Khloé Kardashian Eats These 7 Meals a Day to Keep Her Healthy Figure

Khloé Kardashian has made no secret of the fact that she works hard on her figure: Her workout routine is pretty much #FitnessGoals. But all of that hard work means little if you’re not nourishing your bod with the proper sustenance. After all, as her nutritionist, Dr. Philip Goglia, recently told Healthista, when it comes to nutrition and weight loss, it’s 80 percent in the kitchen, 20 percent in the gym.”

Now that we know the 10 things her nutritionist recommends she keep stocked in her kitchen, the health expert is getting even more detailed with the mag, giving us specifics on how often she eats all those fridge or cabinet-friendly finds, and when.

But keep in mind: It’s not exactly one size fits all (see what her sisters chow down on here). Goglia says that the 32-year-old is noshing on a customized diet comprised of seven meals a day that he helped to build specifically for her body type, based on how she “breaks down proteins, fats, and carbs.”

That being said, let’s have a look, shall we? For breakfast, Kardashian kicks things off with a shake comprised of a single scoop of whey protein powder, a tablespoon of almond butter, and fruit. She gets even more nutrients from her second pre-lunch meal, which consists of a piece of fruit of her choosing (though we’re guessing it’s more akin to an apple or a banana than a strawberry or a plum).

From there, she gets into the more hearty goods, savoring a four-ounce chicken breast with veggies and salad (beetroot or spinach, if we’re talking particulars).

By meal four, our girl is taking in a healthy dose of veggies, which might include a cup of celery or tomatoes with some almonds for some texture, followed by more of the same for meal five, only swapping the almonds for an egg.

That takes us to the star of the culinary show: dinner. Kardashian gets down on some fatty fish in the form of salmon, sea bass, black cod, or Arctic char, along with eight ounces of vegetables and salad, before indulging in dessert: more fruit!

That’s not to say that the denim designer is superhuman or without her indulgences, however. Though she gave up dairy early last year, Goglia tells the outlet that she does have her “cheat days” every eight days or so, splurging on things such as cake, pizza, or pasta, depending on how she’s feeling. Typically not on that list? The no-nos Goglia has listed for her shape include dairy, dried fruits, diet foods, fizzy drinks, soy, and things such as bread, bagels, and muffins.

As for drinks, girl washes it all down with plenty of water, which Goglia cites as his most important piece of advice. “Regardless of her food choice or the day, Khloé always makes sure to keep her water intake up.” According to the good doctor, that means ½ to one ounce of water per pound.

Though let’s be honest… there’s also the occasional indulgent cocktail besides (wink, wink).

Whatever she’s doing, it’s definitely working: Khloé looks great.

Would you be able to eat like Khloé on the reg? Tell us over @BritandCo.

(h/t People; Photos via Matt Winkelmeyer + Dia Dipasupil/Getty)

If you're playing Santa this holiday season, you'll want to pay extra attention to Targetbecause they've got so many goodies for every budget. From what we've seen, you can find a gift in just about any category, ranging from tech to beauty and wellness. Between us, some of our editorial team already has some good gets from this list in their carts — the gifts are that good. So whether you're shopping for Christmas, Hanukkah, birthdays, or just because, I've rounded up plenty of options for you!

Scroll down for 22 great gift ideas from Target!

The Best Gifts For Your Beauty-Obsessed Bestie

Target

SLF LED Face Mask

Soon your beauty-obsessed bestie will be able to say she has an LED face mask in her possession thanks to this version that's only $100 at Target! So far it has 8 5-star ratings which means it's going to give you the same benefits as a pricier one. What benefits, you ask?

The 7 different light therapy colors target everything from circulatory to scarring issues over time, leaving one's face refreshed each time it's used. It also makes sure your skincare goodies do their job more effectively.

P.S. It comes with a rechargeable USB and accompanying bag so it can be easily stored when not in use.

Target

Osea Bestsellers For Face & Body Kit

Beauty sets are ever popular this year because they truly make for the best gift ideas! With Osea's bestseller's kit, you can surprise the beauty lover in your life with products designed for their face and body. From the cleanser to the hydrating body oil, someone may fall in love with Osea and look for ways to incorporate more products into their daily routine!

Target

Cantu Sleigh All Day Holiday Gift Set

Give your sister or bestie the gift of slaying the holidays and new year with this cute set! It includes the following:

  • Cantu Extra Hold Stay Gel
  • Cantu Edges Styler
  • Cantu Coconut Curling Cream
  • Eylure Luxe Marquise False Eyelashes
  • Elegant Touch Press On Nails in Cocoa Crush
Their Christmas hairstyle and nails will be on point if you decide they need this before December 25.

Target

Rael Blemish Essentials Care Gift Sets

Pimples won't be able to crush anyone's holiday plans thanks to this blemish kit. It has 54 pimple patches and two amazing tea tree face masks for anyone who doesn't have time for beauty setbacks. From spot covers to overnight treatments, there's something that tackles breakouts in a cinch!

The Best Gifts For Whoever's Booked & Busy

Threshold Wood Lidded Glass Wellness Calm Candle

An at-home spa day always requires things that will help set the tone. One of the best ways you can help that booked and busy person in your life is to gift them with a candle that smells like lavender & sage. Both are known to invoke a sense of calm which is often needed for the person who's always on the go.

Target

Oura Ring 4

Forget the beloved Apple Watch and surprise your sister or bestie with the Oura Ring 4! It has Smart Sensing that'll provide insights about their health in ways they'd never expect. With 30 biometrics, sleep, activity, stress, and heart health trends will be recorded in real time. Though it looks bulky, it have a comfortable fit for daily wear and can be used with apps like Apple Health, Flo, and more.

Target

Therabody Theragun Relief

Our affiliate writer Meredith Holser gave her honest reviews about the Theragun before so we can vouch for how well it works. If you know someone who does physical labor or complains of intense neck or shoulder pain from sitting at a desk for 8 hours a day, you need to surprise them with this. It's an investment that'll provide them with the relief they're looking for because chronic pain can lead to more stress!

It comes with:

  • 3 massage attachments
  • Standard Ball
  • Dampener
  • Thumb
  • USB-C charging cable

Target

Sharper Image Portable Sauna

Forget booking another spa day and opt for something that'll always be in reach for the person who needs an intense sweat session. Its spacious design will allow the user to fit comfortably inside and receive the steam treatment of their dreams.

if you've ever been to a sauna then you know how amazing your body feels afterwards, plus it promotes a good night's sleep that rivals the benefits of sleepmaxxing!

Target

Green Inspired Guided Journal Softcover Sewn Today with Intention

Once that person's done pampering themselves, they'll love reaching for this intentional journal that helps them practice reflective self-care. Filled with different journal prompts that encourage practicing gratitude, it's the perfect gift for the person whose mind can't stop filtering from one task to the next.

The Best Target Gifts For The Book Lover In Your Life

Target

WITHit Quad Light LED Reading Light

This is for the book lover who won't stop straining their eyes to read at night when they're supposed to be sleeping. This LED reading light is secure enough to attach to any book and makes it easier to see the words on the page thanks to its 4-level brightness design.

Target

Threshold 2 Pack Marble and Wood Bookend Set

Has your bestie been raving nonstop about bookends to hold her books together? Look no further than this gift idea from Target.

Target

Brightroom Bamboo Bathtub Caddy

And if they insist on reading books while taking a bath, help them keep their latest read dry wit this bathtub caddy.

Target

DesignWorks Inc Book Lovers Journal

If 2025 is the year your bestie has declared she's going to track her reading habits, she needs a cute and compact book journal to help her do it. She can even write her own reviews of everything she's read — for better or worse!

Target

City Creek Prints

For the fun of it, gift your bestie with this canvas tote print and watch their eyes light up.

The Best Gifts For Anyone Obsessed With #FoodTok

Target

Gatherings

We all know that one person who can't stay away from #FoodTok and we get it. Help them start recreating meals in the comfort of the home with this casual-fancy cookbook.

Target

Half Baked Harvest Super Simple by Tieghan Gerard

We love Tieghan Gerard's recipes that she shares on her Half Baked Harvest site because they're flavorful and simple to make! She's got everything from cocktails to holiday-themed desserts that make our mouths water every time we see them.

Surprise the foodie in your life with her Super Simple cookbook in case they're on the hunt for quick and easy meals that'll happily fill their bellies.

Target

Hot Ones Hot Sauce Trio Pack

There's at least one person you know who's seen every episode of Hot Ones by now so we think you should surprise t hem with this hot sauce kit. They'll get to taste the mildest and hottest of flavors which may produce similar hilarious results as seen on the show!

Target

Figmint 7.5qt Enamel Dutch Oven in Blue

Target gift ideas often include a range of things - like this Dutch oven. Needless to say, it's mandatory for the cook in your life to have one.

Target

Hearth & Hand With Magnolia French Press Coffee Maker

Is there someone in your inner circle that won't stop chatting about French press coffee? It's a great idea for anyone who doesn't want to rely on a machine to brew their cup of coffee.

Target

Polder Twist Digital Kitchen Timer with Extra Large Black Display

I know it's seems lazy but a digital kitchen timer simplifies the cooking process.

Target

Ninja Luxe Café 3-in-1 Espresso, Coffee, and Cold Brew

But, you can splurge and surprise them with this Ninja Espresso machine! It has all the bells and whistles that'll make anyone feel like they've been working evening shifts at Starbucks. We can't get enough of the coffee bean grinder and attached milk frothing option that gives us the warmest or coldest foam we've ever tasted!

Target

Threshold 4pk Coupe Ribbed Glass Set

We already know your bestie needs the perfect glassware set for your upcoming Christmas gathering so why not gift her with this fancy set? You'll love looking at your peppermint cocktail recipes floating in these pretty glasses.

Which Target gift ideas are you adding to your Christmas list? Share with us below and subscribe to our newsletter for more holiday inspo!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Christmas wreaths are great way to elevate your front door, entryway, or mantel during the holidays. From faux cedar and pine wrapped in velvet ribbon to a beautiful mix of dried fruit and flowers, these wreaths satisfy any holiday aesthetic and budget. To preserve your wreath outdoors, try to keep it away from direct sunlight and limit its exposure to rain, snow, whatever elements come your way. Prefer to make your own? Check out our pom pom, succulent, and holiday wreath DIYs you can make at a fraction of the cost.

Here are 20 wreaths you'll want to deck the halls, doors, mantel, and more this holiday season.

Real Touch Norfolk Pine Wreath with Velvet Bow and Bell

A simple velvet bow will elevate your door wreath for the season. This handmade and customizable faux Norfolk pine and juniper wreath is a very demure, very mindful way to decorate for the holidays, indoors and out.

Anthropologie Faux Cedar Wreath (optional trimmings)

Add velvet ribbon and ornaments to this faux and luxe cedar wreath and you have a colorful wreath for many years to come.

Crate and Barrel Faux Red Mini Berry Wreath

Available in holly berry red or winter white, this faux wreath brings holiday cheer to your door or mantel or even as wall art!

Food52 Vintage Bell Olive and Eucalyptus Wreath

Handmade in Monterey, CA, this stunning olive and eucalyptus wreath is very woodland vibes with two vintage bells strung with jute.

West Elm Faux Shimmer Wreath

Bring an instant glow to your holiday decor with this pre-lit wreath and matching garland.

Anthropologie Mistletoe Iron Wreath

For those who love kissing under the mistletoe, this wreath is the perfect holiday addition and tradition.

Maisonette Berry & Bright Ball Wreath

Go for vintage holiday party vibes with this cheeky glass wreath.

World Market Faux Eucalyptus and Red Berries Wreath

Deck your trad door with this lifelike eucalyptus wreath in two-tone green hues.

Afloral Real Touch Norfolk Pine Wreath

This super natural-looking pine wreath is faux and fabulous all year-round. Add small ornaments, ribbon, lights or just keep it au naturel.

William Sonoma Rainbow Kaleidoscope Live Wreath

Holiday wreath, but make it rainbow with air-dried botanicals like delphinium, larkspur, craspedia, strawflower, avena and eucalyptus. So fun!

DIY Holiday Wreath

Say hello to our embroidery hoop mixed with fringe, florals and wood. Take it a step further and add in succulents and some gold detailing to make it the cutest DIY Christmas wreath on the block. (via Brit + Co)

Etsy Large Beaded Natural Dried Wreath

This mix of boho botanicals on a lovely beaded wreath include: baby’s breath, banksia flowers, brunia stems, phylica, and flowers in green, red, yellow, and pink hues.

Anthropologie Paper Village Wreath

How cute are these colorful paper houses? Add a little village to your wreath this year for a whimsical look.

Etsy Boho Wreath

This boho-inspired pampas wreath is lush and beautiful and would look stunning on a dark-colored door.

DIY Pom Pom Wreath

Here's a wreath that's festive, colorful, and could be hung year-round. All it takes is some pom-pom skills (read: scissors) and a good Netflix binge to get you there. Get ready to bring pom-pom holiday decor to your home. (via Brit + Co)

ETSY DRIED FLOWER PAMPAS WREATH

Dried flowers combined with oats, wheat, pampas grass, and mixed cereals will turn your front door into an actual conversation piece.

Terrain Iron Constellation Wreath

This wreath is made up of a constellation of weathered iron stars for a little celestial vibe.

Cost Plus Mini Pinecone and Faux Greenery Wreath, Set of 2

Why go with just one big wreath when you can adorn your door with these sweet 6-inch wreaths with real pinecones, snowy faux pine sprigs and white eucalyptus leaves. Add them to doors, tablescapes or chair backs during your holiday feast.

Amazon Prime Snow-Covered Faux Spruce Wreath

With a mix of white berries, brown pine cones and festive stars, this "Welcome" wreath will cheer up your door instantly.

DIY Succulent Wreath

Here's a holiday wreath refresh, desert-style. It also makes a great handmade gift! (via Brit + Co)

Sign up for our newsletter to receive more creative home decor ideas, delivered right to your inbox and check out our creative DIY classes on B+C Classes!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

When it comes to Thanksgiving drinks, we're all about the festive flavors. This refreshing and delicious cranberry cocktail is one of our absolute favorites! Tieghan from Half Baked Harvest was kind enough to share this insanely yummy drink recipe with us. Take it away, Tieghan!

Get into the Thanksgiving spirit with these Spiced Cranberry Rosé Spritzers! Homemade spiced cranberry jam, woodsy rosemary, fruity rosé, sweet elderflower liquor, fresh citrus, and spicy ginger beer. Mix everything together to create a festive pitcher-style cocktail that's easy to create, refreshing, and delicious. Bonus: this drink can be made ahead of time for easy holiday entertaining, and the festive red color doubles as a gorgeous decor piece on any table!

Half Baked Harvest

And just like that, I'm in full on holiday mode. Can't help it, this time of year makes me so happy! And with Thanksgiving less than two weeks away it's hard not to be excited. Anyone else feeling the same?

We've been having the coziest weather up here in the mountains. It's inspired me to create recipes that will to warm us up from the inside out. That's honestly one of the cheesiest things I'll say, but it's the truth. I know it's hard to imagine a drink warming you up, especially one that's served over ice, but the spices in this wine spritzer do just that.

Half Baked Harvest

The key to this fun drink is the cranberry jam-syrup. It's actually kind of a mix between a jam and syrup. It uses fresh fruit like a jam would, but it's consistency is much more syrup like. So, it's kind of a cross between the two. Whatever you'd like to call it, it's a delicious mix of sweet honey, fresh tart cranberries, rosemary, and warming cardamom. The honey balances out the tart cranberries, while the rosemary and cardamon add coziness and warmth. Perfect for a Thanksgiving spritzer!

To make the jam, just add all ingredients to a pot. Bring to a boil, boil a minute or two, and done. So simple.

Half Baked Harvest

Once the jam has cooled, add it to a pitcher along with a bottle of your favorite rosé, elderflower liquor (this is my favorite right now), cranberry or pomegranate juice, and a few dashes of orange bitters. Chill the mix, and then just before serving, add fresh citrus slices. I used blood oranges, but regular oranges or grapefruit would be great too. Top it all off with fizzy, spicy, ginger beer (another one of my favorites).

This cocktail is both refreshing and warming, perfect for a chilly November night, or a snow-filled Thanksgiving Day complete with cozy blankets, a roaring fire, and candles galore.

Ingredients for Spiced Cranberry Rosé Spritzers

Half Baked Harvest

  • 1/2 cup honey
  • 2 cups fresh cranberries
  • 2 sprigs fresh rosemary, plus more for serving
  • 1 tablespoon cardamon pods or 1/2 teaspoon ground cardamom
  • 1 bottle (750 ml) rosé wine
  • 4 ounces elderflower liquor
  • 1/3 cup cranberry or pomegranate juice
  • 2-3 dashes orange bitter
  • 2 blood oranges or regular oranges, sliced
  • 4-6 (12 ounce) ginger beers, to your taste

Directions for Spiced Cranberry Rosé Spritzers

Half Baked Harvest

  1. To make the cranberry syrup: In a medium pot, bring 1/2 cup water, the honey, cranberries, rosemary, and cardamon to a boil over high heat. Boil 5 minutes or until the cranberries begin to burst, then remove from the heat. Let cool. Remove the rosemary and cardamon pods. If desired, strain out the cranberries.
  2. In a large pitcher, combine the cranberry syrup, rosé, elderflower liquor, cranberry juice, and orange bitters. Chill until ready to serve, up to 2 days.
  3. Add the orange slices and ginger beer just before serving. Garnish each drink with a candied rosemary (recipe below), if desired.

For the candied rosemary garnish:

  1. Line a baking sheet with parchment paper.
  2. Gently run rosemary sprigs under a little water to dampen and place on the prepared baking sheet.
  3. Sprinkle the rosemary with granulated sugar on all sides, making sure the rosemary is thoroughly coated in sugar.
  4. Allow to dry on the baking sheet for 1 hour. The rosemary can be made 1 day in advance and stored at room temperature.

Want more recipes for Thanksgiving drinks like this one? Be sure to subscribe to our newsletter!

This post has been updated.