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No matter how much effort we put into relaxing after a long day — whether through meditation, fitness, or a hot bath — sometimes we just don’t have the time or energy to commit to going to the gym or focusing on breath work. Personally, the last thing I want to do when I’m trying to de-stress is stare at a screen. I spend my entire day looking at screens, and my eyes and brain simply can’t handle another pixel. That’s why I opt for screen-free activities like reading, crocheting, or, better yet, coloring before bed to wind down.

Now you may be wondering, does coloring ACTUALLY have a positive impact on your mental health? We spoke to Dr. Caroline Fenkel, a licensed therapist and Chief Clinical Officer at Charlie Health, to getting better understand of just how much the simple act of coloring can actually do to relieve stress.

Are adult coloring books good for mental health?

Lada Balakireva

Coloring offers many benefits for mental health, particularly in reducing stress and anxiety after a long day of work or school. Similar to meditating, coloring allows us to focus our mind and engage in mindfulness. Dr Fenkel explains, "The repetitive motion of filling in shapes with color can soothe your mind, allowing you to temporarily set aside worries or stressors that might be weighing you down."

Because the activity itself is very low stakes, it is a perfect way to unwind. You can focus as much or as little as you like, and for however long you choose. "When choosing colors and filling in a design, your brain can take a break from the overthinking that often contributes to stress," Dr. Fenkel says. "It’s a way of giving yourself permission to pause, slow down, and reconnect with a sense of calm."

Not only does it help with de-stressing, it can also contribute to help processing your emotions. "The creative expression involved in coloring can also help you process emotions. Even though it might seem simple, the colors you choose and how you apply them can reflect your inner state," according to Dr. Fenkel.

"Coloring isn’t just a pleasant pastime, but also a small but effective tool for managing stress, nurturing mental well-being, and cultivating peace in a busy world, " Dr. Fenkel says.

So sit back, relax, grab your markers or pencils, and start coloring!

Find Your New Favorite Adult Coloring Book Here!

Amazon

Yournotes Publishing Mindfulness Coloring Book For Adults

This book offers a wide variety of animals and flowers to choose from! The intricate patterns encourage you to pay attention to detail and let you get super creative with your color choices! This book gives you 50 different patterns to color in, so you have enough to last for a while, too.

Amazon

Crayola Flower Coloring Book

This 40 page adult coloring book is a breath of fresh, floral air. Made by Crayola, AKA coloring book royalty, you know the quality on this book is gonna be good. These gorgeous illustrations are on perforated pages as well, so you can tear out your favorites to share on your fridge!

Amazon

Adult Swear Words Coloring Book

Sometimes you just gotta laugh, you know? These 40 single-sided pages are full of swear words and illustrations to help you take the edge off. Some designs are more simple, some are more intricate, and all are a real good time. And if you don't believe me, this adult coloring book has 4.6 stars out of over 3,000 ratings!

Amazon

Kytefox Publishing Stress Relief Adult Coloring Book

This book features larger images, which is perfect if you’re not a fan of smaller details. It has a very nature-inspired and mystical vibe, so if that’s your style, this coloring book would be perfect for you! There are a total of 60 designs to color in, so you've got a lot to work with while you wind down.

Amazon

RYVE Adult Coloring Book for Women

This adult coloring book is "thoughtfully designed to provide a peaceful, mindful experience, combining the joy of coloring with the power of introspection." Each illustration is paired with personal growth prompts, so you can ground yourself even more. This book features bleed-resistant paper, so you don't have to worry about accidentally coloring over your prompts for tomorrow.

Amazon

Cozy Friends: Coloring Book for Adults and Teens

This adult coloring book is perfect for a sweet, cute little vibe! I’ve seen these little characters all over TikTok, and they’re just so adorable! I love the characters and all the cute settings the book places them in. Each of the 40 pages features hand-drawn designs, so you know this one's special.

Amazon

Cozy Spaces Coloring Spooky Cutie Coloring Book for Adults and Teens

With fall right around the corner, I thought it was only fitting to include a seasonally themed coloring book too! I mean could this get any cuter? You definitely wanna pick up this 40 illustration book ASAP!

Amazon

Mindfulness Patterns: Coloring Book with Creative Pattern Designs for Stress Relief and Relaxation

Mindfulness really is the big goal with these adult coloring books. This one has 50 illustrations on single-sided pages, and features "a variety of shapes and zentangle doodle patterns." Don't know what "zentangle patterns" are? Me either! According to Zentangle.com, these are images created by drawing structured patterns — cool!

Large Print Easy Color & Frame - Stress Free Adult Coloring Book

This adult coloring book is spiral bound with larger print — again, that's really helpful for folks who wanna worry less about coloring in all the intricate, tiny little lines. There are 31 coloring pages, with each being one-sided and perforated. Plus, this well-loved book (4.7 stars out of almost 5,000 reviews) features thicker paper to prevent bleed-through.

Markers, Pens, And Pencils For Your Adult Coloring Books

Amazon

SFAIH Brush Tip Alcohol Markers Set

Hands down, this is the best marker set on Amazon for a reasonable price! It’s always helpful to have both thick and fine tips to cover larger or smaller areas of the page. I also love the variety of shades within the same color, and they're all SUPER cute!

Amazon

Caliart 34 Double Tip Brush Pens Art Markers

This is another excellent marker option if you’re looking for an even finer tip! These are perfect if your coloring books have teeny-tiny details, and if you’re a perfectionist (like me) who loves to stay inside the lines.

Amazon

Soucolor 72-Color Colored Pencils for Adult Coloring Books

If you’re more of a colored pencil girl than a marker girl, I highly recommend this 72-piece colored pencil set. They have every color you could ever need! Plus, colored pencils are great for blending if you want to get a bit more technical with it.

Amazon

Artownlar Premium 72 Colored Pencils with Coloring Books Set

Finally, if you’re always on the go or want to color while traveling, you should grab a coloring book set! It comes with everything you need and is perfect for bringing on a road trip, to the park, or even as a thoughtful gift for a friend!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Amazon.

Zoë Kravitz and Channing Tatum made headlines for their whirlwind romanceafter they met while making Zoë's directorial debutBlink Twice. Fans were so excited to learn they were engaged, but on October 29, multiple sources reported that the couple had broken up — and called off their upcoming wedding. Here's a look back at their relationship timeline.

Keep reading for the latest news on Zoë Kravitz And Channing Tatum's relationship and breakup.

Zoë Kravitz And Channing Tatum's Relationship Timeline

Image via Michael Loccisano/Getty Images

February 10, 2017 — The Lego Batman Movie Premieres

Glimmers of their love story began in 2017 when Zoë Kravitz and Channing Tatum lent their voices to the hit animated film, The Lego Batman Movie. Little did they know that this animated connection would pave the way for their real-life love story a few years later.

Image via Matt Winkelmeyer/Getty Images for ABA

Summer 2021 — Zoë Kravitz And Channing Tatum Work Together Again

Kravitz was all set to work with Tatum in her directorial debut film P*ssy Island. This creative endeavor brought the two closer, both personally and professionally, setting the stage for a unique partnership. While working on the film, Tatum advised Kravitz not to take on too much, showcasing the supportive and collaborative nature of their relationship. Both stars had nothing but praise for each other's work and creativity.

Image via Neilson Barnard/Getty Images

August 2021 — Zoë Kravitz Gets A Fresh Start

At the start of 2021, Zoë Kravitz divorced her former spouse, eventually sparking rumors a possible romance with Channing Tatum. This marked the potential for the beginning of their exciting journey as a couple, with their personal lives becoming increasingly intertwined. August was a pivotal month for these two, too. Channing Tatum showed his love and support by following various fan-run Instagram accounts dedicated to Zoë Kravitz. It wasn't long before their relationship made its way into the public eye. And hello, did you see that Brooklyn bike ride? It was clear this couple was meant-to-be kinda cute from the beginning!

Images via Theo Wargo/Getty Images/Dimitrios Kambouris/Getty Images for The Met Museum/Vogue

September 13, 2021 — Zoë Kravitz And Channing Tatum Make Their Red Carpet Debut

The couple made their debut — stepping up and out at the iconic Met Gala, a night filled with glamour and romance. Their joint appearance in multiple after party pictures confirmed their blossoming relationship to the world. Kravitz wore a sexy chain dress, while Tatum looked incredibly handsome in a black tux.

Image via Joe Maher/Getty Images

November 15, 2022 — Zoë Kravitz Calls Her Relationship With Channing Tatum "Sacred"

In a GQ interview, Zoë Kravitz opened up about her relationship with Tatum. She shared that they chose to keep their love story relatively low-key, wanting to keep it sacred and private for as long as possible. “He’s just a wonderful human," she says. "He makes me laugh and we both really love art and talking about art and the exploration of why we do what we do. We love to watch a film and break it down and talk about it and challenge each other."

“You want to keep it sacred and private as long as you can,” Kravitz continues. “So that you don’t have to even think about what the world thinks about it.”

Image via Jeff Spicer/Getty Images for Paramount Pictures

January 17, 2023 — Channing Tatum Says He's A "Monogamist"

Channing Tatum candidly discussed the early days of his relationship with Zoë Kravtiz in Vanity Fair, revealing they briefly lost touch before rekindling their connection on the set of P*ssy Island. He also opened up about his struggles in matters of the heart.

“Relationships are hard for me,” Channing says. “I am a bit of a monogamist...but heart things, when it comes to people I love, I have a really hard time. I end up trying too hard, you know?”

Image via Ilya S. Savenok/Getty Images for Kering

June 2023 — Zoë Kravitz And Channing Tatum Are Taking Things Slowly

Sources close to the couple revealed to US Weeklythat Zoë Kravitz and Channing Tatum were in no hurry to get engaged, as both had experienced failed marriages before. "They are perfectly happy with where things are and cherish [their] special relationship," the source says. "Having a baby is a very real possibility. But they enjoy taking things slowly."

Images via Emma McIntyre/Getty Images for Academy Museum of Motion Pictures/Amy Sussman/Getty Images

October 31, 2023 — Zoë Kravitz And Channing Tatum Are Engaged!

After a romantic date night in Paris during Fashion Week, Zoë Kravitz and Channing Tatum are getting married! In October, the lovebirds finally took the next step and got engaged, per PEOPLE, promising a future filled with love and adventure. YAY! We love love!

January 26, 2024 — Channing Tatum Supports Zoë Kravitz' New Movie

Channing recently took to Instagram to show his support of Zoë directing Blink Twice (formerly named P*ssy Island) and even shared a cute BTS video of them looking intently at a scene being filmed. "MISS DIRECTOR LADY HERSELF IN ACTION!!" he says in the caption. "ABSOLUTELY CRUSHING IT. CAN’T WAIT FOR YALL TO SEE."

Image via Ilya S. Savenok/Getty Images for Kering

March 4, 2024 — Zoë Kravitz And Channing Tatum Are Doing "Fantastic"

"Channing and Zoë are doing fantastic and could not be more in love," a source tells ET. "They’re so thrilled about their engagement and to be taking this next step together." The fact that *they're* excited about their engagement makes *me* even more excited for them!

August 9, 2024 — Zoë Kravitz And Channing Tatum Attend The Blink Twice Premiere

Look out world because Zoë Kravitz and Channing Tatum have officially stepped out on the red carpet together! They stunned in gorgeous, minimalistic black ensembles at the premiere of Blink Twice and made us wish we could've been specks of dust on what they were wearing.

Zoë wore a satin Saint Laurent dress and kept the rest of her look simple while Channing took dapper to the next level with a tailored black suit. Honestly, this is one sexy couple whose engagement rumors we hope are true.

Rodin Eckenroth/Getty Images

August 14, 2024 — Lenny Kravitz Is Excited For Zoë's Wedding

Fans may be surprised to know Zoë Kravtiz and Channing Tatum didn't know each other before she shared her idea for Blink Twice. Spending time together snowballed into the romantic relationship they have today, but wedding bells aren't ringing soon. Though her dad, Lenny Kravitz announced he's excited for the couple's wedding (via Entertainment Tonight), Zoë admitted that she and Channing have talked about it "in passing," (via Esquire).

Also, you might want to erase the image of Zoë being a mother from your brain because she doesn't think she'll be taking on that role. It's something she used to be scared to admit, but feels more comfortable talking about these days (via Esquire).

"There’s a lot of pressure on women to have children, and there’s a feeling that if you don’t, you don’t have purpose here. But this movie, it feels like I gave birth," she said.

October 29, 2024 — Zoë Kravitz And Channing Tatum Have Broken Up

Multiple sources told People that Channing Tatum and Zoë Kravitz have split after three years together, and called off their wedding. "The split is amicable," one source says. "They realized they're at different stages in life." TMZ also confirmed the breakup.

“Wedding plans were looming, but neither of them were rushing to the altar,” a source told Us Weekly, adding that their relaxed mindset ended up putting "a lot of pressure" on them. “Ultimately once [Blink Twice] ended, they realized they were on different pages with what they wanted. It fizzled fast after their press tour wrapped.”

A Page Six source reaffirms that the relationship ended on good terms, and even says the couple has “been in touch” and has “no bad blood” between them. “There was no dramatic falling out between Channing and Zoë. They really just grew apart and decided it was best for them to go their separate ways,” they say. They "both handled the breakup very maturely [but] came to a mutual realization that they were better off friends than romantic partners.”

Despite the breakup, another Page Six source says that Zoë Kravitz had a blast at a Halloween party. “She was in a good mood and seemed really happy,” they say, remembering that she was “dancing all night and having cocktails...having a great time” and “was so cute and nice.”

A source later told People that Channing Tatum is "doing well" following their breakup, adding that "he's focused on a new movie project in [North Carolina.] And he's spending time with his daughter when he's off."

​What are Channing Tatum & Zoë Kravitz ages?

Gareth Cattermole/Getty Images

Channing Tatum was born on April 26, 1980, making him 43 years old. Zoë Kravitz (who's 35 years old) was born on December 1, 1988, so there's an 8-year age gap between the two.

Looking for more celeb news? Be sure to sign up for our email newsletter and if you love Zoë Kravitz and Channing Tatum's relationship, check out the latest news on Tom Holland And Zendaya and Taylor Swift And Travis Kelce!

Header image via Rodin Eckenroth/Getty Images

This post has been updated.

There’s always been a sort of DIY element to the IKEA brand, from building the furniture yourself to IKEA hacks to their bolts of Scandinavian-inspired fabrics to make everything from pillows to accessories. Now IKEA stores are blowing it up with Tyg, a new collection of home textiles that inspires us to get creative with fabric.

The pre-cut fabrics come in 3-meter cuts, or a little more than 3 yards each – just enough to get creative with canvas covers, bags, fashion and accessories. Choose from 20 cheerful, vibrant, and nature-inspired patterns that reflect Scandinavian modern design to transform and personalize your space. Look out for the collection in stores this July 2024!

In the meantime, here’s some inspiration for turning them into something you love! Make sure to bookmark it!

Pencil Skirt

IKEA

"Our collections are a homage to the rich Scandinavian design identity that we cherish and aim to preserve," says a rep from IKEA Sweden. There are also some vintage prints in the mix. Try our easy pencil skirt pattern for a fun summer skirt.

No Sew Belted Tote

IKEA

Storage hack: Use these bold prints to cover boring cardboard boxes and add a leather handle for a chic and practical use.

Low-Sew Ottoman Cover

IKEA

Learn how to reupholster an ottoman and pick fun IKEA fabrics to create a statement piece.

Tote Bag

IKEA

You can never have too many tote bags, right? This floral pattern would make for a cute and colorful market tote!

Hugs + Kisses Pillows

IKEA

Try this animal print in our most adorable hugs and kisses pillows. New to sewing? Try our sewing class!

Overall Dress

IKEA

Practice your sewing skills by making a simple overalls dress! This fabric would be perfect.

Box Covers

IKEA

Wrap them like gift wrap around shoe boxes using a staple gun for another easy storage hack.

No Sew Pencil Pouch

IKEA

A small print like this black and white check is great for small projects like a pencil pouch.

Pillowcases

IKEA

Colorful stripes are perfect for a pillowcase pattern (via PurlSoho), where you just stitch two rectangles of fabric together (standard size is 20 by 26 inches) right sides together. Then hem the opening!

Wall Organizer

IKEA

This wall organizer is another easy DIY, where you can sew the rectangle around the dowel, or iron the edges with no-sew hem tape. Hand-sew or machine stitch the pockets, making sure to fold under the edges for a cleaner look!

Planter

IKEA

This drawstring planter cover is a cute idea for covering ho-hum planters or vases.

Kids Travel Pillow

IKEA

Traveling with a kiddo? Keep them comfy with this sweet travel pillow pattern from Joann's.

Summer Crop Top

IKEA

A great first sewing project is this crop top in this fun purple check!

No Sew Covered Canvas

IKEA

Probably the easiest way to use this fabric is by staple-gunning it around a canvas for an easy and creative art piece!

Laptop Case

IKEA

Protect your laptops with a fabric case in a bold striped pattern. This fabric would also make a great curtain!

Pet Bed

IKEA

OMG, how cute! Make your pet a bed (via Joann's) in a playful print you'll both love.

Seat Cushion

IKEA

Learning the straight stitch on your sewing machine will get you very far. New seat cushions in every room!

Tasseled Pillows

IKEA

I never met a tassel I didn't love. Add bright colored tassels to this B&W print.

Travel Bag

IKEA

Toss your toiletries in something handmade with thistravel bag pattern.

Pocket Patch

IKEA

Pocket patterns are great for adding to furniture and clothes. This top-stitched one is handy for holding the remote, emergency snack bag, or a small book.

Look out for the IKEA Tyg collection in stores this July 2024!

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Images via IKEA

There’s two different kinds of people in this world. The ones who deck their Christmas tree out in coquette-core bows and enough tinsel to make the best Pinterest board jealous and then there’s the chaos monsters. You know...the ones who pick out their ornaments solely for the bit and still use their kindergarten craft Christmas topper. If you’re still scrambling for the perfect white elephant gift, or you just can’t help yourself when it comes to adding to your unhinged collection of bobbles, then no fear — the ultimate guide to funny Christmas ornaments is here.

Etsy

Fry From Futurama Christmas Ornament

How many times have you seen a TikTok viral video about a new beauty product that made you shout, "Shut up and take my money?" We won't tell anyone, but we will suggest you gift yourself this funny Futurama ornament.

Walmart

Sriracha Holiday Ornament

If all you like to do is put Sriracha on your cheese eggs, you'll love this funny Christmas ornament.

Walmart

JOYIN Taco & Burrito Christmas Ornaments

"Put some hot sauce on my burrito, baby" is a line you'll love saying every time you look at these Christmas ornaments.

Ornament Shop

Extra Guac Christmans Ornament

This cute guac sign deserves a spot next to your taco and burrito ornaments because who doesn't love extra toppings?

Fun

Bob Ross Molded Christmas Ornament

Ladies, Bob Ross has entered the chat and demands a space on your Christmas tree.

Altar'd State

Diet Coke Christmas Ornament

Pop, fizz, clink! Quench your tree's thirst with this bubbly Diet Coke ornament.

World Market

Green Glass Traditional Pickle Ornaments Set of 2

Deck the halls with dill-ight! This pickle ornament adds a quirky crunch to your Christmas tree ensemble.

Altar'd State

Kait Cup Christmas Ornament

This Stanley cup inspired ornament should be mandatory for everyone on #watertok.

World Market

Glass Charcuterie Board Ornament

Elevate your tree's taste with a miniature charcuterie board ornament. It's the perfect centerpiece for a festive feast!

Altar'd State

Spicy Taco Combo Ornament

Spice up your tree with a taste of Tex-Mex joy! This Taco Bell meal ornament is a fiesta waiting to happen.

Joann

2" Christmas Acai Bowl Glass Ornament by Place & Time

This acai bowl ornament is a healthy and vibrant addition to your tree. It's the ultimate superfood for holiday cheer.

World Market

Glass United States Of America Passport Ornament

Jet-setting through the holidays? This passport ornament is your ticket to a tree that's well-traveled and full of adventure.

Joann

Christmas Crocs Ornament

Are you a part of the Crocs crew and have no shame admitting it? Proudly show your love for the most comfortable footwear on your tree.

Altar'd State

Take Out Box Christmas Ornament

Bring the joy of takeout straight to your tree with this adorable takeout box ornament. No need to cook when your tree is this tasty!

Harley Lilac

Cody Foster & Co - Anchovies Can Ornament

2023 was a big year for tin fish. Show off your love for anchovies with this super chic girlypop ornament.

Williams Sonoma

Champagne & Caviar Party Ornament Collection

Elevate your tree's taste with a touch of luxury! This caviar ornament is the epitome of opulence for your holiday decor.

Urban Outfitters

Cup Of 'Swifter' Tea Ornament

Shake it off and deck the halls with Swiftie pride! This Taylor Swift ornament is perfect for fans who want to relive every era.

Anthropologie

Croissant Glass Ornament

Become our little croissant with this cute glass ornament!

Anthropologie

Pink Tennis Bag Glass Ornament

Get physical with this pink tennis bag ornament!

Walmart

Skittles Christmas Ornament

Taste the rainbow with this nostalgic ornament!

Urban General Store

Pop Star Fan Glass Ornament

Did you really think we'd only put one Swiftie ornament on this list? You should know us better than that!

Urban General Store

Sorry I'm Booked Book Ornament

For the bookworm in your life, this "Sorry I'm Booked" ornament is the perfect way to declare your tree a nook of literary escape.

Etsy

Homer Simpson Christmas Ornament

Who can forget the many hilarious memes that include Homer Simpson disappearing into shrubbery? If you can't get enough of them, this Christmas ornament was made with you in mind.

H&M

Red Wine Christmas Ornament

Of course you love drinking red wine so why not place this cute & funny ornament on your glamorized Christmas tree?

Wayfair

Coffee To Go Ornament

We're ignoring the fact you keep walking by your espresso machine to head to Starbucks because we get it. Nothing compares to getting your coffee to go so you can feel like the accomplished queen you are.

Walmart

2024 Dumpster Fire Ornament

But is everything fine or are we lying to ourselves?

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Hosting this year's Friendsgiving or Thanksgiving? Since the big meal day can be kind of stressful between scouring the Internet for the best turkey recipe and baking one or two (or three) pumpkin pies, we’ve rounded up all the tablescape inspo you’ll need to make your home feel cozy and festive. Scroll through our fave centerpiece ideas that will make this year’s feast *that* much better.

Creative Table Runners And Tablecloths

Photo by Andrea Imre

Get Creative With Your Centerpiece

Shutterstock

Use Seasonal Tableware

DIY Ideas

Use mini pumpkins at your place cards. (via Brit + Co)

Or gourds as your serving dish and save on washing dishes! (via Brit + Co)

Looking for more holiday inspo? Sign up for our weekly email newsletter so you never miss a thing!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Additional reporting by Theresa Gonzalez