Jillian Michaels Posted a Full-Body Workout That Requires Nothing But a Bench

Mar 02, 2017

Jillian Michaels has never been one for low intensity, and her Instagram account is proof. The fitness guru and personal trainer posted a video last week that proved you don’t need a lot of fancy gym equipment to work up a good sweat.

View this post on Instagram
#mondaymotivation challenge from #jillianmichaelsapp post your #sweatyselfie when you're done! https://go.jillianmichaels.com/app @malibufitness
A post shared by Jillian Michaels (@jillianmichaels) on Feb 20, 2017 at 5:23pm PST

Using nothing but a sole gym bench, Michaels works out literally EVERY part of the human body in a less-than-10-minute circuit. She starts by holding onto the bench and jumping from side to side, using her core to maintain a consistent upper-body form while moving back and forth with her legs. Then, she takes things up a notch by physically jumping from one side of the bench to the other (seriously, it’s INTENSE), dropping to a plank position, and then completing high-intensity push-ups.

Now, all of this is good for the core, the arms, and the heart rate, but then Jillian gets into the lower-body portion of the workout. She uses a medicine ball, but you could easily complete this portion with just your own body weight. She sits down on the bench by slowly lowering her butt, essentially completing a single leg squat. She also does some side squats and jumping lunges for good measure.

Obviously, when it comes to exercise, you get what you put in — so for this workout to be as effective as possible, you’ll want to match Michaels’ intensity and mirror her form. You’ll probably also want to do at least three to four reps of this high-intensity workout for it to really be effective.

A few things to keep in mind: This workout isn’t particularly easy on the knees, so if you have any knee issues, it’s probably best to go a with a different workout routine. Even if you have great knees, be careful — never extend your knees out so far that you can’t see your toes.

To make this an extreme fat-burning HIIT workout, you’ll complete the circuit once with full intensity, and then give yourself one minute to rest and recuperate. Keep repeating that cycle for a total of at least 15-20 minutes.

And, of course, fuel your body with the right foods to maximize your workouts.

What’s your favorite high-intensity workout? Tweet us at @BritandCo and let us know!

(Photo via Gregg DeGuire/Getty)

14 Surprisingly Fun Things You Can Buy With Your HSA And FSA Dollars

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

Polina Tankilevitch / PEXELS

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

Kaboompics / PEXELS

You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

Kaboompics / PEXELS

Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

Pixabay / PEXELS

Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Amazon

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Amazon

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

TomboyX

Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Amazon

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Amazon

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Amazon

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Amazon

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

Amazon

Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

Amazon

Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Amazon

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

Amazon

Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

Anna Tarazevich / PEXELS

Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Amazon

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

Subscribe to our newsletter for more health + shopping tips!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

LOL Kylie Kelce "Cannot Stand" Being Pregnant — Here's Why

As much as we love talking about Taylor Swift and Travis Kelce...Jason Kelce and his wife Kylie Kelce deserve their time in the spotlight too! They have a loving and hilarious dynamic that's somehow made room for not one, but three kids. And guess what? They recently announced that baby number 4 is coming soon! From their very funny announcement to everything they've said since, there's a lot of fun to unpack here.

Here's everything to know about Jason Kelce & Kylie Kelce's exciting pregnancy!

When did Jason and Kylie announce she's pregnant?

Amazon Prime

Kylie Kelce shared the huge news on Instagram November 22nd! Of course grandma Donna Kelce was the first to leave a comment. She wrote, "🔥🔥🔥🔥😍😍😍 Love it!!!" Brittany Mahomes also commented by writing, "Ahhhhhh Congrats you guys!!!🥹🤍."

How did Jason and Kylie's other daughters react?

Amazon Prime

In Kylie's same Instagram post, her and Jason's daughters can be seen expressing a range of emotions. There's an 'Eek' expression from their oldest daughter Wyatt, a happy look from their middle daughter Elliott, and pure tears from baby girl Bennett. Kylie wrote, "I feel like we captured a very accurate representation of how each of the girls feel about getting another sister. At least Ellie, mom and dad are on the same page! 🤷♀️"

When is Jason and Kylie's fourth baby due?

Amazon Prime

That's TBD! Since the couple just announced their fourth pregnancy, only time will tell when baby girl will arrive. Knowing Jason and Kylie's willingness to be open about their lives, we wouldn't be surprised if they decide to share a due date.

How are Jason and Kylie preparing to be a family of six?

Amazon Prime

Jason Kelce is taking the news of being an official girl dad like a champ. He told E! Newshe's "got it pretty easy" because "the clothes are all going to be hand-me-downs or already bought." Not only that, but they've already secured a baby crib! However, Jason was quick to add Kylie's also getting ready for their daughter's arrival. "Kylie's definitely preparing more than I am, because she's actually growing the human being."

“I love my kids so much, and especially my daughters,” he added. "I was telling somebody out there because they're expecting their first — and they look at you. They smile at you. There's just a way that kids have to warm your soul in a way that nothing else can.”

He's also excited to watch his daughters grow up with a new sibling. "And hopefully we'll welcome a fourth into this world, and we'll be able to watch them fight and tear each other apart and all the good stuff."

He even appeared on The Rich Eisen Show where he joked, "I'm screwed [in] like in 10 years. The moment they’re all in middle school, I feel like it’s just gonna be chaos." He also hopes Wyatt "can start helping out a little bit more." But, he's still looking forward to it! "I obviously have not had a son, but there is something about a daughter in the way I think as a dad, you feel an extra amount probably of protection and love toward that child," he shared.

What has Kylie said about her fourth pregnancy?

Meanwhile, Kylie just opened up on her new podcast, Not Gonna Lie, about her feelings on her fourth pregnancy. She said, "I am so incredibly grateful to be able to get pregnant, but it is a means to an end. When I tell you that I cannot stand being pregnant, I mean it. I don't have a a fun time."

If that sounds a little uh...negative, it actually makes a lot more sense when she explained more! She elaborated, "I am nauseous for most of my pregnancy. It tapers off a little after the first trimester, but I continue to have nausea throughout my pregnancy." Woof, I know that's tough!

Kyle continued by explaining she hasn't even really had the fun, wacky cravings many pregnant people get — instead she's had more "aversions" in each of her pregnancies. I'll take cravings over aversions any day!

The podcast host then joked, "When you're super pregnant and someone comes up to you and says, 'Isn't this just the most beautiful thing ever? 'I want to punch you in the face. I'm not going to, but I want to."

Definitely wishing her a healthy, less aversion-filled pregnancy this go-around!

Follow us on Facebook for more updated about this cute family!

This post has been updated.

baby announcement celebrity couples celebrity news

25 Sick Day Recipes That’ll Get You Back On Your Feet In No Time

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

Follow us on Pinterest for more sick day recipes.

This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

Subscribe to our newsletter for more yummy fall recipes.
This post has been updated.

healthy recipes recipe roundup sick day sick day recipes immunity immune boosting healing recipes healthy living clean eating vegan vegetarian turmeric fall recipes

OMG, The '1923' Season 2 Release Date Is So Soon

Yellowstone universe fans rejoice! The second season of 1923 is on its way, and not only do we have the first look at the characters, but we FINALLY have the 1923 season 2 release date — and it's way sooner than I expected. Ever since season 1 ended with the Duttons scattered (and Spencer and Alex split up), I haven't been able to stop thinking about how and when they'll reunite (PLEASE let it be sooner rather than later!!!) And the new 1923 season 2 teaser trailer proves they aren't going down without a fight...literally.

Keep scrolling to see the brand new 1923 season 2 teaser trailer starring Helen Mirren, Harrison Ford, and Brandon Sklenar.

The '1923' season 2 teaser trailer proves we're in for more drama.

Probably the most important piece of news from the 1923 season 2 teaser is that it tells us new episodes are coming to Paramount+ February 23! We also see all our favorite Dutton family members, and I'm simply grateful. Jacob and Cara Dutton (Harrison Ford and Helen Mirren) hold down the fort at the Yellowstone ranch in Montana, Spencer (Brandon Sklenar) fights to get back to them (I mean "fighting" quite literally based on his bloody nose and a quick clip of what looks like a boxing).

Elsewhere, Alex (Julia Schlaepfer) is still stuck on the transatlantic sea voyage with only the return address on Cara's letters to guide her, Jack (Darren Mann) protects both the ranch and his wife Elizabeth (Michelle Randolph), and Teonna (Aminah Nieves) is still on the move to get to safety. Maybe she'll have a run-in with the Duttons of her own — I just know that Jacob and Cara would take her in!

'1923' season 2 is going to be "absolutely incredible," according to Brandon Sklenar.

It Ends With Us star Brandon Sklenar has been vocal about how amazing season 2 is going to be. “I can confidently say that it’s going to be absolutely incredible,” Brandon tells Forbes. “The tone shifts a lot and it’s definitely a bit darker. It’s very beautiful.” Okay I'm not really sure how season 2 could be darker than season 1 (and TBH, that makes me a little nervous), but more than anything, I'm just excited to dig in. Based on how quickly I devoured season 1, I can't wait to see what else creator Taylor Sheridan has up his sleeve.

And just like me, Julia is hoping for a happy reunion between Spencer and Alex! “I would love for Alex to make it to the ranch and meet the family,” she tells The Hollywood Reporter. “I hope we get to see some of her own strength come out now that she’s on her own. I want to meet the Dutton women. I think that that would be a lot of fun — and Teonna, we all want to meet Teonna.” GIVE THE PEOPLE WHAT THEY WANT PARAMOUNT!

Catch up on 1923 season 1 on Paramount+ now and check out The First Cast Member For Yellowstone's 2024 Spinoff, The Madison!

pop culture entertainment yellowstone tv

Achieve Radiant, Glowing Skin With These TikTok-Viral Skincare Products

Achieving radiant, glowing skin has become a central focus on TikTok, with numerous products gaining viral status for their transformative effects. Here’s a curated list of 43 TikTok-viral skincare products, categorized by their function, along with the trends or scenarios that propelled them to fame. Scroll on to discover your new favorite products that you'll soon be telling everyone about (or keeping to yourself).

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

This Brightening Serum Will Stand Out in Your Routine

Amazon

Once you start using this brightening serum, it'll be a shining star in your daily skincare lineup. Formulated with vitamin C and licorice root extract, this multitasking serum breathes life back into lackluster skin while improving overall texture and tone.

Jillian Michaels Posted a Full-Body Workout That Requires Nothing But a Bench

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

What can I buy with an HSA?

Is HSA worth it?

Should I max my HSA?

Spa Trips

Here's everything to know about Jason Kelce & Kylie Kelce's exciting pregnancy!

When did Jason and Kylie announce she's pregnant?

How did Jason and Kylie's other daughters react?

When is Jason and Kylie's fourth baby due?

How are Jason and Kylie preparing to be a family of six?

What has Kylie said about her fourth pregnancy?

Homemade Hot Apple Cider Recipe

Keep scrolling to see the brand new 1923 season 2 teaser trailer starring Helen Mirren, Harrison Ford, and Brandon Sklenar.

The '1923' season 2 teaser trailer proves we're in for more drama.

'1923' season 2 is going to be "absolutely incredible," according to Brandon Sklenar.

This Brightening Serum Will Stand Out in Your Routine

Nourish Your Skin With the Farmacy Honey Grail Oil

These Resurfacing Pads Are a Game-Changer

Stay Juciy and Hydrated With Ultra-Fine Spray

Brighten Your Skin With Tri-Peptide Moisturizer

Reduce the Look of Fine Lines With Plump Jelly

Stay Youthful With Womaness Let's Neck Firming Serum

An Antioxidant-Rich Cream Moisturizer

This Toner Will Dramatically Even Skin Tone

This Vitamin C Moisturizer Levels Up Your Daily Routine

Get The TikTok Facelift With Frownies

A Cleanser Made With Natural Ingredients

Depuff Your Face With Brilliant Eye Complex

The Inkey List Retinol Eye Cream

Eliminate the Look of Wrinkles With Hydrating Eye Cream

An Aloe Vera Gel for Your Face and Body

Refresh Your Skin With Ceramide Cleanser

Laneige Lip Sleeping Mask

Get Glowing With Pore-Tight Toner

Look Your Best with Hyaluronic Acid

RHONY Fave's Elemis Pro-Collagen Cleansing Balm

Refresh Your Face With a Hybrid Cleanser

Look Younger With P-Tiox Anti-Wrinkle Serum

Find Your Perfect Fit With a Serum Kit

Sweep Away the Day With This Silky Make-Up Remover

A Good for You and the Planet Facial Cleanser

Experience the Power of Snail Repair Essence

Radiate Natural Beauty With Lumi Glotion

Wake Up and Go With Glow Booster

Brighten Your Base With Glow Skin Balm

Boost Your Look With a Lightweight Serum

Fight Signs of Aging With Daily SPF

A Facial Roller for Hot Mess Days

Spritz Your Stress Away With This Face Mist

Treat Your Eyes With Hydrogel Patches

Keep Your Face Fresh With This Daily Micro-Exfoliant

Every Skin Routine Needs Some Serum

Protect Your Skin With Glowscreen

Take the Day Off With This Cleansing Oil

Nourish Your Skin With Milk Toner

Radiate Youth With Cloud Cream

Even Your Skin Tone With Correcting Serum

Replenish While You Sleep With This Overnight Mask