All the Dos and Don’ts of Jogging With a Baby

Having a baby is a big deal. Huge. No matter if you’re a first-time parent or adding a new one to the family tree, a little one brings joy to any family. But after the baby shower is over and you’re in the middle of finding your new normal, it can be hard to get back into the swing of many pre-baby activities — like working out. Helping your new baby get stronger is a priority, of course, but sometimes Mom wants to join in on the exercise fun too. And that’s exactly why we caught up with Kathleen Leo — fitness instructor and owner of Iron Moms, a stroller running and cross training fitness group based out of Houston — to tell us everything we should AND should not do when we’re jogging with a baby.

Do use a stroller designed for running: Not all strollers are created equal, according to Kathleen. “Almost all running strollers have shocks and air-inflated grip tires for surface running, while walking strollers have tiny plastic tires and are not smooth when you’re rolling at speed.”

Don’t convert baby to an upright seat too soon: Neck control is key here. Kathleen says, “My guideline for moms is the seat can be at upright position when baby can sit up alone; until then they need to be in a car seat or the normal seat needs to be declined. My BOB stroller’s guideline is eight months in the rear-facing car seat.”

Do research your stroller brands guidelines for infants: And do this before you buy a car seat, if possible. Some strollers can equip only certain car seats. Kathleen adds, “If you don’t plan on using a car seat, the stroller seat needs to be able to decline to almost flat for infants without head control, and head padding is a must. As their necks become stronger, you can raise the incline of the seat. I personally have a Jeep brand single stroller that does not have a snack tray or ability to equip a car seat, and a double BOB which I used when I had my second child. I could clip my infant into one side of the BOB stroller in my Eddie Bauer car seat while my older child sat forward-facing.”

Don’t forget about the environment: “Netting over the stroller will keep those gnats, flies and mosquitos out of baby’s face,” says Kathleen. Plus, major retailers sell generic stroller netting for under $10. She adds, “SPF-50 sunscreen should be worn by baby even if you extend the sun canopy of the stroller.”

Do stick to solid surfaces, concrete, asphalt and packed sand: You most definitely can run while pushing the stroller through gravel or grass, but hidden deep places or dips pose a threat of dead-stopping or tipping the stroller and causing danger to baby. Kathleen says, “Dead stopping is not as dangerous as tipping. Even while wearing the harness children get tossed around, since the seat incline on strollers is just gravity-assisted. Forward momentum or upending of the stroller will cause the seats to fling forward and your child with it. Rough off-roading is a definite no-no with infants.”

Don’t run on a sidewalk with a sideways tilt: Unless, of course, you’re really only working on toning one single tricep. Kathleen says, “It is so fatiguing to keep a stroller pushing straight when it just wants to roll to one side or another. Think of a shopping cart that pulls left — now put the most precious thing you own in that cart and run with it. Not a good idea.”

Do plan your route beforehand: “Routes that were fine as a jogger can be a nightmare for strollers,” says Kathleen. “Broken sidewalks, busy streets, tilted sidewalks, cars parked on their driveways that block the sidewalk, low places that collect water — you’ll discover your own list of annoyances. Try walking with the stroller in some areas first before you take baby out with you.”

Don’t expect to run in silence: It’s probably safe to assume you won’t do much in silence anymore, but “pushing the stroller — running especially — is one of the fastest ways to quiet a cranky baby. However, sometimes they just won’t be settled; they’re hungry, hot, tired, bored or whatever the issue. It’s up to you as a parent if you think breaking is warranted,” Kathleen says. “I generally use a triage approach — are they in physical pain, how much longer until I planned to stop anyway and can I take care of this problem without stopping? In the end, it’s a judgment call, but don’t get frustrated when your runs are not the same as they were pre-baby.” What’s Kathleen’s one dependable trick for quieting kids in a stroller? “Bring snacks.”

Do pack a clip-on fan or extra blankets, depending on the weather: “Rear-facing car seats don’t have the benefit of a headwind while running, so a clip-on fan keeps the air moving around baby,” says Kathleen. “Same for extra blankets. Babies lose heat fast. You’re running and feel hot, but remember that they’re stuck in a seat, possibly with wind blowing on them, making it even cooler.”

Don’t run with earphones in both ears: It’s probably good advice for running without baby too. “You need to keep one ear open for traffic and other pedestrians,” Kathleen notes. “Tuck one side in your sports bra if you’re using earbuds and skip traditional headphones all together. Everyone’s favorite is to listen over a Bluetooth speaker, but you may need to change up your playlist.”

Tweet us if you run with baby or not @BritandCo!

(Photos via Getty)

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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There's no other place I'd rather vacation than Disney. I know, that might be a controversial statement, but I love visiting the Disney theme parks on my own, with family, friends, and basically anyone else who will join me. As an annual pass holder and self-proclaimed Disney adult, I seriously frequent Walt Disney World multiple times a week — and it's absolutely on my bucket list to visit all of the other parks around the world in my lifetime.

I've been to Disneyland and Disney's California Adventure — and I'll be able to check Disneyland Paris off my list soon — but until then, I've come up with a list of the parks I've already visited (and want to visit) in order of priority. Here are all Disney theme parks around the world you should visit, ranked.

TL;DR

  1. Magic Kingdom
  2. Epcot
  3. Hollywood Studios
  4. Animal Kingdom
  5. Disneyland
  6. Disney California Adventure Park
  7. Disneyland Paris
  8. Walt Disney Studios Park
  9. Tokyo Disneyland
  10. Tokyo DisneySea
  11. Shanghai Disneyland
  12. Hong Kong Disneyland

All The Disney Theme Parks, Ranked

Disney World

1. Magic Kingdom

Magic Kingdom is quintessential Disney for both the young and young-at-heart. Located in Central Florida, when you think of Disney, this is usually what comes to mind. It's most notable for the larger-than-life castle where Cinderella and her princess friends get together to meet guests everyday.

I especially love Magic Kingdom because it has a bit of everything for those classic fairytale lovers and thrill seekers. You'll find coasters such as Space Mountain and Big Thunder Mountain Railroad, as well as more classic attractions like It's A Small World and Peter Pan's Flight that are suitable for the whole family. Plus, the entertainment is top notch with a daytime parade, evening fireworks, and a show on the castle stage.

(A word to the wise, though: there really isn't any alcohol in this park, so don't expect to have that Epcot-esque experience here)

Disney World

2. Epcot

Speaking of Epcot, it's genuinely unlike any other theme park in the world. The park somehow brings together futuristic concepts (Space 220 is out of this world) and cultural diversity (hello, World Showcase!) in such a unique way! Not only can you explore 11 different international pavilions, eating and drinking to your heart's content, but you can also enjoy incredible rides like Guardians of the Galaxy: Cosmic Rewind.

And while Epcot has rides and character meet and greets, this park really stands out for its festivals. Every few months, guests can experience different themed festivals filled with varying entertainment, food, and beverage offerings. Epcot's International Food and Wine Festival is arguably the most popular — I mean who doesn't love to celebrate that?! Other incredible celebrations include the International Flower & Garden Festival, International Festival of the Arts, and Festival of the Holidays. I highly recommend scheduling your trip to Epcot during one of these festivals periods because it truly shows the park at its best capacity.

(And if you're feeling a silly, you can "Drink Around The World" in Epcot's World Showcase any time of year 😉)

Disney World

3. Hollywood Studios

Hollywood Studios is flashy and fun, featuring larger than life productions to high-tech attractions and rides. You'll find a bit of everything at Hollywood Studios, but Galaxy's Edge and Toy Story Land are the park's newest developments with attractions including Rise of the Resistance, Millennium Falcon, and Slinky Dog Dash. Oh, and I can't forget about Tower of Terror — the icon of the park that can be seen from multiple points across the Disney property.

Lastly, you won't want to miss Fantasmic, the parks nighttime spectacular that combines water, characters, fireworks, and more into a breathtaking show for guests each night. Content Editor Haley Sprankle constantly has the theme song stuck in her head — it really is THAT good.

Disney World

4. Animal Kingdom

No trip to Disney World is complete without a visit to Disney's Animal Kingdom. Whether you're looking to be in tune with nature or see wildlife in action, you can experience it all at DAK.

For starters, you can go on the Kilimanjaro Safaris where you'll be guided around an African savannah right in the heart of Florida to see animals like giraffes and hippos in their natural habitats while learning facts about the park and their conservation efforts. Outside of the rides, you can't miss the Festival of the Lion King which is a 30-minute Broadway-style show that features acrobats, live music, puppetry, and fire throwing — all in celebration of the beloved film!

The only downside to DAK is that it can get extremely hot, and there aren't a lot of places to find relief from the brutal Florida sun. I'd definitely be sure to wear protective hats and hydrate, whenever possible!

Disneyland

5. Disneyland

A visit to the original Disney park is a must-do at some point in your lifetime. Disneyland is home to Sleeping Beauty's castle and has a quaint, old-school feel that instantly transports you back in time. Unlike Disney World, characters at Disneyland roam and meet guests as they interact with their environment — almost as if they just hopped off a page from a storybook.

In terms of rides, there's no shortage of them at Disneyland, from Indiana Jones Adventure to Pinocchio's Journey. Lastly, no trip to Disneyland is complete without paying homage to Walt outside of his apartment on the top of Main Street U.S.A. Don't forget to grab a churro too — they're delicious!

Disney California Adventure Park

6. Disney California Adventure Park

Directly across from Disneyland is Disney California Adventure — here you'll find a mix of Disney, Pixar and Marvel characters and rides for the whole family. DCA is home to the beloved Cars Land, AKA where you can visit Radiator Springs Racers and Flo's V8 Cafe. Other highlights of the park include Pixar Pier, San Fransokyo Square (inspired by Big Hero 6), and Avenger's Campus. If you get hungry at DCA, there are plenty of dining options, from Carthay Circle to Lamplight Lounge. Plus, who doesn't love that iconic Mickey Mouse ferris wheel?!

Joan Costa

7. Disneyland Paris

Making your way to Europe? Be sure to make a stop at Disneyland Paris — located only 40 minutes away from the downtown area — to get your fix of Disney magic. Disneyland Paris is centered around Sleeping Beauty's Castle and is home to four lands — Fantasyland, Frontierland, Adventureland, and Discoveryland.

Like any Disney theme park there are so many rides, characters, and fun to get into. Step foot into Phantom Manor or Star Wars: Hyperspace Mountain to immerse yourself in Disney's iconic storytelling whether by yourself or with family members.

Walt Disney Studios Park

8. Walt Disney Studios Park

Next to Disneyland Paris, you'll want to head over to Walt Disney Studios Park to find attractions and characters inspired by Disney, Pixar and Marvel. Some of the most exciting elements? Crush's Coaster, Cars Road Trip, and Ratatouille — because of course we couldn't exclude Paris's favorite rat. It's definitely a slower paced park with less offerings, however, you'll still feel the magic as soon as you step foot onto the property.

Tokyo Disneyland

9. Tokyo Disneyland

If you find yourself in Tokyo, then you'll absolutely wanna do yourself a favor and head over to Tokyo Disneyland. While it's completely it's own park, Tokyo Disneyland seems most similar to Magic Kingdom with its seven different "lands" throughout. You'll find the World Bazaar, Adventureland, Westernland, Critter Country, Fantasyland, Toontown, and Tomorrowland.

You'll find some classic Disney attractions, like the Enchanted Tale of Beauty and The Beast alongside other family-friendly options like Pooh’s Hunny Hunt and Monsters Inc Ride and Go Seek. Plus, you'll be able to see lots of characters throughout — not to mention the exciting entertainment offerings from Jamboree Mickey to Harmony in Color!

Lastly, this park has SO much great merchandise options, so you can bring home something unique with you to remember your trip!

Tokyo DisneySea

10. Tokyo DisneySea

Head on over to Tokyo DisneySea where you'll find a plethora of rides and characters from beloved Disney movies. Aside from Mickey and Minnie, you can meet lots of princesses alongside Duffy and friends (the cutest little animal characters!) to fill up your autograph book and camera roll to the max.

This park is self-described as the "only Disney park themed to the myths and legends of the sea," adding extra intrigue to the experience. You'll find the Mediterranean Harbor, American Waterfront, Port Discovery, Fantasy Springs, Lost River Delta, Arabian Coast, Mermaid Lagoon, and Mysterious Island.

Tokyo DisneySea's latest expansion is Fantasy Springs where you'll be immersed into the worlds of Peter Pan, Tangled, and Frozen. Plus, you can get on Journey to the Center of the Earth and 20,000 Leagues Under The Sea — which you also won't find at any other Disney park!

Disney

11. Shanghai Disneyland

Shanghai Disneyland features the Enchanted Storybook Castle right in the center of the park, where guests can take pictures and get immersed in the magic. The park has eight different themed areas — Mickey Avenue, Gardens of Imagination, Fantasyland, Treasure Cove, Adventure Isle, Tomorrowland, Toy Story Land, and Zootopia — with each offering it's own unique vibe. Some popular attractions include Pirates of the Caribbean: Battle for the Sunken Treasure, Tron Lightcycle Power Run, and Peter Pan’s Flight.

According to their website, this park is also the most "technologically innovative" Disney theme park, so I'm sure you'll be in for some really exciting features! Plus, the Enchanted Storybook Castle is "the tallest, biggest and most interactive of all Disney castles the world over." Okay, sign me up!

Hong Kong Disneyland

12. Hong Kong Disneyland

Hong Kong Disneyland may be last on this list, but the park definitely has some incredible standout options for guests! (Plus, you know I'm never mad to be at any Disney theme park ever!)

For starters, no other Disney park has a Mystic Manor, an alternative take on the Haunted Mansion where guests are ushered inside as Henry Mystic shows visitors inside his home that's filled with antiques. Other highlights include the Iron Man Experience, Slinky Dog Spin, and Big Grizzly Mountain Runaway Mine Cars.

Plus, this park has stunning views throughout. The main castle is surrounded by lush, green mountains that are totally breathtaking — and totally different than anything you'd see in Orlando!

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The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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In case you missed it, a new rom-com following a pair that bears a great resemblance to the internet's favorite “It” couple is coming to Lifetime for the holidays! Although the film isn’t technically inspired by Taylor Swift and Travis Kelce’s love story per se, the story line is quite uncanny to their high profile romance (but more on that later). From the release date to the plot, here's everything we know about Lifetime’s Christmas in the Spotlight. Read up on Hallmark's Holiday Touchdown — and the Kelce who joined the cast!

  • Lifetime's Christmas in the Spotlight is a new holiday movie premiering this November.
  • The movie follows a popstar who starts dating a pro football player after they meet at one of her concerts.
  • The film stars Jessica Lord, Laith Wallschleger, Jeannie Mai, and Haley Kalil.

What is Christmas in the Spotlight about?

Lifetime/A&E

Christmas in the Spotlight Plot

Set to be a part of the network's “It’s a Wonderful Lifetime” lineup, which officially starts November 16, Christmas in the Spotlight follows a famous pop star named Bowyn (Jessica Lord), who always sings about falling in love, but has yet to find The One. Right when she's given up on finding Prince Charming, sparks fly when she meets a handsome professional football player named Drew (Laith Wallschleger) after one of her shows. However, they don’t start dating until after Drew publicly declares his feelings for Bowyn. Sound familiar?

The movie synopsis continues, “With each passing day they spend together, their feelings grow stronger…but can it last in the limelight, especially when they both have such hectic schedules? With people questioning if their feelings for each other are real or just for show, the pressure mounts from the press, paparazzi, their fans and even their family.” I need this on my screen now!!!

Is there a trailer for Christmas in the Spotlight?

Well, no. (At least, not yet). But there is a preview teaser for Lifetime’s “It’s a Wonderful Lifetime” lineup, which features numerous clips from the upcoming Taylor Swift and Travis Kelce-esque holiday film Christmas in the Spotlight. In the first few seconds of the teaser, co-stars Jessica Lord and Laith Wallschleger can be seen gleefully walking side by side while surrounded by holiday decor. Meanwhile, another clip shows Lord’s Bowyn wearing a blue football jersey. Now, if that’s not TayVis-coded, then I don’t know what is.

When is Christmas in the Spotlight coming out?

Christmas in the Spotlight Release Date

Be sure to mark your calendars because Christmas in the Spotlight is scheduled to debut on Lifetime November 23, 2024, at 8 PM ET/PT. Let the countdown begin!

Where can I watch Christmas in the Spotlight?

Lifetime/A&E

If you can’t catch the premiere on Lifetime, then don’t worry because we have you covered! After the movie premieres on the Lifetime channel, Christmas in the Spotlight will be available to watch on TVE/VOD in addition to the Lifetime Movie Club.

Who’s in the cast of Christmas in the Spotlight?

Lifetime/A&E

Christmas in the Spotlight Cast

Aside from Lord and Wallschleger, Christmas in the Spotlight stars former The Real talk show host Jeannie Mai, who will portray Bowyn’s manager. But she won’t be the only familiar face in the ensemble cast. And if you’re constantly on TikTok, then you may recognize TikTok influencer Haley Kalil, who, according to People, is set to make her onscreen debut as Drew’s sister-in-law, Nicole.

Stay tuned for more updates about Christmas in the Spotlight and 2024 Christmas movies — & follow us on Facebook and Instagram!

It's been a minute since we last saw our Southern Charm faves on screen, but they're finally back for season 10! From the Taylor-Shep-Olivia-Austen of it all to the gradual shift of Craig away from...everyone, a lot's happened since last year. And as if keeping up with all that wasn't enough, the trailer just dropped, and I have plenty of thoughts. So here's everything you should know from what to expect for season 10, who's returning, and when you can watch Southern Charm! Let's get into it!

Watch The 'Southern Charm' Trailer Here!

www.youtube.com

- YouTube
Here's every thought I had throughout the Southern Charm season 10 trailer!
  • The whole trailer starts off with Craig saying, “You can either accept the life that I live now, or not." That DEFINITELY sets the tone for the rest of this first look — and seemingly the rest of season 10.
  • Despite whatever drama may come, it's clear that Shep's inner child is alive and well. That "olly olly oxen free" and cannonball moment is soooo extremely him.
  • We're getting a group Bahamas trip! You know that can only mean one thing: DRAMA. Nothing changes the dynamic like being outside of Charleston!
  • There's a new girl in the group, named Molly! Apparently she "used to sext Craig," but she's " not trying to steal him from Paige or anything." Okay, sure Jan...
  • Taylor has a new boyfriend. Color me unsurprised!

Bravo

  • Excuse me, but Venita & JT?!?! IDK how to feel...
  • After Craig tells Patricia that JT called her a b--ch, Madison says, “He will be the b--ch when I’m done with him.” I mean, you really just don't go after Patricia — everyone knows that!
  • Every time Craig and Austen talk, it's clear they're exasperated with one another. Craig said, “Our friendship will never look like it used to." As much as I'm happy to see Craig setting clear boundaries with his friends, I'd definitely hate to see this bromance die. (Even though IDK if I'll ever forgive Austen for the Ciara of it all...)
  • And in another unsurprising update: Shep has a new girlfriend — and she's the former Miss Bahamas! According to Madison, she's a Southern Charm fan, so it seems like some people think she's just using him as pawn to get on the show. All I know is we eventually see Shep walking away dejected and saying, “I shouldn’t have done this.” YIKES.
  • And as predictable as the rain, of course there's drama with Shep, Taylor, and another woman — Salley. According to Salley, she and Shep slept together, and Taylor doesn't seem to take this well. She said, "I dated Shep for two years. Y'all just f----d!"
It's clear this southern faves have no shortage of drama to pull from yet again...

Who's returning for 'Southern Charm' season 10?

Bravo

Our charmers Venita Aspen, Leva Bonaparte, Craig Conover, Taylor Ann Green, Austen Kroll, Madison LeCroy, Rodrigo Reyes, Shep Rose, and Jarrett “JT” Thomas are all set to return for season 10! Patricia Altschul and her son Whitney Sudler-Smith will also appear throughout the season — because it wouldn't be Southern Charm without this duo, TBH!

One face we're sad to see gone is Olivia Flowers. In regards to leaving the show, she told Scheana Shay on Scheananigans, "It wasn't my choice." Apparently producers told her the decision came because she seemed estranged from the Charleston scene, often traveling, spending time in Texas, and connecting with her new boyfriend. And while that may have bothered her at the time, it's clear that Olivia doesn't have time to worry about all that given her recent engagement to Alex Williams.

Are there any new cast members for 'Southern Charm' season 10?

This season, we're getting a few newcomers to Charleston! Salley Carson is "a bubbly party girl by night and a robotics technician for surgical procedures by day. The debutante is gorgeous, intelligent, and independent, and she shares a curiously parallel romantic past with Taylor." Yeah, that definitely spells trouble in Shep-ville. Outside of the social scene, her bio reads that Salley works in spinal robotics — nothing short of impressive there! I can't wait to see what this brainy beauty adds to the group!

Molly O’Connell also joins season 10 after apparently showing up in the background of previous seasons for years. So while she's new to the show, she's definitely been a friend of the group for a while. Still, this isn't Molly's first foray into TV — she was on America's Next Top Model in 2010 and continued her modeling career for years afterwards. On top of all that? She's also appeared as a charter guest on Below Deck. Clearly, this girl was made for the screen!

Ryan Albert hops on board this season as a friend of Patricia's — because who doesn't this woman know in Charleston?! According to Bravo, he's a stay-at-home-husband who volunteers — and hosts parties — in his free time.

When does 'Southern Charm' season 10 come out?

Bravo

Southern Charm season 10 premieres Thursday, Dec. 5 at 9 p.m. ET/PT! I'll be tuned in with rosé in-hand and mouth agape!

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