It’s a New Year, So I Took a Fitness Class for Models

“What’s the worst that could happen?” I asked myself as I hustled the 20-minute walk from Brit + Co‘s Tribeca office to the Bowery in lower Manhattan, where I was embarking on my first class at a boutique fitness studio called ModelFit. The name basically says all you need to know about the brand: it’s fitness for people who want to look more like models. I hated it already.

Not to imply that I wouldn’t love to look like a model, but I’ve had nearly 32 years to accept what nature gave me instead. At this point, the only way I could realistically pass for model material would be if someone cast me as a teenage boy in a back-to-school ad to be displayed exclusively in dimly-lit rooms. But, as I entered the studio in my men’s Vans and baggy jeans held up by a discolored suede belt I’d had since high school, I realized branding isn’t everything.

The studio looked like any of the many barre fitness studios I’d visited through my ClassPass membership: hardwood floor, mirror and ballet barre, a wall of mats and baskets of resistance bands. It was just the messaging that felt unfamiliar — or maybe, more accurately, out of date.

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Ready to bring in the New Year 🥂

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In 2018, the body positive movement has shaped the way we talk about fitness for what I believe is the better. Though the diet industry was worth an estimated $66 billion US dollars in 2017, we’re beginning to make strides toward changing the way we talk about health and exercise in relation to our bodies’ shape and size. The teens of today seem quicker to call out fatphobia and body shaming than my fellow millennials once did, and more and more brands and health studios are following the younger generation’s lead by promoting “strong” instead of “skinny” as a lifestyle goal.

I came of age in the late ’90s and early 2000s, an era when the standard fly on your hiphugger jeans might be two inches long (rather, two inches short) for the purpose of showing off the jut of your hipbones (with the accidental bonus of buttcrack anytime you sat down). Basically, everything I wore between the ages of 13 and 20 seemed expressly designed to warp a developing self-image, and the way we talked about our bodies and exercise habits reflected the toxic, pre-Instagram messaging of a media industry most of us didn’t have a voice in.

The name “ModelFit” felt to me like a relic of those days, the days before young women of all shapes, sizes, abilities, and shades had the option of sharing selfies on social media to proclaim, “Hey, my body is beautiful,” and the fashion world took note. While I’ve certainly been to fitness classes that touted tricep workouts as a benefit to “tank-top arms,” it did feel odd to be at a studio with both the word “model” in its name and an instructor cheerfully talking us through a shoulder exercise that, she promised, would target “that bra bulge WE DO NOT LIKE.”

While I never got over my hangups, the class itself was fun. It was basically like an old-school aerobics class (picture Jane Fonda in a leotard with legwarmers and tights) combined with resistance band toning exercises, plus the occasional barre class calf flex and plié. The instructor was positive and encouraging, and the class size was small enough to allow for personal attention. I worked up a sweat, and the next day I felt the requisite soreness of a class well done.

All in all, I liked it. But I’m having a hard time getting over the idea of marketing a “model fit” workout. While the modeling industry may be expanding toward inclusivity, when I think “model” I don’t necessarily think “fit.” I grew up with a modeling aesthetic that people literally called “heroin chic,” whose queen Kate Moss would famously declare that “nothing tastes as good as skinny feels.” Given those circumstances, I’d be more likely to free-associate the word “model” with “deprived,” calling to mind the horror stories of now-curvier models like KhrystyAna who once starved and suffered in order to fit the mainstream modeling industry’s rail thin mold. To me, it’s not a positive association.

That said, I left the class feeling great. I’d worked muscles I hadn’t touched in months, and it was the most cardio I’d done in ages. I would even do it again, in which case, I’d do one thing differently. I’d try to think of “model” more literally: as in, working toward a healthier model of the body I already have.

Would you try a workout with model branding? Tell us @britandco.

(Featured photo via Gary M. Prior/ Getty)

Listen – we love ketchup, mayo, mustard, and all your other favorite condiments– by no means are we suggesting that mayo doesn’t have a place in BLTs and potato salad recipes. But, if you haven’t tried aioli — a popular dipping sauce with Mediterranean origins — you’re seriously missing out.

Aioli recipes are traditionally made with garlic, olive oil, and sometimes eggs (the combination of which is, of course, mayonnaise), but modern iterations also throw in lemon juice, garlic, and a whole plethora of other delicious herbs and spices. Here are 25 of our favorite aioli recipes, but be warned: once you dip your French fries in aioli, you’ll never go back.

Vanilla and Bean

Jalapeño Aioli

Let's start things off with a little spice, shall we? This zesty, zingy aioli gets infused with jalapeños, garlic, cilantro, and lime juice to form the most delicious flavor.

Cooking With Curls

Super Easy Garlic Aioli

Let’s start off with the most mainstream, common version of aioli you’re likely to find. This easy-to-make recipe contains only five ingredients: mayo, garlic, lemon juice, salt, and pepper. Like all aioli creations, this sauce is perfect for adding to sandwiches and burgers, and will also take your fries to a *whole* new level.

Goodie Godmother

Cilantro Lime Aioli

Aioli recipes are *delish* on a quesadilla or another Mexican-inspired meal. The flavors of cilantro and lime pair with all kinds of flavorful (and spicy) foods.

The Iron You

Rosemary Aioli

Paired here with meatballs, rosemary aioli is a bit more herbaceous. The flavors of rosemary go well with meats. We also recommend serving this sauce on the sandwich portion of a hearty soup-and-sammie meal.

Hello Little Home

Pesto Aioli

Use some store-bought or homemade pesto to mix into thick mayo, and you have yourself an exceptional (and easy!) aioli recipe.

Vikalinka

Truffle Aioli

One bite of this rich aioli recipe, and you'll be hooked. It's especially tasty alongside some fries!

Feel Good Foodie

Basic Homemade Aioli

This pick is as straightforward as aioli gets. If you're looking to hone your kitchen craft with more homemade dips and sauces, this aioli recipe is a great place to start.

The Suburban Soapbox

Roasted Garlic Aioli

Here’s another crowd-pleasing garlic aioli recipe for you. Pro tip: roast the garlic by cutting it in half, placing the middle side down on a piece of foil, drizzling with olive oil, and roasting for about 30 minutes. You’ll unlock a super-rich flavor that you just can’t get with raw garlic.

The Best Aioli Recipes

The Wimpy Vegetarian

Roasted Red Pepper Aioli

Looking for something a little... tangier? This roasted red pepper aioli will definitely do the trick. It combines the flavors of traditional aioli and red peppers with mustard, lemon juice, and sun-dried tomatoes for a condiment with kick!

The Edgy Veg

Vegan Caper Aioli

Aioli recipes can be healthy — just ask this vegan caper aoil mixture. Salty capers meet mellowed-out mayo in this plant-based recipe.

The Minimalist Baker

5-Ingredient Chipotle Aioli

This baby is spicy – and it also happens to be totally vegan. The “mayo” is made from soaked and blended cashews, while the flavor itself comes from fresh chipotle peppers.

A Spicy Perspective

Magic Aioli Sauce

You'll just have to trust us on this one – this aioli recipe holds pure magic. It's dreamy and bright, meaning it's the perfect pair to hefty, salty potato wedges and the like. Each dip will leave you wanting more and more!

Takes Two Eggs

Gochujang Aioli

Gochujang, a spicy Korean chili and soybean paste, gets the aioli treatment, resulting in a spectacularly spicy spread that can be used across dishes from sandwiches to loaded fries. All we can say is bring on all the spicy aioli recipes!

Fountain Avenue Kitchen

Smoked Paprika Aioli

When shopping for paprika, go for a spice labeled “smoked paprika” or “sweet paprika.” Plain-old paprika tends to be a lot less flavorful. In the case of this pick, though, you’ll combine smoked paprika with a bit of cumin to achieve a rich, spicy flavor in your aioli recipe.

Joyful Healthy Eats

Chipotle Lime Aioli

We’ve already covered aioli with lime and aioli with chipotle peppers — but this mouthwatering recipe combines the two. Bonus points for serving these with healthy and delicious sweet potato fries!

The Real Food Dietitians

Dijon-Thyme Aioli

This rich aioli is a sweet potato's BFF.

Savor The Best

Lemon-Dill Aioli Sauce

Not so much into the peppery, spicy sauces? Keep things light and fresh with this lemon and dill-flavored creation. When prepping this aioli, be sure to bring your egg yolks to room temperature, or you may have some trouble getting them to mix with the rest of the sauce.

Healthy Green Kitchen

Vegan Egg-Free Aioli

Here’s another one for the plant-based eaters out there. The secret ingredient in this recipe is aquafaba... that is, chickpea water. You can store this mixture for up to seven days in a covered container, so it’s great for making ahead (meal prep FTW!) and taking to work.

More Delicious Aioli Recipes

The Faux Martha

Chimichurri Aioli

Chimichurri is often slathered on meats, and this aioli is just as – if not more – versatile. It shares a number of ingredients with traditional chimichurri sauce — a few of the stand-outs are cilantro, onion, lime juice, and jalapeño!

Barley & Sage

Spicy Lemon Aioli

For a dip with more kick, this spicy lemon aioli strikes the ideal balance between tangy and zesty.

Half Baked Harvest

Roasted Garlic Saffron Aioli

Saffron brings a muted, yet deep flavor to this blend that was crafted to pair with feta fries. It's one of the tastiest aioli recipes we've had!

Homemade Interest

Easy Lemon Aioli

When we say this recipe is easy, that’s kind of an understatement. There are literally two steps: whisk everything together, then allow it to chill in the fridge for 30 minutes. It’s *that* simple.

Pink Owl Kitchen

Creole Aioli

All the best parts of creole cookin' falvor are included in this aioli. Make sure you've got a lot of spices on your hands, or else this spicy pick won't quite hit the same.

The Skinny Fork

Skinny Sriracha Aioli

What makes this Sriracha-infused aioli skinny, exactly? Instead of regular mayonnaise, you’ll sub in light mayo and Greek yogurt for a lower-fat, protein-packed alternative.

Cafe Delites

Garlic Avocado Aioli

All those classic garlic aioli recipes we’ve shared above are fabulous, but adding some avocado can be a *total* game-changer. With this recipe, you’ll whip some fresh avo right into the mixture, adding creamy texture and stellar flavor.

Dad With A Pan

Lemon Parsley Aioli

This lemon-parsley combo is decidedly British-inspired and perfect for dipping. It showcases the flavors of mayo, parsley, lemon, Dijon mustard, and garlic. Bonus points for serving it with fried blue cheese olives, as shown here.

Veggie And The Beast

Vegan Roasted Red Pepper Aioli

If you’re interested in a red pepper flavor, but want to steer clear of animal products (or dairy in general), try this vegan version. You’ll sub in cashews (processed with water, of course) for mayo, keeping it dairy-free and super healthy.

Self Proclaimed Foodie

Basil Garlic Aioli

If you’re a big pesto fan, you’ll adore this basil-garlic sauce. In addition to being a perfect addition to French fries, it would also go great on any kind of Italian-inspired sammie, such as an eggplant Parm or meatball sub. (via Self Proclaimed Foodie)

Ruled.Me

Roasted Garlic Chipotle Aioli

See those eggs in the background? That’s because this recipe has you making mayo from scratch. It doesn’t get more wholesome than that. You’ll bring the eggs to room temperature before processing them with additional yolks, lemon juice, and garlic, and adding olive oil toward the end of the process.

Tasty Kitchen

Super Garlicky Aioli

We thought we’d round off our list with another classic iteration of aioli. This garlic-infused version is perfect for all your aioli needs, but we *especially* love it with French fries and a glass of white wine. Cheers!

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This post has been updated with additional reporting by Meredith Holser. This article originally appeared in 2017 as part of our Hit Refresh series.

We've been loving all the cute winter outfits we've seen this year and can't wait to see how others express their personal style in 2025. We're sure some people will continue going for the 'quiet luxury' look while others may prefer to re-vamp the mob wife trend. Whatever works for you is A-okay with us — except if you plan to wear outdated shoe trends.

There are just some pieces of fashion that should remain in the land of nostalgia instead of forcing them to be trendy again — and we know just what they are.

Find out which outdated shoe trends to stay away from in 2025

There aren't any rules stopping you from wearing these shoes, but they may raise an eyebrow or two. This is one of those times where we're not pretending we'll listen without judging.

1. Wedge Styles

José Martin Segura Benites

As popular as these shoes were, it’s time to officially retire them. They have a way of reverting an outfit back to the early to mid-2000s and we’d love to not be reminded of our nights spent walking on sticky floors in a dark, sweaty club.

2. Shoes Without Heels

Jeffrey Campbell

We still can’t believe this was once a coveted trend, but we’re not afraid to admit we bought into it. Though we haven’t seen anyone wear heelless shoes in a while, we sincerely pray no one thinks about revamping them in 2025. They deserve to remain a nostalgic piece of fashion we hardly ever talk about.

3. Excessively Chunky Heels

Fashion Nova

There’s a chunky heel and then there’s something that looks like a walking cinder block. In a perfect world, we’d abolish the latter so they never see the light of day again. But, we know someone is still making heels that can cause serious damage if someone steps the wrong way so we’ll say this: try not to bring them into 2025.

4. Sequin + Glitter Shoes

Amazon

These were once one of the ultimate party girl shoes, but nothing says outdated quite like all-over sequin shoes. It doesn’t matter if it’s your birthday or not, wearing them is a style faux pas in 2025. The only time they’d be acceptable is if you’re going to an 80s-themed party.

5. Patent Leather Boots

José Martin Segura Benites

It almost pains us to say this but patent boots are officially on the outdated list. They were once considered the ‘cool girl’ shoe to wear. Now they unfortunately scream, “I’m stuck in my late teens to early twenties and I’m not ready to let go.”

6. Dominatrix Style Boots

Fashion Nova

There’s absolutely nothing wrong with wearing knee or thigh high boots. However, we’d love to see less of the dominatrix style. Unless you’re headed to fashion week and are working with a stylist to convey a certain look, please skip this outdated trend in 2025. We'd hate to see you appear on someone's 'worst-dressed' list.

Want to know what's okay to wear? Scroll through our style trends to see what we're loving!

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

You won’t be able to find the latest and greatest Trader Joe’s product on the bakery table or in the frozens aisle – instead, make a beeline to their beauty section.

That’s right – Trader Joe’s has a beauty section that hosts everything from toothpaste to hair oil. Whether you’re an avid Trader Joe’s beauty shopper or tend to glaze over their personal care goodies in favor of their epic desserts, you’re definitely going to be excited about this brand-new find.

To make things even more exciting, the find in question is an utter dupe of one of Summer Fridays’ most famous lip products.

@traderjoesobsessed / Summer Fridays

Behold the Trader Joe’s Lip Butter Balm Duo! Trader Joe’s fan account @traderjoesobsessed recently surfaced the amazing lip care find on their Instagram page, and I, too, am obsessed.

The duo consists of a Vanilla Mint flavor and a Brown Sugar flavor, both of which are packaged in tubes that look super similar to the Summer Fridays Lip Butter Balms.

Each squeezable tube is also fitted with a clear applicator tip with almost the exact same divot.

@traderjoesobsessed

While a single tube of the Summer Fridays Lip Butter Balm goes for $24, the Trader Joe’s Lip Butter Balm Duo is shoppable for just $7. Shoppers are saying it makes a great stocking stuffer for the holiday season!

“Yes I’m obsessed!!!” one commenter wrote.

“Here for the packaging 😍,” another said.

“I love these! (And Summer Fridays!),” someone else commented.

Sephora

Some Trader Joe’s beauty fans did note that the TJ’s Lip Butter Balms boast a few differences from the famed Summer Fridays ones. A few shoppers highlighted the fact that the TJ’s balms aren’t as thick in consistency and don’t have a tint to them.

Nevertheless, several Trader Joe’s fans say that the formula of the new Lip Butter Balm Duo is “not sticky at all.”

One shopper said that it “makes my lips look so juicy.”

“These do actually hydrate/heal lips,” someone else noted.

Another said it “definitely leaves a nice glow and smells so good.”

Subscribe to our newsletter to discover more amazing beauty dupes!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Disney's new Snow White live-actionmovie is no stranger to controversy — or very, very passionate fan responses. The movie (which stars Rachel Zegler and is set to premiere in theaters March 21, 2025) is an updated take on the classic 1937 film, and it's those very updates that people have a lot of opinions on. And when the official Snow White trailer dropped on December 3, hundreds of thousands of people disliked the video...and they didn't hold back in the comments.

Here's what the internet is saying about the Snow White trailer. (Spoiler alert: it's not good).

The 'Snow White' trailer has more dislikes than likes on YouTube.

Like any Disney movie, Snow White 2025 created an internet frenzy in its first five days on YouTube: the trailer already has 5.7 million views! But even though it has 28K likes, according to people in the comments, there are reportedly over 700Kdislikes (which you can see if you have a browser extension). "At this point, the monetization of this video is gonna earn Disney more revenue than the movie itself will," one YouTube user says in the comments.

"She doesn’t need the poisoned apple. She’s toxic enough by herself," another comment says, while a third reads, "I want the queen to win in this version."

Now, while YouTube comments can be fairly harmless (if incredibly rude and annoying), some people have taken it WAY too far. An insane since-deleted tweet from a user named Lee read, "Someone should kill you," to which Rachel responded, "fun fact i will be dying eight times a week on broadway this fall!!!!!" she says referencing her stint in Romeo and Juliet with Kit Connor. "get your tickets, lee! also @fbi."

Disney's 'Snow White' live-action movie isn't the remake to get backlash.

Now, backlash to Snow White isn't necessarily a surprise (even when it's VERY unwarranted) given how upset people were over Halle Bailey as Ariel in The Little Mermaid (even though it was a PERFECT casting choice!!) and rumors that Avantika Vandanapu would star as Rapunzel in a live-action Tangled (which, hello, would be another incredible casting choice).

Both of these women dealt with horrible, racist reactions, but like IRL Disney Princesses, chose to respond with strength and love. “Seeing the world’s reaction to it was definitely a shock," Halle told Edition. "But seeing all the babies’ reactions, all the brown and Black young girls, really tore me up emotionally."

THAT's what Disney movies are about; leaving the theater feeling more empowered and encouraged than you were before is why Disney princesses are so inspiring. I'm actually so excited to see Rachel Zegler as Snow White, not just because I've always been fascinated by the artistic challenge of adapting scenes and costumes into a totally different context, but also because how how Rachel will bring life to a role that literally only has 29 minutes and 19 seconds of screentime in the original movie.

In short: people are just haters and I think the Snow White trailer looks amazing! Check it out in theaters March 21.

What do you think about the new Snow White trailer? Are you excited for the movie or are you siding more with the Evil Queen? Let us know in the comments and check out our Weekend Send for more pop culture updates & exclusives.