How to Thrive When You’re Trapped in a Toxic Work Environment

An ideal workplace offers psychological safety and great benefits, but also boasts a culture that encourages employees to learn and succeed through collaboration and creativity. Toxic cultures, on the other hand, can cause employees massive stress that manifests itself in the form of burnout or even sickness. It can be difficult to distinguish what’s okay at work, especially if you’re employed by a popular company or totally caught up in your responsibilities. We spoke with Andee Harris, chief engagement officer at HighGround, to get some insight into what a truly toxic workplace culture can feel like. She also gave us a handful of suggestions you can use to thrive if you find yourself trapped in one.

What a toxic culture can feel like

Your company might show promising signs of growth and offer sweet perks like catered meals, cool offsites, or pet-friendly policies, but that doesn’t mean it’s free of toxicity. Chances are, if you don’t feel good, something’s off — and it might not be your fault. Harris gave us a few red flags to look out for.

You aren’t recognized or rewarded for your work. “While a pat on the back for performing a standard task that fits squarely in your job description isn’t necessary, every employee deserves recognition for doing great work,” Harris reminds us. “If recognition is absent at your company, you could be caught in an unhealthy culture.” She tells us that recognizing and rewarding employees not only results in higher retention rates, but also boosts morale — factors that keep culture on track and staff happy.

Your manager is hindering your growth. Poor manager-employee relationships can lead to negative company culture, and managers who hold employees back are one of the biggest factors driving toxic work environments. “A manager’s tendency to block growth opportunities permeates throughout the organization, leading to some not-so-positive perceptions of the company as a whole,” Harris explains.

You don’t enjoy your work anymore. When it comes to a big meeting or rough morning commute, all jobs have aspects of drudgery; after all, no gig is 100 percent perfect. “If the dread becomes recurring or overwhelming, however, it could be a red flag that the company culture is causing you to lose meaning in your work,” Harris notes. “Similarly, if you’ve stopped believing in the organization’s mission and core values, it’s likely a warning sign that there’s a systemic problem with the work environment.”

Four ways to rise up in a toxic culture

1. Trust your instincts. Harris tells us that if you think you’re working in a toxic environment, then you probably are. “Often, we ignore our instincts… and it can be difficult to acknowledge them, particularly if you are working in less-than-ideal conditions.” However, she says, you should never ignore your gut feelings, because you know yourself (and your work preferences) better than anyone else. “Pay attention to what your instincts are telling you, and how they’re telling you to fix the situation. For example, you might consider setting up more regular, informal check-ins with your manager. By doing this, you can share your concerns and determine what changes would make the work environment more welcoming for you.”

2. Transform it into a learning experience. Harris says that whether a toxic work environment stems from an awful boss or gossipy coworkers, you can think of your negative experiences as a chance to learn. “The best growth opportunities often come from the most difficult experiences, so view your workplace’s unhealthy culture as an excuse for personal development.” To do it, Harris suggests observing what leadership qualities are ineffective, or what aspects of your company’s culture are dragging its employees down. “Take note for the future,” she wisely says.

3. Don’t give in. Though it’s easy to give up and do nothing about distancing yourself from your company’s toxic culture, this is actually the *worst* thing you can do to cope. “By giving in and ignoring the issues at hand, you’re contributing to your office’s toxic environment, selling yourself short of what you can accomplish, and risking your own integrity,” Harris shares. “While leaders do play a large role in shaping and improving culture, employees share the responsibility. Deal with your company’s negative environment by continuing to work toward your goals, remaining positive, and staying true to yourself and your values.” Document your concerns and share them with your boss or HR manager as you see fit. In an instance where your concerns are ignored or the culture fails to improve, start looking for a new job elsewhere.

4. Voice your concerns. “To avoid feeling like just another number, provide feedback to your manager and peers in real time,” Harris suggests. She explains that true cultural change can only come when employees are open and honest about how they feel so improvements can take place. “When you deliver feedback in a way that shows how the culture is negatively impacting the company’s bottom line, leaders will hear your concerns loud and clear.”

Have you dealt with a toxic workplace? Tell us what made it unhealthy and what you did about it on Twitter @BritandCo.

(Photo via Getty)

SNL season 49 had some seriously memorable moments (the unhinged Scooby Doo sketch with Jake Gyllenhaal and Sabrina Carpenter lives rent free in my mind). And this year, we're coming up on a huge moment for the series: its 50th season. SNL season 50 is sure to be memorable, and if you ask me, there's one person that would make the perfect host and musical guest: Taylor Swift. And it's not too late!

Here's everything you need to know about the SNL season 50 hosts & musical guests for 2024 and 2025.

Who is hosting the SNL premiere?

Jake Giles Netter/Max

SNL Season 50 Hosts & Musical Guests

It's no surprise that SNL season 50 picked some incredible hosts. Hacks star Jean Smart hosted the SNL season 50 premiere alongside musical guest Jelly Roll. They were followed by Nate Bargatze on October 5 with musical guest Coldplay, Ariana Grande on October 12 with musical guest Stevie Nicks.

Check the full list of the hosts and musical guests for SNL season 50 below:

  • Jean Smart & Jelly Roll on September 28, 2024
  • Nate Bargatze & Coldplay on October 5, 2024
  • Ariana Grande & Stevie Nicks on October 12, 2024
  • Michael Keaton & Billie Eilish on October 19, 2024
  • John Mulaney & Chappell Roan on November 2, 2024
  • Bill Burr & Mk.gee on November 7, 2024
  • Charlie XCX as both host and musical guest on November 16, 2024
  • Paul Mescal & Shaboozy on December 7, 2024
  • Chris Rock & Gracie Abrams on December 14, 2024
  • Martin Short & Hozier on December 21, 2024

How can I get SNL season 50 tickets?

Chloe Williams/Brit + Co

Brit + Co entertainment editor Chloe Williams has seen SNL multiple times — and it all comes down to mastering the lottery. Reservations for each week's Saturday Night Live virtual standby lineopen at 10 am EST the Thursday before a show. We recommend getting on the page at least five minutes beforehand because as soon as the reservation opens up, you have to move quickly. Check out our SNL ticket guide for more info!

Who is Domingo from SNL?

Will Heath/NBC

Domingo became SNL season 50's hit sketch, and features fan favorite Marcello Hernández as a flirty, musical man who's ready to serenade you at any moment. He crashed a Bridesmaid's speech, a baby moon, and even Sabrina Carpenter's Short 'N Sweet tour! "Came all this way, had to explain, direct from Domingo!"

When is SNL season 50 premiering?

Will Heath/NBC

SNL Season 50 Release Date

SNL season 50 premiered on NBC Saturday September 28, 2024. This is the first time since 2020 that Saturday Night Live has premiered in September instead of October, and we're not mad about it! The final episode of 2024 is coming on December 21, 2024.

Who is playing Kamala Harris on SNL season 50?

NBC/Andrew Harnik/Getty Images

Maya Rudolph returned to SNL season 50 as Vice President Kamala Harris following the announcement that Harris is running for President. This role, which won Rudolph the 2020 Emmy for Outstanding Guest Actress in a Comedy Series, has already led to plenty of viral moments — especially when VP Harris showed up on the show.

Is Taylor Swift hosting Saturday Night Live season 50?

Gareth Cattermole/Getty Images

While we haven't gotten an official update on whether Taylor Swift will join this season's SNL hosts, I'm hoping she will! She's already appeared on the show a number of times in a number of roles. She's hosted, made guest appearances, and been musical guest. And if you ask me, after a record-breaking Eras Tour, a special season like SNL50 is the perfect time for Taylor to reappear.

Pairing up Sabrina Carpenter (an Eras Tour opener) and Jake Gyllenhaal (one of Taylor Swift's ex-boyfriends) for the SNL49 finale feels like the kind of Easter egg Taylor herself would orchestrate!

Will there be an SNL 50th anniversary?

Will Heath/NBC

Yes, in addition to SNL season 50, we're getting an anniversary special! The 3-hour special will premiere February 16, 2025.

Who has hosted SNL the most?

Will Heath/NBC

Actor Alec Baldwin has hosted Saturday Night Live a total of 17 times.

What year was season 45 of SNL?

Will Heath/NBC

SNL season 45 ran from 2019 to 2020. Host Woody Harrelson and musical guest Billie Eilish opened the season, while host Kristen Wiig and musical guest Boyz II Men were apart of the finale.

Who do you want to see during SNL season 50? Let us know in the comments and check out How To Get SNL Tickets to get ready for the new season.

This post has been updated.

After learning that Kylie Kelce's pregnant with baby no. 4, we couldn't wait to revisit her relationship with Jason! From meeting on Tinder (can you imagine matching with an NFL star like that?!) to having three adorable daughters, this is one couple whose love feels truly genuine. All we can say is maybe there's hope for single people who haven't completely ditched their dating apps yet? If you're not convinced, keep scrolling to lean more about Jason and Kylie Kelce's sweet marriage!

Let's take a look at Jason & Kylie Kelce's relationship timeline from the beginning!

Michael Loccisano/Getty Images

2014

Apparently Jason and Kylie Kelce were one of the lucky few who found true love on Tinder because that's how their relationship began (via PEOPLE). The news was shared in the documentary Kelce on Amazon Prime and featured Kylie saying, "Jason won't let me lie about this. We met on Tinder."

Funny enough, she didn't know Jason was a football player until she and her friends said, "Hold my mule" so they could do some deep diving about his background. It didn't take long for the dots to connect even though Kylie didn't want to believe what she was seeing. "It can't be him; it's a catfish."

When they finally met up for the first date, Jason remembers falling for her instantly. "Right away when she walks in the door, the most beautiful woman I've ever seen." However, he revealed a date fail occurred on his part during an episode of New Heights with Jason & Travis Kelce. He said he "definitely fell asleep" because he "got a little too inebriated."

Luckily, Kylie didn't think he was a complete loser for turning their first date into a snooze fest.

November 2015

The following year, Kylie shared a cute black and white photo of the couple with the caption, "Thank goodness you swiped right too."

Tim Nwachukwu/Getty Images

August 2017

The couple continued to date until Jason decided it was time to put a ring on Kylie's finger. She shared another pic of them standing together on Instagram August 7, 2017 where it was clear she was wearing an engagement ring. She wrote, "I'm the luckiest girl in the world 😍." A quick scroll through the comments shows plenty of congratulatory comments which we love to see!

Last year, Jason admitted the way he proposed wasn't something out of a fairytale on his and Travis' New Heights podcast. Not wanting to ruin his plan to surprise her with a proposal, Jason came up with an odd reason to walk back into her parents' house to ask for their permission.

"I couldn’t figure out how to inconspicuously go back into the house…So when we got in the car I said ‘Ky, I’m sorry, I have to take a s–t right now,'" he remembered saying. However, he made her suspicious because his poop sessions don't happen that quickly. She said, "And then he said, ‘This is not the most romantic way to do this, but can you get out of the truck?’ So sweet."

Jesse Grant/Getty Images for Dove

February 2018

When the Eagles beat the New England Patriots in 2018's Super Bowl game, Kylie was there to support her fiancé Jason Kelce (via Page Six). She posted a celebratory photo of them standing on the football field and it was clear they were both ecstatic about the victory.

April 2018

According to this photo, Jason & Kylie Kelce got married April 15, 2018. A year later, she posted a few more BTS photos of their big day and it was clear they had a gorgeous outdoor wedding. She wore a pretty A-line dress and chic veil while looked handsome in a tailored suit.

Thearon W. Henderson/Getty Images

October 2019

In 2019, they welcomed their first daughter, Wyatt Elizabeth Kelce October 2, 2019. Jason posted a cute picture of Kylie holding baby Wyatt and wrote, "Chunked up the Deuces on her way out," as part of his caption.

March 2021

Their middle daughter Eliotte Ray Kelce was born a couple of years later in 2021. Kylie posted the sweetest photo of her on Instagram, making sure to note, "Elliotte Ray Kelce has arrived. 🥰 🎀" Little one had the chubbiest cheeks that we're sure Jason & Kylie couldn't stop kissing.

February 2023

And just last year, their third daughter arrived before spring! Kylie also posted her cute baby face on Instagram with the caption, "Yesterday little lady #3 joined us. Bennett Llewellyn Kelce. 8lbs. 5oz. and 21inches long."

Tim Nwachukwu/Getty Images

March 2024

Earlier this year, Jason Kelce decided to retire from the NFL and had the loving support of Kylie (via Page Six). He'd spent 13 years playing for the Eagles so, naturally, it was an emotional time for the former athlete. First his thanked his younger brother Travis by saying, "There is no chance I would be here without the bond Travis and I share...We did almost everything together — competed, fought, laughed, cried and learned from each other. We invented games, imagine ourselves as star players of that time."

He apparently took the moment after that to reminisce about the funny first date he had with Kylie and how it's led to the family they have now.

Tim Nwachukwu/Getty Images

November 2024

All of that has led to this moment: Jason and Kylie Kelce's family is growing! Kylie announced that she's pregnant, and they're expecting baby no. 4 and couldn't be more thrilled to add a sixth member to their household! We can't wait to learn more news about the new "little lady" that'll be joining them!

If you can't get enough of Jason & Kylie Kelce, you'll love revisiting Patrick & Brittany Mahomes' timeline. For even more celebrities couples we love, follow us on Facebook!

We hear a lot about celebrity breakups, but thankfully this doesn't apply to Rihanna and A$AP Rocky. Their relationship hass blossomed before our eyes like a modern day fairy tale, and we're here for our pop culture king and queen. It seems like just yesterday the loving couple welcomed their second baby while dodging marriage rumors.

Rumors have circulated about whether the pair are married or not, but they've been pretty quiet about it. What Rihanna has done is open up about how her relationship with A$AP Rocky began in a new candid interview. Below, she covers everything from that infamous VMA's performance to what's in store for their growing family

Rihanna and A$AP Rocky's Relationship Timeline

Image via Kevin Winter/Getty Images

2012

While going down memory lane with Interview's Editori-in-Chief Mel Ottenberg, Rihanna opened up about her and A$AP Rocky's relationship timeline. She revealed the two didn't know each other prior to her 2012 VMA's performance of her single "Cockiness." No one can forget that A$AP Rocky was a part of her set and that he managed to spice things up by grabbing a handful of her bottom onstage.

2013

Although people assumed the two were dating when she appeared in the video for A$AP Rocky's song "Fashion Killa," Rihanna admits they weren't. It's easy to see how people would've assumed that because they've always had chemistry. She told Ottenberg that their friendship throughout the years was due to having similar perspectives. "We saw fashion the same. We saw creative the same. We ended up in the same circles a lot. And past that, when we grew up, we ended up supporting each other’s brands and products and creative all the time. I would wear his shit, he would show up to my launches."

Image via Dimitrios Kambouris/Getty Images for The Met Museum/Vogue

2019

Although it would be juicy if Rihanna and A$AP Rocky's relationship stemmed from a steamy text, she alluded in her conversation with Interview that their love was more organic. She said, "We’ve known each other for a long time. I’ve seen him in relationships. He’s seen me in relationships. We’ve seen each other outside of relationships. We knew what we’re capable of, and the trouble that we could bring to each other’s lives. We can make or break each other’s hearts. And so, we started dating with a lot of caution."

She also said COVID had a huge impact of the solidifying their romantic relationship and that she doesn't regret how things unfolded for them.

2021

Rihanna and A$AP Rocky debuted their love — and style — on the red carpet of the 2021 Met Gala. By then, it was undeniable how they felt about each other.

Image via Rich Fury/Getty Images for Fenty Beauty & Fenty Skin

2022 — 2023

The couple welcomed their sons — Rza and Riot — between 2022 and 2023, something they love gushing about. They're not shy about expressing their adoration for their growing family and have even admitted they're open to having more children if that's in the cards for them. Rihanna specifically told Interview, "I don’t know what god wants, but I would go for more than two. I would try for my girl. But of course if it’s another boy, it’s another boy."

Gareth Cattermole/Getty Images for BFC

December 2, 2024 — Rihanna & A$AP Rocky Hit The Red Carpet

Mom & dad stepped out for London's 2024 Fashion Awards' red carpet last night looking as stylish as ever. While A$AP Rocky chose to wear a utilitarian outfit that's on par with other looks we've seen him wear, Rihanna pushed the envelope even further with her outfit. She wore a furry light blue dress and matching hat that were accentuated by other black pieces like leather gloves and denier tights.

Just a couple of months ago, she told E! News that she's loving spending time with her family. "Motherhood, wifehood-ish, just being a homebody—I love it," she said. She also admitted, "I love to be a homemaker. I just like to be exciting and celebrate things. I'm trying to build new traditions for our little family that we built."

Did A$AP Rocky call Rihanna his wife?

Image via Jamie McCarthy/Getty Images

Yes! During his performance at the 2023 Cannes Lions Festival, Rihanna was seen grooving to her love's music. Once he reached the second half of his performance, he gave her a huge, shocking shoutout. “I’d like to dedicate this song to my beautiful wife in the motherf–king building!”

Um, are you kidding us right now? His "beautiful wife?" We could hardly contain our excitement when we learned the news, and it seems Rihanna couldn't either because she was seen with a huge grin on her face. Ah, to be in love!

Image via Pascal Le Segretain/Getty Images

We can't help but wonder if their latest Met Gala look was a nod to their nuptials. I mean, a white dress and a tux? At fashion's biggest event? Seems suspicious, if you ask us!

Still, Rihanna and A$AP Rocky haven't issued a statement to the media about their marriage or a wedding ceremony. While we respect their privacy, we would be open to fawning over the beautiful bride and groom if they ever decide to release pictures.

Image via Pascal Le Segretain/Getty Images

As if that wasn't enough, A$AP Rocky released a song last year called "Riot (Rowdy Pipe'n)" that gives a little more relationship insight. In one lyric, he raps, "My wife is erotic, I’m smokin’ exotic."

We think they've been telling the world - "What's understood doesn't have to be explained."

Touché Rihanna and A$AP Rocky.

Follow us on Facebook for more updates!

This post has been updated.