I Wrote Dozens of Gratitude Notes for a Week and Here’s How It Went

I've been a runner for almost 10 years now. Being a runner is part of my identity, it's part of who I am. I can't tell you the number of times people have said to me, "I could never be a runner!!" And the number of times I've responded "Yes, you can!!"

Or, they'd say, "I hate running, but I want to be a runner!"

It hit me one day, when I was talking to someone who loved dance fitness as much as I loved running: there are SO MANY types of fitness out there. There are so many different ways to be active. And I wanted to try more of them.

That's what inspired #fitforsevens.

Below are some of the lessons learned during my 52 weeks of different kinds of fitness:

1. There are so many ways to sweat and be active. I didn't even make it through my entire list of different kinds of fitness — which included way more than 52 — that I wanted to try!
2. The fitness industry capitalizes on body shaming, insecurities and diet culture. Unfortunately the majority of the gyms or new workout regimens I tried had a weight loss focus. One trainer even asked me during an introductory assessment, "How long have you hated your body?"
3. Fitness culture is real and can be hard to break into. It can take a couple visits to know if you fit with the community of a particular gym or fitness space. Be brave and be patient.
4. You have to do it for you, not anyone else. When I would invite someone to join me on one of the weeks, often they wouldn't show up or would cancel right beforehand. I think that fitness is one of those things that people choose to bail on — it's just too much of a commitment for some — so you can't rely on other people to help you reach your goals. You have to do it for you.

My favorites workouts

A few of my favorites were honestly surprising to me! I did not expect to love axe throwing (Week 13) as much as I did. If you haven't tried it yet, you need to!! I also loved Bar Method (Week 6) and pilates (Week 39) — both were such different kinds of fitness and movement. I was so sore from Bar Method!

My all-time favorite week though was visiting a women-owned CrossFit gym (Week 42) that is new to Fresno/Clovis. It was so different than any other CrossFit gym I've ever visited and the environment that the coaches and members created made me feel at home instantly. It confirmed one of the biggest lessons that I learned all year: that environment and community matters so much to a fitness experience.

Least favorite workouts

I don't love big box gyms (the ones that just have rows and rows of equipment and machines). I need more structure than those spaces offer for me and I need a greater sense of community. The price point for these gyms usually make them more accessible but for me they don't provide the accountability and community that I want and need.

I also had a really disappointing experience at a boot camp gym where I experienced an unfortunate amount of body shaming and weight-loss-only focused goal setting. Fitness is not always about weight loss, and it was disheartening to see some gyms capitalize on body shaming as a marketing technique.

What I learned about my fitness language

I need community. I care much more about how a place makes me feel than the kind of workout that I'm getting. Ideally, you'll find a place or a kind of fitness that makes you feel both. Because I work from home, I appreciate the community that my gym now brings me. It helps me to have somewhere to go and something to schedule my days around.

Would I do #fitforsevens again?

Maybe someday, but not someday soon, haha. It was so fun and I'm so proud of myself for completing the challenge, but I'm ready to focus more on my fitness in CrossFit, swimming, biking and running. There are still so many kinds of fitness that I did not get to try though, so overall, I think this challenge encouraged me to be more adventurous with my fitness.

Looking ahead

As a long-time runner, I never thought I'd find another kind of fitness that I love as much as running. Running is still my greatest fitness love, but I learned that there are so many ways to move your body out there. My #fitforsevens challenge made me realize that I'm stronger than I think I am and inspired me to quit my full-time job to chase a huge dream: training for an Ironman!

THE LIST

Below are all of the 52 kinds of fitness that I tried. You can find videos and more @sweatytearsofjoy on my highlights:

1. Weighted vest workouts

2. Burpees and SUP

3. Yoga

4. CycleBar Fresno

5. Run 5 miles 5x

6. Bar Method

7. Fit Body Boot Camp

8. Blue Moon Yoga

9. Double Unders

10. EmPack

11. TRX Suspension Training

12. Biking

13. Axe Throwing

14. Hip Circle

15. Resistance Bands

16. Juggling and Lunastix

17. Plank

18. Old Town Yoga (online)

19. Old Town Yoga (class)

20. Weight Vest Running

21. Orange Theory Fitness

22. Rollerblading

23. Fitness Social - TRX focus

24. Fit Body Boot Camp

25. Aerial Yoga

26. Swimming

27. 9Round Fitness

28. Driving Range

29. Night Running

30. Stretching

31. Tai chi

32. Dance fitness

33. Esports

34. Hiking solo

35. Peloton

36. Garmin

37. Kettlebells

38. Trail running

39. Pilates

40. Pumpkin workout

41. High altitude running

42. Uncaged CrossFit

43. Fitness Social - Kettlebell focus

44. Park workouts

45. Tennis

46. Step aerobics

47. Body pump

48. Tabata fitness

49. Open-water swimming

50. Open gym

51. Fitness apps

52. MURPH/Hero workouts

I hope that you spend 2020 trying things that you're afraid to try. I hope that you try things that you might be bad at. And I hope you get sweaty.

What's happening astrologically during the week of December 22-29, 2024?

The freewheeling Sagittarius energy is past, and we enter the depths of Capricorn season. This week heralds several important transits that have far-reaching effects for the coming new year. On December 24, Venus, the planet of love and beauty, forms a beneficial sextile with Chiron, the wounded healer and shaman of the Zodiac. Don’t let this opportunity pass. We can gain access to an understanding of our own innate self-worth. If we allow ourselves to be vulnerable and honest, we can face our insecurities and move past any blockages to growth and evolution of our very essence. We all have insecurities that prevent us from living our best lives at times, but with Chiron moving forward on December 29 after months of retrograde motion, the momentum is building toward lasting healing. It won't come easily, however. Chiron wounds are buried deep. Still, the work we put into addressing our core issues will result in a sense of ultimate freedom. It's a great time to work with a therapist or astrologer to identify and heal our innate wounds.

Also on December 24, Jupiter squares Saturn. This monumental transit will reflect tension in the zeitgeist for the next two years. We will be face-to-face with the reality of the decline in our societies, where injustice and immorality rise to the surface. There might be a sense of despair resulting in despondency and hopelessness. But no one will benefit from putting their head in the sand. We must face our problems head-on — growth requires hard work. On a personal level, it feels like we have one foot on the gas and one foot on the brake. It is a good time to take a pause from the indulgences of Sagittarius season, withdraw from society for a bit to gain a better perspective, and realize that a shift is required. As the frustration passes, we will be able to see that for growth and abundance, we must focus and systematically rework our approach. Patience and hard work are required, and Saturn provides the inspiration for that work. If we're successful and as we move from frustration to empowerment, we'll have the rewards we seek in the long term.

Venus in Aquarius will square Uranus in Taurus this week, and we might be feeling irritable with our loved ones or personally restless. Realize this energy will pass, but it will need to be expressed in one way or another. Harness it and use it to infuse some excitement into your relationships. Do something new together. Experiences outside our normal routines will be a good way to let the energy manifest. If you don’t initiate something, be prepared for some unexpected display of this tension between the planet of love and the planet of disruption.

Read Your Weekly Horoscope For Your Sun & Rising Signs

Aries (March 21 – April 20)

The tension of the week will require an adjustment in your daily habits. Focus on healthy eating, exercising, and getting plenty of sleep. It's a good time to break a bad habit or form a beneficial new one — just be sure to fully lean into whichever choice you make. If you don't put your passion into something, I know you'll struggle to fully commit, Aries...

Being of service to others is another way to ease any personal frustration you're dealing with this week. While we all suffer, helping others puts our own struggles into perspective. Buy some gifts for the people you love! Work at a soup kitchen! Get out there and share your infectious energy and love with the world around you.

Taurus (April 21 – May 21)

You might be feeling a sense of personal scarcity. If you find yourself on an unstable foundation, pause and allow yourself to retreat for a bit. Use any solitary time you can manage to get creative and devise a solution to your dilemma. Use light and positive affirmations to overcome any tendency toward despair. It will feel difficult until you break free from the darkness. However, I know you can use your natural tenacity to pull you through.

Gemini (May 22 – June 21)

Spend as much time with your family and at home as you can. Take time to nurture yourself and to let others nurture you. This week is a good time to recover and recuperate. You'll need to be strong and healthy in the coming weeks and months — the depths of winter can be totally brutal, so it's best to take care of yourself now. Cultivate and focus your heart on love, and let that love energy flow around you. Allow the feeling to permeate your cells and remember the healing energy of love when faced with challenges in the weeks ahead. This can help sustain you if things get tough!

Cancer (June 22 – July 22)

Communicate as clearly as possible what you're experiencing. Instead of holding your feelings in, hiding them from the people around you, share your emotional landscape with your loved ones. The healing power of love is exponentially more powerful when you give it away freely — so share that love, and let others share their love with you. It's a good time to rise above and overcome any insecure feelings you have. If you are so inclined, poetry or music can be a great way to express yourself or as a source of inspiration. Whatever you choose, just let yourself feel all the feelings and express them!

Leo (July 23 – August 22)

It's a good week to re-evaluate your resources. Do what it takes to create security, and clear out anything that is excessive or unnecessary and focus on what really matters for your stability. The space you create will soon be filled with more meaningful and appropriate activities, people and things. Be sure that whatever you do involves joy and lightheartedness. That energy and levity will propel you towards greatness, Leo, helping you create stronger foundations for your dream life.

Virgo (August 23 – September 22)

Prioritize yourself and your needs this week — basically just go full 'treat yourself' mode. If you're rested, healthy, and organized, everything else will proceed more smoothly. Your natural inclination to be of service will only benefit you and others if you take care of yourself first. Set clear boundaries and communicate your needs so that there are minimal misunderstandings. This will give you the recipe for the best holiday season yet!

Libra (September 23 – October 22)

Your spiritual practice will give you much comfort this week. Be sure to devote adequate time to quiet contemplation and ritual. Listen to music, go to a museum, or practice your art form and spend time in nature for inspiration. Tap into anything that elevates and soothes your spirit. You deserve the peace and tranquility — even (and maybe especially) if you're craving something else. Let the peace wash over you.

Scorpio (October 23 - November 21)

Spending time with your community and engaging in social connections will help alleviate any tension you feel this week. It's important to allow others to be themselves and to relinquish any tendency to control those around you. The more you go with the flow, the easier it will be to maintain harmony and joy. You can enjoy things without having to hold so tightly to the reins — let go, release, and live.

Sagittarius (November 21 – December 21)

Hopefully, you're fully sated with the holidays and can focus on any lingering responsibilities before the end of the year. Take time to get organized and set realistic goals to accomplish important tasks. I know that's not your favorite advice, but resist any tendency to procrastinate so that you can start the new year from a stable and productive position. You'll appreciate it so much more if you do!

Capricorn (December 21 – January 19)

This first full week of Capricorn season will find you in a philosophical state of mind. A broad perspective will help you navigate any tension you feel — keeping an open mind and heart can help you adopt habits, rituals, choices, and more that you may have previously ignored at first glance. And if you're not in the market for big changes on your own, at least take a moment to realize that while you might know exactly what you need, you may not know what others need. Practice being more flexible.

Aquarius (January 20 – February 19)

Tensions that may come up during the holidays — as always, these are best navigated from the perspective that all things are temporary, and all things change. Check your attitude and realize you might be too intense for productive exchanges with others. Spend time alone to understand what is going on within and try your best to let others experience life on their personal terms. It's more than okay to take a moment to reset and come back to the group when you're ready.

Pisces (February 20 – March 21)

Experiencing harmony in your relationships will give you peace this week. It's important to balance your needs with the needs of others, though. Reciprocity and fairness can be achieved, so be sure to equally emphasize the needs of everyone. Resist the temptation to acquiesce your needs to keep the peace — that will only leave you feeling depleted and resentful. Relationships go both ways, and it's okay to demand that of them.