How Using a Smart Water Bottle Helped Me Crush My Hydration Goals

Even though we know staying hydrated is a crucial component of a healthy lifestyle, we’re totally guilty of not drinking enough water every day. But now that we found a way to schedule a seven-minute workout and cleansing meditation sesh into our hectic workweek, we knew we had better finally take the time to clean up our hydration. As a busy gal who barely remembers to pack a water bottle in her work bag, let alone drink eight glasses of water every day, I knew that I needed a little help kickstarting my brain to actually create a lasting habit and consistently remember to drink more water. So to help me crush my new hydration goals, I decided to test a trendy smart water bottle (it literally glows red to remind you to drink more water) to see if having hourly reminders could actually motivate me to create a hydration habit that sticks.

While there are many smart water bottles on the market, I decided to test the Hidrate Spark 2.0, a sleek smart water bottle that’s packed with features to remind hardworking bosses everywhere to drink more fluids. After receiving the bottle in the mail, it took just a few simple steps to piece it together and correctly insert the sensor inside the water bottle. The next step was to download the free Hidrate Spark app and pair the bottle with Bluetooth on my phone. Then I was instructed to enter my personal details (including my name, height, weight, activity level, and bedtime), set a personal hydrating goal, and submit how many times I wanted to receive reminders to drink more water every day. You can set both push notifications on your phone (they come in hilarious tweet-like quotes) and choose how many times you want the water bottle to glow to remind you to drink up. You can also set the intensity of the glow to either low, medium, or high depending on if you want an inconspicuous reminder that won’t bother your co-workers or an alarm-level light that will awaken you from your concentrated work.

After entering all my details, the app told me that my personal goal should be to drink three and two-thirds bottles of water per day, and day one started off great. I found the water bottle relatively easy to fill and use, and I loved that you could still put ice cubes in it (call me a water snob, but I hate room-temperature water). Since the sensor works best when the water bottle is seated flat on a surface, I put the bottle on my desk and every hour or so I would either receive a hydration-themed push notification or blinking alert to remind me to stay hydrated. At first, I was a little skeptical if I would actually notice the blinking light, but I was pleasantly surprised to find that it did grab my attention and remind me to take a sip of aqua. After a full day of drinking (and running to the bathroom), I easily met my goal. In fact, I met my goals most days during the week — even if that meant I sometimes had to chug a bottle of water just before bed.

Of course, like any new technology, there are a few things that could still be improved. While I originally loved the idea that you don’t need to connect the bottle to a power outlet to charge the sensor, the physical battery didn’t last very long and I ended up burning through my complimentary two batteries within a few weeks, which probably isn’t ideal for the environmentally conscious. Also, as mentioned above, in order for the sensor to work optimally, you are instructed to keep the bottle on a flat surface, which is totally fine for in the office, but if you want to take it on a hike or on the trail, you may not get the most accurate reading.

Overall, my week with the Hidrate Spark 2.0 was indeed successful — I was more hydrated than ever (I could tell by my clearer skin and increased number of bathroom breaks) and I could mentally feel myself creating a lasting hydrating habit that I could feasibly maintain. While I won’t be giving up my trusty S’well anytime soon, I found my week with a smart water bottle to be an awesome training tool for this busy lady who wanted an easy way to trick her brain into staying more hydrated.

Would you use a smart water bottle? Tweet us by mentioning @BritandCo.

(Photos via Hidrate Inc.)

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Sydney Sweeney just went viral for clapping back at internet trolls trying to body shame her, but the comments are just as incredible. ICYMI, after some bikini pics of Syd leaked (of the actress in her own backyard, BTW. Creepy!!), an unfortunate slew of hate comments decided to comment on her body. And like the true boss she is, Sydney responded, not with a notes app commentary, but by posting a video of herself training for the new Christy Martin movie.

From Glen Powell to Madelyn Cline, here are the best celebrity comments on Sydney Sweeney's latest Instagram video.

Sydney Sweeney's video of training for her Christy Martin biopic totally speaks for itself.

Sydney Sweeney's new Instagram video features the actress boxing and training for her new role, and it doesn't even have a caption — she doesn't need it! The video and photo montage speaks for itself, but that didn't stop her friends from showing her major support in the comments.

"You’re such a bad—ss. This movie is gonna be 🔥," Sydney's Anyone But You costar Glen Powell commented, while Outer Banks' Madelyn Cline simply said, "I truly love it here."

"The thing is these people would never say it in person," Isabela Merced, who starred with Sydney in Madame Web, said. "Too scared. But if they ever did? best believe it’s hands 😘" while Lili Reinhart commented, "It’s always wild to see people publicly out-themselves as pieces of sh—t with comments like that. You look incredible and your dedication to your project is very inspiring 💪🏻❤️."

Quinta Brunson simply left a fire emoji in the comments. (Which, TBH, is exactly how I feel about this whole scenario.)

And Sydney can't wait for fans to see the movie.

Sydney Sweeney has already teased what to expect from the Christy Martin biopic, and can't wait for movie lovers to see how she rose to the self-proclaimed "challenge."

“I grappled and did kickboxing from 12-19 years old," Sydney told Deadlinein May. "I’ve been itching to get back into the ring, train, and transform my body. Christy’s story isn’t a light one, it’s physically and emotionally demanding, there’s a lot of weight to carry. But I love challenging myself.”

That challenge definitely includes physical workouts (did you SEE the video above?!) but it also expands to emotional work too. “Over the past few months, I’ve been immersed in training to bring to life the story of an incredible woman — a true champion who fought battles both inside and outside the ring," Sydney writes in another Instagram post. "Her journey is a testament to resilience, strength, and hope, and I’m honored to step into her shoes to share her powerful story with you all. more to come soon."

We can't wait to see you kick butt Syd! In the Christy Martin movie AND in The Housemaid ;).

Read up on Sydney Sweeney, Jude Law, and Ana de Armas Fight For Survival In Their New Insane Thriller to hear more about Syd's upcoming projects.

If you’re into all things Trader Joe’s, you probably already know what Joe-Joe’s are. Even if you’ve never heard of ‘em, you do know ‘em: they’re essentially TJ’s very own dupe for Oreos. They feature a classic layer of sweet cream sandwiched between two crisp cookies. In years past, they’ve come in all sorts of flavors like Vanilla Creme, Peanut Butter, and Pumpkin Spice.

Right now, the Joe-Joe’s flavor of the moment is centered around the holiday season, and its return has Trader Joe’s shoppers going bonkers, whether they’ve been enjoying it for years or have only just discovered it.

Read on to learn more about this highly-coveted, must-try Trader Joe’s holiday item!

Trader Joe's

The Joe-Joe’s in question are none other than the Candy Cane Joe-Joe’s. They are currently sold in two iterations: regular and gluten-free. According to the Trader Joe’s website, a box of the gluten-free ones go for $4.49. The regular version isn’t currently listed online, but has been available in stores for $4 for a hot minute.

The Candy Cane Joe-Joe’s feature two chocolate sandwich cookies and a peppermint-flavored creme that hosts tons of tiny candy cane pieces for a bit more crunch. Trader Joe’s calls them the “perfect seasonal variation” on classic sandwich cookies.

@traderjoesnew

Seasoned Trader Joe’s shoppers truly don’t play around with their Candy Cane Joe-Joe’s. There are plenty of people who’ve truly granted this product cult status!

One super fan recently took to Reddit to share their love for the holiday cookies – they’ve been enjoying them for a whopping 16 years!

“My FB memories just showed me that 16 years ago today I fell in love with my favorite TJ's product, Candy Cane Joe Joe's,” they wrote in the thread. “Every year I buy at least 5 boxes, eat 1 during the holidays, and stash the rest for the rest of the year. I only have one box so far this year and I need to get more!”

Reddit

“I've consumed at least 2 boxes of these every year since 2007,” another Reddit user wrote in a separate thread. I’m sold.

“I gain 3 lb every December because of these,” one more Redditor said.

Trader Joe's

The Candy Cane Joe Joe's are everything I love about the holidays. They have plenty of chocolate, but enough peppermint to balance out the bite. Plus, desserts are just huge in my household this time of year.

Whether I’m enjoying them solo with a cold glass of milk or adding them to my Christmas charcuterie board to share with the fam, I just know they’re going to be a hit.

As another Reddit user put it: ““They are so good. [It's] impossible to enjoy regular Oreos now.”

Trader Joe's

Cravings going crazy? Trader Joe’s most recent seasonal drop for the holidays includes so many more candy cane-themed items. Catch the Candy Cane Joe-Joe's Ice Cream (!), Candy Cane Green Tea,Candy Cane Baton Wafer Cookies, Dark Chocolate-Covered Peppermint Joe Joe’s, Dark Chocolate Dipped Candy Cane Marshmallows, and even the Candy Cane Body Scrub (and more!) in stores for a limited time.

Subscribe to our newsletter to discover more amazing Trader Joe's items!

I read countless phenomenal new books in 2024, so I took great care (and honestly a little bit of anxiety) to write this definitive list of the best books I picked up this year. I cried and cheered with likable characters while fuming at those who took villainy to a new level (I'm side-eyeing you A Court of Thorns and Roses). Yet through it all, I reclaimed my love for reading and spending time in imaginary worlds. I even learned about how unhealthy parasocial relationships are in my favorite non-fiction pick!

Instead of keeping you waiting, let's talk about which books kept me in my feelings — and turning pages — and why.

The 17 best books that I absolutely couldn't put down in 2024

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1. The Paradise Problem by Christina Lauren

Not only was Christina Lauren fun to chat with, the author duo's summer novel The Paradise Problem gave me the best fake relationship-to-real one troupe. You won't know what to expect when the first few pages highlight Anna Green's divorce from Liam "West" Weston, but you'll be drawn in when you realize she didn't thoroughly read the documents he had her sign.

What happens next is a series of mishaps and drama that stem from trying to fit in with a wealthy (and snooty) family. But there's also the realization that Anna and Liam are about to see each other in a new light that stokes the flames of their hidden passion.

Watch a full recap of my interview with Christina Lauren here!

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2. Immortal Dark by Tigest Girma

Also listed on our best romantasy books list, Immortal Dark is another book I couldn't stop devouring. I'm on my third read and I keep finding something new that makes my jaw drop. It's fully of morally gray characters that are hard not to root for, especially the seductive Susenyos Sagad.

Maybe I've watched too many episodes of Vampire Diaries, but there's something intoxicating about a sexy vampire who's as drawn to an heiress — Kidan Adane — as she is to him.

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3. Society of Lies by Lauren Ling Brown

I've always wondered what it's like to attend an Ivy League school so the plot of this mystery book kept me on my toes. I couldn't wait to learn what happened to one Princeton alumni's sister and why she worked hard to keep her away from a certain secret society she used to be a part of.

Sadly, the web of lies that connects faculty to students is deeper than Maya knows and she soon realizes danger has been closer than she thought.

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4. So Thirsty by Rachel Harrison

Again with the vampires? Why, yes! However, So Thirsty is full of themes that aren't just about drinking blood. While it does play a role in Sloane's reawakening, you'll learn more about how easy it is to accept the status quo while letting your hopes and dreams fester. Though I don't think you need to become a vampire in order to change your life, it may help you realize the areas of your life you need to be more intentional in.

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5. The Age of Magical Overthinking by Amanda Montell

Amanda Montell took our irrational fears and tendency to overthink, packaging them into a non-fiction read that'll nudge the rational part of your brain. It made me realize that we're constantly bombarded with information overload, conspiracy theories, and fan clubs daily.

As someone who works in media, I often have to unplug from the internet when I'm not working because I'm chronically online on purpose. However, The Age of Magical Overthinking reads like a soothing mental balm that's needed — hence why I love it so much.

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6. This Could Be Us by Kennedy Ryan

I love spicy romance books because I don't have to sneak to read them anymore. Also, it doesn't hurt that romantic, platonic, and familial relationships are covered in this one. What author Kennedy Ryan has created with her Skyline series is pure magic, especially with This Could Be Us.

You'll learn about Soledad Barnes' journey from being in a marriage lacking intimacy to becoming a single mother who has to care for her children amidst the fallout from her husband's indiscretions. Along the way, she finds support in familiar and unlikely places along with a new love she learns to trust.

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7. Real Americans by Rachel Khong

Real Americans is another read I can't stop thinking about because it's not about the surface level differences of socioeconomic statuses. There's an added layer that begs you as a reader to answer, "How far would you go to make sure your legacy lives on?"

Though you'll learn about how Lily and Matthew fell in love despite differences, you'll also be introduced to characters that shed light on terrible family secrets that have a trickle down effect.

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8. Margo's Got Money Troubles by Rufi Thorpe

Margo's Got Money Troubleswas the best surprise read of the year because the title alone stands out. All I could when I first held the book in my hands is, "I've got money troubles too Margo! Let's be friends!" It's such a beautifully written modern take on single motherhood because it dares to humanize people who don't fit into society's neat definition of a 'respectable' mom.

Whether it's due to her unconventional upbringing or not, Margo realizes she's grasping for pennies when she decides to keep her unplanned baby. After losing her job and roommates, she comes up with a plan that many wouldn't support. However, all that matters is her taking care of her child by any means necessary and I do mean any.

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9. I Hope This Finds You Well by Natalie Sue

I Hope This Finds You Well is peak office culture drama and I loved every minute of it. From Sloane's disinterest in getting to know her co-workers to realizing how much she doesn't know about them, it helps you realize how imperfect everyone is. It doesn't mattered if you're labeled anti-social or not, there's always a reason for why we're willing or hesitant to be vulnerable with other employees.

Ah, don't forget the classic helicopter boss!

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10. Blue Sisters by Coco Mellers

I didn't expect to sob as much as I did while reading Blue Sisters, but it's a memorable read that reminds me how grateful I am to have a sister I actually like. Avery, Bonnie, and Lucky loved their sister Nicky so much that the aftermath of her death leads to different levels of processing grief.

Avery has a successful career as a lawyer while Bonnie decides what's next after her boxing dreams are cut short and Lucky? She's trying to fill a void between modeling and partying as much as possible.

They're forced to come to terms with their grief when they're faced with losing their childhood apartment and all the ways some things have followed them until adulthood.

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11. Hannah Tate, Beyond Repair by Laura Piper Lee

Hannah Tate, Beyond Repair was another read I lost myself in because it championed a first time mother's story and identity. It seems like people are starting to realizing moms are still human beings who have desires outside of figuring out how to care for a human for 18 years.

For Hannah, she realizes that her ex-boyfriend Killian isn't the kind of man she should be with long-term. But, she also finds out she's stronger and smarter than she's given herself credit for. The ironic thing is that she discovers this in the mountains of Blue Ridge, GA surrounded by a tight-knit group of people who feel like home.

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12. How to End a Love Story by Yulin Kuang

How to End a Love Storydoesn't sound like it's a rom-com because it's not meant to, according to author Yulin Kuang. She was more concerned about writing successful and flawed human beings who happen to find their way to each other despite carrying trauma.

Helen Zhang and Grant Shepard's feelings for each other are complicated at first, but they eventually realize they're able to have something the more they let their guards down. And when they confront the pain and confusion they've been carrying? The sky's the limit.

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13. One Last Summer by Kate Spencer

One Last Summer was a feel-good rom-com that introduced me to another experience I've never had: going to summer camp. It begins with Clara Millen's boss forcing her to take a sabbatical from work because she works too hard and ends with her realizing she's always loved her camp rival Mack.

In between that, she and her childhood friends have to grapple with the fact the camp they made memories at is about to be sold to the highest bidder. Armed with nothing more but a checklist to help her remember her joyful center, Clara will have to make up for everything she's missed out on in order to save the one place she used to love.

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14. The God of the Woods by Liz Moore

The God of the Woods broke my heart in pieces because it sheds light on how lies and greed can overshadow caring for family. When another Van Laar child goes missing from the camp they own, a search party gives way to an investigation because the incident is too odd. What unfolds is an intricate plan that reveals what happened to the first missing Van Laar child and how the men of the family did everything they could to maintain their wealth.

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15. Tell it To Me Singing by Tita Ramirez

According to some of the best books of 2024, every family has secrets they'd rather take with them to their graves. However, Mónica Campo learns more about her mother's misdeeds when the latter has to have an operation. Told through a series of flashbacks, Mónica realizes what she knew about her heritage and love for the father of her unborn child isn't the complete truth.

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16. Daughter of Mine by Megan Miranda

It goes without saying that author Megan Miranda is a genius, but I'll spell it out if you're not familiar with her work. Daughter of Mine is a masterpiece because it expertly conveys the aftermath of a celebrated detective's death. Ironically, it's timed with an unfortunate drought that's plaguing the area which begins revealing terrible secrets that make the late detective's daughter question what people have been hiding all this time.

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17. Annie Bot Sierra Greer

As much as technology can be helpful, sometimes I wonder what will happen if people become too reliant on it to fulfill their every need. Author Sierra Greer explores this in Annie Bot, a novel about a robot who's the "perfect girlfriend" to Doug. She tries to do everything he asks and continuously learns from her mistakes when she doesn't get it right.

However, the more she begins to mold herself to feel more human, the more she begins to wonder if it's possible to stop taking orders and do what she wants.

Which books from the list did you read this year? For more of our favorite reads, be sure to check out our storefront!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.