How to Use the Law of Attraction to Thrive in Your Career

You’ve probably noticed that being positive can tend to bring good results into your life, whether you’ve been penning affirmations or treating yourself and others with compassion. We talked with Christy Whitman, author of Quantum Success: 7 Essential Laws for a Thriving, Joyful, and Prosperous Relationship with Work and Money, about why and how what we put out into the world comes back to us — and how we can use the Law of Attraction to find professional success.

“The Law of Attraction is a universal principle, much like gravity, which is based on the premise that like attracts like,” Whitman tells us. “Our personal and professional success is the combined energy of our thoughts, feelings, moods, attitudes, and expectations that we broadcast out into the world. This gathers energies that are harmonic or resonant in frequency; when Buddha made the observation that ‘As a man thinketh, so he becomes,’ he was talking about this.”

Whitman expands upon the idea that we can help attract and create the success we want rather than just receiving random results. “So many times, we may think we’re sending out positive energy and attention towards the vision we want to unfold, when in actuality we’re weakening the strength of our vision with the energy of pessimism and doubt,” she says. “Just as you can’t dwell on a problem and simultaneously be receptive to its solution, you can’t move toward your desired future while your attention is fixated on present circumstances that are less than satisfying.” If you can relate to this mode, you’re not alone: Whitman assures that it’s pretty common. “Day in and day out, many of us manifest the same predictable results and the same predictable problems.” But you can try something else.

4 Ways to use the law of attraction in your career

To create a future unlike anything you’ve known before, you have to break free from the past. “Generate a new momentum and tell a new story,” Whitman advises. “Narrate the story of your success rather than the story of your failures.” Here are four scenarios where you can give it a go.

1. Starting a Job Search:According to Whitman, envisioning your ideal position is a key step you should take before you even start your job search. Not only will doing this help you hone in on what you want, but it’ll assist you in identifying your deeper needs aside from the basics. “See yourself feeling happy, prosperous, and at the top of your professional game; are your needs and wants met in this imagined reality?” she says. “If this vision were already fulfilled, would you have more security, more freedom from worry, or a simpler life? What qualities or feelings do you believe you would have greater access to? Would you experience more inner peace, love, self-esteem, satisfaction, or happiness?” Whitman says to cultivate these feelings and be open to experiencing the amazement of the right opportunities that pop up in response.

2. During the Interview Process:Start your interview process on the right foot by imagining you already have a thriving relationship with your future employer. Taking a trip down memory lane to pluck out previous career moments can be a useful exercise in this case. “Try to see that each time you dreamed about doing work that fulfills you or felt dissatisfied in a job was to get more clarification about what you want and deserve in your career. Take a few minutes before the interview to feel gratitude for the understanding that you have now, and trust that you will be guided to the perfect environment that will foster your growth and make the most of your innate talents,” Whitman suggests. She also says that letting your gut instincts guide you while interviewing is very important. “Listen to yourself and know that your goal isn’t to win acceptance but to find work that is a good match for who you are and what you have to offer.”

3. Dealing With Office Drama: A toxic culture can make going to work absolutely miserable. Whitman has some advice for how to begin to shift this dynamic into something more positive. “If you’re stuck with difficult people or unhealthy work conditions, take some time to imagine that you have never before met your colleagues and visualize formerly hostile collaborators as people who are valuable on your team,” she advises. Not sure how to do this? “Task yourself with finding something positive in a person you find difficult, and make sure that the thoughts, words, and gestures you communicate to them are supportive and encourage your new standard,” she says. “Challenging relationships can give us the opportunity to overcome… our own limited ways of thinking. When we are open to others as resourceful, helpful, or brilliant, it’s amazing how often they will rise to our expectation.”

4. Starting a New Side Hustle While Still Employed: Looking to do your own thing? Whitman says to manage your energy reserves carefully as you begin to set the wheels in motion. “If you’re transitioning from your day job, you might feel tempted to withdraw your energy from everything except the most important stuff so you can apply yourself to your new project or passion,” she notes. “This approach could cause you to miss helpful wisdom that could be useful later.” Drawing on her own experience, she recounts a micromanaging boss who loved to challenge her. “Thanks to this person, I learned one of the most valuable lessons of my career and life, which is that I have the power to choose how I’ll respond to any situation. This wisdom became the cornerstone of the message I share as an author and a coach!”

Do you tap into the Law of Attraction? Tell us how you apply it on Twitter @BritandCo.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

(Photo via Getty)

Advancements in technology and shifting consumer behavior are constantly shaping the job market and causing it to evolve. So, some careers that have stood the test of time are becoming obsolete and facing numbered days.

Whether we like it or not, here are 10 outdated careers that may soon be a thing of the past because emerging fields are paving a new way forward.

Scroll to see which outdated careers might disappear sooner rather than later...

1. Warehouse Workers

EqualStock IN

Warehouse jobs, particularly those in large distribution centers for companies like Amazon, are at high risk of being replaced by automation. With the development of AI and advanced robots, companies are looking to automate tasks like order fulfillment, inventory management, and packaging.

Automation offers the advantage of 24/7 operation without the need for breaks or sleep, making it more efficient than human labor. Leaders like Elon Musk have acknowledged that making a full switch will be challenging. Nonetheless, the shift toward technology-driven warehouses is undeniable, and many traditional jobs will likely be transformed or phased out.

2. Librarians

Tima Miroshnichenko

Being a librarian was once viewed as a vital and secure profession. Now, digital tech has changed the way we access information, and with the rise of e-books, audiobooks, and online databases, fewer people are relying on physical libraries for their reading and research needs.

Plus, as books become more affordable and accessible, the traditional library model, which is centered around physical book rentals, is becoming less relevant. So, even though it's unlikely that libraries are going to disappear entirely, the role of librarians may shift toward digital management and online services.

3. Ride-Share Drivers

cottonbro studio

Drivers for taxi companies, as well as ride-share apps like Uber and Lyft, are facing an uncertain future as autonomous vehicles become more advanced. Self-driving cars, which are powered by artificial intelligence, are set to revolutionize the transportation industry and possibly eliminate the need for human drivers.

These vehicles will use apps to identify riders, calculate fares, and complete payments, all without any human intervention. This means the role of the traditional ride-share driver may no longer be necessary.

4. Customer Service Reps

Mart Production

AI and chatbots are increasingly replacing customer service representatives, too, as they're capable of handling a wide range of inquiries and issues. These AI-driven systems may offer faster and more efficient solutions and, in turn, eliminate long wait times for customers trying to speak to a human representative.

This, coupled with the fact that chatbots can operate 24/7, will help companies streamline their operations and cut costs. That's why many customer service roles are already being phased out.

5. Legal Secretaries

August de Richelieu

Even legal secretaries are facing threats due to AI-powered tools, which can handle tasks like legal research, document drafting, and contract management. These technologies are automating a lot of the routine work that once required humans and reducing the demand for legal secretaries in law firms.

Now, this role probably won't be completely replaced by AI. Even so, the automation of basic functions could still lead to lower overall staffing needs, particularly for paralegals and junior legal assistants.

6. Cashiers

Andrea Piacquadio

Walk into your local supermarket, and you'll see that technology has already begun to take over traditional checkout processes. With the rise of self-checkout kiosks, mobile payment options like Apple Pay, and even cryptocurrency transactions, the need for human cashiers is steadily decreasing.

Retailers like Amazon have already introduced cashier-free convenience stores, and other companies may follow in their footsteps.

7. Referees

Pixabay

Not even sports fields seem to be safe from the rise of AI. In fact, referees are increasingly being sidelined as technology takes a more prominent role in officiating sports.

Systems like goal-line technology and Video Assistant Referee (VAR) have already proven that AI can make more accurate and unbiased calls than humans. Another appeal of automated officiating lies in its ability to reduce controversial decisions that spark arguments among players, coaches, and fans.

8. Translators

Ketut Subiyanto

As AI-powered translation tools become more sophisticated, translators are facing stiff competition, too. These systems, which were once limited to basic word-for-word translation, are getting better at understanding context, tone, and nuance.

The improvement of machine learning will also allow for vast amounts of text across various languages to be processed simultaneously, increasing its accuracy. So, the demand for traditional translation services is expected to decline in the wake of faster and cheaper AI solutions.

9. Computer Programmers

Julio Lopez

AI-driven coding tools are advancing as well. Automated programming assistants and open-source AI libraries are streamlining many routine coding tasks, like debugging, code generation, and even basic software development.

Skilled developers will likely still be needed for complex problem-solving and other, more creative software design projects. But, developers whose roles focus on repetitive tasks may see reduced demand.

10. Dispatchers

Mart Production

Finally, human dispatchers may gradually be replaced by AI systems that can manage logistics, emergency responses, and customer inquiries. Things like advanced GPS tracking, automated scheduling, and real-time data processing allow AI to handle dispatch tasks with little human help.

Some cities have already implemented AI for non-emergency calls, slashing the need for human operators on the other end of the phone.

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We've spent the last few years dissecting just what the heck is happening in Yellowjackets, and have witnessed everything from literal cannibalization and the antler queen. And this season, when the woods began singing back to the girls, it really pushed the show's creepy factor to the breaking point. But according to one major theory, Yellowjackets season 3 episode 7, "Croak", just proved everything we've witnessed has just been one giant delusion — and it's all to do with frogs. Yep, you read that right.

Keep reading for the Yellowjackets season 3 frog theory that sucked all of us, including Lottie and Shauna, in.

The supernatural element of 'Yellowjackets' could actually have been frogs the whole time.

Yellowjackets season 3 episode 7 features a pair of frog scientists named Edwin and Hannah, along with Kodiak, their guide. After Lottie kills Edwin with an axe because she believes the wilderness doesn't want them, Hannah and Kodiak are ultimately met with the team anyway; Travis and Akilah save Kodiak from falling off a cliff and Natalie and Shauna bring Hannah back to camp.

@quigonnjake points out on TikTok how the arrival of the frog scientists could prove the wilderness supposedly singing back to the team is actually a frog call, and that the team has been wrapped up in one big delusion this whole time.

"These girls have been isolated and alone and stranded for months — over a year!" he says. "It would make sense for them to create something in their mind after everything they have experienced, the other members of their team that they've lost, the eating of people."

He also points out that because of Lottie's "psychological past," it makes sense for her to create something for the girls to believe in and fully hold on to. "And if we thought Lottie was batsh—t before, there's no term imaginable that describes her now," he concludes.

And 'Yellowjackets' fans are totally here for it.

Naturally, the idea that a central part of Yellowjackets (AKA the magic of it all) isn't what we thought sent fans into a tizzy. "This 👏 show 👏 is 👏 not 👏 supernatural!" one user agreed in the comments, and I'm totally here for this. After seeing (somewhat) realistic shows like Outer Banks and Riverdale descend into absolutely unhinged supernatural plotlines, I'd love for a show we all thought was supernatural to wrap up with a scientific explanation! Oh how the tables have turned.

Another Yellowjackets fan points out how Ben was the team's last tie to humanity, and that "Lottie's and Shauna's reactions prove it. They had the chance to go home, it was right there and they chose the wilderness," while a third theorizes "the trees engraved with the symbol are triangulation stations used for surveying and mapping the area and identifying areas of geothermal energy."

We'll just have to keep tuning in until we get the full picture. But either way, another TikTok user says, "I was wondering why they all disliked Lottie in the adult timeline when they had been pretty much worshipping her in the wilderness. Everything came together."

When does Yellowjackets season 3 air?

Kailey Schwerman/Paramount+ with SHOWTIME

Yellowjackets season 3 premiered on February 16, 2025 and new episodes air on Fridays at 12 AM EST on Paramount+ and Sundays at 8 PM EST on Showtime. Here's the full list of episodes:

  • Season 3, Episode 1 "It Girl" premiered on February 16, 2025
  • Season 3, Episode 2 "Dislocation" premiered on February 16, 2025
  • Season 3, Episode 3 "Them's the Brakes" premiered on February 23, 2025
  • Season 3, Episode 4 "12 Angry Girls and 1 Drunk Travis" premiered on March 2, 2025
  • Season 3, Episode 5 "Did Tai Do That?" premiered on March 9, 2025
  • Season 3, Episode 6 "Thanksgiving (Canada)" premiered on March 16, 2025
  • Season 3, Episode 7 "Croak" premiered on March 23, 2025
  • Season 3, Episode 8 "A Normal, Boring Life" premieres on March 30, 2025
  • Season 3, Episode 9 "How the Story Ends" premieres on April 6, 2025
  • Season 3, Episode 10 "Full Circle" premieres on April 13, 2025

Who's in Yellowjackets season 3?

The Yellowjackets season 3 cast includes:

  • Melanie Lynskey and Sophie Nelisse as Shauna Shipman Sadecki: Jackie's best friend in high school who's actually sleeping with Jackie's boyfriend Jeff and gets pregnant with Callie. As an adult, Shauna's discontent with being Jeff's housewife and struggles to connect with their daughter Callie.
  • Tawny Cypress and Jasmin Savoy Brown as Taissa Turner: A competitive member of the Yellowjackets who's secretly dating Vanessa before the plane crash and, after they wind up on the island, starts sleepwalking, which evolves into psychogenic fugue and follows her into adulthood.
  • Christina Ricci and Samantha Hanratty as Misty Quigley: The Yellowjackets' equipment manager who's frequently bullied as a teen and has a crush on Coach Ben. She proves to be helpful after the crash, and as an adult, Misty works in a nursing home and takes part in the Citizen Detectives crime solving club.
  • Sophie Thatcher as Natalie Scatorccio: A member of the team who struggles with substance abuse, but who takes charge after the plane crash.
  • Simone Kessell and Courtney Eaton as Charlotte "Lottie" Matthews: A wealthy member of the Yellowjackets who has schizophrenia, and whose parents provided the plane that crashed in the wilderness.
  • Lauren Ambrose and Liv Hewson as Vanessa "Van" Palmer: Taissa secret girlfriend before the crash who plays goalkeeper on the team. She believes Lottie while they're trapped in the wilderness, and as an adult, she owns a video store.
  • Steven Krueger as Ben Scott: Yellowjackets assistant coach who does not return Misty's affections.
  • Warren Kole as Jeff Sadecki: Shauna's husband and Callie's father, as well as Jackie's ex boyfriend.
  • Kevin Alves as Travis Martinez: Coach Martinez's son who finds himself trapped in the wilderness with the Yellowjackets.
  • Sarah Desjardins as Callie Sadecki: Jeff and Shauna's daughter who gets sucked into her parents' illegal activity.

Stay tuned for the latest Yellowjackets news and read up on The "Genius" White Lotus Season 3 Theory Everyone's Saying Is "Crazy Good".

Probably everyone would agree that "adulting" is challenging, but nothing is quite as tough as initially launching your career. You're new to the field and uncomfortable, so you're bound to have some awkward moments, missteps, or simply embarrassing situations.

Thankfully, these bumps in the road teach us lessons that we can grow from. Nonetheless, it can still be funny to reflect (and laugh) about those cringe-worthy experiences down the line.

So, a bunch of women recently took to Reddit to share some of the most embarrassing things they did during the early days of their careers, and we've compiled their best stories.

Scroll to see all the most embarrassing things these women admitted to doing at work!

1. She thought a colleague was flirting. Spoiler alert: he wasn't.

Viktoria Slowikowska

"I was new to my role and attending a networking event out of state, lobbying for the first time. I thought one of the commissioners was flirting with me, so I stupidly considered leveraging that. I even gave him my hotel card, but he never came," one user said.

2. She spilled hundreds of hardware pieces down a hill.

cottonbro studio

"It was my first day with a new theater company as their master carpenter. Our shop was multiple buildings away from the theater, and we had to haul our tools and hardware over in shopping carts," a user recalled.

"I tipped over the shopping cart with all the containers of screws, bolts, and so on. Hundreds of little bits of hardware, all down the side of a hill."

3. She accidentally said "love you" to her team.

Edmond Dantès

"I was multitasking on a call and, in the end, when everyone said goodbye, I blurted out, 'Bye, love you!' to the entire team. I was humiliated," another user detailed.

4. She accidentally messaged her own boss about her lackluster raise.

Anna Shvets

"I was working in customer service, and I asked my supervisor for a raise because I was 'error free' and my call time states were pretty good. I had told my coworker (we were both in our early twenties) that I had asked for the raise, too. We were very open about our salaries," remembered one user.

"A couple of weeks later, my supervisor called me over to her cubicle. I sent an IM [instant message] to my coworker and said, 'Supervisor wants to talk to me. Called me over to her desk. I think I got the raise!' Spoiler: I did. It was just like $0.75 an hour or something dumb, but still, I was happy to get a raise," she continued.

"Immediately after, I messaged my coworker again and said something like, 'Yep, I got the raise. It's not as much as I would have liked, but oh well." I sent this to my supervisor and not my coworker. I heard my supervisor laugh and immediately go talk to the manager. I was so embarrassed."

5. She had a bucket of water dumped on her.

cottonbro studio

"Something that happened to me years ago: a woman dropped a bucket of rainwater on my head," revealed a user.

"She wasn't looking down; she meant to do it to one of my coworkers who used to leave trash by her door. She apologized, but still."

6. She fell off her chair (in front of her supervisor).

MART PRODUCTION

"I was working at a park district part-time and I sat at the front desk. One day, I got up to get something from another room. I come back, sit on my chair, and lean back," one user explained.

"I guess I leaned too far back, so I ended up falling on my tailbone. My supervisor was right there. I was like a couple of weeks in, too."

7. She made up her own phonetic alphabet.

Keira Burton

"I was trying to say the phonetic alphabet for a follow-up claim. I had the letter 'Y,' and the only word I could think of was, 'Yam!'" a user said.

"I laugh about it now, and I made the IT guy laugh, so win-win? But I definitely embarrassed myself at the moment."

8. She hit "reply all" while calling someone a jerk.

Mikael Blomkvist

"I hit 'reply all' in an email calling someone out for being a jerk. Ten years later, it's a department inside joke," a final user admitted.

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To this day, Gilmore Girls is still a coming-of-age classic that many people continue to rewatch. It's packed with witty banter, quirky small-town characters, and heartwarming portrayals of the mother-daughter dynamic between Lorelai Gilmore and Rory Gilmore.

However, while the show remains extremely popular, even among new generations, there are some undeniable issues that make Gilmore Girls feel outdated. From problematic portrayals to underrepresentation and flat-out bad character behavior, here are 10 ways the series hasn't aged well.

Scroll to see all the ways Gilmore Girlsjust didn't really age well...

1. Cultural Stereotypes Are Everywhere

Warner Bros. Television

It's no secret that Gilmore Girls relied on stereotypes, particularly when portraying non-white characters. The most notable example of this is Lane's mother, Mrs. Kim.

She's supposed to be an overbearing, traditional Asian mother who has a rigid sense of discipline and is obsessed with her daughter's academic success. This portrayal might've been intended to reflect cultural differences, but Mrs. Kim's character often just comes across as a caricature.

2. Where's The LGBTQ+ Representation?

Netflix

The show also largely overlooked the inclusion of any LGBTQ+ characters, despite it featuring plenty of recurring roles over its seven seasons. While the 2016 revival Gilmore Girls: A Year in the Life briefly revealed that Michel was married to a man, the OG show never mentioned his orientation or love life.

It's particularly glaring since, aside from centering on mother-daughter relationships, the series frequently navigates the main characters' romantic issues. For modern audiences, the inclusion of only straight relationships just isn't relatable or representative.

3. Rory Needs To Check Her Privilege

Warner Bros. Television

There's no doubt that Rory feels tension between her working-class upbringing and the privilege she ultimately gets from her grandparents, Richard and Emily Gilmore.

As a young kid, she was raised by a single mother who worked tirelessly to provide for her. So, at the beginning of the series, Rory is a lovable character who values hard work.

However, she becomes increasingly entitled as Gilmore Girls goes on. For instance, remember when she dropped out of Yale (which was paid for by her grandparents), got to live in their luxe pool house for free, and acted like the whole experience was such a hardship? Many fans have to skip over this cringey time in Rory's storyline altogether.

4. Fatphobia Isn't Witty

Warner Bros. Television

During the 2000s, fatphobia was a go-to comedic device, and Gilmore Girls fell into that trap. It's a shame, too, since the show was so revered for its quick, eclectic wit.

Nonetheless, characters like Lorelai, Rory, and even Emily made fatphobic comments that came across as cruel as opposed to funny. Perhaps the worst instance of this came in Season 4, when Rory reported on a Yale production for the newspaper and called a ballerina a "hippo."

The ballerina later confronted Rory out in the cafeteria, calling her review "mean, petty, and despicable," but Rory didn't apologize and responded, "This was all in the line of duty. It was an assignment from my editor, so it was nothing personal."

5. Rory's Affair: Need We Say More?

Warner Bros. Television

Rory's affair with her married ex-boyfriend, Dean, marked one of the most controversial moments in the show. They previously dated at the very beginning of Gilmore Girls, but after they broke up, Dean finally moved on and married someone else.

Well, when Rory felt lonely, she started an affair with him while knowing he was married. It was a particularly low point for her as a character, showing her selfishness and disregard for the consequences of her actions.

6. Christopher Got Too Much Positive Screen Time

Christopher is arguably one of the most frustrating characters, considering the show's tendency to paint him in a surprisingly positive light. He's largely absent during Rory's childhood, and even when he does re-enter his daughter's life, he isn't a stable parent.

Even so, Gilmore Girls continues to present him as funny, charming, and deserving of multiple chances at romance with Lorelai. Nowadays, modern audiences would probably find it hard to overlook his repeated shortcomings.

7. Emily Gilmore Serves Up Classism On The Regular

Warner Bros. Television

We get it: Lorelai's parents, Richard and Emily, needed to be kind of horrible in order to make the storyline work. Why else would Lorelai flee her home as a pregnant teen and cut them off?

Regardless, Emily maintains an elitist attitude throughout the entire series and never stops looking down on people she deems beneath her, especially those with less privileged backgrounds.

For instance, she's infamous for treating her household staff terribly and firing them frequently. Her disapproval of Rory's relationship with Dean, who's a working-class boy from Stars Hollow, also couldn't have been more different than her warm welcome of Logan, a wealthy Yale student. The discrepancies are glaring.

8. Rory And Lorelai Lack Healthy Boundaries

Warner Bros. Television

Rory and Lorelai's mother-daughter relationship is critical for Gilmore Girls, but their bond often crosses into territory that feels uncomfortably codependent. It might've been more understandable when Rory was still a teenager living at home. Yet, even when she goes off to college, the strange dynamic continues.

In fact, Rory actually begged Lorelai to visit New Haven on her first night at Yale and stay over in her dorm room. Not only did Lorelai agree, but she also threw a party for Rory and her new roommates!

9. Zack Shouldn't Have Been Lane's Consolation Prize

Warner Bros. Television

After watching Lane fight back against her mother's controlling tendencies throughout high school, Gilmore Girls fans had high hopes for her future. Unfortunately, those were squashed when she got married to Zack and wound up pregnant with twins.

She was always supposed to end up with the character Dave Rygalski, played by Adam Brody, but Dave was written off the show due to Adam's commitment to The O.C. So, Lane was stuck with Zack, and the relationship felt forced. More importantly, her character arguably never reached her full potential.

10. Michel Deserved More

Warner Bros. Television

Finally, we believe that Michel, the sole Black character on the show, deserved more. Instead, his uptight and snobby role was just used for comic relief.

Gilmore Girls never delved far into his personal life or explored his character in any meaningful way. The lack of depth is especially noticeable today. Plus, Michel's surface-level storyline feels like a missed opportunity considering actor Yanic Truesdale's talent.

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Starting your day with the right foods can make a huge difference in how you feel – that rings especially true if you’re fighting any kind of inflammation. Instead of sugary cereals or processed pastries (though they can be convenient), opt for these delicious anti-inflammatory breakfast ideas that’ll help keep your body balanced. These anti-inflammatory breakfast ideas are packed with nutrients that’ll undoubtedly leave you feeling your best – with no flare-ups in sight!

Scroll on to discover 12 amazing anti-inflammatory breakfast ideas that’ll make you excited to wake up and chow down!

Brit + Co

Layered Berry Smoothie

Packed with three kinds of berries high in antioxidants, this beautifully layered smoothie will totally soothe any inflamed feelings you have. (via Brit + Co)

Rebecca Firsker

Citrusy Chickpea Shakshuka

This protein-rich breakfast recipe is made with real, whole ingredients, making it a stunning savory option in the morning. (via Rebecca Firsker for Brit + Co)

Brit + Co

3-Ingredient Protein Pancakes

When it comes to anti-inflammatory breakfast ideas, the simpler = the better. Luckily, these filling pancakes are made with just three ingredients and come together so quick. (via Brit + Co)

Brit + Co

Parfait Popsicles

Meal preppers will adore this easy parfait popsicle recipe that you can easily customize with your fave anti-inflammatory fruits! You could even enjoy this as a nice, refreshing snack outside of breakfast time. (via Brit + Co)

The Real Food Dietitians

Sweet Potato Hash

This hash is balanced well with plenty of protein, veggies, and fiber from the sweet potato. It's a hearty helping that'll definitely leave you feeling satisfied and ready to tackle the day, sans inflammation. (via The Real Food Dietitians)

Vanilla and Bean

Overnight Turmeric Chia Oats

Turmeric is famously known for its anti-inflammatory benefits – sneak some into these yummy chia and oat bowls, and thanks to the help of more spices and maple syrup, you won't even notice it's there! (via Vanilla and Bean)

Crowded Kitchen

Savory Quinoa Breakfast Bowls

A good balance of grains and veg can be found in these aesthetically-pleasing breakfast bowls, which gives you a great source of energy to go off of all morning long. (via Crowded Kitchen)

Clean Cuisine

Blueberry Muffin Chia Pudding

These chia puddings taste just like blueberry muffins, but are a bit healthier for you than your typical baked good. The chia seeds supply a beneficial amount of not only fiber, but protein, so you feel full after eating a serving. Yum! (via Clean Cuisine)

Feel Good Foodie

Cottage Cheese Bowls

Cottage cheese FTW! It's one of our favorite underrated protein sources, and can easily be customized to pair with either savory or sweet flavors. For a savory bowl, add some tomatoes, sweet potatoes, or avocado. For sweet, opt for berries, honey, peanut butter, and granola! (via Feel Good Foodie)

Averie Cooks

Deep Dish Mixed Berry Skillet Pancake

Forget flippin' pancakes and all the time it takes to make 'em – this baked skillet pancake is just as tasty and way more convenient, especially if you're big on meal prepping. The added berries qualify it for some great anti-inflammatory benefits, thanks to the abundance of antioxidants. (via Averie Cooks)

The Original Dish

Herb Ricotta Omelets with Chickpeas & Mushrooms

Veggies at the table are a must if you want to craft a savory anti-inflammatory breakfast. (via The Original Dish)

Kathryn's Kitchen

Banana Spinach Muffins

These sweet muffins hide quite a bit of spinach in each serving, a leafy green that helps fight inflammation with ease. (via Kathryn's Kitchen)

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