How To Reduce Stress And Become A More Resilient Person, According To Your MBTI

John Hackston
Apr 29, 2024
how to reduce stress

Are you stressed right now? Maybe not so stressed that you curl up in a ball, or run around screaming, but most of us have at least some stress in our lives. And often that’s a good thing; the right amount of stress motivates us and gets us up in the morning. But if stress gets too much, we start to suffer, become demotivated, and eventually collapse as our nervous system falls apart.

Fortunately, there are ways in which we can build our resilience. Some of these are useful for everyone; getting support from your family and friends, nurturing a positive view of yourself, doing things that you enjoy and find relaxing, developing realistic goals and taking action to achieve them. But some will be unique to you, to your particular circumstances to your personality. If you know your personality type, you will have a head start on knowing what your stress triggers are (and so dealing with them), how you react to stress, and how to cope with that reaction. In other words, how to build resilience.

Personality Types And How They Deal With Stress

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The personality type framework, as measured by the Myers-Briggs(MBTI) assessment, looks at four aspects of personality:

  • Extraversion-Introversion — People with an Extraversion personality preference are energized by and focus their attention on what’s happening around them, their external world. They are likely to find spending too much time alone without enough external stimulation quite stressful. People with an Introversion preference are energized by and focus their attention on their inner world of thoughts and feelings. They can become stressed if they are forced to spend too much time with others, or when they have to cope with too many external distractions.
  • Sensing-Intuition — is all about how we take in information. People with a Sensing preference prefer information that is realistic, practical, built on past or present real-life experiences, and often detailed. They can be stressed when things are ambiguous and unclear, without any clear direction. People with an Intuition preference are interested in the big picture, in how things connect, and in ideas rather than facts. They will find having to follow exact instructions stressful, and working with people who demand lots of detail.
  • Thinking-Feeling —People with a Thinking preference want to make decisions using objective logic and will be stressed when decisions seem to be subjective, or when they are forced to concentrate on people rather than the task at hand. People with a Feeling preference want to make decisions that line up with their values and they will be stressed if they feel that those values are not being respected, and when there is conflict.
  • Judging-Perceiving — People with a Judging preference want to live in an organized, planned way and will find dealing with disorganized people stressful, or having to rush things at the last minute. People with a Judging preference want to live in a more spontaneous, emergent way and will become stressed when they have to deal with inflexible people, or when they are forced to make decisions before they feel they really need to.

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Everyone will have a preference for Extraversion (E) or Introversion (I), for Sensing (S) or for Intuition (N), for Thinking (T) or for Feeling (F), and for Judging (J) or for Perceiving (P). These four preferences combine together dynamically to give one of 16 types. For example, if someone has preferences for Extraversion, Sensing, Thinking and Judging, then their overall type would be ESTJ. If you know your type, you can identify your likely stressors (and so avoid or mitigate them), your typical behavior under everyday stress (so that you can recognize when you are stressed) and what to do to cope with that reaction, stop the stress cycle and so build resilience. Here’s the detail for each type.

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ESTP and ESFP

Stressors

  • Lack of stimulation and excitement
  • Theoretical, abstract tasks without any practical application right now
  • Being physically confined, e.g. though illness or circumstance

Behavior under everyday stress

  • Seeks out more and more external stimulation and excitement
  • May behave in a thrill-seeking or dangerous way or over-indulge
  • Lives solely in the present moment and will not make any decisions

How to stop the stress cycle

  • Pause, stop what you are doing, or think through what you will do next before you do it

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ESTJ and ENTJ

Stressors

  • Inefficient people, systems, or organizations
  • Lack of closure, not being able to make decisions, blockers
  • Having to focus on people's feelings, rather than the task

Behavior under everyday stress

  • Becomes overly directive, forceful, or even aggressive
  • Makes snap decisions and imposes them on others
  • Dismisses evidence/other opinions that don't fir your view

How to stop the stress cycle

  • Stop making any decisions until you have taken some time out to explore all the available information.

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ENTP and ENFP

Stressors

  • People who say "it'll never work"
  • Too much seemingly irrelevant detail
  • Lack of variety; not being able to do anything new

Behavior under everyday stress

  • Shares increasingly impractical ideas with more and more people
  • Unable to take things seriously, becomes destructively 'playful'
  • Will be tied down to decisions

How to stop the stress cycle

  • Slow down. Take some time out to quietly decide on a course of action

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ESFJ and ENFJ

Stressors

  • Conflict with others and between others
  • Lack of warmth, not having friendliness reciprocated
  • Injustice in the world at large

Behavior under everyday stress

  • Become effusive and over-friendly
  • Becomes demanding in getting your own and others' needs met
  • Interprets situations in terms of your values, ignoring any other evidence

How to stop the stress cycle

  • Step back from the situation and the people involved and consider alternatives and the facts

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INTP and ISTP

Stressors

  • Having your carefully reasoned solutions dismissed or ignored
  • Illogical decisions that have not been thought through
  • Excessive displays of approval or emotion from others

Behavior under everyday stress

  • Withdraws to solve problems by yourself
  • Fixates on finding the one correct solution
  • Ignores other people; makes decisions without informing them

How to stop the stress cycle

  • Talk to others to explore information and ideas

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ISTJ and ISFJ

Stressors

  • Having to act without detailed, practical information or plans
  • Having the lessons of your experience dismissed by others
  • Changing things that already work

Behavior under everyday stress

  • Obsessively searches for that one important piece of information
  • Withdraws from the outer world
  • Cannot make a decision until all the information has been found

How to stop the stress cycle

  • Talk to others to help you prioritize and make a decision

Image via Tima Miroshnichenko/Pexels

ISFP and INFP

Stressors

  • People who ignore, dismiss, or contravene your values
  • Working in a job that is at odds with those values
  • Inflexible and unthinking people or organizations

Behavior under everyday stress

  • Withdraws into an inner dialogue
  • Obsessively works through decisions that fir your values
  • Ignores facts that do not fit with the picture you have painted

How to stop the stress cycle

  • Talk to others to get their reassurance and help in considering the facts and alternatives

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INTJ and INFJ

Stressors

  • Not having time to think through possibilities before answering
  • Having your well-considered ideas dismissed or ignored
  • Disorganized, opinionated people

Behavior under everyday stress

  • Withdraws to build increasingly complex ideas in your head
  • These models may become divorced from reality
  • Unable to act under every possibility has been explored

How to stop the stress cycle

  • Talk to others to help decide which of your many ideas should be pursued

When you feel stressed, it can get in the way of dealing effectively with life’s demands, and it can affect everything you do. Understanding your MBTI personality type will help you to build resilience.

Looking for more advice geared towards your MBTI? Be sure to sign up for our weekly newsletter!

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Your Weekly Horoscope Is All About “Lucky” New Beginnings For January 6-11

The astrology for this week will reflect sensitive, dreamy, unfocused energy and yet it also stimulates a real pathway to our personal evolution through creativity, spirituality, and sensuality. On January 11, the nodes of the Moon, representing our collective transformation will change from the dynamic paradox of Aries and Libra to the dreamy manifesting axis of Pisces and Virgo. We are collectively encouraged to let go of our need to control and release tendencies of perfectionism. Instead, trust and faith are emphasized. I will talk more about this in future writings.

Keep reading to see your lucky weekly horoscope for the week of January 5-12, 2025.

What's happening astrologically during January 5-12, 2025?

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Mars, the planet of action, is traversing the tender, family-oriented sign of Cancer on its retrograde track this week. Memories will likely surface that either make us nostalgic for better times or remind us of painful times we thought were safely in the past. Use this energy to face whatever comes up, learn from the lessons your memories provide, and move forward to create the life you desire.

Mars has a lot of power, and while it is retrograde, it is wise to take things slowly, try not to rush, but also to take action to harness what you need to grow. Look back in your journal or photo library in October through early November 2024, when Mars was direct in Cancer. Did something become evident during that time that tugged at your heartstrings? We will all yearn for a simpler time. Mars will turn direct again in February 2025 and will remain in Cancer until mid-April. These months will likely be bittersweet. Practice self-care and self-compassion.

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Our reflections of the past are a catalyst to healing. If we can face, accept, and own our vulnerabilities, we can rise above any self-limiting beliefs. The energies support exercising our capacity for resilience. On January 8th, Chiron, the wounded healer and Shaman of the Zodiac in Aries, is squaring the Sun in Capricorn.

Don’t believe everything you think, as Mercury in Sagittarius squares Neptune in Pisces on January 6th. Events will likely be dramatic on the world stage, and unless you thrive in a dramatic environment, it is best to lay low until Mercury moves into the stable, practical sign of Capricorn on January 8th. Use the early part of the week to get creative, practice your art, or spend time meditating, doing yoga, or walking in nature. Stay clear of mind-altering drugs or alcohol as things will be hazy or confusing. If you must engage in important business or legal matters, be sure to consult a professional to get advice or to review important documents before signing the bottom line.

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Acts of kindness, courage, and standing up for the underdog will fulfill an essential need to be part of your community. This week is an excellent time to volunteer at the local food bank or to walk dogs at the local shelter. Ask yourself, “How can I make the world a better place?” and act on every chance you get to be courteous, kind, and generous as Mars forms a trine with Neptune, exact on January 12.

If you would like to know more about how these and other transits affect you personally, contact me at SevenSistersAstrology.com for a reading.

Read Your Weekly Horoscope For Your Sun & Rising Signs

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Aries (March 21 – April 19)

You will likely crave anything that provides a new experience or an expanded viewpoint. It is a perfect time to broaden your horizons, be it through travel or learning. Make sure you are motivated by more than boredom but by a true desire to grow and learn. Take advantage of this opportunity to synthesize your life by joining together seemingly disparate parts. The big picture will become clear if you consciously seek ways to learn and grow.

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Taurus (April 20 – May 20)

Your emotions will be heightened this week. You might find yourself attracted to intense people and a desire to experience life on more soulful or profound levels. Allow yourself to explore these emotions. Spend time in quiet contemplation to get clear about what it means to live life in a more profound way. Take advantage of any opportunity to express yourself about topics that are usually taboo or not easy to discuss.

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Gemini (May 21 – June 20)

In your personal life, you can successfully broach sensitive topics with your loved ones to create more harmonious relationships. Use compassionate language and approach each opportunity to get closer with patience and kindness. In your professional life, negotiations are favored if you meet each occasion with respect and a desire for long-term collaboration. Communicate with a desire for reciprocity and fairness for all concerned.

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Cancer (June 21 – July 22)

Focus on details, stay organized, and be ready for any mutually beneficial encounters as you actively pursue your goals. Your intellect will be keen, and you will have an eye toward practical, achievable solutions. Strive to maintain an energetic balance in your activities and tend to your mental, physical, spiritual, and emotional health. This is potentially a busy week; keep any anxieties in check and practice mindfulness daily.

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Leo (July 23 – August 22)

Take advantage of every opportunity to express yourself creatively and clearly. Don’t forget to interject playfulness and joyfulness in your life. Connect with your natural child-like enthusiasm and approach everything you can with curiosity and wonder. Engage in lively conversations whenever you can. Interactions with strangers, through social media or in direct conversations, will illuminate your strengths and unique attributes. You are an essential part of the greater fabric of life, and the more you express yourself, the clearer that becomes to you.

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Virgo (August 23 – September 22)

Dig deep to access your courage this week. Don’t let a fear of criticism or failure keep you from pursuing your goals. Seek like-minded allies and use family connections for support. Rely on your sharp intellect to communicate. Focus on solid solutions and practical proposals. Keep in mind that what you actively strive for needs to benefit not only yourself but those around you, as well. You are entering a powerful time to align your desires with the zeitgeist.

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Libra (September 23 – October 22)

Your mental abilities are strong. Use your sharp intellect to maintain curiosity and keep an open mind to learn new things. Listen more than talk as your conversations will broaden your horizons; challenge the status quo by expanding your understanding. This is a time for gathering information and knowledge from a wide variety of sources to tap into solutions that apply to a wide audience. Remain adaptable, flexible, and open-minded.

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Scorpio (October 23 – November 21)

This is a critical time to integrate your internal value system with the outer manifestations of your life. How do your financial and material realities reflect your deeper beliefs? It is a time to align these parts of your life. Use your strong rational mind in balance with your acute inner intuition when faced with making choices and decisions. Our bodies hold accumulated wisdom from our lives and our ancestors’ lives. Tap into how a choice feels in your body before acting.

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Sagittarius (November 22 – December 21)

Conversations this week offer a chance to not only articulate your ideas but to refine them. The seeds you plant, if properly tended to, will likely result in successful endeavors. Use this time to expand your ideas by engaging with people who may not think or believe as you do. Travel during this time will be especially fruitful as you will be forced to see life from a fresh perspective. You might also be interested in changing your appearance and the way you present yourself to the world. Observe any reactions to these changes from a curious viewpoint.

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Capricorn (December 22 – January 19)

Solitude is essential as you connect with the deep layers of your essence. Hidden facets of your nature are yearning to come to your awareness, and as you take time for introspection, these obscure elements of yourself can be revealed. A clear mind and heart will allow these new parts of yourself to be released. Refrain from judging whatever is uncovered. Try expressing any newfound awareness with written words or through music or poetry. Connect with your spiritual side as often as you can.

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Aquarius (January 20 – February 19)

Use this week to network and engage in community activities. You might find yourself questioning if your social networks and friends share your dreams and aspirations. If they do, use the time to strengthen, nurture, and honor those connections. If you feel disconnected, engage in honest and truthful conversations about your priorities and visions, and listen to their dreams on an equal level. Be willing to envelop their ideas into yours to enhance compassion and inclusivity. This is not a time to go it alone but to find strength in numbers and diversity.

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Pisces (February 20 – March 20)

Your career is in focus. It is a good time for strategic, long-term planning. Envision a way to expand your skills through education or training. Invest in yourself to achieve your ambitions. Make every effort to keep the big picture in mind and not get lost in the small details. Focus on your core values as you strive for your ideals. If sacrifices need to be made to reach your goals, any short-term discomfort will be worth the effort. Emphasize your unique talents when making decisions.

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

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'The Last of Us' Season 2 Is Coming Sooner Than Expected

I've been anxiously awaiting news on The Last of Us season 2 release date ever since that crazy season 1 finale in March of 2023. ICYMI, Joel (Pedro Pascal) and Ellie (Bella Ramsey) have returned to Jackson but unfortunately, all's not well that ends well, because Joel is hiding a huge secret — and it's totally shaken Ellie's trust in him. I love this reluctant duo so much and I'm already making plans to visit my best friend so we can watch (and rewatch) the premiere together.

Here's everything we know about The Last of Us season 2 release date, plus the new The Last of Us trailer.

'The Last of Us' season 2 trailer teases lots of terror.

We've already gotten our first look at Kaitlyn Dever's Abby (a character fans of the game love to hate), but this is the first time we've gotten to hear her — or see her Firefly pendant. We also catch a glimpse of Ellie and Dina (Isabela Merced) dancing during what appears to be an iconic game scene and Tommy (Gabriel Luna) helping defend Jackson from the infected.

While season 1 was full of earthy tones and tons of light vs. dark imagery, The Last of Us season 2 is already showing off a much more aggressive color palette with blacks and reds that underscore just how explosive things are this season (and judging by the flares, I mean that quite literally).

When can I watch The Last of Us season 2?

Yes, The Last of Us season 2 release date is coming sooner rather than later and the show will hit Max in April 2025. We're still awaiting confirmation on whether we'll get all the episodes at once, but I'm guessing it'll be another weekly release schedule to bring us from the spring through the summer.

Is Last of Us season 2 coming?

Yes, The Last of Us season 2 is on its way! The show was renewed in January of 2023 after the pilot aired. The game sequel opens five years after the events of the first game, and Joel and Ellie's relationship has splintered because of Joel's secret: his promise that Ellie's immunity couldn't be used for a cure is actually a lie — and he murdered an entire hospital of Firefly rebels to save her life.

When Ellie finds out Joel lied to her — and when a certain someone finds out Joel's responsible for the massacre — their worlds implode.

Bella Ramsey told Vanity Fair "it’s really a story about revenge and a continuation from the first season about the dangers of unconditional love."

Meanwhile, Pedro Pascal teased to Deadline that The Last of Us team “are always going to find ways to build on the incredible source material that they have, and surprise us with how they can use that material in a different format like a television show."

Check back here for the latest The Last of Us season 2 release date news! And read up on the other most-anticipated TV shows coming in 2025.

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13 Friendship “Red Flags” Worth Ending A Relationship Over

Making friends as an adult can be difficult but keeping friends? Apparently that's even harder. Miscommunication, Venmo requests, and romance can test even the best of friendships, but you really don't want to ignore any serious red flags in your relationships. A friend who only takes & never gives, someone who never listens, and someone who acts like they're the center of the universe are just a few no-no's you want to keep an eye out for.

These 13 friendship red flags should be deal breakers in your relationship.

1. Acting possessive is a huge friend red flag.

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"You don't have to prove you're my BEST friend by constantly saying it to everyone out loud or excluding people with inside jokes — you can just BE my best friend," says editor Haley Sprankle. Like y'all, friendships aren't supposed to make us feel like an item!

2. They don't care about your boundaries.

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If a friend doesn't care about boundaries you've set in place, that's a clear sign they don't actually value your relationship. One user on X thinks it's a huge red flag if "they do not respect your time, boundaries, energy, possessions, work, privacy, or space. They expect you to change and adjust yourself to their liking."

3. It's a red flag if a friend never pays attention during conversations...

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One big friend red flag is when someone never pays attention while you're trying to have a heart-to-heart — or if they're checking other messages. "One of my pet peeves is when people constantly check their Apple watches when we're in the middle of a conversation," says Entertainment Editor Chloe Williams. "Which is also why I will never buy one for myself."

4. Or if they only talk about themselves.

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We all joke that our dates never ask us questions, but the same rule should apply to friendships! Staff writer Kayla Walden considers it a friend red flag if someone "never [reciprocates] questions and [asks] how I am (a selfish needy Gemini here)." So valid.

5. Never learning to work through disagreements should be a friendship red flag.

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"A red flag in friendships is being agreeable on every little thing," @mikaylaxcvi says on X. "I’d much rather be told the truth, lightly & sweetly, than coddled. A grow together type of friendship." Preach.

6. Realizing a friend expects to be the center of your universe is a huge no-no.

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Staff writer Jasmine J. Williams says one issue she finds in friendships is if the supposed friend wants to be the most important person in every situation, like "getting upset because of your work schedule, life's emergencies, navigating newborn stage, etc." No thanks!

7. A friend shouldn't be rude to others.

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It's totally natural to be closer to some people than others. But making a point to exclude everyone around you? Not the vibe. "Red flag: when I notice they make plans without including everyone in the room but they make it loud enough for everyone to hear that they're making plans," says Brit + Co Social Media Assistant Melanie Cornejo.

8. And a friend shouldn't be overly critical.

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B+C editor Haley also things a friend red flag is when someone is "critical of all their friends' new relationships."

9. Turning every single detail into a competition is a friendship red flag.

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"Acting like everything is a competition really stresses me out and definitely has the potential to end a relationship before it begins," Entertainment Editor Chloe says. "It just makes every conversation feel inauthentic."

10. And friends DEFINITELY shouldn't talk behind your back.

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Talking crap to other people is a major friend red flag, hello! "If you are friends with someone who talks sh—t about people but smiles in their face later in front of you..Guess what they’ll eventually do to you?" @oriiizgold tweeted.

11. A friend also shouldn't make you feel bad about yourself.

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It's not great if friends "make 'innocent jabs' at you around other people," Social Media Assistant Melanie says. If conversations constantly make you feel bad, then that's definitely not good, y'all.

12. Outright refusing to engage with current issues isn't great.

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Limiting your social media & news exposure for mental health is one thing, but completely ignoring the state of the world is another. "If you [don't know] and don't wanna know about war crimes, current conflicts, and famine is just you enjoying your privilege and living in your bubble and I see it as a lack of humanity so...red flag," @OvenPsychological485 says on Reddit.

13. And don't forget, YOU don't want to have friendship red flags either!

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"My friendship red flag for myself is when I notice myself starting to contort into being obsessively helpful & overly accommodating," @pigletish says on X. "Means I don’t feel comfortable, am masking to perform likability & need to check-in on why I feel discomfort." That's a good reminder for us all!

What friendship red flags are deal breakers for you? Check out How To Deal With Unbalanced Friendships for more relationship advice.

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The 2025 Girl Scout Cookie Season Just Started – And These 2 Flavors Won’t Return Next Year

The next best thing after Christmasis not New Year’s – it’s Girl Scout cookie season! We just can’t resist stocking up on Thin Mints and Tagalongs every year. In the spirit of getting a taste as early as possible in 2025, we’ve got our eye on everything related to this year's season.

Get your cravings ready, because we’ve gathered everything you need to know about the 2025 Girl Scout cookie season.

When will Girl Scout Cookie season be in 2025?

Girl Scouts of the USA

Girl Scouts of the USA just announced that cookie season kicked off on January 7, 2025! Girl Scout cookie season typically runs from January to March, though the exact dates depend on the region you live in.

Several Girl Scout regions announced the dates for their season ahead of the "official" start. You can likely anticipate similar dates for other parts of the country:

Last year, in-person cookie sales started as early as January 9 while online sales began on February 16.

Where do I buy Girl Scout cookies?

Girl Scouts of the USA

You can buy Girl Scout cookies in-person or online. Oftentimes, troops will set up shop in front of grocery stores or malls. Once the season starts, you can search for in-person booths here. Many troops also offer online ordering, so you don't even have to leave the house.

How much will Girl Scout Cookies be in 2025?

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The cost of Girl Scout cookies will vary based on the region you buy them in. In 2024, the price per box ranged from $5 to $7, amidreported price raisesdue to inflation.

Several regions have already addressed pricing ahead of the 2025 Girl Scout cookie season.

Girl Scouts of Arizona Cactus-Pine announced their first cost-per-box price bump in nearly a decade, citing rising production costs. All of their boxes will cost $6, but specialty cookie flavors like Girl Scout S'mores and Toffee-tastic will go for $7.

Girl Scouts of Eastern Iowa and Western Illinois have all of their boxes priced at $6.

Meet The 2025 Girl Scout Cookie Flavors

Girl Scouts of the USA

There are currently 12 Girl Scout cookie flavors, according to Girl Scouts. Their list includes the same cookies that were available in 2024. From Thin Mints to Samoas, we are so excited. Here’s the full list of cookies:

  • Adventurefuls
  • Caramel Chocolate Chips
  • Samoas (AKA Caramel deLites)
  • Do-si-dos (AKA Peanut Butter Sandwich)
  • Girl Scout S’mores
  • Lemonades
  • Lemon-Ups
  • Tagalongs (AKA Peanut Butter Patties)
  • Thin Mints
  • Toast-Yay!
  • Toffee-tastic
  • Trefoils

We’re also holding out hope that a new flavor will be announced ahead of the 2025 season (a la the famous Raspberry Rally)!

Are there any Girl Scout cookie flavors leaving the lineup?

Girl Scouts of the USA

Yes, sadly, there are two Girl Scout cookie flavors that won't be coming back after the 2025 season. Girl Scouts of the USA announced that the Girl Scout S’mores and Toast-Yay! cookies will be retired after this year, so now's the time to stock up if you're a fiend for those flavors.

Subscribe to our newsletter to stay updated on the latest 2025 Girl Scout cookie season news!

This post has been updated.

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Blake Lively's Team Just Responded To Justin Baldoni's Lawyer Calling Her Claims "Outrageous"

It Ends With Us might have premiered in August 2024, but Blake Lively and Justin Baldoni's behind the scenes conflict continues to unfold in the new year. What started out as rumored drama escalated into legal issues when Blake filed a lawsuit against Justin on December 20, claiming his behavior on set was “disturbing" and “unprofessional," adding "improvised gratuitous sexual content" after the actress had already signed onto the film — all in all facilitating a "hostile work environment."

Here's why Justin Baldoni's lawyer called the claims "outrageous" — and what Blake Lively's team had to say.


Blake Lively & Justin Baldoni's conflict is reportedly more than a "feud."

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After Blake filed the suit, and the New York Times published messages between Justin Baldoni and his team, reporting they were behind a smear campaign against the actress, Justin responded with his own $250 million lawsuit against the NYT. Justin's lawyer Bryan Freedman told People the claims are "false, outrageous and intentionally salacious with an intent to publicly hurt."

But on January 6, Blake's legal team came back with another statement, holding firm that "this is not a ‘feud’ arising from ‘creative differences’ or a ‘he said/she said’ situation,” they said in a statement to People.

“As alleged in Ms. Lively’s complaint, and as we will prove in litigation, Wayfarer [Studios] and its associates engaged in unlawful, retaliatory astroturfing against Ms. Lively for simply trying to protect herself and others on a film set. And their response to the lawsuit has been to launch more attacks against Ms. Lively since her filing.”

“Sexual harassment and retaliation are illegal in every workplace and in every industry," the team wrote. “A classic tactic to distract from allegations of this type of misconduct is to ‘blame the victim’ by suggesting that they invited the conduct, brought it on themselves, misunderstood the intentions, or even lied. Another classic tactic is to reverse the victim and offender, and suggest that the offender is actually the victim. These concepts normalize and trivialize allegations of serious misconduct."

“Most importantly, media statements are not a defense to Ms. Lively’s legal claims," the statement continues. "We will continue to prosecute her claims in federal court, where the rule of law determines who prevails, not hyperbole and threats."

And their costars are speaking out.

Both Blake Lively and Justin Baldoni have found support from previous costars. Amber Tamblyn, America Ferrera, and Alexis Bledel, who starred with Blake in The Sisterhood of the Traveling Pants, released a statement in which they "stand with her in solidarity as she fights back against the reported campaign waged to destroy her reputation."

"Throughout the filming of It Ends With Us, we saw her summon the courage to ask for a safe workplace for herself and colleagues on set, and we are appalled to read the evidence of a premeditated and vindictive effort that ensued to discredit her voice," the statement reads. "Most upsetting is the unabashed exploitation of domestic violence survivors' stories to silence a woman who asked for safety. The hypocrisy is astounding."

They continue that, "We are struck by the reality that even if a woman is as strong, celebrated, and resourced as our friend Blake, she can still face forceful retaliation for daring to ask for a safe work environment. We are inspired by our sister's courage to stand up for herself and others."

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Brandon Sklenar, who stars in It Ends With Us as Atlas, also supported Blake, linking to the NYT story on Instagram with a heart emoji. "For the love of god read this," he said.

Meanwhile, Justin's Jane the Virgin costar Gina Rodriguez told People in September that "sweet, sweet soul" Justin is "my brother forever. Forever and ever."

Stay tuned for the latest It Ends With Us (and Justin Baldoni & Blake Lively) news.

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