5 Tricks I Swear by for Making Beans More Digestible

Given that there’s a silly schoolyard rhyme about beans’ — er — musical qualities, it’s no secret that many find legumes difficult to digest. Sure, you could just avoid them altogether or save their consumption for times when stretchy pants and other bloat-friendly clothes are acceptable attire, but that’s not really much of a solution. Missing out on this versatile, affordable, super healthy category of food is not the answer. Lucky for you, I’m here to help! Through research, trial, and error, I’ve found a few tricks that help make chickpeas, pinto beans, lentils, and other legumes easier on your digestive tract, and, in some cases, tastier too.

Here are five tricks that I swear by:

  1. Before cooking them, give that bag of beans a good soak. For therapeutic effect, soak them at least overnight, or even for 24 hours, rather than employing a quick-soak method. When you’re ready to cook the beans, discard the soaking water and proceed with your recipe as written. Not only does an overnight soak help the legumes cook up quickly and evenly (bye, blown-out mushy beans), but when you dump out that water, you’re also discarding some of the beans’ difficult-to-digest phytic acid. Yes, soaking requires advance planning, but if you’re someone who finds beans tricky to digest, this hands-off step will go a long way.
  2. At the start of cooking, bring the beans and cooking liquid up to a full boil, then boil for about one minute before reducing the heat to maintain a simmer. Skim off and discard as much of the frothy foam as you can manage (the foam contains tricky-to-digest compounds).
  3. Once simmering, add a piece of kombu to the pot. Kombu, a type of seaweed that’s integral to making dashi (a kind of broth that features heavily in Japanese cooking), lends savory flavor to the beans and also improves its digestibility thanks to enzymatic action. When the beans have finished cooking, discard the piece of kombu (some of it may have broken down into the bean broth; that’s okay). If you don’t have the time or inclination to cook beans from scratch, seek out canned beans that include kombu as an ingredient, like Eden Foods.
  4. If you still find that eating beans leaves you bloated, limit your consumption to about 1/2-3/4 cup of beans in a sitting. If you eat beans frequently (as in most days), you can try increasing the volume, but for occasional bean eaters, this is a good rule to follow, especially when consuming beans that haven’t been soaked.
  5. Likewise, consider supplementing with a digestive enzyme before you eat a bean-heavy meal (follow the directions on the bottle). One brand I particularly like is Klaire Labs.

Share your cooking tips with us on Twitter @BritandCo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

(Photo via Nicole Perry / Brit + Co)

Thanksgiving seems centered around turkey. From the hearty stuffing to the thick ‘n’ juicy gravy, almost everything is made with or around the turkey and its drippings. So, how do vegetarians get by? Easily! Meatless lasagnas make for a great main, stuffing can be made delicious without the bird, and those perfectly cooked vegetarian sides can be hella filling. See for yourself with these 29 tempting vegetarian-friendly holiday recipes.

Turk'y Wellington with Mushroom Stuffing

Farm Sanctuary

With an oyster mushroom stuffing, you won't miss the turkey in this delicious and savory main meal by Farm Sanctuary Cafe Chef Gail Patak. Try the mashed potatoes and gravy recipes included too!

Vegan Meatloaf

Jessica in the Kitchen

Loaded with chickpeas and lentils, this hearty cheatloaf makes for a perfect main to go alongside all of those tasty sides.

Green Beans With Brown Butter, Crispy Shallots, and Hazelnuts

Two Peas and Their Pod

This recipe kicks your regular ol’ green beans up a few notches by adding crispy fried shallots, crunchy hazelnuts, and browned butter.

Roasted Squash, Pecan, and Pomegranate Salad

Minimalist Baker

With minimal prep, this mouthwatering squash and sweet potato salad is the perfect addition to your holiday spread with sugared pecans and a drizzle of pomegranate molasses dressing.

Kabocha Squash Lasagna

Umami Girl

Not into “tofurky?” Don’t worry, because this veggie-layered lasagna is delicious, filling, and meets all the requirements of being a Thanksgiving main with its autumnal flavors and comforting textures.

Butternut Squash and Apple Soup with Fried Sage and Halloumi

Floating Kitchen

Throughout the cooler months, a starter soup is the way to go — especially if it’s a silky butternut squash soup slightly sweetened by apples.

Veggie Pot Pies with Crispy Potatoes

Evergreen Kitchen

These vegan and GF pot pies are brimming with robust mushrooms, carrots, and wholesome greens, then topped with crispy potatoes.

Vegan Caramel Apple Galette

Farm Sanctuary

Here are four vegan desserts from Farm Sanctuary Chef Patak, including Pumpkin Bread, Pumpkin Bread pudding, Sweet Ricotta and Pine Nut Tart, and this delightful Caramel Apple Galette to satisfy all the sweet cravings.

Vegan Spiral Thanksgiving Tart

The Colorful Kitchen

Impress your fam and friends with this jaw-dropping tart filled with mashed potatoes, eggplant, carrots, cabbage, earthy rosemary, and your favorite plant-based gravy.

Caramelized Onion Gravy

This Wife Cooks

This savory gravy pairs well with a number of other Thanksgiving dishes. Its rich flavor is a show-stopper and its made with vegan butter instead of the typical kind.

Porcini Mushroom, Greens, And Forbidden Rice Gratin

Vanilla and Bean

This comfort food is so flavorful and is made with black rice, mushrooms, greens, and rice gratin. It is good for you and can also be made gluten-free!

Jalapeño Cheddar Cornbread

Vanilla and Bean

This moist and tender cornbread is the perfect mix of sweet and savory. It's so easy to whip up and can be stored in the freezer for future indulgence!

Tempeh Sausage-Stuffed Squash

Hummusapien

Replace the iconic stuffed turkey by packing a flavor-filled tempeh sausage stuffing into soft roasted acorn squash boats.

Brown Sugar Honey Glazed Carrots

Crowded Kitchen

These carrots are expertly coated in a sweet and sticky glaze that is seriously so delicious. The pomegranate seed garnish adds an extra layer of flavor and a pop of color.

Mashed Potatoes

Gastro Plant

These vegan mashed potatoes are oh-so-creamy and savory. They're the ultimate Thanksgiving staple!

Healthy Sweet Potato Casserole

Image via Joy Food Sunshine

This crave-worthy side tops a velvety sweet potato and apple sauce blend with crunchy pecans for a fall-inspired dish.

Curry-Roasted Brussels Sprouts

The Missing Lokness

Roasted to a golden crisp, these Brussels sprouts bring warming spices and a hint of sweetness to your plate with curry powder and dried cranberries, and it.is.awesome.

Nut Roast

Two Spoons

This meat-free dish is savory and satiating. It's made with wholesome ingredients, including mushrooms, nuts, brown rice, and fresh herbs.

Stovetop Mac and Cheese

Earthly Provisions

This stovetop mac and cheese is the ultimate Thanksgiving comfort food. It utilizes raw cashews instead of cheese, which may sound questionable, but trust me it's so good.

Butternut Squash Dal

Cook with Manali

Stock up on naan, because you’ll want to dig into this vegan and GF dal all evening with its combination of lentils, onions, tomato, cumin, and curry leaves.

Wellington

Crowded Kitchen

This delicious recipe swaps out the classic beef tenderloin for a savory mushroom filling. It's packed with flavor and equally as yummy as the original!

Cranberry Sauce

A Virtual Vegan

This vegan cranberry sauce is loaded up with flavor. It has orange juice, orange zest, rosemary, cinnamon, and a splash of booze (but that last one can be swapped out for orange juice)!

Cheesy Scalloped Hannah Sweet Potatoes

No Eggs or Ham

Thinly sliced sweet potatoes in a thick, cheesy, and sweet white pepper sauce? Sign me up!

Vegan Dinner Rolls

Veggie Society

It's not Thanksgiving without a basket of fresh, light, and fluffy biscuits. These Italian-style ones are mouth-watering and are sure to be a hit.

Simple Cornbread Sage Stuffing

The Full Helping

This recipe puts a vegan spin on a Thanksgiving fave so that *everyone* can enjoy it. Made with vegan cornbread, it’s packed with all the right flavors.

Holiday Festive Falafels

Two Spoons

These yummy falafels are a must-have for your Thanksgiving spread. They're cozy, crispy, vegan, and gluten-free.

Thanksgiving Mushrooms and Potatoes

Veggie Society

These vegan and gluten-free mushrooms and potatoes are made with chanterelles, caramelized onions, and crispy sage. They're seriously flavorful and something the entire group will enjoy.

Pecan Pie

The Edgy Veg

This easy recipe tastes just like the traditional pecan pie recipe, just with vegan ingredients that allows the entire group to dig in! (via The Edgy Veg)

Bread Pudding

Crowded Kitchen

If you're looking for a warm and comforting dessert to enjoy after your scrumptious Thanksgiving meal, this vegan bread pudding is a winner. It has dried fruit, bourbon, cinnamon, and vegan custard.

Follow us on Pinterest for more vegetarian thanksgiving recipes and goodness!

This post has been updated.

If there's one thing about Gilmore Girls fans you can count on, it's their passion. They love the quirky one liners, memorable moments, and are usually either Team Jess or Team Logan (sorry Dean...). Give any Gilmore Girls lover in your life the chance to transport themselves to Stars Hollow this holiday season — without having to make the trek to Washington, Connecticut or the Warner Bros. stage in Hollywood. These Gilmore Girls gift ideas are fun, thoughtful, and very cozy, which are also three hallmarks of the series itself! From a coffee mug that Luke Danes would approve of to the perfect gifts for Taylor Swift fans, this Gilmore Girlsgift guide will make you say "Oy with the poodles already!"

Keep reading for 24 Gilmore Girls-themed gift ideas for 2024.

Amazon

The Third Gilmore Girl: A Memoir

Get all the behind the scenes info you could ever dream of when you pick up Kelly Bishop's new memoir!

Hot Topic

Loungefly Gilmore Girls Icons Mini Backpack

I was absolutely gagged the first time I saw this backpack. Tiny pizza slices, both the Luke's Diner and Chilton logos, AND the gazebo? I need this, like, right now.

Sunday Best

Sunday Best Peggy Sweater

Consider this white cable knit sweaterthe Rory Gilmore sweater for the season. I cannot stop wearing mine. It's super soft and the perfect medium weight (meaning you won't be cold but you also won't feel weighed down). It's also not itchy at all. I love wearing it with jeans, or tucked into trousers or a skirt.

Amazon

Cotton Baseball Hat

For a more subtle nod to the fashion on the show, a blue baseball cap gives major Luke Danes vibes without having to walk around wearing Gilmore Girls merchandise. Wear it with a crewneck and oversized coat now (hello '90s "It" girl!) and a tee shirt come spring.

Book of the Month

Book of the Month

Channel your inner Rory with the Book of the Month subscription service. The cool part about someone else picking out the books is that you'll find titles — and authors — you didn't even know to look for.

Nordstrom

Espresso Martini Statement Earrings

It wouldn't be an episode of Gilmore Girls without a cup of coffee, or a martini at one of Richard and Emily's Friday night dinners. Combine the two iconic beverages with these statement earrings! They're bold, they're quirky, and they'll be the talk of all your holiday parties.

Etsy

Stars Hollow "Autumn Festival" Travel Poster

Nothing screams Stars Hollow like a festival, and this autumnal poster celebrates the best parts of small town life. Whether you choose to display it in a gallery wall or on a bookshelf, you'll feel like you're coming home every time you look at it.

Etsy

Luke's Diner Mug

With a Luke's Diner mug, you can pretend you really are in Stars Hollow. Bonus points if you're also having a big stack of pancakes!

Etsy

Gilmore Iced Coffee Glass Cup

If you're more of an iced coffee fan, even in the winter (I wonder what Luke would have to say about that?), grab a glass with a super cute design. Not only do I love that Rory and Lorelai are featured in the design, but the color palette is beautiful, too!

Maisonette

Gina White Poodle

Getting your little into the Gilmore Girls spirit? They definitely need a lovable stuffed dog. Again I say, "Oy with the poodles already!"

Handker Bandanas

Colorful Bandana

For another low-key nod to the ultimate BFF's, grab a bandana in your favorite color (like this one that uses untreated, non-GMO cotton!). In true Y2K fashion, Sookie and Lorelai wear bandanas throughout the show, so this is a super fun way to incorporate their style into your own closet this winter.

Etsy

Dragonfly Necklace

A delicate dragonfly necklace is a beautiful layering piece that will add summer cheer to the dreariest of winter days and remind you of Dragonfly Inn at the same time. The fact that dragonflies represent new beginnings is just the cherry on top.

Etsy

Gilmore Girl Eras Shirt

Have you been binging Gilmore Girls during the day and watching Eras Tour TikTok livestreams at night? This T-shirt has your name written all over it. My personal favorite detail is that Kirk is in the debut square.

Etsy

Stars Hollow Christmas Festival Sweatshirt

There's nothing like layering a turtleneck, a crewneck, and a bunch of jewelry for a trip to your corner coffee shop, so swap your go-to crewneck for this festive Stars Hollow one! The gazebo is instantly recognizable for Gilmore Girls fans and just looking at the design makes me want to say, "I smell snow."

Walmart

Gilmore Girls: Complete Series Collection

One of my favorite Christmas presents in recent years was the full Gilmore Girls DVD set. This 42-disc DVD set has every single episode and even more hours of unaired clips, behind the scenes features, and episode commentaries. I'm geeking out just thinking about it.

Amazon

Gilmore Girls: The Official Cookbook

Gilmore Girls recipes are always delicious, and always pretty easy (after all, Lorelai and Rory basically only eat takeout and Luke's!). The official cookbook will let you put your own spin on the food you seen onscreen, and then you can have a truly meta experience by eating your meal while you watch the Gilmores eat theirs.

Amazon

Gilmore Girls: Trivia Deck and Episode Guide

Tried-and-true Gilmore Girls fans will love diving into this trivia book. Because this game (which features 200 questions) has an 88-page episode guide and goes through every. Single. Episode. Worth it!

Amazon

Gilmore Girls: At Home in Stars Hollow

TBH, I think kids books are great for book lovers of any age. The art and simple storytelling really get my creative juices flowing. At Home In Stars Hollow will make you (or a family member or friend) love Gilmore Girls in a whole new way!

Cande Craft Company

Stars Hollow Scented Candle

This all-natural soy candle has every scent a Gilmore Girls fan will love: coffee, sweet cream, and vanilla. It's cozy and balances sweet and bitter in a really intoxicating way.

Amazon

Lorelai and Rory Gilmore Plush

Okay, I'll be honest. I want these plushes for myself! The design is a hilarious nod to the season one episode "The Lorelais' First Day At Chilton" and even features a tiny coffee mug and tiny book!

Rock Em Socks

Gilmore Girls Socks

Now that we're in knee-high boot season (which I FINALLY bought), I like to wear super fun, colorful, and chaotic socks. Grab a pack of Gilmore Girls socks to take some Stars Hollow magic with you no matter where you go.

Etsy

Gilmore Girls Themed Blind Date with a Book

For this bookish blind date, you'll receive a Rory-themed read, a tea bag, a bookmark, and stickers. You really can't go wrong.

Favorite Child

Stars Hollow Books Tote Bag

Carrying your favorite books in a tote bag with the Stars Hollow Books logo feels like it's meant to be.

Amazon

Have I Told You This Already?: Stories I Don't Want to Forget to Remember

Lauren Graham's collection of essays will give you a glimpse behind the curtain as she offers thoughtful stories about life, aging, and the industry.

Which gifts from this Gilmore Girls gift guide will you be buying for your friends (or yourself)? Let us know in the comments!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

The chilly weather sparks serious comfort food cravings, and vegans don't have to be left out in the cold. With a slew of meat alternatives, convincing vegan cheese, and a lot of creativity from vegan cooks, eating a vegan meal can be every bit as satisfying as traditional comfort food fare. Whether you’re craving filling pot pie or rich mac and cheese, these 23 vegan comfort food recipes will deliver when you need something a little more indulgent.

Minimalist Baker

BBQ Jackfruit Sandwiches

Jackfruit is that magical produce that seems to perfectly replicate meat in almost any dish. Thanks to its growing popularity, it's become relatively easy to find in grocery stores. Just make sure you buy a young green jackfruit in water, not brine or syrup. This is the key to achieving proper flavor and texture. Then all you need to do is sauté and add A LOT of barbecue sauce. (via Minimalist Baker)

Natural Girl, Modern World

Mushroom Stroganoff

Balance cozy carbs with nourishing vegetables in this mushroom stroganoff and you get the best of both worlds.

Ela Vegan

Vegan Chickpea Curry

When you mix chickpeas with eggplant, coconut milk, Indian spices, and rice you'll end up with the most satisfying vegan curry. When spicing your curry, be sure to select a blend that incorporates fresh spices to give you the maximum amount of health benefits and flavor.

Nutritional Foodie

Vegan Sweet Potato Nachos

It can be difficult to cut back on carbs when you’re vegan (or for anybody, really). Thankfully, sweet potato tortilla chips are here to solve that problem. Things get serious when you coat them in vegan cheese sauce and then pile them high with your favorite nacho toppings.

Hot for Food

Roasted Corn Chowder

Calling all ambitious chefs with leftover corn on the cob: This corn chowder is a bit involved to make but the results are 100 percent worth it. Corn kernels thicken the chowder that's scented with smoked paprika and thyme for a soothing bite with every spoonful.

Vegan in the Freezer

Dairy-Free Herbed Scalloped Potatoes

Potatoes baked into a casserole that's covered in a creamy white sauce is comfort food at its best. All you need to do is sprinkle a few herbs on top for a little somethin' extra.

Pinch of Yum

Moroccan-Spiced Chickpea Glow Bowl

This spiced bowl will soon be your new go-to for an ultra comforting, super nutritious, plant-based meal. There's so much deliciousness packed into this recipe that it'll be hard to pick your favorite part. Moroccan-spiced chickpeas are simmered in a sauce of fire-roasted tomatoes and then spooned atop couscous that's cooked and fluffed to perfection. Oh yeah, and there’s cucumber salad, some lemon juice, olive oil, and herbs to the max.

Vegetarian Ventures

Creamy Vegetarian White Chili

By this point in winter you probably want soup for every meal, and that's where this white chili comes in. It’s warm, filling, tasty, and not average in any way. Pro tip: Add lots of toppings for a wide variety of texture in your bowl.

This Savory Vegan

Vegan White Mac and Cheese

If you dream about a mac and cheese without the taste of nutritional yeast, this recipe will make your dreams come true. It turns out that the answer is vegan cream cheese and a dash of hot sauce. Who knew?! Now that the secret is out, feel free to share — and don’t forget to make seconds!

Fooduzzi

Buffalo Chickpea Pizza

Buffalo sauce and chicken is a match made in heaven. Buffalo sauce with roasted chickpeas is pretty darn good too. With a buffalo hummus base that incorporates just the right amount of spice, and a crispy cheesy topping, this recipe is about to be your new obsession.

Lazy Cat Kitchen

Vegan Pad Thai

Pad Thai is one of the easiest dishes to veganize because it already comes layered with an array of crunchy vegetables and cubes of tofu. The tricky part is substituting the fish sauce, but this is actually easier than it seems. You can either buy a non-fish-based fish sauce, or simply prepare your own by infusing soy sauce (or tamari) with a bit of seaweed and dried mushrooms.

Feasting on Fruit

Almond Flour Chocolate Chip Cookies

Recreate a comforting, nostalgic childhood favorite with these gluten-free, vegan treats. You may even find you like them better than the original.

Veggies Don't Bite

Vegan Pizza Burrito

You’ll thank us later when you realize that this vegan pizza burrito is pretty much heaven wrapped in a burrito and placed on a plate. It’s also handy to grab when you have to eat on the run.

Munaty Cooking

Baked Aloo Samosas

Indian food is great because so much of it is already vegan. And samosas might be the ultimate choice because they can be an appetizer, a finger food, or a meal. Plus, they're concocted with a host of spices and dipping sauces that will keep your taste buds intrigued and wanting more.

Minimalist Baker

Vegan Sloppy Joes

If you never had sloppy joes growing up, there's no time like the present to give them a try. This warm sandwich is sweet, smokey, and savory all at once, and it can be made with everyday pantry items. This vegan version uses lentils instead of beef and is no less satisfying for it.

The Fitchen

Vegan Pot Pies With Cornbread Crust

Creamy veggies hide beneath a crispy cornbread crust in this quintessential comfort food dish. There will be nothing more satisfying than breaking through the cornbread with a spoon to enjoy that perfect filling-to-crust ratio.

The Works of Life

General Tso’s Cauliflower

Just when you think that everyone and their mother is tired of cauliflower recipes, General Tso’s cauliflower is here to revive the obsession. The cauliflower is marinated and then dusted in cornstarch and sesame seeds to form that crispy crust we all love. Now vegans and carnivores alike can get in on some of that General Tso’s action.

No Recipes

Vegan Spinach Dip

A blend of soft tofu with raw cashew nuts creates a satiny texture that's complemented by the spinach for an appetizer that tastes indulgent but won't have you regretting your snack choices.

Peas & Crayons

Vegan Grilled Cheese

Something about that ooey-gooey yumminess of grilled cheese is simply unbeatable. But the best part of this sandwich isn't even the cheese; it's the ability to be a blank canvas onto which you can add an array of herbs, spices, chutneys, pickles, and jellies. The world is your oyster here — go wild!

Karissa's Vegan Kitchen

Vegan Meatball Subs

When you wrap chickpea meatballs in carbs, smother them with marinara sauce, and top with a sprinkle of vegan Parm, the result is irresistible. If you make a huge batch of meatballs and then freeze them, this recipe becomes so simple that there's a high probability it will become your fave Friday night staple.

Gluten-Free Vegan Pantry

Baked Vegan Mac and Cheese

There's almost nothing better than veganized mac and cheese. This cheesy delight is a hug in a bowl and the exact thing you require on those days when you’re in need of a pick-me-up.

Minimalist Baker

One-Hour Vegan Pot Pies

This blogger says it all: “Delicious, flaky, veggie-packed vegan pot pies in less than one hour. That’s all you need to know."

Ambitious Kitchen

Lemon Blueberry Pistachio Cupcakes

Comfort food includes cupcakes. Opt for a magical combination like lemon, blueberry, and pistachio and watch the sparks fly.

If you can't get enough vegan comfort food in your life, follow us on Pinterest for more recipes!

This post has been updated.

Angelina Jolie has always been mother — but she's also a literal mother to six kids whom she clearly cares about fiercely. Since she first adopted Zahara, Maddox, and Pax to giving birth to Vivienne and Knox, it's always been evident that her children are her entire world. While she rarely talks about her children (especially given her highly contested divorce at the moment), Angelina shared a little slice of her feelings on motherhood, insights on her children, and more with Good Morning America.

Here's what Angelina Jolie had to say about her kids — including which one of them is the most private!

www.youtube.com

- YouTube

Angelina opened up about her feelings for her family while chatting about her new movie Maria with Good Morning Americaon November 21, 2024. Host Michael Strahan asked Angie about if there's anything she loves as much as her character loves singing, and she replied that it's her "motherhood."

"It’s my happiness. You can take everything else away from me," she said. "I could — nothing else matters."

When asked about her sons' involvement in Maria, Angelina explained that despite their involvement behind the scenes, they're very uninterested in a life in the spotlight. She said, "None of my children want to be in front of the camera. They're quite private."

Angelina elaborated, "Shiloh's extremely private. They weren't born with privacy, so I hope they can have that."

This interview comes after Angelina and Knox attended the Governor's Awards with her on November 18, 2024. His rare appearance shocked so many — including Brad. Daily Mail reported that Pitt found the timing "suspicious."

The source said, "'She is trying to get under his skin after his recent win and using Knox to do so is odd. Knox wants nothing to do with Hollywood and has no communication with Brad."

Despite the weirdness, the source also said, "He [Brad] believes that, in time, his children will come back into his life."

How many kids does Angelina Jolie have?

Angelina Jolie has six children. She adopted Zahara, Maddox, and Pax, and later gave birth to Vivienne and Shiloh. She shares her children with Brad Pitt, most of whom aren't on good terms with him at the moment.

Looking for more celebrity news? Be sure to follow us on Facebook so you never miss a thing!

Just how expensive is it to have a baby in 2024? One woman sharing her experience on social media has sparked a much-needed conversation about financial transparency when it comes to starting (or growing) a family.

Josephine Anderson, who posted a video on her Instagram @fosterthevalley, outlined the costs of her uncomplicated vaginal birth, and TBH, it was shocking.

The financial breakdown of her experience (with Cigna for insurance):

  • Routine office visits (including 2 ultrasounds): $1,266
  • Labs: $3,440.81
  • NIPT genetic testing: $15,319.36
  • Anatomy scan: $1,270
  • RhoGam: $360
  • Hospital for mom: $23,722.10
  • Hospital for baby: $7,402.80
  • OBGYN for delivery: $5,000
  • Epidural: $5,720
  • Breastfeeding support: $2,589.78
  • Pediatrician: $209
That all racks up to a whopping total of $66,299.85. After insurance was factored in (her deductible was $3,000 while her max out-of-pocket for in-network expenses was $11,000), the total cost for her uncomplicated vaginal birth was $4,788.98. Forbes Advisor reports the average cost of having a baby in 2024 is $2,854.

Instagram

Josephine’s video warranted thousands of comments, most of which were appalled by the costs of her experience:

“This needs to be shared in SexEd classes,” one commenter wrote.

“The US medical system is BROKEN,” another said.

“And people are still confused why more women are choosing to remain child free… we literally can’t afford it,” another user commented.

Mart Production / PEXELS

Brit + Co spoke with Wendy Colson RN, IBCLC and CEO/Founder of BOOBIE Superfoods to gauge if Josephine’s costs were typical for the care she received. Colson has significant insight into how insurance works not only from an employer’s perspective, but from personal experience as a patient with breast cancer.

“The $4,788.98 net amount she mentions is realistic given that her deductible was $3,000. If she had chosen a plan with a $1,000 deductible – which is a common ceiling for good coverage – the same scenario would have cost her around $2,789,” Colson said. “The video highlights the importance of understanding what you're getting with an insurance plan, especially when you anticipate major life events like childbirth.”

Sarah Chai / PEXELS

Colson primarily attributes unanticipated costs for medical care (like in Josephine’s case) to patients that choose their insurance plans with, well, no real plan.

“Many [people] opt for the [plan] with the lowest paycheck deductions without fully evaluating the benefits,” Colson said.

There’s often a tradeoff between paying less per paycheck and receiving your desired benefits: for example, if you elect to contribute less money towards your insurance per paycheck, you may end up paying more out of pocket for things like doctor’s office visits and prescriptions.

“Making an informed choice is key to saving money in the long run,” Colson continued. “In short, it's crucial to consider both the immediate costs (like paycheck deductions) and the potential future costs (like deductibles and copays) when choosing an insurance plan.”

Anna Shvets / PEXELS

Another major cost Josephine mentions in her video was 12 weeks of unpaid maternity leave, which cost her a total of $18,000 (in lost income).

Per the passing of the Family and Medical Leave Act (FMLA) in 1993, moms have a legal right to up to 12 weeks of unpaid maternity leave. The U.S. Department of Labor notes that the act was designed to help employees balance their work and family responsibilities, accommodate the legitimate interests of employers, and promote equal employment opportunity for men and women.

Matilda Wormwood / PEXELS

It all sounds great until you realize the time off is indeed unpaid, which doesn't really aid in the amount of money parents end up owing after all is said and done in the pregnancy and childbirth processes.

Only 13 states plus the District of Columbia offer paid maternity leave. When you compare the United States’ laws to that of other industrialized nations, they don’t exactly measure up.

Colson says Sweden’s maternity leave policy is “one of the most generous,” offering 390 days of paid parental leave (shared between parents) and 80% of wages covered for a significant portion of the leave. In Germany, mothers are entitled to 14 weeks of maternity leave plus a tax-free, income-based allowance straight from their insurance provider.

Jonathan Borba / PEXELS

Though it’s likely that US laws will never be that generous in terms of paid maternity leave, there are a few things you can do to make the blow of medical costs hurt a little less, says Colson.

“My advice is to be your own advocate,” she says. “If you’re planning to have a baby, start by understanding what your state provides in terms of paid leave to avoid surprises after delivery.”

To keep the cost of having your baby (if you’re planning to have one) transparent and free of surprises, Colson recommends:

  • Asking your physician’s office for a detailed breakdown of insurance billing codes, including:
    • Office visits
    • Lab work
    • Epidural (and the anesthesiologist’s separate fee)
    • Hospital admissions
    • Specialist consultations during admission
    • Optional procedures like circumcision, if desired
  • Email the insurance billing codes to your insurance provider, who can help calculate your out-of-pocket costs and deductible

“Having a baby is priceless,” Colson says. “By planning ahead – understanding your insurance options, healthcare costs, and available benefits – you can ensure peace of mind and focus on what truly matters: your growing family.”

Subscribe to our newsletter for more stories!