Watch Kandee Johnson’s 5 Favorite Beauty Tutorials of All Time

Amelia Dimoldenberg

The queen of chicken herself, Chicken Shop Date host Amelia Dimoldenberg, appeared on this week's episode of Hot Ones and we can't get enough! Right off the bat, Sean calls her his "chicken-fueled talk show host, sister in arms" which was so funny, I had to rewind. They talk about how she interacts with her own guests, surprising props, and her iconic red carpet interviews. In her signature chaos, Amelia breaks out a portable fan to try and cool her tongue, but she actually does remarkably well compared to the tears and freak outs we've seen before!

*NSYNC

Justin Timberlake, Chris Kirkpatrick, JC Chasez, Lance Bass, and Joey Fatone, AKA *NSYNC stepped up to the Hot Ones challenge, beating the record for most wings on the table before they even took their first bite. In this episode, they talk about the making of their new single, “Better Place,” what it’s like to be in a boyband (although now, they’re more of a manband), crazy fan experience, and the infamous Star Wars casting rumors.

Sean and the boys struggle hilariously through the last of the hot sauces, but the crew still manages to answer all of the questions. Whether you were a die-hard fan of *NSYNC or only caught the tail-end of their Y2K run, you just can’t miss this monumental episode of Hot Ones.

Gwyneth Paltrow

Award-winning actor, best-selling cookbook author, and the founder and CEO of Goop, Gwyneth Paltrow, wasn't too enthused about the hot sauce-drenched wings in front of her when she first sat down at the Hot Ones table.

"I am full of regret," she says at the start. "I can't believe I'm here... I like hot sauce, I like spicy, but I don't think I'm equipped to be here." LOL, same! That's exactly what we'd say if we were on Hot Ones.

Though she hesitantly approaches the wing line-up throughout the interview, Gwyneth offers thoughtful insights on running a business, dishes on behind-the-scenes deets from her film work, and even reveals a best-kept secret cocktail recipe from the Paltrow family! This interview is totally worth watching to the end – Sean and Gwyneth team up for a hilarious post-show segment.

Jennifer Lawrence

J Law enters the Hot Ones ring looking iconic and glowy AF. The beaming look she begins with slowly turns to a glistening sweat, though, as she wades her way through the sauce lineup. The anecdotes she gives about her career throughout the interview (that watches more like a playful conversation between good friends) all testify to her commitment to acting. For example, she’s coughed up her swallowed nose ring on set *right* in front of Leo DiCaprio, and has torn her literal diaphragm while filming Mother. She’s increasingly “a little hurt” by the Hot Ones spice, but a little turns into a lot once Sean leads her to Da Bomb Beyond Insanity. We’re constantly amazed by Jennifer’s previous projects (like Silver Lining’s Playbook, The Hunger Games, and American Hustle), but feel just a tad curious about her Chili Pizza Sandwich concoction.

Rosalía

Rosalía states that she’s not really a hot sauce person before her Hot Ones interview starts, and as the spice grows, she discovers the “disturbing” nature of the show. The singer-songwriter’s energy is delightful and silly in general, so seeing her be herself while eating hot AF wings is just as fun in this episode. She runs through an entertaining anecdote about her time being a singer-for-hire in Barcelona, her favorite emotion-inducing instruments, and teaches us how to describe devilishly hot and spicy food in Spanish.

Megan Thee Stallion

Paul Rudd

Lizzo

Viola Davis

Midsommar and A Good Person actress Florence Pugh is scared of the hot sauce lineup from the start of her episode. Shockingly, she powers through the Scovilles with only a trace of her initial hesitance. Her sweat-filled episode first dives into the real behind-the-scenes of eating on camera with a hilarious Flo anecdote from the set of Hawkeye – she got to eat mac n cheese all day at work, which is a true dream of ours. Just have to LOL. Flo throws out recipe pairing ideas for each hot sauce she and Sean enjoy down the line, which shows her chef’s headspace, a la Cooking With Flo. This 2023 episode leaves her in legit tears and sweat.. But we’d be in the same exact state after all that!

Gordon Ramsey

Mille Bobby Brown

Millie Bobby Brown of Stranger Things and Enola Holmes joined Hot Ones in 2022 for a pretty panic-filled episode. She was smooth sailing until the duo chowed down on the Da Domb hot sauce about halfway through the interview. From then on, it was pure melodrama and pain. Millie thought she had it at the beginning, when she makes a stab at Tom Holland's Hot Ones performance, but it subsequently all crumbles under her, and the irony is hilarious.

Emma Chamberlain

Khloe Kardashian

Not only are resistance bands a convenient option for working out at home, they’re also one of the best options for both travel and small space workouts, since they’re ultra-light and compact. Another perk? They’re crazy cheap and can be ordered online for under $15 (sometimes even less!). Seems like a small price to pay for being able to work out literally anywhere, right?

Shop These!

Fit Simplify Resistance Loop Exercise Bands, Set of 5

Resistance Bands for Working Out With Handles

Resistance Bands Strength Training Starter Set

MONDAY

The BEST Band Workout

Start the week off right with this short but surprisingly sweat-inducing workout from the Tone It Up girls. Trainers Karena and Katrina have a cult following, and after doing a few of their YouTube workouts, we totally understand why. They’re super encouraging and engaging, and everything from their music to their attitude is fun and positive. Give this full-body workout a try and you’ll barely notice the 14 minutes fly by. (via Tone It Up)

TUESDAY

30-MIN INTENSE MINI BAND WORKOUT

Okay Tuesday, time to up the intensity. This full-body workout focuses on completing as many reps as you can in 50 seconds. @growingwithannanas provides a good vibes workout with energetic music and easy instruction.

WEDNESDAY

Full Body Mini RESISTANCE BAND Workout

Trainer Heather Robertson starts you off with lower body exercises using a mini band, then upper body and then finishes things off with ab exercises for a total body workout that feels amazing.

THURSDAY

15-Minute RESISTANCE BAND WORKOUT

On a time crunch? Sculpt and strengthen your body in this 15-min workout using a light to medium resistance band with handles. Trainer Mikala takes you through 45-second intervals to breeze through this full-body workout.

FRIDAY

Tighten & Tone Your Abs With a Resistance Band

In this workout, trainer Katia Pryce uses a handle-less resistance band to make your abs hurt so good. Don’t let the fact that you get to lay down for most of this workout fool you; this is a tough one, but Pryce does an amazing job of talking you through each move. Get ready for the soreness you’ll feel tomorrow. (via CosmoBody)

SATURDAY

Full Body Resistance Band Workout

This video is a full 30 minutes and you will feel the burn. We especially love the short cardio burst at the end of this workout, which really gets your heart rate up and ends the sweat sesh on a high note. (via GymRa)

SUNDAY

Thigh Trimmer & Butt Lifter Workout

You’ll need a few different circular bands to complete this workout from Cassey Ho of Blogilates, but the targeted toning you get in return is totally worth the minimal investment. Cassey is also fun and encouraging, which is probably why she has over 3 million subscribers on YouTube! (via Blogilates)

MIX IT UP

Resistance Band Arms & Abs Workout

Work your upper body and core with this 12-minute video that takes you from standing moves to planks and then to a floor abs series. We love that this channel also offers printables of their workouts, so you can do them without watching the video once you get the hang of the moves. (via The Live Fit Girl)

10-Minute Travel Resistance Band Workout

This workout from PopSugar Fitness and Fit Chicks Michelle Lovitt and Angie Akers utilizes super compact bow-tie bands, making it ideal for travel (or tiny apartments!) Be warned: The triceps series is absolutely killer, but you’ll feel strong and accomplished when you’re done. (via PopSugar Fitness)

Short Full Body Workout With Resistance Bands

No bands? No problem. Natalie Jill constructed all the moves in this video so that you can do them with or without resistance bands. Go ahead and add them in for a little extra intensity, but these exercises will have an impact no matter what. We also love that she explains how to use different types of bands for the same result, meaning you can adapt whichever kind you have to her workout. (via Natalie Jill Fitness)

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This post has been updated.

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

• What is the most effective use of my time right now?

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

• "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

• "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"