Um, You’re Applying Your Perfume Wrong. An Expert Shows Us the Way!

While some people have a fragrance that they consider to be their signature scent (my grandmother was loyal to White Shoulders herself), others enjoy mixing it up with various perfumes and potions from time to time. Whatever your scent style may be, one thing that everyone runs into eventually is the age-old quandary of why does my fragrance fade so quickly?! This causes many of us (myself included) to double- or maybe even triple-spritz, which often leads to asphyxiation territory if we don’t check ourselves before we wreck ourselves. This got me thinking — just how should I be applying my fragrance? Does location really matter? To get the answers I yearned for, I headed to high-end fragrance shop Le Labo in San Francisco to speak with an expert — the shop’s manager, Jeff Racca. It turns out the tricks to making your perfume last longer aren’t what you think.

1. Format Comes First: The makeup of the perfume is the key factor that determines how long it lasts. Eau de parfum and extraits will have a higher concentration of scent compared to eau de toilette or eau de cologne, so be on the lookout for those the next time you’re scent shopping. Jeff’s preference and recommendation is a parfum, so that your perfume has time to really tell its story, burning off through its top notes, heart notes and base notes throughout the span of the day. According to Jeff, “sometimes those scents can even stay on your skin after you’ve showered.”

2. X Marks the Spot: Different places on your body will get different levels of exposure to air and other people. As such, how other people perceive your scent can be related to where you give yourself a fragrant spritz. For example, fragrance sprayed on the wrists is more dependent on simple air exposure because scent on that area is more likely to be what people smell as you generally use your arms and hands in closer proximity to others. But body heat is part of it too. Jeff explained that places like the chest release a lot of heat, which affects how your scent projects. However, how your scent smells is ultimately dependent on an individual’s own body chemistry. No one scent will necessarily smell the same on any two people because of our different diets and skin types, and how our skin reacts to fragrance. That’s just the way it is!

3. Location, Location, Location: The success of your fragrance is also dependent on your environment. “For instance, heavier more complex scents in some places like Miami or Hawaii where it’s a lot more humid and warm, those scents might be overbearing,” while those same scents work wonderfully in cooler climates like San Francisco. Smokey, dark and musky scents work well in colder climates because they’re not weighed down by the heat of the weather or atmosphere. If you live in a hot or tropical climate, opt for light, crisp and even fruity scents so as to not be bogged down in a powerful fragrance cloud.

4. To Dab or Not to Dab?: I also picked Jeff’s brain in regards to proper technique. We’ve all witnessed the different methods; some ladies spray perfume on themselves, some spritz a cloud into the air and walk through it, while other may smooth some perfume oil directly to their skin. “An alcohol-based spray wants to release, whereas dabbing oftentimes tends to be for oil applications. My personal problem with dabbing is that it’s not metered, so you really don’t know how much you’re putting on.” While perfume oils have a higher fragrance factor than perfume spray, Jeff recommends a spray rather than a dabbing oil just to be sure you don’t overdo it. If you’re not careful with dabbing, you run the risk of becoming a suffocating scent cloud.

5. Perfume Hair, Don’t Care: Believe it or not, your hair actually has amazing scent staying power. Sure, your shampoo might smell nice, but an additional spray of perfume to your locks can hold up all day long. Jeff relayed to me that spraying fragrance in your hair can also be a great way to get a little flirty when you’re out on the town. “If I go to a bar, I’ll put some of it in my hair so if I walk by you and I think you’re attractive, I’ll play with my hair a little.” This natural movement of the hair releases just the right amount of scent to cause intrigue. Crafty ;) However, make sure you’re not spraying too much or too frequently, as the alcohol can dry out your mane.

6. Time Isn’t of the Essence: Every woman has a preferred slot in her daily routine for applying her fragrance — fresh out of the shower, before getting dressed, after getting dressed or even right before racing out the door. There’s an idea that perhaps when you’re spritzing directly correlates to how long your scent lingers, but in Jeff’s opinion, that’s not necessarily true. “Applying fragrance is a part of getting dressed. For some people it’s the first accessory and for other people it completes the look. That’s all personal preference.” Since perfume is ephemeral, when you choose to apply it is more about your own ritual. Basically, scent relies much more heavily on your body rather than time of application, so don’t worry — you’re not doing it wrong.

To sum it all up in the words of the ever-helpful Jeff, there’s really no wrong way to apply fragrance — it’s all about preference. Opt for an eau de parfum or perfume oil if you want lasting-power that you’re not currently getting from your fragrance, but remember that multiple applications are no longer necessary. Don’t be that person in the elevator who chokes everyone else with their floral fumes. Now get out there and start spritzing!

What is your favorite perfume or scent? Share with us in the comments section.

Lately, I’ve been paying closer attention to my grocery receipts. It’s not just the price of eggs — everything feels more expensive, and it's made me think more intentionally about how to make my food last longer. I’ve always hated wasting food. Not only is it tough on the planet, it’s tough on my budget, too. Americans toss out about 38 percent of our food — that’s the equivalent of 145 billion meals ending up in landfills (yikes!). Sure, a big chunk of that comes from restaurants, but even at home, being mindful of waste feels like a win for both the environment and my wallet.

So, instead of putting my groceries away haphazardly, I want to make sure I'm storing everything exactly how — and where — it should go. Luckily, I've learned there are some foods that actually last longer outside of the fridge. And they might surprise you!

Scroll to see the foods you don't need to refrigerate after all...

Alena Darmel

1. Cucumbers

I have never left cucumbers outside the fridge, but it turns out that this can cause them to become too watery. Instead, find an airtight containerand store them in your pantry or countertop. Then toss them in this colorful Greek Salad!

Rens D

2. Bell Peppers

Stashing bell peppers in the fridge can actually make them lose their crunch (who knew?). For peak crispness, keep them at room temperature and enjoy within one to two days. If you're not planning to eat them that quickly, pop them in the fridge to help prevent them from going soft too soon.

Elle Hughes

3. Basil

Store your basil as you would a fresh bouquet of flowers, in a jar with water. Cold temps can cause basil leaves to turn black, so it’s better off out of the fridge.

Shutterstock

4. Butter (And Peanut Butter!)

According to the USDA, butter is best used within a day or two at room temperature to preserve its flavor. When I lived in San Francisco, I could leave it out on the counter year-round without worrying about it melting. Now that I’m in a hotter climate, I keep it out most of the year — just not during the peak of summer. Peanut butter also does well at room temperature, staying smooth and spreadable for up to three months (after which you'll need to refrigerate it).

Pixabay

5. Tomatoes

I grew tomatoes in my garden for the first time last year, and nothing beats the taste of one plucked straight from the vine. To keep that juicy , sun-ripened flavor going, store your tomatoes at room temperature on the counter — not in the fridge. Cold temps can dull their flavor and texture. Try making a simple Tomato Confit recipe to drizzle over bread or pasta, yum!

Gil Ndjouwou

6. Avocados

A friend and I were debating whether avocados belong in the fridge — turns out, they don’t. At least, not until they’re ripe. I eat one almost every day, so I go through them fast, but once they ripen, I pop them in the fridge to slow down the over-ripening. If you’re craving Avocado Toast, stash them in a paper bag to speed things up, or just let them ripen naturally in an open container on the counter.

Natalia Olivera

7. Fresh Bread

If you want to get the most flavor (and life) out of your fresh bread, skip the fridge. Refrigeration actually speeds up staling. Instead, store it in a bread box or basket — somewhere that blocks light but still lets it breathe. Planning to eat it the same day? Leaving it uncovered at room temperature works just fine. Otherwise, a paper bag or the freezer are your best options.

Eric Prouzet

8. Potatoes (Sweet or Otherwise)

I like to keep my potatoes and onions tucked away in the pantry where it’s cool and dark. Storing them in a paper bag at room temperature helps preserve their texture and flavor. The fridge might seem like a good idea, but it can actually do more harm than good — the moisture makes potatoes overly sweet and kind of gritty, and the humidity can cause them to mold more quickly.

Kaboompics.com

9. Onions & Garlic

Onions, shallots, and garlic can become moldy when exposed to the high humidity of the refrigerator. Store them in a relatively cool, dry place in your pantry or a cabinet that’s not exposed to light. Your onions will remain fresh and ready to use whenever you need them for recipes like this Spring Veggie Galette that I make every year!

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Snacking on an anti-inflammatory diet means avoiding processed foods at all costs, even though grab-and-go options may look really good. Your best bet for curing your hunger is to whip up some anti-inflammatory snacks at home, so you know exactly what’s going into it – ingredients that won’t trigger any tummy problems.

Luckily, there’s a ton of options that don’t require a lot of time or effort. These 11 anti-inflammatory snacks are downright delicious, nourishing, and so simple.

From sweet treats to savory bites, see our top anti-inflammatory snacks below!

Kurt Andre

Fruit Salad

A fruit salad is an especially refreshing snack come summertime. Make sure yours is packed with berries for all those good antioxidants! (via Francesca Bean for Brit + Co)

Melanie Burke

Easy Green Smoothie

Leafy greens should be a go-to if you're eating to fight inflammation. This easy smoothie recipe makes eating more spinach super simple. Plus, it's boosted with protein powder to keep you feelin' full! (via Brit + Co)

Antoni Shkraba

Homemade Hummus

Both olive oil and turmeric are anti-inflammatory, and this hummus contains plenty of each. This quick recipe shapes up to be the tastiest dip for chips and veggie sticks, which come in handy if you're craving a savory snack. (via Brit + Co)

Justina Huddleston

Simple Trail Mix

High in high in healthy fats and antioxidants, nuts like walnuts and almonds are great for eating on an anti-inflammatory diet – but sometimes eating a plain handful of 'em gets pretty boring. Mix up your very own trail mix for a reliable option! (via Justina Huddleston for Brit + Co)

Shameel Mukkath

3-Ingredient Tzatziki Sauce

Who knew some non-fat Greek yogurt, grated cucumber, and lemon juice could turn into the tastiest anti-inflammatory snack?! Plus, it's high in protein, thanks to the yogurt. Dip it or spread it, you'll want a batch of this sauce in your fridge 24/7. (via Chloe Williams for Brit + Co)

Brit + Co

Almond Butter Fruit Stacks

Simple ingredients can truly make the best snacks. For this one, use minimally-processed almond butter and some low-sugar chocolate chips to take it easy on your tum. (via Brit + Co)

Brit + Co

Sweet Potato & Chickpea Toast

This hearty helping of sweet potato and chickpeas makes a great pick-me-up with zero processed ingredients. (via Brit + Co)

Brit + Co

Greek Yogurt Dip

This Greek yogurt dip recipe comes with three fun ways to customize your bite, so you have options. (via Brit + Co)

Gabi Conti

Raspberry Cacao Chia Seed Pudding

Berries, cacao, and chia – oh my! This semi-sweet chia pudding bowl is made up of nothing but whole foods to keep any extra inflammation at bay. (via Gabi Conti for Brit + Co)

Brit + Co

Feta Avocado Toast with Balsamic

Avocados are abundant in healthy fats that can be beneficial for an anti-inflammatory diet, so avo toast is the perfect snack! We highly recommend smothering this recipe on sourdough bread and topping your toast with feta and tomatoes. (via Brit + Co)

Munching with Mariyah

Healthy Peanut Butter Cups

Using refined sugar-free chocolate and all-natural peanut butter (or any other kind of nut butter you love) lets you snack on these Reese's-inspired treats without worrying about a flare-up. Score! (via Munching with Mariyah)

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Marvel has finally assembling its new Avengers. The studio enlisted the help of Robert Downey Jr. (and over a dozen empty chairs) to confirm the Avengers: Doomsday cast — and announce that the movie (coming May 1, 2026) is now in production. And it looks like there are more names to come! Keep reading for the full list...for now.

Check out the Avengers: Doomsday cast before the movie hits theaters May 1, 2026.

1. Vanessa Kirby as Sue Storm/The Invisible Woman

Marvel Studios

After making her debut in The Fantastic 4 on July 25, 2025, we'll see Vanessa Kirby return as Sue Storm/The Invisible Woman.

2. Pedro Pascal as Reed Richards/Mr. Fantastic

Marvel Studios

Pedro Pascal stars in as Reed Richards/Mr. Fantastic.

3. Joseph Quinn as Johnny Storm/The Human Torch

Marvel Studios

Joseph Quinn also joins the Avengers: Doomsday cast as Johnny Storm/The Human Torch.

4. Ebon Moss-Bachrach as Ben Grimm/The Thing

Marvel Studios

Ebon Moss-Bachrach stars as Ben Grimm/The Thing.

5. Tom Hiddleton as Loki

Marvel Studios

Tom Hiddleton also returns as Loki!

6. Chris Hemsworth stars as Thor

Marvel Studios

Chris Hemsworth stars as Thor, God of Thunder.

7. Anthony Mackie as Sam Wilson/Captain America

Eli Adé/Marvel Studios/Disney

After leading the charge in Captain America: Brave New World, Anthony Mackie returns as Sam Wilson/Captain America.

8. Danny Ramirez as Joaquin Torres/The Falcon

Marvel Studios

And the Avengers: Doomsday cast also includes Danny Ramirez as Joaquin Torres/The Falcon.

9. Florence Pugh as Yelena Belova

Marvel Studios

We'll see Florence Pugh return to the next Avengers movie as Yelena Belova after Thunderbolts* hits theaters May 2, 2025.

10. Lewis Pullman as Bob/Sentry

Marvel Studios

Lewis Pullman stars as Bob/Sentry.

11. Hannah John-Kamen as Ava Starr/Ghost

Marvel Studios

Hannah John-Kamen also returns as Ava Starr/Ghost.

12. Wyatt Russell as John Walker/U.S. Agent

Marvel Studios

Wyatt Russell stars as John Walker/U.S. Agent in Avengers: Doomsday.

13. Sebastian Stan as Bucky Barnes/The Winter Soldier

Marvel Studios

And Sebastian Stan is also making an appearance as Bucky Barnes/The Winter Soldier.

14. David Harbour as Alexei Shostakov/Red Guardian

Marvel Studios

David Harbour stars as Alexei Shostakov/Red Guardian.

15. Simu Liu as Shang-Chi

Marvel Studios

We're FINALLY going to see Simu Liu as Shang-Chi again!

16. Winston Duke as M'Baku

Marvel Studios

Winston Duke returns to the MCU as M'Baku.

17. Letitia Wright as Shuri/Black Panther

Annette Brown/Marvel Studios/Disney

Letitia Wright returns as Shuri/Black Panther.

18. Tenoch Huerta as Namor

Marvel Studios

And we'll see Tenoch Huerta as Namor.

19. ​​Paul Rudd as Scott Lang/Ant Man

Marvel Studios

The Avengers: Doomsday cast includes Paul Rudd as Scott Lang/Ant Man.

20. Channing Tatum as Remy LeBeau/Gambit

Marvel Studios

Channing Tatum joins the Avengers: Doomsday cast as Remy LeBeau/Gambit.

21. Rebecca Romijn as Mystique

Kerry Hayes/SMPSP/Twentieth Century Fox

Rebecca Romijn stars as Mystique from the original X-Men movies!

22. James Marsden as Scott Summers/Cyclops

Twentieth Century Fox

James Marsden also reprises his role as Scott Summers/Cyclops.

23. Patrick Stewart as Charles Xavier/Professor X

Marvel Studios

As does Patrick Stewart, who we'll see as Charles Xavier/Professor X.

24. Alan Cumming as Kurt Wagner/Nightcrawler

​20th Century Fox

Alan Cumming returns as Kurt Wagner/Nightcrawler.

25. Ian McKellen as Erik Lehnsherr/Magneto.

20th Century Studios

Ian McKellen stars as Erik Lehnsherr/Magneto.

26. Kelsey Grammer as Dr. Hank McCoy/Beast

Marvel Studios

Kelsey Grammer stars as Dr. Hank McCoy/Beast.

27. Robert Downey Jr. as Viktor Von Doom/Doctor Doom

Jesse Grant/Getty Images for Disney

And of course, we'll see Robert Downey Jr. as Viktor Von Doom/Doctor Doom.

Whew, what a cast list! Check Brit + Co for the latest news on Avengers: Doomsday and other Marvel projects, and follow us on TikTok for more!