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1. Lilly Jay initially felt blindsided by her divorce from Ethan Slater.

No one ever wants to watch the world publicly see their ex with someone else. We don't know how we'd feel if our ex decided to move on with someone as famous as Ariana Grande, but we suspect we'd want to press pause on our social media intake.

Dr. Lilly Jay added, "No one gets married thinking they’ll get divorced, in the same way we don’t board a plane expecting to crash. But I really never thought I would get divorced. Especially not just after giving birth to my first child and especially not in the shadow of my husband’s new relationship with a celebrity [Ariana Grande]," (via The Cut).

2. Lilly's in the acceptance stage of her divorce with Ethan.

It can be embarrassing to watch others give their opinions about your 'failed' romantic relationship, but It's something Dr. Lilly Jay's working through. "In the countless hours I spend rocking my son to sleep, pushing his stroller, marveling at his sweaty little hands grasping a crayon, I work diligently on my private project of accepting the sudden public downfall of my marriage," she wrote. However, she's not looking to bury her head in the sand.

"This, I tell myself, is nothing to be ashamed of and nothing to hide."

3. Lilly Jay believes her happy ending is out there.

Some people cling to pessimism after feeling hurt by the person they love while others still look at the glass as half-full. Dr. Jay's choosing the latter which is impressive to us! She further wrote, "Slowly but surely, I have come to believe that in the absence of the life I planned with my high-school sweetheart, a lifetime of sweetness is waiting for me and my child."

That's right rockstar mom; focus on enjoying what else life has to offer!

4. Lilly Jay does miss when her life was private.

Fully understanding Dr. Lilly Jay is a clinical psychologist, there's a certain level of disbelief at how much of the breakdown of her divorce has become public. Against her will, people found out about a delicate matter and it didn't help that the other parties involved were so giddy while she tried to make sense of what was taking place.

She said, "In this season of shock and mourning, over a year after the end of my marriage was made public, I deeply miss the life of invisibility I created for myself as a psychologist specializing in women’s mental health." Yet, she has hope that maybe something good can come from this even though she works at a "Children's Hospital."

"...while I still firmly believe in following my patients’ leads and not presuming to know what parts of my personhood resonate with them, the publicity I did not consent to increasingly feels like both a challenge and an opportunity," Dr. Jay insists.

5. But, Lilly's taking a chance by embracing this visibility.

There's not an easy way to accept everything Dr. Lilly Jay has experienced, but we truly think she's brave for expressing her fears, vulnerability, and hope in her The Cut essay. Her final caveats? She's "okay" and wants the world to get to know her on her terms.

"You know how a sponge is most effective at absorbing liquid when it’s already a bit wet? Maybe we can think about my messy not-so-personal life in that way: a dose of my own loss, rage, powerlessness, sadness that helps me hold yours."

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Venice, Italy

Bali, Indonesia

Once an idyllic paradise, Bali now suffers from traffic congestion, environmental degradation, and overcrowded beaches. The island’s resources are strained under the weight of mass tourism, but there are efforts underway to promote sustainability like putting a moratorium on new hotels.

Machu Picchu, Peru

Overtourism has led to erosion and damage to this ancient Incan citadel. A quota system and mandatory guides are helping preserve this popular South American destination.

Tulum, Mexico

Once a tranquil paradise known for its pristine beaches, ancient Mayan ruins, and eco-chic vibe, Tulum has become a cautionary tale of overtourism. The surge in popularity, fueled by Instagram-worthy scenery, has brought overcrowding, environmental strain, and rising costs. The Guardianreported that locals are being pushed out by developers and despite the thinking that tourism helps local communities, poverty nearly doubled between 2015 and 2020. Local ecosystems, including fragile mangroves and coral reefs, are threatened by unchecked construction and pollution too. The local ruins have implemented stricter rules like no food or drink to limit trash and environmental impact from tourists.

Santorini, Greece

Instagram fame has turned this once-serene island into a tourist hotspot. Narrow streets are perpetually clogged, and locals are struggling with soaring costs of living due to tourism demand. The government has since capped the number of daily cruise ship visitors to keep overtourism at bay.

Cinque Terre, Italy

Known for its colorful cliffside villages and breathtaking coastal views, these once-quiet fishing towns now see millions of visitors annually, way more than they can handle. To combat issues like congestion and cruise ships, local authorities have introduced visitor caps and encourage sustainable travel to protect Cinque Terre’s charm.

Reykjavík, Iceland

Is there anyone not going to Iceland these days? A small country with breathtaking landscapes, Iceland has been overwhelmed by tourists flocking to Instagram-famous sites like the Blue Lagoon and Diamond Beach. It's best to travel during the off season (November to April) and travel to lesser known spots like the Sturlungalaug hot spring.

Maya Bay, Thailand (Phi Phi Islands)

This iconic beach, popularized by the DiCaprio film The Beach, suffered ecological devastation from hordes of visitors and anchored boats. Coral reefs were destroyed, and the beach was closed for years to allow recovery. It has since reopened after a huge revitalization project, but they have introduced visitor caps.

Kyoto, Japan

Traditionally quiet streets of this ancient capital city now teem with tourists during peak season. An increase in litter from tourists has required the city to install more trash bins to handle the crowds, and peaceful geishas are often chased down for photos. To mitigate the problem, Kyoto is considering running special buses to popular sites to reduce overcrowding, and temples and shrines are encouraging visitors to come early in the morning.

Mount Everest, Nepal

The ultimate challenge for adventurers, Mount Everest has experienced overcrowding on the slopes and at base camps, leading to dangerous conditions, with litter and human waste piling up on the mountain. Permits are now harder to get, and stricter regulations for climbers are being enforced.

Dubrovnik, Croatia

The Game of Thrones effect brought an influx of fans to this medieval city. Overcrowded streets and cruise ship arrivals have made it difficult to appreciate its beauty. The local government is taking steps to limit daily visitors and impose stricter cruise ship regulations.

Lisbon, Portugal

Short-term rentals dominate the housing market now, thanks to affordable flights and the digital nomad craze. This has led to skyrocketing rents and displaced locals. Historic neighborhoods are inundated with tourists, making them less charming too. Everything from public transport to waste management struggles to keep pace with the influx. I went in December and it still felt a bit like Disneyland. Douro Valley and Madeira might be more favorable destinations any time of year.