Curb Tot Cravings With This Cheesy, Keto-Friendly Recipe

Craving tater tots on the Keto diet? Turn to this cheesy recipe that replaces potato for cauliflower and breadcrumbs for almond meal. That way, you can get your fix and remain in Ketosis. Lots of people are giving this low-carb diet a go as it turns your body into a fat-burning machine and has many proven health benefits for weight loss and mental performance. I say, if you still get to eat cheesy tots, I'm in.

Cheesy 'keto' cauliflower tots

Adapted from Real Simple

(Serves 4)

Ingredients:

  • 3 cups cauliflower rice
  • 1 egg, beaten
  • ½ cup diced onion
  • ½ cup almond meal
  • ½ cup parmesan, plus more for topping
  • ¼ cup mozzarella cheese
  • 2 tablespoons chopped chives
  • ½ teaspoon garlic powder
  • salt and pepper, to taste

Instructions:

  1. Preheat the oven to 375°F.
  2. Combine the cauliflower rice, egg, onion, almond meal, parmesan, mozzarella, chives, and garlic powder. Season with a generous pinch of salt and several turns of freshly ground pepper, and stir it all up!
  3. Form the mixture into tots and place on a baking sheet lined with parchment paper. Space them evenly.
  4. This is optional, but I suggest adding a little extra parmesan cheese here. Just sprinkle a little on each tot.
  5. Off to bake! Leave them in for about 18-20 minutes. Flip them once after about 9 minutes, and continue baking until golden brown.

For more Keto recipe inspo, follow us on Pinterest.

(Photos via Ryan Shelley)

Believe it or not, but Trader Joe’s is a total goldmine for low-fat finds that are actually tasty. From delicious breakfast options to heartier meals and mid-day snacks, Trader Joe’s is stocked with plenty of options that make eating healthy super easy and delicious. If you're looking to lighten up your grocery haul without sacrificing the things you love, these must-try TJ’s products are definitely worth adding to your cart!

Scroll on for the 10 best low-fat Trader Joe’s finds to shop now.

Trader Joe's

Icelandic Style Skyr Lowfat Cherry Yogurt

With a mere 1.5% milkfat, this low-fat yogurt is still deliciously thick and creamy so you can feel fulfilled after breakfast. This one's flavored with cherry purée, though TJ's carries more flavors like raspberry and vanilla.

Trader Joe's

Cauliflower Gnocchi

This cauli-based gnocchi with 3 grams of fat per serving is too good. It cooks up to be crispy on the outside, but plenty tender on the inside for balance.

Trader Joe's

Reduced Guilt Spinach & Kale Greek Yogurt Dip

This better-for-you dip carries just 2 grams of fat and 30 calories per 2-tablespoon serving. Yum! It's loaded with kale, spinach, water chestnuts, red peppers, carrots, green onions, and garlic for immaculate flavors and textures.

Trader Joe's

Sun-Dried Tomato & Basil Chicken Tenders

Pre-seasoned anything is such a convenient time-saver in the kitchen, and these tenders are no exception. Flavored with sun-dried tomato and basil, they go great with Italian-themed feasts or just a simple side of roasted veggies. One serving is only 2 grams of fat, too!

Trader Joe's

Whole Wheat English Muffins

Whole grains are insanely good for you, though these English muffins packed with them don't necessarily taste obviously healthy. They're so tasty whether you pile on something sweet or something savory – one serving has just 1.5 grams of fat!

Trader Joe's

Organic Vegetarian Chili

This veggie chili makes comfort food way more accessible, whether you're in it for the convenience factor (hello, heat and eat!) or the low-fat factor. It's packed with textured pea protein for a "meaty" feel, so you won't even miss the real thing. One can of this TJ's find carries 8 grams of fat!

Trader Joe's

Cauliflower Pizza Crusts

These readymade crusts make getting your pizza fix in super easy! The dough is made from a simple medley of shredded cauliflower, whole eggs, and grated Parmesan and seasoned with garlic and herbs for added flavor. One crust clocks in at 6 grams of fat.

Trader Joe's

Chickpea Fusilli Pasta

Not only is this chickpea pasta packed with protein (11 grams, to be exact), it's a good option for low-fat eaters since it contains just 2.5 grams of fat per serving. Serve with your favorite pasta sauce, and you're set!

Trader Joe's

Chicken Gyoza Potstickers

Potstickers for just 2 grams of fat per serving?! Count us in! These babies are loaded up with chicken for protein and cabbage and onion for texture and flavor.

Trader Joe's

Crunchy Curls

This cult-fave TJ's snack is notoriously low in fat with only 5 grams per serving. It's also certifiably vegan!

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If you’re craving the weekly dramaGrey’s Anatomy season 21 regularly supplies outside of your weekly watch, Netflix is coming out with a show that aims to fill the void. Pulse, a medical drama series, follows the personal and professional lives of the doctors and staff at a Miami trauma center. Certainly Grey’s Anatomy-esque, if you ask me!

Here are all the details on Netflix’s newest medical drama Pulse, starring Willa Fitzgerald, Colin Woodell, and Justina Machado (and more!)

Check Out The ‘Pulse’ Trailer Now.

Now that’s how you do a trailer! A steamy workplace romance coupled with the drama and intensity of working in Miami’s busiest level 1 trauma center = a happy gal over here. From the trailer alone, I can tell this is a fresh take on the average medical drama, boasting more energy and intensity from its leading cast and script. As if I really needed another show to binge, I have a feeling I’ll binge this series fast.

What is the new series Pulse on Netflix?

Jeff Neumann/Netflix

The TLDR: A group of ER residents navigate medical crises and personal drama while dealing with a scandalous allegation at their Miami hospital. The longer, more detailed version, for those who are curious and want the full story: Danielle, who goes by Danny, is in her third year of residency and is unexpectedly promoted after the hospital’s chief resident, Dr. Xander Phillips, is suspended. Danny and Phillips must work together as word of their secret fling begins to spread around the hospital like wildfire. To add fuel to the fire — pun intended — a hurricane hits Miami, flooding the ER with trauma cases (sorry, that one was unintentional).

​Who else will be starring alongside Willa Fitzgerald?

Anna Kooris/Netflix

The Pulse cast has some truly awesome names, including:

  • Willa Fitzgerald as Danielle "Danny" Simms: Our seemingly fearless protagonist and leader who doubles as a third-year resident on Maguire Medical Center’s medical team.
  • Colin Woodell as Dr. Xander Phillips: Danielle’s beau and the chief resident at Maguire — aka her supervisor. Thank you, Danny, for the inevitable drama I know this relationship will cause. Hey, what can I say? It’s going to make for great TV!
  • Justina Machado as Natalie Cruz: Natalie's the chair of surgery and emergency medicine, who's over both administration and medicine.
  • Jesse Yates as Harper Simms: A second-year emergency medicine resident who just so happens to be Danielle’s younger sibling.
  • Jesse T. Usher as Sam Elijah: A third-year emergency medicine resident.
  • Jack Bannon as Tom Cole: A second-year surgical resident.
  • Daniela Nieves as Camila Perez: One of Danielle’s colleagues, also a third-year resident.
  • Chelsea Muirhead as Sophie Chan: A surgical intern.
  • Santiago Segura as Gabriel Moreno: An ER nurse and team player.
  • Ash Santos as Nia Washington: A Miami-Dade County EMT.
  • Néstor Carbonell as Dr. Ruben Soriano: The feared senior surgeon.
  • Arturo Del Puerto as Luis Dominguez: The ER’s Charge Nurse.
  • Jessica Rothe as Cass Himmelstein: A charming senior ER nurse.

​Where and when can I binge Pulse?!

Jeff Neumann/Netflix

The 10-episode series will stream exclusively on Netflix starting April 3, 2025.

​Where was Pulse filmed?

Netflix

Though set in the heat of Miami, Florida, Pulse was filmed 2,000 miles west in Albuquerque, New Mexico. Now, I’m fascinated and simultaneously excited to see how they’ve recreated the vibrant, beachy vibes of Miami using the desert landscape Albuquerque has to offer!

Pulse just proves that Medical Dramas Are SO Back. Here Are 21 You Can Stream Right Now!

If you've been invited to an Easterpotluck but haven't made an Easter side dish yet, have no fear! These unexpected, vibrant dishes are here to steal the show! From creamy casseroles and dips to seasonal soups and refreshing salads, there's something on this list that everyone will want a bite of.

Choose from 41 delightful Easter recipes that work as appetizers and savor an Easter Sunday with a feast for family and friends.

Feel Good Foodie

Green Goddess Salad

If you're looking for a healthy Easter side dish that still tastes amazing, this Green Goddess salad is right up your alley. The dressing is full of lemon juice, cheese, rice vinegar, and garlic for a seriously yummy side dish. (via Feel Good Foodie for Brit + Co)

Brit + Co

Bite-Sized Eggs Benedict

Even if you're not having an Easter brunch extravaganza, we're all about breakfast for dinner, so we'll add these bites to our menu regardless. (via Brit + Co)

Evolving Table

Mashed Cauliflower Purée

Cauliflower has become an Easter side dish fave, and this garlicky recipe (also keto!) only gives us more reasons to keep the momentum going. (via Evolving Table for Brit + Co)

Brit + Co

Scallion & Greek Yogurt Slow-Cooker Mashed Potatoes

Despite the intricate, show-stopping appearance of these mashed potatoes, they're surprisingly easy to put together, thanks to your slow-cooker! (via Brit + Co)

Brit + Co

Cheesy, Garlic-Roasted Asparagus

No one is going to pass up a vegetable that tastes like garlic bread... or one that's covered in cheese, at that. (via Brit + Co)

Alan Campbell

Greens & Citrus Salad with Tahini-Ginger Dressing

With plenty of veg and flavorful add-ins, this salad is clearly too legit to quit. (via Season: A Year of Wine Country Food, Farming, Family, & Friends for Brit + Co)

Brit + Co

Keto Cheesy Brussels Sprouts With Bacon

This hearty Easter side dish is as easy as it is delicious. After all, everything is better with bacon and plenty of cheese sauce. (via Brit + Co)

Courtesy of The Unofficial Bridgerton Cookbook

Portia's Green Soup

We've been dreaming about this Bridgerton-inspired recipe, and we're pretty sure you will be, too. Avocado, cucumber, and chives give 'refreshing' a whole new meaning. (via The Unofficial Bridgerton Cookbook for Brit + Co)

Jessica Smith

DIY Potato Salad

The herbs in this potato salad make it totally spring-ready. It's also a great option for all your spring picnics and summer BBQ get-togethers! (via Brit + Co)

Justina Huddleston

Roasted Broccoli

If you’re feeding a crowd of picky eaters with different dietary needs, this tasty Easter side dish is a must. It’s also vegan, paleo, and Whole30-friendly! (via Justina Huddleston for Brit + Co)

Melanie Burke

Steamed Artichoke with Garlic Butter

If someone in your crew claims that they aren’t "into vegetables," the dreamy garlic butter that's used for dunking this steamed artichoke might just be a turning point for them. They'll thank you after they've devoured this whole Easter side dish! (via Melanie Burke for Brit + Co)

Brit + Co

Sweet Potatoes in a Blanket

Why serve crescent rolls solo when you can stuff them with roasted sweet potato wedges, caramelized onions, and melty cheese? (via Brit + Co)

Brit + Co

Crispy Smashed Potatoes with Pink Tahini Sauce

You can’t go wrong with crispy smashed 'taters, especially when they’re served with plenty of gooey brie cheese. (via Brit + Co)

Brit + Co

Crunchy Green Beans with Butter

Green beans might not seem like an exciting Easter side dish to bring to a potluck, but we guarantee these will be a crowd-pleaser. The original recipe makes enough for just four people, so adjust it accordingly! (via Brit + Co)

Sarah Anderson

Smoked Salmon Poke Bites

These easy bites work as a side dish to your entrée, or as an appetizer that you can snack on before the rest of the fam arrives for Easter dinner. You can totally customize these babies and remove or add any ingredients that you wish. (via Sarah Anderson for Brit + Co)

Half Baked Harvest

Baked Artichokes With Honey Whipped Feta

Dip these baked panko-coated artichokes into a sweet and creamy honey-whipped feta cheese for all your spring holidays. Everyone's going to love it at Easter! (via Half Baked Harvest)

Give Recipe

Cheesy Cabbage Casserole

Here us out on cabbage: when you bake this underrated veg with cheese and herbs, even kids will love it. (via Give Recipe)

The Girl On Bloor

Cream of Asparagus Soup

This perfect spring soup turns our favorite spring veg into the star of the show. It's full of fresh and vibrant flavors! (via The Girl On Bloor)

Barley & Sage

Roasted Golden Beet Salad with Farro

Roasted beets, farro, goat cheese, and crunchy almonds are a perfect side for a crowd and meal for everyday. (via Barley & Sage)

No Eggs or Ham

Toast with Oregano-Truffle Cream Cheese & Tomatoes

Inspired by breakfast in Barcelona, this simple recipe of toasted bread is topped with olive oil, tomatoes, and oregano-truffle cream cheese is so good. (via No Eggs or Ham)

Gastroplant

Kale Stir Fry with Mushroom & Red Onion

Seasoned with balsamic vinegar and soy sauce, this simple and satisfying side dish takes just 15 minutes to make! (via Gastroplant)

This Wife Cooks

Cabbage And Peas

Add a pop of spring green to your table with this bright salad made from cabbage and sweet peas. (via This Wife Cooks)

Pink Owl Kitchen

Southern Baked Mac & Cheese

If you're looking for classic, soul food on your Easter Sunday this creamy baked macaroni and cheese with a crusty top is the best! (via Pink Owl Kitchen)

Veggie Society

Vegan Split Pea Soup

Creamy split green peas and golden potatoes made in a dutch oven is a delicious vegan meal.(via Veggie Society)

Forks & Foliage

Cucumber Mint Yogurt Salad

This refreshing, creamy dish is super simple and requires just 5 minutes to make. Pair it with toasty bread or crackers for the ultimate Easter side dish! (via Forks & Foliage)

Feel Good Foodie

Roasted Parmesan Potatoes

Crispy potatoes are always a crowd pleaser. These oven-roasted parmesan baby potatoes are a perfect as a side dish no matter what season. (via Feel Good Foodie)

Amanda Wilens

Simple Charcuterie Board

Stand out from the potluck crowd with a gorgeous charcuterie board. Amanda Wilens shows you how to build one to impress. (via Amanda Wilens)

A Spicy Perspective

Focaccia Bread with Roasted Garlic & Olives

This focaccia has a rich olive oil flavor with pieces of roasted garlic and Kalamata olives to add briny contrast. It makes a wonderful, carby side dish for any Easter potluck spread! (via A Spicy Perspective)

Takes Two Eggs

Korean Corn Cheese

Corn and mozzarella cheese makes for a delicious side dish that's fairly easy to make – and even easier to devour. (via Takes Two Eggs)

The Edgy Veg

Grilled Peaches & Pimento Pizza

Bring the pizza party to the Easter potluck with this seasonal dish you can easily grill or bake. (via The Edgy Veg)

Culinary Hill

Farro Salad with Peas & Feta

This light and delicious farro salad has peas, arugula, feta, and a juicy lemon dressing. (via Culinary Hill)

Fancy Peasant

Zucchini Chips

Make chips for your favorite dip from zucchini and eggplant for the best Easter potluck starter around! (via Fancy Peasant)

Simply Quinoa

Creamy Vegan Ricotta Dip

Spread this tofu-based ricotta dip on toast, in a pasta dish, as a dip, or even in a lasagna. It comes together in about 10 minutes! (via Simply Quinoa)

Salt & Lavender

Hot Spinach Artichoke Dip

Loaded with flavor and so much cheese, this hot spinach and artichoke dip will definitely get the Easter party started. (via Salt & Lavender)

Rachel Mansfield

Lemony Spring Pasta Salad

Gluten-free noodles absorb liquid more than regular pasta so keep some extra lemony dressing on the side of this springy pasta dish. (via Rachel Mansfield)

The Endless Meal

Bang Bang Cauliflower

Spicy, sweet, and incredibly easy to make, these bite-sized cauliflower bit are so good tossed in a homemade bang bang sauce. (via The Endless Meal)

Cozy Cravings

Spinach and Ricotta Puff Pastry Pinwheels

This easy vegetarian appetizer recipe is made with creamy spinach, melty ricotta, salty parmesan, and earthy spinach wrapped up in flaky, buttery puff pastry. Sold! (via Cozy Cravings)

Chef Bai

Truffle Beet Carpaccio with Pistachio And Capers

We never met a dish with capers we didn't like! Add sweet beets and arugula with the smokey marinade for a tastebud-satisfying treat. (via Chef Bai)

Two Spoons

Vegan Caesar Salad

The vegan caesar dressing in this fresh recipe is made with tahini, lemon, and dijon mustard for a creamy, tangy, and refreshing bite! (via Two Spoons)

Live Eat Learn

Mediterranean Layered Hummus Dip

Hummus topped with roasted pepper, chipotle, roasted garlic, and jalapeño cilantro is on a whole other level. (via Live Eat Learn)

Cilantro Parsley

Prosciutto Ricotta Toast

Toasty bread topped with crispy prosciutto and creamy ricotta, lemon, honey, and basil is a side to add to your party rotation. (via Cilantro Parsley)

Follow us on Pinterest and subscribe to our email newsletter for more spring recipes!

Brit + Co may at times use affiliate links to promote products sold by other, but always offers genuine editorial recommendations.

This post has been updated.

We all want skin spared from dryness, dullness, and signs of aging. Well, we miraculously tracked down a product that claims to remedy all three skincare issues! We know, we know – it sounds a bit too good to be true, but with over 60,000 5-star reviews from real shoppers touting this single serum for its effectiveness, high quality, and ease, we’re in awe that we can snag it right now for just $16 (was $25).

Scroll on to discover the must-try skincare serum that shoppers are calling their “holy grail.”

Meet The The COSRX Snail Mucin Serum

Amazon

The COSRX Snail Mucin 96% Power Repairing Essence is a longtime #1 best seller on Amazon – and a total favorite amongst our readers!

As a super popular product among skincare and makeup influencers, it’s highly likely that you’ve already seen it around! And while it might seem intimidating (or just a bit nerve-wracking) to put the real snail essence it’s made with on your face, the benefits of it definitely outweigh any reservations you may have.

Amazon

According to COSRX, the 100% natural snail essence this serum is formulated with provides “enhanced moisturization” for dehydrated and damaged skin. The serum itself is super lightweight and absorbs impressively fast into the skin to deliver a “natural and healthy glow.”

Amazon

The results from shoppers truly speak for the product’s ability to deliver all the claims it makes. In case you need further convincing, here are three standout reviews that have us adding the COSRX Snail Mucin 96% Power Repairing Essence to our cart!

Standout Reviews For The COSRX Snail Mucin Serum

Amazon

  • “This skin serum is absolutely the best! It absorbs quickly into the skin, leaving it feeling smooth and hydrated without any greasy residue. After using it for just a few weeks, I noticed a visible improvement in the texture and tone of my skin – it looks brighter and more radiant. The formula is gentle, and I love how it works well with my other skincare products. It’s perfect for all skin types and doesn’t irritate my sensitive skin at all. If you’re looking for an effective and high-quality serum, this one is definitely a must-have in your skincare routine!”
  • “I cannot recommend this product enough! The COSRX Advanced Snail 96 Mucin Power Essence has completely transformed my skin. It’s incredibly hydrating, lightweight, and absorbs quickly without feeling sticky. My skin feels plumper, softer, and more radiant after just a few weeks of use. It also helps with healing blemishes and reducing redness, making my complexion more even and smooth.”
  • “I cannot say enough good things about this snail mucin! My skin tends to get extremely dry and dull during the cold winter months, but this has completely changed the game. From the very first use, I noticed an instant boost in hydration, plumpness, and overall glow. It has a lightweight, silky texture that absorbs beautifully into the skin without feeling sticky or heavy.”

Shop The COSRX Snail Mucin Serum Here

Amazon

COSRX Snail Mucin 96% Power Repairing Essence

A 3.35-ounce bottle of the COSRX Snail Mucin 96% Power Repairing Essence is currently on sale on Amazon for the retailer’s Big Spring Sale for just $16 – it typically goes for $25. COSRX also carries a number of different snail mucin skincare products, like a cleanser, moisturizer, and a dual essence with niacinamide.

Subscribe to our newsletter to discover more amazing skincare products!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Millions of people are painfully aware of the struggles that come with being an adult in today's economy (hello, cost of eggs?!).

The average salary in the United States is just over $66,600, according to data from the Social Security Administration. Meanwhile, mortgage rates are still above 6%, and food prices have risen a whopping 31% since 2019.

Being able to afford outings like date nights or brand-name clothing, let alone going on family vacations or buying a home, has become a privilege. But, for people who grew up in affluent households that didn't have to worry about finances, privilege can be an invisible force that shapes their lives in ways they don't even realize.

When you grow up surrounded by other individuals just like you, it's easy to assume that everyone has the same opportunities. However, once you venture outside your "bubble," you might experience a wake-up call or a defining moment that opens your eyes to the disparities that exist beyond your own upbringing.

So, people who grew up wealthy recently took to Reddit to share their own personal wake-up calls, which made them realize just how privileged they were compared to others. Here are 10 of the most intriguing revelations.

Scroll to see the wake-up calls that made these wealthy people finally see the real world...

1. Not everyone's parents can put them through college. 

"My parents are wealthy, but I grew up in a place where many of my peers' parents were super, duper, crazy wealthy, so I had a skewed understanding of wealth," shared one user.

"It was really eye-opening for me when I went to college. I didn't have to take out student loans; my parents were able to just pay for it. But I had friends who, even with financial aid, had to work their [behinds] off year-round to cover the cost of school. I realized pretty quickly just how privileged I was and that I did, in fact, grow up with wealth."

2. Country clubs aren't the only kind of "clubs" out there. 

"When I was confused about people on Maury complaining their spouse was at 'the club,' and I couldn't figure out what type of country club would let people like that through the front security gate," admitted another user.

3. Not everyone views their parents as good role models. 

"Becoming an adult and realizing that I have extremely good role models as parents because when they have disagreements, they talk them out, and I have never, ever, heard them argue or badmouth each other," one user revealed.

"I also realized that as a kid, my parents got me mental health help that I needed even though it was expensive and continued that care for as long as I have needed it," they added.

"A third [wake-up call] that doesn't seem like much but has had a huge impact was being taught financial literacy from a young age; to budget my money and only buy the things I really, really want."

4. Many people have never left the country.  

"My parents loved to travel. By the time I was 16, I had been to every continent aside from Antarctica. I didn't realize that this was privileged behavior until I went to university, and most of the guys I met had never left the country," a user shared.

"In fact, I grew up thinking I was less privileged because everyone at my school was just obscenely rich. Like, all their stuff was high-end designer stuff while I was in Converse."

5. Some families cannot afford to have pets. 

"My dad was an engineer, so professional wealth, but... probably hearing about a kid whose family had to give his dog away due to the cost in elementary school," another user remembered.

"Giving away our dog wasn't on the radar or even on the table. But it was only out of the question because my parents had the money for it to be out of the question."

6. Owning multiple properties is not the norm. 

"When I learned that not everyone has a summer cottage or trust fund, and not all grandparents have weekend and summer homes," a user noted.

7. Exposure to cultural education isn't a given. 

"I didn't think I grew up in a wealthy family, but when I started high school, I was part of a group of girls who became close friends with me. Apparently, they thought it was very weird that I knew things that I considered cultural knowledge, like the history of some important building in the city or the fact that I actually knew about art and went to museums quite often," detailed a user.

"All this because my parents made me go to museums and theaters my whole life growing up. Apparently, that's not a normal thing for normal parents to do with their kids, and asking your parents if they can take you to the ballet is not something a teenager would normally ask."

8. Some people have never been able to fill up their tanks at the gas station. 

"In college, I went on a road trip with friends, and one asked how much money he should put in the gas tank. I told him to fill it up," recalled a user.

"He kept asking, 'Okay, how much should I pay?' and I kept saying, 'Fill it up!' It turned out he had only ever put $10 to $15 at a time, and it had never occurred to me that some people never fill their gas tanks to the top."

9. Seeing how families abroad make do.

"I realized how privileged I was when I spent a summer with my great-grandmother in a small village in rural Hungary. No indoor running water, the only phone was at the church, and everyone came out to touch the rental car we drove there in. This was in the late 1980s," recalled a user.

10. Learning that not everyone takes their first flight as a child.

"I have been flying around the world since I was 4 months old. When I was 16, my friend told me she'd fly for the first time in an airplane, and I was shocked," said another user.

"I told my dad that I couldn't believe it took her 16 years to fly! I got a stern talk after; my dad is very humble despite it all."

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This post was updated.