These 10 Instababes Are Embracing the Sweater Tuck This Spring

As they like to say, imitation is the sincerest form of flattery. Not only do we glean oodles of outfit inspo from the latest tribe of style influencers, but they are also a great source for a few unexpected style tricks. Enter the coveted sweater tuck that just so happens to be the perfect solution for transitional weather. Easy as tuck and go, this simple yet game-changing style hack is one that’ll change the way you dress. Keep scrolling for 10 Instababe-approved ways to test out the tuck alongside the season’s trending denim styles (wedgie-fit and Mom jeans included).

1. Buzz-Worthy Stripes: BRB, just tryna make spring happen one striped cable-knit sweater at a time. Here the Queen Bee (Blair Eadie) rocks a streamlined tuck with white wide-leg jeans and coordinating shades of yellow for a simply buzz-worth look.

2. Mullet Tuck: Extra, extra! As per usual, Alyssa Coscarelli is eons ahead of the sartorial curve with her colorful-striped jumper (mullet tuck FTW), high-waisted black jeans, and vampy millennial pink steppers.

3. Pastel Perfection: We can’t decide what we love more: this fashion YouTuber’s powder pink loose knit sweater, her raw hem Levi’s, or her kicky white ankle boots?

4. West Coast Minimalism: Jacey Duprie exudes the west coast eternally summer mentality to a T by effortlessly tucking her cold-shoulder sweater into distressed jeans. Ubiquitous fur-lined Gucci mules obvi not up for debate here.

5. Retro Flair: When Insta gal Reese Blutstein is rocking the tuck, you know it’s a lewk. Pro tip: Mom jeans look exceptionally chic styled alongside a slim-fitting, mock-neck ribbed jumper, and Matrix-worthy sunnies.

6. Shades of Blush: Half-tuck game strong. If you’re not swayed by the pretty blush tones, then the prospect of ankle-baring weather should brighten your spirits on a cold, cold spring day.

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Wearing the only pair of denim I brought to Paris.

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7. Girl on the Move: When “be back in five” looks this chic, you know you’ve struck sartorial gold. From Aimee Song’s clear PVC tote (we see you, Staud) to her trend-right jeans and knit turtleneck, one thing’s for sure: We want in on this #OOTD magic.

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I see you 👀

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8. French Girl: Allow Anne-Laure Mais’s covetable French-girl style — in this case, a graphic jumper and high-waisted Re/Done flares — to serve as a PSA to tuck ‘n’ go more often. C’est si facile!

9. Borrowed from the Boys: Kick it cool with a casual tuck and throwback high-tops for instant street cred. This UK blogger’s knowing smirk really says it all.

10. FROW-Ready: A pair of Ganni’s runway-ready yellow palazzo trousers is the definition of not-trying-too-hard when teamed with a tucked-in mohair sweater and the current bag du jour. Stylish BFF not included.

Have you mastered the effortless sweater tuck? Follow us on Pinterest for more spring style inspo!

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Don't ask us to choose between our love for polka dots or leopard printunless you want us to curl up in the fetal position for two seconds. In all fairness, we think it's time to give moodier styles a break in favor of something lighthearted, so we're okay with focusing on the classic black and white colorway! If you're ready to sashay in this print during spring, we've got the prettiest pieces you should be wearing.

From tops to swimsuits, scroll to see the best polka dot pieces we've bookmarked!

The Best Polka Dot Tops

Abercrombie & Fitch

Abercrombie & Fitch Short-Sleeve Tie-Front Top

Not only are polka dots popular, but tie-front tops are also trending! Putting both together has to be the work of a marketing genius who knows we're looking for the least complicated tops to wear during spring.

LOFT

LOFT Dotted Everyday Relaxed Shirt

If you'll be logging more hours at work and want to participate in this trend, LOFT's relaxed polka dot shirt help you avoid FOMO. It's lightweight and breathable, so you won't have to worry about sweat stains ruining your business casual OOTD.

Old Navy

Old Navy V-Neck Button-Down Crepe Top

Give your crew neck tops a break and reach for Old Navy's take on polka dots. Though it's hard to tell, they're actually navy instead of black so you can almost treat it like a neutral that pairs well with a bright red or butter yellow bag!

Revolve

MAJORELLE Joy Bodysuit

Have dinner plans with your girls or that sexy guy you bumped into at Trader Joe's? We suggest you wear this off-shoulder polk dot bodysuit that shows the right amount of skin. Think of it as a peek-a-boo piece that gives you the freedom to add your favorite fragrances near your neck without ruining your top.

ELOQUII

ELOQUII Satin Bubble Top

Say yes to that party invite you just received because we've found the most breathtaking top for you to wear! This satin bubble top feels as flirty as it looks and is guaranteed to have all eyes on you most of the night.

P.S. Don't be surprised if you get a hot stranger's number while wearing this!

Ashley Stewart

Ashley Stewart Polka Dot Poplin Blouse

If you need another workwear top that aligns with the polka dot trend, reach for Ashley's Stewart's poplin design. It features elasticized cuffs that sit perfectly on the wrist and the overall top has enough stretch in it to keep you comfortable all day.

The Best Mini Polka Dot Dresses

The Reformation

The Reformation x Devon Lee Carlson Cher Dress

In need of a cute, but uncomplicated spring dress? Reach for this mini polka dot dress that can be worn with flats or sneakers. Besides being pretty, it's also made of organic cotton, lyocell, and other fabrics that cut back on waste.

P.S. Of course it's possible to be stylish and sustainable!

ASOS

Ghospell Ruched Asymmetric Polka Dot Mini Dress

Where are you going to wear this mini dress? The choice is yours, but we have a few solo date ideas geared towards inspiring you to romanticize your life.

If you want our honest opinion, we think it's the perfect dress to wear to an art gallery followed by dinner at your favorite restaurant.

Hollister

Hollister Crepe Mini Dress

Not a fan of a brown or deep tan polka dot piece? We understand which is why we came prepared with Hollister's mini dress. All you need is a slightly oversized denim jacket, a pair of Adidas Samba, and your favorite clutch.

The Best Midi Polka Dot Dresses

Abercrombie & Fitch

Abercrombie & Fitch Women's Dipped-Waist Midi Dress

Slip into a similar, yet longer version of the above mini dress if you're worried about the back of what you're wearing rising up every time you sit or bend over. You'll be saved from accidental exposures should the wind decide to blow strongly the day you decide to wear something that has a shorter hemline.

ASTR The Label

ASTR The Label Eirene Polka Dot Midi Dress

Do we spell wedding bells for someone you know? It's only right you wear this polka dot midi dress that has a lace bodice and shoulder straps. It won't take away from the bride's gorgeous gown, but you'll nice and stylish!

Lulu's

Lulu's Black Polka Dot Satin Midi Dress

On the contrary, this contrasting polk dot dress is another great date night option. Though it seems simple, we know that your outfits don't always have to be over-the-top. Just slide into a great pair of black heels and grab a clutch that has a black strap or gold hardware clasp on it!

The Best Maxi Polka Dot Dresses 

Pretty Little Thing

Pretty Little Thing White Polka Dot Corseted Dress

We can totally imagine someone taking their proposal pictures in this polka dot corseted dress! It's more structured than most bandeau tops, so your "girls" won't spill out when you bend over slightly to pretend you're fixing your shoe in your pictures!

Princess Polly

Princess Polly Marguerite Halter Maxi Dress

You don't need a reason to wear a polka dot maxi dress during vacation, so we won't give you one. The only thing we'll say is you'll be able to adjust the halter so that it doesn't unravel at the worst possible moment.

Reformation

Reformation Naira Dress

Someone may look at this dress and worry it'll make them look like a "trad wife," but not all traditions are bad. You can pretend you're living in a modern version of Breakfast at Tiffany's whenever you wear it because you are the main character.

The Best Polka Dot Swimsuits

Club L London

Club L London Sheer Bliss Black Polka Dot Swimsuit

This has retro Betty Boop all over it! From the perfect polka dot print to the organza shoulder ties, we just know you're going to enjoy wearing this. It doesn't matter if you're taking a dip in the ocean or in your own background, we know you'll look amazing in this.

For Love & Lemons

For Love & Lemons Denim Dot One Piece Swimsuit

While you're at it, give this denim polka dot swimsuit a chance. It's equally as gorgeous as the above option and exudes the kind of "vintage" appeal that someone is bound to appreciate.

J. Crew

J. Crew Gemma Ruched Bandeau One-Piece

Take the biggest risk ever and wear this bandeau one-piece swimsuit. The polk dots are slightly bigger, but it works because they give the illusion of a longer torso if you don't have one. Plus, you'll look similar to the 1950s swim Barbie!

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Austin Butler as Elvis truly changed Hollywood, because now, not only are we getting Timothée Chalamet as Bob Dylan and Selena Gomez as Linda Rondstat, but Paul Mescal is also one of the actors leading the upcoming biopics about The Beatles. Each movie, from director Sam Mendes, will focus on a different member of the band — and their unique points of view — but will intersect to “tell the astonishing story of the greatest band in history,” per Variety. And it'll be “the first binge-able theatrical experience,” according to Sony's Tom Rothman. But the best news is that we finally just got the full cast.

Here's everything you need to know about Sam Mendes' Beatles movies, starring Paul Mescal, Harris Dickinson, Barry Keoghan, and Joseph Quinn.

Who is playing John Lennon in The Beatles movie?

Eric Charbonneau/Sony Pictures via Getty Images

John Lennon will be played by Harris Dickinson in the new movies about The Beatles! Director Sam Mendes confirmed the casts for his Beatles biopics at CinemaCon 2025. “We’re not just making one film about the Beatles — we’re making four,” Sam said at the convention. “Perhaps this is a chance to understand them a little more deeply.”

Here's the full cast:

  • Harris Dickinson as John Lennon: The Beatles' founder and one of the lead vocalists.
  • Paul Mescal as Paul McCartney: pianist, and one of the lead songwriters and singers for The Beatles.
  • Barry Keoghan as Ringo Starr: The Beatles' drummer.
  • Joseph Quinn as George Harrison: lead guitarist of The Beatles.

Is there a new Beatles movie coming out?

Michael Ochs Archives/Getty Images

Yes, director Sam Mendes is developing four movies about The Beatles — one for each member of the band. Each individual movie will tell a story from the perspective of one member (including Paul McCartney, Ringo Starr, John Lennon, and George Harrison).

“I’m honored to be telling the story of the greatest rock band of all time, and excited to challenge the notion of what constitutes a trip to the movies,” Sam Mendes told Variety.

How many Beatles films are there?

Stewart Cook/Sony Pictures via Getty Images

We're going to be getting four new Beatles films from Sam Mendes and Sony, which are currently slated for April 2028. But you can actually see the real members of The Beatles in a few movies! The band appeared in the following movies:

  • A Hard Day's Night (1964)
    • Help! (1965)
      • Magical Mystery Tour (1967)
        • Yellow Submarine (1968)
          • Let It Be (1970)

          Where can I watch the new Beatles biopics?

          Michael Ochs Archives/Getty Images

          Each of the four movies will be released in theaters, thanks to Sony Pictures Entertainment, and they're currently scheduled for April 2028.

          “You have to match the boldness of the idea with a bold release strategy,” Sony Pictures chief Tom Rothman told The Hollywood Reporter. “There hasn’t been an enterprise like this before, and you can’t think about it in traditional releasing terms.”

          Who is playing Paul McCartney in The Beatles biopic?

          Arturo Holmes/Getty Images

          Paul Mescal is playing Paul McCartney in the new Beatles movies, and during Gladiator 2 director Ridley Scott actually revealed the casting last year! When asked if Paul Mescal was starring in his next film The Dog Stars, Ridley told filmmaker Christopher Nolan, “Yes. Maybe. Paul is actually stacked up, doing the Beatles next. So I may have to let him go.”

          While Paul Mescal's involvement in Sony's upcoming Beatle biopic quartet (say that five times fast) has been around the rumor mill, the news is finally confirmed by the movie studio.

          Check out I'm Drooling Over Jeremy Allen White's First Look As Bruce Springsteen for more biopic movie goodness.

          This post has been updated.

          When Jennifer Lawrenceannounced she was pregnant last year, we couldn't contain our happiness for her! Though she and her husband, Cooke Maroney, aren't known for being in the public eye too much, this is one piece of news they didn't mind sharing. Now, we get to maintain our excitement because the couple's welcomed their precious baby!

          Here's everything we know about baby number 2 so far!

          Wait, did Jennifer Lawrence really give birth to baby No. 2? 

          Kevin Mazur

          According to PEOPLE, Jennifer Lawrence and Cooke Maroney are parents of two! The outlet reports a few sources shared the news with them, confirming rumors about whether the actress had given birth or not (via Daily Mail).

          The couple haven't released a public statement, but we're overjoyed for them either way!

          November 17: Jennifer Lawrence Glows On The Red Carpet Again

          Jon Kopaloff/Getty Images

          Not only is Jennifer Lawrence glowing during her second pregnancy, but she's also showing how stylish moms can be! According to WWD, she wore a gorgeous brown Bottega Veneta gown to the Governors Award event and looked like a goddess on the red carpet. The dress and its gold hardware complemented her skin beautifully along with her matching clutch!

          It seems like maternity style gets better every year and it gives this mama hope that the world sees that life doesn't stop just because we have kiddos in tow!

          Has Jennifer Lawrence debuted her baby bump yet?

          Anna Webber/Getty Images for AFI

          YES! Jennifer Lawrence's baby bump was the star of the Zurawski v Texas premiere (via PEOPLE). She wore a structured white dress with a black belt around her waist that accentuated her cute baby bump and appeared to be glowing.

          According to Deadline, she's one of the executive producers of Zurawski v Texas, a documentary that sheds light on the "restrictive abortion laws" that put women's lives in danger in Texas. Alongside producers Hilary and Chelsea Clinton, Jennifer's involvement in the documentary as a pregnant woman makes a pivotal statement during a time where mothers' mortalities aren't always considered during their pregnancies.

          When did Jennifer Lawrence announce her second pregnancy?

          Gareth Cattermole/Getty Images for BFI

          Leave it to Vogue to get the exclusive scoop about Jennifer being pregnant again! According to the publication, an official "representative for the actor confirmed" the news, October 20, 2025. So exciting!

          What have Jennifer Lawrence and Cooke Maroney said about their family?

          John Phillips/Getty Images for Sony Pictures

          It seems Jennifer Lawrence and Cooke Maroney were open to the idea of having another baby as recently as this summer! An unknown source told Entertainment Tonight, "Jennifer and Cooke are doing very well and are super in love. They make each other laugh and have the best time parenting together. They would love to have another kid and expand their family."

          When was Jennifer Lawrence's first baby born?

          Sebastian Reuter/Getty Images for Sony Pictures

          Jennifer and Cooke's firstborn son, Cy, was born February 2022, which means he's almost three years old!

          The actress later explored her feeling about becoming a mom in another Vogueinterview. "It’s so scary to talk about motherhood. Only because it’s so different for everybody. If I say, It was amazing from the start, some people will think, 'It wasn’t amazing for me at first,' and feel bad. Fortunately I have so many girlfriends who were honest. Who were like, It’s scary," she said.

          What has Jennifer Lawrence said about being a mom?

          Amy Sussman/Getty Images

          It seems like Jennifer found her stride because she's apparently embraced being a mom. She hasn't said anything recently, but she did speak with Entertainment Tonight last year during the promotion of No Hard Feelings about her parenting habits. "Of course, the urge to stop anything from ever hurting or negatively affecting your baby..." she said.

          However, co-star Andrew Barth Feldman had nothing but positive words to share about Jennifer as a mom. "Jen is an amazing mother, for real. That was kind of one of the incredible things about doing this with you is seeing just how much of a priority being a mother is for you and how deeply you care about that over everything," he said.

          Follow us on Facebook to stay tuned for updates!

          This post has been updated.

          Trader Joe’s is the premier destination if you’re eating a high-protein diet – you just have to know where to look and what products to shop for! Luckily, as a self-proclaimed protein aficionado, I have a handful of easy hacks that allow you to maximize your protein intake. I eat each of these at least once a week and can verify they’re extremely simple and so tasty.

          From breakfastto dinner (and, of course, snack time!), you’ll definitely want to whip up these Trader Joe’s protein hacks if you’re trying to up your intake.

          Scroll on for 5 Trader Joe’s hacks that’ll help you reach your protein goals with ease!

          BP / PEXELS

          1. Add cottage cheese to scrambled eggs.

          This is one of my favorite things to do if I'm craving a savory breakfast – especially one that’ll fill me up! Adding a heaping scoop of Trader Joe's cottage cheese to your scrambled eggs (just mix it in with the eggs before cookin’ them) not only ups the protein content in each bite, but it makes the eggs super fluffy and never dry.

          Trader Joe's

          2. Use Trader Joe’s high-protein tofu instead of regular tofu.

          Did you know that TJ’s carries a special kind of high-protein tofu? As opposed to the regular variety that has around 9 grams of protein per serving, this pack is loaded with 14 grams of protein per serving! It’s perfect to use for stir fries, tofu scrambles, and tofu fries with an extra boost.

          Trader Joe's

          3. Add Trader Joe’s protein granola to Greek yogurt bowls.

          Trader Joe’s also sells a delicious high-protein granola – and it’s insanely good. I like to top my Greek yogurt bowls with it for breakfast, though you could easily use it as a cereal or just snack on it dry. The Peanut Butter Protein Granola has a whopping 11 grams of protein per serving – the only drawback here is that people with a peanut allergy can’t enjoy it.

          Polina Tankilevitch / PEXELS

          4. Add protein powder to your morning oatmeal.

          Trader Joe’s doesn’t carry a name-brand protein powder, though the Orgain variety is typically always on shelves when I shop there. The tub they have is actually smaller than most other protein powders you can find elsewhere, too, which is highly agreeable with my lifestyle since I live alone – and don’t wish to spend $30 on protein every time.

          Anywho, I love using this protein powder to ramp up the protein content in oatmeal bowls and smoothies alike. Two scoops delivers 21 grams of organic, plant-based protein that tastes oh-so yummy.

          Trader Joe's

          5. Stock up on TJ’s underrated protein snacks for an easy (yet satisfying) bite.

          If you don’t have the time (or simply the energy) to whip up a high-protein snack, Trader Joe’s actually has plenty of bites to offer. Here are some of my favorites to always keep stocked:

          Subscribe to our newsletter for more high-protein meal + snack ideas!

          The internet was locked into The Secret Lives of Mormon Wives when it premiered on Hulu last year — and not just because these women basically founded MomTok. We had so many questions about Whitneys's relationships with the rest of the women, the Galentine's Day celebration, and that soda obsession, and good news for anyone else who hasn't been able to stop thinking about it: The Secret Lives of Mormon Wives season 2 is on its way!

          Here's everything we know about The Secret Lives of Mormon Wives season 2, streaming on Hulu May 15.

          Is there a season 2 for Secret Lives of Mormon Wives?

          Yes, season 2 of The Secret Lives of Mormon Wives is on the way. New episodes drop this May, and season 2 is going to be "better" than season 1. "But I do think this one is going to be just as good, if not better, than our first season," Taylor Frankie Paul says in an interview with People. "So far, I think everything has been so fun and entertaining to experience for myself."

          But that's not all! Six women from the group (Taylor Frankie Paul, Mikayla Matthews, Mayci Neeley, Jen Affleck, Jessi Ngatikaura, and Layla Taylor) are headed to Las Vegas after the premiere for a roundtable-style discussion, games, and surprises according to People. They'll be at The Venetian Resort's Palazzo Theatre in Vegas on June 7 for MomTok: The Unholy Tea (you can get more info here).

          “We’re beyond excited to bring MomTok directly to our fans at The Venetian Resort," they said in a press release. "This show is our chance to connect, let loose and give audiences an unforgettable girls’ night out in Vegas – a city that’s become such an iconic part of our story!”

          Where can I watch the new Secret Lives of Mormon Wives?

          The Secret Lives of Mormon Wives season 2 is coming to Hulu on May 15, 2025.

          How many episodes of Secret Lives of Mormon Wives are there?

          There are 8 episodes of The Secret Lives of Mormon Wives so far. Stay tuned for the full list of season 2 episodes, but for now, here are the episodes you can watch!

          • Season 1, Episode 1 "The First Book of Taylor" premiered on September 6, 2024
          • Season 1, Episode 2 "The Book of Belonging" premiered on September 6, 2024
          • Season 1, Episode 3 "The Book of Saints & Sinners" premiered on September 6, 2024
          • Season 1, Episode 4 "The Book of Truth" premiered on September 6, 2024
          • Season 1, Episode 5 "The Book of Broken Vows" premiered on September 6, 2024
          • Season 1, Episode 6 "The First Book of Sin" premiered on September 6, 2024
          • Season 1, Episode 7 "The Book of Trust" premiered on September 6, 2024
          • Season 1, Episode 8 "The Book of Rumors" premiered on September 6, 2024

          Who's in the cast of The Secret Lives of Mormon Wives season 2?

          Disney/Hulu

          The Secret Lives of Mormon Wives season 2 will see the return of our favorite MomTok creators, as well as some new additions:

          • Jen Affleck
          • Demi Engemann
          • Whitney Leavitt
          • Mikayla Matthews
          • Mayci Neeley
          • Jessi Ngatikaura
          • Taylor Frankie Paul
          • Layla Taylor
          • Miranda Hope

          What to watch after Secret Lives of Mormon Wives?

          With so much reality TV at our fingertips, there are plenty of shows to stream after you finish season 1 of The Secret Lives of Mormon Wives (and while you wait for season 2). Sister Wives on Hulu, The Real Housewives franchise on Peacock, and even Mormon No More on Hulu are all great options for Secret Lives of Mormon Wives fans.

          Are you excited for The Secret Lives of Mormon Wives season 2? Check out 12 New TV Shows To Watch In April To Avoid Major FOMO for more ideas on what to watch this month.