This Site Helps You Use Your Instagram Skills for Good

We see branded content in our Instagram feeds all the time: Our fave blogger casually tosses up a sponsored post, and a celebrity we love ‘grams a perfectly placed product and likely receives compensation in return. It’s become a regular marketing practice for plenty of brands to help them engage with their audiences. Now, the San Francisco-based startup Gramming for Good has figured out a way to help nonprofit organizations cash in on the trend too, doing the world some good in the process.

“Connecting socially conscious photographers with nonprofits looking for inspiring content,” Gramming for Good offers two portals for interested parties: One for photographers who want to use their talents to help promote worthy causes, and one for nonprofits to explain what they’re looking for. Causes up for grabs include animals, arts + culture, disaster relief, education + literacy, the environment, human rights, homelessness + housing, women’s issues and health-related subject matter. Nonprofits can choose between letting photographers take over their entire Instagram feeds, submit occasional images, help with hashtag campaigns, host photo walks or come up with other custom plans.

Behind the scenes, Gramming for Good plays matchmaker between shutterbugs and the keepers of the causes they care about. And in the end, Instagram followers are treated with both beautiful images and positive, cause-related content that compels them to donate, participate or at least think about the issues at hand.

Square it, share it and save the world — just a tiny of it bit, anyway — one snap at a time? Sounds like a plan to us.

What kinds of causes are near and dear to your heart? How would (or have) you capture(d) them on Instagram? Share in the comments below!

Yelp just dropped their list of the top 25 most-photographed restaurants of 2024, and it has us drooling for a fancy, pic-worthy meal. If you’re always the first one to whip out your phone for a quick picture once any kind of food arrives at your table, you’re definitely gonna want to try out these places. Therestaurants span over a wide range of cuisines, from Chinese to Mexican and Thaito barbecue(all vetted by actual Yelp diners), so you’re sure to find a foodie-friendly spot that’s perfect for your next night out. Check out the full list below!

Nep Cafe by Kei Concepts

1. Nep Cafe by Kei Concepts

Vietnamese

Located in Irvine, California, Nep Cafe by Kei Concepts serves up some seriously satisfying Vietnamese dishes. From filet mignon to garlic noodles, each of their specialties is presented to perfection. The inside of the restaurant is just as stunning as the food, though you may have a wait – this spot is one of Orange County's busiest restaurants!

Juqi

2. Juqi

Chinese

Juqi brings a true Beijing influence to their first-ever US location in Flushing, New York with a wide range of Chinese dishes. Their Peking duck is hailed as one of the most-photographed meals, since it's carved tableside. They have even more traditional bites to indulge in, like kung pao chicken and mapo tofu.

Gordon Ramsay Hell’s Kitchen

3. Gordon Ramsay Hell’s Kitchen

American

Vegas is the place to be if you're a foodie, and Gordon Ramsay's Hell's Kitchen is not one to miss. Of course, the celebrity factor is a huge draw to this Las Vegas-based restaurant, but signature dishes like the succulent beef wellington and tasty lobster risotto will really steal the show. The interior of the restaurant is modern, lively, and vibey.

X-FISH Izakaya

4. X-FISH Izakaya

Sushi

Landing the #4 spot is X-FISH Izakaya, located in Buena Park, California. You really can't ever go wrong with sushi, as it's always stunning on the plate. This spot's $55 all-you-can-eat omakase is an absolute staple on their menu, offering a delicious array of sushi, sashimi, and 14 pieces of high-quality nigiri. The inside of the restaurant is clean and minimalistic, mirroring the flawless presentation of the food.

Bacchanal Buffet

5. Bacchanal Buffet

Buffet-style

This decadent buffet located in Caesars Palace in Las Vegas, Nevada is insane. They've got all kinds of crab: crab legs (pictured above), king crab, snow crab, and steamed crab. Surf and turf is the name of the game here, as they also serve lobster, pork belly, Korean fried chicken, and lamb chops among other things. Every buffet selection is thoughtfully presented to enhance the whole dining experience. Plus, you'll be surrounded by the classic hustle-and-bustle of Las Vegas since it's located right in the casino-hotel!

La Grande Boucherie

6. La Grande Boucherie

French

Every aspect of La Grande Boucherie in Chicago, Illinois is picturesque. The stained glass art, mosaic floors, and stacked center bar will steal your attention – that is, until you scan the menu. This restaurant serves up a mean steak tartare, Wagyu burger, Macaroni au Gratin, and even more fancy foods that arrive on elegant plates. Don't even get us started on the cocktails!

Chubby Cattle BBQ Rowland Heights

7. Chubby Cattle BBQ Rowland Heights

Korean BBQ

Korean barbecue is naturally photogenic, as you prepare each bite yourself atop a personal grill. The ritual is super fun in itself, and the cozy interior of Chubby Cattle BBQ in Rowland Heights, California only enhances it. This location is furnished with intimate seating, cozy low light, and even a free gaming arcade to enjoy post-meal. Korean BBQ is something we think everyone should experience at least once!

Mama’s Fish House

8. Mama’s Fish House

Hawaiian

If you ever find yourself in Paia, Hawaii, Mama's Fish House is a must. Their fish dishes are caught fresh daily by local fishermen, so you know you're getting the good stuff. Fans of the restaurant have fallen in love with the Tristan Island Lobster Tails for dinner, and the Polynesian Black Pearl (pictured above) for dessert. Yum. The main selling point of this island dining experience is that it sits right along the shore, offering some really serene ocean views.

Konban

9. Konban

Izakaya

This Japanese-Korean fusion joint in New York, New York dishes up some super high-quality and authentic bites, from katsu to udon noodles. The interior of the restaurant is designed with warmth and simplicity in mind, amping up the comfort food to a tee. Devoted diners love the corn ice cream (pictured above), which is cleverly shaped like a corn on the cob and made with oven-roasted corn and white chocolate.

Mikiya Wagyu Shabu House

10. Mikiya Wagyu Shabu House

Japanese Hot Pot

You can choose from three tiers of all-you-can-eat hot pot at this chic spot in Santa Clara, California. Like Korean barbecue, hot pot is really ritualistic and interactive, as you cook your own meats in a simmering pot of flavorful broth right at your table. Mikiya Wagyu Shabu House offers a wide array of Wagyu meats to indulge in, among other decadent dishes like beef tartare, shrimp sashimi, and scallops.

Zippy’s Las Vegas

11. Zippy’s Las Vegas

Hawaiian

Zippy's Hawaiian cuisine touched down in the mainland in Las Vegas, Nevada last year, and it's been loved ever since. The fast-casual spot serves up classic Hawaiian dishes with a Korean twist, such as Korean fried chicken, chili rice, and their signature Zip Pac that includes a little bit of everything: golden fried chicken, a breaded white flaky hoki fish filet, a tender slice of teriyaki marinated beef, and a slice of Spam over rice.

Marugame Udon

12. Marugame Udon

Japanese

This noodle joint in Honolulu, Hawaii allows you to watch as your hearty udon bowl is made. The separate tempura station is totally picture-worthy, too. The Curry Nikutama Udon is Marugame Udon's best-selling dish, which is served with sweet beef and a soft-boiled egg.

Mijo Modern Mexican Restaurant

13. Mijo Modern Mexican Restaurant

Mexican

This Mexican spot in Las Vegas, Nevada serves up dishes inspired by the Mexican coast. It's a real surf and turf show, with offerings that range from lobster enchiladas to birria tacos. The inside is colorful and energetic – you'll find a skeleton mariachi man, neon light art pieces, and intricate chandeliers as you dine.

Prince Dumpling

14. Prince Dumpling

Dim Sum

Prince Dumpling, located in Rosemead, California, is filled with picture-perfect dishes like these pan-fried pork buns, soup dumplings, and dan dan noodles. Though you wouldn't expect it from the outside, the inside is super roomy and boasts a clean, minimalistic design. You'll have tons of fun here, especially because the bustling dumpling kitchen is visible through glass.

Olio e Più

15. Olio e Più

Italian

Your next elegant date night is calling! Italian joint Olio e Più is seated in Chicago, Illinos, and offers up some truly unforgettable meals. The interior is rustic yet polished, plus the lighting is romantically dim. You can order from a large list of different pastas, like this Chitarra Alla Carbonara topped with an egg yolk, Gnocchi Pesto E Pistacchio, and Ravioli Di Carciofi, just to name a few.

Honolulu Seafood Restaurant

16. Honolulu Seafood Restaurant

Dim Sum

This Chinese seafood spot in Honolulu, Hawaii is all about large portions and high-quality food. The dim dum selection is vast and oh-so tasty, but you can also order heartier classics like chow mein noodles, Peking duck, and plenty of plump stuffed buns. The interior is uniquely decorated, plus the seating layout encourages communal eating – bring your friends!

Summer House on the Lake

17. Summer House on the Lake

Pizza

You'll find a little bit of everything at Summer House on the Lake, in Lake Buena Vista, Florida. They've got pizza, sandwiches, pasta, tacos, and more for the main event, then plenty of sweet treats to pick from once dessert o' clock rolls around. This restaurant's Californian influence is undoubtedly seen through not only their dishes, but the inside of the dining room as well. The space is breezy and light, dotted with palm trees, greenery, woven chairs and light fixtures, and striped walls. They even have a whole cookie bar!

Straits Honolulu

18. Straits Honolulu

Asian Fusion

Straits in Honolulu, Hawaii specializes in Southeast Asian cuisine, from katsu platters to noodle dishes. Diners especially love the Crab Garlic Noodles, which are served with a whole crab on a bed of flavorful wok-fried egg noodles. Their unique cocktails are not to be missed, either.

VIDA Cocina & Tequila

19. VIDA Cocina & Tequila

Mexican

This vibey cocina in Altamonte Springs, Florida has tons of delicious Mexican dishes to choose from, like birria tacos and chimichangas. They also have some playful riffs on other cuisines, demonstrated through their fresh Culichi Sushi! The interior of this restaurant is colorful and bold, playing up the greatness of their food. When it's time for a treat, VIDA has quite the selection of tequila and mezcal cocktails, as well as desserts like churros and tres leches cake.

Terry Black’s Barbecue

20. Terry Black’s Barbecue

Barbecue

Terry Black's Barbecue has been a staple in the Austin, Texas area for years, and with over 10,000 photos and 7,000 reviews on Yelp, it's clear to see why. This is true Southern comfort food. Each cut of expertly-cooked pork, beef, and sausage can be paired with a platter of creamy mac and cheese, greens, cream corn, and coleslaw. The interior is fairly no-frills, which only speaks to the sheer greatness of their meats.

Coqodaq

21. Coqodaq

Korean Chicken

Caviar fiends are gonna love this restaurant located in New York, New York. Their signature dish is none other than the Golden Nugget – a breaded chicken nugget topped with a generous serving of caviar. Coqodaq's entire menu is influenced by the art of Korean fried chicken, so you'll be able to find offerings like fried chicken, chicken nuggets, and soy garlic chicken amongst fresh salads and noodle dishes.

Cafe Du Monde

22. Cafe Du Monde

French Cafe

Cafe Du Monde might have a limited menu (it's literally just beignets and coffee), but the New Orleans, Louisiana stop is so worth it. The restaurant's open-air seating arrangement in the French Quarter offers an amazing atmosphere while you chow down on the famous fried pastries (with plenty of powdered sugar, of course).

Southeast Impression

23. Southeast Impression

Thai

This Thai food joint in Fairfax, Virginia serves up a multitude of hearty noodles, soups, and salads. The vibe of the restaurant's interior is nothing short of classy and cool, which only heightens the experience. Diners love the Drunken Noodles, Pineapple Fried Rice, and Hainanese Chicken.

Anchovies & Salt

24. Anchovies & Salt

Vietnamese

This Renton, Washington restaurant has it goin' on. Anchovies & Salt delivers Vietnamese dishes that go way beyond your typical bowl of pho. Banh Mi, crab rolls, and doughy beef-stuffed pillows await you inside a cozy interior.

Nami Kaze

25. Nami Kaze

Japanese

Asian fusion is the name of the game at Nami Kaze in Honolulu, Hawaii. Many of their dishes are brunch-worthy, like the Honey Walnut Shrimp Waffles, Shrimp Eggs Benedict, and Custard French Toast, offering a really unique take on classic brunch fare.

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In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

We may have left mountains of homework and questionable cafeteria food behind years ago, but that doesn't mean we can't learn anything from educational podcasts. From online classes to language apps, we’re all about expanding our knowledge, especially if it’s fun.

When your commute turns into a bore or you’re up for picking up a new skill, these educational podcasts will drop some serious knowledge on you, no backpack required.

Good Job, Brain!

What began as a Kickstarter project has now become an extremely popular trivia podcast. Half quiz show and half offbeat news, Good Job, Brain! will have you laughing and dominating your next trivia night.

Curiosity Daily

Curiosity Daily is an award-winning podcast that allows you to learn a little bit more about the world around you. It takes listeners through research-based life hacks and the latest science and technology news, allowing you to walk out into the world more knowledgable.

Hidden Brain

Hidden Brain explores something we all strive to understand better - our thoughts! Each episode teaches about social psychology and the neuroscience behind our thoughts, feelings, and behaviors. What I love about this podcast is how practical and applicable the information shared truly is.

Ologies

Ologies is designed to be a crash course on all things science. It talks about everything from dinosaurs to space to the human body, giving you all sorts of information you never knew you needed or wanted. The host is able to interview experts in the field, giving you a really comprehensive look on the subjects tackled.

Stuff Mom Never Told You

This podcast is filled with valuable information that is going to make your life better. Its two female hosts talk about everything from sex and relationships to health and career. They break down really complex topics in a way that feels accessible, educational, and engaging.

The History Chicks

This podcast dials you into the "herstory" you never learned. It tells the tories of girl bosses from queens to warriors to scientists and artists.

The Gist

Radio journalist Mike Pesca leads this Slate podcast, which covers three hot, political topics a week. From JFK to debates, The Gist will keep you in the know.

Stuff You Should Know

HowStuffWorks writers Josh and Chuck educate listeners on everything from the ecosystem to Jack the Ripper and sharks. What stuff should you know? Take a listen to how sushi works or the science behind3D printing.

Planet Money

Mo’ money, mo’ problems, right? Not if you’re Planet Money. They’ll teach you how to handle your money, check your finances and work with the economy, all without being a bore. Where to start? Learn more about homeowners insurance policies or free money.

TED Radio Hour 

TED talks are known for their thought-provoking topics and speakers. This podcast is a coproduction of powerhouses NPR and TED to bring ideas, creations and problem-solving tips to the table. Listen as individuals share their ideas each week, like singer-songwriter Megan Washington, who talks about how singing achieves stillness.

The School of Greatness 

Former pro-athlete Lewis Howes takes business, leadership and personal development to the next level. The School of Greatness features top professionals who aim to inspire and encourage growth in their listeners. Ready for change? Find out the 10 essential truths needed to upgrade your life or discover simple ways to overcome stress.

No Stupid Questions

Angela Duckworth, a research psychologist, partners up with tech and sports executive, Mike Maughan, to answer all of your science questions. They answer them in a knowledgable and non-condescending way, no matter how silly the question may seem.

Science Vs

We all know sometimes the internet can bombard us with info, and it's hard to decipher what's true and what's not. Science Vs explores the science behind popular claims and trends, interviewing experts and conducting in-depth research to help you decide what's worth following.

Which educational podcasts have you listened to recently?

Lead image via Ivan Samkov/Pexels

This post has been updated.

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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