13 Nutritionists Who Promote Intuitive Eating to Follow on Instagram

In the world of fad diets and weird food trends, it’s hard to maintain a balanced lifestyle. Thanks to a handful of badass nutritionists on Instagram, intuitive eating is becoming more popular than ever. If you’re not familiar with the philosophy, it basically means that you improve your relationship with food by listening to what your body is yearning for, rather than what your mind thinks you need. Sometimes, your body just needs cake, ya know? Follow these 13 nutritionists to fill your feed with healthy inspiration.

Paczki Day is coming up on Tuesday, March 1, and what better way to get in the spirit than with some Instagram inspiration. If you haven’t tried Paczki yet, you’re missing out *big time.* These Polish pastries — which are similar to donuts — are a MAJOR staple around this time of year (along with spring detox recipes and Easter dessert recipes). Traditionally, they were made in Polish households to use up all manner of dessert ingredients before the start of Lent, and even today, Paczki Day is still a pretty big deal in cities with large Polish populations, like Chicago and Detroit. Here are 11 of our favorite pics of this seasonal creation.

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1. Classic Paczki

First off, let’s start with a description of what Paczki actually ARE. They’re not dissimilar to a jelly donut, but they’re made from an even richer deep-fried dough spun from eggs, sugar, fat, yeast, and milk.

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2. Soft on the Outside, Sweet on the Inside

Paczki are traditionally stuffed with fruit or cream fillings, ranging from sweet to uber sugary (savory flavors need not apply). Some of the most traditional fillings include plum and rosehip jam.

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3. Don’t Skip on the Filling

These Paczki are PACKED with delicious filling. The filling itself is sweet and gooey, while the dough is coated in a light, flakey, sugary glaze. Um, yes please.

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4. Chocolate on Top

Perhaps less traditional than some, these tasty Paczki are drizzled with a sweet and chocolatey glaze. Conventionally, they’re glazed with a sugary, citrusy finishing.

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5. NOT Sugar-Free

These bad boys are rolled in a crystal coating of white sugar. They’re decidedly NOT for dieters. Bring on the sweetness!

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6. Stack ’em Up

Paczki on Paczki on Paczki. Need we say more?

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7. Bun Basket

Bring your neighbor a friendly basket of delicious homemade Paczki. It’ll be a total throwback to simpler times, and your neighbor will not be able to resist the pull of that super-powdery confectioners’ sugar on top.

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8. Ready for Glaze

So THIS is how they do it. These pastries are piping hot and fresh from the oven, and they’re ready for a delicious vanilla glaze.

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9. Real Fruit and Nutella Paczki

To mix things up, why not try incorporating fresh fruit and/or Nutella into your otherwise traditional Paczki? Case in point: These AH-mazing looking dough balls.

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10. Apricot Dreams

You can barely tell from the pic, but these Paczki are actually stuffed with delicious apricot preserves. In fact, you can feel free to use jam or preserves from whatever fruit you like, from strawberries to blackberries and beyond.

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11. Cousins in Sweetness

Paczki and donuts are basically cousins when it comes to the family tree of desserts. Both deep-fried, often filled, and usually glazed, they’re truly the stuff of sweet dreams.

Follow us on Pinterest for more Paczki and other food trends!

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The Holiday movie ending might tie the whole story with a perfect bow, but that hasn't stopped fans from hoping for a sequel! (Although, I'm not sure what kind of drama a sequel might bring...and I don't want Iris and Miles OR Amanda and Graham to go through anything else for crying out loud.) The cast has spoken on the idea of a The Holiday sequel more and more in recent years, and good news for any fans of the 2006 movie — the cast is totally open to The Holiday 2!

Here's what The Holiday cast members Kate Winslet, Jude Law, Jack Black, and Cameron Diaz have said about reuniting for a sequel.

'The Holiday' cast would "love" to revisit the characters.

Sony Pictures

It's been almost 20 years since The Holiday premiered and star Jude Law is super interested in seeing what the characters' lives look like in the 2020s. “I’d love to see where they’re at. I’d love to see where they were,” he says on Today. “I’m a yes. You need to check in with everyone else...I'll ask Kate."

“I think Graham still has cardigans and glasses, and reads,” he adds in an interview with E! News. “He’s probably worried sick 'bout the girls, right? The daughters will be 28, 29.”

Kate Winslet has also imagined that, post-The Holiday, Iris and Miles would have settled down and started a family. “It would be so fun to see Miles and Iris get back together,” she told Entertainment Tonight at the premiere of Avatar: The Way of Water in 2022. “I kind of imagine, like, how cute would their children be?…Tiny Jack Blacks running around everywhere.”

And as for her onscreen beau Jack Black? Well, he already has the perfect sequel title idea: “Once in a while, I slide into Nancy Meyers’s DMs and say, ‘Holiday 2: Electric Boogaloo. Anyone with me?’” he joked in a Vanity Fair interview last December.

Cameron Diaz spills on why the original film is so special.

I'm so torn on whether I'd want a sequel to The Holiday because a huge part of its charm, and its nostalgia, is that it's like a time capsule for the early 2000s — and specifically a time right before iPhones and social media changed the world forever. It's a comforting movie to put on that really feels like balm for my soul on days my mind feels heavy. Plus the fact the movie is a standalone film makes it feel more special!

"People look at Nancy's movies as a statement, in a way," Cameron Diaz said in a 2020 interview with Vulture. "It's set in the real world, but it's like, 'Who's getting on first class, and flying, and taking this cute little cottage in the middle of England?' Who gets to do that? You always wish that was you."

"When people watch The Holiday, it's just so aspirational," she continues. "They're like, 'One day, I'll be able to do that.' It's almost like a modern-day Prince Charming, but not a helpless princess. It's more like the fully capable princess who could have whatever she wants, but she can't have it until she breaks open her heart and is vulnerable, and lets in the right man. And not just Prince Charming, but the guy who's actually capable of showing up in all the ways she needs him to."

The Holiday shows that the most important part of, not just the holiday season but life in general, is being surrounded by the people we love. It truly feels like a modern storybook fairytale that proves dreams you were too afraid to wish could actually come true. And THAT's the true magic of Christmas.

Would you want to see a sequel to The Holiday or would you rather the movie remain a standalone film? Let us know in the comments and check out 20 Brand New Christmas Movies To Add To Your Calendar!

Summer hair is all about laid-back looks, but even our favorite easy hairstyles need a bit more structure when it's time to go back to work or school. Updos can add serious style and personality to an outfit, and are a fun way to keep your look constantly changing. From unique takes on the braid to soft curls and edgy accessories, these hairstyles will make you excited to get ready!

Milkmaid Braids

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All you need to do for this easy hairstyle is braid your hair into two braids, wrap them across the top of your head, and pin behind your ear. Pull out some face-framing pieces to complete the look.

Sleek Pony

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There's nothing chicer than a high pony. Add some texturizing spray to give it a messy finish or keep things sleek with some hairspray.

Sock Curls

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We know that curling your hair with socks sounds crazy, but it really works! You'll get voluminous curls with a fraction of the effort.

Add A Headband

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Headbands keep your hair out of your face and add serious style to your outfit. Pearls, bows, velvet — there's plenty to choose from!

Top Knot

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Top knots are fun because they can be sleek, messy, curly, or straight, and they always look good.

Pin It Back

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We know that having short hair can leave you with only a few styling options. Accessorize with some cute bobby pins for a chic and edgy look.

Braided Low Pony

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A mini braid makes this easy hairstyle anything but boring. Scoop your hair into a low pony and braid a small section. Wrap that around the elastic and then secure with a pin. Voilà!

Dutch Braid Bun

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A braided bun is a great option for keeping your hair out of your face and off your neck. Not only is it cute enough for work, it's also practical enough for cleaning and working out.

Loose Waves

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We're pretty sure that this look will never go out of style. Add some clips, a headband, or leave it as is.

All Natural

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Rock those curls!

Mini Pony

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A half-up ponytail adds the perfect amount of spice to your look.

Rope Braids

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Swap your normal updo for a half-up look that has the right amount of detail. Try fishtail braids, rope braids, or French braids.

French Twist

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This classic 'do is a lot easier than it looks. Just make sure you have enough bobby pins!

What's your go-to easy hairstyle? Follow us on Pinterest and subscribe to our email newsletter for the latest beauty content from B+C!

December carries on, continuing Sagittarius season — usually a pretty joyful time of year! Holiday lights illuminate the darkness, and friends and families gather. While the Sun is in this vivacious sign, it is important to cultivate happiness. Sagittarius is ultimately about seeking the truth, aiming for broader meaning in life, and embodying an optimistic archetype focused on honorable and virtuous living. However, there can be a bit of self-righteousness and a know-it-all attitude, as well. It's important to remain flexible in our thinking and to realize that what’s right for us may not be right for others. Sagittarius is a mutable fire sign, so it’s wise to remain adaptable, to employ a positive attitude, and to keep a sense of humor.

Oh, and while we're at it...Mercury is FINALLY exiting its retrograde period! So what does all this mean for your weekly horoscope? Let's find out!

Scroll down to see your exciting weekly horoscope for December 9-15!

What's happening astrologically during the week of December 9-15, 2024?

Sivan Weitz

We are given an opportunity to heal parts of ourselves that are usually hidden or otherwise inaccessible when the Sun trines Chiron on December 10. Extroverts can use this creative time to shine, display their talents, and take leadership roles in their communities. More reserved introverts are encouraged to share their time helping others. For all of us, this generosity toward others serves as a way to heal our wounds. Charitable acts will be deeply rewarding.

Working toward a creative goal that pushes us beyond our comfort zone aligns perfectly with the energy when Venus opposes Mars on December 12. Romantic gestures will help deepen our relationships. If you are not in an intimate partnership, consider how you can blend and honor both your feminine and masculine energies. Tap into the friendly vibe of Mercury sextile Venus, exact on December 13, to create fun-loving, enjoyable exchanges with everyone you interact with. We can all practice being charming, good-natured, and affectionate while seeking reciprocity in our relationships. This uplifting energy can help resolve conflicts positively for everyone involved.

Liene Pogule

Mercury stations direct on December 15, alleviating any mishaps that may have occurred over the past couple of weeks and paving the way for more effortless progress. If you used the retrograde period to reevaluate and recuperate, you will feel energized and able to focus on the plans you made. Mars is still retrograde and will be until February 24, 2025, so it’s still advised to take it easy and not move too quickly. Pace yourself and move with purpose toward any goals you’ve been dreaming about.

The full moon on December 15 is a great time to connect your mind, body, and spirit. Engage in rituals that affirm this internal union. Celebrate the joyousness of the season in a light-hearted way. Mars opposes Pluto which is conjunct Venus during this full Moon, and we will find motivation and inspiration to achieve our goals, both large and small. We will all have profound feelings around what we love and value.

In all activities, maintain a flexible willingness to go with the flow and open yourself to serendipity.

​Read Your Weekly Horoscope For Your Sun & Rising Signs!

Spencer Wirkkala

Aries (March 21 – April 20)

This is a great week to be creative, but not in an ordinary way. Express yourself from the depths of your soul. Tap into your subconscious and create something that ignites your inner feminine wisdom. Use your art, in whatever form it manifests, to blend and harmonize your whole being. If you find yourself uninspired, slow down and allow yourself to daydream and stare at the stars or the clouds for gentle inspiration. After all, art can truly come from any and everywhere!

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Taurus (April 21 – May 21)

Focus on your family, your home, and your inner child. What do you feel, and how can you express your care and love? This energy is tender, and if you are honest with yourself, you can create the love you need. One way is to tend to your home and express your love to your loved ones. Another way is to practice self-care. While there is nothing wrong with going to the salon to get a new haircut or manicure, the opportunity for profound healing goes much deeper.

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Gemini (May 22 – June 21)

You must communicate your deepest truth this week. Leading up to the full moon on December 15th, take time to write in your journal or speak into your voice memos about what lies at the core of your being. Use your words to clarify your deepest desires. As the year winds down, use this week to reflect on and appreciate how far you have come and how much you have grown. The act of writing or speaking will allow you to access your inner authenticity. Share what you learn with trusted allies or keep it to yourself. Inner clarity is what matters.

Cancer (June 22 – July 22)

Act on whatever makes you feel secure and stable. Use this week to understand what you value and how to achieve peace of mind. Use your money wisely, but be generous with your loved ones. Express your love in ways that demonstrate the profound connection you share with others. This could take many forms, but heartfelt gifts that signify your deepest love will be most meaningful for both you and the recipient of your kind magnanimity. Anyone in your sphere is so lucky to have the many gifts you bring to the table at the end of the day!

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Leo (July 23 – August 22)

Use your energy wisely this week. You'll likely feel braver and more willing to change whatever needs changing. Pace yourself, but don’t hold back. This creative energy can be harnessed for positive actions. What do you truly desire? At every opportunity, clarify your personal ambitions and realize you have the power to create your best reality. Be sure not to isolate yourself too much as you focus on your goals and aspirations. Breakthroughs are likely to happen. This is warrior energy, so your successes will be amplified if you have allies by your side. We're always stronger together, aren't we?

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Virgo (August 23 – September 21)

If you find yourself repressing or holding back feelings of anger and frustration, devise healthy ways to release the energy. Move your body purposefully and energetically, but do not push yourself too hard. Write in your journal or talk with a trusted friend or therapist. Shed light on anything you might be hiding from or unconsciously carrying with you. Use Sagittarius’ truth-seeking energy to uncover what might be hidden. You may be surprised what you end up finding!

Lada Balakireva

Libra (September 22 – October 22)

It's a super playful time for you right now — which is especially great if you have children! Even if you don't, lean into that energy; be creative, make holiday crafts, and bake cookies. Let the play be free-form and try not to be controlling or judgmental. It’s okay if the ornaments are not symmetrical or if the cookies are decorated haphazardly. Joy and fun are most important. If you don’t have kids around, use this time to play and be creative for yourself. Take pride in your abilities and follow through on hunches or impulses. Slow down and enjoy simple pleasures.

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Scorpio (October 23 – November 21)

Take a break from work, or at least allow yourself to slow down a little more. Use this time to reflect on what needs to change in your career. You will likely face some decisions about how you want to refocus your efforts. You will make better decisions if you are rested and clear-eyed. Make long-term plans for how you’d like to reformulate your work. Reflect on the year and see how far you’ve come and how much you’ve grown. Take what you learn and allow yourself to dream about a more fulfilling approach in the future.

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Sagittarius (November 22 – December 21)

Your imagination is on fire, and you’ll find yourself dreaming about your next big adventure or learning a new skill. You may feel restless and a little impatient. Try to temper your enthusiasm and refrain from being overly opinionated. Use the excess energy available to finish what you’re working on before starting something new. Be sure to move your body in a joyful way, but don’t push yourself too hard physically. Be careful around aggressive people, and like an Aikido master, let any combative energy pass by in the name of peace. You've got this!

Margaret Molloy

Capricorn (December 22 – January 19)

You might be feeling serious and a bit out of sync with all the joyfulness around you. Allow yourself to go inward and be truthful about what you are experiencing. It’s likely that the transformations brewing inside you relate to a need for security or safety. While you might be tempted to retreat for the long haul, it’s important to balance your time alone with time spent with loved ones. The warmth of human interaction will serve to remind you that this is a passing phase. Recognize that you need others for support. And I have a pretty good feeling the people around you would love nothing more than to welcome you with open arms.

Photo by Surface on Unsplash

Aquarius (January 20 – February 18)

As much as you might like to rise above uncomfortable interactions, this is a really good time to work on relationships. You might have been experiencing conflicts that cloud your judgment. Reach out to a counselor to work through any differences, if you need a little extra help or added perspective. A skilled and unbiased third-party advisor will be able to identify the issues quickly and help you develop resolutions and reconciliations. Make sure your goals are harmonious and reciprocal. It may feel fraught now, but this work is so worth it!

Photo by Priscilla Du Preez 🇨🇦 on Unsplash

Pisces (February 19 – March 20)

The stress of the holidays may push you into overdrive, but don’t lose balance. Rest, and don’t overextend yourself. Listen to the subtle cues your body gives you. Stick to your exercise routine, but take it easy this week. Make sure you’re taking care of your health so you don’t get sick. Tune in to your pets and children. They are likely to pick up on your energy, and if you’re tense and anxious, they’ll reflect that back to you. Most simply put: find ways to find your zen as much as possible this week — you'll need it!

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

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Finding gifts for the person you're closest to can be the absolute hardest thing to do, especially when there are so many things that would make great gifts for him. If you're shopping for the main man in your life this season – whether you call him your dad, husband, fiancé, boyfriend, partner, or your preferred pet names – of course you want to find a gift that shows him just how much he means to you. Just remember that the key to the perfect gift is simply that it comes from you. These stunning gift ideas will help you say "this made me think of you."

Our 49 favorite gifts for men for 2024:

Amazon

RVCA Commonwealth Snapback

This flat-brimmed baseball cap replaces those older, worn-out styles you know your man has been hoarding. The green corduroy fabric on this gift-worthy hat will grace his head perfectly for every season!

Apple Watch SE

Get him motivated to reach his fitness goals with features like fitness tracking and heart rate monitoring, plus he can send a text, take a call, listen to his favorite music and podcasts. You can customize the watch faces and bands to his liking too. It's the perfect gift for the active guy!

Amazon

Every Man Jack Mens Amber + Sandalwood Body Set

This gift set is filled with an ideal assortment of gifts for him. From body wash, shampoo, deodorant, and face wash, your man will have everything he needs to feel fresh – plus, having a good-smelling guy around is the real gift for you that keeps on giving.

Nike

Nike Air VaporMax Flyknit

Be his biggest cheerleader as he reaches his 2025 fitness goals in these best-selling Nikes, made with sustainable materials. We are loving this vintage green.

Target

VANKYO Leisure D30T Mini Wi-Fi Projector

Bring the cinema home to your movie buff with a sleek projector setup for your own private screenings and viewing parties!

Sunswell

Sunswell The R&R Pant

Made from recycled materials for rigorous wear, the Sunswell R&R pants are bound to be a staple in your man's year-round wardrobe.

Amazon

Cosori Pour Over Coffee Maker

This sturdy coffee maker will be a total hit for the caffeine-loving guy in your life. The layered stainless steel filter allows for a rich, creamy flavor in every sip, plus the decanter is holds a whole 34 ounces of brewed coffee to help him wake up!

Amazon

Stanley Stainless Steel Shot Glass and Flask Gift Set

This durable drinking set complete with a flask and shot glasses will be his new BFF for sharing on camping, fishing, or hunting trips. Top it all off with a brand-new bottle of whiskey to complete the gift for him.

Creem

Creem Magazine Subscription

For the music-loving man in your life, a subscription to Creem (the coolest rock 'n' roll mag) will really impress. The publication's covered plenty of classic names in the industry – as well as newer bands – so he's sure to soak up plenty of new knowledge about the scene. There's a handful of annual subscription tiers for the mag starting at just $79.

Amazon

Thermajohn Thermal Shirt

Whether he's hitting the slopes or is braving the cold winter weather to run errands with you, this warm thermal base layer tee will swarm his upper half in comfort, flexibly moving with his each and every move.

Herschel

Herschel Little America Backpack Pro

For his outdoor adventures or social gatherings, outfit him with a cool backpack (literally, this one is insulated) that he can fill with his favorite snacks and beverages.

Ties

Ties The Scientist Sock Pack

Whether it's a stocking stuffer or a smaller gift, a playful set of socks is both practical and personal.

Tie Bar

Tie Bar Navy Travel Tie Storage Case

This tie storage case means business, just like your man does. If he travels for work often, he'll appreciate that you're looking out for his formal-wear.

Amazon

Marlowe. Coffee Bar Soap

This manly bar soap is infused with coffee beans and cocoa butter butter that help tackle even the worst bouts of sweat and body odor. It's definitely long-lasting, too, so he can smell lovely all night long.

Taylor Stitch

Taylor Stitch The Workhorse Jacket

This jacket will hug his bod in the most stylish way, all while keeping him comfy throughout the season's cold weather.

Williams Sonoma

Breville Precision Brewer 12-Cup Drip Coffee Maker with Glass Carafe

For the early risers and coffee-obsessed, a programmable coffee maker means he can wake up to the smell of coffee every day (and no longer has to use wasteful pods for an instant brew).

Mark & Graham

Mark & Graham Italian Leather Desk Set

Whether he's going to work, outfitting a permanent at-home office, or heading back to school, a personalized desk set like this luxe leather one will please the most studious types of guys.

Nordstrom

Ugg Beckett Fleece Robe

If your man loves a cozy night in just as much as you do, a soft robe to lounge around in will make the ultimate gift for him.

Mejuri

Mejuri Flat Curb Chain Necklace

Once you've reached long-term status with your guy, gift him a signature gold chain he can flex for years to come.

Pangaia

Pangaia 365 Heavyweight Hoodie

For the hoodie-obsessed, Pangaia's signature sustainable sweatshirts (and sweatsuits!) are best-in-class.

Etsy

Custom Soundwave Art Print

From a first dance song to the one you always blast together in the car, every guy has their favorite tune. Memorialize it for your music-loving man with this custom art print.

DUER

DUER Performance Relaxed Taper Denim Jeans

A good quality, fresh pair of denim is gonna set him (and his style) so right for the new year. These jeans feature a stretchy fabric that'll allow wear for practically any occasion.

Mark & Graham

Mark & Graham Leather Poker Set

Outfit his next game night with a poker set that's sure to impress and easy to bring on the go for weekend trips and group hangs.

New Balance

New Balance 9060 Sneaker

Secure your status as the greatest of all time by copping him that stylish pair of sneakers he's been eyeing.

Amazon

Polaroid Now 2nd Generation I-Type Instant Camera + Film Bundle

If your man is into photography and all things nostalgia, consider surprising him with a retro Polaroid camera set. We bet you'll be his favorite muse.

Manly Bands

Manly Bands The Forged Ring

This sleek wedding band stands up to tough, hands-on jobs with a carbon fiber construction, unlike traditional rings. The inner part is actually made from a Jack Daniel's whiskey barrel, making the perfect personalized touch for gifting the guy who loves a drink.

Uncommon Goods

New York Times Custom Football Book

This isn't just any coffee table book, but one that true sports buffs will actually want to devour – with clippings from his team's history, glory days, and highlights.

Still trying to figure out the perfect gifts for him? Subscribe to our email newsletter for more gift guides!

Brit + Co may at times use affiliate links to promote products sold by others and earn commissions, but we always offer genuine editorial recommendations.

This post has been updated. Former reporting by Kaitlyn Ingram and Lauren Black.