*This* Is Kourtney Kardashian’s Secret to Super Strong Nails

Kourtney Kardashian has plenty of tricks up her sleeve when it comes to keeping up her beauty routine. There’s the beets she consumes on the reg to detox, for instance, or the apple cider vinegar she uses to help get that Kardashian glow. Her manicured nails are no exception, and thanks to her site, we now know how the mother of three manages to get such shiny (and healthy!) nails.

You can get her secret weapon at any local drug store: fish oil. Beneficial for its omega-3, fatty acids, and vitamin D, the reality star says the oil not only helps to keep nails durable, but it promotes growth. “Vitamin D balances calcium in your body and helps to reduce breakage,” she shares in a post.

While it’s also available topically, Kardashian, 38, takes the oil via capsule or through her meals for maximum results. “Fish oil capsules or including foods such as wild caught salmon in your diet can be a big help,” she explained.

While brands and pricing will vary, and Kardashian doesn’t specify which brand she prefers, you can score Nature Made Fish Oil Liquid Softgels ($9) at drugstores and online.

In addition to fish oil, the eldest Kardashian sis maintains her robust mani with non-damaging polish. “I like to keep my nails healthy from the inside out, so along with adding fish oil to my regular routine, I use non-toxic nail polishes that don’t damage my nails,” she said.

Luckily, with brands such as Spa Ritual, NARS, and Butter London all making non-toxic options, you don’t have to sacrifice your fab hues for the sake of your nail health. Fab!

Do you use fish oil to maintain healthy nails? Tell us over @BritandCo.

(Photo via Frederick M. Brown + Ray Tamarra/Getty)

Compared to the bright and warm colors you paint on your summer nails, winter nails can sometimes feel a little... uninspired. But this season, we're all about changing up our beauty routines to find something unique, unexpected, and festive. You don't have to be a professional manicurist to get beautiful tips at home, and these ideas for winter nails prove it.

Break out your top coat bottles, because once you see these moody blue hues, seasonal shimmers, and classic Christmas color nail art (not to mention some eye-catching yet easy designs to inspire you) you won't be able to get enough.

50 cute ideas for winter nails to last you until spring

Amazon

Glamnetic Press-On Nails

Party dresses aren't the only thing that'll be sparkling this winter. Add a quick shimmer to your nails with these cute press-ons!

Target

Sally Hansen Traveling Light

This unique purple pick only takes a few seconds to dry, which makes it a great option when you need a concise mani, but don't have a ton of time.

Dear Sundays

sundays L.05

The mix between purple and gray in this hue delivers an understated edge that's to die for.

Nails.INC Baker Street

We love that cobalt blue is *just* the right amount of bold and eye-catching.

Target

ella+mila Unwrap Me

Reds are definitely expected for any winter nails. This flirty shade glides on with absolute perfection!

Amazon

PrettyDiva Silver Chrome Nail Powder

Silver nails are sophisticated and festive, but aren't exclusive to the holiday season the way that a red and green combo are. Plus, dip powder is a simple and easy way to get a salon-quality manicure at home.

Amazon

OPI Nail Lacquer

Paint your nails this gorgeous dark blue shade that has sparkles in it!

Dear Sundays

sundays No.30

For anyone who likes color but doesn't want to overdo it, this muted sage green is a great pick. It's sophisticated, understated, and adds just the right amount of chill for colder days.

OPI It's A Boy! Nail Lacquer

Baby blue has been hot all year long. If you want in on the trend, try adding this pale color to your nails instead.

Orly

ORLY Crawford's Wine

Is there anything classier than red nails? They're a little bit vintage, a little bit sexy, and very eye-catching. Match them to a red lip for New Year's celebrationsfor the cutest match.

Amazon

Beetles Aquarius Polish Kit

From navy to icy blue, these gel polishes will let you have all the winter nails you could ever dream of. The best part is that with proper application, they can last up to three weeks!

Target

Essie Ballet Slippers

Ballet pink is a great neutral because it's elevated and professional, but it's more fun than beige. Pair this pink with ballerina nails, and feel totally girly!

Sally Hansen

Sally Hansen Insta-Dri Nail Polish

Even though deep green is in the holiday color palette, this peaceful shade can definitely last into the New Year. This polish is chip-resistant and healthy for your nails.

Amazon

essie A Stroke of Brilliance

For some added shimmer and glow, pop this bad boy on your nails – atop a darker color or by itself!

Amazon

OPI O Suzi Mio

We love how romantic and powerful this deep purple is. And if there's anything that should make you feel that way, it's your beauty routine.

Dashing Diva

Dashing Diva Hanukkah Magic

Dark blue and white are a color combo that you can never go wrong with for winter nails. You can wear these tips to your Hanukkah celebrations, but they will also look good any day of the week.

Olive & June

Olive & June Lilac Shimmer

Feminine and flirty, this salon-quality polish is a great way to add some pink Christmas glam to your winter nails if you're not feeling the blues, neons, or reds.

786 Cosmetics

786 Cosmetics Istanbul

This polish is inspired by the shades of the Turkish city it's named after. Not only is it deep and warm, but it also gives you full coverage with a single swipe.

Amazon

OPI Angels Flight to Starry Nights

This shade simultaneously reminds us of the sea, the sky, and all those icy Y2K beauty looks. It looks iconic in every season, so you can wear it all year long.

Pleasing

Pleasing Syrupberry

Add some sweetness to your holiday season with this fruity nail polish color. Pair it with other punchy colors or wear it on its own. Either way, you'll turn heads.

Amazon

OPI Linger Over Coffee

Chocolate brown might be a 2023 hair trend, but you can definitely add it into your manicure, too. The best part is that it'll match your coffee *and* your hot chocolate.

Modelones Going Nude

Wear the shade that matches your skin tone, or mix and match them all for a multi-toned nude look.

Amazon

OPI Como se Llama

This deep wine color will infuse some warmth into your day-to-day as you count down to the New Year.

essie Carols and Caviar

This winter nails color describes exactly what we want out of the season. It's the most luscious blue that you could ever coat your nails with.

Winter Nails Inspo

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Saving Face

Turn your mani into an art gallery with an abstract design that'll make you feel like Picasso. Stick to classic colors like brown and black, or go with seasonal shades.

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A Little Bit French

We'll never get enough of the French manicure. But instead of white tips, spice it up with different colors and overlapping stripes.

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A Jolly, Happy Soul

This frosty little friend is one of the cutest things we've ever seen on a thumb nail. Don't forget the carrot nose!

Image via Bellacures

Jolly Old Soul

Swap your regular mani for a cherry red nail polish that features a Santa hat. It's cute and classy all in one!

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Living On The Edge

Create a manicure that feels unexpected yet classic by adding dots around the edge of your nail in red, green, and gold. The empty space is totally eye-catching while the color trio is nostalgic.

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Pastels³

Pick three colors that go well together and layer them for multi-dimensional nails. You can change them up based on the season, or stick with different shades of your favorite color.

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I Like You A Latte

Use different shades of brown for a mani that'll get you in the mood for a mocha. The 70s inspired waves are just the foam on top.

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All-Out Color

Mix wintery details like gold glitter with neons and warm shades usually found in summer for a winter nails match made in heaven. Love!

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Stripes On Stripes

In lieu of an all-white mani, go for one that incorporates stripes or blank space that'll let other colors (or your natural nail) peek through.

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Groovy Baby

Pick shapes and shades that remind you of your favorite decade. Bonus points if it matches your outfit!

Image via Bellacures

Flurries

If you're dreaming of a white Christmas, bring some snowy magic to your mani with white polish and a toothpick.

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Star Light, Star Bright

Bring some nature to your look with a galaxy-inspired mani, a delicate snowflake, or try your hand at painting a tree. The world is your oyster!

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𝐍𝐀𝐈𝐋𝐒 𝐁𝐘 𝐆 ☁️ on Instagram: "🐻🤎🦔🪵🪹🧉🍩🍪 @glossifyofficial oud, gold digger, ebony & glass yellow @lucypastorellitools_ prep @monicavinader rings. Use MVINSIDER20-0618 for 20% off #MVFall #MonicaVinader #mvinsiders"

Tortoise

A mix of brown, gold, and tan will never go out of style. We're obsessed with the glittery detail and the use of negative space!

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❤ Hang Nguyen ❤ on Instagram: "The time has come ✨ #HappyDecember #Christmas I’ll also be doing a “24 Day Painting Challenge”, counting down the days until Christmas. Here’s me painting a candle on the first day 🕯️. I’m learning to paint with gouache and wanted to get familiar with the medium quickly so thought this would be a fun challenge to celebrate the kick off until Christmas. Never down anything like this before so hope I can keep up. It’ll be posted on my YouTube so if you want to follow along and keep me accountable, link is in my bio 🙂✨"

I Can Still Make The Whole Place Shimmer

These glittery nails are perfect for both Christmas and New Year's, which means you don't have to redo your mani before December 31st.

Image via Bellacures

Holly Berries

These red berries are instantly recognizable and very festive. Pick any of your fingers to add these details to, or add a design to each nail.

Hi, Barbie!

Become winter Barbie when you adorn your nails in the cutest baby pink polishes out there. A lil' shimmer never hurt anyone, either.

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𝐍𝐚𝐢𝐥𝐬 𝐛𝐲 𝐀𝐦𝐲 on Instagram: "𝐂𝐄𝐋𝐄𝐒𝐓𝐈𝐀𝐋 ✨🌙☁️⚡️ @the_gelbottle_inc Biab 019 Bling Prepped with @officialnavyprofessional ________________ #hampshirenails #petersfieldnails #naturalnails #biabnails #starnails #celestialnails #thegelbottle #nailitdaily #nailpro #nailsoftheday #nailsofinstagram"

Celestial Nails

Deep gold or chrome is the perfect polish to take a simple starry mani to the next level. The key to painting clean stars is using an ultra tiny nail brush.

Emerald City

Deeper greens were made for winter nails. We love this divided design that also makes a play on French tips.

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Tip Off

A little goes a long way with these chrome nails. They have the classy feeling of a French manicure with the glam look of silver polish.

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Jewels And Gems

Faux gems and nail glue come together to add a 3-dimensional element to any manicure. We're obsessed.

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Diiamond Beauty I Micaela Santos on Instagram: "💗Pop Art Nails💗 . . #nails #nailart #nailsinspiration #nail #nailstyle #naildesign #nailsonfleek #popart #popartnails #newnails #instanails #graubünden #schweiz #stgallen #liechtenstein"

Pop Art Nails

If you want another element to your pop art nails, add a shape to one of your fingers — we love the detail on this heart.

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Candy Cane Lane

We'll literally always say yes to some cherry red nails, especially when there are candy canes involved.

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Taste The Rainbow

Who said Skittles nails were reserved for summer? If you're in desperate need of more color this winter, this mani is the way to go.

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Feeling Romantic

These chocolate brown nails are already looking towards Valentine's Day. Keep the base of your accent nail simple or go crazy with an unexpected neon.

Holly Jolly

If you just can't resist the Christmas holiday, opt for winter nails like these that channel ornaments and decor.

Classically Embellished

These elevated and decorated winter nails are giving everything they need to give for a classy NYE party.

Tag us in pics of your winter nails on Instagram and subscribe to our newsletter for more inspo! And be sure to check out our podcast episode with Olive & June founder Sarah Gibson Tuttle for tips on DIY-ing your own manis and pedis.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

When it comes to New Year's Eve celebrations, the first thought that probably springs to mind is boozing it up with an NYE cocktail. And while there's nothing wrong with sipping some bubbly (if that's your inclination), those of us who prefer to keep thingsnon-alc may feel like there are no New Year's-appropriate activities for our preferences. We say that nothing could be further from the truth! Whether you're pregnant, abstaining, or just taking a break from the booze, here are 10 fun ideas for ringing in 2025, the sober way.

Attend A Silent Disco

A few years ago, just as the sober-curious movement was gaining steam, companies like Daybreaker brought 6 a.m. sober dance parties to the masses. In a similar vein are remote silent discos – events where you put your headphones on and dance it out to the music of world-class DJs right in the comfort of your own home (or in person, if you feel like venturing out).

A quick Google search will reveal that there are tons of options to shake it off on New Year's Eve, whether remotely or in-person in your city. Because silent discos have an alternative vibe, they're much more sober-friendly than traditional clubs and dance parties.

Make A Tea Bar

Photo by Jill Wellington / PEXELS

If you've ever been to a party where they had aProsecco bar or something similar, you know how fun themed bars can be. Why not make a NA equivalent with a tea bar? We're not just talking about hot water and tea bags... include exciting staples like bubble tea, kombucha, Southern-style sweet iced tea, and more!

Do A Goal-Setting Ritual

Brit + Co

Not in the mood to party this year? Celebrate the New Year with some introspection by doing a goal-setting ritual. You can design the ritual in whatever manner you like, but we recommend something along the lines of:

  • Light a candle and sit quietly for a few minutes.
  • Whip out your journal and take inventory of the last year: What were your best memories? What are you grateful for? Where do you think you could've improved?
  • In your journal (we have some killer prompts to start you off), mindfully list out your goals for 2025. They don't have to be New Year's resolutions, exactly, but include small steps you can take in the new year to help you achieve your goals!

Make A 2025 Scrapbook

Brit + Co

Before New Year's Eve, head to your local craft store and pick up some supplies for making an old-fashioned scrapbook. Print out some photos from your most treasured memories of the year (we like printing with Walgreens), and gather any magazines you purchased or journal entries you wrote.

You can also look up some news headlines that made an impact on you, and print out the article as well as photos of any notable celebs or politicians who made the news. On New Year's eve, put together a scrapbook of what made 2024, 2024.

Good, bad, or otherwise, the year was one to remember — so create a momento that will help you re-live the past year in the years to come.

Plan A Costume Party

Brit + Co

Believe it or not, masquerade balls, dressing up in costumes, and concealing one's identity have a long history in the historical celebrations of Christmastime. So we think a New Year's costume party is a fully appropriate idea for a sober New Year's Eve.

Who needs booze to have fun when you can dress up as whoever you want for a night of merriment and mystery?

Karaoke It Up

Photo by Mikhail Nilov / PEXELS

Another fun party pastime that's fun with or without booze? Singing! Grab some friends for a sober karaoke night either at your house or a private karaoke room. The singing's bound to be better than it would be if you were imbibing... who knows, maybe you'll steal the show with your rendition of "I'm Just Ken."

Cook A Fancy Meal

Whether you're spending the evening with your S/O or your BFF, cook a fancydinner for two. New Year's Eve is the perfect time to get fancy with food, so use this opportunity to ring in 2025 with only the finest cuisine. Don't forget to make a mocktail to go with!

Host A Game Night

Brit + Co

Bring all your besties over and host a board game night that's sure to be one for the books. Have everyone bring their favorite game – from Cards Against Humanity to Codenames – for a riotous evening that will remind you that you absolutely don't need booze to have a rowdy night of laughter!

Play 2024 Trivia

Photo by Askar Abayev / PEXELS

Before New Year's Eve, compile a long list of trivia questions about 2024. Alternatively, have a friend do it for you, or do a quick Google search... there are a lot of trivia quizzes out there. On the big night, gather your squad together to see how much you remember about 2024. The results may surprise you!

Host A Murder-Mystery Dinner

Image via Amazon

Murder-mystery dinners are still one of the best ways to facilitate a heart-racing and mind-boggling party. Pick up one of the many murder mystery dinner kits out there and have your besties over for a night of thinking on your toes — to be fair, it's probably best to skip the booze for this idea anyway, for the sake of your mental acuity.

Are you planning a sober New Year's Eve party this year? Tweet us @BritandCo to share your plans, and don't forget to subscribe to our newsletter for more booze-free hacks and party ideas!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations. This post has been updated.

Whether you're picking from your headband collection or layering bold jewelry, never underestimate the power of accessories. Nail art is one of our favorite ways to accessorize. It's an easy (and fun!) way to add color to your look, and with a plethora of shades to match your mood, season, or holiday, there's plenty to pick from. We scoured the web for 21 of the best spring nail looks for some major mani inspo!


Color Camp Art Class At-Home Super Gel ($52+): This speckled milky white look is almost guaranteed to get your creative juices flowing.

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Take a walk on the rainbow side with this easy manicure — just pick your five favorite polishes and paint each finger a different color!

Chillhouse Groovy Baby Chill Tips ($16): Who says tie-dye is just for shirts? Add some retro vibes to your manicure with these non-toxic, reusable press-ons.

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Reply to @pamcostaceolin I hope this helps! DIY negative space mani 🥰💓#nails #nailart #diy #beautyhack #PlantersTrickShot #DontSweatIt

We love this nail polish hack that's easier than it looks.

Paintbox Like Lush + Like Flora Power Couple ($40): Color block your nails with this powerhouse duo inspired by 1970s Palm Springs.

essie You Know the Espadrille ($9): A sunny yellow is always a good way to brighten your day.

Color Camp "Frosting" At-Home Super Gel ($50+): We love this *sweet* pick. Cake anyone?

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Abstract swooshy french nails 💚✨ Shades in @opi Rated Pea-g and That’s Hularious. #nails #nailart #diy #whenwomenwin #virgofullmoon

If you love abstract art, these unique tips are just for you.

Olive and June Bold & Unshaken ($8): Add vivid character to any look with this electric purple.

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This manicure *screams* summer and we are so here for it.

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#nailsathome #nails #nailart #nailtutorial #naildesign#diynails #nailtech #foryoupage #foryou

Pick a variety of different colors or alternate between a couple for a look that's totally your own.

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We're obsessed with this sunny side up manicure.

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Simple and understated, we can't get enough of this pop of pink!

& Other Stories Quiet Peak Nail Polish ($7): If you're looking for a more neutral polish, this shade will elevate any spring look. It's great for weddings!

It was only a matter of time before the gingham trend made its way into our manicures and we're not upset about it.

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Minimal and totally unexpected, this nail look will be sure to turn heads.

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It's not spring without some daisies!

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If you can get your hands on nail stickers, go crazy!

JINSoon Absolute White ($18): A pure white manicure is good all year round.

Which nail look is your favorite? Tag us with your manicures @BritandCo and check out our Nail Art online class!

Brit + Co may at times use affiliate links to promote products by others, but always offers genuine editorial recommendations. Lead photo courtesy of Lauren Ladnier. This post has been updated.

As fun as Trader Joe’s snacks and desserts are, there’s one aisle you definitely should not skip – and that’s their plant section. Trader Joe’s is constantly stocking up on blooms like orchids and monsteras, all of which are easy to take care of once they make it home from the store.

Any houseplant lover knows the easiest of all easy houseplants is the famed pothos. I can water mine (I have about 5 pothos plants) once every two weeks, and they will. not. die. Right now, Trader Joe’s is selling pothos for cheap – but not just any pothos. They currently come along with a stunning hanging pot that you’ll instantly want to put up in your home.

Scroll on to discover more about this unique Trader Joe’s plant find!

@traderjoesobsessed

That’s right – Trader Joe’s shelves now include disco ball hanging planters. I repeat: disco ball hanging planters! The sphere-shaped pot is covered in reflective disco tiles that’ll certainly make your living room feel like a dance club. The best part is that pothos plants naturally look amazing when they’re grown hanging, so you can watch this baby flourish all year long.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed recently spotted the disco ball hanging planters at their local Trader Joe’s and shared the new find with their Instagram followers. Tons of them chimed in about their excitement for the product in the comments!

“I need this now😍,” one person commented.

“The way I gasped when I saw this 😍🪩,” another said.

“I bought one today and totally love it👍,” someone else commented.

“I suddenly need to buy more plants,” one more person wrote.

Several shoppers in the comment section noted that they were able to track down the disco ball hanging planters pretty easily, while others reported that they haven’t seen them in their stores quite yet. This is your sign to keep an eye out on your next TJ’s trip!

Reddit

@traderjoesobsessed reports that the disco ball hanging planters go for $12.99 in stores. Their affordable price makes them such a great gift for yourself or a loved one, plus the sparkles on the disco ball are perfect for livening up your space for a New Year’s refresh.

Run to TJ’s soon – I know I will!

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By now, you may be able to recognize signs of gaslighting or other toxicbehaviors, but do you know how to take everything you've learned and become a super compatible couple? According to experts, there are a few key things super compatible couples rarely argue about — even with whatever faults each person brings to the relationship table. While the topics these couples avoid may not surprise you, the reason why they're able to avoid them might. But first, let's talk about what makes couples more compatible than others.

Dr. Brooke Keels, Ph.D., LPC-MHSP, LPC-Supervisor, Chief Clinical Officer at Lighthouse Recovery, has this to say: "Couples are compatible when they share similar values, goals, and know the best way to communicate with each other." Notice she didn't say these couples are just alike.

More so, she explains that "it's about how well they handle differences, whether they can support each other through tough times, and how they connect emotionally." Dr. Keels adds, "when there’s respect, trust, and a good balance of give-and-take between them?" Dr. Keels believes this gives couples a better chance "to be in sync."

Scroll down to see the topics you'll rarely hear compatible couples arguing about!

RDNE Stock project

1. Long-term goals like marriage aren't often a cause for concern.

Have you ever dated someone that made you wonder what you saw in them once you pay attention to certain red flags? You may have found yourself arguing with them about everything from religion to reproductive health, leaving you feeling dizzy afterwards. But Dr. Keels says compatible couples are more likely to be aligned on "whether they want the same things out of life."

Her examples include:

  • Relocating for careers
  • Family planning
  • Finding somewhere to settle down in general (i.e. apartment, condo, different state, close to family, etc.,)

"This common ground lessens the chance of fighting over these big topics," Dr. Keels reiterates.

Vlada Karpovich

2. There's a lesser chance arguments about weekend activities occur.

We're no strangers to indecisive moments where we couldn't agree about what to do on the weekends with our partners, but Dr. Keels says compatible couples don't always run into this issue. "When you enjoy similar activities or have overlapping hobbies, you're more like to find ways to unwind together, rather than feeling disconnected or frustrated by each other's choices," she adds.

While it varies from couple to couple, you and your partner may enjoy the following:

  • Buying tickets to watch the latest college basketball or football game
  • Going to a 'Paint and Sip' class for fun
  • Having a mini outdoor picnic
  • Visiting a national park if it's on your couple's bucket list
  • Spending a day at a local arcade

The possibilities are endless, but all that matters is that "this mutual understanding makes spending time together feel natural and fun," according to Dr. Keels.

Mikhail Nilov

3. Communication styles aren't causing a daily disruption.

Some people have a more direct way of communicating while others may be passive or even passive-aggressive. Less arguments aren't happening because compatible couples communicate the same however. "When they both understand each other's communication style — whether it's direct or more subtle — it helps avoid misunderstandings and frustration."

Here's a couple of examples:

  • If you're having a bad day that has nothing to do with your partner, they don't take it personal when you prefer some alone time.
  • If your partner says something they perceived to be a joke, but you didn't, you're less likely to immediately accuse them of being insensitive. Instead, there's a higher chance of asking what they mean by something and expressing why you didn't like it instead of arguing.

Compatible couples "know how to express their feelings and needs in a way that the other person can easily understand" which makes "it easier to resolve issues calmly," according to Dr. Keels.

Alex Green

Are couples better (or more compatible) because they don't have a lot of arguments?

Well, no. That's actually a stretch because everyone has arguments. "Even compatible couples can argue about everyday things like chores or schedules. No matter how well they get along or how "in sync" they are, little annoyances can still pop up here and there, and cause some tension between them," Dr. Keels shares. "The difference," she points out, "is that they're usually better at handling these moments and keeping them from turning into bigger problems."

The other thing she's seen couples argue about is money. "It's such a common stress point because everyone has different habits and priorities when it comes to spending or saving," she says. But, guess what? "Compatible couples tend to approach the conversation with more understanding and a willingness to find a compromise," she continues.

If you feel like you and your partner aren't on the same page, it may not be time to break up just yet. We've learned that that it can take time to effectively communicate with a romantic partner or understand them. Compatibility is great, but it's not an indicator that a relationship will be smooth sailing!

Keira Burton

How can I have healthier disagreements with my partner?

Like we said, getting to a point where you and your partner aren't consistently hurting each other's feelings during disagreements takes time as well as skill. No one's born knowing all the answers so don't think your relationship is over because you're still figuring things out.

Dr. Keels says one way you and your partner can work on the kind of disagreements you're having is by "knowing how to communicate/compromise." Look, we heard your sigh and know it's probably the antithesis of how you feel. We struggled with compromising, but you don't get far in life thinking that everyone else has to bend to your will all the time.

"Even if they don’t see eye to eye all the time, healthy couples listen to each other's perspectives, and look for solutions that work for both of them. It’s not about 'winning' the argument and getting to say who's right, but finding common ground so they can move forward together," adds Dr. Keels.

SHVETS production

Also, "staying respectful event when things get heated or when you're upset" is a way to have a productive arguments, according to Dr. Keels. What happens is that "healthy couples avoid yelling or saying hurting things during disagreements," she says. This means no cursing or raising voices to the point your next door neighbors feel they have to call the police to do a wellness check on you.

"Instead, they just focus on the real problem and stay calm, which helps them work through the issue without hurting each other and the relationship," Dr. Keels says. And in the event you and your partner can't find common ground in a given moment? She highly suggests you "take breaks or pause when things get too heated."

Couples who do this "know when to step away and cool off before continuing the conversation," she adds. There are times where it's difficult to have a proper conversation when you're anxious or angry, so it's always better to revisit the topic.

Dr. Keels agrees and says, "This gives them a chance to cool down first so they can properly think things through, and think of a solution that works for both of them without saying anything they might regret."

Visit more of our relationships articles to find more advice about navigating friendships and love.