How to Thrive When You’re Trapped in a Toxic Work Environment

An ideal workplace offers psychological safety and great benefits, but also boasts a culture that encourages employees to learn and succeed through collaboration and creativity. Toxic cultures, on the other hand, can cause employees massive stress that manifests itself in the form of burnout or even sickness. It can be difficult to distinguish what’s okay at work, especially if you’re employed by a popular company or totally caught up in your responsibilities. We spoke with Andee Harris, chief engagement officer at HighGround, to get some insight into what a truly toxic workplace culture can feel like. She also gave us a handful of suggestions you can use to thrive if you find yourself trapped in one.

What a toxic culture can feel like

Your company might show promising signs of growth and offer sweet perks like catered meals, cool offsites, or pet-friendly policies, but that doesn’t mean it’s free of toxicity. Chances are, if you don’t feel good, something’s off — and it might not be your fault. Harris gave us a few red flags to look out for.

You aren’t recognized or rewarded for your work. “While a pat on the back for performing a standard task that fits squarely in your job description isn’t necessary, every employee deserves recognition for doing great work,” Harris reminds us. “If recognition is absent at your company, you could be caught in an unhealthy culture.” She tells us that recognizing and rewarding employees not only results in higher retention rates, but also boosts morale — factors that keep culture on track and staff happy.

Your manager is hindering your growth. Poor manager-employee relationships can lead to negative company culture, and managers who hold employees back are one of the biggest factors driving toxic work environments. “A manager’s tendency to block growth opportunities permeates throughout the organization, leading to some not-so-positive perceptions of the company as a whole,” Harris explains.

You don’t enjoy your work anymore. When it comes to a big meeting or rough morning commute, all jobs have aspects of drudgery; after all, no gig is 100 percent perfect. “If the dread becomes recurring or overwhelming, however, it could be a red flag that the company culture is causing you to lose meaning in your work,” Harris notes. “Similarly, if you’ve stopped believing in the organization’s mission and core values, it’s likely a warning sign that there’s a systemic problem with the work environment.”

Four ways to rise up in a toxic culture

1. Trust your instincts. Harris tells us that if you think you’re working in a toxic environment, then you probably are. “Often, we ignore our instincts… and it can be difficult to acknowledge them, particularly if you are working in less-than-ideal conditions.” However, she says, you should never ignore your gut feelings, because you know yourself (and your work preferences) better than anyone else. “Pay attention to what your instincts are telling you, and how they’re telling you to fix the situation. For example, you might consider setting up more regular, informal check-ins with your manager. By doing this, you can share your concerns and determine what changes would make the work environment more welcoming for you.”

2. Transform it into a learning experience. Harris says that whether a toxic work environment stems from an awful boss or gossipy coworkers, you can think of your negative experiences as a chance to learn. “The best growth opportunities often come from the most difficult experiences, so view your workplace’s unhealthy culture as an excuse for personal development.” To do it, Harris suggests observing what leadership qualities are ineffective, or what aspects of your company’s culture are dragging its employees down. “Take note for the future,” she wisely says.

3. Don’t give in. Though it’s easy to give up and do nothing about distancing yourself from your company’s toxic culture, this is actually the *worst* thing you can do to cope. “By giving in and ignoring the issues at hand, you’re contributing to your office’s toxic environment, selling yourself short of what you can accomplish, and risking your own integrity,” Harris shares. “While leaders do play a large role in shaping and improving culture, employees share the responsibility. Deal with your company’s negative environment by continuing to work toward your goals, remaining positive, and staying true to yourself and your values.” Document your concerns and share them with your boss or HR manager as you see fit. In an instance where your concerns are ignored or the culture fails to improve, start looking for a new job elsewhere.

4. Voice your concerns. “To avoid feeling like just another number, provide feedback to your manager and peers in real time,” Harris suggests. She explains that true cultural change can only come when employees are open and honest about how they feel so improvements can take place. “When you deliver feedback in a way that shows how the culture is negatively impacting the company’s bottom line, leaders will hear your concerns loud and clear.”

Have you dealt with a toxic workplace? Tell us what made it unhealthy and what you did about it on Twitter @BritandCo.

(Photo via Getty)

Listen up, chefs: we thought Jeremy Allen White was officially off the market after months of dating the iconic Spanish pop star, Rosalía, but it looks like they're no longer an item! Jeremy was just spotted kissing one of this co-stars from The Bear, bringing their on-screen romance to real life.

Keep reading for the latest news on Jeremy Allen White's dating life — and his newest romance with Molly Gordon.

Pascal Le Segretain / Getty Images

Jeremy's on-screen romance turned IRL.

Photos of Jeremy and co-star Molly Gordon (who plays his love interest, Claire, in The Bear) obtained by People show things heating up between the two. The duo had their arms wrapped around each other as they embraced for a kiss. This is the first time we've seen them both linked romantically, and we're honestly shocked and left wondering what happened with Rosalía, who he was going steady with in fall 2023.

October 25, 2024: Jeremy Allen White & Molly Gordon Spark More Rumors

A month after Jeremy Allen White and Molly Gordon were seen locking lips in Los Angeles, Peoplesnagged more photos of the two as they enjoyed a nice walk in NYC. They look cozy in their casual fall outfits — complete with matching burgundy hats — and were all smiles. They've yet to confirm anything though, but they have all the makings of a budding romance that could be serious!

October 31, 2024: Jeremy Allen White & Molly Gordon Are Taking It Slow

And on Halloween, we learned just how much Jeremy and Molly are enjoying taking it slow with their relationship. "Jeremy and Molly have been seeing each other quietly for a few months and are happy together," a source told ET. “They are enjoying their relationship, but also trying to keep it private. They don’t like attention surrounding their personal lives and it has been an adjustment for Molly."⁠

November 26, 2024: Molly Gordon & Jeremy Allen White Spotted At Cozy Dinner

It's no surprise that Jeremy Allen White and Molly Gordon would pick a delicious restaurant for dinner in NYC. After all, they are on The Bear. DeuxMoi spotted them at The Corner Store in New York right before Thanksgiving. We all need a break from holiday prep in the kitchen — even celebs!

Scroll on for a deeper look into all of Jeremy's recent romantic escapades!

Jeremy Allen White's Steamy Dating History

First, there were the Jeremy Allen White and Selena Gomez dating rumors.

An anonymous submission to DeuxMoi at the beginning of July 2023 set off speculation that the two A-listers were “in touch.” The tip noted that Selena and Jeremy had allegedly met at a Vanity Fair cover shoot and hit it off ever since.

The gossip was neither proved wrong *or* right, though in hindsight, it didn’t hold up too strongly. Not long after rumors began circulating, the Haim sisters posted on Instagram about "single summer," picturing Selena alongside a Taylor Swift-backed girl gang.

Then, a big PDA fest with Ashley Moore.

Things were steaming up on the streets of Los Angeles when Jeremy Allen White was spotted engaging in some serious PDA with model and actress, Ashley Moore in August 2023. How they met is a total mystery, but seeing them together via paparazzi pictures was jaw-dropping – especially considering Mr. White was seen with his estranged wife and kids the week prior. Yikes!

Next, Jeremy publicly thirsting over Alexa Demie.

He’s at it again! In August 2023, Jeremy Allen White scrolled past a video highlighting Alexa Demie’s new campaign with Calvin Klein and did what any fan would do – he left a comment (though minimal): “Wow.”

To publicly show his affection (or rather, attraction) via Instagram is a whole thing in itself. King.

Neilson Barnard / Getty Images for Latin Recording Academy

In fall 2023, Jeremy Allen White and Rosalía were going steady.

“Rosalía and Jeremy Allen White have recently started dating,” a source told Us Weekly in November 2023. “They started out as just friends, but things have turned romantic recently.”

Alexa, play "That Should Be Me" by Justin Bieber!

The duo had been sighted side-by-side a few times. TMZ shared photos of them together at a late-October 2023 farmer's market and even sharing a smoke break in a parking lot. Romantic!

That budding romance came after what we call White’s hot boy summer – he was out and about on the streets of Los Angeles amidst his separation from actress Addison Timlin. Throughout their divorce, White was rumored to be involved with Selena Gomez, thirsting over Alexa Demi on Instagram, and was publicly spotted smooching Ashley Moore.

Kevin Winter / Getty Images

Despite all of this, Jeremy was spotted being friendly with his divorced ex.

In what TMZ was calling "the friendliest divorce ever," Jeremy Allen White and his now-ex Addison Timlin had been seen doing family activities together amid his romantic antics. The pair shares two young daughters, which is likely why they're still seeing each other from time to time. Where Jeremy's head is, we can't say for sure, but we do know he's out there acting young, wild, and free.

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This post has been updated.

Get ready for another year of mayhem, because Squid Game season 2 is on its way! The Netflix K-drama / thriller captivated — and horrified — viewers when it premiered on Netflix in 2021, and we are more than ready to see more. And considering it became Netflix's most-watched series, and was so popular it led to comfy Halloween costumes and reality competition Squid Game: The Challenge, we're not alone.

Here's everything you need to know about the Squid Game season 2 release date, cast, and more!


Watch the Squid Game season 2 trailer!

Let the games begin! The Squid Game season 2 trailer brings a whole new set of games to our favorite players, and it's totally reminding me of The Hunger Games: Catching Fire. We'll have to wait until December to see whether Gi-hun is really able to bring down the games once and for all.

When is the Squid Game season 2 release date?

Noh Juhan/Netflix

Squid Game season 2 will premiere December 26, 2024. I guess nothing says Christmas like murder and giant, terrifying dolls. Creator Dong-hyuk reportedly took 10 years to write the first season of the hit series, but we're glad it didn't take him that long this time around!

What is Squid Game season 2 about?

Noh Juhan / Netflix

The first season of Squid Game followed contestants chosen to participate in the titular games, a competition that features deadly versions of childhood games. And this time around, Gi-hun is doing everything in his power to take the game down, even if it means "starting another life-or-death game with new participants gathered to win the prize of 45.6 billion," according to an official synopsis.

"As we all saw at the end of season 1, the main plot of season 2 will be revenge," actor Lee Jung Jae tells All K-Pop. "The key figure who controlled the workings of the games in season 1 was Lee Byung-Hun...it seems that the two of us will be the central figures of this next story."

While season 1 was all about surviving the games, it appears that Squid Game season 2 could be all about bringing them down.

Who is in the Squid Game season 2 cast?

Noh Juhan / Netflix

Netflix announced the cast of Squid Game season 2 in June 2023. In addition to the return of Lee Jung-jae, Lee Byung-hun, Wi Ha-jun, and Gong Yoo, we'll also see some new characters including Yim Si-wan, Kang Ha-neul, Park Sung-hoon, and Yang Dong-geun.

Is Squid Game: The Challenge Season 2 of Squid Game?

Netflix

Squid Game: The Challenge is a competition show inspired by the world of Squid Game. According to the official synopsis from Netflix, the 456 players are all playing familiar and new games and "their strategies, alliances, and character will be put to the test while competitors are eliminated around them."

Who won Squid Game 2023?

Roy Rochlin/Getty Images for Netflix

The winner of Squid Game: The Challenge season 1 is Mai Whelan, while the winner of the fictional Squid Game contest is Seong Gi-hun (played by Lee Jung-jae).

Give us your craziest Squid Game season 2 theory in the comments, and check out what Hwang Dong-hyuk had to say about season 3.

This post has been updated.

Every DIY project needs the right tools and materials to bring your vision to life, and this selection highlights the must-have items you’ll want for your next creative endeavor. Whether you’re tackling home improvements, crafting custom decor, or building something from scratch, these essentials will help you work smarter and achieve professional-level results. From versatile tools to high-quality adhesives and innovative gadgets, our list includes everything you need to make your DIY dreams a reality. Whether you’re a seasoned DIY enthusiast or a beginner looking to try your hand at something new, these items are the perfect companions for your next project.

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