15 Make-Ahead Lunches That Will Solve Your Sad Desk Lunch

Parfait Breakfast Popsicles

This breakfast-dessert hybrid is nutritious as can be. It's made with a protein-rich Greek yogurt base, and from there, you can customize the flavor with any medley of diced fruits. (via Brit + Co)

Cinnamon Pear Baked Oatmeal

This big dish of baked oatmeal will last you the whole week. It's filled with delicious notes of pear and cinnamon to usher in the fall season seamlessly. (via Brit + Co)

Easy Sheet Pan Pancakes

Shoutout to the genius that came up with sheet pan pancakes! Prepping your pancakes on a sheet pan and baking them in the oven not only saves you time in the long run, but saves you from doing an endless pile of dishes. Top these with your favorite inclusions then dig in. (via The Real Food Dietitians)

Overnight Breakfast Casserole

For a savory breakfast meal prep option, make sure to bookmark this hearty casserole. It'll fill you up well, too, since it's packed with protein from eggs and meat. (via Vikalinka)

High Protein Oatmeal

Your typical bowl o' oatmeal gets a nice boost from protein powder to keep you fuller for longer, and supply you with enough energy to make it to lunchtime. The best part about this recipe is you can section it out into individual meal prep containers to keep in the fridge until you're ready to chow down. (via The Girl on Bloor)

Whole Wheat Cheddar Biscuits

Nothing is better than a warm biscuit in the morning. With this dish, you can bake them, then store them in either the fridge or freezer for safe keeping. When breakfast rolls around, simply heat one or two up in the toaster oven. (via Completely Delicious)

Vegetarian Breakfast Enchiladas

Breakfast enchiladas sound so good right about now. As opposed to your traditional enchilada build, these are stuffed with eggs and black beans for a vegetarian protein fix. (via Hello Little Home)

Brownie Baked Oatmeal

Mmm, chocolate. Start your day off with this equally nutritious and delicious baked oatmeal! After you make it, you'll be left with plenty of leftovers to devour all week long. (via Kathryn's Kitchen)

Vegan Breakfast Banana Nut Muffins

Banana nut muffins make the perfect pairing with your morning coffee. Bake 'em once, then you'll have an entire dozen to stow away in the fridge. (via Vanilla and Bean)

Zucchini Baked Oatmeal Cups with Chocolate

These chocolatey oatmeal cups have some hidden nutrients in them, thanks to the addition of zucchini. You'd never guess it, though – each component blends together super seamlessly. (via The First Mess)

Vegetarian Breakfast Burritos

Meal prep these veggie-filled breakfast burritos, wrap them in foil, then keep them in the freezer so they'll last. You can easily heat them up before you leave the house in the microwave or air fryer for just a few minutes! (via Whole and Heavenly Oven)

Broccoli and Cheese Quiche

Quiches rock. This one is prepped with pieces of broccoli and cheese, and will always taste fresh the entire week long. For a longer-lasting dish, store the leftovers in your freezer. (via Feel Good Foodie)

Pumpkin Overnight Oats

Pumpkin season is upon us! Usher in fall time with these pumpkin-y overnight oats for a nice breakfast meal prep sesh. (via Two Peas & Their Pod)

Spinach & Feta Muffins

These egg muffins taste similar to Starbucks' famous Spinach Feta Wrap, but you won't have to hit the drive-thru to indulge. (via The Fast Recipe)

Make-Ahead Breakfast Tacos

Like breakfast burritos, breakfast tacos are equally easy to meal prep. Pack some tortillas full of your favorite toppings like eggs, cheese, bacon, or sausage, and boom, breakfast for a week is ready! (via Bowl of Delicious)

Blueberry Yogurt Granola Bars

If you've never made your own granola bars, now's the time. These delicious grab-and-go bites are ideal for busy school mornings as well as afternoon snacking! (via Half Baked Harvest)

Banana Chocolate Chip Overnight Oats

Banana and chocolate make the most heavenly flavor combo. Mix the two into a cup of overnight oats, and it'll feel like you're literally eating dessert for breakfast. (via Earthly Provisions)

Green Goddess Bacon, Egg, and Cheese Sandwich

This is one stacked breakfast sandwich. Egg, bacon, and cheese are layered in between a tasty bun with some green goddess spread. Prep a dozen sammies to keep in the freezer to feed you and your fam all week. (via Cozy Cravings)

Whip up this spicy-hot dip for a snack that guests (and you!) won't be able to get enough of. (via Brit + Co)

Sink your teeth into the flaky goodness of these Southern-inspired biscuits. They're easy to prep ahead of time, and they can be enjoyed with layers of fried chicken and honey *just* as good as on their own. (via Brit + Co)

Whether you like your lemonade spiked or prefer to go the traditional route, a big batch of this refreshing sipper will be delish either way. (via Brit + Co)

These veggie patties beg for just 15 minutes of prep time. From there, you can keep them locked-and-loaded in the fridge to be cooked at a later time for your barbecue party! (via Brit + Co)

Any reason to indulge in a big batch of creamy bacon dip is a good one, and when it's this easy, there is never an excuse not to. File this under your go-to make-ahead barbecue recipes for big crowds. (via Brit + Co)

With this easy dessert, just bundle up your fave s'mores accessories with a banana into some foil. These are an exceptional choice to make if you're already grilling, because all they need to be done is a few minutes over the coals! Prep them and keep them safe in the fridge until your sweet tooth calls. (via Brit + Co)

Once you've got an abundance of veggies on-hand, build your taco dip within 10 minutes to be devoured the next day! (via Brit + Co)

Top these pretzel bites with the cheese of your choice – we promise anything will go well with this pick. Serve alongside some burgers and hot dogs, and your barbecue function is all set! (via Half Baked Harvest)

Serve up an unexpected twist on the typical BBQ fare with these Asian-inspired meatballs served in crispy lettuce cups and drizzled with a sweet chili soy sauce. (via My Foodbook)

This vegan pie is so full of freshness. Top your crust with summer peaches, arugula, onion, vegan cheese, and more, and toss it on the grill for a BBQ-worthy bite. (via The Edgy Veg)

The slow cooker is *the* holy grail appliance when it comes to make-ahead barbecue meals. Throw all your ingredients in, and you can forget about your barbecue dish for the next six hours. From there, just shred and serve! (via Table For Two)

There's a reason why some flavor combinations just keep coming back, and mozzarella, tomatoes and basil are one of them. Keep it nice and simple with this easy skewered appetizer. (via Wholefully)

Wings are *so* much easier to make with an air fryer. These easy bites get tossed in a thick, spicy sauce that'll get cooled down by a creamy blue cheese dip! (via The Girl On Bloor)

Grab that can of garbanzo beans hiding in the back of your cabinet and make them the star of the show. These are so good, that you might just want to save them all for yourself. (via Love & Lemons)

These Make-Ahead BBQ Recipes Are Too Good To Pass Up

Store-bought puff pastry sheets make this appetizer a cinch to put together. Their grab-and-go size also ensures that your guests will be able to socialize instead of waiting forever in line. (via Well Plated)

This colorful pasta pick will stay good in the fridge for a few days, so you can totally make it ahead of time! Crunchy veg meets a creamy coleslaw flavor that'll help you beat the summer heat. (via This Wife Cooks)

Make these mashed potatoes up to two days in advance and pop them in the oven the day of the BBQ. Your guests will think you spent all morning slaving over the hot stove. Don't worry, though — your culinary secret is safe with us. (via No. 2 Pencil)

Make some meatball patties in advance and store them in your fridge for three days – or the freezer for up to two weeks. Then, you can just top them with cheese and heat everything up 30 minutes before serving. (via The Yummy Life)

Standing over a hot grill all summer afternoon is no way to enjoy your day. Pre-cook your chicken in the oven the night before, and it'll only need a quick reheat on the grill the day of. (via Cook The Story)

It's really not a real barbecue feast if you don't have a cheesy mac to go on the side. This one takes notes from traditional soul food methods, adding in three, yes three different types of cheeses for texture and taste. (via Pink Owl Kitchen)

Whip up a big batch of frozen daiquiris the day before, and you'll get to enjoy them instead of being tied to the blender all barbecue long. (via The Yummy Life)

Mini sandwiches FTW! These buffalo beauties are made with pre-cooked deli wings, so they'll be ready before you even know it. (via Home Made Interest)

This cheese ball is a big dill to us. Generously coated in pickle pieces, sesame seeds, and cheese, each scoop you take will fulfill the salty cravings. (via The Fast Recipe)

Another take on traditional pasta salad, this one is covered in a delicious sesame-peanut sauce and topped with peanuts and fresh cucumber right before serving for a fresh crunch. (via Tadka Pasta)

This dip might have a lot of ingredients, but it comes together in an instant with just a little choppin' and droppin'. (via Southern Spicy Kitchen)

Eliminate the need for a long prep time with this easy BBQ-friendly recipe! Store-bought rotisserie chicken is the star of the show here, covering tender slider buns in juicy texture. Take the rest of the toppings as a choose-your-own-adventure job! (via Cozy Cravings)

Trying to cook enough potatoes for everyone in the oven would take all day, not to mention your house would turn into a sauna. Cool off and let your crock pot do the work. Did we convince you to buy one yet? (via Family Fresh Meals)

In less than 30 minutes you can have the perfect easy-to-eat appetizer thanks to a package of frozen phyllo shells. You can thank us later. (via Let's Dish)

Panzanella provides the perfect balance between carbs and veggies. This well-seasoned one is constructed from only *the best* produce. (via Chef Bai)

Why make a big, heaping batch of chicken pot pie, when you could playfully serve it up personal-sized? These pockets get prepped ahead of time, enveloping a veggie medley in tender puff pastry. After that, just bake them golden brown, according to the recipe! (via Barley & Sage)

BBQ goes super well with fresh watermelon. This recipe pick makes a spicy twist on your regular fruit salad, adding some zing to your outdoor dining game. (via Amanda Wilens)

When can I watch The Traitors season 3?

The Traitors Season 3 Release Date

The Traitors season 3 premieres on Peacock on January 9, 2025. Season 1 premiered in January 2023, while season 2 premiered in January 2024, so the timeline makes sense!

Who is on Traitors season 3?

The Traitors Season 3 Cast

The Traitors season 3 cast includes Bachelor in Paradise's Wells Adams, actor Sam Asghari,The Real Housewives of Dubai's Chanel Ayan, RuPaul's Drag Race's Bob the Drag Queen, Real Housewives of New Jersey's Dolores Catania, Survivor's Jeremy Collins, Real Housewives of Potomac's Robyn Dixon, Dylan Efron, Total Divas' Nikki Garcia, The Biggest Loser's Bob Harper, Big Brother's Britney Haynes, Survivor's "Boston" Rob Mariano,Real Housewives of New York City's Dorinda Medley, Summer House's Ciara Miller, Royal Lord Ivar Mountbatten, Big Brother's Danielle Reyes, Vanderpump Rules' Tom Sandoval, Selling Sunset's Chrishell Stause, Survivor's Tony Vlachos, Survivor's Carolyn Wiger and The Bachelorette's Gabby Windey.

What is The Traitors about?

The Traitors Season 3 Plot

The Traitors is all about who can out-trick their components in the dreamiest murder mystery game. A variety of celebs gather in a Scottish castle, along with host Alan Cumming, to complete a series of missions and have the chance to win up to $250 thousand. While the Traitors are trying to "murder" the Faithful one by one, the Faithful work to unmask and banish the Traitors. Only one team can win!

How many seasons of Traitors are there?

There are currently two seasons of The Traitors available to stream on Peacock now. You can stream season 3 starting January 9!