How To Know, Listen, and Reach More Customers

how to reach more customers

In our series Selfmade U, we’ll tackle the most common questions and pain points that come up for business owners with tips and tricks from Selfmade, a virtual business coaching program, founded by Brit + Co founder Brit Morin and sponsored by Office Depot OfficeMax. We’ll hear from Selfmade members and business coaches on what it takes to run a successful business and make it as an entrepreneur.

Understanding your target audience takes active listening, personalized experiences, and an effective user research plan. “User research is a vital tool for businesses seeking to understand their customers better and create products and services that truly meet their customer needs,” says Selfmade coach Bex Moxley. “You gain valuable insights into user behaviors, preferences, and pain points, enabling you to make data-driven decisions.”

As a kid, Sopi Mitil had a dream of being a fashion designer. “I had the opportunity to learn how to sew from a mentor who was invested in helping kids from underrepresented communities,” she says. Sopi is a first-generation Haitian who grew up with a single mother raising five children in what was a new culture and language to her. “Despite these challenges, my mother made sure that I had mentors throughout my childhood who provided guidance and additional support to my educational and social needs.”

Sopi went on to college, then law school and built her own law firm before that childhood dream resurfaced in 2021. “Fashion has always been a passion of mine and one day after a challenging visit to a department store, I decided to pursue my passion,” she says. That challenging day she was trying to find an interview outfit that made her feel confident. “I'm 4' 11. I’ve got these short arms, these little legs. And so I was like, ‘Well, I'll just create something,’” she recalls. That’s when Sopi Mitil Co., an eco-friendly fashion brand for curvy petite women, was born.

But learning how to transition from a service-based business to a product-based business was no easy feat. Sopi decided to apply for an Office Depot OfficeMax scholarship to Selfmade. “The scholarship to Selfmade gave me a new sounding board of professionals to bounce ideas off of and expanded my community of like-minded business owners,” she says. “I was able to take advantage of the mentoring early on in the program and was provided with some tools and ideas to help build my business.”

In Moxley’s Selfmade workshop How to Successfully Plan, Conduct, and Analyze User Research, Moxley notes that the first step to starting your user research is to define your objective. “I learned that my customer wants to learn more about Sopi Mitil so they can embody the Sopi Mitil Woman,” says Sopi. “As a result, we have added Sopi’s Corner to the website and we are now distributing a newsletter to our email list so our customers will be able to learn more about me, entrepreneurship and how to embody being the Sopi Mitil Woman.”

Here are ways to listen to and reach more customers effectively so you can gain valuable insights, improve your products or services, and build stronger customer relationships.

Start With Market Research: Identify your demographic, your customer’s behaviors, and their purchasing habits by taking advantage of online surveys, interviews, and online analytics tools to gather data about your customers' preferences and pain points. Give your customers a friendly nudge to share their opinions, suggestions, and ideas, then analyze the feedback to make decisions about product improvements, service enhancements, or overall customer experience.

Actively Listen: Monitor customer reviews and social media comments and pay close attention to both positive and negative feedback to improve your products and services. On social media, you can have customer conversations, respond to questions, and address customer concerns to build meaningful connections with your target customer.

“It is really important to have experienced marketers to push the brand to the key demographics,” says Sopi. “I have recently onboarded a new marketing team and they have done a phenomenal job of using social media to reach more potential customers and I am seeing an increase in engagement on my social channels, which are translating to sales.”

Build Customer Personas: Create personas that represent your target audience and be specific. Give her a name, an age, a lifestyle, likes and dislikes using market research data, customer feedback, and behavioral patterns you’re noticing. These personas will help you develop a marketing message that really resonates with your target audience.

Offer Great Customer Service: This is so important for customer satisfaction and retention. Address customer issues and go the extra mile to exceed their expectations. Positive customer experiences can lead to word-of-mouth referrals, a free way to get the word out!

Create Personalized Experiences: Try customer relationship management (CRM) tools to track customer data and create personalized experiences. Send targeted marketing messages, recommend relevant products or services, and offer exclusive promotions based on individual customer preferences.

Leverage Email Marketing: Develop an email marketing strategy to reach and engage with your customer base. Encourage customers to subscribe to your newsletters or updates and provide content they’d care about, promotions, or exclusive offers via email.

Stay Ahead Of The Curve: Keep up with market trends, tech upgrades, and customer behaviors to adapt your strategies, products, or services to suit changing customer needs.

“An early lesson I learned was not to be afraid to ask for help,” say Sopi. “Pride can be an achilles heel of the entrepreneur. But now I know when I am feeling overwhelmed, I need to delegate.” You can’t do it all and you’re doing your best, so take one step at a time to learn about your customer and adjust as you gain a deeper understanding of their needs and motivations.

With help from Office Depot's products and services, Sopi has been able to find everything she needs to run her business. “From office supplies to furniture to technology, Office Depot has saved me time and money. When I look at my office, I sometimes wonder if I am in an Office Depot commercial because about 80 percent of what is in my office came from Office Depot!”

To learn more about growing your business, sign up for the !

Illustrated by Daniela Jordan-Villaveces

Take the time to focus on your customer, while Office Depot OfficeMax can help you organize & save time with a suite of business services & solutions to help you accomplish more – from signs, posters & banners to get your business noticed to marketing materials to help bring your brand vision to life.

My wallet should be scared – shaking-in-fear-level scared – because Mango’s dress section is packed with tons of purchase-worthy styles. And we all know nothing provides an instant confidence boost like a dress does! Mango dresses are utterly chic, no matter what kind of silhouette you’re shopping for. I scrolled through their entire collection and found some insanely cute minis, midis, maxis, long-sleeved, short-sleeved, and layered dresses (the list goes on) that span every kind of occasion you could possibly think of. These 12 Mango dresses are suitable beyond casual wear (though I would rock ‘em every day), providing the perfect uniform for happy hours, dinner dates, and even weddings. Boldly venture on to find your next favorite frock.

Mango

Check-Print Midi Dress

This dress' flowy nature makes it the ultimate piece to layer under different textures, like with a leather trench coat or a structured chore jacket. The plaid pattern and warm color palette flawlessly channel the fall season, too, so now's the time to snag it! I really like that the ruched waistline and draped neck details add some visual interest, taking your look up a notch with elegance –without overpowering the entire look.

Mango

Strapless Pinstripe Dress

This strapless pick is giving workwear realness, and I am 100% here for it. It's a definite step up from your typical trousers and blouse situation, but still feels right in line with office dress code, so long as you pair it with a fashionable cardigan or blazer – and don't forget some stellar loafers! Once work's over, simply toss off your layer of choice and prance on over to happy hour in style. This dress is also unbelievably flattering, as it hugs and accentuates your midsection with some slight ruching around the waist!

Mango

Printed Turtleneck Dress

Okay, yes. Yes, yes, and yes! This striped dress is the ideal wear during fall (and the holidays, of course!) because of its moody, deep green vibe. The subtle turtleneck and flared sleeves make it lean a bit retro, too, so you could easily pair it with some timeless tall boots to really complete the look. For a pinch of fun, the collar buttons along the back with a keyhole detail that makes it feel low-key luxe.

Mango

Contrasting Print Dress

If you're set on living out your Sex and the City fantasy (I can't stop watching!), this flirty (and most certainly Carrie-approved) mini dress is going to make you feel so chic. It's like if your favorite nighttime slip got the streetwear treatment. Not to mention the colors! The layered design will surely have everyone making a double take to peep at your outfit. Pair this flowy number with kitten heels (and a basic oversized blazer if it's chilly out), and you are set.

Mango

Polka-Dot Dress with Side Pleats

Big polka dots can make a statement, sure, but I think true chicness lies in tiny lil' dots like these. The pattern alone doesn't complete this midi dress, though – it's the adjustable side ruching and swingy skirt that serve as the cherry on top. They both shape your figure in the most flattering way, so much so that you'll want to show this dress off! I'd wear it casually with some combat boots and a jean jacket, or to dress it up more, with a lady jacket and some ballet flats.

Mango

Leather-Effect Sleeveless Dress

If you like to play around with textures in your outfits, this faux leather dress serves as the perfect base for piling on loose knits, denim jackets, or even more leathery layers for a matching moment. The mini-length a-line silhouette is undeniably comfy on the body, so you won't have to worry about feeling restricted. The high neckline offers a good amount of coverage, though the lower-cut sleeves feel a tad bit cheeky. 👀 I'd try pairing this pick with a bright cropped sweater (something like the Hattie Cardigan from Free People) and Mary Janes to channel an alt-preppy look.

Mango

Flared Dress with Ruffled Hem

Drop waists are gonna get me every single time. In combination with the severely scooped neckline, this maxi dress' lower-set waistline elongates your figure to the perfect proportion. It's a great style to reach for on cold winter days, thanks to the high-coverage long sleeves. Wears extremely well with flats for the easy and elegant balletcore outfit you've been dreaming of.

Mango

Leopard Print Draped Dress

The leopard print kind of muddles the intricate details on this number, so any outfit admirers will have to get up close and personal to truly experience the magic of this mini dress... not always a bad thing! 😉 It's fitted with tiny ruffles along the sleeves and layered ruching throughout the skirt to complete the look. The shortened sleeves and mock neckline offer ample coverage up top, too, and make the ensemble look more mature – ideal for office days or important meetings!

Mango

Asymmetrical Pleated Dress

Your next night out is calling... and it most definitely requires this show-stopping dress. I mean, from the off-the-shoulder sleeve to the asymmetrical skirt, this pick has it goin' on. The rich red color also adds a sultry air that makes a whole style statement on its own. Pick out your favorite heels and oversized hoop earrings to pair, and you've got the perfect going-out 'fit on your hands!

Mango

Polka Dots Draped Dress

I cannot resist a polka dot. Though I'm a fan of tiny dots, these bolder, bigger ones have much more head-turning appeal! Plus, the fit of this maxi dress is downright adorable. The bust, bodice, and very top of the skirt are ultra-ruched (and body-hugging!) before falling down to a sheer flowy skirt that starts around the thighs for elongating effect. The thin straps on this pick charmingly cross in the back so you can show off some skin with confidence! Cocktail hour, anyone?

Mango

Ruffled Paisley-Print Dress

On the more casual side, this loose-fitting paisley dress is a certain everyday staple because it's comfy, oh-so cute, and easily wearable with other neutral accessories. It reminds me of something you'd find in the Daisy Jones & The Six wardrobe! The olive green color is also very trendy at the moment, so your look will be totally on-point with this pick. Opt for brown boots and your most trusty handbag to step out stylishly.

Mango

Check Long Dress

This extremely-'90s-inspired maxi has everything I could ever want in a dress: a fun, playful pattern, bright colors, a very flattering (yet comfortable) fit, and endless styling potential. Plus, the bow tie on the front is ever-so femme, a vibe I like to bring to many of my outfits. You can easily wear this pick on its own, or layer it over a white baby tee or long sleeve top for more coverage and warmth.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Grab your surfboard and your cutest 'kini because Outer Banks season 4 part 1 is finally here!! Like all you Pogues out there, I've been waiting for this show to return for more than a year — and I don't think I'll ever stop talking about it. We're back on the OBX, the Pogues vs. Kooks rivalry has returned, and we get plenty of adorable JJ and Kiara moments. Here's every thought I had watching the Outer Banks season 4 premiere.

1. I love Papa Heyward — but I can also see where Kie's parents are coming from.

Jackson Lee Davis/Netflix

I know Kiara's parents get a bad rep on the show, but I understand where their brains are at. To them, their teenage (unsupervised) daughter has gone totally off the rails and won't listen to anything they say. Not to mention she steals their car. Was sending her to Kitty Hawk the right move? No, but now that's she's 18, establishing some boundaries might be.

2. THE POGUES ARE FINALLY RICH!! (Um, why isn't JJ happy?)

Jackson Lee Davis/Netflix

Woogity woogity! After four years of treasure hunts and defying the odds, our ragtag group of surfers finally cashed in the gold for over a million US dollars. But while everyone is over the moon, JJ looks a little less pleased at the prospect of having almost as much money as Rafe and Topper. Kie reassures him the cash won't turn them into Kooks, but wouldn't he have thought of that before now?

3. Pope deserves so much hype — and a huge cut of the money TBH.

Jackson Lee Davis/Netflix

C'mon Pope, with the budget and the charter shop business plans. We love a forward thinker. He's the ultimate brains behind the operation here, and he absolutely does not get enough credit. He willingly carries so much of the financial responsibility and makes a ton of sacrifices (like never finishing school). Team Pope 4ever.

4. Buying JJ's house after John B.'s home burned to the ground makes me EMOTIONAL.

Jackson Lee Davis/Netflix

Outer Banks fans have come to know and love The Chateau — which is why Topper setting the house on fire in Outer Banks season 3 was devastating. I'm so glad they're able to establish a new home, and redeem JJ's house at the same time.

Rumor had it season 4 would focus on JJ, and it's already shaping up to be that way. I love him, your honor.

5. Once again, I need EVERYTHING the girls are wearing.

Jackson Lee Davis/Netflix

Outer Banks' costumes are always incredible, and I love every single look. Cleo looks better in a tank top or a jersey than literally anyone, and I need Sarah's pink top and overalls expeditiously. It feels like Kie's already had more hairstyles and accessories in this first episode than she's had in the previous three seasons combined, and I'm obsessed.

6. Wow, these kids are handy. Wouldn't they need, like, a contractor?

Jackson Lee Davis/Netflix

Don't get me wrong, I know some pretty handy young adults. But having six 18-year-olds build a dock and a bait, tackle, and charter shop from the ground up is some serious teen drama logic. Also watching them hang out on the dock makes me miss the coast!! (Although I do not miss the swamp).

7. JJ and Kiara are still the ultimate 'Outer Banks' couple.

Jackson Lee Davis/Netflix

JJ's hilarious happy dance, followed by Kiara telling JJ she loves him, might be my favorite moment from the opening episode. Although I couldn't help but notice JJ didn't say it back. Is this going to become a devastating "I should have told her" moment? I've been hurt by too many teen dramas in the past!!!

8. I'm very impressed by the attention to detail.

Jackson Lee Davis/Netflix

Watching Cleo make sandwiches already made me hungry, but I got even hungrier when I noticed she was using Duke's mayonnaise. This is the only correct mayo to eat if you live in the South, and I commend Netflix for this attention to detail.

9. Lightner actually terrifies me.

Jackson Lee Davis/Netflix

Okay, did anyone else heart start literally pounding when Lightner showed up, and opened a knife? Creepy men are simply not the vibe.

10. Does Rafe have a heart now?

Jackson Lee Davis/Netflix

Wow, totally didn't expect to see Rafe scattering Ward's ashes. This is actually so wild for Rafe's arc because all he wanted was to make his dad proud. Where does he go from here? I'm torn between wanting him to stay totally evil (because I find his villain arc so compelling), and getting the chance at redemption, but that's only because I love Drew Starkey so much. All I know is if anyone can get Rafe to change his ways, it's Sofia.

11. JJ should NOT have bet all the Pogues' money.

Jackson Lee Davis/Netflix

I've seen plenty of surf competitions on the real OBX, and we have an annual biker week, but I've never seen a beach bike race. There's a first time for everything, I guess! Not only is the JJ & John B. vs. Topper & Rafe dynamic always messy, but now we learn JJ bet the rest of the Pogues' savings on the race?! JJ I love you, but if I learned you took all my money, we'd have some serious problems.

12. RIP The Outer Banks Sentinel.

Jackson Lee Davis/Netflix

In real life, The Outer Banks Sentinelpublished its last issue in 2019. I love that they included this in the episode!

13. P4L

Jackson Lee Davis/Netflix

More than anything, the first episode of Outer Banks season 4 just reiterates how much these kids love each other, and that no matter what, they're family. Pogues for life!

Let us know what you thought about the first half of Outer Banks season 4 in the comments! Here's an explainer of every detail, so you don't miss a thing. Outer Banks season 4 part 2 premieres on Netflix November 7.

If you need an instant mood boost, cute dresses are the way to go. Nothing brings me joy like putting on an adorable mini or a flowy maxi, especially on days where I might not feel my absolute best. It's a special challenge to not only find cute dresses that fit my vibe, but also my body – to a tee. If there's one place I'm shopping for cute dresses for my curves, it's Amazon – and they have so many styles available right now. Scroll on for 12 cute dresses I found that will flatter your figure (and mine) for an unbeatable price!

Amazon

Ewedoos Tennis Dress

Nothing snatches you up quite like a workout dress. This stretchy, shaping mini supports your figure with built-in shorts (they have side pockets!) and a removable bra, which also help add coverage where you need it most. It even has adjustable straps that cross in the back for an eye-catching factor when you're not layering up with a cardigan or jacket.

Amazon

Prettygarden Swiss Dot Ruffle Dress

This pleated maxi dress undoubtedly draws attention to the girls, if you catch my drift. The upper half is thoughtfully designed with an empire waistline to elongate your torso and emphasize your bust, while the ruffled tie-up collar really, well, ties it all together. You'll fall in love with the soft, flowy texture of this subtly-dotted dress the moment you put it on!

Amazon

Prettygarden Wrap Flowy Dress

A wrap dress is gonna do it every time. Whether you're a plus-sized baddie or a petite gal, the waist-hugging nature of wrap dresses help give your body shape. I love that this one is more modest around the neckline, too, so you don't have to worry about tussling with major slips throughout the day. The pleated skirt and wide puff sleeves give it some real flirty flair that you can wear confidently anywhere!

Amazon

Cupshe Cutout Self-Tie Long Dress

More fit for the summer season – but equally stylish for fall – this maxi dress accentuates your waist to a tee. The twisted front detail is met by a playful open back design that lets you show some skin, all while looking ahh-mazing. This breezy number also comes in tons of colors and patterns to match your exact vibe!

Amazon

IHOT Faux Wrap Bodycon Dress

From the ruching along the sides to the tapered skirt, this bodycon dress means business. Though most skin-tight dresses give the impression of being entirely too uncomfortable, this one has just enough stretch to give you ample breathing room! The v-shaped neckline is big bust-friendly, as is the pencil skirt for bigger booties. No matter your body type, you will look on fire.

Amazon

Blencot Short Sleeve Square Neck Split Midi Dress

Milkmaid dresses are where it's at, y'all! This one's full of feminine flair, thanks to the fitted bodice, puff sleeves, and tie-up front. The midi-length skirt even features a high-cut leg slit for a dash of sexiness (and breathability). This pick will look just as cute with casual sneakers as it will with tall fall boots!

Amazon

Dokotoo Elegant Bow Tie Mini Dress

If you're on the shy side to show your arms completely, this fluttery mini is just the perfect piece to add to your dress collection. The flowy, oversized sleeves provide the ideal amount of coverage while still being stylish enough to amp up your outfit. The length is flattering all around, plus it boasts a cute little bow on the front for visual appeal!

Amazon

BTFBM Long Sleeve Ruffle Boho Dress

I think I just found my next fall dress. The ruffles! The sleeves! The florals! It's all working for me. This dress' flowy skirt will pair well with riding boots and a denim jacket for a cute-but-casual ensemble.

Amazon

The Drop Lana Maxi Slip Dress

I fear you can never go wrong with a slip dress. From curvy to straight body types, they just look utterly timeless and modelesque. Plus, slip dresses are fairly basic, so you can have fun dressing them up to your liking! This deep red color is the perfect hue for the season – it'll surely turn heads. Plus, the fit of this piece is meant to "follow the body," so it won't be too loose nor too tight.

Amazon

Prettygarden Spaghetti Strap Long Dress

This maxi dress is gonna become your go-to on days you don't necessarily want to wear pants, but still have to dress up a bit. The loose fit around your tummy and legs is super comfy, plus you won't have to worry about any coverage woes since the dress is quite long! The squiggly contrasting trim adds a youthful vibe to what would've been a very plain black maxi, which is always welcome for the sake of the 'fit check!

Amazon

Luxely Spaghetti Strap Angled Tiered Maxi Dress

Simple and chic – just the way I like it! This dress has the best of both worlds. I love the extra details via the side ruching and tiering on the maxi skirt, too. It'd be perfect for brunch parties, baby showers, and every special occasion in between!

Amazon

Sidefeel Button-Down Denim Dress

Denim dresses reign supreme, come fall. This one isn't just your ordinary denim dress, though: it's fitted with fun ruffled sleeves, buttons up along the front, and has plenty of interesting seam work to keep your look fresh.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Social media's "hot girls have stomach problems" trend might just be a trend, but I'll gladly accept it. After all, I feel like I deserve some kind of redemption after ending up in the ER, and then again in urgent care, because of stomach pain. I've had stomach problems my entire life, but there was no way I was giving up pasta. Or cheese. What kind of 20-something do you think I am?! I'd decided my comfort foods were worth the discomfort they caused — until it got so bad I couldn't handle it.

I was constantly uncomfortable or in pain (to the point I couldn't pay attention to anything or anyone else), and I couldn't go a day without feeling like my insides were on fire. Apparently, this is not normal.

Now, after consulting with my doctor, I've changed my entire diet. And I'm shook to my core at how good I feel. Is this what all of y'all have been experiencing this whole time?! I am in no way a medical professional, nor am I claiming that these food swaps (plus eating smaller meals more slowly) is the only thing that's helped me. But if you're looking for recipes that will be easy on your tummy, or you're just looking to cut back on sweets, check out these healthy food ideas below. And check with your doctor if you're thinking of making some major swaps!

What foods are gentle on your stomach?

Brit + Co

Foods like toast, rice, bananas, eggs, applesauce, and oatmeal are known to be easy on your stomach. I had to do a lot of trial and error over the course of a few months, and have cut my diet back to safe foods I know will leave me feeling good.

I rarely drink alcohol (shout out to these delicious mocktail recipes!!!), and I have one coffee every six weeks or so, opting for a daily chai or matcha instead. Sugar's also proven to be a pain point, so I usually stick to dark chocolate. But the most surprising foods I've started to avoid are gluten and oats. All this to say, it's all about what works for you and your lifestyle.

My go-to healthy foods for stomach problems are sweet potatoes, broccoli, Greek yogurt, eggs, chicken sausage or grilled chicken, bell peppers, and rice. I also love the occasional ginger ale.

Sweet Potatoes + Broccoli + Chicken Sausage

Brit + Co

I will never go without sweet potatoes, like, ever again. I used to find them disgusting but they have become my saving grace on days my stomach feels awful. Whether I'm making fries, mixing them with other veggies, or turning them into vegan mac and cheese (yes, really), they're sooo versatile. One of my favorite recipes is roasting sweet potatoes and broccoli in the oven (I do 325 degrees for around 20 minutes), then adding in some cooked chicken sausage. I even add some ketchup and mustard on top for a deconstructed hot dog and fries!

​Vegan Mac and Cheese

Taryn Elliott/Pexels

This has been one of my go-to dishes recently, and I promise it's way easier to make than it sounds. I was inspired by this recipe from @itslivb, but since making it the first time, I've started eyeballing every measurement and adjusting the flavors. As someone who love pasta, this is one comfort food recipe that I can indulge in without feeling sick. All I do is boil cubed sweet potatoes until they're soft, then add them to a blender with nutritional yeast, salt, spices like garlic powder and onion powder, and cashews for a creamy consistency.

Gluten-Free Pasta

Brit + Co

As someone whose comfort food is pasta, you can imagine how sad I was when I realized gluten makes me feel awful. I've been on the hunt for the best gluten-free pastas around, and after making some less-than-ideal chickpea pasta recipes, I'm totally obsessed with Trader Joe's rice pasta. Trust me on this. I can't wait to try it in this creamy avocado pasta recipe!

​Grilled Chicken

Salt & Lavender

My taste buds have always loved chicken, and now that I've realized grilled chicken makes me feel so much better than fried chicken, my stomach does too! I always buy a bag of frozen chicken tenders so I can keep them until I'm ready to cook 'em up. After they've defrosted for a couple hours, I use this hack to remove the tendon, and then I'm ready to grill it! I'll eat grilled chicken with literally everything: pasta, sweet potato fries, a bunch of vegetables. I could eat it every day. Here's our ultimate guide toHow To Stop Grilling Dry Chicken For Good.

​Seafood

HelloFresh

That being said, when I need to shake it up, salmon, shrimp, and other seafood are also great protein options. I just usually have to eat a little more to make sure I'm full. I'm dying to make These Flavorful Fish Tacos.

​Cooked Veggies

Brit + Co

Even though I definitely prefer raw vegetables, ever since I realized cooked veggies are easier to digest, I haven't gone back. Roasting a ton of peppers, sweet potatoes, and broccoli at the top of the week sets me up for a successful — and tummy ache-free — week of meals. This Vegetable Galette is calling my name (with a GF crust, of course).

Greek Yogurt & Strawberries

Life Of Pix/Pexels

I have the same breakfast every day: an egg and turkey bacon, either a chai latte or a matcha latte, and Greek yogurt and strawberries. I can't believe I never regularly ate Greek yogurt before, but now that I'm on the train, I'm never getting off. Sometimes when I want a little extra treat I add some chocolate chips, too! This dish helps fill me up without leaving me weighed down.

What's your go-to recipe on days you feel icky? Let us know in the comments and check out our Pinterest for more recipes!

As a traveler who loves to explore on foot, I was surprised when I took my first cruise and actually loved it. Hear me out: It was my dad's 60th birthday trip and we had a group of about 10, all of different ages and with diverse interests. A cruise from NYC to Bermuda was the perfect way for all of us to enjoy a trip together, but also get what we wanted out of it. Some of us wanted to spend all day at the pool, some wanted to explore the town, some wanted to watch a live show, but we all met for dinner at the end of the day in the big dining hall and caught up on our days. And everything was all paid for before the trip!

After traveling to Spain with my mom on another trip and strolling at very different paces, I vote for family cruise every time. There are cruises for singles, adults-only, families and more. Here are five cruise experiences, from Alaska to Europe, to check out for your next sea escape.

Ersin Baştürk

These cruise escapes are aboard the top cruise lines, according to U.S. News Travel Best Cruises 2024. Bon voyage!

Jennifer Willis-Rivera

Carnival Alaskan Cruise

Set sail for Alaska from San Francisco or Seattle aboard The Edge, with ocean-facing pools, a rooftop garden, and the Magic Carpet, an open-air venue that transforms between live music, a bar, and a specialty restaurant. Dine everywhere from gourmet French bistros to fresh sushi and experience Alaska's breathtaking glaciers and rugged coastlines from the ship’s decks or your private balcony. Choose from a wide range of activities such as whale watching, dog sledding, hiking, or exploring Alaskan towns like Juneau, Ketchikan, and Skagway.

Shutterstock

Carnival Caribbean Cruise

Visit stunning Caribbean islands like the Antigua, Bahamas, Saint Lucia, and St. Thomas, where you can relax on white-sand beaches, snorkel in clear waters, or explore local culture. On the ship, enjoy live music, comedy performances, and a variety of dining options. There's a water park and the Cloud 9 Spa with massages, facials, and thermal suites. Got kids? There's a kids camp too!

Shutterstock

Viking European Cruise

Discover Scandinavia by sea with overnights in Stockholm, Oslo and scenic Bergen, plus day trips to charming Ålborg and Gdańsk, Berlin, and Copenhagen. Sail through majestic Norwegian fjords on this stunning escape. The ship offers multiple pools and shops, as well as a cinema, a live performance theater, a jazz lounge, a spa, a fitness center and a salon. Learn about each spot from the onboard historian, and learn about each destination's unique cuisine hands-on at the onboard cooking school.

Dana Tentis

Viking Mediterranean Cruise

Sail to historical cities like Rome, Athens, and Barcelona for an inspiring and relaxing escape. Onboard, enjoy spacious rooms, luxe amenities, and gourmet dining inspired by local Mediterranean flavors. Viking’s small, elegant ships provide a more intimate vibe, complete with cultural lectures, live music, and spa amenities.

Troy Squillaci

Holland America Hawaii Cruise

Sail to Hawaii’s lush landscapes and pristine beaches, visiting iconic destinations like Honolulu, Maui, and the Big Island. Onboard, enjoy ocean views from your roomy room and fun live events and great dining. Explore volcanic craters, waterfalls, and tropical rainforests during shore excursions for an unforgettable tropical escape.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.