45 Inspirational Quotes To Remind You You're Right Where You Need To Be

Inspirational quotes about lifeInspirational quotes about life

It's easier than it should be to feel like we're behind in life, but recognizing the progress we've made or appreciating where we are can make a huge difference about how we see ourselves. Maybe you need to take an entire 24 hours to rest, unfollow someone on Instagram who you compare yourself to, or add some inspiration into your everyday.

These inspirational quotes will leave you feeling ready to tackle the day or remind you that you're not alone. Copy them into your journal, leave them on your wall with sticky notes, or write them on your mirror with a dry-erase marker for some daily inspo. Check out our 43 Self-Love Quotes To Give Your Soul Some TLC, 40 Positive Affirmations To Boost Your Mood, and 65 Creativity Quotes That Will Inspire You In 2023 for more inspiration!

"Believe you can and you're halfway there." You're your biggest cheerleader — besides us :).

"It's okay to take a break." Whether your brain, your body, or your soul needs a break, don't be afraid to prioritize what you need!

"Name a thing that brings you joy." Once you start taking note of everything you love about life, you won't be able to stop.

"Don't count the days. Make the days count." Don't forget that every day is different, and every day is special.

"Never let fear make decisions for you." Fear is a liar!!!

"It's okay to grieve the loss of what you're letting go of, too." Change can be really hard, and that's okay.

"Girl, stop saying sorry." Go after what you want, and don't apologize for it!

"Exist loudly." Your personality is beautiful, and it deserves to be on display.

"Setbacks are a setup for your comeback." Difficulties are frustrating, but they might be the stepping stone you needed in the first place.

"Note to self: there is more to life than checking boxes." Life isn't about what you do, it's about what you experience — and who you experience it with.

"Today, I choose me." Let *today* be the day you stop putting your dreams on the back burner!

"Rest is the bridge between imagination and manifestation." Prioritize your dreams...literally. 😴

"Encouraging someone to be their authentic self is the loudest way to love them." Love is just as much about action as it is words.

"If it's beyond your control, let it go and give your mind some space." Close your eyes, take a deep breath, and move forward.

"Doubt your self-doubt." Don't stand in your own way!

"If it makes you happy, it doesn't have to make sense to others." No one will have the same path as you, and that's a good thing!

"Be gentle with yourself. You're doing the best you can." If you wouldn't say something harsh to a friend, don't say it to yourself.

"Owning up to your vulnerabilities is a form of strength." Being honest isn't weak.

"Good things are coming your way." Believe it! Say it! Remember it!

"Think it. Want it. Get it." This sounds like a job for our Vision Board!

"Life begins at the end of your comfort zone." We know it's tough, but stretching yourself will only lead to growth.

"Happiness is letting go of what you think your life is suppose to look like and celebrating it for everything it is." Comparison is the thief of joy — focus on what you love about your life instead!

"You can be a good person with a kind heart and still say no." Prioritizing your needs doesn't mean you don't love others!

"You are capable of amazing things." Enough said.

"You will do great things despite your anxiety." Just put one foot in front of the other.

"Let the summer-to-fall transition be your reminder that change can be beautiful." Change is scary, but it's part of the cycle of life. How incredible is it that it can be beautiful, too?!

"You are the author of your own story. If you don't like where this chapter is going, it's ok to start a new one." We all need a reminder that it's never too late for a fresh start.

"The day you plant the seed is not the day you eat the fruit." Don't confuse rest with standing still — you can't always see growth.

"Self-care means learning to rest when you want to quit." We frequently need a reminder that rest does not equate weakness.

"Don't let yesterday take up too much of today." Leave the past in the past.

"Be kinder to yourself and celebrate the little wins." Progress doesn't have to mean one giant leap every day — it can be lots of little steps one after the other.

"You are the author of your story." You've got major main character energy.

"Feel like we could all use a collective deep breath RN." Don't forget that you're not alone, even when you feel like you are.

"Every second you spend focused on someone else could be time spent nurturing yourself." The grass might be greener on the other side of the fence, but when was the last time you watered yours?

"If yesterday was heavy, it's okay to put it down." Don't carry weight you don't need with you.

"Give yourself some credit for the days you made it through when you thought you couldn't." Resilient, persistent, and courageous — that's you!

"Stop taking directions from people who never got where you're going." Be intentional with the people you let speak into your life.

"Fall Reset Affirmations:

  • I love the process of becoming who I am
  • I choose to let go of what no longer serves me
  • I disconnect from the noise around me
  • I am ready to embrace new patterns
  • I give myself permission to rest and enjoy the life I've built."

You don't have to wait for the new year for a reset.

"Setting boundaries is cool." Don't forget that "no" is a full sentence.

"Life is too short to spend time planted somewhere you're no longer growing." Change can be scary but so can staying the same.

"Friendly reminder to take care of yourself even when you're tired." This is a super-important inspirational quote because taking care of yourself means you can take better care of others.

"Difficult does not mean impossible." You're *way* more capable than you give yourself credit for.

"It's a beautiful day to be proud of all the progress you've made." We're proud of you — you should be, too.

"Be the reason someone feels included, welcomed, supported, safe, and valued." You might be the only kindness someone knows.

"Even a bad day is just 24 hours." We always need a reminder that bad days won't last forever.

What's your favorite inspirational quote? Let us know in the comments, and check out our Instagram for more.

All images via Brit + Co/Selfmade

This post has been updated.

We've all been taught to respect the wisdom of our elders, but in today's world, is advice from Boomers really relevant anymore?

Think about it: this generation, born between 1946 and 1964, got to benefit from easier access to entry-level positions, more affordable home prices, and much cheaper college tuition rates. Nowadays, younger generations are grappling with housing shortages, high mortgage rates, student loans, and an extremely competitive job market.

So, whether it's about career choices or money management, here are some classic pieces of outdated Boomer advice that haven't aged well and need a refresh.

Scroll to see all the old-fashioned Boomer advice that just didn't age well...

1. "Follow your dreams."

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This phrase became a mantra for many Boomers, pushing the idea that pursuing passion and fulfillment in work should be a top priority. Unfortunately, that's just not realistic any more.

Sure, passion is important, but the reality is that dreams don't always pay the bills or ensure financial stability. Today, many people find themselves balancing passion with practicality by taking on side gigs, freelancing, or choosing careers that might not be their ultimate dream job but offer security.

2. "You can pull yourself up by your bootstraps."

RDNE Stock project

Pulling yourself up by your bootstraps has long been hailed as the hallmark of self-made success. It suggests that anyone, regardless of their background, can achieve greatness through pure hard work and determination.

However, younger generations agree that's just not the case in 2025. With growing economic inequalities, skyrocketing housing costs, and student debt, that proverbial bootstrap can feel pretty elusive. For many, the idea of pulling yourself up isn't as simple as working harder; it's a matter of having access to the right opportunities and resources.

3. "You can be whatever you want."

Anastasia Shuraeva

Again, just because someone wants to be a lawyer or doctor (and is willing to work hard) doesn't mean they can. Sure, the idea of limitless potential sounds inspiring, but it blatantly overlooks the systemic barriers that so many people face.

In the modern era, the road to success is often paved by factors beyond anyone's control, like access to education, family wealth, and even geography. The harsh truth is that "being whatever you want" is a lot harder with these obstacles in the way.

4. "Go to college, get a degree, and you'll be set."

Moe Magners

It was once thought that a degree would immediately open the door to a stable, well-paying job and a secure future. While college education is still valuable today, it's no longer a guarantee of success, especially due to crippling student debt and a more competitive job market than ever.

Many graduates still find themselves underemployed or stuck in jobs they didn't really want. So, unfortunately, degrees are no longer surefire tickets to successful careers.

5. "You should buy a home instead of wasting money on renting."

MART PRODUCTION

Homeownership was a milestone viewed as a mark of stability and success. Meanwhile, renting was considered a temporary solution.

Even so, high home prices and interest rates, coupled with housing shortages, have left plenty of young people simply unable to buy their own property. Instead, renting has now become a long-term reality for many.

6. "It's taboo to talk about money."

Ron Lach

Talking about income or other financial matters used to be considered tacky or inappropriate. Yet, salary transparency is more important than ever in 2025.

Wage inequality and pay gaps are major issues, and openly discussing money helps ensure people are fairly and equally compensated in the workplace. Many employees now recognize the power of sharing their salary as a way to hold their bosses accountable and help others negotiate better pay.

7. "Just save your money."

Pavel Danilyuk

Anyone with a Boomer parent has probably been told that if they "just" set aside a portion of their income, they'll be set for the future. That's not true anymore.

With inflation and rising living costs, stashing cash away in the bank isn't enough to secure financial stability. Not to mention, many people can't even keep up with the increasing costs of essentials, let alone saving to build wealth. Instead, budgeting, investing, and strategic financial planning are essential for money management today.

8. "Settle down and start your family."

Mikhail Nilov

Last but not least, settling down and starting a family used to be viewed as the natural next step in adulthood. But this advice doesn't resonate the same with younger generations.

The pressure to settle down has been replaced with a desire to achieve personal growth, career advancement, and financial independence first. Also, starting a family isn't a one-size-fits-all goal anymore, especially amidst evolving gender roles and an increased focus on mental well-being. That's why more people are choosing a path that feels right for them as opposed to following a set timeline.

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We've spent the last few years dissecting just what the heck is happening in Yellowjackets, and have witnessed everything from literal cannibalization and the antler queen. And this season, when the woods began singing back to the girls, it really pushed the show's creepy factor to the breaking point. But according to one major theory, Yellowjackets season 3 episode 7, "Croak", just proved everything we've witnessed has just been one giant delusion — and it's all to do with frogs. Yep, you read that right.

Keep reading for the Yellowjackets season 3 frog theory that sucked all of us, including Lottie and Shauna, in.

The supernatural element of 'Yellowjackets' could actually have been frogs the whole time.

Yellowjackets season 3 episode 7 features a pair of frog scientists named Edwin and Hannah, along with Kodiak, their guide. After Lottie kills Edwin with an axe because she believes the wilderness doesn't want them, Hannah and Kodiak are ultimately met with the team anyway; Travis and Akilah save Kodiak from falling off a cliff and Natalie and Shauna bring Hannah back to camp.

@quigonnjake points out on TikTok how the arrival of the frog scientists could prove the wilderness supposedly singing back to the team is actually a frog call, and that the team has been wrapped up in one big delusion this whole time.

"These girls have been isolated and alone and stranded for months — over a year!" he says. "It would make sense for them to create something in their mind after everything they have experienced, the other members of their team that they've lost, the eating of people."

He also points out that because of Lottie's "psychological past," it makes sense for her to create something for the girls to believe in and fully hold on to. "And if we thought Lottie was batsh—t before, there's no term imaginable that describes her now," he concludes.

And 'Yellowjackets' fans are totally here for it.

Naturally, the idea that a central part of Yellowjackets (AKA the magic of it all) isn't what we thought sent fans into a tizzy. "This 👏 show 👏 is 👏 not 👏 supernatural!" one user agreed in the comments, and I'm totally here for this. After seeing (somewhat) realistic shows like Outer Banks and Riverdale descend into absolutely unhinged supernatural plotlines, I'd love for a show we all thought was supernatural to wrap up with a scientific explanation! Oh how the tables have turned.

Another Yellowjackets fan points out how Ben was the team's last tie to humanity, and that "Lottie's and Shauna's reactions prove it. They had the chance to go home, it was right there and they chose the wilderness," while a third theorizes "the trees engraved with the symbol are triangulation stations used for surveying and mapping the area and identifying areas of geothermal energy."

We'll just have to keep tuning in until we get the full picture. But either way, another TikTok user says, "I was wondering why they all disliked Lottie in the adult timeline when they had been pretty much worshipping her in the wilderness. Everything came together."

When does Yellowjackets season 3 air?

Kailey Schwerman/Paramount+ with SHOWTIME

Yellowjackets season 3 premiered on February 16, 2025 and new episodes air on Fridays at 12 AM EST on Paramount+ and Sundays at 8 PM EST on Showtime. Here's the full list of episodes:

  • Season 3, Episode 1 "It Girl" premiered on February 16, 2025
  • Season 3, Episode 2 "Dislocation" premiered on February 16, 2025
  • Season 3, Episode 3 "Them's the Brakes" premiered on February 23, 2025
  • Season 3, Episode 4 "12 Angry Girls and 1 Drunk Travis" premiered on March 2, 2025
  • Season 3, Episode 5 "Did Tai Do That?" premiered on March 9, 2025
  • Season 3, Episode 6 "Thanksgiving (Canada)" premiered on March 16, 2025
  • Season 3, Episode 7 "Croak" premiered on March 23, 2025
  • Season 3, Episode 8 "A Normal, Boring Life" premieres on March 30, 2025
  • Season 3, Episode 9 "How the Story Ends" premieres on April 6, 2025
  • Season 3, Episode 10 "Full Circle" premieres on April 13, 2025

Who's in Yellowjackets season 3?

The Yellowjackets season 3 cast includes:

  • Melanie Lynskey and Sophie Nelisse as Shauna Shipman Sadecki: Jackie's best friend in high school who's actually sleeping with Jackie's boyfriend Jeff and gets pregnant with Callie. As an adult, Shauna's discontent with being Jeff's housewife and struggles to connect with their daughter Callie.
  • Tawny Cypress and Jasmin Savoy Brown as Taissa Turner: A competitive member of the Yellowjackets who's secretly dating Vanessa before the plane crash and, after they wind up on the island, starts sleepwalking, which evolves into psychogenic fugue and follows her into adulthood.
  • Christina Ricci and Samantha Hanratty as Misty Quigley: The Yellowjackets' equipment manager who's frequently bullied as a teen and has a crush on Coach Ben. She proves to be helpful after the crash, and as an adult, Misty works in a nursing home and takes part in the Citizen Detectives crime solving club.
  • Sophie Thatcher as Natalie Scatorccio: A member of the team who struggles with substance abuse, but who takes charge after the plane crash.
  • Simone Kessell and Courtney Eaton as Charlotte "Lottie" Matthews: A wealthy member of the Yellowjackets who has schizophrenia, and whose parents provided the plane that crashed in the wilderness.
  • Lauren Ambrose and Liv Hewson as Vanessa "Van" Palmer: Taissa secret girlfriend before the crash who plays goalkeeper on the team. She believes Lottie while they're trapped in the wilderness, and as an adult, she owns a video store.
  • Steven Krueger as Ben Scott: Yellowjackets assistant coach who does not return Misty's affections.
  • Warren Kole as Jeff Sadecki: Shauna's husband and Callie's father, as well as Jackie's ex boyfriend.
  • Kevin Alves as Travis Martinez: Coach Martinez's son who finds himself trapped in the wilderness with the Yellowjackets.
  • Sarah Desjardins as Callie Sadecki: Jeff and Shauna's daughter who gets sucked into her parents' illegal activity.

Stay tuned for the latest Yellowjackets news and read up on The "Genius" White Lotus Season 3 Theory Everyone's Saying Is "Crazy Good".

Advancements in technology and shifting consumer behavior are constantly shaping the job market and causing it to evolve. So, some careers that have stood the test of time are becoming obsolete and facing numbered days.

Whether we like it or not, here are 10 outdated careers that may soon be a thing of the past because emerging fields are paving a new way forward.

Scroll to see which outdated careers might disappear sooner rather than later...

1. Warehouse Workers

EqualStock IN

Warehouse jobs, particularly those in large distribution centers for companies like Amazon, are at high risk of being replaced by automation. With the development of AI and advanced robots, companies are looking to automate tasks like order fulfillment, inventory management, and packaging.

Automation offers the advantage of 24/7 operation without the need for breaks or sleep, making it more efficient than human labor. Leaders like Elon Musk have acknowledged that making a full switch will be challenging. Nonetheless, the shift toward technology-driven warehouses is undeniable, and many traditional jobs will likely be transformed or phased out.

2. Librarians

Tima Miroshnichenko

Being a librarian was once viewed as a vital and secure profession. Now, digital tech has changed the way we access information, and with the rise of e-books, audiobooks, and online databases, fewer people are relying on physical libraries for their reading and research needs.

Plus, as books become more affordable and accessible, the traditional library model, which is centered around physical book rentals, is becoming less relevant. So, even though it's unlikely that libraries are going to disappear entirely, the role of librarians may shift toward digital management and online services.

3. Ride-Share Drivers

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Drivers for taxi companies, as well as ride-share apps like Uber and Lyft, are facing an uncertain future as autonomous vehicles become more advanced. Self-driving cars, which are powered by artificial intelligence, are set to revolutionize the transportation industry and possibly eliminate the need for human drivers.

These vehicles will use apps to identify riders, calculate fares, and complete payments, all without any human intervention. This means the role of the traditional ride-share driver may no longer be necessary.

4. Customer Service Reps

Mart Production

AI and chatbots are increasingly replacing customer service representatives, too, as they're capable of handling a wide range of inquiries and issues. These AI-driven systems may offer faster and more efficient solutions and, in turn, eliminate long wait times for customers trying to speak to a human representative.

This, coupled with the fact that chatbots can operate 24/7, will help companies streamline their operations and cut costs. That's why many customer service roles are already being phased out.

5. Legal Secretaries

August de Richelieu

Even legal secretaries are facing threats due to AI-powered tools, which can handle tasks like legal research, document drafting, and contract management. These technologies are automating a lot of the routine work that once required humans and reducing the demand for legal secretaries in law firms.

Now, this role probably won't be completely replaced by AI. Even so, the automation of basic functions could still lead to lower overall staffing needs, particularly for paralegals and junior legal assistants.

6. Cashiers

Andrea Piacquadio

Walk into your local supermarket, and you'll see that technology has already begun to take over traditional checkout processes. With the rise of self-checkout kiosks, mobile payment options like Apple Pay, and even cryptocurrency transactions, the need for human cashiers is steadily decreasing.

Retailers like Amazon have already introduced cashier-free convenience stores, and other companies may follow in their footsteps.

7. Referees

Pixabay

Not even sports fields seem to be safe from the rise of AI. In fact, referees are increasingly being sidelined as technology takes a more prominent role in officiating sports.

Systems like goal-line technology and Video Assistant Referee (VAR) have already proven that AI can make more accurate and unbiased calls than humans. Another appeal of automated officiating lies in its ability to reduce controversial decisions that spark arguments among players, coaches, and fans.

8. Translators

Ketut Subiyanto

As AI-powered translation tools become more sophisticated, translators are facing stiff competition, too. These systems, which were once limited to basic word-for-word translation, are getting better at understanding context, tone, and nuance.

The improvement of machine learning will also allow for vast amounts of text across various languages to be processed simultaneously, increasing its accuracy. So, the demand for traditional translation services is expected to decline in the wake of faster and cheaper AI solutions.

9. Computer Programmers

Julio Lopez

AI-driven coding tools are advancing as well. Automated programming assistants and open-source AI libraries are streamlining many routine coding tasks, like debugging, code generation, and even basic software development.

Skilled developers will likely still be needed for complex problem-solving and other, more creative software design projects. But, developers whose roles focus on repetitive tasks may see reduced demand.

10. Dispatchers

Mart Production

Finally, human dispatchers may gradually be replaced by AI systems that can manage logistics, emergency responses, and customer inquiries. Things like advanced GPS tracking, automated scheduling, and real-time data processing allow AI to handle dispatch tasks with little human help.

Some cities have already implemented AI for non-emergency calls, slashing the need for human operators on the other end of the phone.

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To this day, Gilmore Girls is still a coming-of-age classic that many people continue to rewatch. It's packed with witty banter, quirky small-town characters, and heartwarming portrayals of the mother-daughter dynamic between Lorelai Gilmore and Rory Gilmore.

However, while the show remains extremely popular, even among new generations, there are some undeniable issues that make Gilmore Girls feel outdated. From problematic portrayals to underrepresentation and flat-out bad character behavior, here are 10 ways the series hasn't aged well.

Scroll to see all the ways Gilmore Girlsjust didn't really age well...

1. Cultural Stereotypes Are Everywhere

Warner Bros. Television

It's no secret that Gilmore Girls relied on stereotypes, particularly when portraying non-white characters. The most notable example of this is Lane's mother, Mrs. Kim.

She's supposed to be an overbearing, traditional Asian mother who has a rigid sense of discipline and is obsessed with her daughter's academic success. This portrayal might've been intended to reflect cultural differences, but Mrs. Kim's character often just comes across as a caricature.

2. Where's The LGBTQ+ Representation?

Netflix

The show also largely overlooked the inclusion of any LGBTQ+ characters, despite it featuring plenty of recurring roles over its seven seasons. While the 2016 revival Gilmore Girls: A Year in the Life briefly revealed that Michel was married to a man, the OG show never mentioned his orientation or love life.

It's particularly glaring since, aside from centering on mother-daughter relationships, the series frequently navigates the main characters' romantic issues. For modern audiences, the inclusion of only straight relationships just isn't relatable or representative.

3. Rory Needs To Check Her Privilege

Warner Bros. Television

There's no doubt that Rory feels tension between her working-class upbringing and the privilege she ultimately gets from her grandparents, Richard and Emily Gilmore.

As a young kid, she was raised by a single mother who worked tirelessly to provide for her. So, at the beginning of the series, Rory is a lovable character who values hard work.

However, she becomes increasingly entitled as Gilmore Girls goes on. For instance, remember when she dropped out of Yale (which was paid for by her grandparents), got to live in their luxe pool house for free, and acted like the whole experience was such a hardship? Many fans have to skip over this cringey time in Rory's storyline altogether.

4. Fatphobia Isn't Witty

Warner Bros. Television

During the 2000s, fatphobia was a go-to comedic device, and Gilmore Girls fell into that trap. It's a shame, too, since the show was so revered for its quick, eclectic wit.

Nonetheless, characters like Lorelai, Rory, and even Emily made fatphobic comments that came across as cruel as opposed to funny. Perhaps the worst instance of this came in Season 4, when Rory reported on a Yale production for the newspaper and called a ballerina a "hippo."

The ballerina later confronted Rory out in the cafeteria, calling her review "mean, petty, and despicable," but Rory didn't apologize and responded, "This was all in the line of duty. It was an assignment from my editor, so it was nothing personal."

5. Rory's Affair: Need We Say More?

Warner Bros. Television

Rory's affair with her married ex-boyfriend, Dean, marked one of the most controversial moments in the show. They previously dated at the very beginning of Gilmore Girls, but after they broke up, Dean finally moved on and married someone else.

Well, when Rory felt lonely, she started an affair with him while knowing he was married. It was a particularly low point for her as a character, showing her selfishness and disregard for the consequences of her actions.

6. Christopher Got Too Much Positive Screen Time

Christopher is arguably one of the most frustrating characters, considering the show's tendency to paint him in a surprisingly positive light. He's largely absent during Rory's childhood, and even when he does re-enter his daughter's life, he isn't a stable parent.

Even so, Gilmore Girls continues to present him as funny, charming, and deserving of multiple chances at romance with Lorelai. Nowadays, modern audiences would probably find it hard to overlook his repeated shortcomings.

7. Emily Gilmore Serves Up Classism On The Regular

Warner Bros. Television

We get it: Lorelai's parents, Richard and Emily, needed to be kind of horrible in order to make the storyline work. Why else would Lorelai flee her home as a pregnant teen and cut them off?

Regardless, Emily maintains an elitist attitude throughout the entire series and never stops looking down on people she deems beneath her, especially those with less privileged backgrounds.

For instance, she's infamous for treating her household staff terribly and firing them frequently. Her disapproval of Rory's relationship with Dean, who's a working-class boy from Stars Hollow, also couldn't have been more different than her warm welcome of Logan, a wealthy Yale student. The discrepancies are glaring.

8. Rory And Lorelai Lack Healthy Boundaries

Warner Bros. Television

Rory and Lorelai's mother-daughter relationship is critical for Gilmore Girls, but their bond often crosses into territory that feels uncomfortably codependent. It might've been more understandable when Rory was still a teenager living at home. Yet, even when she goes off to college, the strange dynamic continues.

In fact, Rory actually begged Lorelai to visit New Haven on her first night at Yale and stay over in her dorm room. Not only did Lorelai agree, but she also threw a party for Rory and her new roommates!

9. Zack Shouldn't Have Been Lane's Consolation Prize

Warner Bros. Television

After watching Lane fight back against her mother's controlling tendencies throughout high school, Gilmore Girls fans had high hopes for her future. Unfortunately, those were squashed when she got married to Zack and wound up pregnant with twins.

She was always supposed to end up with the character Dave Rygalski, played by Adam Brody, but Dave was written off the show due to Adam's commitment to The O.C. So, Lane was stuck with Zack, and the relationship felt forced. More importantly, her character arguably never reached her full potential.

10. Michel Deserved More

Warner Bros. Television

Finally, we believe that Michel, the sole Black character on the show, deserved more. Instead, his uptight and snobby role was just used for comic relief.

Gilmore Girls never delved far into his personal life or explored his character in any meaningful way. The lack of depth is especially noticeable today. Plus, Michel's surface-level storyline feels like a missed opportunity considering actor Yanic Truesdale's talent.

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Starting your day with the right foods can make a huge difference in how you feel – that rings especially true if you’re fighting any kind of inflammation. Instead of sugary cereals or processed pastries (though they can be convenient), opt for these delicious anti-inflammatory breakfast ideas that’ll help keep your body balanced. These anti-inflammatory breakfast ideas are packed with nutrients that’ll undoubtedly leave you feeling your best – with no flare-ups in sight!

Scroll on to discover 12 amazing anti-inflammatory breakfast ideas that’ll make you excited to wake up and chow down!

Brit + Co

Layered Berry Smoothie

Packed with three kinds of berries high in antioxidants, this beautifully layered smoothie will totally soothe any inflamed feelings you have. (via Brit + Co)

Rebecca Firsker

Citrusy Chickpea Shakshuka

This protein-rich breakfast recipe is made with real, whole ingredients, making it a stunning savory option in the morning. (via Rebecca Firsker for Brit + Co)

Brit + Co

3-Ingredient Protein Pancakes

When it comes to anti-inflammatory breakfast ideas, the simpler = the better. Luckily, these filling pancakes are made with just three ingredients and come together so quick. (via Brit + Co)

Brit + Co

Parfait Popsicles

Meal preppers will adore this easy parfait popsicle recipe that you can easily customize with your fave anti-inflammatory fruits! You could even enjoy this as a nice, refreshing snack outside of breakfast time. (via Brit + Co)

The Real Food Dietitians

Sweet Potato Hash

This hash is balanced well with plenty of protein, veggies, and fiber from the sweet potato. It's a hearty helping that'll definitely leave you feeling satisfied and ready to tackle the day, sans inflammation. (via The Real Food Dietitians)

Vanilla and Bean

Overnight Turmeric Chia Oats

Turmeric is famously known for its anti-inflammatory benefits – sneak some into these yummy chia and oat bowls, and thanks to the help of more spices and maple syrup, you won't even notice it's there! (via Vanilla and Bean)

Crowded Kitchen

Savory Quinoa Breakfast Bowls

A good balance of grains and veg can be found in these aesthetically-pleasing breakfast bowls, which gives you a great source of energy to go off of all morning long. (via Crowded Kitchen)

Clean Cuisine

Blueberry Muffin Chia Pudding

These chia puddings taste just like blueberry muffins, but are a bit healthier for you than your typical baked good. The chia seeds supply a beneficial amount of not only fiber, but protein, so you feel full after eating a serving. Yum! (via Clean Cuisine)

Feel Good Foodie

Cottage Cheese Bowls

Cottage cheese FTW! It's one of our favorite underrated protein sources, and can easily be customized to pair with either savory or sweet flavors. For a savory bowl, add some tomatoes, sweet potatoes, or avocado. For sweet, opt for berries, honey, peanut butter, and granola! (via Feel Good Foodie)

Averie Cooks

Deep Dish Mixed Berry Skillet Pancake

Forget flippin' pancakes and all the time it takes to make 'em – this baked skillet pancake is just as tasty and way more convenient, especially if you're big on meal prepping. The added berries qualify it for some great anti-inflammatory benefits, thanks to the abundance of antioxidants. (via Averie Cooks)

The Original Dish

Herb Ricotta Omelets with Chickpeas & Mushrooms

Veggies at the table are a must if you want to craft a savory anti-inflammatory breakfast. (via The Original Dish)

Kathryn's Kitchen

Banana Spinach Muffins

These sweet muffins hide quite a bit of spinach in each serving, a leafy green that helps fight inflammation with ease. (via Kathryn's Kitchen)

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