How to Make Your Home More Hue-tiful

Globe Electric 18" Desk Lamp

This mid-century-inspired desk lamp in a classic matte brass comes with an adjustable arm so you can focus on the task at hand. Automate brightness based on season or time of day from your phone by adding a Globe Electric Smart bulb too!

LED Dimmable Desk Lamp

This LED desk lamp has a dimmable feature with 50 different lighting choices to keep your eyes happy, day and night – no flickering light or harsh glare here. Recharge your smart phone via the built-in USB port too.

Globe Electric 15" Desk Lamp

Mushroom shades are all the rage. This desk lamp is compatible with LED or incandescent bulbs and comes in a few fun colors.

Modern Industrial Desk Lamp 22.2“

This LED lamp has a luxe finish with brass trimmings and an adjustable lampshade so you can put the spotlight on your work, creative or otherwise.

Fenmzee Bedside Table Lamp

This dimmable lamp has a touch-sensitive sensor so you can adjust it to low, medium, and high. Power up to three devices at once too!

Foldable Portable Desk Lamp

Bunny fans, here's one for you: This cute portable desk lamp has a built-in rechargeable battery and flicker-free, glare-free LED light.

LED Desk Lamp with USB Charging Port

Color lovers will enjoy this LED desk lamp with USB charging port and auto-dimming feature, plus a goose-neck that flexes.

Cordless LED Table Lamp with Dimmer

Old meets new with this antique brass cordless LED lamp, which offers a dimmer, built-in rechargeable battery, and three levels of brightness.

Industrial Table Lamp with 2 USB Ports

This vintage-style desk lamp has a three-way dimmer and two USB ports to charge your devices while you work or sleep.

Small Desk Lamp With Touch Control

Add some wee charm to your desk with this small touch-control LED lamp with a 360° adjustable neck and 20 levels of brightness. Pop your pens and things in the organizer base. It's great for kids too!

Small Desk Lamp with Warm LED Bulb

This modern desk lamp with warm LED bulb comes in a unique frosted opal glass shade. The rotary switch design is super sleek and offers 20 levels of brightness to meet your needs, from morning meditation to burning the midnight oil.

ED Desk Lamp with USB Port

Upgrade your workspace with this satin brass LED desk lamp that moves, head to arm. It has a built-in USB charging port too!

Creative Desk Lamp with Changeable Shape

Sit back and get to work with this natural wood "person" lamp that can adjust to multiple positions, including seated on a stack of your favorite books. It's compatible with e26, LED, and incandescent bulbs.

Mid-Century Modern Globe Desk lamp

Add some green shimmer, deskside, with this portable glass lamp inspired by mid-century lamps.

Dated Lighting

Instead: Look For Sculptural Lighting

Let's start from the top. Sometimes a simple upgrade like new lighting can make such an impact in the room, instantly giving it a more upscale look. Statement lighting in sculptural shapes are on trend and timeless. Think in levels too -- from ceiling to table lamps to create ambience. Too harsh or too dim can make a room feel uninviting and drab too so pay attention to lighting in a room before you completely overhaul it.

Cramped, Cluttered Spaces

Instead: Be Selective With Furniture And Decor

Less is more when it comes to looking elegant, and frankly, not cheap. Remove anything that doesn't feel right in a space (you may find a better spot for it later) and start with the bare minimum. Now start to fill it with furniture and decor that fits the space well and looks like they pair well. Overfilled rooms can make them look cramped and chaotic, and too much decor or mess can create visual clutter, which is not inviting.

Mismatched Styles

Instead: Create A Point Of View

As a home decor enthusiast, I love almost all of it: art deco, modern, vintage, all the trends. Not to say, these trends can't all go together – they totally can! But create a space where they all work together so it feels cohesive. Make sure furniture works well with each other (even ask design advice from retailers). If you add art deco elements to a modern space, keep that thread going throughout the home with similar shapes, materials and textures (without going overboard). Start with an idea, pair down to the necessities, and slowly add what feels right.

Old Paint, Broken Anything

Instead: Keep Up With Repairs

Walls with chipped or peeling paint can make a home look neglected so a fresh coat is always a good idea after three or so years. Fix broken fixtures too like light switches, faucets, or doorknobs to keep your home from looking old and unkempt.

Cheap Materials

Instead: Opt For Natural Materials

Synthetic materials like polyester and nylon can appear low-end so use them sparingly. Of course, there are sometimes budget concerns but opting for a few quality linens, upholstery, or real wood furniture can elevate your home.

Dated Fixtures

Instead: Upgrade faucets, knobs, and handles

My mom was ready to remodel her whole bathroom until I told her that it was fine — she just needed to upgrade her faucet. She did and was so happy with the results. Something as small as a new bathroom faucet, kitchen handles, or new doorknobs can bring your home on trend and help eliminate embarrassing home decor mistakes.

Rental Blinds

Instead: Don't Treat Windows As An Afterthought

While I do love the bare window look, it can sometimes make a room feel unfinished, especially if the windows are not new. As a renter, I couldn't stand the look of cheap rental blinds too. I'd remove them, make my own shades, and reinstall them when I moved out. Using flimsy or outdated blinds can ruin a perfectly beautiful room. It's like the final accessory to complete the look!

Lack of Scale And Proportion

Instead: Create Balance

Area rugs should extend beyond the sofa and not be too small compared to the size of the room. Find furniture that fits the space and hang artwork that balances the room vs. puts it off kilter. This room by L.A. design firm House of Rolison feels harmonious and complete.

Generic Decor

Instead: Add Personal Touches

Using generic, mass-produced decor items can make a home feel impersonal and bland. Create a sense of space and character by incorporating personal touches, such as family photos or unique decor and art pieces.

Overly Themed Rooms

Instead: Scale Back On Thematic Pieces

Overdoing a specific theme, such as nautical or rustic, can feel kitschy and less sophisticated. Instead, use elements of a theme sparingly, like this woodland-themed kids room that features an animal print and little trinkets on a shelf for an adorable touch.

Main Photo by Rachel Claire

Find more home decor inspiration on our Home Decor page and subscribe to our email newsletter for all our home decor tips.

What causes cramps when someone is PMSing or on their period?

Consider yourself lucky if you don't struggle with PMS — I'd honestly love to trade places with you for a day. According to the Office on Women's Health, almost three in four women say they experience PMS, and the National Institutes of Healthnotes that one in ten women deal with painful period cramps every month. In other words, some of us are genuinely struggling to function without really understanding why we're in so much pain. What gives?

"Cramps, or dysmenorrhea, occur due to the release of chemicals called prostaglandins during menstruation. These chemicals cause the uterus to contract in order to shed its lining," Dr. Margolis says. What people tend to feel is the result of contractions" becoming "too intense," thus causing them to "cut off blood flow and oxygen to the surrounding muscle tissue, leading to pain." Dr. Margolis also wants you to know, "The higher the level of prostaglandins, the more severe the cramps are likely to be."

If that sounds painful, just know it is! I never thought about the actual process our bodies go through during menstruation, so understanding that better makes me want to be kinder to be my body. Still, does this mean cramps are normal?

Are period cramps normal?

Dr. Margolis says that period cramps are "a normal part of the menstrual cycle for many people." He explains that "mild to moderate cramps" typically occur towards the beginning of your period, as your uterus is contracting. IDK about you, but it's definitely nice to know that cramps are a part of the process and they don't necessarily mean anything's wrong. However, this doesn't mean you should ignore severe pain.

"If the pain is severe and disrupts daily life, it might indicate an underlying condition that requires medical attention," Dr. Margolis says. Only you know the level of pain you're able to handle monthly, but there are definitely some key factors that can help you identify what is considered "abnormal" when it comes to your period cramps.

When are severe period cramps considered abnormal?

"Severe cramps that are unmanageable with over-the-counter medications or last for an extended period may indicate underlying health issues," Dr. Margolis continues. Based on his experience, these conditions can be "fibroids, endometriosis, polycystic ovary syndrome (PCOS), or pelvic inflammatory disease (PID)" which "often cause more intense pain."

Prior to my painful period cramps returning, I underwent Laparoscopy surgery in 2019 to rule out endometriosis as the culprit for unbearable cycles. My OBGYN didn't find that, but she discovered a large fibroid nestled in the side of one of my uterine walls which needed to be removed.

Some of the signs Dr. Margolis says you need to pay attention to are:

• Heavy bleeding
• Irregular periods
• Pain during sex
• Bleeding between periods

If you notice these symptoms, Dr. Margolis implores you to consult with your doctor about them. Truthfully, it took years for someone to take my pain seriously, so I also recommend you keep advocating for yourself if you're dealing with cramps that feel abnormal.

What's the worst thing to eat before your period?

Here comes my favorite topic — food! I love eating all kinds of food, but I'm having to relearn how to balance hormones all over again. Between that and my digestive system, I know my undisciplined eating is the root cause of painful period cramps, but I've forgotten what I should be avoiding.

Dr. Margolis says, "Highly processed foods, sugar, and salty snacks should be avoided. They can increase inflammation, contribute to bloating, and worsen cramps. Caffeine and alcohol can also dehydrate the body and lead to more discomfort during menstruation."

I feel like your jaw just dropped in disbelief because most of the things that make periods so painful taste so good. I mean, who doesn't love snacks, coffee, and yummy cocktails? Sigh...as much as we may love or crave them, they're not always the best things to indulge in when we're already going through so many bodily changes.

What foods should someone eat to lessen painful period cramps?

But, there's things we can do to lessen our chances of suffering every month. Dr. Margolis says, "Anti-inflammatory foods are particularly helpful for reducing period cramps." He says these include the following:

• Leafy greens like spinach and kale, which are high in magnesium and calcium
• Fatty fish such as salmon or sardines, which are rich in omega-3 fatty acids that help reduce inflammation
• Nuts and seeds that contain magnesium, which can relax muscles and reduce pain
• Fruits like bananas and berries, which provide antioxidants and potassium, aiding in muscle relaxation and inflammation reduction
• Whole grains that are a good source of fiber and help regulate blood sugar, preventing spikes that may worsen cramps

Is it actually possible to avoid sugar before and during your period?

Sugar is in a lot of things we eat and drink so I asked Dr. Margolis if there's a way to avoid it altogether. He says, "It’s challenging, but not impossible to avoid sugar entirely. Cravings for sugary foods often increase due to hormonal fluctuations during the menstrual cycle." I don't know about you, but I always crave specific things like sugary juice, muffins, or cupcakes right before and during my period. It's like my brain knows they're going to cause more harm than good, but my hormones demand them.

As a replacement, Dr. Margolis believes "reducing sugar intake by opting for natural sweeteners like fruits or healthier alternatives like dark chocolate can help curb cravings." Also, there's more benefits to putting down the artificial stuff. "Cutting back on sugar may also help in managing inflammation and stabilizing mood and energy levels during your period," says Dr. Margolis.