9 Baking Tips Ina Garten Taught Me

Barefoot Contessa made its television debut when I was in high school, and like many of us, host Ina Garten taught me pretty much everything I know about throwing fabulous dinner parties, mixing festive cocktails, and mastering the art of the perfect roast. But where she really stood out was in her baking. To this day she keeps it simple, preferring to serve a perfect pound cake made with good vanilla over any sort of fancy peppered passion fruit mille-feuille or similar concoction that takes more effort to make than it’s worth. Over the years, Garten’s best baking tips have stuck with me. I also follow the “Ask Ina” section of her website, where she answers user-submitted questions and offers up her cooking advice. The next time you start to feel uncertain when whipping up a batch of chocolate chip cookies or a birthday-worthy chocolate cake, just ask yourself “What would Ina do?” — chances are, she has the answer.

1. Always use the “good” vanilla

Garten always stresses the importance of using “good” ingredients, from vanilla to olive oil to cocoa powder. But she also says that “good” doesn’t have to mean prohibitively expensive. “It doesn’t have to be the most expensive bottle on the shelf to be ‘good,’ and you can always ask for recommendations from someone at your local grocery store or specialty food store,” she shared in “Ask Ina.”

2. Don’t sweat the small stuff

Cake overly browned? Cut off the worst parts and cover it in frosting. Cheesecake cracked? Top it with plenty of berries and no one will know. Garten knows that the essence of baking is sharing something delicious with the people you care about, not concocting a flawless confection that looks like it could be on the cover of a magazine. Don’t let obsessing over the small details get in the way of enjoying your creations with the people you love.

3. Use your oven racks wisely

Does it really matter where you place your oven racks? Yes, it turns out. For the best results when baking, Garten says you should always place your pan in the exact middle of the oven. Using two cookie sheets or sheet pans? Space the oven racks evenly, so that both pans cook at the same rate.

4. Manage your time

One of Garten’s trademarks in the kitchen is that when she has guests over, she’s never stuck by the oven while they enjoy themselves in the dining room (or better yet, garden) sans host. That’s because she meticulously plans her cooking adventures so that almost everything is done before people come over. Work backward from when people will arrive to figure out how long you’ll need to decorate, cool, and bake your treats, so you can have everything ready to go when your guests show up.

5. Freeze baked goods before, not after, baking

One of the best ways to save time in the kitchen is to make double batches of your favorite treats, freezing one of them for another day. But instead of freezing freshly baked goods and thawing later, Garten recommends that you freeze the dough before you bake it. When you’re ready to make some treats, let the dough thaw, then bake it as usual.

6. Salt matters

Different salts have different volumes and tastes, which can affect the flavor of your foods. Garten recommends using Diamond Crystal kosher salt in all of her recipes, and she never uses table salt because it can have a metallic taste.

7. Measure everything

She may be easygoing, but even Garten makes sure to measure everything carefully when baking. Too little or too much of any one ingredient could cause the treats to bake poorly, so make sure you scoop and level everything according to your recipe.

8. Coffee makes chocolate better

How do you make chocolate taste even more chocolatey? Garten has a trick. She usually includes espresso or instant coffee in her chocolate recipes. The robust, roasted flavor of the coffee enhances the same notes in the cocoa, for an extra indulgent dessert.

9. A little lemon never hurts

What to do when your sweets keep turning out a little too sweet? Garten suggests adding lemon. A touch of lemon juice in your glaze, filling, or frosting, or a grating of lemon zest in the batter or dough of your treat can help balance out the sugar.

For more baking tips that’ll make you excited to get elbow-deep in a bowl of dough, follow us on Pinterest.

There is something about baking that's so calming — which is why so many people tend to hone in and craft the skill so often. Well, that, and the fact that you typically get a reward in the form of a delicious sweet treat at the end, as a result of your hard work. And one of the most satisfying treats to bake? Cupcakes.

Cupcakes are one of the most classic desserts, simply because they’re pretty easy to make, super versatile, and mouth-watering nearly every time (boxed mix or not!). When you make a lot of cupcakes though, either for celebrations or as a hobby, you tend to learn the tips in tricks — and these can really take your cupcakes to the next level. I've picked up that you should always bring your ingredients to room temperature, not over-mix everything, and to definitely use vanilla bean paste instead of vanilla extract. If you haven’t committed to that last baking tip yet, then you’re about to upgrade your cupcakes in a whole new and tasty way.

What Is Vanilla Bean Paste?

Kaboompics.com

Vanilla bean paste is essentially a more concentrated version of vanilla. Because it’s a paste, it has a thicker consistency than vanilla extract, which is a liquid. When you use vanilla bean paste you can see specks of a dark color — those are vanilla bean seeds. This allows for a more intense flavor of vanilla in your baked goods.

Pure vanilla extract is made from soaked vanilla beans in water and ethyl alcohol (vanilla bean paste may have traces of vanilla extract, but you can opt for alcohol-free ones — like the one Trader Joe’s carries!). This lends to a milder flavor, usually found in simple cakes, cupcakes, cookies and more. If you do go this route, make sure to opt for pure vanilla extract for optimal flavor and less ingredients mixed within it.

Why You Should Use Vanilla Bean Paste In Cupcakes

Los Muertos Crew

Vanilla acts as an enhancer in many baker kitchens because it allows for floral notes and a sweet aroma to come through the dessert. Due to the fact that vanilla bean paste has a more concentrated flavor, it offers your baked goods a much more robust taste — exactly what you want for your desserts! Instead of a muted flavor, you're sure to get better, bolder cupcakes with this trick!

Christina Polupanova

Trust us, it’s a game changer — especially for vanilla cupcakes, which don’t rely on many other ingredients for flavor other than, well, vanilla. Cake loafs, cheesecakes, cookies, and cinnamon rolls are all examples of recipes that would benefit from using the paste instead. Vanilla bean paste can easily be substituted in any baked good that calls for vanilla extract with a one to one ratio.

Amazon

Despite it not being used as frequently in recipes as vanilla extract is, vanilla bean paste is not hard to track down. You can easily find it in your local grocery store or certain online retailers (and, in some cases, it’s actually more affordable than the vanilla extract version). When you switch to vanilla bean paste you’ll never go back — and neither will your friends, because they will never stop asking you to bake them something.

Shop Vanilla Bean Paste Here!

Amazon

Nielsen-Massey Pure Vanilla Bean Paste

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

We have more than a month before Halloween arrives so it's time to start perfecting your Halloween desserts for the frightful night. If you're looking to bake up your first scary-good treat, check out these amazing Halloween cake recipes! These are the creepy confections that will keep the Halloween party going all night long. Make sure to serve these sweets alongside Halloween cocktails and some last-minute snacks, if you dare.

Brit + Co

If you're not of trick-or-treating age anymore, and also don't have little ones of your own yet to rack up a pumpkin full of candy for the whole family, you might be wondering how to get your sweet tooth fix this holiday season. We've curated some truly next-level Halloween cake recipes you can create to get your spooky season off to a chilling start.

The best part about the Halloween cakes ahead? They are the *perfect* conversation starter for any parties you might attend, plus you can also leverage these ideas for October birthdays or for your friends who embody spooky vibes all year long.

Keep scrolling for all of the iconic Halloween themes in edible form, from Jack-o'-lanterns and graveyard dirt cakes, to desserts with spiderwebs, bats, creepy eyeballs, blood, gore, and more! And don't worry – we have some picture-perfect holiday cake recipes in the mix as well for the scaredy cats out there. Bon appetit!

Butternut Bakery

Moist Black Velvet Cake

Red velvet cake is a staple during birthdays and holidays, but have you ever tried its darker sister? She still has the same moist feel and taste you love, but the black cocoa, buttercream, and white food coloring add to her appearance. Top it off with flying bats and your guests will love staring at it at your party.

Barley & Sage

Bloody Broken Glass Cupcakes

Someone wasn't careful while baking and ended up cutting their fingers on the broken glass sticking out of these cupcakes. The horror!

All jokes aside, this dessert is perfectly spooky and edible because it features ganache, sugar glass, and 'blood' you can feast on. It'll be a good idea to dress up as a sexy vampire who has fangs to really spook your guests!

Brit + Co

Effortless No-Bake Mummy Sponge Cake

Sponge cakes aren't usually this spooky, but there's no reason they can't be! Between us, mummies aren't always talked about during Halloween so this dessert gives you a reason to celebrate them.

You'll need ingredients like powdered sugar, baking powder, vanilla extract, salted butter, and flour to create the cake. Next, you'll combine white vanilla frosting and large candy eyeballs for the mummy design. Put it all together and you have the spongiest Halloween cake ever!

Brit + Co

Meringue Bone Palace Halloween Cake

Not to be attempted by the faint of heart (meringue is known to be one of the trickiest substances to work with), this creative cake is completely inspired by skeleton bones. Oh, and by the way, underneath all those bones, you'll find a decadent (and equally visually stunning) bright red velvet cake.

Brit + Co

Neon Confetti Cake

Light up any darkened room with a *shockingly* bright Halloween dessert. Treat guests to this neon cake, and throw in some other glow-in-the-dark decorations to really make it shine.

Brit + Co

Spooky Cake Balls

Here's an easy cake recipe to whip up in a hot minute when you don't feel like making an entire cake. Your guests won't be able to resist the spooky eyeballs and mini mummies.

Culinary Hill

Oreo Brownie Trifle

Turn this simple trifle into something spooky: layer brownies, chocolate pudding, whipped topping, and crushed Oreo cookies in a cake pan. Top the stack with *extra* crushed Oreos and write on the Milano cookie “tombstones” with homemade icing. Add some gummy worms to amp up the creep factor!

Half Baked Harvest

Forbidden Forest Chocolate Butterbeer Cake

Pretend it's the Halloween feast at Hogwarts and serve up a cake that's inspired by the intriguing and terrifying Forbidden Forest. After an adventure in there, you definitely deserve chocolate.

Barley & Sage

Black Cocoa Halloween Layer Cake

Wow your guests with this black cocoa Halloween cake that's covered in black cocoa buttercream, marshmallow spiderwebs, and ghost meringues! It's delicious *and* spectacular looking.

SugarHero

Stenciled Halloween Sprinkle Cake

What better way to incorporate a fun gradient into your Halloween cake than with this absolutely stunning dessert? It features ombre-toned buttercream frosting and a delicious vanilla yellow cake. You can *also* easily repurpose this recipe throughout the year by switching out the stencil design color theme.

Domestic Gothess

Monochrome Cake

Channel your inner Beetlejuice when you decorate this monochrome black-and-white cake – just don't look too long at those spirals, or you might find yourself hypnotized! This elegant Halloween cake uses melted dark chocolate and vanilla for contrasting colors, plus an extra black gel food coloring to provide the rich dark shade.

Best Friends for Frosting

Pink and Gold Pumpkin Cakes

If you've got a bright, pastel aesthetic to uphold, these pumpkin spice cakes draped with pastel-colored fondant and edible gold offer a fancy fall treat.

The Baking Fairy

Halloween Cookies and Cream Cake

Oreo-filled vanilla cake, cookies and cream frosting, dark chocolate ganache, and a heap of seasonal candies make this one decadent dessert you simply can't pass on making. To decorate the layers, you'll make a chocolate ganache with heavy cream, chocolate chips, and corn syrup. Then, add some Oreo pieces, sprinkles, candy corn, Peeps, and the whole she-bang.

Jane's Patisserie

No-Bake Pumpkin Spice Cheesecake

Pumpkin-flavored cheesecakes are one of the main dessert staples of the fall season. The best part about this recipe? It's no-bake! Plus, with a prep time and cook time of 10 minutes each, you can have a delicious treat ready to set in the fridge in 20 minutes. This pumpkin spice cheesecake features all the classic fall flavors like cinnamon, ginger, nutmeg, allspice, and ground cloves.

Half Baked Harvest

Salted Caramel Apple Snickers Cake

This is one of our favorite Halloween cakes to bake and serve with a side of apple-bobbing games and spiked apple cider. It's perfected with applesauce to make it *sort of* healthy... but you'll still you dump some ooey-gooey salted caramel sauce all over the cake and apples.

The Cookie Writer

Nightmare Before Christmas Cake

If you're a Tim Burton fan, you *have* to try this. What better way to celebrate one of the coolest movies ever than by showcasing your fandom with this artsy and spooky Halloween cake idea? And best of all, it'll only take you 45 minutes to tackle this spook-tacular sweet.

Best Friends for Frosting

Unicorn Halloween Jack-o'-Lantern Cake

If you have younger kids, rockin' with traditional Halloween cake themes can be pretty scary. Shake things up by offering this sweet unicorn instead of the usual creepy fare. Bonus points if you match your Halloween unicorn costume to this treat!

Sprinkle Bakes

Candy Corn Tuxedo Cake

The creepy exterior of this cake cuts away to a whimsically colorful surprise on the inside. Inspired by s'mores-flavored candy corn, this Halloween cake is one no one can turn down. The harvest colors definitely bring an autumn feel to the recipe that you can break out long past Halloween, and this one reads more cute-spooky instead of scary-spooky, if that's your preferred vibe.

Liv for Cake

Pumpkin Spice Latte Cake

Halloween doesn't have to just be about darkness and ghouls. It's also perfectly fine to celebrate with a bright autumnal vibe, as with this beautiful pumpkin spice cake!

I Am Baker

Slime Cake

This dark chocolate cake has a shocking contrast in color, thanks to its lime green buttercream frosting. Here's the secret to the dramatic combo: the chocolate is made extra-dark with black food coloring. On the inside, there's layered neon green pudding to provide an ooey-gooey texture that makes perfect sense for the slime factor.

Sprinkle Bakes

Skeleton Piñata Cake

Fill your Halloween cake with almond bark-based bones for a scary (and delicious) surprise. Start with a succulent red velvet cake base for the inside, then use ready-made fondant for the skeleton design on top.

Foxes Love Lemons

Orange Cream Cake with Chocolate Ganache

Layer cakes always feel special, especially when they're made with bright orange and dark black cake and frosting for Halloween! Cutting that first slice is bound to make you smile.

The First Year

Melted Witch Cake

Uh-oh — it looks like Dorothy came to visit this melting witch! The secret to the dripping look is whipping up some dark chocolate ganache. (via The First Year)

Kirbie's Cravings

Halloween Candy Mug Cake

Once your kids go to bed, sneak some of their Halloween candy for yourself. You'll be on your way to whipping up a fast and tasty mug cake for one!

I Am Baker

Boo Surprise Inside Cake

Surprise your guests with a secret message inside their dessert. It sounds complicated, but this one is actually quite easy to make when you follow the notes.

Amanda Wilens

Black Velvet Cake

This ghoulish Halloween cake gets topped with little white chocolate ghosties that can be equally creepy or cute, depending how you make them at home.

Growing Up Gabel

Pumpkin Patch Dirt Cake

How adorable is this? Create your very own pumpkin patch with instant pudding, Oreo crumbs, and mini pumpkin candies.

Host the Toast

Salted Caramel Upside Down Cake

Caramel apples may no longer be acceptable as a trick-or-treating sweet, but you can enjoy the flavors of this classic autumnal treat in cake form instead.

Kathryn's Kitchen

Halloween Witch Hat Cupcakes

Though these individual treats don't make a full cake, they are perfect for serving a crowd at your Halloween get-togethers.

Host the Toast

Spiderweb S'mores Cheesecake Brownies

Repeat after us: there is no such thing as too much of a good thing. Smash together all of your favorite desserts and you get an elaborate concoction that is alone worth celebrating during Halloween.

The Edgy Veg

Vegan Zombie Cupcakes

These freaky bites will turn out so impressive, you won't want to sink your teeth into them.

Follow us on Pinterest for more spooky-good Halloween ideas, and pin the Halloween cake ideas you're excited to try this season!

This article has been updated.

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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