How To Stop Overthinking: 4 Easy Techniques To Curb Your Anxiety

Dec 27, 2023

I can overthink everything for hours at a time. Instead of thinking about something positive like my weekly glimmers, there's nothing easier for me than turning over what I said, what I didn't say, what I *should* have said. Even though it's such a universal experience, overthinking can make us feel isolated and overwhelmed. That's why I talked to MEDvidi provider Ambrosio J. Romero about why we overthink, how to channel that energy into something positive, and how to stop overthinking altogether.

Why do I overthink so much?

Image via Karolina Grabowska/Pexels

First and foremost, if you're a chronic overthinker, you're not alone. Running over a conversation, first date, or relationship in your mind can have a variety of causes, like anxiety, PTSD, or low self-esteem. "Some people find it difficult to tolerate uncertainty, and try to control things by overthinking them," Romero says. "This can be especially true when there is a lot of ambiguity or unknowns. If you grow up in a household where people were constantly worrying or stressed, we learn to do the same. This becomes a habit that's hard to break."

While it's difficult to unlearn overthinking as a habit, there are ways you can retrain your brain (both your active thoughts and how you process information). I'll admit it's easier said than done, but if you're looking to find some peace in this area, it's worth the hard work! First, it's important to better understand your thought processes. Ask yourself these questions:

1. What triggers your overthinking?: "Once you know what your triggers are, you can start to avoid them or develop coping mechanisms for dealing with them," Romero says.

2. Are your thoughts based on reality, or are you jumping to conclusions or thinking things are worse than they really are?

3. How can you choose to be mindful and pay attention to the present moment without judging it? "This can help you to break the cycle of overthinking and focus on the here and now," Romero says.

4. Are you getting enough sleep? "When you're tired, your brains are more likely to overthink. Make sure you're getting enough sleep each night to help improve your mental clarity."

What triggers overthinking?

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While overthinking, and mental health in general, is definitely a case-by-case basis, there are a few common threads between people who overthink, like anxiety, perfectionism, and being easily overwhelmed.

"Perfectionism causes you to have a hard time letting go, even when [something is] good enough. You're constantly worrying about making mistakes or not doing things perfectly," Romero says. "As a result of anxiety, your brains are constantly on high alert, looking for potential threats. This leads to overthinking, as you imagine and try to anticipate and prepare for the worst."

Depression and low self-esteem can also play a factor because they can cause an inability to focus on what's happening IRL, and lead you to think about other things instead. "Traumatized people are more likely to overthink as a way of trying to make sense of [their trauma]," he continues. "And people with low self-esteem may be more likely to overthink because they don't believe in themselves or their ability to handle things. They may also be afraid of failure or rejection."

And just like there are common threads between the people that overthink, the situations we overthink can have common threads as well, whether it be an important decision you have to make ("It's natural to think about all the possible outcomes, both good and bad."), your job performance, health, money, relationships — the list can go on and on.

"If you find yourself overthinking, it's important to identify the triggers and factors that are contributing to it," Romero says. "Once you know what's causing you to overthink, you can start to develop coping mechanisms to help manage it."

Is reading this list a little overwhelming for anyone else? Because it definitely is for me! That's why it's just as important to remember the good things, and to fight those negative rabbit holes your brain always wants to go down, because a lot of overthinking is actually in your control. In those moments you can feel yourself spiraling, reach for your favorite book, go on a walk, recite affirmations to yourself, or even write down a list of what you're grateful for. It's in those moments you're training your brain to not focus on something causing you anxiety.

These habits aren't about toxic positivity, or never allowing yourself to process your true emotions — but when nervous, self-conscious thoughts start interrupting your day-to-day life, it can be helpful to figure out how to take control over them.

Can overthinking be cured?

Image via Valeria Boltneva/Pexels

"When you start to overthink, take a step back and focus on the positive possibilities," Romero says. "What could go right? What are the benefits of this situation? Challenge your negative thoughts. When you have a negative thought, ask yourself if it's really true."

Figuring out what's true and what's not is a huge part in learning how to stop overthinking, especially if a lot of your stress is in your relationships: "Negatively overthinking them can lead to us becoming more and more attached to the fantasy, and less and less satisfied with our real relationships. This can lead to feelings of loneliness, isolation, and emptiness. It can also make it difficult to form healthy relationships in the real world."

If you're constantly getting worked up about crushes, imaginary relationships, or even uncertain friendships, it's important to remember the people, hobbies, or moments that help you feel grounded. That way, you can create a more meaningful real life instead of a dream one.

I know that's so much easier said than done, and when you're in the middle of overthinking, it feels impossible to break the cycle, especially if it translates to physical side effects like irritability, headaches, or stomach aches. Romero recommends channeling that energy into something more positive. "Exercise is a great way to release pent-up energy and reduce anxiety," Romero says. "Go for a walk, run, or do some other form of physical activity you enjoy. Yoga and meditation are both great ways to calm the mind and body."

"Talking to someone about what you're feeling can reduce anxiety," he continues. "I recommend you talk to a friend, family member, therapist, doctor, or counselor."

One of my favorite ways to spend my time when I'm feeling nervous is just sitting down with one of my favorite hobbies. Process your emotions with scrapbooking or bullet journaling, playing the piano, or following some guided journal prompts. "It's important to find what works best for you and to practice these techniques regularly. With time and effort, you can learn to manage your anxiety and re-channel that nervous energy in a positive way," Romero says. But don't be afraid to talk to a professional, like a doctor or a counselor, if you need extra help. "They may be able to help you to develop coping mechanisms and strategies for dealing with anxiety."

"Be patient with yourself," he continues. "It takes time to break the habit of overthinking. Don't expect to see results overnight. Just keep practicing the tips above, and eventually you'll start to see a difference."

Do you have any tips that have helped you figure out how to stop overthinking? Let us know in the comments! If you're in need of additional support, please reach out to a professional, like the counselors at Psychology Today.

Lead image via jasmin chew/Pexels

8 Easy Ways I’m Combatting Seasonal Depression This Year

It feels like every conversation I have these days involves a complaint about the sun setting super early. It’s me – I’m complaining.

I’m a notorious summer girl, so when daylight savings hit this fall, it literally felt like my energy (and general sense of self) was entirely depleted. I’m truly no stranger to the feeling. As someone with a genetic predisposition to depression, I’ve become familiar with the more intense seasonal depression (AKA seasonal affect disorder, or SAD) that sets in once the sun dips around 4pm, nights get longer, and temperatures get ridiculously colder.

An estimated 10 million Americans experience SAD. Plus, women are 4 times more likely to be diagnosed with SAD than men. SAD can generally manifest in symptoms like having little to no energy for daily tasks, lost motivation for work or hobbies, trouble sleeping (and waking up), and weight gain.

Seasonal depression does not feel good – it’s impacted my relationships, quality of work, and physique – so this year, I decided to do something about it. As opposed to years prior, I came into ‘winter blues’ season with an intention to better my mindset, mental health, and physical wellbeing.

If you’re deep in the blues, too, I’m sharing 8 things I do regularly to feel like a real human being and combat seasonal depression, despite the bleakness of it all.

Meredith Holser

1. Get outside for at least 20 minutes everyday.

My seasonal depression is definitely perpetuated by my work setup – I work remotely full-time, which means a big chunk of my days are spent inside in isolation.

Knowing that being in nature can soothe the tension caused by not only locking in on work tasks for hours at a time, but sitting in the same place for just as long, I’ve been prioritizing getting outside for at least 20 minutes a day. Even just sipping in a breath of fresh air can provide a nice restart to a not-so-great day.

Whether it’s going for a walk, coffee run, or to let your dog out, getting outside for a change of scenery can absolutely improve your mental health.

Meredith Holser

2. Engage in exercise that feels good.

I’m lucky to have found a combination of workouts that feel good to my body and mind. Climbing, hot yoga, and outdoor walks have truly kept me sane this far in the season!

Exercising (of any kind) releases dopamine and serotonin, which arecommonly linked to treating depression. It can also improve neuroplasticity, learning, and memory in the long-term, which, to me, sounds like a win-win for everyone.

The key for committing to an exercise routine in the depths of seasonal depression (and beyond) is only engaging in workouts that bring you joy – exercise should not serve as punishment, nor does it have to be painful.

Meredith Holser

3. Delete social media when I know it’s impacting my mental health.

This one is huge. I could talk for hours – heck, even days – about how hurtful social media can be for my mental health. To make a long story short, social media (Instagram in particular) degrades my attention span, sense of reality, and self-confidence.

There was a period of time where I had screen time limits on apps like Instagram and TikTok, but I would override them 99% of the time. Now, I'm making an actual conscious effort to delete the apps off my phone entirely when I feel the doomscrolling has gone too far. It’s helped so much: I don’t feel a constant sense of FOMO (which is a massive challenge when 69% of adults use social media), pressure to buy unnecessary things, or distracted from the present moment.

Of course, I’ll still download the apps every once in a while to check in – there’s a delicate balance between wanting to feel simultaneously connected and disconnected – but the biggest part of this is maintaining the boundaries I set for myself.

If you feel like deleting social media apps cold-turkey isn’t quite the step you need to take at the moment, I suggest making use of screen time limits and sticking to them, so you can live and be present in your (real) life!

Meredith Holser

4. Prioritize seeing my friends in person.

As I mentioned, working from home is quite isolating. I know many of my friends feel isolated this time of year, even if they work in-person jobs. I don't have any family members that live very close to me, so my besties have truly become my chosen family.

Speaking from experience, having a friend group (or even just a golden best friend) to turn to in those quiet moments after the workday is the ultimate cure for loneliness, boredom, and depression. In fact,studies like this onehave shown that a positive sense of community is associated with reduced reported symptoms of depression, anxiety, and stress.

So, gather your pals for a movie, craft night, potluck, or even just time to rot on the couch together. A lot of times, your friends may be feeling the exact same way you are.

Meredith Holser

5. Cook nourishing and rewarding meals.

Winter time is comfort👏 food👏 central👏, so there’s no excuse to not whip up a delectable soup or casserole fit for the season. Seasonal depression most certainly takes a toll on my executive function, though, so finding (or rather, making) the time and motivation to cook something for myself can be rough. Don’t even get me started on going to the grocery store.

That’s why I like to turn to recipes that yield big ol’ batches of food, so I can eat on leftovers for a week or so rather than cook something new every single day. Bonus points if the dish is healthy! Maybe the meal preppers are onto something…

You can find tons of delicious, easy, healthy, meal prep-friendly recipes here!

Meredith Holser

6. Be cognizant of my water intake.

As important as eating healthy is, it doesn’t mean much if you’re not hydrated. Drinking adequate amounts of water every day simply sets me right – I notice I have so much more energy than the days my water bottle’s not tied to my hip.

Experts recommend that women drink roughly 11 cups of water daily in order to benefit the body, from your immune system to your mood. I’ve been making the ritual even more enjoyable with a fun water bottle, customized with stickers and all.

Meredith Holser

7. Journal regularly.

Journaling can reduce symptoms of depression, anxiety, and hostility, as well as encourage self-awareness and resilience against the daily grind, which is why I aim to commit a tiny slice of my day to writing (or drawing). Even if there’s nothing “bad” or dramatic going on in my life, journaling about the mundane is super helpful in simply getting to know myself.

To incorporate journaling into your routine, I suggest writing right before bed, right before you wake up, or on a quick break during the day. Even just 5 minutes alone with your thoughts and your pen can transform your mindset.

You can find some really helpful journal prompts for improving your mental health here!

Meredith Holser

8. Go to therapy regularly.

Seeing a therapist on a regular basis has been a huge game-changer for me. When I started to go several years ago, I denounced therapy as a whole, but I started to really love it after a few months worth of sessions.

A good therapist can help you manage depression, stress, anxiety, and other mental health struggles, plus provide effective methods for self regulation, self awareness, communication, problem solving, and a whole lot more.

I’ve found my favorite part about therapy is having a third party to talk to about certain situations in my life – it’s been super beneficial when I want to talk through things I can’t (or don't necessarily want to) tell my close friends or family. Seeing a therapist regularly also helps me keep myself in check in terms of life, mental health, physical health, work, creative goals, and more.

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13 Things That Shocked Me As A First-Time Homeowner

Buying my first home was a crash course in the unexpected. There’s so much you don’t know until you’re in the thick of it — piles of (actually important) paperwork, surprise maintenance and repairs, hidden costs that can throw off your budget, and navigating regulations you didn’t even realize existed. And through it all, there’s the excitement of finally owning a space you can truly call your own. As a home writer and enthusiast, I couldn’t wait to redesign my space in my cozy Scandi-style aesthetic, but I also had to budget for a new water heater, a new roof eventually, and other non-cosmetic but critical upgrades.

To help you on your journey, here are 13 essential tips every first-time homeowner should know.

Karolina Grabowska/Pexels

Prepare for Hidden Costs

Beyond your mortgage, you'll need to pay property taxes, which can run in the multiple thousands each year, home owner's insurance, and maintenance for things like your HVAC (heating and cooling system), water heater (which can last up to 15 years vs. 8-10 with regular maintenance), and roof. You'll also have to pay for utilities, like water and gas, that you didn't have to as a renter. Make sure to set aside 1 to 3 percent of your home’s purchase price annually for unexpected repairs like plumbing issues or roof leaks. You also have to pay for your trash pickup and recycling. Create a budget to avoid surprises and save for a rainy day – that hopefully doesn't lead to a leaky roof.;)

Photo by Andres Ayrton

Understand Your Home Insurance Policy

It's important to know what your homeowner's insurance covers, especially if you live in an earthquake and wildfire-prone area like me. Consider additional coverage for floods or earthquakes or other location-specific concerns.

Photo by Mikhail Nilov

Create A Maintenance Schedule

Learn the basics of your home’s plumbing, electrical system, and HVAC, like where they are! Locate the main water shut-off valve and circuit breaker box, and create a maintenance schedule for tasks like changing HVAC filters (every three months recommended), cleaning gutters (every spring and fall), and servicing your appliances, plus when the warranties run out.

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Have Recommended Contractors On Hand

There's nothing worse than having a plumbing problem and not actually having a plumber on call to fix it. NextDoor is a great resource for finding recommended electricians, plumbers, and other contractors to fix things that you can't. My neighbors knew exactly who to recommend and it was easy to connect with the right people (and avoid the wrong ones).

Photo by Clarisse Meyer on Unsplash

Get To Know Your Neighbors

Before buying, walk around the neighborhood to get the vibe. I wish I had chosen a neighborhood with more kids on the block. On the flip side, we are in a very quiet neighborhood! Post-sale, building relationships with your neighbors can help you create a sense of community – and it feels good to know you have extra eyes on your home when you're away. My neighbors have my phone number and we text each other when we're heading out of town and need packages taken inside. We also share goodies from our gardens, have an annual block party, and have friendly chats on the way to our mailboxes. Welcome to 'burb life!

Photo by Nataliya Vaitkevich

Take Renovations Slowly

It's easy to get so excited about renovating and decorating your new home, but I highly recommend taking your time with renovations. I bought a major fixer upper and rushed getting it all done so that it was livable, but now I wish I had been more thoughtful about certain choices, and bargain-shopped a little more. Some things definitely could have waited. Live in your home for a while, get to know it better, before making major changes. Your budget will thank you!

Photo by Ksenia Chernaya

Invest In Good Repair Tools

This is a good time to invest in a quality toolkit (hammer, screwdriver set, drill, and tape measure...) and hand drill because there will be many times in your role as a homeowner that you'll need all of the above and you'll be grateful you have them on hand.

Photo by Helena Lopes

Check Your Safety Features

Make sure to install smoke detectors and carbon monoxide alarms, and note on your calendar to change the batteries every 6-12 months. If you decide it's right for you, you'll want to install a home security system too.

Photo By: Kaboompics.com

Keep a File for Important Documents

There is so much paperwork your first year of homeownership. Store warranty information, receipts, and maintenance records in an easily accessible place. If you're renovating, there are also permits you'll need to keep on file. And of course, you'll want your title, deed and mortgage docs in a secure place that you'll remember!

Photo by Kindel Media

Know Local Regulations

Speaking of permits, before I had the windows replaced in my home, I checked with the county office online to make sure I didn't need a permit to do so. Turns out, the county had different rules than the city (I had moved from the county limits to the city limits), which did require a permit. I will spare you the story of an inspector coming by just as we were installing the last window! This is all to say, make sure to check local ordinances or your HOA (Homeowner Association) rules that might impact any changes, like fencing, landscaping and upgrades, you decide to make to your property.

Photo by Samson Katt

Improve Your Energy Efficiency Early

Upgrading to energy-efficient appliances, windows, even solar if it makes sense for your home, can help reduce your utility bills and overtime pay for themselves.

Photo by Gustavo Fring

Plan for Landscaping

Yard maintenance requires you to invest in tools or services for mowing, planting, and upkeep. If you consider the cost of your time, it's often cheaper to hire someone to do regular yard maintenance. Also, as you upgrade your landscaping, consider choosing low-maintenance plants and trees. After adding just a small bit of lawn and irrigation to maintain it, my water bill was a bit of a shocker!

Photo by Dane Deaner on Unsplash

Take Advantage of Tax Deductions

Either find a tax expert who can help you with your taxes, or research deductions or credits available to homeowners, such as mortgage interest or energy-efficiency upgrades. It's money you can use to cross things off your inevitable wish list!

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Here's All The Awkward Conversation Advice You Need This Holiday Season

Awkward silences on a first date. An embarrassing encounter at the office party. A cringe-y moment with family around the holiday table. We’ve all been in awkward situations that leave us ruminating for hours about what we could have said or done differently to make it less awkward. But trying to be less awkward may make you more awkward," saysHenna Pryor, a Philadelphia-based workplace performance expert and award-winning TEDx speaker. In her new book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You, Pryor suggests a mindset shift that can turn awkwardness into our greatest asset for professional and personal growth. So here's how to be less awkward by being...good awkward?

3 ways to avoid saying or doing awkward things during the holidays

First things first, what is good awkward? To answer that, Pryor starts with separating the good from the bad. “Bad awkward is when we experience the emotion of awkwardness and it keeps a grip on us. It makes us freeze in place, or it discourages us from taking that action the next time, raising our hand, putting ourselves in that room. We ruminate on it for hours in the shower.” Sound familiar? SAME.

“Good awkward speaks to this idea that a degree of risk-taking is required in order to grow and improve our circumstances or advance at work and in life," says Pryor.

But getting good at embracing those moments of awkwardness takes practice. "Awkwardness is a social emotion,” says Pryor. “We don't feel it when other people aren't around.” The holidays are the perfect time for flexing that muscle. We’re meeting new people. We’re facing family conflicts. We’re talking politics with more people who aren’t in our bubble. We’re having more social interactions at work and seeing relatives who may not always see our point of view.

Here are ways to survive holiday season awkwardness and face it with confidence and grace:

Photo by fauxels

Calibrate your expectations.

"You don't see these people all year long oftentimes, so there's a degree of uncertainty that if we can anticipate it and level set our expectations, it helps us go into it, says Pryor. Have some strategies to call on in the moment too. “The first thing is naming it,” says Pryor. “When no one says anything, the tension actually gets thicker. But if somebody can playfully go, 'Oh, that was awkward,' or kind of own it or name it, it actually diffuses the tension, everyone can relax." You can also strategically use humor. "We can have talk tracks to playfully change the subject or exit the room, but we need to mentally prepare for them so that we can have tools at our fingertips in the moment when we need them."

Flip the script.

To help build self-awareness around the emotion, ask yourself a few questions, like what are the childhood stories and narratives I tell myself? Are you thinking of your awkward feelings as a state or a trait? A state = "I feel awkward right now" (and it's something that will pass, and I can handle) vs. a trait ("I'm so awkward all the time"), which feels more permanent, and less easy to work with, says Pryor.

“A lot of times when we experience awkward moments, we just want to remove ourselves from the situation. We don't want to think about it anymore. But there's actually a ton of value in data after that moment has eventually passed, to thinking about why did that feel so cringey or awkward or embarrassing to me? What does that represent?,” she says. Pryor uses a personal and relatable example to illustrate this point.

"I grew up in a South Asian household where my parents would often say an expression that means, 'What will other people think?' There was a lot of that constantly, so peel back the layers, understand what are the stories you're telling yourself." That awareness can help alleviate the negative self talk that happens post-awkward situation.

Guilherme Almeida

Play back a redemptive story.

Citing research from Professor Dan McAdams at Northwestern University, Pryor says we can tell ourselves contamination stories or redemptive ones. “You can't control your first thought, but you can control your second one," says Pryor. It's natural to think 'Well, that was awkward or that was embarrassing. And that's OK. "Our second thought, however, can be to continue to ruminate or turn it into an alternative," says Pryor. A contamination story is, "Oh my gosh, I can't believe that happened. I'm never going to speak up at the table again with these relatives," or "I'm never going to contribute to the conversation."

Or you can turn it into a positive, which is, "'Well, that didn't go how I hoped, but I'm proud of myself considering I don't see these folks often that I contributed to the conversation, learned a lesson from it. The next time, maybe I'll handle it differently, but I spoke up and I'm proud because I don't typically do so.' Can you look for the gifts in the garbage of that situation?," asks Pryor.

Finally, recognize the universality of awkward moments. We all feel them, and we can’t avoid them. But by naming it, diffusing it (with humor or just calling it out), and reality-checking our emotions and self-doubt vs. letting it dictate our actions can help us breeze through them with confidence and ease.

“Look for the evidence and the facts,” says Pryor. “You can also ask yourself, "What else is true?" For example, "I may feel awkward right now, but I'm also having this conversation and that's a huge step for me and worth being proud of."

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This post has been updated.

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5 “Outdated” Tech Gadgets You Should Probably Upgrade In 2025

2025 already has a nice ring to it – the new year always offers a fresh start, a nice chance to make improvements in all areas of your life. Technology is undoubtedly one of those things that’ll always make our lives better (well, depending on how you look at it), so the new year is the perfect time to revisit what your devices are doing for you. If you can think of more ‘cons’ than ‘pros,’ it might be time to upgrade your outdated tech gadgets.

Tip: do not throw your devices away – instead, turn them into an authorized recycling facility or sell them to a repair shop, because your old stuff may just be someone else’s treasure.

These 5 outdated tech gadgets are totally worth replacing in 2025.

Axa Crown / PEXELS

1. Wired headphones

It feels weird to say, but wired headphones are so outdated, especially considering the vast variety of hands-free, wire-free bluetooth headphone options on the market now.

Not only are wired headphones outdated, they’re also not very practical. They aren’t very workout- or travel-friendly, since they can fall out (or rather, get ripped out) of your ears easily.

A lot of today’s bluetooth headphone options – from AirPods to over-the-head designs – also have way better audio quality than wired ones.

Jéshoots / PEXELS

2. Anything older than an iPhone 12

The iPhone 12 launched in 2020, making it a whopping 5 years old in 2025. It doesn't sound that long, but Apple's made a ton of upgrades and improvements to their iPhone models since.

Due to the mass amounts of upgrades and improvements, snagging the newest iPhone may just surprise you in what it can do – and make your life easier all the while.

Anna Tarazevich / PEXELS

3. Chunky old speakers

My family’s owned the same stereo speakers for, like, 20 years. I mean, if it’s not broke, don’t fix it, but music, TV shows, and movies could sound so much better on a modern speaker.

If you or your family tend to hold on to older technology like chunky old speakers, it’s time to convince them that a hi-fi sound bar is the right upgrade. Sound bars often display much richer bass sounds, clearer dialogue, and provide a more immersive audio experience overall!

George Milton / PEXELS

4. Clunky printers

If you’ve entirely worn out your 2000s-era printer, shopping for a sleeker model could save you so much money, time, and result in higher-quality prints, no matter what you’re printing out.

Newer models often use less ink than older ones and can handle larger print jobs with ease. Plus, they don't take up nearly as much space in your home office.

Cottonbro Studio / PEXELS

5. Y2K-era PCs

If you’re still using a big ol’ PC, you’re way past due to treat yourself to a new iMac or Macbook. Get with the times, y'all! Apple models are the only computers I can recommend, based on my experience. They’re sleek, clean, fast, easy to use, and have great security measures.

It feels like everyone has at least one Apple device these days, so if you’re looking for a splurge moment, this is your sign.

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65 New Year's Eve Dinner Ideas To Ring In A Festive 2025

New Year’s Eve doesn’t have to just be all about crowded bars and overpriced drinks. Those options can be great, but sometimes a tasteful dinner party can be even more fun and celebratory. Picture this: an array of Champagne cocktails and all kinds of fancy finger foods for your giddy guests before you serve up a fantastic New Year's dinner. Top the night off with a New Year’s toast, and suddenly you’ve hosted the perfect gathering. To get you started, we’ve gathered elegant meal options that range from Asian-inspired to the ultimate adult-ified grilled cheese sandwich to vegan and healthier options. Happy new year!

The best New Year's Eve dinner ideas for a festive start to 2025!

Brit + Co New Year's Eve Dinner Recipes

Brit + Co

Mac + Cheese Gnocchi

When you’re forming your own traditions, start by riffing on classic recipes like this mac and cheese. Our fancy gnocchi side dish is loaded with three kinds of cheese and will make every carb lover give thanks. (via Brit + Co)

Brit + Co

Instant Pot Creamy Chicken Pasta

We love a good Instant Pot meal and this creamy and delicious dish does not disappoint. It's great for your NYE feast! (via Brit + Co)

Brit + Co

Pressure Cooker Vegetarian Chili

Just dump the ingredients into your pressure cooker, and you'll have food enough to feed a family in less than 30 minutes. (via Brit + Co)

Brit + Co

10-Minute Vegan Trader Joe's Stir-Fry

On a budget? You just need a bag of frozen stir-fry veggies and frozen brown rice on hand for the base to this healthy meal. (via Brit + Co)

Brit + Co

Mango Shrimp Curry

A jar of mango chutney acts as the base of this shrimp stir-fry. Talk about summery goodness. (via Brit + Co)

Brit + Co

Thai Basil Stir-Fry

Punchy Thai basil, chiles, and garlic add a burst of flavor to this simple ground chicken stir-fry. Serve with sticky white rice so you can soak up every last bit of sauce. (via Brit + Co)

Brit + Co

4-Ingredient Vegan Baked Ziti

Bake pasta without having to boil it beforehand by giving it a quick soak. You'll be surprised at how much time you save. (via Brit + Co)

Brit + Co

Sheet-Pan Lemon Chicken, Squash, and Green Beans

We love everything about this simple and fresh sheet-pan chicken and veggies. (via Brit + Co)

Brit + Co

Vegan Sheet-Pan German Sausage and Veggies

Hearty vegan cooking doesn't have to take forever. Whip out your handy sheet-pan, and you'll be eating this melange of veggie sausage, potatoes, and cabbage in about 45 mostly hands-off minutes. (via Brit + Co)

Brit + Co

Mexican-Style Hot Dogs in Lettuce Wraps

Keep it casual with a jumble of veggies and black beans that put a much fresher spin on hot dogs. (via Brit + Co)

Brit + Co

20-Minute Tahini Salmon Salad

The rich and nutty tahini dressing is the key to transforming this salad into one you'll actually get excited about eating. (via Brit + Co)

Brit + Co

Pressure-Cooker Carnitas

This flexible recipe has a flavorful base of pork shoulder, aromatic veggies, adobo sauce, and beer, but you can also get creative by adding your own combination of herbs and seasonings. (via Brit + Co)

Brit + Co

Easy French Dip Sandwiches

For a casual yet still comforting NYE meal, try our version of Pinterest’s most-pinned Instant-Pot recipe cooks tender chuck roast in nutty ghee, which we serve on buttered pretzel rolls with mild cheddar cheese, caramelized onions, and leftover juices for dipping. (via Brit + Co)

Brit + Co

Paleo Orange Chicken

The classic American-Chinese staple is made even quicker when seared and pressure-cooked in the IP. Add a little bit of sriracha for a sweet and spicy flavor that's unmatched. (via Brit + Co)

Brit + Co

Instant Pot Beef Stew

You'll want to go ahead and bookmark this Instant Pot recipe because chances are, after you make this stew for the first time, you’ll go back again and again. (via Brit + Co)

Brit + Co

Keto Cheese-Stuffed Meatballs

We thought meatballs couldn't get much better but stuff them with cheese and suddenly they're a whole new meal that we can't get enough of. We love to use them on top of zoodles but any old noodles will work too ;). (via Brit + Co)

Brit + Co

Pumpkin Curry

This side dish can also serve as a main course for any plant-based eaters around your dinner table this Christmas Eve. The flavors of pumpkin and vegetables keep things light and bright, while the spicy curry will warm you to your toes. (via Brit + Co)

Brit + Co

Harissa Shrimp Recipe With Chickpea-Dill Tomato Sauce

You'll love this recipe due to its versatility. The tomato sauce could easily support any protein, from tofu to rack of lamb. Not into dill? Use parsley, mint, basil, or cilantro (or d. all of the above) instead. No chickpeas? Omit them or substitute literally any other legume. Go to Italy or India this NYE with your flavor profile. (via Brit + Co)

Brit + Co

Squid Puttanesca

This sustainable, healthy, and delicious meal is a great start to a happy new year. (via Brit + Co)

Brit + Co

Sheet Pan Shrimp Fajitas

Sheet pan meals are a lifesaver on busy nights when you don't have time to cook and do a pile of dishes. Quick-cooking shrimp is the ideal protein for the method, since it cooks up in mere minutes. (via Brit + Co)

Brit + Co

Sesame Shrimp Puffs

These savory puffs are perfect for your NYE potluck. (via Brit + Co)

Brit + Co

Spicy Butter Chicken

makes for a romantic weeknight at-home date night. Serve with plenty of basmati rice for scooping up that addictive sauce, and enough slices of naan to literally wipe your plate clean. (via Brit + Co)

New Year’s Food That’s Both Fancy and Delicious

A Spicy Perspective

Pan Seared Duck Breast with Savory Blackberry Sauce

Duck breasts are surprisingly easy to prepare and this flavorful dish will have your dinner guests in awe of your cooking talents. (via A Spicy Perspective)

Culinary Hill

Beef Stroganoff

This crowd pleaser is comforting and easy to prepare with variations like extra creamy or garlicky. (via Culinary Hill)

Barley & Sage

Chicken Pot Pie Soup

Make this cozy soup with the classic flavors of chicken pot pie,, topped with crispy puff pastry bites for the perfect NYE meal! (via Barley & Sage)

Half Baked Harvest

Crock-Pot Crispy Caramelized Pork Ramen Noodle Soup With Curry Roasted Acorn Squash

Who knew a crockpot meal could look so beautiful? We love this for an NYE party because it has a little bit of everything, thanks to some truly mouth-watering flavors. (via Half Baked Harvest)

Cozy Cravings

BUTTERNUT SQUASH AND SPINACH LASAGNA

Make this flavorful twist on traditional lasagna with layers of roasted butternut squash sauce, roasted garlic and a cheesy spinach mixture, all baked until golden. (via Cozy Cravings)

The Endless Meal

PORCHETTA

This all-belly porchetta is so rich and tender and perfect for a holiday dinner. Fennel and traditional Italian seasonings make it feel fancy but it's super easy. Serve with some roasted potatoes and greens. (via The Endless Meal)

Joyful Healthy Eats

Pan Seared Ribeye With Herb Butter

If you need some New Year’s Eve food ideas for an intimate night with just you and bae, it might be time to whip out the top-quality ribeye. Don’t forget to dowse it in the homemade herb butter. YUM! (via Joyful Healthy Eats)

Domestic Superhero

Apple and Gouda Grilled Cheese

Elevating cheese and apples… from the hors d’oeuvres tray to the dinner plate. If you feel like something more casual, try a grab-and-go instead of a sit-down New Year's Eve meal. This sandwich ticks all of the boxes. (via Domestic Superhero)

Natasha's Kitchen

Oven Baked Salmon With Lemon Cream Sauce

If your New Year's dinner ideas need some beautiful color, this salmon recipe should do the trick. Paired with asparagus and rice, your guests will leave absolutely stuffed. (via Natasha’s Kitchen)

Inquiring Chef

Braised Red Wine Short Ribs

We don’t want to get too fancy on you, but the Parmesan polenta made with this dish totally sold us. Plus, the braised ribs are super easy — toss them in the oven, then simply pull them out when guests arrive for a tasty New Year's recipe. Done! (via Inquiring Chef)

Yammie's Noshery

Bacon, Brie, and Apricot Grilled Cheese With Balsamic Reduction

This might be one of the most mouthwatering sandwiches, and New Year's Eve menu ideas, we’ve ever come across. The thick slabs of Brie melting into the apricot preserves goes perfectly with the crunchy, toasted bread. (via Yammie’s Noshery)

Closet Cooking

Chicken in a Creamy Parmesan and Sundried Tomato Sauce

These chicken breasts can be whipped up in a snap and are truly drool-worthy, which obviously makes them the ideal choice to serve at a holiday dinner party. This would be perfect on a bed of noodles or wild rice. (via Closet Cooking)

The Bojon Gourmet

Curry Roasted Eggplant With Smoked Cardamom and Coconut Milk

If you're wondering what to cook for New Year's Eve, look no further. We think whipping up a curry would be super unexpected and a great surprise to dinner guests. They might be hesitant at first, but once they taste the tender eggplant, all bets are off. (via The Bojon Gourmet)

Cooking and Beer

Chicken Alfredo Gnocchi Bake With Bacon

Alfredo and bacon, friends… the savory combination we didn’t even know we needed. Make sure you’re ready for the cream overload, though, because this gnocchi bake is chock-full of ricotta, sour cream, cream cheese, and Parmesan. (via Cooking and Beer)

The Seasoned Mom

Honey Dijon Roasted Pork Tenderloin

This New Year's Eve meal idea is great for an intimate gathering of friends or family to celebrate the new year. Other than the pork, you only need four pantry ingredients (plus salt and pepper), so you can have this whipped up in no time. (via The Seasoned Mom)

Olive You Whole

Whole30 + Paleo Shallot Filet Mignon

Kick off the new year with this healthy yet totally satisfying meal. (via Olive You Whole)

Chef Genevieve LaMonaca

Foolproof Beef Wellingtonby Chef Genevieve LaMonaca

Ingredients:

2 lbs beef Tenderloin center cut canon (ask your butcher)
1-2 T Avocado Oil for searing
8oz shallots, minced
1 lb Mushrooms, cremini or button, minced
6 T butter
1 t thyme leaves
1 T minced Parsley
Salt and Pepper TT
Pastry Dough x 2:
Bread Flour 1 1/2 cups plus 1 T
Butter 3/4 cup (6oz) cubed
Salt 1/2 t
Ice cold water 1/4 cup

Directions:

Slice off a 2 lb center cut canon from a beef tenderloin or ask your butcher.
Pat dry, season heavily with salt and pepper. sear on all sides using a fat with a high smoke point (Avocado oil)
Tip: Precooking your beef is the secret to preventing a soggy bottom crust and most of the moisture is removed prior. This will also ensure that your tenderloin is cooked perfect every time.
Roast in a 150 oven to an internal temp of 115. Chill
TIP: I like to measure my canon lengthwise side to side then the circumference by using butchers twine. This will help me determine the size I need to make my prosciutto bed and pastry sheet.

Make your mushroom duxelles. Saute half a pound of minced shallots in 6 T butter then add 1 lb finely chopped mushrooms and thyme, saute, deglaze with sherry wine as necessary, cook until pan is dry, add minced parsley, season and set aside.
Add flour and butter to a counter top mixer and using a paddle, combine on lowest speed until the butter is turned into crumbs and all the flour is Incorporated. Pour in your ice water and mix until combined. Place dough onto the counter and form into a ball then flatten/ wrap with plastic wrap and chill.

New Year's Eve Recipes That Cover All The Bases

The Food Charlatan

Savory Parmesan French Toast With Hollandaise Sauce

We’re noticing that Parmesan cheese is a recurring ingredient on this list, but we’re obviously okay with it. Take this savory French toast, for example. This New Year's Eve dinner recipe is breakfast for supper, only better. (via The Food Charlatan)

Recipe Tin Eats

Slow Cooked Lamb Shanks in Red Wine Sauce

Instead of just drinking red wine, you can cook your meat in it too. Serve these shanks on top of mashed potatoes and you have yourself a meal fit for your finest guests. (via Recipe Tin Eats)

The Almond Eater

Mushroom and White Truffle Mac and Cheese

This dish isn’t for the faint of heart; it’s the most grown-up of the grown-up macaroni and cheeses out there. If you love noshing on truffle fries, then this New Year's menu idea is right up your alley. (via The Almond Eater)

Life As A Strawberry

Parmesan Spinach Gnocchi

We’re mixing up New Years' party food and adding gnocchi with this recipe. It’s warm, delectable, and makes for a comforting winter dish. Everyone craves a cheesy, cream-based meal when it’s cold, so they might as well get it at your NYE dinner party. (via Life As a Strawberry)

Yummy Healthy Easy

Pasta With Light Avocado Cream Sauce

Don’t be fooled by the green — these aren’t zoodles, although those would make a great dish for New Year's Eve too. These noodles get their pretty green color from being tossed in avocados and creamy spinach. (via Yummy Healthy Easy)

Recipe Runner

Pear, Prosciutto, and Gorgonzola Pizza

This pizza brings together a whole lot of flavors we love and want more of. It’s salty and sweet perfection for dinner. The best part? It’s loaded with Gouda, mozzarella, and Gorgonzola. (via Recipe Runner)

Cafe Delites

Smoked Salmon and Avocado Pizza

Everyone will want to grab a slice of this pie (or the whole thing). If you weren’t sold at avocado, the “sauce” is made up of cream cheese, dill, and garlic, then melted together with grated mozzarella. (via Cafe Delites)

A Pleasant Little Kitchen

Instant Pot Lamb Chops With Creamed Cauliflower

If you got an Instant Pot for Christmas, this recipe will have you putting it to good use by making these tender and herbaceous lamb chops served over creamy puréed cauliflower. (via A Pleasant Little Kitchen)

This innovative take on ravioli includes a velvety butternut filling, crunchy walnuts, roasted cauliflower, and browned butter.

Jelly Toast

Barramundi en Papillote

Flaky barramundi is steamed in parchment alongside Meyer lemons, ginger, bell peppers, and butter for a meal that promises big flavor and little clean-up. (via Jelly Toast)

Jo Cooks

Apple Bacon and Blue Cheese-Stuffed Pork Chops

There truly is no better way to enjoy a pork chop than when it’s stuffed to the max with a mouthwatering medley of sweet apples, tangy blue cheese, and salty bacon. (via Jo Cooks)

Pinch of Yum

Instant Pot Korean Beef Tacos

Everyone loves tacos, so feeding your pals these tender and juicy Korean beef tacos topped with fresh cilantro, kimchi, peanuts, and Sriracha mayo is a surefire way to win at hosting. (via Pinch of Yum)

Rasa Malaysia

Garlic Butter Scallops With Lemon Sauce

Scallops will win over the heart of any dinner guest — especially when they’re pan-seared to golden perfection in buttery garlicky goodness. (via Rasa Malaysia)

Half Baked Harvest

Crockpot Coq au Vin Meatballs

Make these easy herb-seasoned parmesan chicken meatballs cooked in wine with vegetables, onions, garlic, and fresh herbs for a warm and flavorful holiday meal. (via Half Baked Harvest)

Folks & Foliage

Arayes With Cheese

These crispy arayes feature a flavorful ground meat mixture and shredded cheese stuffed into pita bread then grilled to crispy, juicy perfection. (via Forks & Foliage)

Feel Good Foodie

Pomegranate Roasted Chicken Thighs

This easy chicken recipe has an intense sweet and sour flavor similar to balsamic. The pomegranate roasted chicken thighs are made with a flavorful marinade using pomegranate molasses. (via Feel Good Foodie)

Feel Good Foodie

Cheese Stuffed Shells

For an easy and delicious vegetarian dish, these cheese stuffed shells are made with three types of cheese, ricotta, mozzarella and parmesan, baked with a marinara sauce, and served with fresh basil. !(via Feel Good Foodie)

Salt & Lavender

One Pan Creamy Gnocchi with Sausage

This meal only takes 30 minutes but looks and tastes like you've spent all day in the kitchen. (via Salt & Lavender)

Maggie Bakes Grace

Vegan Creamy Lemon Pasta

Even if not everyone is vegan, this lemon pasta will please a crowd. The secret ingredient? Hummus! (via Maggie Bakes Grace)

Munching With Mariyah

Aloo Gobi is one of the easiest curries to whip up and made with cauliflower, potatoes and spices you likely already have in your pantry..(via Munching With Mariyah)

Rach L Mansfield

No-Boil Broccoli Rabe + Sausage Baked Pasta

This oven-baked pasta is one of the most satisfying for a winter holiday meal. (via Rach L Mansfield)

Nareen's Eats

Seared Scallops in Roasted Vegetable Puree

Keep it simple yet elegant with seared scallops and vegetable puree, perfect for a fancy night dish. (via Nareen's Eats)

Allosimone

This post has been updated. (Additional reporting by Dana Sandonato, Chloe Williams and Theresa Gonzalez)

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