13 Must-Read Cookbooks Out in June

Summer is an excellent time of year to be a foodie. From whipping up go-to summer BBQ party foods to spiking your fave desserts with fresh summer fruit, the delicious bounty of the season is definitely infused into our grub. After perusing a few indie food magazines to see what’s trending, read up on these 13 cookbooks out in June to really make your recipes sizzle this summer.

1. Brooklyn Rustic: Simple Food for Sophisticated Palates by Bryan Calvert ($21): From the chef and co-founder of Brooklyn eatery JAMES, this foundational cookbook seamlessly pairs comfort food with decadent dishes. Using simple and easy-to-find ingredients, Bryan’s gift for experimentation is definitely apparent in this must-try collection.

2. K-Food: Korean Home Cooking and Street Food by Da-Hae West and Gareth West ($17): Do you love Korean nosh but are too afraid to try it yourself? Check out this how-to guide to Korean and Ameri-Korean cooking for lessons in everything from how to cook bulgogi burgers to the proper etiquette next time you’re out for some Korean BBQ.

3. Smuggler’s Cove: Exotic Cocktails, Rum and the Cult of Tiki by Martin Cate and Rebecca Cate ($18): How much do you really know about tiki culture? If you answered “not very much” — or if your mind suddenly went to the tiki room at Disney — you’re not alone. Luckily, tiki experts and owners of Smuggler’s Cove, a popular San Francisco Polynesian-inspired spot, are here to give us the DL on the legend, history and recipes of tiki culture.

4. Outlander Kitchen: The Official Outlander Companion by Theresa Carle-Sanders ($23): Fans of the Outlander series will love this companion cookbook by Carle-Sanders. With recipes like Black Jack Randall’s dark chocolate lavender fudge and Auld Ian’s buttered leeks, it’s just as delicious as it is fandom-approved.

5. The Spiralizer 2.0 Cookbook by Williams Sonoma Test Kitchen ($10): Spiraling is something that falls in and out of cooking fashion — and right now it’s big. Whether you’re new to the trend or a diehard spiralizer, this guide and recipe hub for spiral dishes will definitely leave your guests wanting more.

6. A Super Upsetting Cookbook About Sandwiches by Tyler Kord ($15): When the chef and owner of No. 7 restaurant and No. 7 sub shops in NY isn’t commenting on pay phones or getting drunk in the shower, he’s most likely in his shop, coming up with fantastic sandwich recipes that take lunch to a whole new level. A debut author, Tyler’s buzzworthy cookbook will be prized by sandwich lovers (ourselves included) all summer long.

7. A la Mode: 120 Recipes in 60 Pairings by Mark Scarbrough and Bruce Weinstein ($16): Let’s get one thing straight: You can never have too much dessert. In this new classic, Mark and Bruce not only teach us how to make over 100 crazy-delicious desserts, but they also tell us exactly what type of ice cream to pair it with. Win-win!

8. Meat on the Side: Delicious Vegetable-Focused Recipes for Every Day by Nikki Dinki ($16): Whether you’re vegan, vegetarian or just veggie-inclined, Food Network star Nikki Dinki has tons of amazing recipes to help you cut back on your meat intake. You’re welcome in advance.

9. Food from Across Africa: Recipes to Share by Duval Timothy, Folayemi Brown and Jacob Fodio Todd ($25): Just looking at this expansive compendium of classic and modern African recipes is enough to make your mouth water. Featuring everything from tamarind-flavored pork to baked broccoli falafel, it’s a culinary adventure that just might have you booking a flight across the globe once you’re finished.

10. Tanya Bakes by Tanya Burr ($17): If you’ve been on YouTube for more than an hour, odds are you’ve heard of London lifestyle guru Tanya Burr. Towing the same line as other YouTube celebrities who have released successful cookbooks — from Hannah Hart to Rosanna Pansino — Tanya’s latest endeavor takes the form of delicious treats for every occasion.

11. The Slider Effect: You Can’t Eat Just One! by Jonathan Melendez ($12): Hostesses and snack enthusiasts will swoon for this recipe-packed cookbook dedicated to one of life’s smallest joys. It includes recipes for homemade breaks, buns and sauces to really make your apps a hit.

12. Nadiya’s Kitchen by Nadiya Hussain ($20): The 2015 winner of Great British Bake Off is debuting her new cookbook this June, and we couldn’t be more excited. With recipes like white chocolate and peanut slice za’atar and lemon palmiers sour cherry and almond bundt cake, we can’t wait to explore all 270 pages of Nadiya’s delicious treats.

13. Melt by Claire Kelsey ($20): Ice cream is having a moment, and Claire Kelsey of Ginger’s Comfort Emporium is leading the charge. With ice cream recipes that are both simple and too-good-to-share, this is a cookbook you need to get your paws on fast.

What’s your all-time favorite cookbook? Tweet us by mentioning @BritandCo.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

A Fresh paint color can be the dramatic upgrade you need to fall in love with your kitchen again. Four years ago, I painted my kitchen cabinets with Benjamin Moore's Adriatic Sea, and while I still like the color I'm ready to go more earthy in my aesthetic. "The biggest trend we’re seeing for kitchens and kitchen cabinets is homeowners looking to add more color and turn away from all-white kitchens and gray kitchens/kitchen cabinets," says Sue Wadden, Sherwin-Williams Director of Color Marketing.

Thinking beyond white these days, many designers are finding unique ways to pair color with stone and natural woods. "Lately, I’ve been captivated by the power of contrasting materials and colors to transform this essential room," says Amr Samaha, founder of LA-based Samaha Studio. "In our latest project, we’ve paired the timeless elegance of French white oak cabinets with a striking maroon paint." Here's a peek at Amr's design and several other designer picks for the best kitchen cabinet colors this year.

Samaha Studio

Amr's bold choice of a maroon hue adds warmth and depth, creating a kitchen that is both sophisticated and inviting. Try Farrow & Ball Preference Red No.297, Benjamin Moore Classic Burgundy, or Clare Paint Vintage to get the look. Always test a sample to make sure the color suits your specific lighting situation.

"The maroon hue does more than complement the natural wood — it elevates the entire space, turning it into a focal point that’s as visually stunning as it is functional. By embracing contrast, we’ve crafted a kitchen that not only looks beautiful but also feels like home," he says.

Sherwin Williams

"I love Sherwin Williams Dark Knight," Lauren Reyes says, principal designer + owner LA-based LVR Studios. "We’ve used this for my own kitchen’s cabinetry – it’s not a typical navy blue like we’re used to seeing as it has rich hues of dark blues and greens."

Farrow & Ball

Another favorite is Farrow & Ball’s Joa White, a light and clean taupe. "It's a nice way to achieve a “white” kitchen, but a lot warmer and very sophisticated feeling," Lauren says.

Sherwin Williams

Sue recommends Sherwin Williams'Thunderous SW 6201 for an earthy nature-inspired look. I think this is my pick too! "Dark yet calming, it is ideal for this space since it complements natural elements like wood and metal very well," she says.

Sherwin Williams

Sue is also a fan of the wine-colored trend. She recommends Carnelian SW 7580. "To add some drama and mystery into a kitchen, this deep saturated violet with warm red undertones is a beautiful choice. Although it might seem like a bolder choice, it’s easy to pair with clean neutrals, thanks to its muted tone."

Farrow & Ball

Amanda Leigh at House of Rolison seconds the redder tones for a warm and stimulating color. Her favorite? Benjamin Moore Nicholson Red. "We love coordinating a cabinet color to the vein of the slab we choose. It helps marry the materials we use without being too coordinated," she says.

Amanda's other favorite is also in the greige family, Farrow and Ball's Drop Cloth.

Whearley & Co

If you want to lean more green in your greige, Whearley & Co.'s Cooking Apple Green is a lovely neutral with a bit more tint.

Sherwin Williams

Sue adds to her fave list Sherwin Williams Color of the Year for 2024: Upward SW 6239. "This light and breezy blue that creates a beautiful coastal chic vibe to an all-white kitchen. Homeowners can take this aesthetic one step further by adding wooden accents to the space."

Theresa Butler Interiors, Marc Mauldin

Theresa Butler, principal and founder of Theresa Butler Interiors in Atlanta recently refreshed a 15-year-old kitchen with its original cabinets using Benjamin Moore Advance Paint in Marine Blue (on island) and London Fog (in cabinets).

Theresa Butler Interiors, Marc Mauldin

Theresa also used Benjamin Moore White Dove to refresh this traditional kitchen.

Benjamin Moore

Theresa also recommends Benjamin Moore Stratton Blue (a muted blue-green shown above), a soothing Ocean Air, and Peale Green, an earthy forest green, for kitchen cabinets. Love the idea of forest green too!

Lowe's

Something in the Ocean Air family is the Tranquil Waters Tintable Cabinet Paint from Magnolia Home by Joanna Gaines.

Have a passion for home decor? Check out our Home page and Pinterest page for more home decor inspiration!

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Lead image by Sherwin Williams

I’ve triedtons of different food trends in my day. From dumping chili oil on ice cream to concocting my very own Sleepy Girl Mocktail, nothing I’ve eaten measures up to the sheer weirdness we saw go viral on social media this year (major side eye to Dua Lipa’s pickle Diet Coke).

These are the top 5 most ridiculous TikTok-viral food trends of 2024 that left us questioning whether they really should’ve gone viral in the first place.

@claudiaeatsgood chamoy pickles are so good😋😩❤️ @Bussin Snacks #chamoypickle#chamoy#chamoypicklekit#bussinsnacks#takis#fruitrollup#mukbang#asmr#asmrmukbang#chamoypicklemukbang#juicy#pickle#mexicancandy♬ original sound - Claudia💕

1. Chamoy Pickles

People couldn't quit it with the chamoy pickles (AKA chickles) this year. I never would've guessed that chamoy, a condiment made from dried fruits, chilies, sugar, and lime juice, would be slathered atop the sourest pickles money can buy.

But the food trend didn't stop at just chamoy – many snackers stuffed their pickles with everything from the likes of Hot Cheetos, Takis, and Fruit Roll-Ups. What?!

This insanely sour, tangy treat kickstarted what the internet's coined as the 'Red 40 Diet', which certainly cannot be medically advised.

If you care for your GI tract, this food trend is 100% worth skipping and leaving behind in 2024.

@dualipaofficial

What do we call her?

♬ original sound - Dua Lipa

2. Pickle + Jalapeño-Infused Diet Coke

Diet Coke, pickle juice, and jalapeño juice = all the ingredients needed to concoct Dua Lipa's controversial 2024 drink. She loves it, but I on the other hand, do not.

Now, don't get me wrong: I love a good unexpected flavor combo, but gulping down a simultaneous dose of both pickle juice and jalapeño juice was not tasty to me whatsoever.

This trend even sparked a slew of Sonic diners to start ordering their soft drinks with pickles – but as divisive as this trend can be ("Don’t knock it till you try it," TikToker Mississippi Memaw told Food and Wine), it's just flat out weird.

@logagm

New cucumber recipe 🚨

♬ original sound - Logan

3. Cucumber Salad

If you bought a mandolin slicer recently, you might as well admit you're a victim of the TikTok-viral cucumber salad trend that made its rounds this year.

"Sometimes you need to eat an entire cucumber," TikTok user @logagmsounds off in the intro of every single one of his cucumber salad videos. And thus, the food trend was born.

It felt like I couldn't go a day on TikTok without seeing at least 5 recipes for a damn cucumber salad. When it comes down to it, I can appreciate the novelty (and taste) of this trend, but not the oversaturation. I'm gonna eat an entire cucumber one day, and get so tired of it the next. New innovations in 2025, please!

@kylekruegerr Would you try these?😂 #foodreview#seagrapes#food#review#tastetest#weirdfood♬ original sound - Kyle Krueger

4. Sea Grapes

It was like people wanted to eat the weirdest, grossest things in 2024. I can't blame 'em, especially if it's for clicks and views. But this food trend in particular literally made me want to gag – and I was only watching people eat through a screen (any fellow ASMR fans out there?).

They don't look like they're supposed to be crunchy, but they are. Sea grapes grow from aquatic plants and are filled with essentially what is a "salty liquid." They burst in the mouth when you eat them (one TikToker called them 'edible Orbeez'). Yuck.

@julieta.asmr I figured it out!! Blooper at the end 🥴 #asmr#asmrcommunity#asmrtiktoks#asmrvideo#asmrsounds#asmreating#asmrfood#asmrfyp#asmrmukbang#mukbang#asmreatingsounds♬ original sound - Julieta ASMR 🍒

5. Exploding Candies

The final (and especially weird) food trend I propose we leave behind in 2024 is these dang exploding jelly candies. They also made their rounds on ASMR TikTok, and I truly cannot stand to watch a single video featuring them.

First off, they look so annoying to consume. The fruit-shaped jellies are contained in a thin layer of plastic that's meant to burst open when you sink your teeth into it, prompting you to slurp out the sweetness inside. But what irks me the most is the fact that many people trying them can't even break the seal.

I'd rather watch someone make a simple PB&J than go to town on these microplastic-infused candies.

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Prior to becoming a mom, I never drank coffee on a daily basis. I didn't get the hype surrounding it because eating a hearty breakfast used to give me all the energy I needed to tackle my day. If you listen closely, you can hear my mom-coded chuckle.

Though I used my Keurig here and there...I fell into the daily Starbucks habit that I haven't quit been able to shake yet. The tasty drinks felt much easier to grab and go, instead of dropping in a pod and adding creamer, hoping for that barista-made flavor. However, I finally found something that makes me feel like I'm my own at-home barista: the Ninja Espresso Machine!

What is the Ninja Espresso Machine?

Amazon

This Ninja coffee maker is a 3-in-1 machine that allows you to make espresso, classic drip coffee, and cold brews! It goes the extra mile by letting you make the following of each:

  • Espresso — double shot or quad shot
  • Drip Coffee — classic, rich, or over ice
  • Cold Brew — cold pressed expresso or cold brew coffee

Depending on your mood, you can brew anywhere from 6 to 18 oz. drinks. It's like the grandmother of coffee makers IMO — she really can do it all, and then some!

What kind of features does it have?

Jasmine Williams

What features doesn't this Ninja coffee maker have is the better question. My favorite feature so far is the weight-based dosing that helps the machine determine what you'll need for the perfect cup of coffee. What does that mean? It has a built-in scale that does the heavy lifting for you, showing you the recommended setting you need by detecting the weight of the beans before grinding.

It also has a hands-free frothing option that rivals the skills of Starbucks' baristas with its Barista Assist Technology. The four frothing features are:

  • Steamed milk
  • Thin froth
  • Thick froth
  • Cold foam

I've tried the steamed milk and cold foam options so far, and they're AMAZING. I think that's the best part of making coffee now!

Is it hard to put the Nina Espresso Maker together?

Jasmine Williams

This is probably the heaviest coffee maker I've ever had, but it doesn't bother me. I bought my fiancé a Nutri Ninja Personal & Countertop Blender last year, so I'm familiar how sturdy their products are.

However, I want to mention how heavy it is so you're not surprised when you're taking it out of the box! It took two people to slide it out in my experience, so make sure you have someone to help you. If you don't care about keeping the box the Ninja Espresso Maker comes in, you can just cut it open to make it easier for you.

Putting this machine together is simpler than it looks, though. It comes with additional pieces like the assisted tamper, a funnel (to ensure you have the right amount of ground coffee), two baskets (to determine what type of coffee you want to make: quad shot espresso, classic, cold brew, or cold-pressed), and the portafilter (AKA the longer piece which serves as the main handle when you're grinding the beans and ready to brew your coffee). Thankfully, comes with the double basket installed already.

How much counter space does it take up?

Jasmine Williams

The Ninja Espresso Machine doesn't take up as much space as I thought it would — and that's great because I live in an apartment, so that real estate is very limited in my kitchen. I was able to place it on the smaller counter by stove and still have room to place my coffee essentials next to it. But if you want to create a coffee corner, I definitely suggest placing it on a longer surface.

Do I need to use pre-ground coffee or whole beans?

Jasmine Williams

This is a great question! I usually skip the instructions when putting something together (that rushed mom life, you know?), but decided to because I didn't want to mess anything up.

It's easy to reach for pre-ground coffee, but this machine specifically requires whole beans because of the grinder feature. If you're worried about added time from the grind, don't — it really doesn't take long for the beans to be ground!

Do I have to use whole milk for the frother, or can I use something plant-based?

Jasmine Williams

You can actually use both! The cool thing about the Nina Espresso Maker is you can change the settings to whole or plant-based milk when you want to use the frothing feature! I just prefer to stick with unsweetened almond milk because it doesn't irritate my digestive system and has 0 grams of sugar in it!

Final Thoughts:

Jasmine Williams

The Ninja Espresso Maker has converted me into a coffee drinker who doesn't have to leave her house for the latest Starbucks fall drinks — or at least not all the time. 😉 The included QR code on top of the machine helped me see step-by-step installation and brewing guides, so that's a welcomed bonus that continues to make regular use so much easier.

I will say that you have to test the hardness of your water and run a pre-cycle before using the machine. A water test strip is included in the box, and this process takes a couple of minutes to do. Once you're ready to run the pre-cycle, fill the water reservoir on the side is place a 10 or 12 oz. cup under the portafilter and press brew. When the cup is full after a few minutes, dump the water in the sink and you'll be ready to brew your first cup of espresso, classic brew, latte, or ice coffee!

Ultimately, while I don't care for drinking espresso, that feature works for my Domincan fiancé — it's perfect for getting him that shot of flavor and energy some he craves in the morning. Otherwise, for all other coffee-making endeavors, I give the Ninja Expresso Maker a 5 out of 5 rating! It really has something for all coffee lovers, and it takes than less than five minutes to have a cup of cold or warm deliciousness! BRB while I brew something for my Gilmore Girls rewatch...

Shop The Ninja Espresso Maker

Amazon

Ninja Espresso Machine

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Header image via Amazon

First loves are TOUGH — especially when you start to see all the red flags you missed along the way once it's over. If you've been dissecting your own early love stories by reading Reddit threads or chatting with your girlfriends about their own relationship experiences, just know this: you're not alone! The entire Brit + Co staff even found ourselves discussing the first person we ever fell in love with...and the recounts did not disappoint. From realizing 19 seemed to be a common age for our all-time worst relationships to understanding how our first love was probably not as ideal as we originally thought, it made us wonder why we couldn't pinpoint red flags back then.

Licensed Psychotherapist Prerna Menon, founder of Boundless, LCSW-PLLC and Licensed marriage and family therapist Joseph Cavins, LMFT have a few thoughts that have helped us decode the precarious time in our lives.

Here's why some of us ignored how awful our first love might've been

1. We thought our first love was perfect and would argue with anyone who wanted us to take things slow with them.

Savannah Dematteo

I'll never forget the first time I fell in love at 19. I thought my ex was the "wind beneath my wings" because he had a great sense of humor and was creative like me. I told myself he was the person I was going to marry so I was offended when my parents didn't think he was mature enough to be in a serious relationship. If this sounds familiar, pull up a chair because Menon explains why we tend to idealize our first love.

"Your first love is your first experience with romantic love too, hence you typically see it with rose-colored glasses. The overwhelming emotion is often infatuation, which tends to overshadow the more critical and analytical part of our brain," she says. Sadly, this sounds like something my parents told me before but I couldn't fathom how true it was as a teen.

As the Clinical Director at Southern California Sunrise Recovery Center, Cavins has seen this play out before too. He says, "In your first relationship, there is a tendency to put your partner on a pedestal. The excitement of new love can create a powerful emotional fog that makes it hard to see flaws clearly."

Essentially, this "excitement of having a boyfriend, girlfriend, or partner supersedes" our ability to questions things we normally wouldn't put up with, according to Menon.

2. We tried to ignore the how many times our first loves disagreed with our values or goals.

Keira Burton

While some couples are able to make their relationship work despite having a different outlook on life, sometimes it can be a sign that things aren't going to work long-term. Cavins says, "One major red flag is disregarding differences in values or goals for the future. For instance, you wish to become a parent someday while your spouse swears this will never happen— or vice versa. Early on, you might dismiss these differences, believing love will conquer all. However, these mismatched priorities can lead to resentment and challenges over time."

Honestly, I probably should've ran whenever my ex would mock my belief in God only for us to have to attend his mother and stepfather's church whenever I visited. There was so much confusion there, but I tried to dismiss it as something he needed time to work out.

Menon adds, "If this relationship makes you feel like you'e standing in quick sand - where you are trying to move forward but often feel held back in your individual aspirations, it may not be the right fit for you."

3. We thought it was 'cute' when our first loves made suggestions about which friends to avoid or what clothes to wear.

Luis Zambrano

Cavins says, "Excessively possessive behaviors are another red flag that people often ignore easily when they fall in love for the first time. People tend to justify such behaviors by citing that it's due to love or protective instincts." I'm all for being in a relationship where your partner's able to see different sides of a picture, but controlling behavior shouldn't come with that. What might that look like?

Cavins says, "Your partner may frequently check in on you, offer opinions on who you should spend time with, or subtly pressure you into making choices that suit them." For example, your partner could start off making suggestions about your style that slowly morph into them controlling everything you wear. Somehow I went from being a self-professed 'girly-girl' to trying to emulate the style of 'sneakerheads' in a short amount of time. Though I love wearing everything from New Balance to Niké sneakers now, it's in a way that feels cohesive with my style.

You may have brushed this kind of behavior off because, again, you thought it meant your first love wanted the best for you. "It is understandable that such behavior hypothetically may come off as pleasant or affirming; however, they often signal an unhealthy dynamic of control rather than mutual respect," says

4. We always gave in when our first loves forced us to be affectionate.

Adely

*Sigh* I'm shaking my head for my younger self because there were many times I didn't advocate for myself in my first romantic relationship. I'd often give in to affectionate or intimate moments despite wanting personal space so I wouldn't be seen as 'boring' or uninterested in my ex. Menon says, "Given the infatuation, your first relationship can feel all-consuming and often is codependent. Hence, this may result in you overlooking that your partner does not respect your boundaries or desire for personal space."

Partly because the excitement of the relationship makes you want to spend all of your time together, until you don't. And then, it is often too late to correct a maladaptive historical pattern.

4. We always made excuses for why our partners would shower us with affection only to ignore us days later.

Pavel Danilyuk

Let's be clear, 'love bombing' feels confusing and awful. No one should make you feel like you're the center of their universe only to ignore your calls or texts days later. But, this probably happened while you were with your first love. Cavins says, "There's a tendency for people to brush off their first love's emotional unavailability. When, for example, a partner is not responsive and not engaging in intimate discussions or does not express their feelings, some may rationalize this as them being 'just not ready.'" If that were the case, this person wouldn't have made you feel like being with you is something they truly wanted.

Of that, Cavins believes "it's important to recognize these behaviors early" because "they can result in a one-side emotional investment that leaves one party feeling unfulfilled in the long run." Sadly, my first love would have days where he was super sweet to me only to feel like I was smothering him with attention. This is also the same person who begged me to remain in our romantic relationship when he went to basic training although I felt it would be better if we chose to be friends. Imagine my surprise (and hurt) when he told me we should have an open relationship months after getting stationed for the first time.

I should've known better because he was never 100% on board with the idea of marriage until after he graduated from basic training. Cavins calls this "emotional disconnectedness." His further explanation is this is "when the initial chemistry between the partners subsides that emotional attachment matters." To avoid this, he feels "identifying and addressing any of these is critical in a case where you are looking to create a strong and healthy bond."

5. We ignored the ways our former partner blamed us whenever they got in trouble with their parents or an authority figure.

Ketut Subiyanto

Did your first love have a hard time taking responsibility for things that went wrong by gaslighting you to absorb the blow of their mistakes? If you've furiously nodding, we should start a support group. Cavins says, "A key sign is a lack of personal or relational growth. Healthy relationships encourage mutual development, but if one partner stays stuck in old patterns while the other grows, it can create frustration and distance."

At no point should you be the reason why your first love got in trouble after answering their parents' house phone late at night after telling you to call at a certain time. It's situations like this that should've alerted us to awful behavior, but I can see how easy it is to dismiss things.

What if I'm in love for the first time and recognize these signs?

Andrea Piacquadio

First, my heart goes out to you for being in a relationship that doesn't feel healthy. It hurts when we realize the person we thought was so great is anything but. The road to letting go of idealization may be long, but you can and will get better. Cavins says, "In the process of self-healing and recovery, the first step that must be taken is self-reflection. Ask yourself all of the necessary questions that arise, such as what this relationship means for you, what your boundaries are, and what this partnership has revealed about you as an individual."

I keep saying this, but relying on journal prompts can help you unpack a lot of things and, thankfully, Cavins agrees. He says, "You could always opt to talk to a specialist or being journaling in order to find some closure and draw meaning from the experience." Also, he wants you to start "making new memories." But, don't be passive about it.

"You will have to engage yourself in activities that will help redirect the focus of your thoughts. This could include joining a new class, engaging in a hobby, or traveling that involves some independence. These experiences can help shift your mindset from loss to growth and reinforce your identity outside of the relationship," says Cavins.

Another important thing you can do is "solicit help from others," according to him. "Calling on people you trust, like friends and family, to talk about these feelings can significantly help in healing," he says. This also helped me navigate life outside of my first real romantic relationship, reminding me that I still had a lot of love in my life that didn't begin or end with my ex.

Here are Menon's tips:

  • Let yourself grieve — Let this loss run its course. If you need to feel angry, sad, distraught, nostalgic. Allow yourself the full breadth of this experience. If I ask you right now "don't think a out a yellow monkey", I can bet you just thought of a yellow monkey. We call this "the imp of the mind". When you reject feelings, or thoughts, they come back 10 times more fiercely. To move the feeling along, we must let ourselves experience it.
  • Rediscover your identity (So important) — Your first love is often intertwined with self-discovery, and identity formation. Reconsider your goals, interests, values, friendships and hobbies and try to build your own sense of identity and individuality.

Anastasia Nagibina

I saw my first love again and it feels like we're falling in love all over. Can we have a happy and healthy relationship?

I'm not going to tell you to run even though I told my ex I never wanted to speak or talk to him again. You could easily reconnect with the first person you fell in love with and realize that you're both in a place where you can have something beautiful. However, Cavins and Menon want you to be mindful if you're in this position.

"Reconnection is possible," begins Menon, "if both parties can objectively claim that they have grown emotionally and resolved the issues that held their relationship back." But, "if the reconnection is built on one person growing and the other not, it is likely to fail," she alerts. You'll need to "proceed with caution," she says because "your first love was a nostalgic era in your life that can cloud your judgement." To put it more clearly, she doesn't want you confuse "the fuzzies" with a "true knowing that the two of you can make it work."

Cavins says, "Reconnecting with a first love can trigger a strong wave of emotions, but it is important that such a decision is made with caution and a strong sense of pragmatism. Personal growth is a primary factor. Each party in the relationship must ask themselves how they have grown and evolved as individuals over time. If past patterns of conflict, immaturity, or unhealthy dynamics remain unaddressed, the same issues could resurface."

He wants you to consider these things:

  • Are there any active relationships or past engagements that would make it rather difficult? That's because the feelings that come with reigniting old flames are very strong and can alter a person’s life, making it essential to start thinking from all angles before going ahead with it.
  • Address previous challenges that caused the breakup in the first place. If the reasons behind the breakup have been resolved or do not exist anymore, then yes, meeting again has its prospects. However, keep in mind that, at times, memories can be selective and unfavorably distort the truth by overplaying the good qualities while avoiding the negative ones.
  • Only rekindle things if both individuals are in a healthy emotional state and the decision is grounded in practical, mutual considerations—not just sentimentality or romanticized memories. Clear and honest discussions and an understanding of purpose are vital in ascertaining if rekindling the relationship will be worthwhile for both parties or if it will simply be an act of revisiting unresolved emotions.

Menon's final piece of advice is similar in that she encourages you to be "self-critical, self-aware, and self-nourishing." She doesn't want you to be afraid to be "clear and transparent about your expectations for the relationship" either. Though we weren't a fan of the outcomes of our first real romantic relationships, they've made us wiser. So, shout out to our first loves for being the worst because they've become our best learning lessons.

That's not all! We have even more helpful articles about relationships & family if you're looking for everything from celebrity couples to navigating hard conversations during the holidays.

No matter how many times I rewatch The Vampire Diaries, there's nothing like seeing a cast reunion — and the weekend of December 6, we finally got to see our three favorite Mystic Falls gals together again! Nina Dobrev, Kat Graham, and Candice King were just some of The Vampire Diaries cast members who reunited for Epic Con to chat all things Elena, Bonnie, and Caroline...but things took a turn in the middle of the interview when one of the backdrops almost fell on Nina!

Keep reading to see what happened during The Vampire Diaries cast reunion with Nina Dobrev, Kat Graham, and Candice King.

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Even after all these years, Bonnie and Caroline are still saving Elena #tvd #thevampirediaries #ninadobrev #candiceking #katgraham #elanagilbert #carolineforbes #bonniebennett #epiccons

As someone who's done plenty of interviews myself, I know how fast a situation can spiral — and this interview accident is crazy. While talking on stage about the show, one of the backdrops begins to lean forward, and right before it falls on top of Nina, Candice and Kat quickly move to push it in the opposite direction.

"I don't want to see any 'Bonnie saves the day' memes," Kat jokes, referencing the fandom's love for Bonnie consistently helping the group throughout the show's eight-season run. "I don't want to see it, I don't want to hear it!" You can also see a relieved Nina hug Candice before revealing she thought it was a spider!

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In addition to this "Bonnie saves the day" moment (sorry, Kat, I couldn't help it!), the internet went crazy when Nina posted a video of her, Candice, and Kat recreating a photo they took during season 1 — especially after rumors have circulated for years that Kat Graham was mistreated on The Vampire Diaries set.

While these rumors have never been outright confirmed, fans have paid very special attention to what Kat has said...especially when she confirmedshe was the lowest-paid cast member and cried over her natural hair after revealing she wasn't really allowed to have an afro while filming.

"Love you girls so much!!!!!! 🥹❤️❤️❤️❤️" Kat commented on Nina's post, while a fan added, "And now the rumors can definitely be ended 🫶🏼❤️." These women are so powerful and clearly love each other so much, and I will take any and every cast reunion we can get!

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When Brit + Co caught up with Ian Somerhalder, he also expressed how much he loved filming The Vampire Diaries. "Every single day it was a laugh," he says. "I mean we had to be serious, you're running from ghosts and vampires and stuff, and you know, someone makes a fart joke and a 130 people erupt in laughter, there's only so much you can run for your life."

And thank goodness, Ian confirms just how much fun the cast had! "We laughed, that's how we kept each other sane," he says. "I spent 8 years on the show and now it's [been] 15 years. It's my longest relationship."

"I cannot believe it's been 15 years," he continues. "And so everyone who's seen the show, watched the show, supported us — and me — in any way, shape, and form regarding the show, I thank you from the bottom of my heart."

What would your dream The Vampire Diaries reunion look like? Let us know on Facebook!