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It's fun to learn more about ourselves and to feel understood — that's why we take personality tests so incessantly. And since we live in an age of increased self-awareness, we can apply those tests to so many things, like our Hogwarts house and makeup preferences. Clearly, knowing thyself has taken on a whole new meaning lately, and we love the things that these tests can tell us — but did you ever wonder how your personality might affect your dreams? In a new study, Best Mattress Brand set out to discover whether specific types of people had particular types of dreams. Read on for their fascinating results.

The test explored each component of the Myers-Briggs types, which can be broken down into eight characteristics:

Extraversion or Introversion: This is the way you focus your energy. Extroverts focus on the outside world, and Introverts focus on their inner world.

Sensing or Intuition: This is the way you process information. Sensing individuals focus on the facts, and Intuitive individuals interpret the facts.

Thinking or Feeling: This is the way you make decisions. Thinkers process decisions logically, and Feelers make decisions with context and emotion in mind.

Judging or Perceiving: This is the lens through which you interpret the world. Judgers prefer decisive action, while Perceivers like to keep their options open.

Together, your individual combination of these eight traits creates your personality type. Given these traits as variables, the study surveyed 1,000 people on their Myers Briggs traits and their sleep habits.

As you'd imagine, there were a lot of discrepancies between Introverts and Extroverts. Interestingly enough, Extroverts are 17.7 percent more satisfied with their levels of energy during waking hours than their introverted counterparts. Perhaps it's because of their dream habits: Extroverts also have 8.3 percent fewer nightmares than Introverts. Extroverts also dream about traveling 13.9 percent more often than Introverts do.

What about the content of these dreams? If you're Intuitive, you're 16.8 percent more likely to dream about being killed than Sensers are. ­Apparently, Intuitive individuals' dreams are more violent across the board: They also dream about getting attacked and “punching something with no effect" more often.

There's also a substantial difference between Thinkers and Feelers when it comes to dreams. The more emotional Feelers dream about getting pregnant more often than Thinkers do, and they dream about their friends more often too. Perhaps Thinkers are just thinking too hard; they talk in their sleep almost 10 percent more than Feelers do.

The Judgers and Perceivers have their differences as well; in fact, Perceivers have night terrors 10.2 percent more often than Judgers, probably due to the fact that they experience reality so deeply.

Does your personality type match up with these findings? Let us know @BritandCo.

(Photo via Brit + Co)

This post has been updated.

Many an infomercial has promised health results from dubious kitchen gadgets or exercise contraptions “in just minutes a day.” But there’s one practice that really could make a difference for weight loss and healthier eating in a small daily window, and it can be as simple as pen and paper. (Thank goodness, because who really wants to fork over “nine easy payments” or make room for a space-age fitness doohickey in your closet?) That simple solution? Keeping a food diary. Dietitians have long recommended food journaling as a tool for helping clients develop awareness around their eating habits. Now, new research reveals the major results that can come from putting even minimal effort into food journaling.

What the Research Says

As far back as 2008, one of the largest and longest-running weight loss trials ever conducted spelled out the benefits of food journaling. The research on nearly 1,700 weight-loss hopefuls found that people who kept careful track of what they ate each day shed twice as many pounds as those who did not. The best predictors of success were how frequently participants maintained their food journals and how much support they received from others. Simply put, said the study’s lead author, Dr. Jack Hollis, PhD, “The more food records people kept, the more weight they lost.”

Think keeping track of every little nibble and sip sounds like an arduous task? Think again. A 2019 study looked at exactly how much time people spent keeping detailed food journals. An average of 14.6 minutes a day was all it took to see improved rates of weight loss. Tellingly, an even bigger indicator of success was the frequency of log-ins to a food tracking app. People who lost 10 percent or more of their body weight in six months logged in an average of 2.7 times per day, compared with 1.7 times per day from those who lost less than 10 percent.

Why Food Journaling Is So Effective

Writing down the food you eat certainly isn’t rocket science, but it seems to be extremely effective. So what is it about this practice that could make such a big difference for reaching your weight loss goals? To get the lowdown, we checked in with dietitians who use food journaling to help their clients.

First, says registered dietitian and integrative nutritionist Anne Danahy, logging our daily intake tells us the real truth about what we’re eating — and often reveals our blind spots. “Most of us underestimate the number of calories we eat each day because we forget about mindless eating or drinking,” she says. “That handful of M&M’s that we grab when we pass by our colleague’s desk, the extra half glass of wine with dinner, or that extra spoonful of rice really adds up. When you’re diligent about keeping a journal, it’s easy to see where or what you need to trim.”

For people trying to follow a special diet, like keto or Atkins, a journal can sort out the details of macronutrient balance. “Anyone who is really trying to stay in ketosis needs to strictly limit their carb intake,” Danahy notes. “For this group in particular, food journaling via an app that calculates your carbs or macros is really helpful.”

Logging what you eat may even bring to light issues like food allergies or sensitivities that have caused unpleasant symptoms or prevented weight loss in the past. “I usually have people journal food, symptoms, and mood so we can easily look back and make connections between foods and symptoms,” says registered dietitian nutritionist Caitlin Beale. “This is less about tracking calories, protein, fat, carbs, etc. and more about making connections between intake and what may be happening in the body.”

Finally, beyond the nitty gritty of how many cups of rice or tablespoons of peanut butter you ate, a food diary can help you delve deeper into your emotional associations with food. “Food journaling can be a wonderful tool to make connections between what we eat and how we feel,” agrees Beale. You may be surprised to find your journal highlights a pattern of stress eating or an unhealthy restriction you can then begin to address.

Some Tips and Apps to Get You Started

Convinced that keeping track of your daily diet might be right for you? Danahy and Beale offer some suggestions for getting the most out of the practice. For one thing, it’s your diet and your life, so food journaling doesn’t have to look any certain way. “It can be as simple or detailed as you want to make it, depending on your goals,” encourages Danahy. Your food diary might be as low-tech as a spiral-bound notebook or as fancy as a customizable app. For the latter, Danahy recommends MyFitnessPal and Cronometer: “I always stress the importance of physical activity in any healthy eating plan. Both of these apps allow you to track not just food but exercise.”

If you really want to shine a spotlight on your eating habits, Beale advises getting as specific as possible. “Include all ingredients, even if they seem small,” she says. “Even that splash of cream in your coffee or that handful of almonds you grab as you walk through the kitchen counts.” Her go-to app is mySymptoms from Skygazer Labs, especially for anyone trying to make connections between food and physical symptoms.

Once you’ve started food journaling, you may decide to keep it up indefinitely — but even a short-term commitment can provide important insights that lead to better eating. Says Beale, “I don’t see it as a long-term necessity, but as a way to reset and open up a person’s eyes to habits, patterns, and ways to make simple changes for positive results.”

RELATED: 4 Writing Prompts to Help You Process Your Emotions

(Photos via Getty)

I’ve been poked and jabbed with many skincare tools in my time (you can thank my facialist), but I’ve never really delved into the world of at-home treatments – until now. I’m a huge fan of red light therapy because it’s not only quite relaxing to me, but it is very beneficial to my skin. It can help aid all sorts of skincare woes, from inflammation to scar healing. I’ve been sitting on the bench watching influencers and everyday beauty-lovers try the viral Solawave wand, so I decided it was finally time to try it out.

Read on for my review!

First Impressions Of The Solawave

Meredith Holser

The Solawave wand claims to “reduce the appearance of fine lines, dark circles, blemishes, and puffiness” using a combination of non-invasive science-backed red light, microcurrents, and warmth to target them. I really was drawn to its non-invasive quality, and based on the many TikToks I watched of people using the Solawave, it looked way too easy to be true.

Meredith Holser

On first impression, I liked how compact the Solawave wand was. It wasn’t nearly as bulky like other red light therapy masks I’ve tried, which is especially pleasant since I could take it on-the-go. The red light component of the Solawave even turns to the side so that it fits nicely in the included carrying case (a true makeup bag must-have).

The process of using the Solawave turned out to be just as easy as I initially thought. After a quick charge of 10 minutes, a single press of a button, and 5 minutes worth of moving the wand in an upward motion all around my face, the routine was complete.

The Process Of Using The Solawave Wand

Meredith Holser

The Solawave delivers its treatment in several ways: red light, a vibrating microcurrent, and gentle heat. I honestly didn’t expect the red light to be as strong as it was, considering how small the wand is. I found that the light was vibrant and strong, and since I had to hold it up right against my face to use it, I felt confident that my skin was receiving a thorough red light therapy treatment.

The vibrating microcurrent felt really relaxing on my face. According to Solawave, these currents help “boost your skin's ability to absorb serums and creams.” I most consistently used it in conjunction with the Solawave Skin Therapy Activating Serum, which is recommended to amplify the wand’s performance, but I really didn’t observe much absorption from it. I only noticed a nice level of absorption when I used the wand with my trusty Kiehl’s Ultra Face Cream – with this power duo, my skin felt even more hydrated than if I had just used the face cream on its own.

Finally, the warmth of the wand also felt supremely relaxing. This higher-temperature treatment claims to play a big role in rejuvenating the skin, and boy, did I feel rejuvenated. My only bone to pick with this aspect of the at-home treatment was I found the heat got more and more intense with sustained use (more than 3 minutes), and became a bit distracting from the overall experience. It wasn’t necessarily hot to the point that it’d burn me, but when I found it unpleasant, I knew it was time to turn off the wand.

Generally, the Solawave is super easy to use and provides a pleasant at-home skincare experience. Since it’s non-invasive, it’s pretty low-risk to use it yourself, which I am all for!

The Results!

Meredith Holser

Now, let’s talk about the results. I feel like my face looks quite the same before using it as it does after, but that may be due to the length of time I've been using the Solawave wand. More than anything, I wanted to use it to target the fine lines around my mouth and eyes. I wanted to see some lift! I haven’t observed a massive change in those zones yet.

Meredith Holser

That being said, I still observe that my skin is glowier and more awake after using the wand for a few minutes. I definitely prefer using the Solawave with a layer of moisturizer than the included serum since it helps my skin absorb that good, good moisture.

The Verdict On The Viral Solawave Wand

Amazon

Solawave 4-in-1 Radiant Renewal Wand

The latest iteration of the Solawave wand currently retails for $169 on Amazon, which can be a little jarring, depending on your skincare budget. The way I see it, that amount of money is what I’d be paying for a single facial treatment out of the house (ew, leaving the house?!). So, being able to self-administer similar treatments consistently for the one-time price of the tool is definitely worth it in my eyes. Sure, it may not perform at exactly the same caliber as your professional facialists’ microdermabrasion tool or red light mask, but given the product’s claims and price, there’s endless value in doing it yourself.

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This post has been updated.