5 Ways to Strengthen Your Intuition

My Healing Girl Summer

This season was dedicated to all the things that would actually make me look younger, feel healthier, and get hotter than ever—without any fillers (literally or figuratively)!

A simple shift of intention in how I spent my time, energy, and money could transform every aspect of my life—love, abundance, sex, and purpose!

When people mention healing, it’s daunting because we often don't know what it really means or looks like. Diving headfirst into it can be a really scary place.

That's why it's so important to have a support system around you, and tools and practices to help you come back to yourself during these times. With the right support and resources, you can navigate the healing process more effectively and find your way back to a place of balance and strength.

The first step in Healing Girl Summer was deep inquiry around the patterns that caused my wounds in the first place. Which means taking full responsibility.

As Dr. Gabor Maté writes about trauma, much of what we think is our personality is actually coping mechanisms and defense strategies we learned as kids to survive.

We’ve all heard, “You create your reality.” Well if that’s true, you create the dreams just like the nightmares. Taking radical responsibility for every aspect of your life reclaims the reins, returning power to the only person who can do something about it—you.

This means asking hard questions, and having tough conversations with yourself that guide your healing path.

I finally recognized I had been replaying the same major complaint from my dynamic with my father in my romantic relationship.

My mother role modeled overstaying in a situation that was unhealthy and disrespectful of her, then I did the same. Secretly afraid I’d never find anything more than someone who “tolerated” me and shamed my power.

My metamorphosis over the next few months became the great work of my life, and the roadmap for Healing Girl Summer. No matter how my heart aches, I never back away from healing. Which, though it requires massive courage and resolve, has been the greatest blessing I could imagine.

Part of my work involves leading transformative healing retreats at castles. This year, we're in a fairytale French palace, so naturally, I watched Cinderella to get in the mood. I couldn’t believe I had forgotten her iconic song. “No matter how your heart is grieving, if you keep on believing, a dream that you wish will come true.”

I’ve made so many dreams come true, I wasn’t going to let a few nightmares stop me.

I committed to weekly sessions of therapy to unwind mental patterns, structural bodywork to alleviate the pain and trauma stored in my body, and many other rituals with specific intentions of release, pleasure, or manifestation. If you find yourself in a healing girl season, here are my daily and scientifically proven practices that are all FREE:

Be in nature

There is nothing more healing for our nervous system than being in Nature. This is a crucial element for all human beings. We literally ARE Nature. Our body is the earth, bones like the stones in the mountains. Our blood is the rivers, creeks and streams of water in our veins. The breath in our lungs is the wind exchanged between us and the trees! And the same fire light that shines outside also radiates from within us, and keeps our hearts beating with its electric energy.

Our starvation from Nature and the knowing of our inherent interconnectedness contributes to so many mental and physical health challenges. She is my greatest teacher and friend, who I needed more than ever. I sat beneath big oak trees, by creek beds, or swam in the ocean and just let Her work Her magik on me.

Let your thoughts out by journaling

Everything you can’t say, wish you had, or just don’t want to keep burdening your friends with is perfect fodder for the private pages of your journal. I also used specific prompts like, “Why is this actually for the best?”, “What things were always misaligned for us?”, “What parts of myself are ready to grow after this?”, and “What kind of relationship do I actually desire and require?”

Move your body and dance

Studies have shown dance is THE greatest remedy to depression. Freestyle movement became a necessity for celebration and release each morning or moment of overwhelm. Put your phone down and get into your body in spontaneous motion. Works every time.

Breathe and meditate

When the outside is chaotic, creating stillness on the inside can make all the difference. You don’t have to stop thinking, in fact you'll probably be spinning around all the conversations of the day and upcoming to-dos. But the intention of carving out quiet space and time for yourself to just be present and keep bringing yourself back to your breath and sensations sends important signals of safety to your body.

Add yoga or other low-impact workouts to your routine

Genuine, sustainable dopamine, yes please! As a dedicated yogi and former gym rat, I alternated each day to regulate my nervous system, push myself when I felt unmotivated, and get a revenge body, obviously.

I peppered in every other healing modality, mindset technique, and biohacking tool I could get my hands on like past life regressions, yoni massage, acupuncture, breath work, sound baths, Sauna/cold plunge, cryotherapy, IV’s and ozone, you name it. Then I jetted off to Thailand for three weeks for back-to-back tantra retreats full of death and rebirth rituals, jungle waterfall immersion, daily massages and an iconic change of scenery.

Now, I’ve been doing this work for almost 15 years, so I’ve had a lot of experience with confronting my fears to get to where I am. But we’ve all had challenges, a dark night of the soul, as they say. So, in case you find yourself there, allow me to offer you the same opportunity, whatever you might be going through.

Here are five simple ways you can start doing healing work that will fundamentally transform you, body, mind and spirit.

1. Connect with Your Inner Child: Imagine your five-year-old self is standing in front of you, what would they want you to remember that you’ve forgotten? Who or what did they want to become? How can you bring a little more of that energy into your daily life right now? Put a picture of them somewhere you’ll see often and remember who you’re doing all this for. Working with your inner child can involve meditation and visualization, embodiment, intentional dialogue, art therapy and so much more.

2. Illuminate Your Shadows: Our “darkness” gets a bad wrap, but this is the realm of the feminine: the void and the birthplace from which life and all its possibilities is born. Treat it as such. Whatever external circumstance is to blame, how can I take the responsibility and shine my eternal light upon it? If you have excuses like, “That’s just the way I am,” look at how it may stem from a hardship in your childhood.

Take an inventory of what is and isn’t working in your life, and see what beliefs you have about the challenges. Who did you see model the kind of struggle you’re experiencing? Each time I saw another negative belief rise up I would immediately change my behavior or thoughts. You can do this by taking an unfamiliar or non-habituated action. Sing an affirmative song until your mind attaches to it and forgets the downward spiral you were heading towards, or whatever works for you.

3. Abandon Your Comfort Zone: That place is dangerous, leads to complacency, and has more often than not been imposed upon you rather than established by you. The comfort zone never helped me achieve something greater than the status quo. Take the trip, go to the class, talk to that person at the bookstore. Change up your routine even if that means hanging out with different people because the ones you always see aren’t actually enhancing or helping you improve your life.

Doing things you’ve never done will get you results you’ve never thought possible. When all else fails, MOVE! I don’t mean across the country–unless that’s always been your dream. I just mean get up off the couch or out of bed! When you’re down in the doldrums, any type of movement helps shift stagnant energy, get a fresh perspective and brings you home to your center. Yoga, exercise, shaking, hitting a pillow, or just getting up for a walk.

4. Try a new healing modality. Maybe you’ve had an astrology reading, are a dedicated daily yogi, or have sat with ayahuasca. Try something new, whatever calls to you, go for it. See what deeper layers you might have access to, and notice if you can navigate this search based on the primary emotion(s) you have the hardest time expressing.

If you feel shameful celebrating yourself and feeling peak joy, try ecstatic dance or female empowerment work. If you have repressed memories try a shamanic drum journey. I love somatic therapy, embodiment practices and going on transformative retreats. (I’m leading one in August at a fairytale French castle if that’s your kind of vibe).

5. Believe in MAGIK & MIRACLES Perhaps the most important of them all, when we were little, magik was real. I have proven that we don’t have to lose it in adulthood. Even with all this heartache, my life still feels better than a Disney movie most days. Though this prince and I didn’t live happily ever after, we did have some peak life experiences together, because that’s the norm for my existence.

I know, without a shadow of a doubt, it's because of my (sometimes bordering on delusional) faith in magik. I’m not talking about the rabbits out of hats kind of illusions. I’m talking about the infinite universal power that you and I all have access to at every moment. Manifestation is really just a more mainstream word for magik. If you expect the worst, that’s what you’ll continue to receive.

Caterpillars in cocoons liquify and become butterflies through their imaginal cells. Yes, that's really what they’re called. If you can trust the process even in the moments you’re being metaphorically liquified and imagine that your best days are yet to come, you will be reborn as the most magnificent butterfly. I know that’s where I’m headed, and I hope you’ll come with me.

Your self-care journey doesn't have to end here! We have eight more amazing ways you can romanticize your summer!

Mia Magik is a guest contributor and intuitive advisor who teaches women to trust their inner guidance system, which everyone is capable of. USA Today called her a “spiritual fairy godmother” as she empowers individuals to reconnect with their infinite spiritual abilities as well as nature to help make their dreams come true.

The first thing to know is what type of meditation works best for you. I had tried silent meditation at the San Francisco Zen Center and really struggled with resting my mind. My mind would wander more easily and I'd get impatient. What I learned is that it's ok to let your mind wander. Just accept the thought and let it go. But what I learned later is that I really responded to guided vs. silent meditation.

I started following Sarah Vie's free 11-Minute Morning Meditation after attending a workshop with her, but there are also ones on Headspace (love the breathing feature), Calm, Ope n, and many more on YouTube. There are also others like a mantra-based style called Vedic, Visualization, Reflection, Transcendental and many more. Learn more in our meditation for beginners guide to learn what might work for you.

Now here's what I experienced after a month of meditating every day for 11 minutes.

I Learned To Use My Breath To Feel Calm

I always say I have a healthy amount of anxiety, where it isn't debilitating but it motivates me to get things done. But I can sometimes take on too much – from creative projects at home to work projects to making sure I am always present with my kiddo.

My meditation practice helped me learn how to pause and take deep, slow breaths when I started to feel overwhelmed. I would naturally start to breathe in deeply, hold my breath for a couple seconds, and then breathe out any thoughts that got in my way. This started to become a habit for sure and has helped me navigate any feelings that rattle me.

I Set Better Boundaries

Not wanting to lose my feeling of zen, I was more aware of the boundaries I needed to set in order to keep stress at bay. I started to say no to what felt like obligations or inconvenient vs. things I really wanted to do. Normally, I would say yes if it seemed even remotely like a good time. I decided I didn't need to say yes to every invite -- I could just stay home and chill.

I Looked Forward To That 11 Minutes

I started to look forward to my meditation mornings – allowing myself those 11 minutes of the day to breathe, quiet my mind, and start the day feeling ready it vs. exhausted by it. If I missed a morning, I would make sure to meditate when I could, whether it was after my morning meetings or before bed.

I Thought More Creativity

I started to think more creatively, on projects outside of work too. My mind a bit clearer, it opened up room thinking about future creative goals, home projects, and even creating more playful games with my daughter (making up characters and stories in the car together or writing graphic novels called "Weed Monster" and "Plant Girl" after gardening.)

I Practiced Mindfulness

I started to eat more mindfully, slowing down and paying attention to what I was eating, especially when eating out. I'd choose healthy, delicious spring salads over burgers and fries (or sometimes salad and fries, because that feels good too!) In the shower I found myself catching myself from ruminating over things and just started to be more present in my actions throughout the day.

I Was More Productive

Giving up 11 minutes of your day to practice meditation actually saves you time later on, I found. I was feeling more clear-headed and balanced, and focused better on my works tasks and juggling my day to day. I made a real effort not to jump from one thing to the next without pausing. Even my desk was cleaner!

I Faced Difficult Days With Grace

The best part of meditation is that it allows you to visualize how you want your day to go. By starting the day with that idea, it helps you sort of manifest a more rewarding day. That said, it also prepares you for when things don't go your way. I started the day more calm and rested and when something unexpected did come up I was a bit more easy breezy about it.

I Was More At Peace

At the end of my meditation month, I feel more at peace with my life in general. I've learned to communicate better, put myself and my needs first (as much as a single mom can!), and balance all the things that come my way with grace. I'll continue my morning practice for sure and maybe try to go beyond the 11 minutes. But for now, I know that's what I am able to commit to and that's ok.

1. "That's So True" by Gracie Abrams

The internet went absolutely crazy over "That's So True" — and posted endless edits of TV characters running during the bridge. So I'm gonna need to see Benedict and Sophie run to one another while this plays in the background, K?

Nobody throws a party like the Bridgertons, and nobody creates party music like Chappell Roan. I could totally see this song being added to Bridgerton season 4's music during a big, empowering scene...or during a more upbeat moment in the masquerade ball.

"Taste" is all about Sabrina's love — and the other woman in his life. Since Benedict is torn between Sophie and the Woman in Silver, this could be a clever way to play up Sophie's double identity! (I know what you're thinking: What about "Espresso"? Feel free to add multiple Sabrina songs, Netflix).

With the star-crossed-lovers of it all, what could be more fitting than Taylor Swift's "Love Story," which is all about a Romeo and Juliet-esque romance?

Sophie is constantly overworked and used by her step-mother, and "Messy," which essentially talks about the idea of never being good enough, is a perfect fit the moment Sophie doesn't know what to do.

I know, I know. This became one giant meme and can't be taken seriously anymore. But you can't deny this is the PERFECT party song for Bridgerton season 4.

This haunting and ethereal song has been on repeat — and I can just hear it playing while Benedict daydreams about Sophie. (Or when they finally have their first kiss 👀).

This is another emotional song that I've been obsessed with. Netflix, it's perfect for any and all montages and flashbacks, just in case you were wondering.

I love the women of Bridgerton — and when Penelope, Eloise, and Kate inevitably welcome Sophie into the family, this would make the perfect background song.

Bridgerton loves a steamy scene...and the people love Addison Rae's "Diet Pepsi." I'll leave it at that.