*This* Is Kourtney Kardashian’s Secret to Super Strong Nails

Kourtney Kardashian has plenty of tricks up her sleeve when it comes to keeping up her beauty routine. There’s the beets she consumes on the reg to detox, for instance, or the apple cider vinegar she uses to help get that Kardashian glow. Her manicured nails are no exception, and thanks to her site, we now know how the mother of three manages to get such shiny (and healthy!) nails.

You can get her secret weapon at any local drug store: fish oil. Beneficial for its omega-3, fatty acids, and vitamin D, the reality star says the oil not only helps to keep nails durable, but it promotes growth. “Vitamin D balances calcium in your body and helps to reduce breakage,” she shares in a post.

While it’s also available topically, Kardashian, 38, takes the oil via capsule or through her meals for maximum results. “Fish oil capsules or including foods such as wild caught salmon in your diet can be a big help,” she explained.

While brands and pricing will vary, and Kardashian doesn’t specify which brand she prefers, you can score Nature Made Fish Oil Liquid Softgels ($9) at drugstores and online.

In addition to fish oil, the eldest Kardashian sis maintains her robust mani with non-damaging polish. “I like to keep my nails healthy from the inside out, so along with adding fish oil to my regular routine, I use non-toxic nail polishes that don’t damage my nails,” she said.

Luckily, with brands such as Spa Ritual, NARS, and Butter London all making non-toxic options, you don’t have to sacrifice your fab hues for the sake of your nail health. Fab!

Do you use fish oil to maintain healthy nails? Tell us over @BritandCo.

(Photo via Frederick M. Brown + Ray Tamarra/Getty)

Compared to the bright and warm colors you paint on your summer nails, winter nails can sometimes feel a little... uninspired. But this season, we're all about changing up our beauty routines to find something unique, unexpected, and festive. You don't have to be a professional manicurist to get beautiful tips at home, and these ideas for winter nails prove it.

Break out your top coat bottles, because once you see these moody blue hues, seasonal shimmers, and classic Christmas color nail art (not to mention some eye-catching yet easy designs to inspire you) you won't be able to get enough.

50 cute ideas for winter nails to last you until spring

Amazon

Glamnetic Press-On Nails

Party dresses aren't the only thing that'll be sparkling this winter. Add a quick shimmer to your nails with these cute press-ons!

Target

Sally Hansen Traveling Light

This unique purple pick only takes a few seconds to dry, which makes it a great option when you need a concise mani, but don't have a ton of time.

Dear Sundays

sundays L.05

The mix between purple and gray in this hue delivers an understated edge that's to die for.

Nails.INC Baker Street

We love that cobalt blue is *just* the right amount of bold and eye-catching.

Target

ella+mila Unwrap Me

Reds are definitely expected for any winter nails. This flirty shade glides on with absolute perfection!

Amazon

PrettyDiva Silver Chrome Nail Powder

Silver nails are sophisticated and festive, but aren't exclusive to the holiday season the way that a red and green combo are. Plus, dip powder is a simple and easy way to get a salon-quality manicure at home.

Amazon

OPI Nail Lacquer

Paint your nails this gorgeous dark blue shade that has sparkles in it!

Dear Sundays

sundays No.30

For anyone who likes color but doesn't want to overdo it, this muted sage green is a great pick. It's sophisticated, understated, and adds just the right amount of chill for colder days.

OPI It's A Boy! Nail Lacquer

Baby blue has been hot all year long. If you want in on the trend, try adding this pale color to your nails instead.

Orly

ORLY Crawford's Wine

Is there anything classier than red nails? They're a little bit vintage, a little bit sexy, and very eye-catching. Match them to a red lip for New Year's celebrationsfor the cutest match.

Amazon

Beetles Aquarius Polish Kit

From navy to icy blue, these gel polishes will let you have all the winter nails you could ever dream of. The best part is that with proper application, they can last up to three weeks!

Target

Essie Ballet Slippers

Ballet pink is a great neutral because it's elevated and professional, but it's more fun than beige. Pair this pink with ballerina nails, and feel totally girly!

Sally Hansen

Sally Hansen Insta-Dri Nail Polish

Even though deep green is in the holiday color palette, this peaceful shade can definitely last into the New Year. This polish is chip-resistant and healthy for your nails.

Amazon

essie A Stroke of Brilliance

For some added shimmer and glow, pop this bad boy on your nails – atop a darker color or by itself!

Amazon

OPI O Suzi Mio

We love how romantic and powerful this deep purple is. And if there's anything that should make you feel that way, it's your beauty routine.

Dashing Diva

Dashing Diva Hanukkah Magic

Dark blue and white are a color combo that you can never go wrong with for winter nails. You can wear these tips to your Hanukkah celebrations, but they will also look good any day of the week.

Olive & June

Olive & June Lilac Shimmer

Feminine and flirty, this salon-quality polish is a great way to add some pink Christmas glam to your winter nails if you're not feeling the blues, neons, or reds.

786 Cosmetics

786 Cosmetics Istanbul

This polish is inspired by the shades of the Turkish city it's named after. Not only is it deep and warm, but it also gives you full coverage with a single swipe.

Amazon

OPI Angels Flight to Starry Nights

This shade simultaneously reminds us of the sea, the sky, and all those icy Y2K beauty looks. It looks iconic in every season, so you can wear it all year long.

Pleasing

Pleasing Syrupberry

Add some sweetness to your holiday season with this fruity nail polish color. Pair it with other punchy colors or wear it on its own. Either way, you'll turn heads.

Amazon

OPI Linger Over Coffee

Chocolate brown might be a 2023 hair trend, but you can definitely add it into your manicure, too. The best part is that it'll match your coffee *and* your hot chocolate.

Modelones Going Nude

Wear the shade that matches your skin tone, or mix and match them all for a multi-toned nude look.

Amazon

OPI Como se Llama

This deep wine color will infuse some warmth into your day-to-day as you count down to the New Year.

essie Carols and Caviar

This winter nails color describes exactly what we want out of the season. It's the most luscious blue that you could ever coat your nails with.

Winter Nails Inspo

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Saving Face

Turn your mani into an art gallery with an abstract design that'll make you feel like Picasso. Stick to classic colors like brown and black, or go with seasonal shades.

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A Little Bit French

We'll never get enough of the French manicure. But instead of white tips, spice it up with different colors and overlapping stripes.

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A Jolly, Happy Soul

This frosty little friend is one of the cutest things we've ever seen on a thumb nail. Don't forget the carrot nose!

Image via Bellacures

Jolly Old Soul

Swap your regular mani for a cherry red nail polish that features a Santa hat. It's cute and classy all in one!

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Living On The Edge

Create a manicure that feels unexpected yet classic by adding dots around the edge of your nail in red, green, and gold. The empty space is totally eye-catching while the color trio is nostalgic.

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Pastels³

Pick three colors that go well together and layer them for multi-dimensional nails. You can change them up based on the season, or stick with different shades of your favorite color.

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I Like You A Latte

Use different shades of brown for a mani that'll get you in the mood for a mocha. The 70s inspired waves are just the foam on top.

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All-Out Color

Mix wintery details like gold glitter with neons and warm shades usually found in summer for a winter nails match made in heaven. Love!

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Stripes On Stripes

In lieu of an all-white mani, go for one that incorporates stripes or blank space that'll let other colors (or your natural nail) peek through.

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Groovy Baby

Pick shapes and shades that remind you of your favorite decade. Bonus points if it matches your outfit!

Image via Bellacures

Flurries

If you're dreaming of a white Christmas, bring some snowy magic to your mani with white polish and a toothpick.

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Star Light, Star Bright

Bring some nature to your look with a galaxy-inspired mani, a delicate snowflake, or try your hand at painting a tree. The world is your oyster!

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𝐍𝐀𝐈𝐋𝐒 𝐁𝐘 𝐆 ☁️ on Instagram: "🐻🤎🦔🪵🪹🧉🍩🍪 @glossifyofficial oud, gold digger, ebony & glass yellow @lucypastorellitools_ prep @monicavinader rings. Use MVINSIDER20-0618 for 20% off #MVFall #MonicaVinader #mvinsiders"

Tortoise

A mix of brown, gold, and tan will never go out of style. We're obsessed with the glittery detail and the use of negative space!

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❤ Hang Nguyen ❤ on Instagram: "The time has come ✨ #HappyDecember #Christmas I’ll also be doing a “24 Day Painting Challenge”, counting down the days until Christmas. Here’s me painting a candle on the first day 🕯️. I’m learning to paint with gouache and wanted to get familiar with the medium quickly so thought this would be a fun challenge to celebrate the kick off until Christmas. Never down anything like this before so hope I can keep up. It’ll be posted on my YouTube so if you want to follow along and keep me accountable, link is in my bio 🙂✨"

I Can Still Make The Whole Place Shimmer

These glittery nails are perfect for both Christmas and New Year's, which means you don't have to redo your mani before December 31st.

Image via Bellacures

Holly Berries

These red berries are instantly recognizable and very festive. Pick any of your fingers to add these details to, or add a design to each nail.

Hi, Barbie!

Become winter Barbie when you adorn your nails in the cutest baby pink polishes out there. A lil' shimmer never hurt anyone, either.

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𝐍𝐚𝐢𝐥𝐬 𝐛𝐲 𝐀𝐦𝐲 on Instagram: "𝐂𝐄𝐋𝐄𝐒𝐓𝐈𝐀𝐋 ✨🌙☁️⚡️ @the_gelbottle_inc Biab 019 Bling Prepped with @officialnavyprofessional ________________ #hampshirenails #petersfieldnails #naturalnails #biabnails #starnails #celestialnails #thegelbottle #nailitdaily #nailpro #nailsoftheday #nailsofinstagram"

Celestial Nails

Deep gold or chrome is the perfect polish to take a simple starry mani to the next level. The key to painting clean stars is using an ultra tiny nail brush.

Emerald City

Deeper greens were made for winter nails. We love this divided design that also makes a play on French tips.

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Tip Off

A little goes a long way with these chrome nails. They have the classy feeling of a French manicure with the glam look of silver polish.

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Jewels And Gems

Faux gems and nail glue come together to add a 3-dimensional element to any manicure. We're obsessed.

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Diiamond Beauty I Micaela Santos on Instagram: "💗Pop Art Nails💗 . . #nails #nailart #nailsinspiration #nail #nailstyle #naildesign #nailsonfleek #popart #popartnails #newnails #instanails #graubünden #schweiz #stgallen #liechtenstein"

Pop Art Nails

If you want another element to your pop art nails, add a shape to one of your fingers — we love the detail on this heart.

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Candy Cane Lane

We'll literally always say yes to some cherry red nails, especially when there are candy canes involved.

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Taste The Rainbow

Who said Skittles nails were reserved for summer? If you're in desperate need of more color this winter, this mani is the way to go.

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Feeling Romantic

These chocolate brown nails are already looking towards Valentine's Day. Keep the base of your accent nail simple or go crazy with an unexpected neon.

Holly Jolly

If you just can't resist the Christmas holiday, opt for winter nails like these that channel ornaments and decor.

Classically Embellished

These elevated and decorated winter nails are giving everything they need to give for a classy NYE party.

Tag us in pics of your winter nails on Instagram and subscribe to our newsletter for more inspo! And be sure to check out our podcast episode with Olive & June founder Sarah Gibson Tuttle for tips on DIY-ing your own manis and pedis.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

Spring is the perfect time to brighten up your meals with fresh flavors – but when it comes to cooking, we tend to rely on only easy, breezy recipes. Whether you’re craving vibrant salads, light pastas, or seasonal desserts, these 13 dishes make the most of the season’s best ingredients and come together in a total pinch.

If your meal routine needs a little refresh, these 13 easy spring recipes are just what you need!

Brit + Co

Strawberry Arugula Walnut Salad

This vibrant spring salad is packed with seasonal ingredients and requires minimal effort (no oven needed, baby!), making it perfect for easy, breezy springtime cooking. Whether you serve it as a side or the main event, you'll enjoy the medley of both sweet and savory components like strawberries and feta. (via Brit + Co)

Kurt Andre

Spring Galette

This galette recipe is basically the epitome of spring with its rustic, no-fuss crust and fresh fillings. Its folded edges look oh-so elegant for any occasion! Plus, you could easily swap the fillings based on your cravings or preferences. (via Brit + Co)

The Real Food Dietitians

Crispy Baked Cod & Lemon-Garlic Aioli

While this dish is loaded up with protein and a deliciously crispy crust, it's still very light, fresh, and requires minimal prep for your springtime feasts. Adding lemon juice and capers brightens up each bite in no time! (via The Real Food Dietitians)

Crowded Kitchen

Vegan Spring Vegetable Pasta

What better way to use the best seasonal veggies than to chop 'em up and throw 'em into a light pasta?! This easy spring recipe is also vegan-friendly! (via Crowded Kitchen)

The Endless Meal

Dill Carrots

Dill is an elemental part of spring recipes, and it tastes so good when you toss some fresh carrots in it alongside the lemon dill dressing and feta cheese this pick calls for. This would make a stunning side dish! (via The Endless Meal)

Averie Cooks

Fresh Spring Rolls & Peanut Sauce

Is it even spring if you don't make spring rolls? Requiring no heat whatsoever, feel free to pack yours full of carrots, cucumber, cabbage, basil, tofu, shrimp, and more – just don't skip the peanut sauce for dipping! (via Averie Cooks)

Half Baked Harvest

Tzatziki Gyro Rice Bowls

For a heartier spring recipe, these gyro bowls pull inspiration from Greek and Mediterranean cuisine and totally feel takeout-worthy. (via Half Baked Harvest)

The First Mess

Extra Veggie Vegan Gochujang Noodles

These vegan gochujang noodles with *extra* veggies make a great, reliable meal for spring. You'll get some spice, some crunch, and insane freshness from all the seasonal ingredients! (via The First Mess)

Bowl of Delicious

Veggie Wraps

Get even more of a veggie fix with these wraps that includes tons of different ingredients. If you want to bulk 'em up with protein, slather the wraps in hummus and stack some steak or chicken into each one. (via Bowl of Delicious)

Barley & Sage

Creamy Summer Pasta with Fresh Corn, Zucchini, & Burrata

Dreaming of summer already? Us, too. This creamy pasta includes a medley of summery components like corn and zucchini for an ultra-satisfying bite. (via Barley & Sage)

Culinary Hill

Veggie Kabobs

If the weather's nice enough, you should definitely get your grill goin' for these healthy kabobs! They make a great option for eaters of all kinds, especially if you're throwing a patio party. (via Culinary Hill)

Live Eat Learn

Easy Passion Fruit Mousse

Now, onto the sweet stuff! Fruity desserts are bound to be big this spring – start with this insanely easy mousse that's tinged with passion fruit. Put the dish inside cute little cocktail glasses for extra flair! (via Live Eat Learn)

Takes Two Eggs

Strawberry Matcha Sago

Sago is a show-stopping sweet pudding dessert that's typically loaded up with tapioca pearls, fruits, coconut milk, and more. This recipie takes it to the next level with a blend of seasonal strawberry and caffeinated matcha. Yummm. (via Takes Two Eggs)

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Whether you're picking from your headband collection or layering bold jewelry, never underestimate the power of accessories. Nail art is one of our favorite ways to accessorize. It's an easy (and fun!) way to add color to your look, and with a plethora of shades to match your mood, season, or holiday, there's plenty to pick from. We scoured the web for 21 of the best spring nail looks for some major mani inspo!


Color Camp Art Class At-Home Super Gel ($52+): This speckled milky white look is almost guaranteed to get your creative juices flowing.

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Take a walk on the rainbow side with this easy manicure — just pick your five favorite polishes and paint each finger a different color!

Chillhouse Groovy Baby Chill Tips ($16): Who says tie-dye is just for shirts? Add some retro vibes to your manicure with these non-toxic, reusable press-ons.

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Reply to @pamcostaceolin I hope this helps! DIY negative space mani 🥰💓#nails #nailart #diy #beautyhack #PlantersTrickShot #DontSweatIt

We love this nail polish hack that's easier than it looks.

Paintbox Like Lush + Like Flora Power Couple ($40): Color block your nails with this powerhouse duo inspired by 1970s Palm Springs.

essie You Know the Espadrille ($9): A sunny yellow is always a good way to brighten your day.

Color Camp "Frosting" At-Home Super Gel ($50+): We love this *sweet* pick. Cake anyone?

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Abstract swooshy french nails 💚✨ Shades in @opi Rated Pea-g and That’s Hularious. #nails #nailart #diy #whenwomenwin #virgofullmoon

If you love abstract art, these unique tips are just for you.

Olive and June Bold & Unshaken ($8): Add vivid character to any look with this electric purple.

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This manicure *screams* summer and we are so here for it.

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#nailsathome #nails #nailart #nailtutorial #naildesign#diynails #nailtech #foryoupage #foryou

Pick a variety of different colors or alternate between a couple for a look that's totally your own.

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We're obsessed with this sunny side up manicure.

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Simple and understated, we can't get enough of this pop of pink!

& Other Stories Quiet Peak Nail Polish ($7): If you're looking for a more neutral polish, this shade will elevate any spring look. It's great for weddings!

It was only a matter of time before the gingham trend made its way into our manicures and we're not upset about it.

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Minimal and totally unexpected, this nail look will be sure to turn heads.

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It's not spring without some daisies!

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If you can get your hands on nail stickers, go crazy!

JINSoon Absolute White ($18): A pure white manicure is good all year round.

Which nail look is your favorite? Tag us with your manicures @BritandCo and check out our Nail Art online class!

Brit + Co may at times use affiliate links to promote products by others, but always offers genuine editorial recommendations. Lead photo courtesy of Lauren Ladnier. This post has been updated.

This must be the week of astonishing book news because Liz Moore's The God of the Woodsis getting a TV adaptation! Published last year, the true crime-inspired novel received nods from the New York Times, NPR and PEOPLE. It also landed on our personal book club list, earning a 5-star rating from us.

If you stop everything to watch every "missing person" case that appears on TV, you'll love getting acquainted with The God of the Woods!

Here's everything to know about The God of the Woods series and why you should read the book before it comes out!

What is 'The God of the Woods' about? 

The God of the Woods starts off camp counselor Louise's realization that a prominent camper named Barbara Van Laar is missing. The young girl's disappearance has a trickle down effect that immediately reminds everyone of the similar situation that happened to her brother Bear years ago. It's ironic because everyone remembers how devastating the events surrounding Bear was, but everything isn't as it seems.

Not only are the Van Laars wealthy, they're also well-connected to resources that have helped them spin certain narratives that had damning effects on people unfortunate enough to be in their vicinity. What's worse is there are some people in Shattuck who know more than the family thinks they do.

Why should I read it?

If you binge watched the Ruby Franke documentary, you'll love reading about the mysterious connection between the Van Laar children's disappearance and the effect it had everyone. It's told from various POVs, but the dots connect in such a way that'll leave your mouth hanging open.

Who's developing the series? 

According to Deadline, Sony TV's so impressed with working with Liz Moore that it's greenlit The God of the Woods and The Unseen World "for series development."

Who's producing it?

Neal H. Moritz and Pavun Shetty will be executive producers for The God of the Woods TV series! Deadline also reports they're behind the Long Bright River series that's currently streaming on Peacock!

Has a cast been announced? 

Not yet! But we have a few ideas about who should play a few of the key characters! We'd love to see the following:

  • Sophie Thatcher as Louise
  • Alexander Skarsgård as Peter Van Lar III
  • Stellan Skarsgård as Peter Van Lar II
  • Jessica Chastain or Naomi Watts as Alice Van Laar

When will it premiere on TV?

A TV premiere date hasn't been announced yet, but we'll let you know as soon as it is!

Read 'The God of the Woods' Before The Series Premieres

Amazon

The God of the Woods by Liz Moore

We can't wait to see how The God of the Woods series pans out!

In the meantime, learn more about Margaret Atwood's novel The Testamentsand it's upcoming TV adaptation!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

I'm still reeling over the fact that Christopher Nolan's The Odyssey cast includes Tom Holland, Zendaya, Anne Hathaway, and Lupita Nyong'o. Like WHAT! This is going to be the most beautiful movie of 2026 — especially since some of the first leaks from set show Tom Holland "out on the open sea without a single green screen in sight," according to X user @zoerosebryant. And y'all, not only is the scenery gorgeous, but so is Tom Holland. (To no one's surprise).

Keep reading to see the first The Odyssey set leaks of Tom Holland.

Tom Holland sets out on a hero's journey.

The first leaks we got of Tom Holland filming The Odyssey feature the Spider-Man 4 actor on a boat in Greece — and according to an extra who was on set, Tom was filming scenes of his character arriving in Sparta.

I'm a big fan of the curly hair (even though I remember Tom said he hated his long hair in Avengers: Infinity War because he felt like Prince Charming), but more than one person on the internet has compared Tom's look in The Odyssey to Elijah Woods' Frodo from The Lord of the Rings, and I can't help but laugh.

We also recently got a look at Tom Holland alongside Jon Bernthal as they hung out in a tent off camera (and without their capes) and again I say: the curly hair is doing wonders for me!

Christopher Nolan and Universal haven't confirmed who our favorite stars are playing (aside from the announcement that Matt Damon is leading the story as Odysseus), but rumors have started circulating that Tom Holland will play Odysseus' son Telemachus, who sets out to find his father and is protected by Athena, rumored to be played by Zendaya. This means my favorite couple could get plenty of screen time together, which is literally all I care about.

The rumors also say we could see Anne Hathaway as Odysseus' wife Penelope, Charlize Theron as sorceress Circe, Benny Safdie as Agamemnon, the king of Mycenae, and Lupita Nyong'o as Agamemnon's wife Clytemnestra. Stay tuned to find out! Until then, I'll be daydreaming about Tom Holland as Telemachus.

What do you think about the first The Odyssey set leaks? Tag us on Instagram with all your hot takes.