How to Spot False Eco-Friendly Labels This Earth Day

With Earth Day fast approaching, we’re making a real effort to live a greener lifestyle and we’re starting by taking the time to look more closely at the environmental impact of some of our most-loved everyday products. Unfortunately, finding out which companies and products are safe for the environment is a lot harder than it seems. Even if a company boasts eco-friendly branding on their packaging, website, and social media, it doesn’t automatically mean they’re having a wholly positive effect on the environment. In fact, so many companies are fooling customers into falsely believing that they’re eco-friendly, experts have come up with a specific term to describe the growing problem: greenwashing.

“Greenwashing is the term used to describe when a company tries to present a green, eco-friendly public image but does not actually have a sustainable business model or environmentally friendly policies, practices, or products,” says Aspiration‘s sustainability officer Lily Bowles. “Unfortunately, greenwashing is all around us,” she tells us. Now that consumers are becoming more aware of climate change and environmental issues, shoppers are starting to demand that companies become stewards of the environment and adapt their age-old operations and products to become more eco-friendly. “This is especially true for millennials and Generation Z, which both consider sustainability a priority when shopping; in fact, 58 percent of consumers are even willing to pay more for products from a company known for being environmentally friendly,” says Bowles. While some companies have taken environmentalism to heart and drastically revamped their practices, others have used heightened consumer interest in eco-friendly products as a marketing ploy without putting in the work to make environmentally friendly changes to their company. “These are companies that use language and images to portray themselves as eco-friendly, when in fact they are not — and, in some cases, they even sell products or services that are harmful to the environment,” Bowles explains.

But what exactly can the everyday gal do to spot false eco-friendly labels and weed out greenwashing companies? One easy way to learn more about greenwashing is through Aspiration’s Impact Measurement (AIM) — an easy-to-use online resource that allows customers to track how thousands of well-known and independent companies are helping (or hurting) the planet. Here’s how it works: AIM ranks each company based on how they are affecting people and the planet. People scores reflect metrics like employee pay, access to healthcare, workforce diversity, and more. Planet scores are based on metrics like greenhouse gas emissions, energy efficiency, and renewable energy use. “Aspiration’s AIM people and planet scores are comprised of dozens of individual metrics that, when put together, we believe tell us a company’s overall impact. We wanted to make sure to use reliable and verifiable data, so we chose metrics that companies are expected to report on, as well as metrics that third parties (such as NGOs, ratings, and certification bodies) regularly collect and assess. We use a proprietary algorithm and data points from a wide variety of sources to calculate AIM scores,” notes Bowles. All consumers need to do is use their Aspiration debit card at any AIM scored business (they’ve rated everything from Starbucks to Urban Outfitters) to see how the company is faring. Heck, it’ll even show you scores for similar businesses in case you’re unhappy with the company’s overall rating!

Now that we know a little more about greenwashing, we’re ready to investigate whether our favorite companies are actually eco-friendly. Bowles gave us a few easy tips on how to spot greenwashing and ensure the companies you’re supporting aren’t just blowing smoke when they say they’re eco-friendly.

1. Don’t hold your breath for lofty environmental goals. We’d all love to see famine eradicated in the next 20 years, but consumers should be suspicious when companies announce grand environmental gestures with no clear plan on how they are going to execute them. “Be skeptical of companies announcing lofty environmental goals to be achieved at some date far off in the future, like reducing deforestation by 2025,” says Bowles. “Public commitment is a great start, but also look for explanations of how they plan to measure this commitment. One of the best indicators of how a company measures its current impact is how transparent it is.”

2. Go beyond buzzwords and check where the product is sourced. Advertisers use tons of strategies to market a product as eco-friendly, including relying on buzzwords that trick consumers into assuming that the product is good for Mother Earth. “Natural sounds good, but it doesn’t actually guarantee that the product is better for the earth or the consumer, since there are no standards governing these claims,” says Bowles. “Organic does have a certification body, but, depending on the metrics, being organic doesn’t always mean better for the environment.” Instead of relying on buzzwords, Bowles suggests looking deeper into whether the product was ethically sourced. “One way to avoid greenwashing is to think about the sourcing of the product — does the company tell you where the ingredients or materials for the product came from? Is the company transparent about the conditions of the farm or factory where the products was made, like Everlane and Vital Farms are?” While we understand that this would be a lot of work to do for a one-off purchase, we definitely think it’s something to consider for products you buy regularly.

3. Scan for trusted certifications and ratings. Once you figure out which metrics are important to you in terms of environmental and social impact, you can start to search for regulatory bodies and watchdog groups that rank and certify companies. “Some organizations offer trustworthy certifications and seals of approval to help consumers identify companies performing well in certain areas (e.g. Fair Trade, Non-GMO). For across-the-board stellar companies, look out for Certified B Corporations, which are assessed by the independent non-profit B Lab based on governance, workers, community, and the environment. There are tons of household, food, and clothing companies out there that are Certified B Corporations — and you can rest assured that you are buying from a company that is proactively thinking about its values and how they can be baked into every aspect of its business.”

4. Start with a Google search, and don’t be afraid to email the company if you have questions. If you’re truly trying to evaluate companies based on their environmentalism, Bowles suggests starting with a simple Google search. “See if they only have a corporate social responsibility department of if those social and environmental considerations are embedded into company-wide operations,” says Bowles. “Read company biographies and interviews of their leadership team with a particular eye toward involvement in social or environmental causes.” If you don’t find what you’re looking for, contact the company with your questions. “Companies are more likely to measure and share information about their social and environmental impact when they hear more people asking for it!”

5. Investigate whether a company is transparent about their goals. One of the biggest questions you have to ask when evaluating if a company is truly environmentally friendly is whether or not they are transparent about their goals and achievements. “Is the company honest about its shortcomings and transparent about how they plan to improve its environmental impact in the future?” ask Bowles. Always check a company’s website for updates on their environmental goals.

6. Check outAIM to help rank popular companies’ environmentalism. Not everyone has the time to do a deep dive into every single company’s environmental policy, and that’s what makes Aspiration’s Impact Measurement so awesome — it totally does all the work for you! For instance, Apple has an amazing overall score of 90.5 on the AIM and is one of the strongest companies for energy efficiency, greenhouse gas emission reduction, decreasing waste production, minimizing water usage, and setting goals for even more increased renewable energy use. Nike is also a high achiever with an overall score of 85.5, followed by UPS Store with 85.5, Gap with 84.5, and Coca-Cola with 77. On the other end of the spectrum, Arby’s had a dismal score of 42, followed by companies like Dillard’s with an overall score of 39, Murphy USA with 33.5, Hertz with 33, and Extended Stay America with 27. If you’re an Aspiration customer, be sure to utilize this handy resource to double-check if companies are actually making the environmental impact they’re claiming on their packaging and promotional material.

What are your thoughts about greenwashing companies? Tweet us by mentioning @BritandCo.

(Photo via Getty)

My wallet should be scared – shaking-in-fear-level scared – because Mango’s dress section is packed with tons of purchase-worthy styles. And we all know nothing provides an instant confidence boost like a dress does! Mango dresses are utterly chic, no matter what kind of silhouette you’re shopping for. I scrolled through their entire collection and found some insanely cute minis, midis, maxis, long-sleeved, short-sleeved, and layered dresses (the list goes on) that span every kind of occasion you could possibly think of. These 12 Mango dresses are suitable beyond casual wear (though I would rock ‘em every day), providing the perfect uniform for happy hours, dinner dates, and even weddings. Boldly venture on to find your next favorite frock.

Mango

Check-Print Midi Dress

This dress' flowy nature makes it the ultimate piece to layer under different textures, like with a leather trench coat or a structured chore jacket. The plaid pattern and warm color palette flawlessly channel the fall season, too, so now's the time to snag it! I really like that the ruched waistline and draped neck details add some visual interest, taking your look up a notch with elegance –without overpowering the entire look.

Mango

Strapless Pinstripe Dress

This strapless pick is giving workwear realness, and I am 100% here for it. It's a definite step up from your typical trousers and blouse situation, but still feels right in line with office dress code, so long as you pair it with a fashionable cardigan or blazer – and don't forget some stellar loafers! Once work's over, simply toss off your layer of choice and prance on over to happy hour in style. This dress is also unbelievably flattering, as it hugs and accentuates your midsection with some slight ruching around the waist!

Mango

Printed Turtleneck Dress

Okay, yes. Yes, yes, and yes! This striped dress is the ideal wear during fall (and the holidays, of course!) because of its moody, deep green vibe. The subtle turtleneck and flared sleeves make it lean a bit retro, too, so you could easily pair it with some timeless tall boots to really complete the look. For a pinch of fun, the collar buttons along the back with a keyhole detail that makes it feel low-key luxe.

Mango

Contrasting Print Dress

If you're set on living out your Sex and the City fantasy (I can't stop watching!), this flirty (and most certainly Carrie-approved) mini dress is going to make you feel so chic. It's like if your favorite nighttime slip got the streetwear treatment. Not to mention the colors! The layered design will surely have everyone making a double take to peep at your outfit. Pair this flowy number with kitten heels (and a basic oversized blazer if it's chilly out), and you are set.

Mango

Polka-Dot Dress with Side Pleats

Big polka dots can make a statement, sure, but I think true chicness lies in tiny lil' dots like these. The pattern alone doesn't complete this midi dress, though – it's the adjustable side ruching and swingy skirt that serve as the cherry on top. They both shape your figure in the most flattering way, so much so that you'll want to show this dress off! I'd wear it casually with some combat boots and a jean jacket, or to dress it up more, with a lady jacket and some ballet flats.

Mango

Leather-Effect Sleeveless Dress

If you like to play around with textures in your outfits, this faux leather dress serves as the perfect base for piling on loose knits, denim jackets, or even more leathery layers for a matching moment. The mini-length a-line silhouette is undeniably comfy on the body, so you won't have to worry about feeling restricted. The high neckline offers a good amount of coverage, though the lower-cut sleeves feel a tad bit cheeky. 👀 I'd try pairing this pick with a bright cropped sweater (something like the Hattie Cardigan from Free People) and Mary Janes to channel an alt-preppy look.

Mango

Flared Dress with Ruffled Hem

Drop waists are gonna get me every single time. In combination with the severely scooped neckline, this maxi dress' lower-set waistline elongates your figure to the perfect proportion. It's a great style to reach for on cold winter days, thanks to the high-coverage long sleeves. Wears extremely well with flats for the easy and elegant balletcore outfit you've been dreaming of.

Mango

Leopard Print Draped Dress

The leopard print kind of muddles the intricate details on this number, so any outfit admirers will have to get up close and personal to truly experience the magic of this mini dress... not always a bad thing! 😉 It's fitted with tiny ruffles along the sleeves and layered ruching throughout the skirt to complete the look. The shortened sleeves and mock neckline offer ample coverage up top, too, and make the ensemble look more mature – ideal for office days or important meetings!

Mango

Asymmetrical Pleated Dress

Your next night out is calling... and it most definitely requires this show-stopping dress. I mean, from the off-the-shoulder sleeve to the asymmetrical skirt, this pick has it goin' on. The rich red color also adds a sultry air that makes a whole style statement on its own. Pick out your favorite heels and oversized hoop earrings to pair, and you've got the perfect going-out 'fit on your hands!

Mango

Polka Dots Draped Dress

I cannot resist a polka dot. Though I'm a fan of tiny dots, these bolder, bigger ones have much more head-turning appeal! Plus, the fit of this maxi dress is downright adorable. The bust, bodice, and very top of the skirt are ultra-ruched (and body-hugging!) before falling down to a sheer flowy skirt that starts around the thighs for elongating effect. The thin straps on this pick charmingly cross in the back so you can show off some skin with confidence! Cocktail hour, anyone?

Mango

Ruffled Paisley-Print Dress

On the more casual side, this loose-fitting paisley dress is a certain everyday staple because it's comfy, oh-so cute, and easily wearable with other neutral accessories. It reminds me of something you'd find in the Daisy Jones & The Six wardrobe! The olive green color is also very trendy at the moment, so your look will be totally on-point with this pick. Opt for brown boots and your most trusty handbag to step out stylishly.

Mango

Check Long Dress

This extremely-'90s-inspired maxi has everything I could ever want in a dress: a fun, playful pattern, bright colors, a very flattering (yet comfortable) fit, and endless styling potential. Plus, the bow tie on the front is ever-so femme, a vibe I like to bring to many of my outfits. You can easily wear this pick on its own, or layer it over a white baby tee or long sleeve top for more coverage and warmth.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Grab your surfboard and your cutest 'kini because Outer Banks season 4 part 1 is finally here!! Like all you Pogues out there, I've been waiting for this show to return for more than a year — and I don't think I'll ever stop talking about it. We're back on the OBX, the Pogues vs. Kooks rivalry has returned, and we get plenty of adorable JJ and Kiara moments. Here's every thought I had watching the Outer Banks season 4 premiere.

1. I love Papa Heyward — but I can also see where Kie's parents are coming from.

Jackson Lee Davis/Netflix

I know Kiara's parents get a bad rep on the show, but I understand where their brains are at. To them, their teenage (unsupervised) daughter has gone totally off the rails and won't listen to anything they say. Not to mention she steals their car. Was sending her to Kitty Hawk the right move? No, but now that's she's 18, establishing some boundaries might be.

2. THE POGUES ARE FINALLY RICH!! (Um, why isn't JJ happy?)

Jackson Lee Davis/Netflix

Woogity woogity! After four years of treasure hunts and defying the odds, our ragtag group of surfers finally cashed in the gold for over a million US dollars. But while everyone is over the moon, JJ looks a little less pleased at the prospect of having almost as much money as Rafe and Topper. Kie reassures him the cash won't turn them into Kooks, but wouldn't he have thought of that before now?

3. Pope deserves so much hype — and a huge cut of the money TBH.

Jackson Lee Davis/Netflix

C'mon Pope, with the budget and the charter shop business plans. We love a forward thinker. He's the ultimate brains behind the operation here, and he absolutely does not get enough credit. He willingly carries so much of the financial responsibility and makes a ton of sacrifices (like never finishing school). Team Pope 4ever.

4. Buying JJ's house after John B.'s home burned to the ground makes me EMOTIONAL.

Jackson Lee Davis/Netflix

Outer Banks fans have come to know and love The Chateau — which is why Topper setting the house on fire in Outer Banks season 3 was devastating. I'm so glad they're able to establish a new home, and redeem JJ's house at the same time.

Rumor had it season 4 would focus on JJ, and it's already shaping up to be that way. I love him, your honor.

5. Once again, I need EVERYTHING the girls are wearing.

Jackson Lee Davis/Netflix

Outer Banks' costumes are always incredible, and I love every single look. Cleo looks better in a tank top or a jersey than literally anyone, and I need Sarah's pink top and overalls expeditiously. It feels like Kie's already had more hairstyles and accessories in this first episode than she's had in the previous three seasons combined, and I'm obsessed.

6. Wow, these kids are handy. Wouldn't they need, like, a contractor?

Jackson Lee Davis/Netflix

Don't get me wrong, I know some pretty handy young adults. But having six 18-year-olds build a dock and a bait, tackle, and charter shop from the ground up is some serious teen drama logic. Also watching them hang out on the dock makes me miss the coast!! (Although I do not miss the swamp).

7. JJ and Kiara are still the ultimate 'Outer Banks' couple.

Jackson Lee Davis/Netflix

JJ's hilarious happy dance, followed by Kiara telling JJ she loves him, might be my favorite moment from the opening episode. Although I couldn't help but notice JJ didn't say it back. Is this going to become a devastating "I should have told her" moment? I've been hurt by too many teen dramas in the past!!!

8. I'm very impressed by the attention to detail.

Jackson Lee Davis/Netflix

Watching Cleo make sandwiches already made me hungry, but I got even hungrier when I noticed she was using Duke's mayonnaise. This is the only correct mayo to eat if you live in the South, and I commend Netflix for this attention to detail.

9. Lightner actually terrifies me.

Jackson Lee Davis/Netflix

Okay, did anyone else heart start literally pounding when Lightner showed up, and opened a knife? Creepy men are simply not the vibe.

10. Does Rafe have a heart now?

Jackson Lee Davis/Netflix

Wow, totally didn't expect to see Rafe scattering Ward's ashes. This is actually so wild for Rafe's arc because all he wanted was to make his dad proud. Where does he go from here? I'm torn between wanting him to stay totally evil (because I find his villain arc so compelling), and getting the chance at redemption, but that's only because I love Drew Starkey so much. All I know is if anyone can get Rafe to change his ways, it's Sofia.

11. JJ should NOT have bet all the Pogues' money.

Jackson Lee Davis/Netflix

I've seen plenty of surf competitions on the real OBX, and we have an annual biker week, but I've never seen a beach bike race. There's a first time for everything, I guess! Not only is the JJ & John B. vs. Topper & Rafe dynamic always messy, but now we learn JJ bet the rest of the Pogues' savings on the race?! JJ I love you, but if I learned you took all my money, we'd have some serious problems.

12. RIP The Outer Banks Sentinel.

Jackson Lee Davis/Netflix

In real life, The Outer Banks Sentinelpublished its last issue in 2019. I love that they included this in the episode!

13. P4L

Jackson Lee Davis/Netflix

More than anything, the first episode of Outer Banks season 4 just reiterates how much these kids love each other, and that no matter what, they're family. Pogues for life!

Let us know what you thought about the first half of Outer Banks season 4 in the comments! Here's an explainer of every detail, so you don't miss a thing. Outer Banks season 4 part 2 premieres on Netflix November 7.

If you need an instant mood boost, cute dresses are the way to go. Nothing brings me joy like putting on an adorable mini or a flowy maxi, especially on days where I might not feel my absolute best. It's a special challenge to not only find cute dresses that fit my vibe, but also my body – to a tee. If there's one place I'm shopping for cute dresses for my curves, it's Amazon – and they have so many styles available right now. Scroll on for 12 cute dresses I found that will flatter your figure (and mine) for an unbeatable price!

Amazon

Ewedoos Tennis Dress

Nothing snatches you up quite like a workout dress. This stretchy, shaping mini supports your figure with built-in shorts (they have side pockets!) and a removable bra, which also help add coverage where you need it most. It even has adjustable straps that cross in the back for an eye-catching factor when you're not layering up with a cardigan or jacket.

Amazon

Prettygarden Swiss Dot Ruffle Dress

This pleated maxi dress undoubtedly draws attention to the girls, if you catch my drift. The upper half is thoughtfully designed with an empire waistline to elongate your torso and emphasize your bust, while the ruffled tie-up collar really, well, ties it all together. You'll fall in love with the soft, flowy texture of this subtly-dotted dress the moment you put it on!

Amazon

Prettygarden Wrap Flowy Dress

A wrap dress is gonna do it every time. Whether you're a plus-sized baddie or a petite gal, the waist-hugging nature of wrap dresses help give your body shape. I love that this one is more modest around the neckline, too, so you don't have to worry about tussling with major slips throughout the day. The pleated skirt and wide puff sleeves give it some real flirty flair that you can wear confidently anywhere!

Amazon

Cupshe Cutout Self-Tie Long Dress

More fit for the summer season – but equally stylish for fall – this maxi dress accentuates your waist to a tee. The twisted front detail is met by a playful open back design that lets you show some skin, all while looking ahh-mazing. This breezy number also comes in tons of colors and patterns to match your exact vibe!

Amazon

IHOT Faux Wrap Bodycon Dress

From the ruching along the sides to the tapered skirt, this bodycon dress means business. Though most skin-tight dresses give the impression of being entirely too uncomfortable, this one has just enough stretch to give you ample breathing room! The v-shaped neckline is big bust-friendly, as is the pencil skirt for bigger booties. No matter your body type, you will look on fire.

Amazon

Blencot Short Sleeve Square Neck Split Midi Dress

Milkmaid dresses are where it's at, y'all! This one's full of feminine flair, thanks to the fitted bodice, puff sleeves, and tie-up front. The midi-length skirt even features a high-cut leg slit for a dash of sexiness (and breathability). This pick will look just as cute with casual sneakers as it will with tall fall boots!

Amazon

Dokotoo Elegant Bow Tie Mini Dress

If you're on the shy side to show your arms completely, this fluttery mini is just the perfect piece to add to your dress collection. The flowy, oversized sleeves provide the ideal amount of coverage while still being stylish enough to amp up your outfit. The length is flattering all around, plus it boasts a cute little bow on the front for visual appeal!

Amazon

BTFBM Long Sleeve Ruffle Boho Dress

I think I just found my next fall dress. The ruffles! The sleeves! The florals! It's all working for me. This dress' flowy skirt will pair well with riding boots and a denim jacket for a cute-but-casual ensemble.

Amazon

The Drop Lana Maxi Slip Dress

I fear you can never go wrong with a slip dress. From curvy to straight body types, they just look utterly timeless and modelesque. Plus, slip dresses are fairly basic, so you can have fun dressing them up to your liking! This deep red color is the perfect hue for the season – it'll surely turn heads. Plus, the fit of this piece is meant to "follow the body," so it won't be too loose nor too tight.

Amazon

Prettygarden Spaghetti Strap Long Dress

This maxi dress is gonna become your go-to on days you don't necessarily want to wear pants, but still have to dress up a bit. The loose fit around your tummy and legs is super comfy, plus you won't have to worry about any coverage woes since the dress is quite long! The squiggly contrasting trim adds a youthful vibe to what would've been a very plain black maxi, which is always welcome for the sake of the 'fit check!

Amazon

Luxely Spaghetti Strap Angled Tiered Maxi Dress

Simple and chic – just the way I like it! This dress has the best of both worlds. I love the extra details via the side ruching and tiering on the maxi skirt, too. It'd be perfect for brunch parties, baby showers, and every special occasion in between!

Amazon

Sidefeel Button-Down Denim Dress

Denim dresses reign supreme, come fall. This one isn't just your ordinary denim dress, though: it's fitted with fun ruffled sleeves, buttons up along the front, and has plenty of interesting seam work to keep your look fresh.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Social media's "hot girls have stomach problems" trend might just be a trend, but I'll gladly accept it. After all, I feel like I deserve some kind of redemption after ending up in the ER, and then again in urgent care, because of stomach pain. I've had stomach problems my entire life, but there was no way I was giving up pasta. Or cheese. What kind of 20-something do you think I am?! I'd decided my comfort foods were worth the discomfort they caused — until it got so bad I couldn't handle it.

I was constantly uncomfortable or in pain (to the point I couldn't pay attention to anything or anyone else), and I couldn't go a day without feeling like my insides were on fire. Apparently, this is not normal.

Now, after consulting with my doctor, I've changed my entire diet. And I'm shook to my core at how good I feel. Is this what all of y'all have been experiencing this whole time?! I am in no way a medical professional, nor am I claiming that these food swaps (plus eating smaller meals more slowly) is the only thing that's helped me. But if you're looking for recipes that will be easy on your tummy, or you're just looking to cut back on sweets, check out these healthy food ideas below. And check with your doctor if you're thinking of making some major swaps!

What foods are gentle on your stomach?

Brit + Co

Foods like toast, rice, bananas, eggs, applesauce, and oatmeal are known to be easy on your stomach. I had to do a lot of trial and error over the course of a few months, and have cut my diet back to safe foods I know will leave me feeling good.

I rarely drink alcohol (shout out to these delicious mocktail recipes!!!), and I have one coffee every six weeks or so, opting for a daily chai or matcha instead. Sugar's also proven to be a pain point, so I usually stick to dark chocolate. But the most surprising foods I've started to avoid are gluten and oats. All this to say, it's all about what works for you and your lifestyle.

My go-to healthy foods for stomach problems are sweet potatoes, broccoli, Greek yogurt, eggs, chicken sausage or grilled chicken, bell peppers, and rice. I also love the occasional ginger ale.

Sweet Potatoes + Broccoli + Chicken Sausage

Brit + Co

I will never go without sweet potatoes, like, ever again. I used to find them disgusting but they have become my saving grace on days my stomach feels awful. Whether I'm making fries, mixing them with other veggies, or turning them into vegan mac and cheese (yes, really), they're sooo versatile. One of my favorite recipes is roasting sweet potatoes and broccoli in the oven (I do 325 degrees for around 20 minutes), then adding in some cooked chicken sausage. I even add some ketchup and mustard on top for a deconstructed hot dog and fries!

​Vegan Mac and Cheese

Taryn Elliott/Pexels

This has been one of my go-to dishes recently, and I promise it's way easier to make than it sounds. I was inspired by this recipe from @itslivb, but since making it the first time, I've started eyeballing every measurement and adjusting the flavors. As someone who love pasta, this is one comfort food recipe that I can indulge in without feeling sick. All I do is boil cubed sweet potatoes until they're soft, then add them to a blender with nutritional yeast, salt, spices like garlic powder and onion powder, and cashews for a creamy consistency.

Gluten-Free Pasta

Brit + Co

As someone whose comfort food is pasta, you can imagine how sad I was when I realized gluten makes me feel awful. I've been on the hunt for the best gluten-free pastas around, and after making some less-than-ideal chickpea pasta recipes, I'm totally obsessed with Trader Joe's rice pasta. Trust me on this. I can't wait to try it in this creamy avocado pasta recipe!

​Grilled Chicken

Salt & Lavender

My taste buds have always loved chicken, and now that I've realized grilled chicken makes me feel so much better than fried chicken, my stomach does too! I always buy a bag of frozen chicken tenders so I can keep them until I'm ready to cook 'em up. After they've defrosted for a couple hours, I use this hack to remove the tendon, and then I'm ready to grill it! I'll eat grilled chicken with literally everything: pasta, sweet potato fries, a bunch of vegetables. I could eat it every day. Here's our ultimate guide toHow To Stop Grilling Dry Chicken For Good.

​Seafood

HelloFresh

That being said, when I need to shake it up, salmon, shrimp, and other seafood are also great protein options. I just usually have to eat a little more to make sure I'm full. I'm dying to make These Flavorful Fish Tacos.

​Cooked Veggies

Brit + Co

Even though I definitely prefer raw vegetables, ever since I realized cooked veggies are easier to digest, I haven't gone back. Roasting a ton of peppers, sweet potatoes, and broccoli at the top of the week sets me up for a successful — and tummy ache-free — week of meals. This Vegetable Galette is calling my name (with a GF crust, of course).

Greek Yogurt & Strawberries

Life Of Pix/Pexels

I have the same breakfast every day: an egg and turkey bacon, either a chai latte or a matcha latte, and Greek yogurt and strawberries. I can't believe I never regularly ate Greek yogurt before, but now that I'm on the train, I'm never getting off. Sometimes when I want a little extra treat I add some chocolate chips, too! This dish helps fill me up without leaving me weighed down.

What's your go-to recipe on days you feel icky? Let us know in the comments and check out our Pinterest for more recipes!

As a traveler who loves to explore on foot, I was surprised when I took my first cruise and actually loved it. Hear me out: It was my dad's 60th birthday trip and we had a group of about 10, all of different ages and with diverse interests. A cruise from NYC to Bermuda was the perfect way for all of us to enjoy a trip together, but also get what we wanted out of it. Some of us wanted to spend all day at the pool, some wanted to explore the town, some wanted to watch a live show, but we all met for dinner at the end of the day in the big dining hall and caught up on our days. And everything was all paid for before the trip!

After traveling to Spain with my mom on another trip and strolling at very different paces, I vote for family cruise every time. There are cruises for singles, adults-only, families and more. Here are five cruise experiences, from Alaska to Europe, to check out for your next sea escape.

Ersin Baştürk

These cruise escapes are aboard the top cruise lines, according to U.S. News Travel Best Cruises 2024. Bon voyage!

Jennifer Willis-Rivera

Carnival Alaskan Cruise

Set sail for Alaska from San Francisco or Seattle aboard The Edge, with ocean-facing pools, a rooftop garden, and the Magic Carpet, an open-air venue that transforms between live music, a bar, and a specialty restaurant. Dine everywhere from gourmet French bistros to fresh sushi and experience Alaska's breathtaking glaciers and rugged coastlines from the ship’s decks or your private balcony. Choose from a wide range of activities such as whale watching, dog sledding, hiking, or exploring Alaskan towns like Juneau, Ketchikan, and Skagway.

Shutterstock

Carnival Caribbean Cruise

Visit stunning Caribbean islands like the Antigua, Bahamas, Saint Lucia, and St. Thomas, where you can relax on white-sand beaches, snorkel in clear waters, or explore local culture. On the ship, enjoy live music, comedy performances, and a variety of dining options. There's a water park and the Cloud 9 Spa with massages, facials, and thermal suites. Got kids? There's a kids camp too!

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Viking European Cruise

Discover Scandinavia by sea with overnights in Stockholm, Oslo and scenic Bergen, plus day trips to charming Ålborg and Gdańsk, Berlin, and Copenhagen. Sail through majestic Norwegian fjords on this stunning escape. The ship offers multiple pools and shops, as well as a cinema, a live performance theater, a jazz lounge, a spa, a fitness center and a salon. Learn about each spot from the onboard historian, and learn about each destination's unique cuisine hands-on at the onboard cooking school.

Dana Tentis

Viking Mediterranean Cruise

Sail to historical cities like Rome, Athens, and Barcelona for an inspiring and relaxing escape. Onboard, enjoy spacious rooms, luxe amenities, and gourmet dining inspired by local Mediterranean flavors. Viking’s small, elegant ships provide a more intimate vibe, complete with cultural lectures, live music, and spa amenities.

Troy Squillaci

Holland America Hawaii Cruise

Sail to Hawaii’s lush landscapes and pristine beaches, visiting iconic destinations like Honolulu, Maui, and the Big Island. Onboard, enjoy ocean views from your roomy room and fun live events and great dining. Explore volcanic craters, waterfalls, and tropical rainforests during shore excursions for an unforgettable tropical escape.

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