Here’s What Each of the Kardashian Sisters Eats to Stay So Fit

You’d think that each of the Kardashian sisters share health and diet tips, like they do fashion. But if we’ve learned anything about them over the years, we know that they truly are very different from one another. While they’ve shared some of their workout tips, like Khloé’s fitness routine, we know, just like the sisters do, that exercise alone can’t make you super fit. As the saying goes, “A six pack is made in the kitchen, not the gym,” and lucky for us, KoKo is spilling the beans on what exactly each of her sisters eats to stay in such great shape.

In a blog post on her website, Khloé outlines what each of her sisters eats, and well, they’re eating like it’s their jobs… mostly.

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According to KoKo, sister Kim is on a super restricted Atkins-style diet, where she doesn’t have any sugar or carbs; something that Khloé says she couldn’t last a day on.

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Sundaze 🍒

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Kourt, on the other hand, has “convinced herself” that she’s allergic to dairy and gluten and eats all organic. Khloé calls this the most “cray” of all her sisters.

As for Kylie and Kendall? Well, it seems like they eat mostly like teens, although Kylie is more interested in moderation, while Kendall eats nothing but junk food, or “the anti-model diet.”

We’re definitely more into Kendall’s eating style, but we know that each of the Kardashian sisters are doing what they feel is right for them. And we think that’s awesome.

Do you eat a diet similar to one of the Kardashian sisters? Tell us @Britandco!

(Photo via Jamie McCarthy/Getty)

In the realm of celebrity families, the Kardashians reign supreme. Among them, eldest sister Kourtney Kardashian stands out with her dynamic personality and well-documented (Hello, Keeping Up With The Kardashians!) foray into motherhood. She recently made it known that being a mom is her number one priority, and she won't allow anyone or anything to take her away from that. With that level of dedication, it's clear that Kourtney is an amazing mom with lots of love to give! Here's everything you should know about her sweet kids!

How many biological kids does Kourtney Kardashian have?

Photo by Noam Galai/Getty Images for MTV/ViacomCBS

Kourtney Kardashian has four biological kids! Their names are Mason, Penelope, Reign, and Rocky. She shares her first three children with ex Scott Disick, and now shares Rocky her current husband, Travis Barker. Kourtney also appears to be very close to her step children, Landon and Alabama Barker.

What is Kourtney Kardashian's new baby's name?

Photo by Astrid Stawiarz/Getty Images for Tommy Hilfiger

Kourtney Kardashian and Travis Barker announced the birth of their beautiful baby boy on December 22, 2023. His name is Rocky Thirteen Barker, which has a special meaning for Travis' father. Travis told Grazia Magazine that Rocky George was the guitarist for Suicidal Tendencies, and 13 is "just the greatest number of all time."

Will Kourtney Kardashian have a surrogate?

Image via @kourtneykardash/Instagram

According to Daily Mail, Kourtney's pregnancy with Rocky wasn't easy, eventually ending up with a rush to the hospital for urgent fetal surgery. Because of how difficult (and likely traumatizing) that was, Kourtney and Travis have apparently decided to go with a surrogate for any future children they have.

Mason Dash Disick, 14

Images via Instagram/@kimkardashian and Ari Perilstein/Getty Images for Feld Entertainment

Mason Dash Disick, born on December 14, 2009, is Kourtney's first biological child. He's also the first grandchild of the Kardashian family, and his birth was actually filmed for Keeping Up With the Kardashians! His middle name might sound familiar, as it also belongs to the set of stores that Kourtney, Khloe, and Kim previously ran. "Dash" parallels their last name and simultaneously serves as a tribute to their late father's (Robert Kardashian) nickname.

Penelope Scotland Disick, 11

Images via Hulu and Rich Fury/Getty Images for Coachella

Penelope — often affectionately referred to as "P" — was born on July 8, 2012. She was also born on Keeping Up With the Kardashians and is very close with her famous cousin, North West. They post their hilarious antics all over TikTok, making us miss those childhood mems with our own cousins.

Reign Aston Disick, 9

Image via Instagram/@kourtneykardash

Reign is Kourtney and Scott's youngest child, and he was born on the same day as his older brother Mason! He's nine years old, and seems to bring his big personality wherever he goes. You can find a lot of his goofiness all over Kourt's Instagram.

Rocky Thirteen Barker, 3 months

Image via Instagram/@kourtneykardash

Rocky Thirteen Barker is the latest addition to Kourtney Kardashian's kids! Kourtney was very open about her struggles with conceiving Rocky, as well as the complications that arose during her pregnancy. Thankfully, all worked out well, and now Rocky is living his best life with his parents and siblings!

How many kids does Travis Barker have?

Photo by Neilson Barnard/Getty Images

Outside of Rocky, Travis Barker shares two biological with his ex-wife, Shanna Moakler. He also has a step-daughter named Atiana De La Hoya who he — and Kourtney — are very close with.

Atiana De La Hoya, 24

Photo by Emma McIntyre/Getty Images for ABA

Travis Barker's shares his step daughter, Atiana De Le Hoya, with her mother Shanna Moakler. Atiana was born on March 29, 1999, and she's the eldest of the combined Barker-Kardashian clan. Atiana acts, and she recently starred in a thriller called Maya.

Landon Asher Barker, 20

Photo by Matt Winkelmeyer/Getty Images for The Recording Academy

Landon Barker was born on October 9, 2003, and is a musician — just like his dad! He's released a number of songs including "Trust" and "Holiday". In June of 2022, Landon began dating Internet celebrity and TikTok star, Charli D'Amelio. Sadly, in February of 2024, the two called it quits. They expressed that they're still friends and still have a lot of love left for one another.

Alabama Luella Barker, 18

Photo by Presley Ann/Getty Images for Spotify

Music must run in the family because Alabama Barker is a budding musician, too! She was born on December 24, 2005, while her family was starring in a reality show called Meet the Barkers. Today, she's still in the spotlight and is very active on TikTok. She posts a lot of her music across her platforms — which have collectively over 3 million followers!

How old is Travis Barker?

@kourtneykardashian/Instagram

Travis Barker recently celebrated his 49th birthday with Kourtney Kardashian by his side. The Lemme founder shared a sweet carousel of pictures of Instagram and wrote "Happy birthday to the love of my life," in her caption. Travis responded with, "My best friend, I love you. It’s you forever 🖤," which makes my heart melt.

Each picture features a candid BTS look at them cuddling and enjoying each other's presence, but they all share a common theme. These two are happily in love and are excited to be taking on the world together.

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This post has been updated.

"What would you do if your entire family, and your hometown, set you up to find love?" That's the question Ashley Williams poses in the first Small Town Setup trailer, coming to Hallmark+ in 2025. And if anyone has the answer, I have no doubt it's Hallmark — if anyone knows about warm, cozy, and sappy romance it's them! Even if you're not a huge reality dating show fan (or if you couldn't stop watching Reese Witherspoon's Love in Fairhope) this is one January TV show you won't want to miss.

Here's everything we know about Hallmark's dating show Small Town Setup, hosted by Ashley Williams.

'Small Town Setup' puts you right in a Hallmark movie.

All six episodes of Small Town Setup premieres on Hallmark+ on Thursday, January 2, 2025, and is hosted by Ashley Williams, who you'll recognize from movies like Falling Together and Two Tickets to Paradise as well as How I Met Your Mother.

Just like your favorite Hallmark movies are all about finding love, Small Town Setup focuses on singles coupling up. The show will follow a single who "has made it in the big city, but has yet to find love." And their concerned parents (definitely a Hallmark trope and an IRL trope...) get the whole neighborhood involved in finding three potential matches.

"When the singleton arrives home for a visit, they are presented with dating options curated by their hometown. After three dates, will they find love in their hometown? Or head back to the big city? All is revealed at a big town hall event, full of heart, warmth, and a few laughs along the way."

Okay, getting the entire town involved in my love life sounds crazy, but the whole community coming together for a town hall event sounds exactly like the kind of sweet and sappy event my life needs. (Listen!! Dating as a 20-something in the city is harder than I expected...)

Throughout the trailer we see our singles looking for love around their hometown, going on small town dates, and finding connection in the most unexpected places. Yeah...I'll be tuning in — especially since Small Town Setup is totally giving Gilmore Girls.

Check out the 11 New January 2025 Movies Viewers Will Adore — and you'll want to add to your calendar ASAP!

Alright, this was definitely an interesting Halloween makeup tutorial to do for y’all, but it had to be done! There seems to be a handful of pop culture-inspired opportunities to rep this look on Halloween. From Bey’s awesome sad streaks in her “Why Don’t You Love Me” music video to the repeated "Girls will cry and girls will lie" in Sabrina Carpenter's "Lie to Girls," you can pretty much turn anything into a sad version as long it’s done well. Whether you are going for a scary or gory look — BTW, you can totally switch out the black liner here for a red one to make this bloody eye makeup (Max Mayfield anyone?) — you’ll still look pretty. Sad, but pretty.

The Best Cry Makeup Ever

Brit + Co

See how good this looks?! Let's get into it.

Prep: Flawless Face + Smokey Eye

Brit + Co

Follow this tutorial to get your base makeup started. Add a pretty dramatic smokey eye. Layer up the eyeliner on both your upper and lower lash line — you’re going to need the extra pigment to help get those sad little makeup streaks to fall down your pretty little cheeks.

Step 1: Concealer

Brit + Co

Normally I say keep it light on the concealer so it does not get cakey or look too heavy. In this case, you are going to be adding water and messing with the under eye area more than normal, so you want to go a bit more dramatic in this department. Apply an upside-down triangle shape and then blend in with a brush.

Step 2: Visine

Brit + Co

Add a few drops of Visine to your lower lash line. Be sure to start off by focusing on one eye, because you want to take the next step immediately so you don’t lose the Visine drop.

Step 3: Smear

Brit + Co

Use a thin makeup brush to gently encourage your eyeliner to bleed in the same pattern that the Visine drops are falling down your face.

Step 4: Highlight

Brit + Co

Add a pop of deep silver metallic shadow to the inside corners of your eyes. This is going to give the highlight and dimension we want, but it'll maintain more of a moody vibe.

Step 5: Repeat

Brit + Co

Go through these same four steps on the other eye! Easy peasy.

Brit + Co

Get your acting skills on and have fun with this pretty cry baby look! Play your go-to sad tunes to really get into the mood.

Brit + Co

So. Sad. (But so pretty!)

Check out more Halloween ideas on Pinterest and our Halloween page.

This post has been updated.

Tourism can be a blessing for the economy of many cities around the world, but it often comes at a price. Destinations like Venice and Bali are iconic for a reason — they’re unique, breathtaking places that lure travelers from around the globe. But when a travel destination becomes too popular, it risks losing its charm and overcrowding can strain infrastructure, inflate costs for locals, and disrupt the peace and quiet of small, serene towns.

Here are 12 destinations that have struggled with overtourism. The good news? Many are implementing smart strategies to balance tourism with sustainability. Planning to visit? Consider booking during the off-season for a more authentic and enjoyable experience or try these hidden gems.

Pixabay

Venice, Italy

Cruise ships and swarms of tourists have overwhelmed this picturesque city, leading to overcrowded canals, damaged infrastructure, and skyrocketing prices. The local population is dwindling as Venetians leave due to the city’s unsustainable tourism boom. Last spring, in an effort to manage the influx, the city put into effect an entry fee for day-trippers and has limited cruise ships docking its shores.

Oleksandr P

Bali, Indonesia

Once an idyllic paradise, Bali now suffers from traffic congestion, environmental degradation, and overcrowded beaches. The island’s resources are strained under the weight of mass tourism, but there are efforts underway to promote sustainability like putting a moratorium on new hotels.

Willian Justen de Vasconcellos

Machu Picchu, Peru

Overtourism has led to erosion and damage to this ancient Incan citadel. A quota system and mandatory guides are helping preserve this popular South American destination.

Darren Lawrence

Tulum, Mexico

Once a tranquil paradise known for its pristine beaches, ancient Mayan ruins, and eco-chic vibe, Tulum has become a cautionary tale of overtourism. The surge in popularity, fueled by Instagram-worthy scenery, has brought overcrowding, environmental strain, and rising costs. The Guardianreported that locals are being pushed out by developers and despite the thinking that tourism helps local communities, poverty nearly doubled between 2015 and 2020. Local ecosystems, including fragile mangroves and coral reefs, are threatened by unchecked construction and pollution too. The local ruins have implemented stricter rules like no food or drink to limit trash and environmental impact from tourists.

Jimmy Teoh

Santorini, Greece

Instagram fame has turned this once-serene island into a tourist hotspot. Narrow streets are perpetually clogged, and locals are struggling with soaring costs of living due to tourism demand. The government has since capped the number of daily cruise ship visitors to keep overtourism at bay.

Chait Goli

Cinque Terre, Italy

Known for its colorful cliffside villages and breathtaking coastal views, these once-quiet fishing towns now see millions of visitors annually, way more than they can handle. To combat issues like congestion and cruise ships, local authorities have introduced visitor caps and encourage sustainable travel to protect Cinque Terre’s charm.

Rudy Kirchner

Reykjavík, Iceland

Is there anyone not going to Iceland these days? A small country with breathtaking landscapes, Iceland has been overwhelmed by tourists flocking to Instagram-famous sites like the Blue Lagoon and Diamond Beach. It's best to travel during the off season (November to April) and travel to lesser known spots like the Sturlungalaug hot spring.

youseflns

Maya Bay, Thailand (Phi Phi Islands)

This iconic beach, popularized by the DiCaprio film The Beach, suffered ecological devastation from hordes of visitors and anchored boats. Coral reefs were destroyed, and the beach was closed for years to allow recovery. It has since reopened after a huge revitalization project, but they have introduced visitor caps.

Pixabay

Kyoto, Japan

Traditionally quiet streets of this ancient capital city now teem with tourists during peak season. An increase in litter from tourists has required the city to install more trash bins to handle the crowds, and peaceful geishas are often chased down for photos. To mitigate the problem, Kyoto is considering running special buses to popular sites to reduce overcrowding, and temples and shrines are encouraging visitors to come early in the morning.

Prabin Sunar

Mount Everest, Nepal

The ultimate challenge for adventurers, Mount Everest has experienced overcrowding on the slopes and at base camps, leading to dangerous conditions, with litter and human waste piling up on the mountain. Permits are now harder to get, and stricter regulations for climbers are being enforced.

Mateusz Popek

Dubrovnik, Croatia

The Game of Thrones effect brought an influx of fans to this medieval city. Overcrowded streets and cruise ship arrivals have made it difficult to appreciate its beauty. The local government is taking steps to limit daily visitors and impose stricter cruise ship regulations.

Helena I

Lisbon, Portugal

Short-term rentals dominate the housing market now, thanks to affordable flights and the digital nomad craze. This has led to skyrocketing rents and displaced locals. Historic neighborhoods are inundated with tourists, making them less charming too. Everything from public transport to waste management struggles to keep pace with the influx. I went in December and it still felt a bit like Disneyland. Douro Valley and Madeira might be more favorable destinations any time of year.

Cure your wanderlust in 2025! Be sure to subscribe to our newsletter for more travel ideas!

Heaping plates of Christmas cookies are synonymous with the holidays. It seems that nearly every country around the globe has their own variation on the holiday classic. In fact, some of these regions have been making their version of Christmas cookies for literal hundreds of years.

If you’re looking for a way to reconnect with your heritage, or maybe just want a little baking inspiration, check out our picks for the yummiest Christmas cookies from around the world.

The Noshery

Mantecaditos con Guayaba

These may look like ordinary thumbprint cookies, but these almond shortbreads from Puerto Rico are filled with a special guava marmalade. (via The Noshery)

Broma Bakery

Meringues

French meringues are a classic crumbly egg white cookie with a chewy interior. These get an extra European twist with the addition of Nutella. (via Broma Bakery)

Pretty. Simple. Sweet.

Alfajores

Deeply flavored dulce de leche, a caramel made from whole milk commonly found in Spain and many Latin American countries, is the key ingredient in these super pretty sandwiched Christmas cookies. (via Pretty. Simple. Sweet.)

Fancy Peasant

Melomakarona

These Christmas cookies that hail from Greece get their sweetness from a generous soaking of fresh honey! (via Fancy Peasant)

Very Eatalian

Baci di Dama

The name of this Italian treat translates to “lady’s kisses” — how adorable is that? These bite-sized cuties are made with ground hazelnuts and filled with a dollop of dark chocolate. (via Very Eatalian)

Cooking Classy

Linzer Cookies

These Austrian Christmas cookies are typically made with raspberry jam, but feel free to get crazy with a filling of your choice. Plus, the gorgeous windowpane look will make them a prize takeaway at your next cookie exchange. (via Cooking Classy)

Olivia’s Cuisine

Basler Brunsli

If you’re hanging out in Switzerland around Christmas time, you’ll definitely see these chocolate treats around. They’re often described as Swiss brownies due to their deliciously chewy texture. Perfect with a cup of eggnog or coffee! (via Olivia’s Cuisine)

Cilantro Parsley

Buñuelos

These tender miniature fritters from Mexico are a mix between a donut and cookie. Whatever you want to call them, they’re delicious. (via Cilantro Parsley)

Chef Lindsey Farr

Apricot Kolachys

The Hungarians definitely know what’s up when tart apricot jam gets wrapped in a blanket of flaky pastry. They’re a bright spot on a cold Christmas day. (via Chef Lindsey Farr)

Life, Love and Sugar

Cutout Sugar Cookies

In the United States, a plate of these festively decorated sugar cookies is just what Santa ordered. (via Life, Love and Sugar)

Saveur

Polvorones

You’ll find these simple pecan shortbread cookies all over Mexico around this time of year. The coating of powdered sugar and canela, a type of Mexican cinnamon, really bring the flavor to the next level. (via Saveur)

A Healthy Life for Me

Pignoli

These Italian Christmas cookies are made of a chewy almond base and topped with pine nuts. (via A Healthy Life for Me)

Fancy Peasant

Kourabiedes

These Greek Christmas cookies feature a buttery biscuit topped with mass amounts of powdered sugar. (via Fancy Peasant)

Does your family have a traditional cookie recipe for the holidays? Tag us @BritandBo in your Instagram photos and let us know!

This post has been updated with additional reporting by Meredith Holser.

Lead image via Pretty. Simple. Sweet.