9 Pairs of It Girl-Approved Shoes to Snag Before Summer Is Over

For some, it’s a chic pair of shades. For others, it’s a buzz-worthy It bag. But most fashion enthusiasts agree that it’s a show-stopping pair of shoes that truly makes an outfit — and that’s whether you’re rockin’ a band tee and cutoffs for weekend shenanigans or a slinky slip dress for GNO. We scoured Instagram to find the kicks most loved by the fashion set, as well as steppers you can scoop up RN to give your end-of-season look a street style-approved edge. From pom-pom sandals to statement sneakers, these are the nine pairs of shoes you need to step up your style game stat.

Sometimes, you just can’t beat a classic, and that’s definitely the case when it comes to Dr. Scholl’s clog slides. The iconic stepper has made a major comeback, popping up on some of the most stylish feet in the industry. And if they’re good enough for the Man Repeller, well, you know the drill.

1. Dr. Scholl’s for J.Crew Sandals in Gingham ($98): Full-on gingham might not be your thing, but these understated checked slides offer the perfect way to get your fix without having to embrace more in-your-face pieces. Toss ’em on with cropped jeans, a cold-shoulder blouse and an embellished straw bag for an effortless look that reads cool girl rather than preppy princess.

Technicolor Mules

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Thinking about kisses today 😍 #AmericanDays

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A summer without mules is like a beach day without sun, or that’s the idea you’d get scrolling through Insta as of late. The ’90s silhouette is a street style favorite, with vibrant, unconventional hues ruling supreme. This pretty pink pair sported by Chiara Ferragni are straight-up swoon-worthy.

2. Topshop Nino Suede Mules ($100): Gucci and Mansur Gavriel steppers might not be in the budget, but these Topshop numbers more than deliver. The watermelon suede and block heel styling are major #goals, and are guaranteed to give everything from statement dresses to everyday denim a serious boost.

Bow Slides

Introducing the black flat 2.0. Between the on-trend slide silhouette and bodacious bow embellishment, these statement shoes possess serious transformative powers.

3. Zara Leather Slides With Bow ($90): A step above your basic ballerinas, these bow-embellished kicks have been flying off shelves since their debut. Run, don’t walk, to pick up a pair, then proceed to style with everything from structured shirt dresses to boyfriend jeans and bomber jackets.

Statement Sneakers

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Pop of blue @reebokclassics 💙 #ReebokXFACE

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Nailing your #OOTD doesn’t have to mean donning sky high pumps or strappy sandals. Style a pair of bright statement sneakers alongside a printed feminine frock and modern baubles for a runway-ready getup in seconds.

4. Adidas Originals Gazelle Sneaker ($80): Chartreuse suede? Yes, please! Be it a food truck fest or an afternoon of sight-seeing, these ultra bright trainers will give any on-the-go getup a bit of extra zing. Go all-out sports chic with a bomber jacket, distressed denim skirt and sleek stacking bracelets.

Sporty Sandals

If you thought the obsession with “ugly” sandals wouldn’t last more than one season, think again. Consider this pic proof of their staying power. Whether it’s a pair of Tevas or classic Adidas pool slides, these arguably unattractive kicks have won serious street cred with the It crowd.

5. Charles & Keith Lace-Up Hugly Sandals ($49): Espadrilles? Please. Classic just isn’t your cup of tea, and that’s exactly what makes these ugly-pretty lace ups a must-have. Start racking up the style points the second you step out the door by tossing them on with a culotte jumpsuit, oversized sunglasses and a dramatic pout.

Ultra Modern Block Heels

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Ciao Milano! Off to London now!

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These are not your grandma’s kitten heels. The mule-meets-Mary-Jane styling is undeniably iconic — just the thing for those times when you want to making a lasting impression (like galavanting around Europe’s fashionable streets).

6. Mango Metallic Heels ($60): When classic kitten heels and black pumps just aren’t going to cut it, pull out a pair of two-tone architectural heels and brace yourself for an onslaught of oohs and aahs. Their structured styling pairs perfectly with office-ready suits, and classes up understated wardrobe essentials with zero effort.

Slip-On Loafers

Who would have thought loafers could look this good? No longer an office-only style, loafers make a chic alternative to pumps, trainers and ballerinas, especially when paired with off-duty duds.

7. Jeffrey Campbell Apfel-TSL ($120): For a pair of kicks that have the whole transitional dressing thing down pat, scoop up a set of luxe loafers. This periwinkle pair is perfect for wearing now and later, and will add a punch of polish to everything from cutoffs to cotton dresses the second you slip ’em on.

New Age Mary Janes

A favorite of Alexa Chung and blogger Camille Charriere, Mary Janes have undergone a major makeover over the years, shedding their prissy reputation in favor of edgy shapes, striking colors and next-level materials.

8. Free People Bardot Block Heel ($138): These snakeskin stunners are anything but sweet. Ditch the stilettos on your next night out, styling these block heels with cropped white denim, a shimmery top and metallic smokey eye for an after-hours look that is straight-up fire.

Sleek Slingbacks

Officially say sayonara to flip flips: Slingback sandals are everything. Not only do they add an instant laid-back cool vibe to dressier duds, but they also elevate closet basics to haute status like it ain’t no thing.

9. J.Crew Jules Metallic Leather Sandals ($118): A pair of metallic leather sandals this effortless is what every summer outfit needs. Take this rose gold set along for Saturday morning farmers’ market adventures (kimono and t-shirt dress in tow), or dress them up for date night with a swingy floral dress and glitzy drop earrings.

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I don't know if it's bad luck, but I definitely wear my linen dresses — even the white ones — way past Labor Day. As long as the sun is shining and the air is warm, you will usually catch me in one of these comfortable, breathable, and obviously adorable little pieces. Another great thing about linen is that it generally will never go out of style, so don't be afraid to invest in some pieces that will be a part of your wardrobe forever. There are so many great options to choose from, but here are seven linen dresses that make the perfect summer (or any warm weather) outfit.

Abercrombie & Fitch

The A&F Emerson Linen-Blend Puff Sleeve Mini Dress

You guys, I'm not even kidding when I say this is the best dress I own. As a broad shoulder girly, the neckline is SO flattering. Plus, the material is thick and durable, but still breathable for a hot summer day. I own this in black which allows me to dress it up for dinner or wear it to work, but this vibrant pink — and the several other colors and patterns — is so cute for the summer time. At $60 (was $80), this is a steal!

J.Crew

J.Crew Squareneck Midi Dress In Linen

I need to be wearing this dress with a spritz in my hand ASAP. This dress is a J.Crew best seller for a reason — it makes the perfect warm weather staple. This design is so simple, yet with the help of some fun accessories, this dress can be a hundred different outfits. You can shop this dress in white, red, or black for $178.

Zara

Zara Linen Blend Midi Dress

You can never go wrong with a little slit in the summer. This linen blend dress is simple, yet elegant — perfect for any vacay dinner or date night. Throw on some cute sandals and chunky earrings and hit the town in this little green number. Plus, the tie-up back gives you easy adjustment depending on your chest size. Make this your next summer dress for $36 (was $49).

Madewell

Madewell Square-Neck Mini Dress in 100% Linen

Great, I'll take 10 of them! No seriously — this dress is fabulous, the square neckline is just perfection, and stretchy chest area make this dress fit anyone like a glove. You can get this dress in white for a classic summer look, or it's also available in a light blue. If you're a tall girl, this style shows off your beautiful long legs. You can also get it in a wide range of sizes for $93 (was $110).

Abercrombie & Fitch

The A&F Emerson Strapless Linen-Blend Maxi Dress

Oh my god, the color of this dress is everything! I also appreciate a strapless dress in the summertime to show off my tan lines — there's something so luxurious and indulgent about it. This piece is so simple, which means room for you to customize with accessories. Although it's true to size, always be careful about sizing with strapless! A perfect linen staple for $72 (was $120).

Abercrombie & Fitch

A&F Linen-Blend Shell Mini Dress

There's something about a dress with an open back that always gets me. It makes for a fun little surprise you wouldn't expect from looking at the front of the dress — and it's a great excuse for an updo. This piece would be perfect for any more professional setting like work, happy hour with your fave coworkers, or lunch with the in-laws. You could be its next prideful owner for $42 (was $70).

H&M

H&M Linen Slip Dress

I cannot think of anything more summer appropriate than a linen slip dress. It's lightweight, super comfortable, and you can dress it up for a fancy dinner, or literally use it as a bathing suit cover up. Everyone needs a slip dress as part of their summer capsule closet. Add this one from H&M to yours in white or black for $55!

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Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

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Summer is officially here! That means swapping out the raincoats for cover ups, and sneakers for sandals. Whether you're at the beach or on a rooftop bar, you will always look cute with the right summer essentials. Though the warm weather welcomes all kinds of clothing, I can confidently say that there are a few staples that everyone should include in their wardrobe. These 8 summer basics are total must-haves to building the cutest outfits this season.

Free People

Free People Dream Weaver Maxi

Every summer calls for at least one (preferably more) reliable flowy maxi dress. You can be going to a wedding or a picnic in the park with your girlfriends, and a long colorful dress will suit any occasion! Make a statement this summer with a maxi dress that makes you want to frolic in a field. A few good places to look for the perfect flowy dress are Free People, Anthropologie, and Nordstrom. Don't be afraid to make an investment in a maxi dress, because they will never go out of style.

You can find this Free People dress in sizes XS-XL for $168.

Anthropologie

Anthropologie Round Drop Earrings

Gold accessories complement a tan complexion like no other. Be bold this summer with some chunky statement earrings to level up any outfit! Even a plain tank top and some jeans will look extra-chic with a statement jewelry piece like these gold earrings. You can find endless styles out there, but I love the durability Anthropologie's jewelry offers.

Add a pair to your summer essentials for $44.

J.Crew

J.Crew Étienne Oversized Shirt

I cannot stress the importance a button-up top has to offer. Bonus points if it's comfy and oversized! You can style a button-up top for literally anything. Wear it to dinner, to the office, or even as a beach cover-up! The thin material these shirts are meant to bear and beat the summer heat. Plus, they encompass the chic Euro girl style everyone wants. You can quite literally find them everywhere, but I would highly recommend the Étienne Oversized Shirt from J.Crew.

Find this pick in in endless colors and sizes at J.Crew for $98.

Levi's

Levi's Essential Racer Tank Top

Three words: white tank top. Arguably the most important basic in your wardrobe, everyone needs the perfect white tank. I personally love a ribbed tank with thicker straps, so I can wear a bra underneath my top. There are so many options on the market right now, so finding the perfect fit for you is crucial. It’s important to remember: a good quality top will last you a lifetime.

This Levi's tank is available in sizes XXS-XXL for $20.

J.Crew

J.Crew End-on-End Cotton Boxer Short

I don’t know if it’s just me, but my Instagram feed is filled with blue and white pinstripe shorts. So, something tells me it’s a comfy short summer. Bye, jean shorts! You can opt for a casual boxer shorts vibe or lean into the athletic vibe with some cute Adidas shorts. I'm in love with these J.Crew bottoms for running errands.

Get yourself a pair for only $33 (was $40).

Zara

Zara Balloon Hem Dress

Little black dress? Never heard of her. It’s time to embrace a playful white dress this summer season. Whether you’re going out to drinks or to the beach, a flowy white dress is effortlessly cute. This will be a rotating staple in your closet that can be dressed up with heels, or casually with sandals. You can find the perfect LWD like this one at Zara. Some more cute options can be found at J.Crew, Reformation, Aerie, American Eagle, and Lulus.

Shop this style from Zara for $40.

Nordstrom

Nordstrom Carolina Slide Sandal

It is the summer of sandals, people! We are embracing the chicness and practicality of a slip-on shoe this season. Give your feet as much love as the rest of your body when it comes to sun exposure. These are the perfect pairing for a skirt, but can also dress up a pair of jeans. There are endless ways to style a pair of sandals. You may opt for a chunkier sole for more support, or keep it dainty.

These sandals could be yours for $70.

Abercrombie & Fitch

Abercrombie & Fitch Twist Set Top + Mid Rise Sarong Maxi Skirt Set

The easiest way to look effortlessly put together this summer is with a matching set. Not only do they look amazing, but they make figuring out what to wear a breeze. I love a good set for any event this summer, like a concert or birthday party. Plus, it's 2024 – matching sets are not limited to workout clothes anymore. We are hitting the town with our matching patterned top and bottoms. Personally, I'm a big fan of the long skirt-small top combo, like this one from Abercrombie & Fitch.

Add the top and bottom to your wardrobe for $110.

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Lead image via Zara.

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

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