How to Make Meaningful Small Talk

Chatting with strangers is an everyday part of being an adult, whether you’re at a networking event, a friend’s birthday party, or your day job. If you’re an extrovert, the new convos might be just what you need. But if you hate the very idea of small talk, it’s important to find ways to manage social events with ease and recharge after a hectic holiday season to reduce your stress. We chatted with author Vanessa Van Edwards, who runs a human behavior lab called The Science of People, about how we can all learn to better navigate social situations. Her book, Captivate: The Science of Succeeding With People, delves even deeper into the idea of how to use science to better understand human behavior.

1. Record yourself. In a blog post on vocal power, Van Edwards shares research showing that people judge how trustworthy or dominant you are within seconds of hearing your voice. As Van Edwards points out, “We focus on the script of our conversations or pitches, but we forget the how. When you master your conversational voice, people want to hear what you have to say.” Her best suggestion is to record yourself in different settings — chatting with friends, giving a presentation, and speaking aloud on your own. Determine what types of settings spike your nerves, then try one of the calming techniques below to quell the nervousness that might cause your voice to waver.

2. Calm your nerves. Van Edwards suggests a few tried-and-true methods for keeping yourself relaxed. Deep breathing throughout the day will help you fall into a more calming natural breathing pattern. “So when it comes times to speak, you’ll have less trouble doing it when your nerves kick in,” she says. Stay hydrated a few hours before an event so your voice doesn’t dry out when you’re speaking. Lastly, stand or sit up straight. Van Edwards says, “Research has found that our physicality can affect the sound of our voice. Standing or sitting straight while speaking radiates maximum resonance and power.”

3. Perfect your handshake. “Your handshake is a key component of your first impression,” says Van Edwards. If your palms tend to get sweaty, try Van Edwards’s napkin trick. “Order a drink from the bar and wrap a napkin around the glass. Hold the glass with your handshaking hand so the napkin absorbs your sweat before you shake someone’s hand.” Another key point: Keep your hand vertical and your thumb pointed toward the sky. Use a firm shake that’s not too tight or too limp. These simple suggestions will give anyone who meets you a positive first impression.

4. Find conversational sparks. If you’re at an event and you want to chat to a particular VIP, Van Edwards says the best way to be memorable is to fuel dopamine in the speaker. “Dopamine is a neurotransmitter that is released in the amygdala when we feel pleasure. Molecular biologist Dr. John Medina likens dopamine to a mental marker. When you produce dopamine during a conversation, you not only give your partner more enjoyment, but you are also assigned more significance, which increases your memorability,” says Van Edwards. Look for that person’s hot-button issues — a topic, hobby, or activity that lights them up — by asking questions about what they’re passionate about.

5. Look for engagement cues. Keep an eye out for verbal affirmations that indicate you’ve hit on a topic that excites the person you’re talking to: “Wow!” “Fascinating.” “Aaah!” Nonverbal gestures like leaning in, raising eyebrows, or smiling and using more animated gestures mean you’ve sparked some dopamine. “When you are interested, listen, and let people talk, they feel pleasure,” which is a great way to give a lasting impression, according to Van Edwards.

6. Give a unique spin on your job title. One of the first questions most people ask when they meet someone new is “What do you do?” Instead of giving a simple response, spice it up with a new take on your original job title. Says Van Edwards, “Quicken Loans has a ‘vice president of miscellaneous stuff’ who helps with a little bit of everything. Houghton Mifflin Harcourt calls its receptionists ‘directors of first impressions’ since they are typically the company’s greeters.” Be creative and you’ll be remembered.

7. Use body language to exit gracefully. When you’re at a social event and want to end a conversation with the person you’re talking to, try these suggestions to make a smooth exit. “Your last impression is just as important as your first impression,” says Van Edwards. “Point your toes in the direction where you want to go. The other person’s brain will pick up on this signal and copy you or speak more quickly.” Politely distance yourself by turning your head slightly toward the door or food table while still maintaining eye contact. Step back slightly or lean back in your chair to tee-up that you’ll be leaving soon.

What’s your best tip for rocking small talk with strangers? Tweet us @BritandCo to let us know.

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(Featured photo via Getty)

There's arguably nothing worse than dealing with a passive-aggressive boss. Rather than laying their grievances out on the line, they use indirect communication that leaves you feeling confused, frustrated, and unsure of how to respond without escalating the situation.

But whether it's a sarcastic remark, a roundabout criticism, or a backhanded compliment, handling these statements with calculated grace is key. So, here are 10 smart responses you can use on your boss the next time they make passive-aggressive comments.

Scroll to find out what you should say when your boss makes another passive-aggressive comment at work.

1. Clarify & Confirm

Marcus Aurelius

Have you ever been on the receiving end of a wild remark from your boss that practically made you do a double-take? If so, don't be afraid to respectfully ask for clarification, forcing them to expand on their perspective without any ambiguity.

For instance, saying something like, "I just want to make sure I understand you currently. Are you saying that..." and paraphrasing their comment is a powerful tool. Not only will it avoid miscommunication, but it will also make your boss address their issue with you head-on.

2. Ask For Their Feedback

Edmond Dantès

We can only learn and grow in environments that challenge us while supporting us along the way. However, passive-aggressive bosses may resort to beating around the bush, making offhand critiques about your work that are vague yet still hurtful.

You can urge your employer to be more straightforward with you by telling them point-blank, "I value your feedback." Asking for open dialogue as opposed to one-off comments will show that you're receptive to constructive criticism and encourage your boss to be a stronger leader.

3. Politely Challenge

Vlada Karpovich

Whether your boss tries to guilt-trip you by implying you're not doing enough or praises you in a sarcastic manner, you can always politely challenge them, too.

Try saying, "It seems like you're hinting at something. Could you be more direct so I can address it appropriately?" Your boss will be put on the spot and driven to share their true feelings without the white noise.

4. Show Understanding

Edmond Dantès

Passive aggression shouldn't be acceptable in workplaces, but sometimes, showing compassion and understanding can help diffuse these all-too-common situations.

As hard as it may be, giving your boss some grace and acknowledging their apparent frustrations may be enough to get you both on the same page.

For instance, saying something such as, "It sounds like you might be feeling irritated. Let's figure out what we can do to fix it together," can encourage teamwork and put a stop to the indirect blame game.

5. Maintain Professional Distance

Thirdman

When passive-aggressive statements start to feel catty in the office, it's not just hurtful; it also retracts from productivity and can lessen the quality of completed work.

To cleverly call out your boss while shifting attention back to the matter at hand, you can respond with, "I'm not sure I follow the tone of your comment. Let's focus on our work so we can move forward."

6. Stay Calm & Collected

Kaboompics.com

It can be tempting to go on the offensive in passive-aggressive situations. Even so, staying cool as a cucumber will reinforce your professionalism and prevent a full-blown stand-off from occurring.

All you have to say is, "I hear your concerns, and I'll focus on improving that moving forward." It's direct, indicates you understand your boss' grievances, and should keep them from harping on.

7. Redirect To Next Steps

Christina Morillo

One of the biggest issues with passive aggression is that it makes someone's issue with you indirectly apparent. Yet, it can be tough to know exactly how to fix their problem moving forward, given they're beating around the bush.

Let's say your boss makes a snarky remark about a PTO request or acts unsatisfied with a project you completed. Don't hesitate to ask, "So, what next steps should we take to ensure this doesn't happen again?"

8. Make It Clear That You're There To Grow

Antoni Shkraba

You could be early in your career or an industry veteran. Either way, vague passive-aggressive statements about performance can be equally hurtful (not to mention unhelpful).

A smart way to respond is by saying, "I'm here to learn and grow." It makes your intentions crystal clear, reminds your boss that you're only human, and could open up conversations about avenues for improvement.

9. Share How You Value Your Professional Relationship

Christina Morillo

All relationships, from romantic and platonic to professional, rely on mutual respect and communication. Passive aggression is a sign of disrespect, but you can help turn interactions with your boss around by saying, "I value our professional relationship."

It will successfully set a positive tone and convey that you want a healthy working relationship. It may also help your boss realize that they haven't been treating you the way they'd like to be treated.

10. Set Boundaries

MART PRODUCTION

Finally, the most direct approach is to confront your boss' passive-aggressive attitude by setting firm boundaries. This can be uncomfortable, but with the right tact and professionalism, it can be very powerful.

For example, consider using this statement: "I believe in having open and honest communication. Can we make sure we're on the same page moving forward?"

It makes your desire for transparency clear and forces your boss to rise to your expectations.

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Following the release of It Ends With Us, and all the internet drama that surrounded the movie's press, Justin Baldoni admitted he was struggling — before Blake Lively ever filed her lawsuit. During a podcast taping in November 2024 (Blake sued Justin in December), the actor and director told Gent's Talk Podcast that he "wasn't in the best place" after an "intense" year.

Here's what It Ends With Us' Justin Baldoni said on his podcast appearance amid his Blake Lively feud.

Justin Baldoni wants 'It Ends With Us' to affect change in men.

In the interview, Justin Baldoni talks about the conversations around the movie, and wanting to reframe the question from "Why did she stay?" to "Why did he hurt her?"

"Violence against women as we know, is not woman's issue, it's a man's issue," he continues. And while he wants It Ends With Us to offer hope and empowerment for women to change their lives, he admits the "real reason underneath it all was to affect change in men."

But, as any It Ends With Us fan knows, the movie quickly went viral for its cast drama and legal battle between Justin and Blake. Even their co-star Brandon Sklenar has been vocal about how he wants "people to remember why we made the movie in the first place and what it stands for, and just keeping the focus on that."

Justin reveals during the podcast taping that "this morning, I sent a text message to my best friend Jamey and the president of my company, Tera, and I told them that I wasn't in the best place...I told them that I was exhausted, that I haven't given myself time to recover or time to heal."

"A lot of material success and a lot of emotional stress was very hard on me and my family," he continues. "I wear a lot of hats, and I carry a lot because I love what I do...I love the people that work for us. I love the movies that we make. I love the impact that we have and yet sometimes it's easy to, as you said earlier, fall back into our programming and be swept away in the current of self and be kind of overtaken by the wave of success and opportunity."

Justin Baldoni has been vocal about his own growth as a human, and even apologized to Blake Lively in a voice memo, admitting he's "a very flawed man as my wife will attest," which means he's "gonna put my foot in my mouth [and] piss you off probably," but that he'll "always apologize and find my way back to center."

"Sometimes I can get lost in the same way that everybody gets lost, but healing isn't linear, and growth isn't linear," he tells Gent's Talk. "If you don't have setbacks and if you don't have plateaus, then you don't have the opportunity to group and to push forward."

Read up on why Blake Lively Is Prepared For A Year Of "Continued Drama" With It Ends With Us Legal Battle for more.

Arguments are a totally natural part of any relationship, but how we communicate and express our feelings during these tense situations can make all the difference.

When disagreements become frustrating, and emotions run high, it's easy to say things in the heat of the moment that we might not even mean. Yet, regardless of whether we regret our words, certain things cannot be taken back once they're spoken.

Plus, your statement could leave a lasting scar on your partner and cause a rift in your relationship that takes a while to heal.

That's why it's important to think carefully before you speak and avoid saying these 12 things to your significant other, even if you're angry at them.

Scroll to find out the things you should never say to your partner in an argument.

1. "You're crazy."

KATRIN BOLOVTSOVA

As soon as you tell your partner that they're "crazy" during a fight, you're suggesting that you don't trust their judgment or reasoning. Moreover, you're implying that their emotions are irrelevant and they don't have a right to feel the way they do.

Rather than jumping to this damaging statement, take a step back and try to truly listen to what they're upset about.

2. "I don't care."

Antoni Shkraba

On a similar note, telling your partner that you "don't care" when they're attempting to share their concerns is a recipe for disaster.

You're immediately shutting down any opportunity to resolve the issue at hand together and, again, invalidating your partner's feelings. Couples are supposed to care and support each other, especially during tough times, so saying "I don't care" is a cop-out that won't solve your argument any sooner.

3. "You always..." or "You never..."

Timur Weber

"Always" and "never" are absolute phrases, meaning the behavior referred to actually has to occur every single time. If there's one thing that's true about humans, though, it's that we don't tend to do anything 100% the same way in literally every scenario.

These absolute phrases are typically used during fights to call attention to habit patterns. But while they may feel appropriate in your mind, it can feel like an attack on your partner.

Moreover, saying they "always" or "never" do something will only add fuel to the fire if it's not entirely true.

4. "Why can't you be more like..."

Thirdman

We all have a relative or friend who seems to have a picture-perfect relationship. So, in times of irritation, it can be tempting to ask why your partner can't be more like your best friend's boyfriend, for instance, or your brother's girlfriend.

Just remember that comparison is the thief of joy, and in relationships, it can plant seeds of doubt about your love in your partner's mind. We are supposed to care for our significant others unconditionally, but by comparing them to someone else, you're implying that they aren't enough for you.

5. "You'd do it if you loved me."

Yan Krukau

There's nothing more immature or damaging than trying to emotionally blackmail your partner into doing something you want.

It's manipulative, pressuring, and shows that you don't respect your partner's boundaries. It can also create an imbalance of power and cause your significant other to feel taken advantage of.

6. "You've changed."

RDNE Stock project

Evolution is how humans survive, so it is natural for people to change in relationships, whether they be romantic or platonic.

When partnerships grow from short to long-term, different life events are bound to happen, too. Being presented with struggles or trauma and how we cope with those challenges can change a person.

So, accusing your partner of "changing" with a negative connotation is unhealthy. It suggests that things are supposed to stay stagnant, never transforming, which isn't realistic and will probably just be perceived as judgmental.

7. "My ex would never do that."

Viktoria Slowikowska

Just like how you shouldn't compare your significant other to people in other happy relationships, you should never compare them to your exes, either.

First, this will definitely escalate the argument, making your partner feel angry and insecure. On top of that, they may begin to question your love and trust, wondering if you'd rather be with your ex than them.

8. "This was a mistake."

Nataliya Vaitkevich

It's never smart to make choices when tensions are high. That's why you should avoid making snap decisions about your relationship in the middle of arguments.

Once you utter the words "this was a mistake," it signals that you don't believe in your relationship at all. Whether you mean it or not, this statement can be extremely hard to come back from once things settle down and you want to make amends.

9. "I don't find you attractive anymore."

MART PRODUCTION

Saying "I don't find you attractive anymore" can be intended in two different ways. Perhaps you're trying to hurt your partner's feelings in regard to their appearance, or you mean their behavior is making them unattractive in your eyes.

Either way, bringing aesthetic opinions into play during an argument isn't productive. Instead of focusing on the actual issue at hand, you're just upsetting your partner more and introducing another thing to fight about.

10. "Your parents are the reason why..."

Antoni Shkraba

Maybe you're in a relationship with someone who dealt with childhood trauma. Or their parents might not approve of their partnership.

It's undeniable that both of these scenarios can make nurturing a romantic relationship more difficult. So why use your shared grievance as ammunition against your partner?

By involving their family in your argument, you're creating a divide between you and your partner rather than trying to tackle whatever problem you're facing as a united front.

11. Saying Nothing

Keira Burton

Along with all of these statements, saying nothing to your partner during an argument is just as harmful. Stonewalling them or giving them the cold shoulder isn't going to solve anything, and it makes you seem uncompassionate and immature.

Think about it: how would you feel if you were trying to express your feelings, and the person on the receiving end walked away or went on their phone, ignored eye contact, and said nothing in response? Would that diffuse the situation or make you feel heard? Probably not.

12. "Divorce."

Alex Green

Last but not least, you shouldn't ever call for divorce in the midst of a fight. After tying the knot with someone and making vows to stick by their side through thick and thin, asking for a divorce is serious.

Separation threats shouldn't be tossed around casually, and even if you don't truly mean it, merely uttering the word can lead your partner to doubt and second-guess your relationship.

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Dogs are among the most popular pets in the world, most commonly beloved for their loyalty and companionship. But beyond signature friendliness, certain breeds stand out for their intelligence and ability to learn new tricks with ease.

Whether you're searching for a quick learner to take on adventures or simply adjust to your household more easily, here are 10 of the smartest dog breeds that thrive on mental stimulation.

Here are the 10 smartest dog breeds you can bring home today!

1. Border Collie

Helena Lopes

This breed is considered one of the most intelligent and trainable, excelling in agility and obedience competitions thanks to their sharp problem-solving skills and eagerness to work.

Border Collies are part of the herding group, so they enjoy being given tasks. That's why these pups are ideal companions for ranchers and farmers.

However, if they're not herding livestock, they'll need plenty of mental and physical activity to satiate their endless energy and remain engaged.

2. German Shepherd

Thirdman

German Shepherds have sharp minds and strong work ethics, which, like the Border Collie, stem from generations of herding instincts.

This breed is adaptable and quick-thinking, allowing them to thrive in high-pressure roles that even some humans find challenging, such as police work and search and rescue operations.

Coupled with their trainability, their loyalty makes them both stellar working dogs and adorable companions.

3. Shetland Sheepdog

Elina Volkova

Sometimes referred to as "Shelties," Shetland Sheepdogs are fast learners and skilled problem solvers. They shine in various realms, from agility and herding to obedience and even therapy work.

These pups are loyal and affectionate, too. Nonetheless, given their high energy, they do best in active households.

4. Miniature Schnauzer

KIM

Originally bred in Germany for farm work, Miniature Schnauzers are smart dogs with lively personalities.

They have a strong drive to stay active and engaged, so they excel when given a purpose, whether through structured agility and obedience training or interactive games.

These canines may wow you with their eagerness to learn, making them really rewarding companions.

5. Poodle

Goochie Poochie Grooming

Poodles were first bred as hunting dogs and worked closely with humans, making them highly trainable and eager to please today.

Their fuzzy coats and cute faces have made this breed a favorite family dog. But even though Poodles do enjoy lounging at home, they truly shine in agility and obedience competitions because of their intelligence and athleticism.

Regardless of whether you hope to compete with your pup or teach them some simple commands, this breed is one of the smartest and most versatile.

6. Papillon

Blue Bird

With their tiny stature and floppy ears, Papillons can be deceiving, but don't be fooled. These little dogs are incredibly sharp and make training both easy and fun.

Papillons are energetic and, despite their small size, full of confidence and enthusiasm. Plus, their playful and affectionate temperament makes them wonderful additions to families with young kids.

7. Bloodhound

Bryan Bedder/Getty Images for Westminster Kennel Club

Next up are Bloodhounds, a breed with an unmatched sense of smell. These canines have been tracking both humans and animals for hundreds of years, which is why they're invaluable in search and rescue efforts. Moreover, they're known for having a loving and loyal nature.

Even so, their powerful noses can cause strong independent streaks. Once they catch a scent, they can be relentless in following it. So, Bloodhounds need plenty of space to explore, along with activities to keep them engaged.

8. English Springer Spaniel

Sharon Snider

Revered for their friendliness and trainability, English Springer Spaniels are very intelligent sporting dogs. They were initially bred for hunting and retrieving, so they thrive in the field and are devoted to their family members.

If you lead an active lifestyle and enjoy outdoor activities, such as hiking or hunting, this breed may be a perfect match.

9. German Shorthaired Pointer

Brixiv

Those searching for a hunting companion should consider adopting a German Shorthaired Pointer. This breed is always up for an adventure and loves to please, meaning training is typically a smooth process.

Just keep in mind that these pups are full of energy and will need a lot of physical activity and mental stimulation to remain happy and healthy.

10. Labrador Retriever

Paul Groom Photography Bristol

Last but certainly not least is the Labrador Retriever, one of the most popular breads in the United States. Yet, they're not just known for their friendliness; Labrador Retrievers are also highly intelligent.

These dogs were historically bred to assist with hunting and retrieving, so they've developed sharp instincts, quick learning abilities, and an adoration for humans.

With the right training, this breed can excel in retrieving, obedience, and service work while simultaneously being affectionate and gentle family companions.

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We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the day and give you the energy you need to get things done! But while we totally love eggs, some days simply call for an egg-free breakfast – anyone that gets the egg ick understands this. 😵💫

It's an especially helpful concept to prepare egg-free breakfasts right now, as we're (sadly) experiencing an egg shortage in the wake of bird flu.

Whether you're looking for a gluten-free breakfast, vegan morning meals, or Paleo-friendly alternatives, we've got an eggless option for you below.

Check out 15 of our favorite protein-packed, completely egg-free breakfast ideas!

Brit + Co

Chia Pudding

Chia seeds are relatively high in protein, and the fact that you can turn 'em into pudding that tastes like literal dessert has our tummies grumbling! This egg-free breakfast idea is also a perfect fit for meal prepping, since you can make a big batch and store it in the fridge for later. Top with any fruits or nuts of your choosing! (via Brit + Co)

Brit + Co

Apple Cinnamon Baked Oatmeal Muffins

These healthy muffins take the traditional apple + cinnamon oatmeal and turn it on its head. They're a super easy high-protein bake, and the recipe leverages some pretty accessible ingredients, too. (via Brit + Co)

Brit + Co

Matcha Yogurt Bark

You'll get a great protein *and* caffeine boost from this easy egg-free breakfast recipe. You can get crazy with the toppings, too! (via Brit + Co)

Minimalist Baker

Roasted Sweet Potato & Kale Breakfast Hash

Think breakfast hash is only for egg lovers? Think again. This tofu-based scramble also features sweet potato, kale and red onion. Bonus points if you can find a fresh, seasonal squash from your local farmers’ market to add! (via Minimalist Baker)

Fork & Beans

Vegan Chickpea Omelette

Omelettes are traditionally made with eggs, but we're dying to buck tradition with this chickpea-based egg-free breakfast recipe. You can easily save time by making the batter before going to bed. Wake up in the morning, cook it on the stove top, and it'll be ready to eat in just 5 minutes. (via Fork & Beans)

Oh She Glows

Vegan Overnight Oats

Speaking of meals you can prep before bed, these overnight oats are about as quick and easy as it gets! Just soak 'em in your favorite dairy-free milk overnight, and in the morning, they'll be soft and parfait-like. Top with pureed fruit, chia seeds, nuts, and anything else that suits your fancy. (via Oh She Glows)

Real Food with Jessica

Paleo Cinnamon Granola

If you're a Paleo eater, you know how frustrating it can be when granola recipes contain extra grains and sugar. But this Paleo-friendly recipe only calls for those absolutely necessary, primal, completely clean ingredients that really matter: nuts, seeds, spices, and natural sweeteners. (via Real Food with Jessica)

Bakerita

Paleo Chocolate Chunk Banana Bread

This grain-free, gluten-free, and sugar-free recipe gives banana bread a whole new meaning — it's literally sweetened only with bananas. Egg-free breakfast never sounded so yum! Pro tip: add some homemade Paleo-friendly chocolate chips to make it even healthier and yummier. (via Bakerita)

Food Faith Fitness

Blueberry Breakfast Quinoa Smoothie Bowl

Did you know you can use quinoa as a cereal-like grain for breakfast? This quinoa bowl is topped with an antioxidant-rich blueberry smoothie, making for a protein-packed, nutrient-dense meal. (via Food Faith Fitness)

Minimalist Baker

Southwest Tofu Scramble

This savory egg-free breakfast option packs a ton of protein into a completely vegan meal. Here's a little breakfast hack for ya – mix your spices together with a little water and you have a quick, ready-made seasoning sauce to top your scramble with! (via Minimalist Baker)

A Saucy Kitchen

Grain-Free Banana Granola

Granola is a healthy and quick breakfast option that can easily be topped with non-dairy milk for a delicious vegan treat. Be sure to stir your granola after it's been in the oven for about 12 minutes, so it gets evenly crispy on all sides. (via A Saucy Kitchen)

The View From Great Island

Vegan Vanilla Protein Breakfast Bowl

Looking for an egg-free breakfast that's still packed with plant-based protein? This vegan muesli bowl is so amazing, you won't miss conventional cereals or dairy milk at all. It's deliciously packed with rolled oats, cacao nibs, fresh fruit, honey, coconut and protein vanilla milk for sweetness. (via The View From Great Island)

Ambitious Kitchen

Almond Butter Blueberry Paleo Waffles

These waffles are made with almond butter and coconut flour, as well as blueberries, cinnamon, mashed banana and almond extract. The result is a batch of totally healthy, grain-free waffles that will leave you feeling satisfied and full of protein-powered energy – no eggs necessary. (via Ambitious Kitchen)

Vega

Vegan Banana Protein Pancakes

Did you know that protein powder can actually stand in for pancake mix in many cases? This little egg-free breakfast hack is commonly used by athletes and fitness gurus, and it's super simple to do at home. (via Vega)

Oh She Glows

Easy No-Bake Protein Bars

A whole, delicious vegan protein bar we can grab on our way out the door? Yes, please. To make these nut-free, simply substitute sunflower seed butter for the peanut butter included in the recipe. (via Oh She Glows)

Follow us on Pinterest for more healthy breakfast recipes!

This article has been updated from a previous post with additional reporting by Meredith Holser.