How I Mixed Up My Running Routine to Make It FUN

Brit Morin
Sep 19, 2019

B+C Studios in partnership with Nike

Day 1: Base Run

I started out with a 5K base run to figure out my jogging pace and see how I’d improve after a week of training. Two things made it easy-ish: running flat roads and my new Joyrides. They have this really cool cushioning system (thousands of tiny beads!) that make them really comfortable for running since they effectively mold around your feet.

Hi y’all! Brit Morin here, founder of Brit + Co. I recently teamed up with Nike to test out their new Joyride Run Flyknit running shoes while I took on another #GiveItAWeek challenge to run — and make it FUN. Why, you ask? Well, I like to run but it can be so boring. (I know I’m not alone in saying that!) So this time around, I wanted to see if trying a new type of run each day could help me mix it up and feel excited about running again. I shared my whole journey on Instagram Stories @brit too. Here’s how it went and what I learned.

My time: 8:36 but who’s counting?

And all it took were 20 minutes to feel like a million bucks.

Day 2: Intervals

My goal was to make running fun again with intervals, which are basically short bursts followed by slower speeds. I tried the audio-guided interval workout from the @nikerunning app, which was a just-right challenge. The Joyrides were AWESOME for running sprints — so much spring in my step!

Day 3: Hills

There are so many benefits to running hills: there’s less impact on your joints, they force you to run with better form (something I always feel self-conscious about) and they help you build strength, speed, and endurance. Also, QUADS.


Pro tip: Taylor Swift playlists make running hills WAY more fun.

Also: the Nike Joyrides were so bouncy that they made it easier to run up even (or especially) really steep upgrades.

Day 4: Meditation Run

I was so up for this challenge. Feeling energized and relaxed all at once? Sign me up! I kicked it off with my new favorite app: the @nikerunning and @headspace audio collab. Seriously, more people should know about it. They guide you through a meditation and run together with part talking and part music. I tried the one that was all about relieving stress and as a mom of two young boys and a CEO, let me say… I needed it.

Twenty minutes later, I found my zen and the sun — what a way to start the day!

Day 5: Intervals on the Treadmill

Today’s goal? Make treadmill workouts less boring! I started with a super-simple interval on the treadmill: a two-minute run at 8mph followed by a one-minute walk at 4mph x 10 repeats. The time went by so fast that I decided to lift weights post-run. Do I get bonus points? [insert muscle emoji]

I really loved running on the treadmill in my Joyrides. Once again… so springy. I’m really getting obsessed with these kicks.

Day 6: Rest Day

I gave my legs a break, but really loved reading up on all of the responses to my challenge. So many of you joined me! Here are a few of my faves:

Day 7: Back to Base Run

Okay, it was the moment of truth. What did a week of training do for my run time? Well, it for sure made me feel more excited about running and feeling stronger (and eating healthier, ahem) throughout the day. A run through wine country on a 75-degree day in my brand-new Nike Joyrides had me feeling good and ready. And the results? Drumroll: I cut off :30 seconds off my time! Here’s how I felt about that:

So what did I learn after a week of running?

  1. It only takes 20 minutes a day to feel incredibly awesome throughout the day.
  2. Trying new paths keeps it interesting.
  3. Wearing comfy shoes designed for running makes a DIFFERENCE.
  4. Listening to good music takes the focus away from the finish line.
  5. Having fun with it and believing that you CAN is all you need to keep on going.

Am I still running? You bet. I hope you are too.

Happy trails!




How To Build A Local Community When You’re A Digital Creator

Verizon
verizon

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Rita Suzanne, a marketing strategist for health and wellness businesses who learned to network, connect with other entrepreneurs, and build her business online and IRL.

What's an unexpected business challenge that you've had to face and how did you overcome it?

The hardest thing for me was my sister passed away and I ended up taking custody of my nieces. I ended up being a single mom of four kids. This is the thing that transitioned my whole entire life. I stopped doing web design and started my podcast Mom Owned and Operated. I wanted to reconnect with other moms and figure out how they were able to run their businesses and raise a family and take care of themselves because I wasn't able to do all three at the same time. Through that journey, I realized that I really needed to connect with other people and how important it was for my business. It helped me to create that community that I was yearning for that I didn't realize that I needed.

What's a recent small win for your business?

For me, the win was just pivoting back to something that I actually wanted to do. Also, I’ve started to say no to things that I no longer want to do.

Who is a woman in business that you look up to and why?

I have always admired and looked up to Amy Porterfield [author of Two Weeks Notice]. I listened to her all the time when I was starting out. I think that she's amazing and I love her stuff. She just seems like a very genuine person.

Is there a resource that has made an impact on you as an entrepreneur?

I listen to a lot of audio books. One of my favorites that has been huge for me is You Are A Badass by Jen Sincero. I was told when I first started my business, by a friend who was a business coach, that I have a mindset problem. Ten years ago, I had no idea even what “mindset” was. Sincero’s book helped me to see what she meant by “mindset” and helped me adjust that mindset and fix some of the things that I didn't realize were broken.

How has the Verizon Small Business Digital Ready Program helped propel your business forward?

There are a lot of things that I have loved about it. There are local networking and training opportunities, and that has been great, and the online training is very valuable. It's a great resource. I find that marketing needs a three-tiered approach, meaning you need to network it locally, socially, and then also have a very comprehensive online approach to your marketing. One of the Verizon Small Business trainings that I took was all about taking advantage of your local resources. I found that to be extremely valuable because often people think they need to just focus on social media. I don't think that people focus enough on their local community.

Learn more about the free Verizon Small Business Digital Ready Program and Rita Suzanne.

Illustration by Daniela Jordan-Villaveces

audio booksdigital ready programentrepreneursmindsetonline businesspodcastunexpected challengesverizon sponsorshipwomen in businesssocial mediaworkmoneymarketingcareersponsoredentrepreneur

I Found The Best Drugstore Lipstick — & I Already Bought It 3x In A Row

Move over expensive MAC haul — I've discovered the best drugstore lipstick that rivals my $20+ purchases. I love finding dupes for my beauty lovers who can't continuously drop a huge amount of money on new products that eventually expire. Since I'm 100% against using old makeup, I'd rather chat your eat off about the affordable drugstore finds I'm using consistently these days.

IMO, the best drugstore lipstick is the Maybelline Super Stay Matte Ink Lipstick! Coming from one of the OG beauty brands, it's formula was surprising because I almost expected it to fail. It sounds silly, but trying drugstore brands used to be a hit or miss before social media started demanding that all makeup products stop being subpar.

Since this lipstick passed the test, here's everything you need to know about it — including why I l keep buying it and all the other best drugstore lipsticks I love!

What is Maybelline Superstay Matte Ink used for?

Jasmine Williams

Anyone can say that their lipstick is THE BEST, but that's not always true. So, what's the tea on the Super Stay Matte Ink formula? According to the brand's notes on Amazon, here's what you can expect to this lipstick to do:

  • Glide on easily because of the "unique arrow application"
  • Provide a "perfectly matte" finish
  • Remain "smudge-free" for up to "16 hours"

It sounds like a lot of fluff if you've never tried the formula before, so I scrolled through the comment section to see what other customers think.

What are other customers saying about it?

Maybelline

Most of the customer reviews I read through on Amazon are extremely thorough so here are the ones that stood out the most:

  • "I am really hooked on this lipstick! It's very long wearing and it's super gentle on my lips...Let me address some common complaints among other reviewers and why I think they're wrong...Oil takes this stuff off quite easily, so do some makeup wipes...Secondly, I do agree that this product is very sticky. I have found that I can put my Mac lipgloss on over top and now it's not sticky anymore!"
  • "I’ve purchased this longevity wand type lipstick a few times and I like the texture and staying power. Sometimes I put another glossy lipstick over if it seems drying however it stays very nicely for the day."
  • "This is my first time purchasing this brand. When I say it last all day, it doesn't come off until you take it off! Some might see this as bothersome, but having it stay on until I need it off is the greatest thing."
  • My Favorite Review: "I put it on at around 3:30 pm and fell asleep with it on cause it was a busy night, it was still on the next morning. I had to use multiple makeup remover wipes and wash my face with a good makeup remover to get it off."

My Review For Maybelline Superstay Matte Ink Lipstick

Jasmine Williams

I used to be terrified of wearing 'nude' lip colors because I thought they would be too much of a contrast against my complexion, but watching a few YouTube tutorials nipped my fear in the bud. I make the 'Seductress' shade work for me by lining my lips with a dark brown liner. Once I did that, I immediately fell for the way it looks on me. It's to the point where I actually can't stop wearing lip combo — it's so easy to apply and takes less than two minutes to set!

How long does Maybelline Superstay Matte Ink Lipstick last?

Before I started applying gloss over my nude lip combo, I wanted to test two very important things:

  1. If this matte lipstick could pass the smudge-proof test. I've tried other brands, and they haven't always stayed in place — especially when eating or drinking something — so I was skeptical.
  2. How long it actually lasts, smudge-proof or not. I mean, who among us hasn't gotten home after an evening out to find their lipstick basically nonexistent?

Like one of the customer reviews suggests, this lipstick has come off a little while eating things like pasta or pizza, so it's not 100% "smudge-free." Given that, I only had to reapply this lipstick once throughout an 8-hour day — which isn't a huge deal to me because it takes less than 30 seconds to reapply it. The best way I get it to stay put is by applying lip gloss and a teeny amount of setting spray over it.

Target

Maybelline Super Stay Matte Ink Lipstick

Lately, I've even been adding the Maybelline Lifter Gloss in the shade 'Stone' as a way to truly lock in the color. It highlights the 'Seductress' shade of the Maybelline Super Stay Matte Ink Lipstick which is a huge plus for me.

For less than $12, I think it's absolutely worth buying multiple times!

More Best Drugstore Lipsticks

Target

The Lip Bar Vegan Matte Liquid Lipstick

When I'm in the mood for a universal red lipstick that has the best color payoff, I always turn to The Lip Bar's 'Bawse Lady.' She's a gorgeous blue-red that highlights all undertones without making anyone looked washed out.

Target

Revlon Colorstay Limitless Matte Lipstick

I discovered Revlon's Colorstay formula while browsing for a deeper lipstick for fall and it does not disappoint! It's another vegan product that has triple hyaluronic acid and upcycled cranberry extract in it so it literally feels like you're not wearing anything on your lips!

Target

Milani Color Fetish Matte Lipstick

The word 'Fetish' may be off-putting, but don't write this lipstick off because of the name — ha! I typically wear this when I don't want to wait for a liquid lipstick to dry. It's super velvety and also contains hyaluronic acid in it to help keep lips moisturized.

Target

Nyx Professional Makeup Smooth Whip Matte Lip Cream

Last but not least, Nyx has never let me down in the lip department before. If I'm truly shopping on a budget, I'll reach for the Smooth Whip Matte Lip Cream because it glides on my lips like butter. That's not to say I know what it feels like to rub butter all over my lips, but you get what I mean! It's soft and has a gorgeous color payoff that makes me feel like it's comparable to the best lipstick I swear by.

Have you tried Maybelline's Super Stay Matte Ink lipstick before? Let us know in the comments and subscribe to our newsletter for more beauty finds!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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We Tested This Viral Lip Gloss On Four Different Skin Tones – Here Are The Results!

City Beauty
beauty products

We love a good beauty hack, from time-saving tips to discovering new beauty finds that make us feel confident and glowy for the season.

The B+C edit team recently swapped out our summer lip routine for City Beauty’s new plumping gloss, City Lips Sparkling Cider, and City Lips Night Oil, a smooth exfoliator that hydrates your lips while you sleep. I’m literally obsessed with it! They’re both Leaping Bunny-certified (AKA cruelty-free), and made without irritants or harsh chemicals. Plus, they plump more and more over time.

We all agreed the color looked great on our respective skin tones and the plumping factor didn’t sting like other plumping glosses. “I seriously can't believe it doesn't tingle when you apply it!,” said Jasmine, our staff editor. Read on for our full review of the City Lips Sparkling Cider plumping gloss and City Lips Night Oil, plus other City Beauty products!

Mallory Levy, Editorial Social Lead

The Cider lipgloss is great to have on hand in your car or on your desk for those last-minute touch-ups before your next Zoom call. “I love the soft sparkle. It’s not too flashy for work or casual outfits,” says Mallory. “It’s a great daytime shade to wear on no or light makeup days so I don’t look dead on Zoom calls.” LOL. It looks great layered on top of a base shade too. “I wore it on my anniversary and my husband loved it, “ says Mallory, who celebrated her first wedding anniversary. “He never notices my makeup!” She also found it less sticky than other lipglosses, which is a bonus when you have long hair on windy days.

Jasmine Williams, Staff Writer

Jasmine, who tends to avoid color on her lips, loves the color for fall. “I usually rely on clear lip oils whenever I wear makeup, but I can't get over how much Sparkling Cider reminds me of a golden sunset.” SAME. “Considering it's a plumping lip gloss, I'm shocked at how moisturizing it is. I only needed one coat to get the job done, but the smooth application made me add a few more.”

We all agreed there was no tingling effect, which was awesome. “It's not super sticky like some lip glosses tend to be,” adds Jasmine. “I can see myself reaching for Sparkling Cider no matter which fall outfit I choose to wear.”

Meredith Holser, Affiliate Writer

“I love the plumping component,” says Meredith. “I can definitely tell it’s working when I put it on, but it’s not overly distracting or painful. Plus, I notice a difference in the volume of my lips after applying!”

The color is also an ideal match for Meredith’s skin tone and lip color, though a bit more shimmery than the lip products she typically uses. I personally love the shimmer and it’s not too overwhelming. Meredith also really liked the City Lip Lip Oil. “The scent is very unique, almost floral,” she says. “The oil is definitely thicker than other lip oils I’ve tried, which is nice for the long-wear since you’re meant to apply it at night and let it soak in.”

Theresa Gonzalez, Branded Editor

As someone with naturally thin lips, I love the lip oil too and agree it feels weightier than other oils, which is part of its appeal. The gloss color is super pretty over my neutral base, especially for a fall look.

As the only (tired) mom on the edit team, I appreciated the Lid Lifting Treatment and was surprised how quickly I noticed a lift! I applied it at night and in the morning with a small dab on my lids, and I felt that I looked visibly more awake! It nourishes your skin too to soften the look of fine lines and wrinkles. It makes a great primer for eye makeup too.

Want to try it yourself? Upgrade your lip routine this fall with City Beauty’s new City Lips Sparkling Cider plumping lipgloss, and City Lips Night Oil!

Photos by B+C Edit team

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.


beauty productseye makeup primerfine lines treatmentlip care routinelip color optionslip glosslip gloss reviewlip makeup trendsplumping lip glossskin tone matchlip oil nourishmentself carewellnesssponsorednsfwbeauty

We FINALLY Have A 'Spider-Man 4' Release Date!

Tom Holland and Zendaya are the "it" couple right now, and they're both at the top of their game. Tom Holland took a recent break from acting and has been doing phenomenal charity work with his Brothers Trust foundation, while Zendaya's had hit after hit with Euphoria, Dune 2, and Challengers. And it looks like the couple, who met doing Spider-Man: Homecoming, could be doing another new Marvel movie. Here's everything we know about Spider-Man 4.

When is Spider-Man 4 coming out?

Matt Kennedy/Sony/Marvel

Spider-Man 4 (which remains untitled) will hit theaters on July 24, 2026. Shang-Chi and the Legend of the Ten Ringsdirector Destin Daniel Cretton will take over from Jon Watts, who directed the first three movies.

One important thing to note about this release date is that it comes after Avengers: Doomsday, which a lot of fans are hoping will see Peter Parker come face-to-face with Robert Downey Jr.'s Doctor Doom. Will the Avengers (and MJ) finally remember Peter? Will he be able to help the Fantastic 4 defeat Doom? Will this movie start a whole new trilogy? Tune in next July to find out!!!

Is Tom Holland's Spider-Man 4 coming?

Emma McIntyre/Getty Images

Yes, we're getting a Spider-Man 4! Tom Holland finally confirmed the news during an October 22 appearance on The Tonight Show, and in true Tom fashion, already revealed a huge piece of news: the movie will start shooting next summer. "Everything’s good to go — we’re nearly there,” he said. “Super exciting. I can’t wait!”

Before the movie was confirmed, producer Amy Pascal told Variety (when asked if they're making a fourth film), “Of course, we are."

It might feel like a new movie conflicts with the fact Spider-Man: No Way Home set up an MCU without Tom Holland's Peter Parker, especially since Tom said he needed to take a break from acting after The Crowded Room "broke" him. ("I’m now taking a year off, and that is a result of how difficult this show was," he tells Extra.)

However, Tom's also been very vocal about how much Spider-Man means to him, and how much he loves the movies. He also told Variety at The Crowded Room premiere in 2023 that he was already “having meetings” about the next installment.

“The simple answer is that I’ll always want to do Spider-Man films,” Tom tells Deadline at the Sands Film Festival. “We have the best in the business working toward whatever the story might be. But until we’ve cracked it, we have a legacy to protect...The third movie was so special in so many ways that we need to make sure we do the right thing.”

What has Tom Holland said about returning as Peter Parker?

Jay Maidment/Sony Pictures/Marvel

Tom Holland recently revealed that he's actually already read a script for Spider-Man 4 — and that he loved it! “We have a creative and we have a pitch and a draft, which is excellent,” he tells the Rich Roll Podcast (via Variety). “It needs work, but the writers are doing a great job. I read it three weeks ago and it really lit a fire in me. Zendaya and I sat down and read it together and we, at times, were bouncing around the living room like this is a real movie worthy of the fans’ respect.”

“One of the things is that, with Marvel, your film is a small cog in a large machine,” he continues. “That machine has got to keep running. You have to make sure you can fit into that timeline at the right time to benefit the bigger picture. That’s one of the challenges we’re facing. The time in which we need to get that done is a tall order but definitely achievable with the people we have working on it now.”

Peter Parker is one character fans take very seriously, and I know that with Tom and Zendaya at the front, this movie is going to be just as special as Spider-Man: No Way Home!

Will Zendaya be in Spider-Man 4?

JoJo Whilden/Sony Pictures/Marvel

Considering Euphoria season 3 starts filming in January (and based on the season 2 filming schedule could wrap by the summer), it's totally safe to assume Zendaya will return for Spider-Man 4. And fans are hoping for even more characters they love! "Hopefully Kingpin, Scorpion, Daredevil and Black Cat," says one Reddit user.

Forbes has also recently reported Sydney Sweeney could be joining the cast of Spider-Man 4. Sydney was in Madame Web earlier this year, and after rumors she booked the role thinking she was joining the MCU, this newest Tom Holland film would give her the opportunity to do just that. We could see her as Gwen Stacy, or as Felicia Hardy/Black Cat. Considering we've already gotten an extensive plotline surrounding Peter and Gwen in Andrew Garfield and Emma Stone's universe, I'm hoping we'd see her as Felicia!

Has Spider-Man 4 started filming?

Columbia Pictures/Sony Pictures/Marvel

Spider-Man 4 will start filming in "next summer" according to Tom Holland, which we're taking to mean the summer of 2025.

What will be the title of Spider-Man 4?

Columbia Pictures/Sony Pictures/Marvel

We don't have an official name for Spider-Man 4 yet, but fans are already coming up with new ideas. Some fan titles include The Spectacular Spider-Man,Spider-Man: Homeless, and Spider-Man: Home Again. I'd love for Spider-Man 4 to continue with the "home" theme, but switching things up with a brand new title would provide a fresh feel we haven't gotten before. I'm excited to see what Marvel goes with!

What are the Tom Holland Spider-Man movies in order?

Columbia Pictures/Sony Pictures/Marvel

Tom Holland has three Spider-Man movies, but he also shows up in some other MCU titles. If you want to watch all the movies Tom Holland plays Peter Parker, here's how you should watch them:

  • Captain America: Civil War
  • Spider-Man: Homecoming
  • Avengers: Infinity War
  • Avengers: Endgame
  • Spider-Man: Far From Home
  • Spider-Man: No Way Home

What do you want to see in Tom Holland and Zendaya's Spider-Man 4? Let us know in the comments!

This post has been updated.

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DIY This Easy 'Hocus Pocus' Group Costume For Your Main Witches

If you’ve ever turned on a TV around Halloween time, I’m sure you’ve seen the best witch movie of all time — Hocus Pocus. These quirky witches were brought back on earth for one night and spent the rest of the movie trying to win back their lives in the mortal world. Not only are they a hilarious bunch, but they also have some of the most colorful, iconic, and creative costumes ever. So naturally, we had to make them for ourselves!

In honor of Hocus Pocus 2 (which you can now stream on Disney+), help these sisters out by giving them the life they always wanted — grab your main betches witches and turn the Sanderson sisters into the most epic girl group costume.

Walt Disney Pictures/Buena Vista Pictures/Brit + Co

I teamed up with our former HMU stylist Misty Spinney to create these looks. A special thanks to Farah, Brenda, and Katie for bringing their A game to this shoot. They blew all of us away with their commitment to their characters — they may or may not have kept these outfits on all day to scare our other co-workers. FYI, if you and your besties aren’t a brunette, red head, and blonde, don’t worry. Head over to Amazon to pick up wigs for these looks.

Brit + Co

“Oh look, another glorious morning. Makes me SICK!” — Winifred Sanderson

Brit + Co

(True fact: This film takes place in Salem, Massachusetts, and there is nothing more beautiful than a dewy fall morning in New England.)

As a sister of three, I can relate to these witches. Each of us is different but we all have the same goal — to stay alive by sucking the lives out of the children of Salem. I mean, JK — that is just the goal of the Sanderson sisters, not the Bryden girl gang. ;)

Winifred "Hocus Pocus" Costume

Brit + Co

The main difference between these three characters is the color scheme of the outfits. Bette Midler’s character wears deep shades of green and purple and a lot of intricate textures. Head to your local thrift store and find about 3-5 skirts to cut at different lengths and layer around your waist. Or follow Blake Lively's advice and grab some trim, lace, and overlay to add detail and texture!

Top the costume off with a lace-up corset and a structured green jacket.

Brit + Co

To get her wild hair, you can curl your hair randomly and then back-comb throughout. Separate into pigtail-esque high messy buns and secure with elastics and bobby pins. For her makeup, do a highly exaggerated smokey eye and brush pink blush on the apples of your cheeks. To recreate this tooth-pucker, start off by using concealer to cancel out your lips. Then create the heart shaped lip pucker with red lipstick. To make her teeth, use a white cream makeup and a fine paint brush to paint on the teeth and set with a translucent powder.

Sarah "Hocus Pocus" Costume

Brit + Co

Sarah Jessica Parker’s character is a bit salacious, but we love her anyways. Her costume is mainly pinks and a bit more girly. Let’s just say, to really get into this character, you will want to pull your corset extra tight and really lift up those ta-tas.

Brit + Co

Go with a heavily lined smokey eye, rusty red lips and lots of pale foundation to channel SJP’s character!

Mary "Hocus Pocus" Costume

Brit + Co

Kathy Najimy’s character Mary is the sister that is always forgotten. So forgotten that she didn’t even get a broom and was stuck with a vacuum. For this costume, stick to deeper fall colors and a billowy orange top. Top this costume off with the most forgotten-about witch cape you can find. ;)

Brit + Co

This hair style looks more challenging than it actually is. Start off by prepping the hair by backcombing every strand for a nest-like mess. Then take your hair and pull it into a high “loose” ponytail. Next add small elastics every couple inches or so to the remaining hair in the ponytail so you can make it stick up. Pull out a few strands and re-pin them into the mix to hide the ponytail elastics.

Brit + Co

“I put a spell on you, and now you’re mine.”

Tag us with your Hocus Pocus costumes on Instagram, or let us know what you're dressing up as in the comments below! You can also check out our Halloween Spotify Playlist to get in the spooky spirit.

This post has been updated.

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