Here’s Why You Don’t Need to Freak Out About GMOs

In America, food producers are legally required to identify genetically modified ingredients. Here’s the thing: When that law passed in 2016, the “GMO-free” label became a powerful buzzword. All the best new healthy food products are non-GMO, and they really want you to know it. Who can blame them? When Chipotle went GMO-free, they got a *ton* of points. But the truth is, most of us don’t know as much about genetically engineered foods as we think we do — which is why we might consider eating GMO pink “rose” pineapples while stocking our pantries with non-GMO corn chips.

What Is genetic modification?

GMO stands for “genetically modified organism.” Some people are a little freaked out by the idea of genetic modification (GM), including genetic engineering (GE), because, yes, it refers to actually changing the DNA of the food we eat. But that’s not a new concept.

1. It’s based on something we’ve been doing pretty much forever. “Farmers have been using selective breeding for thousands of years in order to select and amplify desired traits in many fruits and vegetables we enjoy today,” says Dr. Tamika Sims, director of food technology communications at the International Food Information Council Foundation.

2. It’s probably why you love the foods you love. When we selectively breed for bigger, tastier, or more resilient crops — and weed out the smaller, less tasty, or less resilient — that affects the crop’s genetics. Robert Wager, a member of the biology faculty at Vancouver Island University and a volunteer with GMO Answers, points out that over time, these DNA changes became the norm. “Often hundreds to thousands of changes of DNA happen with a single traditional bred crop,” he says.

3. The modern version is way more efficient. These days, if we talk about “genetic modification,” we usually mean foods that have been modified using biotech. “The changes to the DNA are specifically engineered to give the exact desired trait,” Wager explains. “GE breeding is by far the most precise method we have ever used to make new crops and food animals.

4. The process is also a lot more careful. GMOs are highly regulated in a way our ancestors’ experiments never were. “Once the exact DNA changes are stably engineered into the crop/animal an extensive series of tests begin,” says Wager. “On average, this takes 8–10 years and may cost more than $100 million.” That’s a big investment, but it’s necessary to make sure that the resulting crops are at least as safe as their non-GMO counterparts — which happens to be an FDA requirement.

why Modify crops?

The global food industry has issues: We’re struggling to feed growing populations, we’re running out of water, and a lot of regions need to grow food in less-than-ideal soil. Genetic engineering allows us to adapt to some of the circumstances we may not be able to fix.

1. Genetic engineering can be good for farmers.“GE crops are cultivated to help food grow better,” says Dr. Sims. The benefits vary from crop to crop, but as Dr. Sims explains, these might include protection from pests and disease, the ability to use fewer resources (e.g., saving on water) and enhanced productivity (e.g., growing more food in less space).

Growing GE crops might also be a positive business decision. “GM technology is one more tool that farmers can use to determine how to best use their land with the hope of providing quality crops, a good income for their families and longevity for the farm,” says registered dietician (and GMO Answers expert) Connie Diekman, MEd, RD, LD, FADA. On the flip side, some worry that as independent seed sellers dwindle, farmers may not have as much choice as they’d like.

2. It’s also good for the environment — probably. “GE crops have notably increased crop yields and simultaneously decreased pesticide use,” says Dr. Sims. While different studies make different claims about how much pesticide use has declined — and some claim that it hasn’t — the overall impact on the environment seems positive.

3. It could be *really* good for communities. “GE crops can also be enhanced with nutrients, which can help people with limited access to nutritious foods,” says Dr. Sims. “Inventions such as golden rice, a GMO rice crop (developed to have an enhanced amount pro-vitamin A), and the GMO Cavendish bananas (made to be resistant to Fusarium wilt disease) are helping provide nutritious foods to people who lack access these essential nutrients.” She also points out that increased crop yields support sustained access to fruits and vegetables for more people.

How do GMOs impact your health?

1. Concerning safety, there’s no difference between GMO and non-GMO. “In 2016 the National Academy of Sciences (NAS) released a comprehensive report revealing that GMO crops are as safe to eat as their non-GMO counterparts,” says Dr. Sims. “The NAS committee (of more than 50 scientists) examined acute and chronic animal toxicity data, long-term data on health of livestock fed GMOs and human epidemiological data (more than 900 publications) and found no differences in health risks when comparing GMO foods with non-GMO foods.”

2. Yes, even long-term. “A large misconception about GMOs or genetically modified organisms (foods and ingredients) is that this is some new and unsafe technique that is just now being used in food,” Dr. Sims explains. “However, genetically modified foods have been around for years.” In fact, she says, we’ve been planting GMOs for over two decades. “Crops grown from genetically modified seeds have been in the marketplace, other than potatoes and apples, for many years,” says Diekman. “There are no health problems associated with consumption of those foods.”

3. They’re also just as healthy. “As a registered dietitian, I hope that people will understand that traditionally bred crops, crops grown from genetically modified seeds, and organic crops all provide nutritious food options with no evidence indicating that one of them is better than the others for health,” says Diekman.

So why are people so freaked out by GMOs?

1. Fake news is a culprit. “There is a massive anti-GMO industry that is generating fear towards this technology,” Wager points out. “Once the fear is embedded in the public’s mind it is very difficult to remove with facts.” A lot of anti-GMO food myths come from bloggers and environmental groups with good intentions and not-so-good understanding of the science behind GMOs.

Others just don’t love the big companies developing this technology. “Critics often claim that North American science is somehow under the control of the biotechnology corporations,” says Wager. “But if one looks at European science the same safe conclusions have been published (here and here).”

And then there’s the scary kind of fake news: “Recently Russia has been implicated with anti-GMO fear stories,” says Wager. Yikes.

2. “Non-GMO” is a marketing tool. “The GMO labeling campaign claims to be about a ‘right to know’ but in reality, it is about generating even more fear in the public so that more alternative products are purchased,” says Wager. Think about it: Even pet food brands are excited to let you know they’re GMO-free these days. When you see and hear “non-GMO” framed as a positive — as in, no scary ingredients hiding here! — it subconsciously reinforces negative impressions of GMOs, exactly as labeling law campaigners intended.

3. There’s a fear of the unknown. All of this biotech business is confusing AF if you’re not a science-y person (oh, hey!), and maybe even if you are. An infographic created by the International Food Information Council Foundation shows that while 57 percent of Americans believe GMOs are generally unsafe, 88 percent of scientists feel that they’re generally safe. The same infographic points out that we used to be equally afraid of microwaves. Just sayin’…

Do you have more GMO or non-GMO items on your shopping list? Tell us why @BritandCo!

(Photo via Getty)

I've been on the edge of my seat for Anne Hathaway and Dakota Johnson's Verity (even before I saw It Ends With Us), and after hearing about the first look that aired at CinemaCon this week, the internet is even more locked in on the “gothic, psychosexual thriller” (as the film's described by director Mike Showalter) than they've ever been.

Here's what the Verity cast, including Anne Hathaway, Dakota Johnson, and Josh Hartnett, had to say about the new movie from Colleen Hoover.

What is Verity about?

Any Colleen Hoover fan knows the Verity movie revolves around Lowen Ashleigh (Dakota Johnson), who gets hired by Jeremy Crawford (Josh Hartnett) to finish his wife's novels. Renowned author Verity Crawford (Anne Hathaway) is no longer able to write after a tragic accident, but what begins as an exciting project takes a turn for the horrifying when Lowen discovers Verity is hiding a terrible secret.

Anne Hathaway promises 'Verity' is worth "waiting for."

At Amazon MGM's CinemaCon presentation, the Verity cast, Colleen Hoover, and Mike Showalter offered attendees a new look at the movie via video message.

“My character Verity Crawford is an accomplished author with a tragic past,” Anne said, while Dakota joked, “Or is she?”

Josh added, “My character, Jeremy Crawford, is a devoted husband who’s committed to protecting his wife’s legacy.”

“Or is he?” Dakota said again.

“One thing we can say for sure is that seeing Verity in theaters will give fans the shared experience they’ve been waiting for," Anne promised.

And everyone's losing it over the "wild" footage from CinemaCon!

The presentation also included the first trailer for the movie, which showed Verity and Jeremy meeting at a bar — which explains those iconic set leaks of Anne Hathaway and Josh Hartnettrunning through the streets of New York! And when Jeremy's introduced to Lowen and brings her to their giant home, he tells her "she's the only writer who can do this"...and then they begin their own illicit affair. And as they have a hot make out sesh on the couch, Lowen realizes she's kissing Verity and not Jeremy. Wow.

"Just saw the first footage for VERITY starring Josh Hartnett, Anne Hathaway, and Dakota Johnson," @JoeySpielberg says on X. It looks like it’s gonna be good but I honestly couldn’t tell you the plot is but it’s definitely gonna be wild. Seems like a movie you just don’t know what happens next."

"The footage showcases a sexy, mind-bending thriller," @howatdk agrees.

We're sure to see many more shocks and surprises when Verity hits theaters May 15, 2026.

Check out the 10 Most-Anticipated Book-To-Film Adaptations We Can't Wait To See In 2025.

A new Trader Joe’s skincare find just hit shelves, and beauty fans are already reeling about its similarities to more luxury products! The night cream features a handful of ingredients that are commonly found in pricier skincare options, but this TJ’s pick costs a fraction of its suspected competitors.

As a Versed Sweet Relief overnight cream loyalist (I use it every single day without fail), I must say I'm thoroughly convinced to try this new Trader Joe’s item after reading shoppers’ reactions!

Scroll on to discover the all-new Trader Joe’s skincare product worth adding to your routine!

Reddit

Trader Joe’s Night Cream is a brand-new addition to their collection of skincare goodies. In fact, it’s so new that it’s not listed on their website quite yet. Despite its newcomer status, tons of shoppers are already buzzing about the Trader Joe’s Night Cream.

Reddit

One TJ’s fan on Reddit surfaced the new find on the r/TraderJoe’s subreddit, and skincare lovers were super quick to chime in.

Per the post, the Trader Joe’s Night Cream is formulated with Irish sea moss extract, a fermented mushroom complex, ceramides, and sodium hyaluronate. It’s also unscented, which can be super beneficial for sensitive skin in need of moisture.

The TJ’s fan that found the night cream on shelves reported that it is “very thick but dry at the same time. I really had to work it into the skin,” they said. “Very odd consistency.”

Kaboompics / PEXELS

Another shopper that tried the Trader Joe’s Night Cream weighed in on their experience:

“Using it sparingly since I’m quite pregnant and don’t want to mess with sensitive skin but so far it’s quite nice!” they said. “Thick but not greasy in the slightest. I still feel it on my skin when I rinse my face in the AM which means it held up overnight in my dry altitude climate.”

Cottonbro Studio / PEXELS

Several more users compared this new TJ’s formula to other products on the market, mentioning Asian beauty and even retinol for its anti-aging benefits.

“It’s interesting to see all the fermented ingredients in this!” one person commented. “I know that they have been very popular in Asian skincare for years, but I don’t see it that often in the States. I’m excited to try this! Thanks for sharing, I’m going to be on the lookout now.”

“Based on the ingredients list, I suspect this might be a Korean product,” another TJ’s shopper agreed.

“Irish Sea Moss is considered an excellent retinol alternative so if it agrees with one’s skin, not a bad option for those who can’t tolerate or don’t want harsh actives,” one more skincare fan noted.

MARA Beauty

One Redditor confirmed that a single 2-ounce jar of the Trader Joe’s Night Cream cost just $9. Similar moisturizers that leverage sea moss in their formulas (like Wildling’s Moonbounce 2% Bioretinol Irish Sea Moss Plumping Moisturizer and MARA's SeaDream Algae Crème) average around $73, which is insane.

KoolShooters / PEXELS

This TJ’s find could be a great way to try out the sea moss skincare wave without shelling out a fortune! Per episode 87 of The Inside Trader Joe's Podcast, it’s certifiably “high-quality” and “incredibly functional.”

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Jenna Bush Hager chose Holly Gramazio's The Husbands as her book club's April pick in 2024 and it became an instant bestseller. Evidently, Apple TV took notice and decided it would be an excellent idea to adapt it into a new drama series! We're fond of adaptations here, so we're elated to this fresh storyline come to life. But, guess what else we're intrigued about?

The Husbands series has already found it's lead star in Ted Lasso and Fargo actress Juno Temple! Her characters are fan favorites, so we're sure she's going to do her lead role in this series justice.

Scroll to learn more exhilarating news about The Husbands series!

What is 'The Husbands' about?

Amazon

The Husbands chronicles one woman's journey as she explores an ever-changing life with different men she's never met before. But this isn't a tale of reckless one-night stands. On the contrary, Lauren will be as confused as readers and viewers because she's not sure what's happening.

It all begins with her return to her home and the realization that a man who's strangely familiar with her is calling himself her husband. Unbeknownst to her, she's been married to Michael for a while despite not knowing who he is. What's even more ironic is that her friends think something's wrong with her because they know who her husband is.

In the midst of trying to decipher this phenomenon, Lauren's shocked when Michael disappears into the attic and a new man returns in his place. As she watches her surroundings change to accommodate life with him, Lauren slowly realizes her attic has created a portal that allows her to live out different fantasies with a revolving door of men. But, she'll have to ask herself what she really wants and if she's willing to hang on to one reality instead of wishing for more.

Has more cast information been released?

Diana Patient

Holly Gramazio, Author of The Husbands

We know Juno Temple will star in The Husbands, but there haven't been more cast announcements just yet (via Variety). There's so many options for the many spouses she could have which makes us want to dream about our own casting wishlist.

Who's the executive producers of the series?

Diana Patient

Holly Gramazio, Author Of The Husbands

According to Apple TV+, writer Miriam Battye (Succession) will be executive producing The Husbands with Craig Gillespie (I, Tonya), and Annie Marter of Fortunate Jack Productions (The Devil All The Time), author Holly Gramazio and A24.

We love when authors are allowed to give their input in TV or film adaptations!

When will 'The Husbands' premiere on Apple TV? 

Production hasn't started on The Husbands TV series yet, but we'll share more information once it's available!

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