These Keto Soups Are Perfect For Cozying Up On Cold Afternoons

keto soupsketo soups

For all of its restrictions, the best part about the keto diet is definitely its tolerance of creamy foods. That's why we are all about keto soups!

There's nothing like digging into a bowl of hot n' steaming creamy soup, especially if the weather is pretty chilly where you live. Here are 16 keto soup recipes for the next time you need to warm up a bit. Some are creamy, some are cheesy, some are dairy-free, but all of these picks are deliciously keto-friendly!

Chicken Zoodle Soup

Everybody's favorite classic soup gets a low-carb makeover that maintains its classic taste. Eat this keto soup recipe when you're feeling a bit under the weather or if you just want something cozy to sip on! (via Brit + Co)

One-Pot Roasted Tomato Soup

One-pot meals are literal life-savers, and considering you can make a lot of them keto, we couldn't be more obsessed. Take this tomato soup for instance, which only calls for a single pot and lots of flavor. (via Brit + Co)

Instant Pot Loaded Cauliflower Soup

Who needs spuds? Cauliflower is plenty comforting when loaded up with bacon-y goodness, and using your Instant Pot makes this keto soup easier than ever. (via All Day I Dream About Food)

Keto Bacon Cheeseburger Soup

This savory blend of beef, cheddar, and Worcestershire sauce tastes *so* much like a cheeseburger, you won't miss the bun at all. Top this keto soup with shredded cheese and pickles because... why not?! (via Peace, Love and Low Carb)

Instant Pot Broccoli Cheese Soup

Butter, cheese, and vegetables — a keto dieter's trusty starter pack — make a mean soup. And if you're not a huge fan of veggies, what better way to eat them than smothered in cheese? (via Savory Tooth)

Pureed Vegetable Soup

The massive flavor in this keto soup recipe may surprise you! Though it's filled with good, low-carb ingredients, each spoonful of this bowl earns a remarkable flavor from lots of garlic, lemon, and a tiny bit of anchovy paste. (via Clean Cuisine)

Low-Carb Buffalo Chicken Soup with Blue Cheese

Buffalo chicken isn't just for Super Bowl season. This wholesome dish reimagines the beloved chicken-wing appetizer into one tasty, filling bowl. You're definitely gonna want seconds of this. (via Kalyn's Kitchen)

Roasted Poblano Chicken Cauliflower Soup

Elevate plain ol' cauliflower soup with tender shredded chicken and some smoky roasted poblano peppers for a full taste that you just can't beat. (via The Novice Chef)

Tomato-Avocado Bisque

You already know that avocados and tomatoes make a winning team (hello, guacamole), but have you had them pureéd into a seductively silky soup? This is one of the best keto soups you can make to fulfill a craving for nostalgia. (via All Day I Dream About Food)

One-Pot Creamy Meatball Soup

Meatballs, Parmesan, and 'shrooms are a heavenly trio. You can skip the carrots if you're being extra-careful about carbs, or leave them in for some extra nutrients. (via Sweet C's)

Instant Pot Chili Verde 

Spice up a dreary day with this keto soup that uses zesty tomatillos, jalapeños, and chicken. Don't forget the keto-friendly chips (or bread) for dipping! (via Savory Tooth)

Philly Cheesesteak Soup

Put the streets of Philly in your keto soup pot with this enticing combination of beef, mushrooms, and provolone cheese. (via Jelly Toast)

Avocado-Cucumber Gazpacho

All this hot soup talk have you feeling overheated? If you live in a milder climate (or just want to cool down in the summer), make this refreshing, creamy gazpacho. (via All Day I Dream About Food)

Italian Sausage Soup with Tomatoes and Zoodles

Enjoy a guilt-free bowl of Italian-style zoodles, bursting with oregano awesomeness. Keto soup recipes have never looked so scrumptious! (via Kalyn's Kitchen)

Low-Carb Smoked Salmon Chowder

If lox bagels are your vice, you'll weep with joy over this keto chowder, which has all the same flavors, just without the carbs. (via All Day I Dream About Food)

Instant Pot Salsa Chicken Soup

A hearty helping of cream cheese makes the otherwise dry chicken sing in this slightly spicy keto soup. (via Savory Tooth)

Check out Brit + Co on Pinterestand our email newsletter for more recipe ideas!

Lead image via Kalyn's Kitchen.

This post has been updated.

Adding a quality protein like chicken to your meals is an easy way to boost flavor, nutrition, and please a picky crowd. Packed with lean protein, chicken helps keep you (and your kiddos) full longer and pairs perfectly with a variety of ingredients, whether you're whipping up a quick pasta, a hearty salad, or a cozy one-pan dish.

We put together two tasty chicken dinners, featuringPerdue® Fresh CutsNo Antibiotics Ever chicken, that will satisfy the whole family. Perdue’s unique packaging makes it easy to place chicken directly to the pan, keeps cleanup to a minimum (no cutting board needed), and the pre-cut strips or cubes cook in less than 15 minutes!

Nicole Hill Gerulat

Scroll for the recipes!

  • One-Pot Chicken Caesar Pasta
  • Chicken & Waffle Kebabs

Nicole Hill Gerulat

One-Pot Chicken Caesar Pasta

Serves 4-6

Here’s a quick, flavorful twist on the classic Caesar salad — comforting yet refreshingly light! Made with seasoned chicken breast strips, Caesar dressing, crunchy breadcrumbs, artichoke hearts, and a squeeze of lemon, this creamy, garlicky pasta is your new spring staple!

Nicole Hill Gerulat

Ingredients:

  • 1 cup caesar dressing, divided
  • 2 teaspoons Italian seasoning
  • 1/2 pkg Perdue® Fresh Cuts Chicken Breast Strips
  • 2 tablespoons olive oil
  • Salt and fresh pepper
  • 2 tablespoons garlic
  • 3 cloves garlic, minced
  • 1 1/2 cups milk
  • 2 cups chicken broth
  • 1 lb linguine or any type of pasta
  • 1/3 cup artichoke hearts, halved
  • 2 tablespoons capers, drained
  • 1/4 cup Parmesan cheese, finely grated
  • 1/4 cup toasted & salted breadcrumbs
  • Parsley, chopped
  • 1 lemon, cut in wedges

Nicole Hill Gerulat

Directions:

1. In a medium bowl, combine 3/4 cup caesar salad dressing, Italian seasoning and chicken breast strips to marinate for at least 30 minutes.

Nicole Hill Gerulat

2. In a large saucepan or dutch oven over medium heat, heat the oil until shimmering. Add the minced garlic and cook until fragrant, about 3 minutes.

3. With tongs, remove the chicken from the marinade and place directly into pan. Season with salt and pepper.

4. Cook for 3-4 minutes per side, not moving or flipping until well browned. Chicken is ready when an insta-read thermometer reads chicken at 165℉. Transfer grilled chicken to plate to rest while you make the pasta.

Nicole Hill Gerulat

5. In the same pan, combine milk, remaining 1/4 cup caesar dressing and chicken broth and bring to a low simmer. Add the pasta and stir until the pasta fits in the pan.

6. Cook according to pasta package timed instructions. Stir occasionally to keep pasta from sticking. Salt to taste.

Nicole Hill Gerulat

7. When pasta is al dente, remove from heat and carefully stir in artichoke hearts and capers. Top with chicken and any juices collected, parmesan cheese, breadcrumbs and parsley. Serve with lemon slices and enjoy!

Nicole Hill Gerulat

Chicken & Waffle Kebabs

Serves 4

This Chicken & Waffle dish is a fun, protein-packed twist that’s perfect for kids and crowds alike. Serve it up for breakfast, brunch, or even dinner. Simply bake or air-fry, and you’ll have a crispy, golden treat ready in under 15 minutes!

Nicole Hill Gerulat

Ingredients:

  • 1 teaspoon olive oil
  • 1 tablespoon cornstarch
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 pkg Perdue® Fresh Cuts Chicken Breast Diced
  • Avocado oil spray
  • Mini waffles, or waffles cut in quarters
  • Maple syrup

Nicole Hill Gerulat

Directions:

1. Preheat air fryer to 400ºF. (May also be baked in a 400ºF oven for 20 minutes on a greased sheet pan.)

2. In a medium bowl, combine all dry ingredients. Add diced chicken breast and toss to coat.

3. Spray air fryer basket with avocado oil and add chicken in a single layer. Multiple batches may be necessary. Air fry chicken bites for 10-12 minutes. Chicken is ready when an insta-read thermometer reads chicken at 165℉.

Nicole Hill Gerulat

4. Assemble kebabs by alternating chicken bites and waffles. Drizzle with maple syrup and enjoy!

The '90s called to let everyone know we're finally getting a sequel to Clueless, but we won't be reliving 97 minutes of nostalgia. Rather, a series is being developed right now and we've got all the details about it! I, for one, am ready to see Cher Horowitz and crew all grown up because the original movie's ending alluded to their bright futures.

Scroll to find out what to expect from the Clueless TV series, plus revisit the scene that made me fall in love with playing dress up!

Is there going to be a Clueless 2?

Yes! Variety announced Peacock is developing the Clueless sequel series yesterday. We can already hear Cher saying "Whatever" to someone who's doing something annoying.

Which cast members will be in Clueless 2?

Amy Sussman/Getty Images

As of now, Alicia Silverstone's return as Cher Horowitz is the only cast information that's been publicized (via Variety). We'd love to see Paul Rudd return as Josh and Stacey Dash as Dionne Davenport!

What is Clueless 2 about? 

The plot's details are still TBA (to be announced), but Variety is convinced the Clueless sequel series will pick up after the events of the movie.

Who's producing and writing the script for Clueless 2? 

Writers Josh Schwartz, Stephanie Savage and Jordan Weiss are hard at work on the Clueless script. Alicia Silverstone is also an executive producer alongside Amy Heckerling, writer and director of the OG film, and producer Robert Lawrence (via Variety).

Knowing the names who made the iconic film what it is makes me feel relieved the series will be the one fans of the cult classic deserve!

My Favorite Clueless Scene

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- YouTube

I was 100% convinced I'd be able to wear computer generated outfits which probably explains my love for the now defunct Polyvore. It was a collage sight that became home for those who loved creating virtual style mood boards and I like to think Cher Horowitz inspired it.

Are you excited about the Clueless TV series?

Let us know on Facebook!

Spring is here, and it's time to swap out winter comfort foods for fresh, nourishing meals that make the most of the season’s best produce. But let’s be real — we need recipes that are as quick and easy as they are delicious and satisfying.

We’ve got you covered with 15-minute recipes to shake up your weekly rotation. Featuring Perdue® Fresh Cuts No Antibiotics Ever chicken and its convenient pan-ready packaging (read: no cutting board needed), these meals keep cleanup to a minimum while maximizing flavor.

Scroll for the recipes!

  • Healthy Spring Roll Chicken Bowls
  • Zesty Chicken Skewers over Spring Salad
  • Sheet-Pan Chicken Tacos with Spring Veggies

Nicole Hill Gerulat

Healthy Spring Roll Chicken Bowls

Serves 4

Switch things up for dinner with a deconstructed spring roll bowl — tender grilled chicken, crisp fresh veggies, and a generous drizzle of your favorite peanut sauce for a flavorful, fuss-free twist!

Nicole Hill Gerulat

Ingredients:

  • 4 ounces vermicelli rice noodles, cook according to pkg directions
  • 1/2 pkg Perdue® Fresh Cuts Chicken Breast Strips
  • 1 jar of peanut sauce
  • 2 tablespoons olive oil
  • Salt and pepper
  • 1/2 head of green cabbage, sliced
  • 1 carrot, julienned
  • 2 small cucumbers, thinly sliced
  • 1/2 mango, cubed
  • 1 pkg mung beans
  • 1 avocado, sliced
  • 1 spring onion, sliced
  • 1/3 roasted peanuts, roughly chopped
  • Optional herbs: cilantro, mint, thai basil
  • 1 lime, cut in wedges
  • Hot sauce

Nicole Hill Gerulat

Directions:

1. In a medium bowl, combine 3/4 cup peanut sauce (thin with a little water if too thick) and chicken breast strips to marinate for at least 30 minutes.

Nicole Hill Gerulat

2. On a grill pan or sauté pan, heat oil over medium heat until shimmering. With tongs, remove the chicken from the marinade and place directly onto pan in one layer. If the pan isn’t large enough, make in batches. Season with salt and pepper.
3. Cook for 3-4 minutes per side, not moving or flipping until well browned. Chicken is ready when an insta-read thermometer reads chicken at 165℉.

Nicole Hill Gerulat

4. Transfer grilled chicken to plate to rest while you assemble the bowls.

Nicole Hill Gerulat

5. To assemble bowls, equally divide the rice noodles into four bowls, top with cabbage, carrot, cucumbers, mango, mung beans and avocado.

6. Add sliced chicken with any reserved juices, and top with spring onions, peanuts and herbs.

7. Drizzle with peanut sauce (thin with a little water if too thick). Serve with lime wedges and favorite hot sauce.

Nicole Hill Gerulat

Zesty Chicken Skewers over Spring Salad

Serves 4

Chicken makes everything better — especially when it’s grilled to perfection and tossed into this vibrant citrus-kissed salad. Packed with spring peas, crisp asparagus, watermelon radishes, and fresh greens, it’s the perfect way to kick off a healthy spring!

Nicole Hill Gerulat

Ingredients:

  • 1 jar Italian or citrus dressing
  • 1 pkg Perdue® Fresh Cuts Chicken Breast Diced
  • 2 tablespoons olive oil
  • Salt & pepper
  • 1 pkg spring lettuces
  • 1/4 radicchio head, torn in pieces
  • 1 pkg pea shoots, optional
  • 1/2 cup snow peas
  • 1 watermelon radish or 1/2 bunch radishes, thinly sliced
  • 1 carrot, shaved
  • 2 asparagus spears, shaved
  • 2 asparagus spears, 1/2” slices
  • 1 pkg micro greens, optional
  • Goat cheese

Nicole Hill Gerulat

Directions:

1. Soak wooden skewers in water until chicken has finished marinating.

2. In a medium bowl, combine 3/4 cup Italian dressing and diced chicken breast to marinate for at least 30 minutes. Skewer 4-5 pieces of chicken onto each skewer.

Nicole Hill Gerulat

3. On a grill pan or sauté pan, heat oil over medium heat until shimmering. Place skewers directly onto pan in one layer, in multiple batches. Season with salt and pepper.

4. Cook for 3-4 minutes per side, not moving or flipping until well browned. Chicken is ready when an insta-read thermometer reads chicken at 165℉.

Nicole Hill Gerulat

5. Transfer grilled chicken skewers to plate to rest while you assemble the salad.

6. To assemble salad, layer each plate with lettuces, pea shoots, snow peas, radishes, carrot, asparagus and top with micro greens, freshly cracked pepper and goat cheese. Drizzle your favorite Italian or citrus dressing and enjoy!

Nicole Hill Gerulat

Sheet-Pan Chicken Tacos with Spring Veggies

Serves 4

Let everyone load up their tacos with their favorite toppings for an easy, fun, and flavor-packed way to celebrate Taco Tuesday — or any day! Bake your chicken and veggies in just 15 minutes, thanks to Perdue® Fresh Cuts Chicken Breast Strips that are already pre-cut for you.

Nicole Hill Gerulat

Ingredients:

  • 1 tablespoons taco seasoning
  • 2 tablespoons olive oil
  • 1/2 pkg Perdue® Fresh Cuts Chicken Breast Strips
  • 1/4 head of cauliflower, small florets
  • Bunch of radishes, trimmed & quartered
  • Salt & pepper
  • Flour or corn tacos, grilled or warmed
  • 1/4 head of red cabbage, thinly sliced
  • Pickled red onions
  • 1 avocado, sliced
  • Cotija
  • 1/4 cup Mexican Crema, or sour cream
  • Fresh cilantro, chopped

Nicole Hill Gerulat

Directions:

1. Preheat oven to 350ºF. In a medium bowl, combine taco seasoning, olive oil and chicken and toss to coat. On a greased (or parchment-lined) sheet pan, arrange chicken and veggies into one layer. Season liberally with salt and fresh pepper.

2. Bake for 15 minutes. Halfway through, flip the chicken. Chicken is ready when an insta-read thermometer reads chicken at 165ºF. Set aside while preparing the tacos.

Nicole Hill Gerulat

3. To assemble the tacos, layer tortillas with cabbage, chicken, roasted vegetables, red onions, avocado and cotija and top with crema and cilantro.

Nicole Hill Gerulat

Enjoy more Perdue® Fresh Cuts pre-cut chicken breast recipes!

Ryan Gosling has already stepped foot in Barbieland and proved his chops as an action star in The Fall Guy, and soon he's taking on outer space. (And no I'm not talking about a Blue Origin space flight). Ryan Gosling is joining the Star Wars universe! His new movie is being directed by Deadpool & Wolverine director Shawn Levy and it's going to be one heck of an intergalactic adventure.

Here's everything we know about Ryan Gosling's Star Wars: Starfighter, coming to theaters May 28, 2027.

Is Ryan Gosling going to be in Star Wars?

Yes, Ryan Gosling is going to lead a brand new Star Wars movie called Star Wars: Starfighter.

The movie was announced at the Star Wars Celebration in Tokyo, and both Ryan and Shawn showed up IRL! The Fall Guy proved he has what it takes to maintain that cool-guy vibe (just like Han Solo honestly), and I hope Starfighter has the same urban sci-fi adventure I love to see in Star Wars.

Where can I watch Star Wars: Starfighter?

Star Wars: Starfighter is coming to theaters May 28, 2027.

The movie's coming just after Avengers: Secret Wars, but it's not the next time Marvel and Star Wars could duke it out in the box office. Avengers: Doomsday is coming to theaters May 1, 2026, ahead of The Mandalorian & Grogu, which premieres May 22, 2026. Yes. That's a lot of Pedro Pascal, thank goodness.

What is the Star Wars Starfighter movie?

Star Wars: Starfighter is a brand new Star Wars movie that's set apart from any of the trilogies we've seen so far (although it looks like it's part of a brand new trilogy!). The movie is a "standalone adventure taking place approximately five years after the events of 2019's Star Wars: Episode IX – The Rise of Skywalker."

But even though the final movie ended on a peaceful note, Ryan Gosling's character is sure to be in for some kind of crazy adventure. "This is the perfect place to start this journey for us, because it's such an incredible reminder of why we're going to make this movie and who we're going to make this movie for," Ryan said at the Star Wars Celebration (via Entertainment Weekly). "[The] script is just so good. It has such a great story with great and original characters."

"This is a standalone. It's not a prequel, not a sequel. It's a new adventure," Shawn added. "It's set in a period of time that we haven’t seen explored yet."

When is Starfighter filming?


Filming for the movie is scheduled to begin the fall of 2025.

What is a Starfighter?

A starfighter in Star Wars is a small but armed starship used in battle.

Check out The Latest News On Emma Stone & Ryan Gosling's Friendship In 2024!

As my family’s resident charcuterie master (shamelessly elated with that title), I’ve made so many boards in my day. Aside from the standard lineup of grapes, strawberries, cucumbers, and baby carrots, no other grocer’s selection of meats, cheeses, crackers, jams, and other goodies is as great as Trader Joe’s (in my humble opinion).

I practically sprint to TJ’s if I've been delegated the sensational task of setting up the snack board for a family gathering or game night with friends. Many of their charcuterie-ready picks are super affordable (but still luxe in quality) and there are endless combos you can craft depending on your fave flavors.

These 10 Trader Joe’s finds are the ones I always include in my charcuterie spreads since numerous tasting opportunities have proven they’re not to be missed. This list spans across savory and sweet options, too, so you’re not missing out on the whole flavor spectrum!

Scroll on for my top 10 Trader Joe’s charcuterie products worth adding to your next platter!

Trader Joe's

Spicy Uncured Charcuterie Collection

A good charcuterie always starts with the meat, and Trader Joe's is stocked with plenty of options. This premium $9 spicy trio is insanely tasty, provides you with a nice variety, plus, they make really stunning meat roses.

Trader Joe's

Salame di Parma Mild Salami

I'll also always typically grab a second option for meat, and that second grab tends to be salami since it's super salty and easy to eat with crackers and bits of cheese in the same bite. This $6 pack is described as "well-balanced" and "mild" so everyone will enjoy snacking on the slices.

Trader Joe's

Double Cream Brie

Brie is where it's at, and it gets even better when you whip up a simple baked brie to pair with the rest of your charcuterie goodies. To make mine, I'll snag this $8.49 block, chop it up and put it in a ramekin, and bake it at a high temp until it's nice and bubbly. It makes the perfect snack to dip crackers in, plus you can easily elevate it with two of my favorite add-ins below...

Trader Joe's

Spicy Honey Sauce

Yup – hot honey supremacy! Drizzling a bit of this on top of my baked brie truly changes everything. Both the sweet and spicy components of this $5 bottle pair wonderfully with brie – you'll be addicted once you try it, I promise.

Trader Joe's

Fig Butter

This $3 fig butter also goes absolutely nuts when you use it as a baked brie topper. It's super simple and subtly sweet. If you love complex, elevated flavors, you've gotta try this pick. It also works well on toasts, sammies, and even burgers!

Trader Joe's

Fig & Olive Crisps

Out of the literal millions of crackers Trader Joe's has to offer, I think these $4 babies are the best money can buy. Each bite is infused with flax, sesame, and sunflower seeds for a yummy crunch, plus, they're made with figs and olives that provide a delectable salty-sweet balance. What I like most about 'em is they have great structural integrity, so they don't break when you use them for dipping or layering between meats and cheeses.

Trader Joe's

Prosciutto Wrapped Fresh Mozzarella Cheese

This $5 snack has the best of both worlds, so it could be a good grab if you want to set up a snack board quickly without spending over $15 on a full suite of meats and cheeses. They're definitely easy to inhale because they're flavorful as ever!

Trader Joe's

Garlic & Jalapeño Stuffed Olives

I could go on and on and on and on about these stuffed olives. They're insane. A jar doesn't ever last long in my fridge. Each plump bite is packed with slivers of garlic and jalapeño, though they're not overly spicy. The brine balances everything out wonderfully. I like to serve these in a tiny bowl on top of my charcuterie boards and eat 'em up!

Trader Joe's

Ciabatta Demi-Baguette

This bread is a must if you're looking to made a baked brie with your charcuterie board: slice it up, toast the pieces for a bit, and you have the perfect vessel for a spoonful of melty brie paired with either the hot honey or fig jam. I tend to buy this "demi" size because I often enjoy my charcuterie boards with one or two other people, but TJ's also sells full-size baguettes to feed bigger crowds!

Trader Joe's

Dark Chocolate Peanut Butter Cups

These PB cups easily rank in my top 10 favorite Trader Joe's products of all time. Encased in decadent dark chocolate, these bites also hold plenty of creamy peanut butter for a timeless treat – especially one you'll want to unwrap after chowing down on charcuterie!

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