How to Get Over Your Fear of Speaking Up During a Big Meeting

Have you ever been in a big meeting and felt afraid to chime in? Maybe you didn’t feel comfortable in front of a new boss or weren’t sure if your suggestion was up to snuff — only to feel regret about not saying anything after a coworker earns praise for sharing the same idea. Before you beat yourself up for missing an opportunity to shine, Allison Shapira, public speaking pro and the author of Speak With Impact, suggests doing something that’s actually pretty simple: Learning how to speak up.

“In many organizations, our leadership skills are measured in part by our willingness to talk in a meeting,” Shapira shares. “I learned early on about the importance of speaking up… I remember a time in graduate school when I was sitting in a microeconomics class. The professor had written a number on the board, and I just couldn’t figure out where that number came from. A little voice inside me said I must have zoned out while the professor explained it, so everyone else in the class must have known what it meant. But still, I shakily raised my hand and nervously asked the professor to explain the number. A voice in the back of the room called out, ‘Thank you, Allison!’ The professor had skipped a step in his reasoning, and no one had any idea what he was talking about.” Though it’s not always easy to speak up in a meeting, Shapira remembers the eye-opening experience as a defining moment and told us it’s stayed with her throughout her career. “Now, I don’t speak up for me so much as the voice in the back of the room,” she explains. “Ask yourself who is in the room, what your goal is in sharing and, finally, why you care about the issue. That will help build your confidence.”

4 Times You Should Speak Up in a Meeting

According to Shapira, there aren’t any “hard and fast” rules for when to speak up; however, she says that paying attention to who’s talking, what the company’s dynamics are, and what the meeting is about can help. “Don’t forget that your ability to share your thoughts in a meeting has the potential to change the course of the conversation and build your leadership skills.” Here are four scenarios when you can be confident that chiming in is a good idea.

1. When You Have a Question: Shapira’s experience is a perfect example here — someone else may have the same question! “Sometimes the presenter uses an acronym you don’t understand or a chart that isn’t marked clearly,” she offers. “So speak up. Who knows, your boss might have had the same question and be impressed with your courage.” To strike it right, she suggests phrasing your question like, “Could you explain that?” or “I think there may be a few people in the room who have questions about this.”

2. When Someone Asks for Feedback: “When the person speaking specifically asks, ‘What do others think?’, this is a great opportunity to contribute,” Shapira reminds. “If you feel hesitant, try language like, ‘In my experience, I’ve found…’ or, ‘From where I’m sitting, it seems like…’” Have both positive and constructive feedback to share? Start with the positive. “Then, try something like, ‘One area you might consider is X.’”

3. To Further the Discussion: “If you have an important perspective or specific experience that others in the room need to hear in order to make a decision, speak up!” encourages Shapira. “Maybe you’ve dealt with this issue in a previous role. In all cases, make sure what you share is relevant to what the group is talking about.”

4. When You’re Willing to Act as a Lightning Rod: Feeling extra-bold? Consider acting as something Shapira calls a “lightning rod”: the person who’s willing to address the elephant in the room. To do this effectively, she suggests saying something along the lines of, “I can sense some questions in the room about this; what are the pitfalls we should be aware of?” While this one definitely takes courage, it’ll earn you respect too. “Your heart might start racing as you prepare to speak. Pay attention to the dynamics in the room, like people’s body language and how they respond to other speakers — and let that guide you on whether or not to contribute.”

5 Talking Tips to Help You Chime In Like a Champ

1. Sit where people can see you. “Make eye contact with everyone when you speak,” Shapira reminds. “Eye contact demonstrates your confidence in yourself — and in the value of what you have to say.”

2. Speak so everyone can hear you. This one is especially important if people are listening remotely. “Slow down and project your voice instead of rushing to get it over with.”

3. Jot down a few thoughts. “Do this before you talk to avoid losing your train of thought halfway through your comment,” Shapira advises.

4. Pause (and breathe) before you share. Shapira promises this will help center you and strengthen your voice at the same time.

5. Avoid using fillers. You’ve probably heard this before, but using “um” or “ah” will make you sound unsure of yourself. “It’s absolutely fine to introduce doubt when you speak, such as, ‘We may want to consider a few things before making a decision,’ but say it with confidence,” Shapira instructs. “Using uptalk or other vocal tics will make you sound uncertain.”

How do you decide when to speak up in meetings? Tell us on Twitter @BritandCo.

(Photos via Getty)

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Landing your dream job after crying over bowls of ice cream and a few cocktails feels like hitting the fulfillment lottery. Suddenly, those many nights spent wondering if your career goals would ever materialize seem like a thing of the past. I sympathize with you because I've been there and know what how it feels to wonder if your dreams will ever come true.

I'm also the first to let you know it's possible to give too much to your dream job because you're excited and think, "Doing what I love will never feel like work." Easy misconception aside, you'll hit a home run that leads right into a burnout hole.

How do you avoid getting burnt out from your dream job? Just refer to life and career coach Sally Anne Carroll, PCC of Whole Life Strategies!

What makes landing a dream job so exciting?

Alexander Suhorucov/Pexels

The moment you go from thinking about your dream job to actually landing it feels euphoric. You feel a mixture of "I FINALLY did it" and "I can't wait to get started" because you've wanted it for so long. Carroll offers a better explanation though.

"A dream job is often one that marries our strengths, values, and interests — so it feels meaningful and purposeful as well as presenting opportunities to grow and develop in ways that feel exciting," she says.

This doesn't mean all dream jobs are created equal. Carroll says, "Everyone’s definition of a dream job is a little different, but the idea of showing up every day to do work that feels personally impactful, challenging and fulfilling is really motivating for many of us."

What are some harmful ways people approach daily tasks within their dream role?

ThisIsEngineering/Pexels

I'm ambitious which isn't bad, but I've been known to be so laser-focused that I forget to take care of my basic needs. It's my way of trying to convince myself that I have to accomplish 2-3 things on my to-do list before giving something else my attention.

"It’s natural to want to succeed in a dream role, but there can be a number of pitfalls to watch out for as you try to prove yourself in the role and work at a demanding pace. It’s just as important to manage your energy and your workload as it is to manage your time," Carroll reminds.

Here's some of the harmful things she says you can do without realizing:

  • Piling too much on your plate each day without a coherent plan to focus and prioritize on priorities
  • Always saying yes to additional workload or meetings without assessing your other commitments
  • Working too many hours, especially without breaks or adequate downtime to recharge, or feeling a need to be “on” 24-7
  • Placing your work to-do list ahead of your self care, sleep or other needs
  • Not communicating clearly about expectations, demands, feedback and needs with managers and co-workers

How can people recognize when they're overexerting themselves at work?

RDNE Stock project/Pexels

I'm beginning to think a lot of us are more introspective than we let on, but we may need help figuring out how to redirect ourselves. Carroll says, "Most clients I have worked with know on some level that they’re overdoing it. They feel the stress, and they may know that they need help in coping with it in healthier ways. But they often haven’t figured out how to unwind the situation that’s been created."

She suggests practicing self-reflection, priority and boundary setting, and often, self compassion and grace for yourself. I probably sound like a broken record, but I wholeheartedly believe we could be kinder to ourselves. Sometimes we place so much expectations on ourselves based on what society, family, or even our friends think.

Artem Podrez/Pexels

Carroll says, "Burnout isn’t always a situation of overexertion, however. Sometimes it’s a mismatch between the role and our values, ethics or needs, or toxic workplace situations that can feed burnout as well. And in those cases, you might not recognize it at first."

Unfortunately, toxic workplaces are far more common than any of us like and can add to the stress we place on ourselves to perform our duties well. This can cause us to lose sight of what's truly important to us at our core. Carroll says, "It’s important to identify your core stressors so that you can address those. Burnout is not always about being busy."

What are signs someone is experience burnout?

Mizuno K/Pexels

Knowing that doesn't mean you're still able to understand if you're experiencing burnout or not though. "Burnout can look many ways — you might find yourself feeling stressed more often or less able to deal with your stressors," Carroll says. "There may be tiredness leading to exhaustion, brain fog, not thinking clearly, or a feeling of running on fumes."

That's always my first sign that I'm feeling burned out. I prioritize sleep because it helps me function the way I'm supposed to, but being sleepy is different from feeling tired on a soul level. There have been times where my alarm has gone off in the morning before work and it feels like I have to drag myself out of bed.

Another indicator that could be experiencing burnout is by losing enthusiasm at your dream job. "You might also be losing interest in the work, feeling like you can’t keep up or that the effort is futile. Often I hear 'I just don’t feel like myself. I’m not usually like this,'" Carroll says.

What happens when burnout completely overwhelms someone even if they love their job?

energepic.com/Pexels

This is the part that makes working at your dream job so difficult IMO. I've talked to people who love what they do, but can't find the motivation to keep performing at the high level everyone expects them to.

"Being in full burnout is a physical and mental crisis point. You may feel depressed, lost, numb, exhausted. Your physical and mental health suffers, as well as your joy and often this has an impact on your wider relationships," Carroll indicates.

There's nothing worse than snapping at the people you love because you're stressed and don't know how to communicate that it's because of your dream job. It can take a lot to admit things are tough because you may not want to feel like you're complaining about something you've always wanted.

How can someone have a healthy relationship with work while prioritizing their mental health?

Pavel Danilyuk/Pexels

Burnout is real, it doesn't have to be a permanent thing. One of The Sims 4 characters I was playing developed the 'workaholic' trait and it got to the point where even she came home with the burnout moodlet.

She only had 24 hours to change it before it started affecting the quality of her work so I had to find ways to help her relax. The only thing that truly helped was taking PTO and allowing her to unwind at a spa, spend time with her loved ones, and indulge in hobbies that had nothing to do with work. Eventually, I helped her get rid of the workaholic trait because it was causing more harm than good.

Though that's a simulation game, I can imagine this happens to people. We have to decide we're willing to change how we approach our dream jobs so we're able to still function in our daily lives.

olia danilevich/Pexels

Carroll says, "Setting and maintaining healthy boundaries — with ourselves and with others — is a key point. Even when it’s your dream job, even when it’s demanding, your work is still one part of the larger picture of your life. Start with what is firmly in your control and make changes there first — there may be workplace changes to consider, but that comes second."

She says this can look like:

  • Placing limits on working after hours
  • Setting technology boundaries
  • Being transparent about workload and priorities
  • Learning to say no
  • Reorganizing or blocking out parts of your schedule and potentially initiating new conversations with your leaders and colleagues where needed

What emotions might someone feel if they realize their dream job isn't what they expected?

Christina Morillo/Pexels

It's disappointing when certain things we thought we wanted aren't what we need or even like. It doesn't matter whether we're learning how to get over a crush or feel like our dream job has become a nightmare.

"When our dream job turns out to be less a dream than expected, it’s natural to feel disappointed, sad, disillusioned or even grief. Depending on the situation, there may be resentment and anger as well if the job was misrepresented, or self doubt and questioning yourself and your decisions," Carroll says.

It doesn't always feel good, but letting yourself feel whatever emotion or thought comes up will help you get through the breakdown of having a dream job that's not what you expected it to be. Carroll says, "It’s important that you allow yourself time and space to understand what you’re feeling and to process that before deciding what to do next. There may be ways to job craft a more fulfilling experience, or you might decide to look at alternatives."

How can someone pivot towards something different if they want to leave their dream job?

Andrea Piacquadio/Pexels

Thinking about stepping away from your dream job in favor of telling burnout to take a hike? This is a judgement-free zone so just know you're able to do that if it makes sense to pivot in a different direction. However, Carroll does advise you to be mindful before making a potentially life-changing decision.

"The first step I always advise clients who want to step away from their role — dream job or not — is to assess the situation from a bigger picture before acting," she says.

  • Take the time to understand what you’ve appreciated most about the role, what you didn’t and what you’re complete with/longing for at this stage of your career. Take stock of what’s most important to you and what is fueling your desire for change.
  • Assess your strengths, skillsets, interests, and career values. A career coach can be a valuable ally to understand how you might you lean into these more as you decide where to pivot.
  • Activate your future by exploring new career roles that build on the foundation you have, but stretch you in the ways you desire and meet your larger life goals. Then do your homework. Go out and explore potential roles through research, networking, job shadowing and interviewing. Testing out your ideas helps you move forward with clarity and confidence before investing in a job search or retraining.

Your dream job doesn't have to end in detriment, but it's still important to know that burnout can happen no matter how much you love what you do. You're not incapable of doing your job just because you get tired and aren't able to do the job of 5 people every single day.

What matters is how well you're able to take care of yourself so you can show up in different areas of your life. And if you still want to give that dream job a chance or step away after you've taken time to catch your breath? That's okay.

Looking for more career advice? Be sure to follow us on Facebook so you never miss a thing!

Header image via olia danilevich/Pexels

So long, pumpkin spice season: Starbucks’ holiday menu has officially returned, and it brings back a ton of seasonal favorites!

In addition to the classic Peppermint Mocha to the beloved Caramel Brûlée Latte, a new Refresher flavor, 6 unique cold foams, and 4 new bakery items are now available at Starbucks locations as the holidays draw near – including many items we predicted! The lineup is honestly wild. The Starbucks holiday menu hit stores on November 7.

If you just can’t wait to order off the Starbucks holiday menu, here’s every offering available at your closest cafe!

When will the Starbucks holiday drinks for 2024 come out?

Starbucks

The new holiday drinks and snacks from Starbucks came out on November 7, 2024.

Will there be holiday cups?

Starbucks

Yes, the Starbucks holiday menu includes some new holiday cup designs! You can peek at all the new designs for 2024 here.

What's missing from this year's rumored Starbucks holiday menu?

Starbucks

The Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread Loaf won't be returning to cafes for 2024. We're especially sad to see the Toasted White Chocolate Mocha not included, though the official menu lineup has yet to be released!

When is Starbucks Red Cup Day 2024?

Starbucks

Though there's no official word out about Red Cup Day for 2024, our best guess – based on the Red Cup Days of years past – is it'll return mid-November. In 2023, Red Cup Day fell on November 16. In 2022, the coffee chain held the event on November 17. Both dates landed on the third Thursday of November, so we predict it to hit on November 21 for 2024. Red Cup Day is when Starbucks customers can get a free reusable red cup when they order a seasonal drink off the holiday menu!

Drinks On The Starbucks Holiday Menu 2024

Starbucks

NEW! Cran-Merry Orange Refresher

This brand-new Refresher is packed with sweet orange, tart cranberry, and warm spice. It also has cranberry inclusions and is order-able mixed with water, lemonade or coconut milk.

Starbucks

Iced Gingerbread Oatmilk Chai

Chai is a totally underrated holiday flavor in our opinion. This iced drink is crafted with warm chai spices and creamy oat milk, then gets topped with even more frothed oat milk infused with gingerbread-flavored syrup and a sprinkling of spice.

Starbucks

Peppermint Mocha

You know it, and you love it! The Peppermint Mocha has hit Starbucks menus year after year, making it a total statement sip for the holiday season. This drink (available hot or iced) combines peppermint syrup, mocha sauce, and your milk of choice with espresso for a festive feel. It's traditionally topped with whipped cream and tasty chocolate curls.

Starbucks

Peppermint White Chocolate Mocha

Similar to the classic Peppermint Mocha, this bev swaps chocolate for white chocolate sauce.

Starbucks

Caramel Brûlée Latte

This Starbucks holiday menu drink is very rich. The sweet caramel brûlée sauce totally completes the sip, along with plenty of whipped cream and crunchy lil' brûlée bits for textural variety.

Starbucks

Sugar Cookie Almondmilk Latte

Literally like a sugar cookie in liquid form, this super-sweet latte is handcrafted with blonde espresso (it's sweeter and lighter than Starbucks' traditional espresso shots), sugar cookie syrup, and almond milk for a little bit of a lighter effect. It's finished off with red and green sprinkles to up the seasonal vibes even more!

Starbucks

Chestnut Praline Latte

This nutty latte brings on notes of chestnut and praline, which is a nice, flavorful departure from the very expected peppermint you'll see everywhere come holiday time.

Starbucks

Salted Pecan Crunch Cold Brew

Initially introduced for fall 2024, it appears as though the Salted Pecan Crunch Cold Brew will stay on the Starbucks menu well into winter. The salted, pecan-flavored cold foam offers that classic sweet n' salty twist you'd enjoy on fall snacks like trail mix or dipped pretzels. The best part is you can now also order the cold foam in non-dairy form!

Starbucks

Holiday Cold Foams

Starbs will also be bringing back four beloved holiday-flavored cold foamsand two new options for 2024. They're the perfect drink customization to add to your iced coffees and cold brews if you don't want to order an all-out holiday drink. See all the flavors below:

  • NEW! Gingerbread
  • NEW! Salted Pecan
  • Peppermint Chocolate
  • Sugar Cookie
  • Chestnut Praline
  • Caramel Brûlée

Snacks On The Starbucks Holiday Menu 2024

Starbucks

NEW! Dark Toffee Bundt

This sweet toffee-flavored bundt is topped with holly- and berry-shaped sprinkles. How perfect for the holiday season!

Starbucks

NEW! Turkey Sage Danish

This savory snack reportedly includes "turkey sausage with creamy béchamel sauce in a pastry." It sounds like Thanksgiving in a single treat, and we can't wait to try it!

Starbucks

NEW! Penguin Cookie

This cutie sugar cookie is decorated like a lil' penguin bundled up for the cold.

Starbucks

Snowman Cake Pop

Starbucks' classic vanilla cake pop gets a wintry twist with an adorable snowman face – this sweet really makes us crave the holiday season!

Starbucks

Sugar Plum Cheese Danish

This cream cheese-filled danish is topped with a slightly-spiced sugar plum jam. It's been one of our go-to's over the past few holiday seasons at Starbucks!

Starbucks

Cranberry Bliss Bar

The Cranberry Bliss Bar has become an absolute staple on the Starbucks holiday menu, and for good reason! This blondie treat is smothered in a delicious cream cheese frosting and sprinkled with orange zest and dried cranberries for added seasonal enjoyment.

What People Are Saying About The Leaked Starbucks Holiday Menu

Famed foodie account @markie_devo was the first to leak the Starbucks holiday menu earlier this year. Though most commenters on @markie_devo's Starbucks holiday menu leak post seemed to be excited for the upcoming rumored menu items, some Starbs fans noticed a few things missing from the leaked lineup.

"Still missing eggnog 😢," someone noted.

"Where is the toasted white chocolate mocha 😢😢😢😢," another questioned.

"ALLLLLL these cold foams, and not the one people want: Irish Cream," one more commenter said.

"Ugh still no gingerbread loaf 😭," a disappointed user wrote. "Everything else looks bomb though!"

Despite the Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread loaf not being part of this year's menu predictions, the holiday season is our favorite time of year at Starbucks. Many more users shared the same sentiment:

"So excited for all chestnut praline shaken espressos & cranberry bliss bars 🎄🎄🎄🎄," someone wrote.

"Oh hell yess all the chestnut praline offerings," another rejoiced.

Subscribe to our newsletter to stay posted on the latest Starbucks news, including when the official holiday menu lineup drops!

This post has been updated.

Over the past few decades, Carrie Bradshaw became famous for her sense of style and her illustrious dating life, but her career? Not so much. Carrie's career never got the love and recognition it deserved, despite the fact that when most Gen X and millennial women think of New York writers, an image of Carrie at her laptop comes to mind.

Gone are the days where college grads would get their first job, rise the corporate ranks, and stay for half a decade (or more) — only to pivot to an adjacent company and continue their safe, yet predictable career paths. For better or worse, the job market has changed, and the trajectory of our collective careers have changed along with it.

As a fellow blonde New Yorker with an unconventional career path, I've always admired Carrie's professional pursuits. Watching (and rewatching) Sex and the City gives me so many sage pieces of advice that remain invaluable as I pave my own way, whether that was the writers' intention or not. Keep reading for the job and career advice from Carrie Bradshaw that every recent grad and corporate girly should read.

Careers are not linear, and that's OK!

Max

Rather than feeling like a failure for not living up to our parents’ outdated idea of success, I’ve taken some wisdom from Carrie, who had this all figured out back in the '90s. She started as a columnist for a newspaper, then authored several successful books, before becoming a podcast host. In between, she also wrote for Vogue and headlined a speaker series on dating in New York City.

The moral of the story? It’s OK to change directions and to switch up your path if what you’ve been doing no longer brings you joy (or, if the industry shifts and you need to pay rent). You don’t need to cling to a decision just because you spent a long time making it.

You can make the freelance & gig economy work for you.

HBO

Carrie was a freelance writer before it was cool, but she was also an early adapter to the gig economy (see: all those Learning Annex lessons). Manhattan is expensive, and when I was laid off at the start of the pandemic, I turned to freelance work to make ends meet. I had to get really scrappy and learn some new skills on the fly, but like Carrie, it all worked out in the end (and I had some cash left over for shoes, too!)

Fake it 'til you make it!

Max

Sure, Carrie is a member of the press, but she’s a sex columnist at a D-list publication. No shade to a fellow writer, but I love how Carrie didn’t let this stand in her way. She attended fashion week and befriended Vogue editors and talked up her accomplishments enough to get into any door she wanted (except for that LA premiere, but we'll forgive it). One thing I’ve learned is that you’re your own best advocate, and no one else is going to do the work for you — it’s up to you to make things happen for yourself.

Know your worth, and don't settle for less.

HBO

When Carrie decided to buy her condo, but she didn't have enough cash saved (a different story for a different day), she proclaimed that she was offered "$4 a word at Vogue — most people get $2." Now, even in the '90s/early millennium this was seriously delulu, but Carrie believed in herself, went after what she wanted, and earned what she was worth. In-universe, this is double what the average Vogue writer was earning, which is a major win.

Don't let the fear of making a mistake stop you from thinking big and taking calculated risks!

HBO

When Carrie is approached to write a book based on her column, she's in shock and even considers turning down the opportunity. She decides to take a meeting, but it doesn't go well and she questions whether she should be writing a book at all. Luckily, Carrie pushes through these moments of self-doubt and completes her book, which becomes a huge success and the first of many. The lesson here is that self-doubt is normal, but letting those thoughts take over will hold you back from your full potential.

Remember to trust the process, because good things won't happen overnight!

Max

One of my favorite things about Carrie is that she's a flawed character and forever a work-in-progress, from her love life to her career path. When we first meet Carrie, she's writing a weekly column for a local newspaper. We see her writing the column every day (for six seasons!), which may seem insignificant, but she's laying the groundwork and putting in the hours for her next career move, whatever that may be. Little by little, we see Carrie start to take on bigger projects, and she ends the series as a Vogue writer, a best-selling author, and a highly respected figure in NYC society. TV and movies can present success as an overnight sensation, but in real life — and in Carrie's case — it's more often a marathon than a sprint. Remember to give yourself grace and trust the process.

Looking for more career advice? Sex and the City? Whatever you need, be sure to follow us Facebook!

Header image via HBO

We’re deep in the reboot, prequel, and sequel era. Hunger Games: Sunrise On the Reaping, the One Tree Hill sequel series, Princess Diaries 3, and more have been announced (or in OTH’s case, leaked) — which most fans have greeted with open arms. With lots of chatter about our favorite iconic characters making a comeback, there have been quite a few eyeballs on a certain timeless movie that’s already garnered two sequels: Pitch Perfect. Here's what actress and producer Elizabeth Banks had to say about a potential Pitch Perfect 4.


With the 13th anniversary of the first movie on September 28th, Banks (who’s also the new Chief Creative Officer for luxury canned wine brand Archer Roose) told Brit + Co that the cast knew the film was meant to last. “We knew that we were making something... I don't want to say cult [but] we knew it was truly funny and was truly about underdogs and had great characters — it tends to stick around,” she says. And trust us when we say that ‘aca-scuse’ me still makes its way into daily conversations.

Banks continues that the trilogy is “about coming of age, [which] really speaks to teenagers who feel not seen.” She jokes that, “acapella was for losers,” similar to the "loser" trope that infiltrated successful early 2000’s films like Bring It On, which makes it a project so many viewers are able to connect to. “I will say once I saw the reception to the movie early on, I think we knew that we had something that was very special.” If you don’t know the “Riff Off” by heart, you’re lying.

As rumors continue to swirl about a possible Pitch Perfect 4, we had to get to the bottom of whether or not she’d be up to reprising her role as Gail, the comedic acapella host.

“We're always looking for ways to give the fans something,” she says. “I think we would never want to be accused of a money grab.” And in a time where Hollywood continues to revisit past successes, the industry is no stranger to flop sequels — remember Fantastic Beasts (either movie after the original), Joker: Folie à Deux, Legally Blonde 2, or Indiana Jones and the Dial of Destiny?

And while the Pitch Perfect cast would love to make a fourth film in theory, it would need to be just right. “It's okay that it just lives and is its thing. I love that people want it, but I want to make sure that it delivers,” Banks tells Brit + Co. “There [are] three great movies, and we know these characters inside and out. If the idea isn't amazing, I don't want the audience to be disappointed.”

The Cocaine Bear star added that she is always trying to make “a deposit on the brand” and “never wants to make a withdrawal” — meaning that the franchise is continually so highly-praised that there’s no need to take away from it unnecessarily.

Universal Pictures

Banks jokes that fans “just want the same thing again” (AKA the nostalgia and comedy coming from the original movie). Her former costar, Anna Kendrick, recently told People that she “would love” to work on a Pitch Perfect set again, but believes that “Rebel Wilson is really like the steam engine of everything.” So it seems to be a never say never situation, if you can aca-believe it.

What would you want to see in Pitch Perfect 4?! Let us know on Facebook.

Sure, turkey is all well and good. But, let's be honest… Thanksgiving side dishes are where it's at. Whether you're going with a traditional indulgent menu, trying to keep it semi-healthy, or throwing a totally paleo Thanksgiving dinner, the sides are what make the meal. That kind of pressure could be a stressor for some, but you have 54 Thanksgiving side dishes right here that are perfect for any type of Thanksgiving gathering. Keep reading and get your Pinterest board ready, because this supporting cast of sides is going to win you an award for best Thanksgiving hostess!

Brit + Co

Make Ahead Mashed Potatoes

These mashed potatoes can be made pre-Turkey Day and simply reheated before meal time. Just add salt, pepper and a dash of nutmeg, and you’ve got amazing potato heaven. (via Brit + Co)

Brit + Co

Low-Carb Smoked Salmon Deviled Eggs

It doesn’t matter what holiday it is, deviled eggs are always a requirement. Flavor with bacon and ranch to ensure that kids and adults will both devour them. (via Brit + Co)

Ron Lach / PEXELS

Baked Brie

Traditional Thanksgiving side dishes can take some serious time and effort, but this one doesn't call for much. Just wrap a brie wheel in store-bought pastry dough, and watch the magic happen. (via Brit + Co)

Brit + Co

Thanksgiving Cheese Plate

This DIY crescent roll cornucopia will eliminate the need for most Thanksgiving side dishes. Just make sure your feast has bottles of wine at the ready for the all-day snackers. (via Brit + Co)

Brit + Co

Triple Threat Potatoes

Why choose between baked, mashed, or fried potatoes when you can have all three in one? Technically, these potatoes could be an app or a side – either way, you need them in your life. (via Brit + Co)

Brit + Co

Skinny Butternut Squash Lasagna Cups

The great thing about this tart (aside from its deliciousness, of course) is that it can be made completely ahead of time. Not to mention it has all of your sides in one dish. (via Brit + Co)

Meredith Holser

Garlic Knots

Swap out your OG dinner rolls for something a bit more flavorful and less laborious. These garlic knots come together in about 20 minutes, plus are great Thanksgiving side dishes for scooping up gravy and mashed potatoes. (via Brit + Co)

The Girl on Bloor

Sausage and Mushroom Stuffed Acorn Squash

This versatile dish could serve as a light main or a hearty side. It’s filled with homemade turkey sausage, woodsy herbs, and mushrooms for an all-in-one earthy Thanksgiving treat. (via The Girl on Bloor)

Just a Little Bit of Bacon

Simple Turnip Gratin

Fuss-free side dishes are an absolute *must* when you’re serving a big crowd. This easy gratin is made with seasonal turnips and just a handful of other complementary ingredients. (via Just a Little Bit of Bacon)

The Roasted Root

Sweet Potato Rounds with Herbed Ricotta and Walnuts

If you’re looking for a healthy-but-sweet version of bruschetta, using sweet potatoes is your answer. They’re jam-packed with nutrients, flavor and all-around goodness that your guests will go nuts over. (via The Roasted Root)

Minimalist Baker

Garlicky Kale Salad With Crispy Chickpeas

Roasted garlic cloves and tandoori chickpeas are the stars of this dish, but it all comes together with the help of a bed of kale. The dish packs an unexpected hint of spice that goes perfectly with turkey and potatoes. (via Minimalist Baker)

Eat the Love

Vegan Green Bean Casserole

Lose the added preservatives (and calories!) that are found in canned mushroom soup, and serve up this green bean casserole instead. The fresh veggies and herbs are way more flavorful and healthier than anything you’ll find in a can. (via Eat the Love)

Crowded Kitchen

Vegan Corn Casserole

Casseroles are the king of Thanksgiving side dishes. This one is made with corn, is totally creamy, and is 100% vegan! (via Crowded Kitchen)

Kitchen Treaty

Herbed Wild Rice and Quinoa Stuffing

This flavorful stuffing substitute is packed with fresh herbs, apples, cranberries, and pecans, making it a dish you’ll want to enjoy all throughout fall. And why not? It’s rich in protein and caters to almost any dietary restriction, so feel free to dig in! (via Kitchen Treaty)

Back to Her Roots

Balsamic Rainbow Roasted Beets

Balsamic glaze perfectly highlights the earthiness of roasted beets. Even the beet naysayers will find themselves attracted to this dish. (via Back to Her Roots)

The Awesome Green

Cumin Roasted Cauliflower with Black Lentils

Looking for a healthy Thanksgiving dinner side dish that isn’t a potato? This cumin roasted cauliflower with black lentils is just what you need! (via The Awesome Green)

Snixy Kitchen

Ginger Miso Acorn Squash With Toasted Pistachios

This Thanksgiving side stands on its own among all the traditional staples. It has a sweet and salty contrast that stuffing just doesn’t deliver. (via Snixy Kitchen)

Eat Within Your Means

Protein-Packed Vegan Mashed Potatoes and Gravy

Buried inside these mashed potatoes are sneaky swirls of hidden cauliflower and silken tofu. But don’t be scared, you won’t taste anything other than garlicky, cheesy vegan goodness. (via Eat Within Your Means)

A Beautiful Plate

Roasted Brussels Sprouts and Squash With Dried Cranberries

Crispy, caramelized and slightly bitter Brussels sprouts pair amazingly with sweet and creamy butternut squash, dried cranberries and Dijon vinaigrette. This dish is epic. (via A Beautiful Plate)

The Mighty Mrs.

Butternut Squash Orzo with Feta and Sage

If you’re not gorging on butternut squash this holiday season, what are you doing with your life? This massive casserole is enough to feed a small army so you can skip out on making anything else. (via The Mighty Mrs.)

Noshing With the Nolands

Roasted Cinnamon Little Potatoes and Pumpkin

These roasted baby potatoes are not your average spud. They’re crispy, sweet and perfectly seasoned, so you’ll probably want to make extra. (via Noshing With the Nolands)

Gimme Some Oven

Roasted Butternut Squash, Kale and Cranberry Couscous

This salad could basically be a meal in itself. It’s got hearty grains and loads of veggies, but it’s also huge on flavor. It’s festive enough for your Thanksgiving table, but you’ll want to put it on repeat for weeknight dinners all winter long. (via Gimme Some Oven)

Lands & Flavors

Sweet Pumpkin Buns

These pumpkin buns are pretty enough to be centerpieces. Smear with butter and maple syrup to enhance their sweetness. (via Lands & Flavors)

The Colorful Kitchen

Stuffing Muffins with Mashed Potatoes and Gravy

The best part of Thanksgiving is mixing all of the foods on your plate together. Yes, this just makes the process all the faster. (via The Colorful Kitchen)

Dinner at the Zoo

Brown Sugar Delicata Squash

If you’ve never had Delicata squash, you’re missing out on so much sweet deliciousness. Let their flavor shine by intensifying them slightly with a sprinkling of brown sugar. (via Dinner at the Zoo)

Damn Delicious

Chorizo Cornbread Stuffing

This no-fuss make-ahead stuffing has just the right amount of kick. And if you’re serving this as a dressing rather than a stuffing, you can even make it ahead of time and just pop it in the oven 20 minutes before serving. (via Damn Delicious)

The Vintage Mixer

Kale and Collard Greens Gratin

Sturdy collard greens provide a base for a creamy sauce, breadcrumbs and crispy prosciutto. If this dish gets mixed up with the mashed potatoes on your plate, you won’t be sorry! (via The Vintage Mixer)

Today’s Creative Life

Slow Cooker Mexican Mac and Cheese

The added tomato and jalapeño really give this comfort food an added kick. And who doesn’t love macaroni and cheese leftovers? (via Today’s Creative Life)

Le Creme de la Crumb

Slow Cooker Cheesy Mushroom Quinoa

Keep the vegetarians at the table happy with this hearty make-ahead quinoa dish. Add whatever veggies you like but mushrooms are a *must.* (via Le Creme de la Crumb)

Jacquelynne Steves

Garlic and Butter Green Beans

Any recipe that involves a microwave on Thanksgiving is a blessing. Seriously. Simply make these ahead of time and pop them in the microwave for a few minutes before dinnertime and you’re set. (via Jacquelynne Steves)

Nerds With Knives

Balsamic Roasted Red Onions with Thyme

These tart onions serve as a great side for any meat, and you can also use them for breakfast the next morning. Omelets with onions and goat cheese, anyone? (via Nerds With Knives)

Certified Pastry Aficionado

Creamy Baked Macaroni and Cheese

You can’t go wrong with classic mac and cheese. It’s creamy, cheesy and the ultimate crowd-pleaser for any holiday. (via Certified Pastry Aficionado)

Julie’s Eats & Treats

Crock Pot Bacon Green Beans

It’s not a true Thanksgiving spread without grandma’s green beans on the table. And bacon makes everything better, doesn’t it? (via Julie’s Eats & Treats)

How Sweet Eats

Cinnamon-Sugar Hasselback Sweet Potatoes

Oatmeal. Cookie. Crumble. If that topper doesn’t tempt you to give these sweet potatoes a try, we’re not sure what will. (via How Sweet Eats)

Pinch of Yum

Creamy Corn Pudding with Crispy Onions

With so many great alternatives to green bean casserole, you may find yourself with an extra can of fried onions on your hands. Show them off in whole new way atop this slightly sweet (but mostly savory) casserole. (via Pinch of Yum)

Half Baked Harvest

Kale and Wild Rice Casserole

Kale, mushrooms and onions mingle together ever-so-nicely in this Thanksgiving side dish. Assemble it days ahead of time and simply pop it in the oven about an hour before you sit down for dinner. (via Half Baked Harvest)

Food52

Thanksgiving Root Vegetable Pie

Tuck into this mashed-sweet-potato-topped pie to reveal layers of chunky roasted root veggies and sautéed mushrooms hiding underneath. It’ll be hard hold back from having seconds (or thirds). (via Food52)

The Hungry Hounds

Potato Goat Cheese Gratin

Crispy, creamy, cheesy and carby — what’s not to love about that? Switch up your standard potato preparation with this chic gratin. (via The Hungry Hounds)

Pinch of Yum

Garlic Butter Mushroom Risotto

For a vegetarian-friendly side, simply simmer up this creamy mushroom and spinach risotto with vegetable broth. Whatever you do, don’t forget the cheese! (via Pinch of Yum)

Love and Garnish

Shredded Brussels Sprouts Salad With Apples and Parmesan Crisps

This hot and cold salad features a tantalizing array of both sweet and savory elements. Plus, parmesan crisps are amazing on just about everything. (via Love and Garnish)

Give Recipe

No Yeast Dinner Rolls

When you're short on time to let bread proof, opt for making these super simple and easy rolls for one of your Thanksgiving side dishes. What else would you sop up that gravy on your plate with?! (via Give Recipe)

Martha Stewart

Cauliflower, Red Onion and Chestnut Tart

Just a small piece of this rich blue cheese bechamel tart will satisfy your taste buds while leaving plenty of room in your belly for more important things… like dessert. But don’t worry, we won’t tell the pumpkin pie if you’d rather have more of this tart. (via Martha Stewart)

Carlsbad Cravings

Dijon Maple Green Beans With Caramelized Pecans, Bacon and Feta

When you think of green beans on Thanksgiving, you probably imagine overcooked casserole. These fresh and crispy beans are far from that with a luxurious bite, thanks to bacon and feta. (via Carlsbad Cravings)

Bitter Sweet

Butternut Potato Puffs Thanksgiving Side Dish Idea

We couldn’t pass up this side based on its adorable name alone. Just squeeze seasoned potato and butternut squash puree through a large, star-topped piping bag and bake until golden brown all over. (via Bitter Sweet)

The Edgy Veg

Vegan Whole Roasted Cauliflower

This cauli dish is all-the-way juicy and zesty, making the perfect Thanksgiving side dish for a lil' dose of veggies. (via The Edgy Veg)

Kristeena Michelle

Red Wine Cremini Mushrooms

So… you need a last minute addition to your Thanksgiving spread, but everything’s already taken. These sautéed red wine mushrooms are quick and easy and you can be sure no one else will bring them. (via Kristeena Michelle)

SheKnows

Sangria Cranberry Sauce

This recipe definitely gets how we roll. It’s a perfect side dish to share with your wine-loving squad at Friendsgiving. (via SheKnows)

Spoon Fork Bacon

Potato Rings With Homemade Buttermilk Ranch Dressing

We imagine the whole “don’t play with your food” rule was set before these awesome potato rings were made. Though, maybe reserve the potato ring toss for after dinner. (via Spoon Fork Bacon)

Adventures in Cooking

Applesauce Mac and Cheese with Apple Sausage

Why leave applesauce all by its lonesome when you can have it buddy up with mac and cheese? While it may sound strange, apples and cheese totally go together. Pro tip: try mixing in some chicken-apple sausage to amp up the apple flavor even more. (via Adventures in Cooking)

Recipe Runner

Mashed Butternut Squash with Goat Cheese and Rosemary

You’ve made mashed potatoes over and over again. Switch things up this year with this sweet and savory butternut squash mash with goat cheese and rosemary. (via Recipe Runner)

Pinch of Yum

Roasted Sweet Potato, Wild Rice and Arugula Salad

Wild rice is chewy and nutty, and packs a punch with good-for-you fiber. Prep this salad ahead of time and mix in the arugula and dressing at the last minute. (via Pinch of Yum)

Feasting at Home

Rosemary Garlic Hasselback Potatoes

Potatoes are a serious Thanksgiving Day side. No pressure, but a lot of people are depending on you. These rosemary garlic potatoes only call for a few ingredients and can serve as the perfect low-calorie sub for french fries any day of the year. It’s a win-win. (via Feasting at Home)

Carlsbad Cravings

Honey Garlic Roasted Carrots

Pumpkin and butternut squash get all of the orange vegetable glory on Thanksgiving. It's time that carrots stood up and took their place at the head of the sides table once and for all. (via Carlsbad Cravings)

The Real Food Dietitians

Harvest Salad With Quinoa + Butternut Squash

This hearty salad has all the color and all the flavor you need to feel satisfied on Thanksgiving. (via The Real Food Dietitians)

Which of these Thanksgiving side dishes tops your list for this year's table? Join our newsletter for more inspiration!

This post has been updated.