How To Stay Hydrated In This Ridiculous Summer Heat

Meredith Holser
Jul 18, 2023
How To Stay Hydrated beyond drinking water

Up to 60% of our bodies are water – and can lose it through urine, waste, and sweat. The last one we’re feeling the most, especially with these out-of-pocket summer temperatures. Triple-digits should be illegal! With this involuntary loss of our bodies’ water content, it’s important to avoid dehydration in *any* way we can. Because sometimes drinking water and staying cool is not enough, here are 6 tips on how to stay hydrated this season.

1. Drink water.

Photo by Julia Zolotova / PEXELS

Though this first tip is more than obvious, a lot of us don't get in the H2O required to be fully hydrated. Drinking water regularly helps regulate your body's internal temperature, metabolize ingested food, flush bodily waste, and produce proper saliva – *basically* everything that contributes to us feeling good.

Aim to consistently drink water – drink a glass upon waking every morning, then from there, try to reach an intake goal. According to Mayo Clinic, women need around 11.5 cups of water per day, but this recommendation can fluctuate based on how much exercise you get and *just* how unbearably hot it is outside.

Having an encouraging water bottle on-hand can help you feel motivated to sip during the day – even when you’re not moving or sweating.

How much water is too much water?

Though it's difficult to drink *too* much to the point of danger, water intoxication can happen. The CDC advises that you don't drink more than 6 cups per hour, due to how the kidneys process fluids. When given an excess amount of water (or any other drink), your body and its electrolyte levels can react negatively in the imbalance. Consult with your doctor if you are concerned about drinking too much water, or want to know what your limit is.

2. Intake electrolytes.

Photo by cottonbro studio / PEXELS

Sometimes water is not enough, based on your health, activity levels, and circumstances. Electrolytes can help. What are electrolytes?

Simply put, electrolytes are substances with a positive (+) or negative (-) charge. Incorporating electrolytes into your hydration routine can help your body maintain its fluid balance. They are super helpful in transporting chemical compounds in and out of the cells in your body, which contribute to hydration levels!

According to Scripps, you can lose up to 40% of your body’s water content during exercise, so if you're keen on running or yoga this summer, it's important to replenish that loss with not *just* water, but electrolytes, too. You can get them naturally through salt water or even pickles!

Are sports drinks good for hydration?

The answer to whether or not sports drinks are good for hydration remains divided. While some sports drinks were created with beneficial electrolytes in mind, many on the market (like Gatorade and Powerade) contain a boat-load of sugar, which can detract from proper hydration. Some of them also market their sodium and potassium levels as a positive thing, when in fact, a lot of people don't really need the extra supplements – a daily intake of sodium and potassium can be easily achieved through food alone.

3. Take some hydration supplements + drinks.

Photo by Anna Shvets / PEXELS

Knowing this, it's crucial to invest in hydration supplements and sports drinks that don't contain a ton of sugar and unnecessary ingredients. Here are some hydration supplements with helpful electrolytes can boost your body’s water intake and retention.

Hilma Stomach Recover + Hydrate

$15
$15
Buy Now

ROAR Cucumber Watermelon Drink 12-Pack

$34
$34
Buy Now

4. Eat hydration-rich foods.

Photo by Polina Tankilevitch / PEXELS

Fruits and veggies carry nutrients and vitamins, but some of them are *especially* hydrating because of their high water content. Fruits like watermelon, strawberries, cantaloupe, peaches, and pineapples have a lot of water, so including them in your smoothies or summer dinner recipes can give you a good hydration boost. Cucumbers, leafy greens, radishes, celery, zucchini and tomatoes are also high in water content – time for a hydrating salad, we say!

5. Stay inside when it's too hot.

Photo by Karolina Grabowska / PEXELS

Your body loses water when you sweat – and for most of us, we're sweating the most when we go outside this time of year. Avoid overheating and dehydration by just... staying in!
Don't worry, though, summer cabin fever doesn't have to be boring. You could read a new book, watch some of this year’s best movies, hit up your local library, make a cooling cocktail or no-cook snack, go to the movie theater (hi, Barbie!) – the possibilities are endless.
If you have to run out for some Starbucks or a grocery trip, try to avoid the hottest time of day: 10am-2pm. Between then, make sure to monitor any of your own dehydration symptoms, like headaches, faintness, lightheadedness, and general weakness.

6. Dress for the weather.

Photo by Ksenia Chernaya / PEXELS

Pants in this heat are nonsensical, so dress like it's summer. Summer dresses, tank tops, sandals, and shady hats all in light colors will help alleviate the heat your body draws in.

Sign up for our newsletter for more summer tips!

Header photo by Arnie Watkins / PEXELS

Bye, Dry Skin! 10 Hydrating Serums That Give Mature Skin Serious Glow

When it comes to bringing back a youthful glow to dry, dull skin, hydration is key. But sometimes, using moisturizer alone just doesn't cut it! This is where hydrating serums come in super handy – products with effective hydrators like hyaluronic acid, ceramides, squalene, and niacinamide are easy to find nowadays, from the drugstore to the aisles of Ulta. Hydrating serums can act as a nice boost in between cleansing your face and applying moisturizer and SPF. These 10 picks are all easily layerable, ultra-effective, and friendly for all skin types.

Amazon

Olay Super Serum

This $30 (was $35) serum is packed with 5 "heavy-hitting" ingredients like niacinamide, vitamin C, collagen peptides, vitamin E, and AHA that all work to improve skin texture, even out skin tone, enhance firmness, smooth visible lines, and provide long-lasting hydration.

Amazon

Osea Hyaluronic Acid Sea Serum

Packed with fast-absorbing hyaluronic acid, this luxe $88 serum hydrates the skin and strengthens its barrier for a "lifted and firmer" look. It boasts a clean formula that's also vegan, cruelty-free, and gluten-free!

Ulta

Kiehl's Ultra Pure High-Potency 5.0% Niacinamide Serum

This simply-formulated $35 serum contains just 10 ingredients, but it's the concentrated niacinamide that really puts in the work to tackle dry skin. It has oil-minimizing effects to help balance out dry (and oily) patches, resulting in more even skin texture!

Amazon

Biossance Squalane + Copper Peptide Rapid Plumping Serum

Boasting a blend of squalene, copper peptides, hyaluronic acid, and paracress extract, this $21 serum visibly plumps and powerfully hydrates the skin. It goes on super lightweight and absorbs quickly so you can easily layer on your favorite moisturizer and SPF.

Ulta

Bubble Water Slide Hydration Boosting Serum Hyaluronic Acid + Peptides

This $17 serum has a playful and satisfying gel texture that feels extremely lightweight on the skin. Though it soaks in quickly, its effects are long-lasting. A single application lends your skin to noticeable hydration and a boosted skin barrier, thanks to hyaluronic acid and various peptides.

Amazon

COSRX Snail Mucin 96% Power Repairing Essence

This beloved $15 (was $25) serum made from snail mucin repairs and rejuvenates skin dealing with dryness and signs of aging. It simultaneously soothes damaged skin and provides deep moisture. The formula is 100% hypoallergenic, dermatologist-tested, cruelty-free, paraben-free, sulfate-free, and phthalate-free, so it's safe for any skin type to use.

Amazon

Cocokind Ceramide Barrier Serum

This $15 (was $19) serum contains squalane and beta glucan, which are "20% more hydrating" than hyaluronic acid to deliver maximum hydration. The 5 ceramides in this product's formula will help maintain the skin's barrier over time, locking in as much moisture as possible while doing it.

Amazon

Good Molecules Hyaluronic Acid Serum

If you're looking for a good beginner hydrating serum, this $6 pick from Good Molecules is a great place to start. It contains two types of hyaluronic acid that have different molecular weights, allowing it to penetrate multiple layers of the skin for deep, noticeable hydration. You'll have smoother, plumper, and firmer skin after regular use!

Amazon

Caudalie Vinosource S.O.S. Hyaluronic Thirst Quenching Serum

This $52 thirst-quenching serum balances and moisturizes the skin with ease. Its oil-free formula is packed with hyaluronic acid that can work in conjunction with your favorite day or night cream to boost its hydrating properties for that glow you're looking for.

Ulta

Naturium Niacinamide Serum 12% Plus Zinc 2%

This serum was destined for mature skin. It's formulated with 12% niacinamide and 2% zinc PCA, which are both clinically proven to "reduce the appearance of dark spots, pores, plus fine lines and wrinkles." The zinc PCA in particular helps balance out your skin's oil production all while delivering gentle hydration for a fresh feel.

Subscribe to our newsletter to shop more skincare picks for every skin concern!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

beauty productsskincareserumshydrationshoppingbeauty

'Wicked' Sing-Alongs Are Coming To Theaters! Here's When You Can Finally Belt 'Defying Gravity.'

Following in the footsteps of movie musicals like Mean Girls, Wicked might just be the 2024 movie we're most excited for. The fantastical design, beautiful songs, and enemies-turned-besties relationship between Elphaba and Glinda come together like magic. The show first opened on Broadway in 2003 with Idina Menzel as Elphaba and Kristin Chenoweth as Glinda. Stephen Schwartz, lyricist and composer, has teased the film since 2017, and every little bit of new news gets us more excited to finally travel to Oz on the big screen. Keep reading for everything we know about the gravity-defying fall movie!

Here's the latest news on 2024's brand new Wicked movie.

  • Wicked is coming to theaters this November.
  • The movie's based on the musical of the same name, which premiered in 2003.
  • The Wicked cast includes Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

Is there a Wicked movie singalong?

Universal Pictures

Good news for singers and theatre kids alike: Wicked singalongs are coming to theaters! While the movie premieres on November 22, interactive screenings are coming to around 1,000 movie theaters in North America starting December 25. Stay tuned for location details! Until then, please do us all a favor and hum under your breath during "Defying Gravity."

What has the Wicked cast said about each other?

Universal Pictures

The Wicked cast truly became a family onset. Ethan Slater exclusively told Brit + Co that Ariana Grande & Cynthia Erivo welcomed everyone into the film "with open arms," while Michelle Yeoh added working together was "magical." Meanwhile, our leading ladies went viral for crying over how much they mean to each other.

And Jonathan Bailey just spilled some more behind the scenes secrets in his Vanity Fair cover story. In addition to calling Ari and Cynthia "the girls" (which is a nickname I love!! I feel like it emphasizes how close they are by highlighting the fact there's only two people he could be talking about), he opened up about the support he received making the transition from Fellow Travelers and Bridgerton to Wicked.

"I’d flown back from Canada and then I was filming Bridgerton," he says. "I met the girls then, and they were well and truly underway. I remember going to the dressing rooms, and theirs were pink and green and were just spilling into the hallway. And mine was just an interrogation room with nothing. But I did spend the whole day with [choreographer] Chris Scott and went from Chris Scott to see [musical writer] Stephen Schwartz, and it was just, for me, boot camp days. You just lean on the amazing choreographers and obviously [director] Jon M. Chu’s vision."

What is the Wicked movie release date?

Universal Pictures

Wicked: Part I hits theaters on November 22, 2024. It was originally scheduled for a Christmas release (and then Thanksgiving) but the sooner, the better IMO!

And good news for any Amazon Prime subscribers: you can see the movie early! Amazon's new “Oz on Amazon” campaign means members can screen Wicked in theaters November 18, four whole days before the rest of the world sees it. Get tickets here while they're still available!

Will there be a Wicked movie soundtrack?

Universal Pictures

Yes, we're getting a Wicked movie soundtrack! Full of beloved Broadway numbers like "Popular," "I'm Not That Girl," and "The Wizard and I," this is an album for a whole new generations of Ozians.

“The other week I was visiting my family in Boca and I was up late one night with my headphones on because the mixes had just come in for the soundtrack,” Ariana Grande told Allure in September. “I was sitting in my childhood bedroom with the poster across from my bed signed by the original Broadway cast and listening to our mixes of the soundtrack. It was really emotional. I just burst into tears.”

Watch The Wicked Trailer!

Universal Pictures

If you didn't already believe that Wicked was going to be the musical movie event of the century, this trailer will convince you. The dancing! The costumes! The literal magic! I am going to be weeping the entire time (and I need to start working on my Halloween costume STAT!)

Check Out The New Wicked Poster

Universal Pictures

The newest Wicked poster shows off Ariana Grande and Cynthia Erivo as Glinda and Elphaba like we've never seen! As a Glinda girl myself, I love to see all the details on Ariana's costume, plus all the texture and intricacies on Cynthia's. The poster is totally giving "The Creation of Adam" painting with Glinda and Elphaba just out of reach of one another — and it also reminds of "Defying Gravity" since Elphaba is in the air!

Who else is in the Wicked movie cast?

Sophy Holland/Universal Pictures/Vanity Fair

We got a first (leaked) look at Bridgerton star Jonathan Bailey as Fiyero the week of May 13. We already know that he can sing so we're extra excited to see him in action alongside Ariana and Cynthia!

In this Vanity Fair first look, we see the three actors are joined by a powerhouse cast including Jeff Goldblum as the Wizard and Everything Everywhere All At Once star (and Academy Award winner!!) Michelle Yeoh as Madame Morrible. The cast also features Broadway actor Ethan Slater as Boq, Marissa Bode as Nessarose, SNL star Bowen Yang as Pfannee, and The Greatest Showman actress Keala Settle as Miss Coddle.

We might have gotten a first glimpse at the movie during CinemaCon 2023, but this year's convention finally revealed the one cast member we've been waiting for: Dr. Dillamond, who will be played by Peter Dinklage.

"The wicked movie now has an academy award winner, grammy winner, tony winner and an oliver award winner," says @sheeshgwws on X. "i mean the talent is stacked."

Who auditioned for the Wicked movie?

Kevin Winter/Frazer Harrison/Amy Sussman/Getty Images

Before we got the official Wicked cast list, it turns out that a lot of our favorite stars went out for the film! When the movie was in its earliest stages of pre-production, back in 2014, Lea Michele and Harry Styles were reportedly the frontrunners for Elphaba and Fiyero (via The Guardian).

And once Jon M. Chu was attached to direct and the film really took off, a lot of stars we know and love made it into the audition room. Reneé Rapp told Watch What Happens Live that she auditioned for Glinda, while Dove Cameron confirmed she also auditioned for the role, via The Wrap. Amanda Seyfried was also in the running for the Good Witch, and revealed she auditioned (via Cosmopolitan) when she was playing Elizabeth Holmes in The Dropout.

But the most surprising bit of news to me is that Joe Jonas and Nick Jonas went out for the same role! Nick confirmed to Variety that both brothers auditioned for Fiyero.

Considering in the mid-2010s One Direction was at the top of their game, Mamma Mia star Amanda Seyfried proved her singing chops again in Les Misérables, and we all had major crushes on the Jonas Brothers (still do, TBH), this cast would have overwhelmed every Tumblr musical theater girlie in the very best way.

Who is Jonathan Bailey playing in Wicked?

Sophy Holland/Universal Pictures/Vanity Fair

Jonathan Bailey from Bridgerton is starring as playboy-turned-lover boy Fiyero. When he first meets Glinda and Elphaba, he's taken with Glinda's charm and popularity, but he quickly realizes there's much more to Elphaba than meets the eye. In this Vanity Fair first look, we see that just like Anthony Bridgerton, Fiyero has an affinity for vests, billowy shirts, and horses. I'm not mad about it.

Why was Ariana Grande at the Oscars 2024?

Rodin Eckenroth/Mike Coppola/Getty Images

Ariana Grande and Cynthia Erivo presented the award for "Best Score" and "Best Original Song" at the Oscars 2024! The duo showed up ahead of the Wicked movie (which hits theaters this fall), wearing their best Oz-approved fashion. Ariana Grande wore a voluminous bubblegum pink gown from Giambattista Valli Haute Couture that was reminiscent of Glinda the Good Witch, while Cynthia Erivo channeled Elphaba in a leather green Louis Vuitton dress.

While the aesthetic and fabric of both dresses were very different (similar to their Wicked characters!) both Ariana Grande and Cynthia Erivo looked stunning and otherworldly thanks to the artistic silhouettes. I am simply in love with Ariana's off-the-shoulder bubble cape, and Cynthia's ruffled sleeves. I can't wait to see the rest of their press looks!

What is the Wicked movie about?

Universal Pictures

Wicked is an origin story for the Wicked Witch of the West and Glinda the Good from The Wizard of Oz. As young women, Elphaba and Glinda uncover the wizard's plot to suppress all of the animals in Oz and keep his power. When Elphaba tries to expose him, he frames her for the act. Wicked will be directed by Jon M. Chu, who also directed 2021's In The Heights. We loved his work on that blockbuster musical, so we can't wait to see what Chu brings to the big screen with Wicked this time!

Who will play Elphaba in the wicked movie?

Cynthia Erivo/Instagram

Elphaba will be played by Broadway star Cynthia Erivo. She starred in a revival of The Color Purplefrom 2015 to 2017, winning a Tony Award for Best Actress in a Musical for her performance. She also took to the screen in films like Harriet, Pinocchio, and Bad Times at the El Royale. Cynthia Erivo first teased her Wicked look in an Instagram post, and we can't wait to see more!

Who is playing Glinda?

Ariana Grande/Instagram

Popstar and actress Ariana Grande will play Glinda in the films. We're very excited about this, especially after she sang "The Wizard And I" at the 2018 Wicked 15th Anniversary Special. Ariana may be a global pop sensation, but she has strong roots in musical theatre, starring as Charlotte in 13 the Musical in 2008. She's also been asking the Wicked team about a movie for over ten years!

“Since I was 20, I was like, ‘Hey, I don't know when this is happening, but when it's happening, may I please at least just audition?’" Ariana Grande tells Amazon Music's Zach Sang. "That's all I wanted, was an audition. I've never wanted anything more.”

Ariana prepped for the audition with “voice lessons every day, acting lessons every day” for six whole months. “I trained every single day to prove to [Wicked producers] that I could handle taking on this other person," she says.

Why is the Wicked movie two parts?

Universal Pictures

Wicked will be split into two parts, just like the Broadway show. That way, the stakes will feel higher, and we'll have more time with the characters! The two-part release follows in the footsteps of blockbusters like The Hunger Games and Dune. Wicked: Part I will premiere in November 2024, and the second part will follow the next year.

Why is Wicked coming out in 2024?

Universal Pictures

The Wicked movie was originally supposed to premiere in 2021 but because of the COVID-19 pandemic, the film got pushed. Thankfully, the strikes during the summer of 2023 didn't delay the movie at all!

Watch The Brand New Preview For "Wicked" Here!

Universal Pictures

Hopefully the wait for the 22 will only feel like One Short Day...until then, catch us watching this preview on repeat!

Keep checking back here for more Wicked movie updates and let us know what you're most excited about on Twitter! Until we get to see the movie in theaters, check out the top Spring Movies and Summer Movies to watch in the meantime!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

entertainmentpop culturemovie

I Finally Found A Hydrating Shampoo For Dry Scalps That Actually Removes Buildup

Anyone who has a dry scalp knows the struggles of finding the best shampoo that doesn't completely strip your tresses of moisture. It's like a weird dance of dodging sulfates and parabens, all the while trying to embrace hydration as much as possible.

If you struggle with having a dry scalp, you likely know it craves moisture, so I've been testing a brand I think will solve different hair problems — Sienna Naturals. Co-founders Hannah Diop and Issa Rae explained the unique formula that makes the brand one of the cleanest on the market, but I still wanted to test their award-winning products on my thick, natural hair.

The results of using this product shocked me so much that I couldn't wait to tell someone: I finally found the best shampoo for dry scalp, and it's the H.A.P.I Shampoo. Here's a full breakdown of what it does, my impression of it, and how other customers feel about it.

What does the H.A.P.I. shampoo claim to do?

Sienna Naturals

The H.A.P.I. shampoo claims to be a plant-based product that helps hydrate hair while removing product buildup from the scalp. It also aims to make the detangling process easier for straight, wavy, curly, and coily hair.

It's meant to address the following hair issues:

  • Dry hair
  • Flaky scalp
  • Frizziness

Keeping this in mind, the H.A.P.I. Shampoo says it can not only soothe an irritated scalp, but it can also revitalize your hair's natural texture. This is made possible by ingredients such as aloe vera juice, coconut derivatives, and baobab oil. As such, this is what makes the product plant-based, vegan, and cruelty-free.

Did I mention it's dermatologist-tested and approved? Okay, I can definitely get behind all this.

What awards has it won?

The H.A.P.I. Shampoo has won several awards in the past few years.

Overall, Sienna Naturals has been featured in WWD, Essence, Allure, Popsugar, Teen Vogue, and Fashionista!

My Impression Of The H.A.P.I. Shampoo

Jasmine Williams

I was hesitant to start using this brand because I'm wearing boho knotless braids. But, I know the importance of still caring my hair and scalp even if I have a protective style. I made sure to solely focus on my scalp because most of my product buildup is around the perimeter of my head and at the base of each braid.

The first thing I noticed is that I didn't have to exert a ton of energy to squeeze the product into my hand. It's a well-rounded bottle with an applicator that doesn't trap the product which I love.

When I applied the shampoo to my hair, it didn't take long for it to lather up. I enjoyed how soothing it felt on my scalp so I gave myself a mini massage as I worked it in. Since first use, I've used it once a week, and I love how it helps me maintain my hair while in a protective style. My scalp isn't as itchy or dry, which is really what sold me on this product.

If the scent of your hair products matters to you, do note that this shampoo doesn't have a sweet smell at all — it leans way more floral. The scents of lavender and geranium will fill your shower, but that's about it. That doesn't really bother me because I care more about my hair being clean more than anything, but I know some people may feel strongly about that.

What are other customers saying about it?

Customers are leaving rave reviews for the best shampoo for dry scalp . Here's some of the standout comments found on Sephora:

  • "I have been a happy HAPI Shampoo user for over 2 years. My the main reasons why I enjoy the shampoo so much is that makes my hair strong, soft, and very manageable."
  • "It lathers up easily and cleanses my hair really well. It feels gentle and not irritating on my scalp during the wash."
  • "This is THEE shampoo to get! It's highly moisturizing, to the point where I could detangle my hair while using it!"

Why You Should Buy The H.A.P.I. Shampoo

Sienna Naturals

Ultimately, I've found that this really is the best shampoo for dry scalps because there's no false advertisement associated with it. I know it's easy for brands to claim their products are clean and have a ton of benefits we're looking for, but they can also fall short of our expectations. In my experience, this shampoo did exactly what it said it would — and well!

You deserve more than some of the beauty gimmicks you've come across so I'm here to let you know I genuinely recommend Sienna Naturals' H.A.P.I. Shampoo. It has an amazing slip, and a little goes a long way.

Within the small amount of product you lather in your hands is a healthy dose of hydrating and cleansing properties that

Shop The Best Shampoo For Dry Scalp

Sephora

Sienna Naturals H.A.P.I. Shampoo

Subscribe to our newsletter for more hydrating beauty finds!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Sienna Naturals

beauty productsdry hairhydrationhair productsshampoo

Mia Challis Just Spilled On That 'Outer Banks' Season 4 Turtle Scene

Outer Banks fans got a treat during 2023's Poguelandia event (which took place on February 18 in Huntington Beach, California). While celebrating the release of Outer Banks season 3, the cast took to the stage to announce that we were also getting Outer Banks season 4! As a native Outer Banks-er myself, this is one teen drama I will never be able to get enough of — so keep the seasons coming Netflix!

I'm already thinking about what hijinks the Pogues will get up to in Outer Banks season 4. Here's everything we know about the new TV show, including the cast, the plot, and the Outer Banks season 4 release date! Once you've scrolled through, catch up on The Craziest Outer Banks Theories.

Keep reading for the latest news & updates on Outer Banks season 4.

Who runs over the turtles in Outer Banks?

Jackson Lee Davis/Netflix

The one Outer Banks season 4 scene that has fans freaking out is when the Pogues and Kooks wind up at the same access on their beach day — and a game of chicken literally turns deadly. Topper's new girlfriend Ruthie (played by Mia Challis) drives her Jeep directly at the Pogues, and winds up running over a turtle hatch, killing a baby turtle in the process.

“When I read that in the script, I was as shocked as the viewers," she tells Elite Daily. "I read it four times being like, ‘Wait, a baby turtle? No, surely not.'"

Despite her cold shoulder, Mia thinks Ruthie did end up feeling guilty about the situation. "When she finds out the turtles have died, she thinks, 'What have I done?'" she says. "There is slight remorse. But Ruthie's defense mechanism is to pretend like she doesn't care."

"It's such an emotional scene for Madison Bailey, who plays Kiara," she continues. "They gave her a plastic baby turtle to hold. When that was happening, we were looking down at the turtle and thinking it was so sad. But I had to switch that off and try to get into my Ruthie mindset."

But surprisingly, Mia also reveals filming the emotional scene wasn't as devastating as you might expect: "We were laughing the whole time. When I watched it, I felt awful, but on the actual day of filming, it was quite light and fun."

What happens at the end of Outer Banks season 4?

Jackson Lee Davis/Netflix

Spoiler warning!! The Outer Banks season 4 ending shocked the internet by killing off one of our favorite Pogues: JJ. The decision immediately sent fans into a tailspin, and more than one viewer told me they're heartbroken over the loss. Don't worry though. This Rudy Pankow & Madison Bailey interaction just might heal you.

Is there an Outer Banks season 4 trailer?

Netflix

Yes, you can watch the Outer Banks season 4 trailer here! The trailer really proves the show is returning to its roots by bringing the Pogues back to the OBX.

I have all my fingers and toes crossed we finally get some answers to one question I've had since season 1. I'm convinced that during Kiara's Kook year, when she briefly ditched the boys to become friends with Sarah, that Rafe fell for her, and hasn't left her alone since. This is such a small detail but it would provide so much context for the characters! Either way, it looks like Rafe, JJ, and John B will be fighting this season (again).

When is Outer Banks season 4 coming out?

Netflix

Summer vacation is lasting all year long! Outer Banks season 4 will be premiering in two parts: we'll get the first five episodes on October 10, and the second five on November 7.

After Madison Bailey revealed in an Instagramstory that Outer Banks 4 finished filming in June, she confirmed we'd be getting Outer Banks season 4 this fall on August 15 with a hilarious video hyping up John B and Sarah's fictional surf shop (which we'll see in the upcoming season).

What is season 4 of Outer Banks about?

Netflix

Outer Banks season 3 ended with an 18-month time jump — meaning the characters will be a year and a half older at the end of Outer Banks season 4 than in previous installments of the show. This definitely works in the series' favor because the characters will be closer to the cast's ages. Plus, being post-grad gives them more flexibility to go treasure hunting without the repercussions of skipping school...like they did the entirety of season 2.

Thanks to some important details at the end of the season finale, we know Kie is working with turtles, JJ bought a charter boat, Pope is going to college, and John B. and Sarah are running a surf shop. But things take a turn for the adventurous when the Pogues are given a new quest to hunt for Blackbeard's treasure. The real Blackbeard loved hiding his treasure on places like Ocracoke Island, which is on the real OBX. I'm super excited for this plotline because it means we'll be back on the Outer Banks for (hopefully) the whole season!

Netflix

"It’s not going to be the usual Blackbeard story," according to co-creator Josh Pate, and (spoiler!!) we actually have our first plot details. According to Wrightsville Beach recreation program supervisor Katie Ryan (via Wilmington StarNews) and the shows filming permits, we know that one scene will involve "two people jumping from the pier," while a second "involves individuals finding a body on the beach."

While Outer Banks season 4 promises to be as adventurous as ever, Chase Stokes promises People the show will also go back to its roots. “There was a real want for a lot of the authenticity and the characters in season 1. So I will say that they do a good job this season of that,” he says.

Netflix


After the death of Sarah and John B.'s fathers, the show's golden couple will have to figure out what their future looks like. “It really will force them to evaluate everything," he says. "Where they are, what their purpose is, what their intentions are, and what was the actual value of it? Was it worth it, in hindsight? If they could go back and change things, would they?"

"[The Pogues have had] a huge, huge shift in lifestyle in a very, very short period of time," Chase continues. “And I think when you go through that level of trauma, for sure, it'll make you start asking those deeper questions.”

Who's in the Outer Banks season 4 cast?

Netflix

We're expecting the main cast to return for Outer Banks season 4, including Chase Stokes as John B., Madelyn Cline as Sarah, Madison Bailey as Kiara, Jonathan Daviss as Pope, Rudy Pankow as JJ, Carlacia Grant as Cleo, Drew Starkey as Rafe, and Austin North as Topper.

Fiona Palomo will star as Sofia alongside J. Anthony Crane as Chandler Groff, Pollyanna McIntosh as Dalia, Brianna Brown as Hollis Robinson, Rigo Sanchez as Lightner, Mia Challis as Ruthie, and Cullen Moss as Shoupe.

Since Charles Esten's Ward ends up (spoiler!) dying at the end of season 3, he probably won't make a return — unless the show ventures into ghost territory. Honestly, I wouldn't even be surprised. But even if he's not on set, he recently reunited with Madelyn Cline and Drew Starkey!

Charles Esten/Instagram

"That thing where you’re playing your 4th Annual WARDJAMMER...and your amazing friends who also happen to be your @obx son and daughter surprise you by showing up and hanging out all night and even coming on stage to sing 'Left Hand Free,'" Charles writes on Instagram. "What an absolute joy to wrap my arms around these two! The bond is real and my heart is grateful."

Where is Outer Banks season 4 filming?

Netflix

Outer Banks season 4 has been seen filming around Charleston, South Carolina and Wilmington, North Carolina, which is where other titles like Dawson's Creek,The Summer I Turned Pretty, andOne Tree Hill have all filmed! Because OBX has never filming in Wilmington before, it makes me think the Pogues will truly go on an adventure we've never seen.

The First Look At Outer Banks Season 4

Netflix/YouTube

After Netflix's Tudum event showed off the Pogues' new style (and confirmed that all of them will be returning, thank goodness), we got a brand new look at some Outer Banks season 4 scenes thanks to Netflix's 2024 preview. It's a brief clip, but we hear just how excited the Pogues are to go after a treasure they've "spent [their] whole lives hearing about" (same, TBH) — and get to see them lounging around on a day off. Treasure hunting is hard work, after all!

This first look gives us an idea of what we can expect from this upcoming installment because while season 1 had the golden overtone of our favorite 2000s dramas, season 2 featured warmer orange tones, and season 3 featured cooler blues and greens, it looks like Outer Banks season 4 is youthful, bright, and colorful. And thanks to this clip, we also know for a fact we'll see Madison Bailey, Rudy Pankow, Jonathan Daviss, Madelyn Cline, Chase Stokes, and Carlacia Grant come back to their iconic roles.

Is Outer Banks season 4 the last season?

Netflix

Netflix hasn't officially announced whether we'll be getting an Outer Banks season 5 or 6 yet, but creators Jonas and Josh Pate have enough story for another two seasons. "We’re going to fill in some gaps in the 18 months," Josh tells TUDUM. "We felt like we needed to migrate them out of school. We think about the first three [seasons] as a trilogy and then we’re starting over on [another sort of] trilogy now. We just needed to clear the decks. We’re going to have new villains, a new treasure hunt, a new life situation."

I'm excited to see what kind of roots the characters put down in Outer Banks season 4 — and how they flourish as the story continues!

What did you think about Outer Banks season 4? Check out our interview with costume designer Emmie Holmes and The Best New TV Shows Coming In 2024 before you rewatch OBX season 4 again ;).

This post has been updated.

entertainmentpop culturetv showouter banksnsfwtv

Dax Shepard Asked Oscar Nominee Cynthia Erivo About Going To The Bathroom...For Some Reason

The Wicked moviepress tour has been a truly beautiful thing to witness. Ariana Grande & Cynthia Erivo have cried in almost every interview because of how much they love their characters and each other, and it seems like working on this project really did heal something in them. So, after the sincerity of their interviews, I was really taken aback when I learned Dax Shepard had Cynthia Erivo on his Armchair Expert podcast...and chose to ask her about going to the bathroom?

Keep reading for what Dax Shepard had to say and, like me, wonder why he asked it in the first place.

On an episode of his Armchair Expert podcast, Dax Shepard asked Oscar nominee Cynthia Erivo if her famously long nails make it difficult to wipe when she goes to the bathroom. “I knew you would ask that,” Cynthia responds, saying “no one’s afraid” to ask such an intimate question.

“My answer is that nobody uses just their fingers to wipe their backside,” she says. “You use tissue, correct? And you wipe!”

When he asked if she was annoyed or offended by the question, Cynthia admits she's "annoyed by it."

“I'm, like, 'Come on, guys,' ” she says. “But I get it, but it's also, like, ‘I'm a functioning adult, and I've never walked around smelling like, you know…'"

Theo Wargo/Getty Images

The actress has proved she's nothing if not honest this fall, going viral for saying "thank goodness" the actresses who auditioned with her for Glinda didn't land the role and for vocalizinghow much a fan edit of the Wicked movie poster offended her (she later admitted she should have texted her friends instead of posting on social media).

Now, this question was very weird to me for a few reasons. Not only does it have nothing to do with the film, but Dax asking Cynthia about her bathroom habits gives me a similar feeling to the one I got watching that male interviewer ask Scarlett Johansson about her underwear during Avengers: Age of Ultron press. Just...what is the reason? Plus, the fact Cynthia has also been vocal about how much she values her nails as a part of Black culture only makes the question (and the fact the nails feel like, no pun intended, the butt of the joke) weirder.

"Here’s the thing," Cynthia tells Dax before switching topics. "There are people who do not have nails who need to check how they’re wiping." Get 'em girl!

What did you think about this Armchair Expert interview with Dax Shepard and Cynthia Erivo? Let us know in the comments and read up on The Latest Wicked: Part Two News!

pop cultureentertainmentwickedcelebrity