Ramen Gets a Keto-Friendly Makeover Thanks to This Star Ingredient

Need a healthy dish that can cure the darkest of days? Warm, comforting ramen can be easily converted into a low-carb recipe if you replace the traditional wheat noodles with zucchini noodles (or Skinny Pasta noodles) and swap out soy sauce for liquid coconut aminos. Our keto version still has all of your favorite parts of traditional ramen, from the deeply flavored, mushroom-accented broth to the jammy soft-boiled egg and melt-in-your-mouth crispy pork belly. Dress up your bowl with whatever low-carb toppings you like, such as sliced green onion and seaweed sheets, and you’ll impress even yourself with a tasty, ‘grammable dish that takes less time to make at home than it does to order at a Japanese restaurant.

Keto ramen zoodles RECIPE

(Serves 3-4)

Ingredients:

  • 12 ounces pork belly, cut into 1/4-inch thick slices
  • 4 cloves garlic, peeled and grated
  • 2 teaspoons grated fresh ginger
  • 4 cups chicken bone broth
  • 3 tablespoons coconut aminos
  • 2 teaspoons chili paste
  • 3 1/2 ounces (about 2 heaping cups) shiitake mushrooms, sliced into matchsticks
  • salt and pepper, to taste
  • 10 ounces zucchini noodles
  • 2 to 4 soft-boiled eggs (sliced into halves), to garnish
  • 6 sliced green onions (just the crunchy light green part), to garnish
  • 6 to 8 nori seaweed sheets, to garnish

Directions:

  1. Cook pork belly in a large pan over medium heat until crispy on the outside, about 5 minutes on each side.
  2. Turn off the heat and remove pork belly and all but 2 tablespoons of fat from the pot. Allow fat to cool slightly.
  3. Return heat to low-medium (fat will still be hot), and cook garlic and ginger, stirring often until fragrant, about 2 minutes.
  4. Add bone broth, coconut aminos, chili paste, mushrooms, and salt and pepper to pot. Bring to a boil, then simmer for 10 minutes, stirring occasionally.
  5. Add zoodles, and cook until al dente, about 5 minutes.
  6. Divide ramen into bowls. Top with eggs, green onion, and seaweed sheets, and serve.

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(Photo and recipe via Sara Cagle / Brit + Co)

Lately, I’ve been paying closer attention to my grocery receipts. It’s not just the price of eggs — everything feels more expensive, and it's made me think more intentionally about how to make my food last longer. I’ve always hated wasting food. Not only is it tough on the planet, it’s tough on my budget, too. Americans toss out about 38 percent of our food — that’s the equivalent of 145 billion meals ending up in landfills (yikes!). Sure, a big chunk of that comes from restaurants, but even at home, being mindful of waste feels like a win for both the environment and my wallet.

So, instead of putting my groceries away haphazardly, I want to make sure I'm storing everything exactly how — and where — it should go. Luckily, I've learned there are some foods that actually last longer outside of the fridge. And they might surprise you!

Scroll to see the foods you don't need to refrigerate after all...

Alena Darmel

1. Cucumbers

I have never left cucumbers outside the fridge, but it turns out that this can cause them to become too watery. Instead, find an airtight containerand store them in your pantry or countertop. Then toss them in this colorful Greek Salad!

Rens D

2. Bell Peppers

Stashing bell peppers in the fridge can actually make them lose their crunch (who knew?). For peak crispness, keep them at room temperature and enjoy within one to two days. If you're not planning to eat them that quickly, pop them in the fridge to help prevent them from going soft too soon.

Elle Hughes

3. Basil

Store your basil as you would a fresh bouquet of flowers, in a jar with water. Cold temps can cause basil leaves to turn black, so it’s better off out of the fridge.

Shutterstock

4. Butter (And Peanut Butter!)

According to the USDA, butter is best used within a day or two at room temperature to preserve its flavor. When I lived in San Francisco, I could leave it out on the counter year-round without worrying about it melting. Now that I’m in a hotter climate, I keep it out most of the year — just not during the peak of summer. Peanut butter also does well at room temperature, staying smooth and spreadable for up to three months (after which you'll need to refrigerate it).

Pixabay

5. Tomatoes

I grew tomatoes in my garden for the first time last year, and nothing beats the taste of one plucked straight from the vine. To keep that juicy , sun-ripened flavor going, store your tomatoes at room temperature on the counter — not in the fridge. Cold temps can dull their flavor and texture. Try making a simple Tomato Confit recipe to drizzle over bread or pasta, yum!

Gil Ndjouwou

6. Avocados

A friend and I were debating whether avocados belong in the fridge — turns out, they don’t. At least, not until they’re ripe. I eat one almost every day, so I go through them fast, but once they ripen, I pop them in the fridge to slow down the over-ripening. If you’re craving Avocado Toast, stash them in a paper bag to speed things up, or just let them ripen naturally in an open container on the counter.

Natalia Olivera

7. Fresh Bread

If you want to get the most flavor (and life) out of your fresh bread, skip the fridge. Refrigeration actually speeds up staling. Instead, store it in a bread box or basket — somewhere that blocks light but still lets it breathe. Planning to eat it the same day? Leaving it uncovered at room temperature works just fine. Otherwise, a paper bag or the freezer are your best options.

Eric Prouzet

8. Potatoes (Sweet or Otherwise)

I like to keep my potatoes and onions tucked away in the pantry where it’s cool and dark. Storing them in a paper bag at room temperature helps preserve their texture and flavor. The fridge might seem like a good idea, but it can actually do more harm than good — the moisture makes potatoes overly sweet and kind of gritty, and the humidity can cause them to mold more quickly.

Kaboompics.com

9. Onions & Garlic

Onions, shallots, and garlic can become moldy when exposed to the high humidity of the refrigerator. Store them in a relatively cool, dry place in your pantry or a cabinet that’s not exposed to light. Your onions will remain fresh and ready to use whenever you need them for recipes like this Spring Veggie Galette that I make every year!

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Ann Taylor’s spring dress collection is just too good. They always nail polished styles that still have the perfect amount of playfulness! From fun prints to more basic colorways, these stunning spring dresses from Ann Taylor can take you practically anywhere in style.

Scroll on to shop 8 Ann Taylor dresses I'm definitely eyeing for spring!

Ann Taylor

Belted Sheath Dress

Springtime is prime time for pastels, and this light pink number nails the seasonal color. It's pretty polished in the details throughout, plus it's all cinched together oh-so nicely with the thin belt around the waist.

Ann Taylor

Studio Collection Silk Flutter Sleeve Midi Dress

Oh, yeah. The ruching on the side of this silky midi is nothing short of flattering – I could definitely see this style working wonderfully as a wedding guest dress.

Ann Taylor

Striped Pleated Sweater Tank Dress

With contrasting vertical and horizontal stripes, this sweater-y (but still lightweight) tank dress doesn't have to work too hard to make a statement. Thus, you can easily pair it with some basic black shoes and a colorful cardigan to complete your spring look.

Ann Taylor

Tweed Sheath Dress

This color, though! Aside from the stunning buttons and modest coverage, I love the bold shade of this dress for spring. Again, it really speaks for itself, so you shouldn't have to dress it up too much to pull a 'fit.

Ann Taylor

Square Neck Flare Dress

Easy-wearing and oh-so soft thanks to the light material it's made of, this midi dress is practically begging to become your everyday piece this spring. A square neckline is always flattering, plus this design's skirt is the right amount of casual.

Ann Taylor

Dotted Crepe Column Midi Dress

Polka dots are the pattern to rock this season, so I'm obviously eyeing this chic silhouette. It's fairly free-flowing, but comes with a sleek belt at the waist to gather your look together.

Ann Taylor

Denim Sheath Dress

Denim dresses are everything to me, and I love that this one makes a more formal departure from the other casual denim pieces in my closet. It definitely has a workwear quality to it – I'd wear it with ballet flats and a polished cardigan for an easy, yet put-together spring outfit.

Ann Taylor

Striped Smocked-Waist Midi Flare Dress

Hello, waistline! This midi comes complete with a smocked waist that flatters your bod to a tee.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

If you've been invited to an Easterpotluck but haven't made an Easter side dish yet, have no fear! These unexpected, vibrant dishes are here to steal the show! From creamy casseroles and dips to seasonal soups and refreshing salads, there's something on this list that everyone will want a bite of.

Choose from 41 delightful Easter recipes that work as appetizers and savor an Easter Sunday with a feast for family and friends.

Feel Good Foodie

Green Goddess Salad

If you're looking for a healthy Easter side dish that still tastes amazing, this Green Goddess salad is right up your alley. The dressing is full of lemon juice, cheese, rice vinegar, and garlic for a seriously yummy side dish. (via Feel Good Foodie for Brit + Co)

Brit + Co

Bite-Sized Eggs Benedict

Even if you're not having an Easter brunch extravaganza, we're all about breakfast for dinner, so we'll add these bites to our menu regardless. (via Brit + Co)

Evolving Table

Mashed Cauliflower Purée

Cauliflower has become an Easter side dish fave, and this garlicky recipe (also keto!) only gives us more reasons to keep the momentum going. (via Evolving Table for Brit + Co)

Brit + Co

Scallion & Greek Yogurt Slow-Cooker Mashed Potatoes

Despite the intricate, show-stopping appearance of these mashed potatoes, they're surprisingly easy to put together, thanks to your slow-cooker! (via Brit + Co)

Brit + Co

Cheesy, Garlic-Roasted Asparagus

No one is going to pass up a vegetable that tastes like garlic bread... or one that's covered in cheese, at that. (via Brit + Co)

Alan Campbell

Greens & Citrus Salad with Tahini-Ginger Dressing

With plenty of veg and flavorful add-ins, this salad is clearly too legit to quit. (via Season: A Year of Wine Country Food, Farming, Family, & Friends for Brit + Co)

Brit + Co

Keto Cheesy Brussels Sprouts With Bacon

This hearty Easter side dish is as easy as it is delicious. After all, everything is better with bacon and plenty of cheese sauce. (via Brit + Co)

Courtesy of The Unofficial Bridgerton Cookbook

Portia's Green Soup

We've been dreaming about this Bridgerton-inspired recipe, and we're pretty sure you will be, too. Avocado, cucumber, and chives give 'refreshing' a whole new meaning. (via The Unofficial Bridgerton Cookbook for Brit + Co)

Jessica Smith

DIY Potato Salad

The herbs in this potato salad make it totally spring-ready. It's also a great option for all your spring picnics and summer BBQ get-togethers! (via Brit + Co)

Justina Huddleston

Roasted Broccoli

If you’re feeding a crowd of picky eaters with different dietary needs, this tasty Easter side dish is a must. It’s also vegan, paleo, and Whole30-friendly! (via Justina Huddleston for Brit + Co)

Melanie Burke

Steamed Artichoke with Garlic Butter

If someone in your crew claims that they aren’t "into vegetables," the dreamy garlic butter that's used for dunking this steamed artichoke might just be a turning point for them. They'll thank you after they've devoured this whole Easter side dish! (via Melanie Burke for Brit + Co)

Brit + Co

Sweet Potatoes in a Blanket

Why serve crescent rolls solo when you can stuff them with roasted sweet potato wedges, caramelized onions, and melty cheese? (via Brit + Co)

Brit + Co

Crispy Smashed Potatoes with Pink Tahini Sauce

You can’t go wrong with crispy smashed 'taters, especially when they’re served with plenty of gooey brie cheese. (via Brit + Co)

Brit + Co

Crunchy Green Beans with Butter

Green beans might not seem like an exciting Easter side dish to bring to a potluck, but we guarantee these will be a crowd-pleaser. The original recipe makes enough for just four people, so adjust it accordingly! (via Brit + Co)

Sarah Anderson

Smoked Salmon Poke Bites

These easy bites work as a side dish to your entrée, or as an appetizer that you can snack on before the rest of the fam arrives for Easter dinner. You can totally customize these babies and remove or add any ingredients that you wish. (via Sarah Anderson for Brit + Co)

Half Baked Harvest

Baked Artichokes With Honey Whipped Feta

Dip these baked panko-coated artichokes into a sweet and creamy honey-whipped feta cheese for all your spring holidays. Everyone's going to love it at Easter! (via Half Baked Harvest)

Give Recipe

Cheesy Cabbage Casserole

Here us out on cabbage: when you bake this underrated veg with cheese and herbs, even kids will love it. (via Give Recipe)

The Girl On Bloor

Cream of Asparagus Soup

This perfect spring soup turns our favorite spring veg into the star of the show. It's full of fresh and vibrant flavors! (via The Girl On Bloor)

Barley & Sage

Roasted Golden Beet Salad with Farro

Roasted beets, farro, goat cheese, and crunchy almonds are a perfect side for a crowd and meal for everyday. (via Barley & Sage)

No Eggs or Ham

Toast with Oregano-Truffle Cream Cheese & Tomatoes

Inspired by breakfast in Barcelona, this simple recipe of toasted bread is topped with olive oil, tomatoes, and oregano-truffle cream cheese is so good. (via No Eggs or Ham)

Gastroplant

Kale Stir Fry with Mushroom & Red Onion

Seasoned with balsamic vinegar and soy sauce, this simple and satisfying side dish takes just 15 minutes to make! (via Gastroplant)

This Wife Cooks

Cabbage And Peas

Add a pop of spring green to your table with this bright salad made from cabbage and sweet peas. (via This Wife Cooks)

Pink Owl Kitchen

Southern Baked Mac & Cheese

If you're looking for classic, soul food on your Easter Sunday this creamy baked macaroni and cheese with a crusty top is the best! (via Pink Owl Kitchen)

Veggie Society

Vegan Split Pea Soup

Creamy split green peas and golden potatoes made in a dutch oven is a delicious vegan meal.(via Veggie Society)

Forks & Foliage

Cucumber Mint Yogurt Salad

This refreshing, creamy dish is super simple and requires just 5 minutes to make. Pair it with toasty bread or crackers for the ultimate Easter side dish! (via Forks & Foliage)

Feel Good Foodie

Roasted Parmesan Potatoes

Crispy potatoes are always a crowd pleaser. These oven-roasted parmesan baby potatoes are a perfect as a side dish no matter what season. (via Feel Good Foodie)

Amanda Wilens

Simple Charcuterie Board

Stand out from the potluck crowd with a gorgeous charcuterie board. Amanda Wilens shows you how to build one to impress. (via Amanda Wilens)

A Spicy Perspective

Focaccia Bread with Roasted Garlic & Olives

This focaccia has a rich olive oil flavor with pieces of roasted garlic and Kalamata olives to add briny contrast. It makes a wonderful, carby side dish for any Easter potluck spread! (via A Spicy Perspective)

Takes Two Eggs

Korean Corn Cheese

Corn and mozzarella cheese makes for a delicious side dish that's fairly easy to make – and even easier to devour. (via Takes Two Eggs)

The Edgy Veg

Grilled Peaches & Pimento Pizza

Bring the pizza party to the Easter potluck with this seasonal dish you can easily grill or bake. (via The Edgy Veg)

Culinary Hill

Farro Salad with Peas & Feta

This light and delicious farro salad has peas, arugula, feta, and a juicy lemon dressing. (via Culinary Hill)

Fancy Peasant

Zucchini Chips

Make chips for your favorite dip from zucchini and eggplant for the best Easter potluck starter around! (via Fancy Peasant)

Simply Quinoa

Creamy Vegan Ricotta Dip

Spread this tofu-based ricotta dip on toast, in a pasta dish, as a dip, or even in a lasagna. It comes together in about 10 minutes! (via Simply Quinoa)

Salt & Lavender

Hot Spinach Artichoke Dip

Loaded with flavor and so much cheese, this hot spinach and artichoke dip will definitely get the Easter party started. (via Salt & Lavender)

Rachel Mansfield

Lemony Spring Pasta Salad

Gluten-free noodles absorb liquid more than regular pasta so keep some extra lemony dressing on the side of this springy pasta dish. (via Rachel Mansfield)

The Endless Meal

Bang Bang Cauliflower

Spicy, sweet, and incredibly easy to make, these bite-sized cauliflower bit are so good tossed in a homemade bang bang sauce. (via The Endless Meal)

Cozy Cravings

Spinach and Ricotta Puff Pastry Pinwheels

This easy vegetarian appetizer recipe is made with creamy spinach, melty ricotta, salty parmesan, and earthy spinach wrapped up in flaky, buttery puff pastry. Sold! (via Cozy Cravings)

Chef Bai

Truffle Beet Carpaccio with Pistachio And Capers

We never met a dish with capers we didn't like! Add sweet beets and arugula with the smokey marinade for a tastebud-satisfying treat. (via Chef Bai)

Two Spoons

Vegan Caesar Salad

The vegan caesar dressing in this fresh recipe is made with tahini, lemon, and dijon mustard for a creamy, tangy, and refreshing bite! (via Two Spoons)

Live Eat Learn

Mediterranean Layered Hummus Dip

Hummus topped with roasted pepper, chipotle, roasted garlic, and jalapeño cilantro is on a whole other level. (via Live Eat Learn)

Cilantro Parsley

Prosciutto Ricotta Toast

Toasty bread topped with crispy prosciutto and creamy ricotta, lemon, honey, and basil is a side to add to your party rotation. (via Cilantro Parsley)

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Brit + Co may at times use affiliate links to promote products sold by other, but always offers genuine editorial recommendations.

This post has been updated.

As much as we love talking about Taylor Swift and Travis Kelce...Jason Kelce and his wife Kylie Kelce deserve their time in the spotlight too! They have a loving and hilarious dynamic that's somehow made room for not one, but three kids. And guess what? They recently welcome baby number 4! From their very funny announcement to everything they've said since, there's a lot of fun to unpack here.

Here's everything to know about Jason Kelce & Kylie Kelce's exciting pregnancy!

OMG, when did Kylie Kelce give birth? 

Kylie and Jason welcomed their fourth daughter March 30, according to PEOPLE, but an official announcement was shared via the couple's joint Instagram post on April 1. "Whoop, there she is! Finnley “Finn” Anne Kelce 3/30/25," reads Kylie's caption and we think it's the cheekiest way to describe her arrival.

The subsequent photos of Finnley are just as cute as she's seen wearing the cutest floral onesie and being held by her parents. Call us biased, but she has the most precious face we've ever seen. Even her uncle Travis thinks so!

PEOPLEalso reports the NFL player incredulously told his brother how much he wanted to see Finnley after the latter asked how he felt. "Yes, I want to see my new niece, Jason! You only sent one picture. You didn’t even tell me what name you picked yet."

But his complaints stopped the minute Jason showed him Finnley during their latest New Heights podcast episode. Travis immediately melted and said, "Hey, little muffin! Look at you. You hanging out with Mom? Tell Ky I said hello. I’m glad everything’s going great." He even thinks her name is "adorable."

When did Jason and Kylie announce she's pregnant?

Amazon Prime

Kylie Kelce shared the huge news on Instagram November 22nd! Of course grandma Donna Kelce was the first to leave a comment. She wrote, "🔥🔥🔥🔥😍😍😍 Love it!!!" Brittany Mahomes also commented by writing, "Ahhhhhh Congrats you guys!!!🥹🤍."

How did Jason and Kylie's other daughters react?

Amazon Prime

In Kylie's same Instagram post, her and Jason's daughters can be seen expressing a range of emotions. There's an 'Eek' expression from their oldest daughter Wyatt, a happy look from their middle daughter Elliott, and pure tears from baby girl Bennett. Kylie wrote, "I feel like we captured a very accurate representation of how each of the girls feel about getting another sister. At least Ellie, mom and dad are on the same page! 🤷♀️"

How did Jason and Kylie prepare to be a family of six?

Amazon Prime

Jason Kelce took the news of being an official girl dad like a champ. He told E! Newshe's "got it pretty easy" because "the clothes are all going to be hand-me-downs or already bought." Not only that, but they'd already secured a baby crib prior to their newborn's birth.

“I love my kids so much, and especially my daughters,” he added. "I was telling somebody out there because they're expecting their first — and they look at you. They smile at you. There's just a way that kids have to warm your soul in a way that nothing else can.”

He also shared his excitement about watching his daughters grow up with a new sibling. "And hopefully we'll welcome a fourth into this world, and we'll be able to watch them fight and tear each other apart and all the good stuff."

He even appeared on The Rich Eisen Show where he joked, "I'm screwed [in] like in 10 years. The moment they’re all in middle school, I feel like it’s just gonna be chaos." He also hopes Wyatt "can start helping out a little bit more." But, he's still looking forward to it! "I obviously have not had a son, but there is something about a daughter in the way I think as a dad, you feel an extra amount probably of protection and love toward that child," he shared.

What did Kylie say about her fourth pregnancy?

Kylie previously opened up on her new podcast, Not Gonna Lie, about her feelings on her fourth pregnancy. At the time, she said she was "so incredibly grateful to be able to get pregnant, but it is a means to an end." She further said, "When I tell you that I cannot stand being pregnant, I mean it. I don't have a a fun time."

If that sounds a little uh...negative, it actually makes a lot more sense when she explained more! She elaborated, "I am nauseous for most of my pregnancy. It tapers off a little after the first trimester, but I continue to have nausea throughout my pregnancy." Woof, I know that's tough!

Kyle continued by explaining she hasn't even really had the fun, wacky cravings many pregnant people get — instead she had more "aversions" in each of her pregnancies. I'll take cravings over aversions any day!

The podcast host then joked, "When you're super pregnant and someone comes up to you and says, 'Isn't this just the most beautiful thing ever? 'I want to punch you in the face. I'm not going to, but I want to."

Follow us on Facebook for more updated about this cute family!

This post has been updated.

Ever since Good American Family premiered on March 19, there has been renewed interest in the real-life adoption case of Natalia Grace.

The latest Hulu series stars Ellen Pompeo as Kristine Barnett, who adopted an orphan from Ukraine with her husband, Michael Barnett. However, after taking in Natalia, who had a rare form of dwarfism, Kristine began to suspect that she was an adult pretending to be a child.

New episodes of Good American Family are being released on Wednesdays, but as we wait to see what happens next in the TV dramatization, many fans are wondering whether Natalia's adoptive parents ever faced jail time. Here's everything we know.

Scroll to find out what happened to Natalia Grace's adoptive parents, Kristine and Michael Barnett...

Who is Natalia Grace Barnett?

Max

For those unfamiliar with the infamous case, Natalia was born in Ukraine in 2003 and was first adopted by a different couple, Dyan and Gary Ciccone, back in 2008. She only lived with the Ciccone family for two years before they claimed her behavior was disruptive and relinquished their parental rights.

This led Natalia to be placed up for adoption again, and in 2010, the Barnett family welcomed her into their Indiana home. She was thought to be 6 or 7 years old at the time, but soon afterward, the Barnetts claimed Natalia had adult traits, such as adult teeth and body hair, and believed she wasn't actually a little girl.

Additionally, they alleged Natalia was a "sociopath" and had tried to harm them and their biological children, Jacob, Wesley, and Ethan.

What happened to Natalia Grace and the Barnetts?

Max

The Barnetts ultimately petitioned an Indiana court in 2012 in order to change her birth year from 2003 to 1989. Legally, this made Natalia 22 years old, and she was placed in a Lafayette, Indiana, apartment by herself; meanwhile, the Barnetts relocated to Canada with their three sons, Jacob, Wesley, and Ethan.

Afterward, the Barnett family reportedly cut contact with Natalia, who moved in with another couple, Cynthia and Antwon Mans, about one month later. The Mans family petitioned to become her legal guardians in 2016, and by 2023, they were able to legally adopt Natalia.

What happened with Natalia Grace and the Mans?

Max

Nonetheless, Natalia wound up leaving Cynthia and Antwon's home by the end of 2023 after alleging they were controlling. She currently lives in upstate New York with the DePaul family and appeared in the docuseries The Curious Case of Natalia Grace: Natalia Speaks. There, she called the Barnetts abusive and alleged Kristine had hit her with a belt and pepper-sprayed her.

What happened to Kristine and Michael Barnett?

Max

Following their move to Canada, Michael and Kristine eventually got divorced but maintained that Natalia had exhibited violent behavior. Some allegations include that she'd appeared at the foot of their bed with a knife in her hand and attempted to poison Kristine's coffee.

Despite the fact that they filed the petition to change Natalia's age in 2012, Michael and Kristine weren't charged until 2019. They faced multiple counts of neglect, but Michael was found not guilty in 2022, and the charges against Kristine were subsequently dropped in 2023 after Michael testified in her pretrial.

Kristine Barnett reportedly wrote in a since-deleted Facebook post, "If there had been any abuse of Natalia or evidence of it, I would have been found guilty of it, and I would be in jail. I believe Natalia takes advantage of that sympathy to manipulate people."

Michael filed for divorce in 2014 and later appeared on The Curious Case of Natalia Grace: Natalia Speaks. As for Kristine, she has mostly flown under the public radar.

Still, following the finale of the docuseries, Kristine shared a long post on Facebook, responding to allegations against her.

"Natalia was a very much loved and cared for member of my family. She was not abused by anyone in my family. Let's get straight to these allegations. Nobody ever took a belt to Natalia, and the allegations that she was 'beaten' are just plain false. Any discipline of Natalia was very minimal and not out of the bounds of normal parenting," she wrote.

Natalia went on to call the docuseries "highly sensationalized," adding, "Michael Barnett and Natalia Barnett may have the same monster, but that monster is not me. That monster, whether it's mental illness, sociopathy, or whatever it actually is, may be different for each of them. But it's within their own psyche."

Who plays Natalia Grace Barnett today?

Disney/Ser Baffo

In Good American Family, Imogen Faith Reid plays Natalia Grace, and Mark Duplass depicts Michael Barnett. Ellen Pompeo has said the latest series intends to show both sides of the adoption story in an "intentional and thoughtful" way.

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