20 Must-Haves I Always Shop For (& Avoid) At IKEA As A Home Editor

ikea must-haves

As an admirer of clean Scandi design, I love to mix IKEA items with more treasured pieces to make my home look more authentically me. My aesthetic is minimal, but also warm and colorful and happy and inviting. I'm a firm believer a home can be all of these things, and they are hallmarks of modern Scandinavian design, seen especially as you stroll the floors of IKEA.

From hooks to storage to furniture to food – the designers at IKEA think of everything. Literally, everything. And their price points are pretty remarkable too. On my last trip, I started to feel like I may be evolving out of the IKEA furniture phase that lasted through my 20s and 30s, but there are still some tried-and-true products that I will always shop for, and that still exist in my home. Here are my IKEA favorites, plus a few items I avoid for reasons I'll share below. Happy decorating!

IKEA

RIBBA Frame

IKEA is a steal for frames compared to other frame or custom frame shops. I have been using the Ribba frame for years for large-scale prints, gallery walls, and photo-sized frames. Mix them with vintage frames and trinkets like above to add character and a little soul to your space.

IKEA

FLÅDIS Basket

I use these seagrass baskets everywhere to store and hide unsightly things like laundry supplies, my daughter's toys, and even to cover planters. They're collapsible and under $10!

IKEA

TORNVIKEN Kitchen Island

I was searching for a kitchen island forever until I came upon this oak one and I love it! I get compliments on it all the time from guests who are surprised it's from IKEA. There's roomy storage on the shelves on one side and legroom on the other side for bar stools. I chose Serena & Lily barstools to give the look an upgrade.

IKEA

BLANDA MATT Bamboo Serving Bowl

This bamboo bowl and serving set is perfect for serving big salads while entertaining.

IKEA

HILDEGUN Dish towel

I grab a few of these every time I visit IKEA. They have a French country vibe and work as dish towels or dinner napkins. The 79 cents is kind of an insane price too.

IKEA

ULLERSLEV Sheepskin

This real sheepskin is the soft texture every cozy home needs. I have one draped over my daughter's desk chair, but they also look great on a dining bench or in a reading nook.

IKEA

BERGPALM Duvet Cover and Pillowcases

These striped duvet cover sets are a great cotton canvas for guest, kid, and master beds. I love that they come with two shams, and I'll top them with a printed quilt from Coyuchi or patterned pillows from Coterie Brooklyn to elevate the look.

IKEA

FJÄLLARNIKA Duvet Insert

IKEA is also great for duvet inserts. I say go with a mid- to higher-range here for one that has some weight and comfort.

IKEA

IVRIG Glass

Stemless wine glasses, which is what I use these for, are also ideal for water and juice!

IKEA

STOCKHOLM Mirror

Mirrors can be so expensive! Why?! I use this walnut veneer mirror in my bedroom, just above a walnut dresser. Love the 24-inch size.

IKEA

JÄMLIK Scented Tealight

I bring a few of these out for dinner parties. The sweet vanilla scent isn't overpowering and the candles give just enough light to make it feel like a cozy and intimate occasion.

IKEA

LAGKAPTEN Tabletop

I've been using this tabletop for more than 10 years! It started as a sewing table with MITTBACK trestle legs and now works as my WFH desk, holding my printer on one of the trestle legs. My daughter has an IKEA desk too that we swapped with HILVER bamboo cone-shaped legs for a modern look.

IKEA

LACK Wall Shelf

I've used these floating shelves for forever too. For kitchen shelves in my junior one bedroom in San Francisco a decade ago and now in my daughter's playroom to hold all of her Legos.;)

IKEA

MÅLERÅS Picture Ledge

I use these picture ledges in the kitchen to hold my IKEA wine glasses, a beautiful paddle cutting board from Crate & Barrel, and a small plant.

IKEA

ÄNDLIG 3-piece knife set

These IKEA knives, also a long-term purchase, stay sharp, are comfortable to use, and are great for everyday use!

IKEA

BUMERANG Hanger

Finally, these IKEA hangers are affordable and look great to streamline your closet decor. No wire hangers here!

IKEA Items I Avoid

IKEA

I tend to avoid the more popular items from IKEA, such as the best-selling POÄNG Armchair. If you have one, no judgement! It's a great chair. I have a kid's one in my daughter's playroom that we inherited. But I've slowly invested in more quality pieces that feel unique and bring my joy when I walk into my main spaces.

Here are a few items I avoid:

IKEA has a lot of great mattresses, but a $100 mattress doesn't quite feel like a hundred bucks. I purchased the ÅSVANG Foam Mattress for my daughter's IKEA bunk bed, and maybe because of the slats below, it is SO uncomfortable. We use it to hold her stuffies for now and plan to add an extra foam cushion above.

I've never liked IKEA's fleece-like throw blankets made of recycled polyester. They just don't have a lot of substance and the material doesn't feel as good quality as I'd like it too.

Finally, a $10 floor lamp is going to look like a $10 floor lamp (home snob, here, sorry!). The BARLAST Floor lamp or similar is a no-go in my decor book.

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Lead image via IKEA

Trends come and go, but some home decor styles refuse to stay cooped up in the past. Whether you love a bit of nostalgia or prefer to keep things fresh, these once-forgotten design choices are making a strong return. The question is — are they outdated or iconic? The answer: Design is cyclical. Designers are always looking to the past for inspiration, reinventing old trends for a new generation. Whether you embrace them fully or pick and choose elements, incorporating a touch of nostalgia into your space might just be the unexpected refresh your home needs.

Scroll for 11 outdated home decor trends we're surprised are coming back this year!

Michael P.H. Clifford

1. Wood Paneling (But Make It Chic)

If you shudder at the thought of ‘70s wood-paneled basements, don’t worry — today’s take on this trend is far more refined. Think sleek slatted wood walls, painted paneling, and natural finishes that add warmth and texture to modern spaces.

Kirsten Blazek, founder of a design firm A1000XBetter, designed this office for her friend Jennifer. “She is a thrifter and nothing makes her happier than treasure hunting for vintage items,” says Kirsten. “She especially loves mid-century ceramics and both she and her husband have a special love of 1970’s inspired design.”

Wayfair

2. Tuscan Kitchens With a Twist

Remember the warm, earthy tones, wrought iron details, and heavy wood accents of early 2000s tuscan kitchens? They're making a return — but in a more refined way. Instead of ornate finishes, today’s take on this trend embraces natural stone, terracotta tiles, and a softer, more Mediterranean aesthetic. These rustic pendant lights from Wayfair are a great example of that!

Gavin Cater

3. Brown Is The New Neutral

Gray reigned supreme for years, but rich browns — think chocolate, caramel, and coffee hues — are reclaiming their spot as the go-to neutral. Whether it’s a moody brown wall, a cognac leather sofa, or dark wood furniture, these shades are bringing warmth and depth back into interiors. This moody bathroom designed by Amanda Leigh and Taylor Hahn of the celebrity-loved design firm House of Rolison is case in point.

Airy Kitchens

4. Checkerboard Floors

This design staple of the ‘50s and ‘60s is stepping back into the spotlight. Whether it’s classic black and white marble or a softer version in muted tones, this pattern brings timeless charm with a modern edge.

Flor

5. Wall-to-Wall Carpeting

I've always loved the cozy feel of wall-to-wall carpeting in bedrooms — it instantly makes the space more inviting! But to get it right, quality matters. Today’s options are far more refined, with high-end textures and durability that help prevent wear and tear. Flor carpet tiles are an especially smart choice — not only do they add warmth, but if a stain happens, you can simply swap out a single tile instead of replacing the entire carpet.

Gavin Cater

6. Grandmillennial Still Reigns

Florals, chinoiserie, ruffles, pleats, and fringe return again and again as we embrace cozy, curated spaces with a timeless, classic touch.

Shade Degges

7. Bold Wallpaper (Again!)

Wallpaper went from must-have to outdated and back again. Right now, bold patterns, oversized florals, and Art Deco-inspired designs are dominating walls, turning them into statement pieces rather than simple backdrops. This House of Hackney London Rose wallpaper is so gorgeous and romantic in a bathroom designed by Karan and Sapna Aggarwal of L.A. design firm Bungalowe.

Arterberry Cooke

8. Cozy Canopy Beds

Ultra platform beds are falling out of favor as canopy beds, once considered old-fashioned, are making a major return. From minimalist four-poster designs to draped, romantic styles, they bring a sense of drama and coziness to bedrooms.

Ksenia Chernaya

9. Vintage-Inspired Bathrooms

After years of sterile, all-white bathrooms, vintage-inspired bathrooms with a bit more soul are coming back. Clawfoot tubs, pedestal sinks, and pretty shower curtains instead of harsh glass doors are turning modern bathrooms into nostalgic escapes. The key? Mixing vintage elements with sleek, modern fixtures to keep the look intentional rather than outdated.

Cordonne Paint

10. Banquettes Are Back + Better

The kitchen trend everyone’s loving right now is the banquette for their cozy “stay a while” vibe. They come in styles to suit any aesthetic, from cottage to modern, and you can find ones from West Elm, Pottery Barn, McGee & Co., Target and more in our latest banquette roundup.

McGee & Co.

11. Wicker Furniture, For Real

I never thought I'd say this, but wicker is back from your mom's 80s porch in an elevated, refined style. "I wanted this outdoor lounge to feel like a Southern veranda — inviting, layered, and effortlessly elegant," says Shea McGee, whose lovely Haviland Outdoor Sofa is designed in wicker and new for spring.

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Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

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It's almost outdoor decorating season! And McGee & Co.'s gorgeous outdoor collection is here to tempt our urges to decorating early with stunning finds. From plush outdoor pillows and elegant rugs to comfy furniture and charming floral plateware, this collection has everything to elevate your outdoor space. "I wanted this outdoor lounge to feel like a Southern veranda — inviting, layered, and effortlessly elegant," says Shea McGee. The new Spring 2025 collection is both timeless and relaxed, "perfect for lingering conversations and warm breezes," Shea adds. I'm especially loving the cozy seating, classic patterns, and stylish entertaining pieces that are actually affordable.

Check out all the earthy, elegant outdoor decor from McGee & Co below!

McGee & Co.

Melrose Striped Tablecloth

This linen tablecloth, featuring a charming green and ivory palette, makes every outdoor occasion feel just a little more festive and special. Celebrate from spring to fall!

McGee & Co.

Alcott Melamine Dinner Plates (Set of 4)

The scalloped edge and delicate border on these melamine plates bring a perfect blend of charm and playfulness to your outdoor table. It also has a bit of a vintage Euro vibe.

McGee & Co.

Crosley Indoor/Outdoor Pillow

Make your space super cozy with thoughtfully designed pillows, like the Crosley Indoor/Outdoor Pillow, featuring a classic plaid motif and playful fringe. Ah, so cozy and pretty!

McGee & Co.

Amherst Handwoven Indoor/Outdoor Rug

What I love about McGee & Co.'s outdoor rugs is that they look just as elegant inside. The Amherst Handwoven Indoor/Outdoor Rug in a golden yellow plaid is actually soft and is easy to clean — perfect for high-traffic indoor/outdoor areas.

McGee & Co.

Nola Paper Mache Vase

Give your outdoor space the living room treatment with details like potted greenery. The Nola Paper Mache Vase elevates your table with a modern rustic aesthetic.

McGee & Co.

Berkeley Handwoven Indoor/Outdoor Rug

This navy and white gingham rug with brown natural stripes is another soft indoor-outdoor rug made from recycled materials, and perfect for high-traffic indoor and outdoor areas.

McGee & Co.

Haviland Outdoor Sofa with Striped Cushions

Bold cabana stripes get me every time. This weather-resistant sofa is just as comfy as it is cute.

McGee & Co.

Cadie Outdoor Chaise

Lounge the spring days away with a good book on this teak-framed chaise and weather-resistant fabric.

McGee & Co.

The Market Umbrella

Fringe makes everything better. The Market Umbrella can withstand spring's fickle weather while bringing vintage vibes to your space.

McGee & Co.

Sanibel Acrylic Goblets (Set of 4)

Elevate your outdoor drinkware with these break-resistant ribbed goblets. Spring mocktails are so close.

McGee & Co.

Fontaine Melamine Dinner Plates (Set of 4)

Embrace spring 2025's romantic trend with these floral dinner plates, paired with dainty Wilkie Floral Napkins.

McGee & Co.

Bonjour Doormat

Set the stage for an inviting escape with this charming welcome mat. Très chic!

McGee & Co.

Classic Pool Float

Cannonball! Make the most of the warmer months with the classic pool float in navy and white stripes. It has a hanging hook for storage too!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

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