How to Make a Mermaid Milkshake

Pumpkin Swirl Brownies

Whoever first decided to put pumpkin and brownies together needs some sort of reward. (via Brit + Co)

The Ultimate Pumpkin Pie

For your next all-Saturday Netflix session, surprise your binge TV-watching buddy with a pumpkin pie that tastes of pecans, cloves and Biscoff spread. It's the perfect thing to accompany your go-to comfort show. (via Brit + Co)

Spiked Pumpkin Hot Chocolate

Everything about this drink sounds like a good idea. Pumpkin? The perfect seasonal ingredient. Hot cocoa? Our favorite cold weather drink. Rum? A tasty (and optional) part of the recipe. Make this hot chocolate for your Halloween party, Friendsgiving, and beyond. (via Brit + Co)

Pumpkin Pie Cookies

It's a pie. It's a cookie. It's a pumpkin pie cookie! This loaded canned pumpkin dessert recipe is the perfect thing to make and bring to a party. (via Lifestyle of a Foodie for Brit + Co)

DIY Pumpkin Curry Recipe

If you like to warm up your evenings with curry, swap your usual ingredients for pumpkin puree to make it even more autumnal. This recipe is full of your usual veggies, plus some avocado and coconut milk. (via Brit + Co)

Double Chocolate Banana Pumpkin Bread

Banana bread is already a tasty idea for fall baking, but add in pumpkin *and* chocolate for something that is too good to pass up. Swap the chocolate ganache for chocolate chips if you want, or just add in both. (via Brit + Co)

Paleo Pumpkin Chocolate Chip Cookies

This recipe is like your favorite cookies, just a little bit healthier. These cute cookies even look like pumpkins! (via Brit + Co)

Chocolate Pumpkin Rice Krispie Treats

Upgrade this childhood Rice Krispie Treat with a dab of chocolate and a pinch of pumpkin to turn them into something fall-approved. Colorful sprinkles are non-negotiable. (via Brit + Co)

The Pumpkin Trifecta

One can, three delicious pumpkin desserts? It's not magic. It's just the great pumpkin. Try one at a time over the next month or make all three for your next fall dinner party. (via Brit + Co)

Pumpkin Pie Frozen Yogurt

It's never too cold for fro-yo. With some canned pumpkin and spices, this recipe is only 100 calories and promises to satisfy your October cravings. Count us in! (via Brit + Co)

Pumpkin Peanut Butter Dog Treats

Let's not forget our pooches. They deserve to gorge on gourd, too. Bonus points if you can find cute, dog-approved cookie cutters for this canned pumpkin recipie. (via Brit + Co)

French Toast Waffles Canned Pumpkin Recipe

Whoa. Pumpkin, French toast and waffles? This recipe is almost too good to be true. Talk about the ultimate Saturday morning breakfast! (via Brit + Co)

Pumpkin Spice Banana Bread

This easy banana bread is the yummiest excuse to use up ripe bananas and that can of pumpkin puree that's been sitting ini your cabinet for months. (via Brit + Co)

Apple Pumpkin Curry Soup

Get ready for a big spoonful of coziness. All of our favorite fall flavors are floating around this savory and sweet soup that makes for a great dinner anytime you're feeling cold. (via Brit + Co)

Pumpkintini

Who would've thought that you could make a PSL into a cocktail? Genius! (via Brit + Co)

Pumpkin Pie Oatmeal

Eating pie for breakfast is not a wise choice. Making your breakfasttaste like pie is. You won't want to go back to normal oatmeal after you try this recipe. (via Brit + Co)

Pumpkin Spice Smoothie

Fall-ify your morning smoothie with a little pumpkin and a little spice. (via Brit + Co)

One Pot Cheesy Pumpkin Pecan Pasta

If you thought pumpkin couldn't be added to a cheesy pasta, this is proof that it definitely can. Pecans add a little bit of crunch, and while this recipe is already meatless, you can make it with dairy-free cheese to turn it into something magically vegan. (via Brit + Co)

Pumpkin Pie Cobbler

Forget apple cobbler this fall. Try this pumpkin cobbler that's baked… inside a pumpkin. Mind = blown. (via Brit + Co)

White Chocolate Pumpkin Mousse With Spiked Whipped Cream

Thanksgiving Day already has your oven working overtime. Give it a break by serving up this delicious pumpkin-y no-bake dessert. Not only will it allow your kitchen to take it easy but you also won't be sweating over the stovetop. (via Brit + Co)

Pumpkin Donuts

These sugar-covered donuts are made from cake mix and canned pumpkin. Trust us: you do have time to make them. They're just that good. (via Betty Crocker)

Spiced Pumpkin Yogurt Parfaits

If you're looking for a way to add pumpkin to your morning routine, you found it. Use Greek yogurt and honey granola to make yourself a healthy breakfast. (via Cookin' Canuck)

Pumpkin, Pineapple and Rum Cocktail

At your next soirée, warm everyone up with this sweet and sour cocktail. (via Cookie and Kate)

Pumpkin Cheesecake Pillow Popovers

These pillow popovers will melt in your mouth, filling it with flavors of pumpkin and cheesecake. Our mouths are already watering for this canned pumpkin dessert. (via Willowbird Baking)

Homemade Pumpkin Spice Latte

Sometimes, you just need a PSL. Don't want to get out of your PJs to make that happen? This recipe = problem solved. You can make it right in the comfort of you own kitchen, especially if you have your own at-home coffee bar. (via Chocolate Covered Katie)

Pumpkin Pie In A Jar

We're sure that everyone has wished for their own personal-sized pumpkin pie at some point in their life. Make that dream come true with these no-bake pies in a jar! (via Life, Love and Sugar)

Pumpkin Ice Cream Sandwiches

There isn't much in this world that compares to homemade ice cream. Except maybe homemade pumpkin ice cream sandwiches between homemade chocolate chip cookies. (via The Tart Tart)

Pumpkin Reeses

While Reeses are delicious all by themselves, replacing peanut butterwith pumpkin is the best idea we've heard all month. You can add a pinch of salt to round out the flavor. (via Chocolate-Covered Katie)

Pumpkin Pie Cinnamon Rolls

Wake up to deliciousness and pumpkin pie with these cinnamon rolls. We'll take two… pans. (via Diethood)

Pumpkin Oatmeal Cookies

If variety is the spice of life, then these cookies are everything. You can easily alter the flavor by using chocolate chips or cranberries or… wait for it… pumpkin seeds! (via Sally's Baking Addiction)

Pumpkin Pie Pop Tarts

Do you have a strict morning routine? Make these Pop Tarts ahead of time for some pumpkin on the go if you don't have time to make a huge breakfast. (via Call Me PMC)

Pumpkin Ice Cream Pie

Realice cream plus canned pumpkin equals a super scrumptious twist on classic pumpkin pie. (via Averie Cooks)

Pumpkin and Peach Muffins

Who'd have thought these two orange ingredients would go so well together? You better be snatching up those peaches while you can. (via Eva Bakes)

Pumpkin Coffee Cake Donuts

These donuts will pair perfectly with your steaming cuppa. Pair with pumpkin spice tea or a PSL for the ultimate pumpkin experience. (via Delightfule Made)

Pumpkin-Spiced Walnut Butter

Alright, stop, collaborate and listen. Spice is back with a brand new invention. You've just gotta try this butter on your next bagel. (via Desserts With Benefits)

Pumpkin Crumb Cake

With the crazy baking season, who has hours and hours to spend baking? This cake may look complicated, but it's actually incredibly easy, which automatically gets a thumbs-up from us. Plus, who can resist a crumb topping like that? (Not us.) (via Bakerita)

Autumn Granola Canned Pumpkin Recipe

This pumpkin-y granola combines lots of flavors to create a breakfast you'll be craving all season long. Swap out some of the ingredients come winter to keep things seasonal. (via The Chic Life)

Maple Fudge Canned Pumpkin Recipe

Hand this fudge out to all of your trick or treaters, and don't be surprised when word on the street gets out that you've got the best treats on the block. (via The Sweet Chick)

Pumpkin Caramel Cheesecake Cones

'Tis the season for bonfires, and ice cream cones make the ideal vehicle for a delectable cheesecake treat that can be eaten (quickly!) around the fire. (via Country Cleaver)

Healthy Pumpkin Pancakes

These pancakes are a fabulous healthy way to refuel after a morning workout. Just go lighter on the syrup, or get your sweetness by adding some semi-sweet chocolate chips in each cake. (via Daily Burn)

Pumpkin Creme Brulee

Crusty top, creamy middle, pumpkin taste — now that's a dessert worth breaking a diet for. (via Baking a Moment)

Pumpkin Chocolate Chip Bread

This warm, gooey and chocolatey take on a delicious pumpkin loaf bread is a heaven sent option for those who love combining their favorite fall flavors together. (via Woman Scribbles)

Pumpkin Maple Pecan Granola With Cranberries

Add a different texture to your pumpkin maple pecan granola with cranberries. Its sweet and crunchy flavor will pair well with morning cereal or yogurt bowls. (via Vanilla and Bean)

Pumpkin Cheesecake Bars

Cheesecake is one of those classic desserts that will probably never go away – not that we want it to. To spice things up, try baking these sweet pumpkin cheesecake bars. (via Averie Cooks)

Instant Pot Pumpkin Chili

A warm bowl of chili on a crisp fall day is enough to bring a smile to anyone's face, but did you know you could add pumpkin to it? For something that's a little spicy yet savory, make this Instant Pot pumpkin chili for the family this weekend! (via Bowl of Delicious)

Chicken and Pumpkin Risotto

We live for comfort foods like this chicken and pumpkin risotto. It's light and flavorful, making every spoonful a delight to taste. (via Where Is My Spoon?)

Pumpkin Spice Macarons

Macarons are another fan favorite that deserve their chance to be baked this fall. Bake this pumpkin spice recipe for your upcoming Halloween party! (via Barley & Sage)

Taylor Swift Chai Sugar Cookies

I probably made these 5 times last year, and I can't wait to do it all again this season! These chai cookies, popularized by none other than Taylor Swift herself, are perfectly plump, chewy, crispy, and sweet all at once. The warm chai spice is fall's best flavor match, especially when you enjoy 'em with a hot PSL or spiked coffee. The sweet icing is non-negotiable! (via Brit + Co)

Paleo Pumpkin Chocolate Chip Cookies

Pumpkin and chocolate, what more could you want?! These Paleo-approved cookies are crafted with wholesome ingredients, so you can feel good about indulging any time of day. (via Sarah Anderson for Brit + Co)

Pumpkin Pie Cookies

Crumbl, who? These copycat cookies are like a tasty hybrid between a pie and a cookie, and they couldn't be yummier. Each one is super dense, so just one will do you in perfectly this fall. (via Chahinez of Lifestyle of a Foodie for Brit + Co)

Gluten-Free Chocolate Chip Cookies

Fear not, gluten-free babes. Here's a fall cookie recipe for you! These GF chocolate chip cookies are just as ooey-gooey as their non-GF counterparts, and they're super easy to whip up. Plus, you can freeze the dough in individual portions to stretch the shelf life of this recipe and have cookies on-deck all fall long! (via Brit + Co)

Spider Halloween Cookies

If you just can't wait for Halloween, these cute lil' spider cookies will help you dish up all the spooky vibes ahead of time. A Reese's cup spider sits atop an "oh-so tender" snickerdoodle cookie base, which is a total match made in Halloween dessert heaven. (via Chahinez of Lifestyle of a Foodie for Brit + Co)

Chocolate Marshmallow Cookies

Forget s'mores – these marshmallow cookies look entirely too appetizing. The chocolate cookie base is chewy and soft, complementing the melty 'mallow seamlessly. Each bite is topped off with a layer of melted chocolate to really seal the deal. Add this fall cookie recipe to your bake list, stat! (via Completely Delicious)

Bakery Style Oatmeal Raisin Cookies

Oatmeal raisin cookies will always hit the spot no matter the time of year, but the warm spices and oatmeal notes they deliver seem especially perfect for eating on a cozy fall evening. This recipe emulates fresh cookies from a bakery, so you can snack on a high-quality sweet treat without ever leaving the house – or paying a premium price for a single cookie! (via Kathryn's Kitchen)

Vegan Peanut Butter Kisses

These vegan cookies are a total classic. The "tender and moist peanut butter cookie" will have you in a trance, while the "irresistible dark chocolate ganache center" will leave you craving more! (via Vanilla and Bean)

Brown Butter Pumpkin Oatmeal Latte Cookies

Brown butter is the best (and easiest) way to level up your fall cookie recipes. It adds some nuanced flavor notes that you just don't get from un-browned butter, plus a nice nuttiness that feels super fall-like. These oatmeal-packed cookies also boast pumpkin, so they'll work really well with your morning PSL. (via Half Baked Harvest)

Thumbprint Cookies

I love making thumbprint cookies because you can customize them based on the jam you have on-hand, or even make a few different varieties depending on your mood. These "buttery" shortbread cookies are complete with whatever you choose! (via Feel Good Foodie)

Pumpkin Oatmeal Cookies with Cranberries and Chocolate Chunks

Talk about loaded. These fall cookies settle into the season in such a tasty way, thanks to dried cranberries and copious amounts of chocolate chunks. They're made with whole grains and no refined sugar, so they've gotta be healthy, right?! Sweetened with maple syrup and finished with a dash of cinnamon and pumpkin spice, you'll be baking these (and devouring them) every week. (via Bowl of Delicious)

Five Spice Snickerdoodle Cookies

These cookies boast star anise, cloves, Chinese cinnamon, Sichuan pepper, and fennel seeds to form their flavor. Think of them like a more complex snickerdoodle! They come together in just 30 minutes, which is definitely preferred on busy fall evenings. (via Takes Two Eggs)

One-Bowl Vegan Chocolate Chunk Cookies

One bowl and 15 minutes is all you need to create some seriously good vegan chocolate chunk cookies. The best part about this recipe in particular is it leverages wholesome ingredients, so your cookies come out healthier than most other fall cookie recipes. They're totally snack-worthy, no matter what time of day it is! (via Rachel Mansfield)

Brown Butter & Maple Chewy Pumpkin Cookies

These chewy cookies satisfy every fall craving you could possibly have: brown butter, maple, and pumpkin. Top 'em off with some chunky sea salt, and prepare to be impressed. (via Butternut Bakery)

What's the difference between cold and allergy symptoms?

Having seasonal allergies can be confusing when they coincide with cold season. Between kids being back in school and the weather changing, the fall/winter seasons seem to bring on sneezing, coughing, and more. But, how can you tell when you're merely dealing with allergies or something else?

"Colds are viral infections. Symptoms include a sore throat, cough and feeling tired," says Dr. Purdy. Dr. Stanford further explains that viral infections have "traditionally been Rhinovirus species, but it may also be Adenovirus species and others." Colds can also be accompanied by a fever in some cases.

On the other hand, Dr. Purdy and Dr. Stanford both agree allergies are specifically caused by allergens or irritants. "Common Symptoms include sneezing and itchy eyes," says Dr. Purdy. According to the CDC, around one quarter of adults deal with seasonal allergies (raises both hands), so it's not weird if you get confused about when it's time to switch from Claritin to Dayquil.

How should people relieve cold symptoms before heading to the pharmacy?

Before you head to CVS at the first sign of sneezing and a sore throat, there are a few things Dr. Stanford suggests you do. "Optimizing our immune systems by focusing on overall health and wellbeing can help reduce the risk of infections, including the common cold. This includes eating a healthy diet, being physically active, getting enough sleep, and keeping stress in check," she says.

Unfortunately, Gallupreports that 57% of people feel they're not getting the proper amount of sleep they need. But, this doesn't mean you should ignore your lack of rest just because others are struggling too. Take it from someone whose insomnia impacted their mental health and a nasty bout of the Flu followed by Covid-19 two years ago! "Properly treating other health conditions can also help prevent acute illnesses, like the common cold," says Dr. Stanford.

However, it's not unusual to get a cold because Dr. Stanford says they're the "result of germs spread from contact with others." Taking precautions just helps your immune system work the eliminate the viral infection faster.

Do elderberry and Vitamin C fight off colds?

This is where things get a little tricky. Though elderberry and Vitamin C have been hailed as supplements that combat colds, not everyone agrees on their effectiveness. Dr. Stanford says, "While the evidence for Vitamin C in treating colds is mixed, sufficient research suggests that taking vitamin C supplementation can shorten the duration and reduce the severity of cold symptoms." But if you're thinking about relying on Vitamin C supplements, Dr. Stanford is less likely to encourage you to take them because they haven't been proven "to be effective in preventing common cold symptoms."

She also doesn't think you should take elderberry as if that'll also fight off a viral infection. "Elderberry is not effective in preventing colds, and evidence is insufficient to suggest that it is effective in treating the common cold," she explains.

Do you recommend relying on Emergen-C to help combat cold symptoms?

So, what's the verdict on taking Emergen-C once it's confirmed you have a viral cold? The brand has several products that range from gummies to drink mixes, all aimed at supporting your immune system — but does that mean they're safe to take? According to Dr. Purdy, they are! "Emergen-C contains Vitamin C which is great for a good and healthy immune system and recovery. It also contains other good for you ingredients that help with your immune system like vitamin E and Zinc."

However, it's valid to want to know if there's a difference between Zicam and Emergen-C. According to Dr. Stanford, there is! "Similar to Vitamin C, evidence suggests that zinc may be effective in reducing the duration and severity of cold symptoms, but it is less likely to be effective in preventing the common cold," she explains. Plainly put, think of the two like this:

• Zicam = Zinc
• Emergen-C = Vitamin C

She even says, "Studies suggest taking both zinc and vitamin C could be beneficial!"

Can certain teas help soothe sore throats associated with colds?

Drinking warm tea can help alleviate cold symptoms, though you shouldn't think they're your only defense against viral infections. In conjunction with cold medicines, "throat coat teas really help soothe inflammation and help manage symptoms," says Dr. Purdy. The reason for this is that most "throat support products are indicated to ameliorate sore throat and similar symptoms, often by numbing agents, temperature, and other factors," Dr. Stanford explains. In short, don't be afraid to use tea as a form of hydration while you're sick!

Dr. Purdy says other things you can use to help alleviate your symptoms are a humidifier, nasal spray, and drops. Take it a step further by taking a "steam shower" to "provide some much needed relief."

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