair. "I felt this extra pressure of, ‘Know your lines, babe. You can’t really play around like you usually do.’"

Historically, sci-fi fans haven't been kind to actresses in their favorite projects (remember when Star Wars fans bullied Kelly Marie Tran off social media?). But Viswanathan is already thinking ahead. “If it’s overwhelming, I’ll log off. But I like discourse around pop culture,” she says. “[Thunderbolts*] felt a little bit edgier and fresher, more existential and dark.”

Jesse Grant/Disney

The rest of the cast also enjoyed working together. “Everyone is going to f—kin’ love me! It’s really, really, really fun to be with a group of actors that you have a good time with," Wyatt Russell says at Comic Con (via Variety), while David Harbour adds, “Florence Pugh [is] just electric to work with. There’s warmth and humor, but there’s also a lot of pathos.”

“This is why we can't stop laughing together, because we genuinely just had such a wonderful time with each other and we've loved working with one another," Pugh tells People. “I feel like this is something that we've never seen before from Marvel...it's a very open and honest and truthful idea. And I'm just really excited for people to watch it.”

Are you excited for this brand new chapter in the MCU? I really feel like Thunderbolts* will usher in a whole new generation of fans and I, for one, CANNOT WAIT! Let us know your thoughts on Facebook.

Lead images via Alberto E. Rodriguez/Getty Images for Disney

This post has been updated.