Koya Webb Teaches Brit + Anj About Harnessing Positive Energy

Holistic health coach, master yoga teacher, and transformational specialist Koya Webb joins Brit and Anj to talk about the real meaning of positive energy and how to harness yours. Listen in as Koya teaches all things holistic health - from how you can use breathwork to reduce anxiety, to the power of sage, to the crystal plant test everyone is going to want to try!

"This life is all about balancing your energy, learning about how you can go through these challenges and the challenges in the end, even though they might be really hard and suck at some point and in they'll make you stronger."

We definitely left this conversation feeling totally enlightened, with a new interest in crystals, and an absolute appreciation for what simply breathing can do to life us up and spark positive energy.

To learn more about all the things with Brit and Anj, subscribe to Teach Me Something New on Apple Podcasts, Google Podcasts, Spotify, Stitcher, iHeartRadio, or wherever you get your podcasts.

Brie Larson takes wellness very seriously. And considering she's saved the universe as Captain Marvel and fought alongside King Kong in Kong: Skull Island, prioritizing her health only makes sense. I got up close and personal with the Oscar-winning actress at Thorne's Mocktail Club in New York City on October 8, where she told me that in the pursuit of wellness, she's "always" seeking to feel "happy and safe in my body."

  • Brie Larson tells Brit + Co that movement, breathing techniques, and temperature changes help her feel "happy and safe in my body."
  • When it comes to her work, she says she chooses stories with messages she'll "be able to live with for the rest of my life."
  • She also reveals the best piece of advice she's received, and says keeping it in mind "makes things easier."

Amy Sussman/Getty Images

But even Larson has days she feels off, saying she knows that feeling "very well," and whether it's seasonal blues or mental health days, she knows routine is where she thrives — and seasonal affective disorder lamps. "Light is a big game changer for me because I grew up in California," she says.

To engage her other senses, she relies on movement, breathing techniques, and temperature changes to keep in touch with her body. "A hot bath, a cold shower, both — anything that sort of wakes your brain up and kind of jolts it," she says. "I have a pretty demanding schedule and I truly don't have room to not feel like I'm present in my life. And so you come up with ways to figure out how to do that."

That includes everything from drinking plenty of water and prioritizing sleep to packing foam rollers and bands in her carry on. "It looks like a clown bag!" she says. "I always do [those exercises] every morning because even if I don't want to do it, which I always don't want to do it, I feel a lot better after I do it."

Thorne

Admittedly, that's exactly how I feel some days about making breakfast — but a powerhouse like Larson knows how important fueling our bodies is. "Pretty consistently I'm having an egg, like a breakfast sandwich, egg on toast first thing in the morning," she says. "I can't think beyond that for breakfast because I wake up so early. It's like there's no creativity happening in the morning. I'm sorry. No."

And while her mornings are all about wellness, her evenings are all about getting cozy, and she tells me her dream night in includes playing a new video game, wearing Gelato Pique sweatpants, and ordering Thai food. But when she's in the kitchen? "I've been making pasta and sausage quite a bit and I make tacos quite a bit. I mean, I kind of just do like protein and veggies and a little bit of a carb," she says.

Walt Disney Studios / Marvel Studios

Cozy nights in wouldn't be the same without a movie, and there's a very good chance you've seen Larson on your screen recently, whether you're rewatching Captain Marvel, 13 Going on 30, or Lessons in Chemistry. But how does the actress consistently choose such beautiful, inspiring pieces to work on? She equates the feeling to having a crush.

"When I feel like [a story] hits something that lives so truthfully in me that I just want to know if it's true to other people," she says. "I just know that we all have more that's the same than different...Film and television, it lives in a way that is beyond me physically. So I'm here talking to you, but anybody can be watching whatever they want. And so I try my best to think through what the pieces are saying so that they go out in the world and I don't get to be at the end of it and explain it or tell people what to feel or what to take from it. It lives a life outside of me. So I try and make sure that it has a complete message in it that I feel like I'll be able to live with for the rest of my life."

Apple TV+

Just like Carol Danvers and Elizabeth Zott empower so many viewers, Brie Larson says she feels empowered by her own Hollywood heroes. "Earlier in my career, like when I was trying to visualize what kind of career I wanted, it was Toni Colette and she's still a hero of mine, but she was truly the one that I was like, 'I want to disappear into characters the way she does.'"

"There's so many incredible [actors]," she continues. "Some of them are people that are more my age and some are older than me. But that's the fun part of my job is that there's so many good people and so many things that are getting made. And so it just feels like we're constantly kind of maneuvering, and when they take on certain roles and represent certain things, it frees up for other people to do other things. And so we kind of all work as a unit."

One movie on the horizon that I'm excited for is Mattel's new American Girl movie. Like many 80s and 90s kids, Brie Larson loved American Girl dolls — and borrowed her stage name from pioneer Kirsten Larson! And just like the rest of us AG kids, she tells me she can't wait for the movie. "I've also seen that there's going to be adult Halloween costumes, which I'm also very excited about," she says. Will she be grabbing a Kirsten one for herself? "I just might!"

Q+A With Brie Larson

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What's the first thing you did after you won your Oscar?

I probably drank champagne...I drank champagne and I put sneakers on, and then I went to the airport.

What's the best piece of advice you've received?

"When I think I know, I miss so much." We all get stuck in these things — I think an easy one to think about is like, you're in a fight with your sibling or your partner, and you are just so right in how angry you are. And then maybe the next day you wake up and you're like, "Maybe there was another side to that." And so we miss things when we're in a space where we believe that we know. Having an openness to what something can be or that things can be different than what you think makes things easier.

Thorne

What's on your holiday bucket list?

I love the holidays. Because I'm in California, I really am looking forward to this year having a chilly winter. I love a cold winter, cozy winter. I love Christmas markets, so I'll definitely hit things like that. All the little holiday markets pop up around, yeah, it's just like a rare time when everybody is resting at the same time.

What are you watching, reading and listening to right now?

Okay. I am reading a book called Patricia Wants To Cuddle. I am watching Love is Blind season 7 because I am not silly. And listening to Chappell Roan, obviously.

Read Hilarie Burton Just Spilled Some Serious One Tree Hill Teafor more fun celeb insights!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This interview has been edited for length and clarity.

Loud budgeting may be popular on TikTok, but conversations about money can still be awkward. I've been in romantic relationship for a little over a decade and we're just at a point where we've become aligned on finances. So imagine having random conversations with your family or friends that begin with, "I know I've never really asked before, but is it okay if I can borrow [insert x amount of $] until I can pay you back?" The nature of your platonic and familial relationships will totally determine whether you receive positive or negative responses.

As helpful as money can be, it can fracture even the closest relationships. Why? Well, psychologist Veronica West of My Thriving Mind, head of advice for Wells Fargo Emily Irwin; and Founder of Her First $100K money expert Tori Dunlap have a few ideas!

Keep reading for a few sneaky ways money can ruin your friendships:


1. Talking About Money Can Expose Hidden Feelings

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It's impossible to know how someone feels every second of the day, but we probably all think we have a good understanding of the people we're close to. But people are capable of hiding how they feel about something or burying their discomfort until certain situations 'expose' them. Why does it seem like money has a way of doing this?

Both Irwin and Dunlap agree that "money is taboo," leading people to avoid conversations about it. "Data tells us that we are more likely to talk about any other taboo topic—sex, politics, religion, even death—before we’ll talk about money," says Dunlap. West agrees and says, "Money is like that one friend who’s incredibly helpful but totally untrustworthy—everyone likes what they bring to the table, but no one wants to talk about them directly." Did you think of someone specific? It's okay because I did too!

The problem is that money can make "hidden insecurities come out, old sibling rivalries rear their heads," and more, according to West. "Even something like 'who paid for what' can suddenly become a life-or death conversation," she says. It's strange because Irwin says a Wells Fargo study shows that "many Americans across all ages are worried about money," proving we're all thinking about it, despite our avoidance issues.

2. And Money Can Also Create Unease In Conversations

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"When we don’t have open conversations about money, we’re left to navigate it on our own, which can keep us feeling underpaid, overworked, or unsure about our financial situation," Dunlap points out. She feels "discussing money requires a huge amount of vulnerability" which "isn't easy for everyone." You may have seen how other topics are swept under the rug by family members or friends based on reasons they're not ready to talk about.

Though Irwin believes saying something like saying, "'Here's what's keeping me up at night' or 'here's what my goals are' could strengthen connections," Dunlap knows that "shame, comparison, or fear of judgement" can cause people to remain tight-lipped about their finances.

If you've experienced a weird moment because of money or had to be the unfortunate witness of an awkward conversation, my apologies. It's not fun no matter who's involved because, unfortunately, "money carries layers of emotions, like pride and insecurity, that turn simple conversations into potential minefields," says West.

Dunlap says there's a silver lining if people are willing to be open, however. "The key is respecting each person’s comfort level, and encouraging openness if they're willing to meet you there. It’s not going to be perfect at first, but by starting to share more about your own financial experiences, you can start to break the cycle of shame and fear around money. You might be surprised at how quickly others are willing to open up too."

3. Making Assumptions About Other’s Money Status And Financial Situation Can Lead To Disrespecting Boundaries

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No one's saying you should never lend friends money, but being mindful about the decision is worth noting. West feels "it's complicated" while Dunlap believes the issue "can be tricky." There's a chance a low-key loan becomes an expectation that you should dish out money every time someone needs help, even if you're trying to maintain your own bills. "Lending money to a friend is like sharing your Netflix password—simple in theory, but one wrong move, and things get weird," West forewarns.

Dunlap also says, "When you lend money to someone close to you, there's always the chance that you won’t get it back. You want to be mentally prepared for that! Otherwise, it can strain your finances and your relationship. The emotional toll can be just as heavy, as unpaid loans can lead to resentment or awkwardness." It's not unusual to hear about certain friends being unreliable in more ways than one after you've let them borrow something. Unfortunately, Irwin indicates this happens because some people "don't expect to give something back that they've borrowed."

Because of this, Dunlap thinks "it's best to avoid loans if possible." Should you decide to move forward with helping out a friend who's in a bind, make sure you're both in agreement about repayment and what to expect moving forward. West says "having clear terms" or "gifting a small amount if you can afford it" is like "buying their friendship insurance." The latter is something Dunlap agrees with because it "helps prevent resentment if they can't pay you back as planned." Plus, she feels it also "keeps the loan within an amount you're okay with potentially losing."

4. Lending Money Is A Slippery Slope That Can Lead To Distrust And Resentment

RDNE Stock project

It's amazing how money can lead to a friendship breakup if boundaries aren't created or respected. "Money is a sneaky little devil who can push everyone’s buttons. It can cause resentment if one person feels taken advantage of or someone’s 'casual loan' becomes an epic saga of unpaid IOUs," West says. Not only that, but Dunlap knows "money can strain relationships between friends and family by highlighting differences in how we value it, expect to use it, or feel about sharing it."

Friends and family members shouldn't take each other's kindness for granted, but human nature is fickle at times. That's not an indicator that someone you love is a "bad" person, but they may feel like you owe them your time and money. However, Irwin says this isn't "de facto that that person is entitled." Still, Dunlap is more than aware how this can play out. "For example, it can lead to resentment if one person is always the one picking up the tab, while another might feel uncomfortable or indebted because they’ve been helped financially," she says.

On the other hand, it can show up a little differently in families. She adds, "Issues like unequal inheritance or constant requests for financial help can lead to deep emotional tension. Money can also become a tool for power imbalances, where one person feels in control and the other feels dependent, and that can mess with trust and respect."

Brit + Co

When certain negative patterns show up in relationships, it can make people decide to take a step back from being available. "And once distrust settles in, it’s hard to shake; nobody wants to be 'that friend' who’s forever dodging a Venmo request or getting side-eye from relatives at every family BBQ," West points out. How many times have you built up a wall with the people you love because of repeated unreliability or the expectation that you're supposed to help them whenever they ask? If you didn't hesitate to think of a moment, you're living proof that distrust can affect even the closest relationships.

Dunlap says, "When money becomes a main factor in a relationship, it can overshadow the connection, making it difficult to maintain genuine trust and understanding. You can avoid this by having open conversations with friends and family about your financial situation. Clear communication can help keep the focus on the relationship, not the money."

5. You Can Worry You're Not A Good Friend Or Family Member For Setting Money Boundaries

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Worrying about how other people feel can keep us from setting boundaries. There's a difference between being an empath and a people pleaser, but it's easy to blur the lines. You can absolutely empathize with someone's hardship while knowing you're not in the position to lend the amount they may be looking for. I'm a huge fan of saying that two things can be true at once — because they can.

Irwin says you need to "address the conversation head on" if a friend does ask you for a loan. Your response may depend on if their ask was "emotionally-charged or "in an uncomfortable environment," but Irwin doesn't recommend ignoring it. If you're not in the space to respond, here's what she suggests saying in a "timely" fashion:

  1. "Hey, I need time to think about this. Let me get back to you."
  2. "We can help you, but here are our boundaries."
  3. "We see and understand you, but we're unable to help because we're trying to pay off debt or save for _______."

Yes, Financial Boundaries Are Essential

Brit + Co

Don't think you need to create financial boundaries for yourself and your friends? Think again. West says, "Establishing some ground rules is a lifesaver—think of it adding airbags to the friendship. Setting boundaries early on, like when you’re still in the happy, non-monetary part of the relationship, can protect both sides if things get sticky."

Here's how she advises you proceed with creating boundaries:

  1. Keep it light and be honest; you’re not making a prenuptial agreement here, just letting them know you’d like to avoid “financial fireworks” later.
  2. Say, “I’m your friend, not your ATM.” It’s funny but helps set the tone that your wallet isn’t a free-for-all.
  3. Set a gift cap, such as, "I'm happy to chip in for brunch or a birthday, but let’s not get into home-loan territory.”
  4. If you do lend, draw up a repayment plan. Think of it as adulting with a side of accountability to avoid “accidentally” becoming their financial fairy godmother.
  5. Limit talk of big financial choices unless you’re genuinely invested together. After all, nobody needs to know how much their friend spends on avocado toast or scented candles, let alone home renos.
  6. A little humor and some boundaries go a long way. You’ll save yourself a lot of awkwardness and keep the friendships intact, one “non-loaned” dollar at a time!

Alexander Grey/Unsplash

Tori says, "It's so important to have transparent conversations about money, set clear boundaries, and ensure that relationships are prioritized in any money exchange." Here are a few things you can try:

  1. Communicate about your budget with a “gratitude sandwich.” Say you’re invited to an outing—a dinner, or a sports game—that isn’t within your budget right now. You can respond with the “gratitude sandwich.” The “pieces of bread” are positive, and the “meat” is the money thing you’re scared to say. Thank that person for the invite, let them know it’s not within budget right now, and then offer a cheaper alternative, reassuring them that you’d really love to see them. Offering an alternative reminds that person that declining their invitation isn’t about them, and you still care about them. In doing so, you prioritize your budget AND your relationship in the process.When in doubt, remember that no is a complete sentence. You don’t need to overcomplicate things, and sometimes a simple “no” is all you need.
  2. Set expectations early. When planning trips with friends, discuss the budget and how costs will be split upfront. Having these conversations ensures that everyone is on the same page and helps avoid any misunderstandings. It creates a supportive, stress-free environment where everyone can enjoy the experience together without any added worries!

The Final Verdict:

Emil Kalibradov/Unsplash

Once you've weighed your options and considered what you need, you can decide to loan your friend money. However, Irwin wants you to consider being formal about it. "You can absolutely draft a promissory note or loan agreement so that your friend knows how serious you are about your boundaries. If you want, you can also put an interest rate on it," she says.

It's not to hurt your friend's feelings, but it is a boundary you can put in place so they think to themselves, "This is truly a loan because I'm borrowing money with the intent to pay it back," Irwin says. It could change the dynamics of your friendship, but it's more about being "purposeful about the language being used" so you and your friend can both move in the "right direction," according to Irwin.

If the idea of creating a 'loan agreement' sounds icky to you, Dunlap wants you to seriously consider it as "an extra bit of protection." She says all you need to do, again, is "try setting up a simple contract to outline repayment terms" because it "can help both of you stay on the same page and avoid misunderstandings down the road."

Her ultimate piece of advice? "Only lend what you're comfortable giving and potentially losing, and keep open communication to maintain trust and respect in the relationship."

If you set clear financial boundaries and still find that your platonic relationships are weird, we have tips to help you navigate a potential friendship breakup.

If you've been struggling to get enough sleep, new TikTok viral wellness trend — 'sleepmaxxing' — wants to help. We'd give anything to stop dealing with insomnia, middle-of-the-night wakeup calls, and overall sleep anxiety. But does this trend work? And more importantly, are all these social media tips safe for you to try?

Dr. Ankur Bindal, MD, MPH, FAPA, FAASM can tell you better than we can given his board certification in psychiatry, from American Board of Psychiatry & neurology. In addition to being the founder of the KAB Medical Group Inc. in San Diego, he's also a board certified sleep medicine practitioner who's seen firsthand how a lack of rest can affect our overall wellbeing.

TL;DR

  • Sleepmaxxing is a TikTok trend that's focused on setting yourself up for the best night of sleep possible.
  • While sleep masks and other tangible efforts to get comfortable in bed are great, you mainly want to make sure you're making healthy choices before bed like avoiding your phone.
  • Adults should aim for seven to nine hours of sleep each night.
  • Eliminate too much light in your bedroom, avoid screen time, and establish consistent sleeping and waking times.

What is sleepmaxxing?

KATRIN BOLOVTSOVA

If you're confused about sleepmaxxing, you're not alone — it's really not a straightforward term. It reminds us of what Will Ferrell said in Blades of Glory: "No one knows what it means but it's provocative...gets the people going." However, it actually has a meaning, and Dr. Bindal succinctly breaks it down. "Sleepmaxxing is the art and science of optimizing one's sleep and achieving the best possible quality & quantity of sleep by addressing every factor that can disrupt sleep," he says. This can look like using ear plugs, sleep masks, establishing specific sleep rituals, or anything else that is soothing and helpful.

Mainly, if you actually want to maximize your sleep, then you need to focus on what you do before you go to bed. Unbeknownst to us at times, our bedtime habits can affect the kind of rest we get (or not) at night. Dr. Bindal says, "Optimal Sleep hygiene methodologies including limiting light and sound exposure to using the latest sleep gadgets so sleepmaxxing aims to enhance sleep quality to the fullest." Unfortunately this means our habit of binge watching shows or scrolling mindlessly on TikTok at night aren't helping us.

I mean, according to the American Academy of Sleep Medicine, 35% of those surveyed have their sleep interrupted by lights inside of their homes. That's just lights, sans repetitious social media sounds and compelling television plots. When you add those on top of it all...let's just say we really are not doing ourselves any favors.

How does getting the proper amount of rest aid in our overall wellbeing?

Ahmed ツ

Now that you have a better idea of what sleepmaxxing is, we have to talk about why it matters. Dr. Bindal says getting the "proper amount of sleep" helps support" the following "various bodily functions" including, but not limited to:

  • Brain health — Enhanced cognition in domains of learning, concentration and consolidating memory by promoting phenomenon of hippocampal plasticity
  • Immune system function — A production of essential immune cells, better equipped to fighting off infections
  • Hormone regulation — A regulation of mood and reduced stress and physical repair that promotes muscle recovery, tissue repair, and overall physical development

He further explains that hormone regulation eventually leads to "improved mood, concentration, energy levels, and reduced risk of chronic diseases like heart disease and diabetes."

Basically, the health benefits of slowing down and going to sleep outweigh what society often pushes — staying up later, longer and hustling at all hours of the day and night.

On average, how many hours of sleep are recommended?

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How much rest are you truly getting at night? If you ask America's Health Rankings, 35% of adults are getting less than seven hours of sleep. Dr. Bindal says that while adults should sleep between seven and nine hours every night, and there are health risks for those who don't. "Research corroborates that adults who sleep less than seven hours a night may have more health issues than those who do," he explains. Johns Hopkins Medicinefound that sleep deprivation can lead to a "36% increased risk for colorectal cancer," propensity for developing type 2 diabetes, high blood pressure, and an overall lower immune system.

Saying "I'll sleep when I'm dead," may sound like a joke, but there's nothing funny about not letting your body get the rest it needs to function.

Should people with sleep difficulties try sleepmaxxing?

Marcus Aurelius

There are several reasons why your sleep could be negatively impacted right now. You may be dealing with insomnia due to stress, depression, or being a new parent. According to the American Psychological Association, 43% of people believe being stressed contributes to their lack of sleep. Furthermore, these same people have noticed their mood has shifted. The same reports shows that 45% of people who are getting less than the recommended hours of sleep have shared they feel on edge more than others while 52% have noticed they've been taking their frustrations out on those in their household.

Dr. Bindal agrees that sleepmaxxing can greatly benefit you if you're struggling because it can "enhance sleep quality to the fullest and emphasizes the importance of optimal sleep health."

How does sleepmaxxing benefit us?

Pavel Danilyuk

Clearly, you need a certain amount of sleep to function properly and achieve all those goals you've so intentionally set recently (hello, October Theory!). That's where sleepmaxxing can come in. Dr. Bindal says, "Improved sleep quality can lead to enhanced mental clarity and emotional stability, making it easier to navigate daily challenges."

If you're planning to change a few habits, you're going to need all the strength and focus you can access because change isn't always easy — even if you welcome it! So when you're implementing these new nighttime routines, be sure to stick to them. Turn your phone on Do Not Disturb, avoid the itch to scroll socials, and make sure you're able to properly relax. It can make all the difference in the world!

How can we incorporate sleepmaxxing in our bedtime routines?

KATRIN BOLOVTSOVA

If you don't know how to make sleepmaxxing work for you, Dr. Bindal has great suggestions! "Key techniques include optimizing your sleep environment, establishing a consistent sleep schedule, and managing stress and anxiety," he suggests.

One of the key ways you can make sure your room will promote a good night's sleep is by "adjusting the temperature" or "practicing a relaxation exercises before bed," he says. While meditation and mindfulness may be relaxation exercises that take practice over time, choosing the correct temperature is an easy way to set yourself up for success. Everyone's different, but he truly believes your room should be between 65 and 69 degrees Fahrenheit, too.

As Dr. Bindal mentioned before, eliminating sources of light can also aid in the rest you get. Personally, I can't sleep with the TV or lights on anymore because I just know it interrupts my sleep. My room is usually pitch black when it's time to go to sleep — to the point my three-year-old knows what it means when I turn everything off.

Besides these things, Dr. Bindal encourages you to maintain "consistent sleep and wake times" along with a "balanced diet and regular physical activity." Whether that means you start making your own Cava bowls inspired by the blue zone diet or doing workouts at home, they can aid in helping your body repair itself which then promotes the sleep you need.

Can we become too hyper-focused on our quality of sleep?

Kevin Malik

As with anything, too much of something can have adverse affects which rules out any benefits. Though sleepmaxxing can be a good thing for you, becoming fixated on it is likely going to make you even more stressed. "One of the primary concerns with sleepmaxxing is the development of orthosomnia, a condition caused by an obsession with tracking sleep metrics, with devices or apps, which increases anxiety and can further disrupt sleep, called paradoxical insomnia," Dr. Bindal warns.

If you become too obsessed with tracking every little thing, he says all this will do is "disrupt sleep cycles and limit the efficacy of insomnia treatments." But, he has an idea of what you can do to lessen the chance that'll happen. "Instead of over-analyzing how much sleep you’re getting, it’s important to understand that insomnia is a common and treatable condition, by incorporating healthy sleep hygiene routines organically and focusing on addressing the root causes of insomnia symptoms," he shares.

How can we optimize our sleep without getting sucked into wellness trends?

Niels from Slaapwijsheid.nl

Whether you want to call it sleepmaxxing or not, all you have to do is normalize the tips Dr. Bindal mentioned above. "Some of the ways can include established a consistent sleep schedule, creating a relaxing bedtime routine, managing light exposure, and limiting screen time before you want to go to sleep," he reiterates. Social media isn't going anywhere so don't let your FOMO convince you that potential scandals or tutorials are more important than getting seven to nine hours of sleep.

Also, don't forget to "maintain a comfortable sleep environment" while being aware of your "caffeine and alcohol intake throughout the day," Dr. Bindal points out. Something tells us that we're going to have to be intentional about breaking up with our daily coffee runs and desires to unwind with a nice glass of wine. But if it means we'll sleep better, we'll add that to our list of habits to change!

Need an extra dose of positivity in your life? We have even more lifestyle tips to share to help you end the year on a healthy and wholesome note!

If you’re one of those people that prides themselves on delivering the perfect present and finds joy in seeing the giftee's face light up, Anthropologie is going to be your BFF for finding gifts this holiday season! From home decor to apparel and everything in between, Anthropologie delivers unique and eclectic finds that are fun and fashion-forward. It can be challenging sifting through the endless online racks of their treasures, though, so I’ve broken down the best gifts from Anthropologie so all you have to do is press *add to cart*!

Our 25 favorite Anthropologie gifts for 2024 gifting:

Let's jump into the best gifts from Anthropologie for the season! These are perfect for teen girls, Gen-Z-ers, fashion lovers, and those who can't help but hop on the latest trends.

Anthropologie

For the one that plans like it's a full-time job: 2025 17-Month Monogram Planner

Is there ever a better gift than something that'll help them keep their life in order? 2025, we're coming for you.

Anthropologie

For the cozy-chic gal: UGG Classic Mini Boots

These mini UGG boots are so on-trend right now, any cool fashion gal will adore them as a gift.

Anthropologie

Bring street style to their closet: The Oversized Brigitte Satchel by Melie Bianco

This bag fits everything your giftee could possibly need in the day-to-day – and then some.

Anthropologie

For the skincare-obsessed: NuFACE Mini+ Gift Set

This slightly-bougie skincare device tones and lifts your face while targeting signs of aging, like fine lines and wrinkles. It'll be such a luxe upgrade to your giftee's current routine!

Anthropologie

For the girl on the go: New Balance 530 Sneakers

These fashion-forward sneakers work well across a variety of outfits and occasions, like hitting the gym, going on a hot girl walk, or running weekend errands. The cool girl in your life will love pairing them with her favorite matching workout set and a sleek trench coat when it's cold out.

Anthropologie

Being trendy is too easy: Cherry Lips Bag Charm

Bag charms are all the rage right now, so help them hop on the trend with this adorably eye-catching keychain.

Anthropologie

To wear with her cowgirl boots: Worn/West Let's Go For a Walk Trucker Hat

Trucker hats are the perfect head gear for a casual-get up. Styles that make a statement like this one are perfect for the Western fashion lover!

Anthropologie

Seasonal scent for their space: Icon Woody Fresh Balsam & Cedarwood Glass Candle

Anthropologie's candle selection is bomb – you're bound to find a scent your giftee will approve of. We recommend this seasonal woody scent encased in a festive, tree-dotted glass!

Anthropologie

Unique lighter that looks like decor: Nomatiq Flume Electric Lighter

Pick up this electric lighter to coordinate with any candle gift. We promise they've never owned a lighter like this!

Anthropologie

Okay, she's a bookworm: I-SEA Aviator Readers

Whether she's working through her current TBR list or starting off the workweek, these chic readers will help her see clearly. You can snag 'em in a handful of colors and different strengths based on her vision.

Anthropologie

Straight to the point for the shoe lover: Maeve Pointed-Toe Moto Mary Jane Flats

All the cool girls are rocking pointed flats for winter. Bonus points for this pair being metallic!

Looking for more gift recommendations for 2024? Be sure to sign up for our email newsletter!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

Surprise your loved ones with these cheeky gift ideas that are perfect for anyone and everyone! From quirky gadgets to fun, useful finds and playful accessories, these picks are designed to bring a smile to anyone's face. Whether you're shopping for a close friend or that hard-to-please relative, these unique finds add a dash of humor and charm to your holiday gifting. Explore these playful gifts and make this season memorable with presents that everyone will enjoy.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

This calming toy to Help Reduce Anxiety

Amazon

This Purrble calming toy has been awarded Amazon’s choice, and will be both fun and soothing for children. It is a high-tech tool and a soft, furry toy that is a cuddly interactive companion that can help children stay calm in moment of stress and anxiety!

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This Puffer Bomber Is So Chic

Amazon

Keep your EveryGirl warm and stylish all winter with this beautiful puffer bomber. It comes in a range of classic colors and bright, bold, eye-catching colors so you can find the perfect look.

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Blow Off Some Steam With A Dammit Doll

Amazon

When you just can't take it anymore and need to yell and scream, take it out on a Dammit Doll. "The Classic Dammit Doll is engineered to absorb all that negative energy so you can let go and get your happy back on." Verified Purchaser, A. Preston, said, "I have been gifting Dammit Dolls for several years, they never fail to get a smile out of the recipient!"

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A Form of Shart

Amazon

This gift is just so hilarious, it had to make the list. If you have a friend who enjoys a good giggle, this is the one!

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Fidget Putty Is Perfect For Concentration

Amazon

Forget the fidget spinner, it's all about the fidget putty. This clever product contains over 500 ferrite stones that mould together like putty. It can help to calm an anxious mind or keep you focused.

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Advent Calendar But Make It Makeup

Amazon

Bring back all of the childhood feels with this advent calendar stocked for the makeup guru who likes to sample new high-end products and fragrances.

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Mini Karaoke Machine

Amazon

Bring the party home with this Mini Karaoke Machine. This portable Bluetooth speaker for kids comes complete with two wireless microphones, perfect for family singalongs or as a unique gift for the little songbird in your life.

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These Slippers Are Perfect for Cold Weather

Amazon

These UGG Slippers are made from ultra-cozy dyed sheep fur and feature a cushiony insole and rubber outsoles. They will keep your giftee’s feet warm inside but are also a total delight to look at.

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Remove Sebum and Blackheads With This Tool

Amazon

This adorable tool was made to clean out your pores with just a few sweeps. The Tako pore scrubber pulls out impurities to leave your skin looking and feeling clean and bright.

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The Not-So Piggy Bank

Amazon

This piggy bank is lacking a piggy but serves adults and children alike. You can put in whatever amount you'd like and take out any amount you like (hence the ATM.) Genius!

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Put Your Phone on DND and Enjoy Some Quiet Time

Amazon

Bring back the art of conversation with this card game designed to spark meaningful discussions. Featuring over 300 questions, it's perfect for fall camping trips or cozy nights in with friends and family. Whether you want to reconnect or have fun, this game is a great way to spend those crisp autumn evenings.

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The Top Selling Pillows On Amazon

Amazon

Want a hotel feel every night? These Beckham Hotel Collection Pillows are the answer we're all looking for. They outsell every other pillow on Amazon by a landslide and are made with a cooling gel fiber to keep you from overheating. You'll sleep like royalty.

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Shoe Spray to Spray the Stink Away

Amazon

Enjoy a fresh pair of shoes every time you put them on and avoid the embarrassment of taking off your shoes that have a stench when at someone’s house. The shoe spray gets rid of the nasty odors that may happen over time so you can feel confident in your walk.

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This Organizer Bin With a Genius Design

Amazon

If you've little ones with a million toys that are always making a mess, then you know the struggle that comes with getting them to tidy up. This organizer bin is a game-changer, perfect for small toys since not only does it have large storage space, but it also doubles as a playing mat so that when your kids are done playing, everything can cleaned up at once, saving you the hassle and stress.

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A Portable Photo Printer To Make Prints Anywhere

Amazon

Just when we thought we had enough photos on our phones, the HP Sprocket Photo Printer stepped in to display our shots physically. The portable photo printer boasts Bluetooth connectivity and can print images at 2 x 3in, roughly the size of a credit card. The best part? It can also apply effects, filters, and more.

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This Desk Lamp For Lighting But in the Cutest Way

Amazon

Light up your space with the desk lamp in the shape of a bird, making it a cute gift for a child or adult. It adds the essence of nature inside.

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Cowboy Hat-Wearing Duck Lamp

Amazon

It doesn't get more unique for a gift than this cute little cowboy hat-wearing duck table lamp! This little guy includes a USB port for rechargeable ambiance and touch control for personalized dim light.

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This Comfortable Bath Pillow Takes Relaxation to Bliss

Amazon

Indulge in the ultimate bath relaxation with the LuxSetp pillow, a #1 best-seller, complete with a plush cushion and neck roll. It is designed for supreme head and shoulder support while soaking and is crafted from breathable, quick-dry mesh. Attaching it to their tub is a breeze, with six handy suction cups included.

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The Stanley Stainless Steel Tumbler Is a Fan Favorite

Amazon

Don't miss out on gifting the popular Stanley Stainless Steel Tumbler, which will be a hit this holiday season. This double-wall vacuum-insulated tumbler is available in almost two dozen colors and four sizes.

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Go Solo

Amazon

The Solo Stove has been all over the news lately, thanks to Snoop Dogg's hilarious commercial. The Stove was made to fit perfectly on backyard tables, offering the lucky recipient with the perfect place to roast marshmallows or a just fun spot to enjoy a bit of backyard rest and relaxation.

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Wrap Up In Warm in These Essentials

Amazon

This season, gift comfort with these teddy slippers. You won't believe how quickly they will mold to feet. Perfect for winter evenings of fireside lounging.

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Comfy Couch Blanket

Amazon

This is an easy and fail-proof gift to give someone you don't know well. A fuzzy blanket for comfy movie nights and an easy way to add style to their living space!

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Nostalgic Glow From This Tetris Lamp

Amazon

Light up a gamer's world in more ways than one. This Tetris lamp isn't just about illumination; it's a tactile experience, a puzzle in itself. Let them design their own luminous masterpiece. Beyond being a practical gift, it’s a journey down memory lane, evoking nostalgia and delight.

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They'll Feel Pampered With This Laneige Holiday Gift Set

Amazon

After trying the popular Laneige lip mask, we fully understand the hype. This gift set has all of the star favorites from your favorite moisturizing brand, from a cream moisturizer to their coveted, best-selling lip mask. There are a few different sets to choose from, making it easy to tailor to your gift recipient.

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Astronaut Galaxy Night Light

Amazon

This SunTime Star Projector Galaxy Night Light is a mesmerizing gift that transforms any room into a starry galaxy, perfect for kids and adults who love a touch of celestial wonder.

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Handprint Kit

Amazon

With this CHERRY CHEERS Family Handprint Kit, you can create a personalized keepsake wooden frame, an endless gift set that captures family moments in a unique and fun way.

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This Heated Neck Stretcher For the Whole Body

Amazon

Since it is connected, your body will feel better using the heated neck stretcher. Gift a loved one this gift for muscle relaxation and therapeutic heat done right at home.

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This Camera Bundle for Pro-Level Shots

Amazon

This bundle includes the Canon EOS Rebel T7 camera, which is compact but can capture high-quality photos and videos. It comes with additional accessories, including extra camera lenses, filters, a tripod, and more tools that’ll give them more freedom to experiment with different photography styles.

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Give Their Plants a Personality with these Magnets

Amazon

For the plant lovers among you, these magnets are the perfect gift. With three expressions and three adorable animals, they add a playful touch that’ll bring a smile to your recipient’s face. Take it from this reviewer: “These are such a unique and inexpensive gift for the plant enthusiast in your life. Turn a simple plant into an adorable conversation item. They will make you smile when watering your houseplants.”

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This Book Nook for DIY Enthusiasts

Amazon

Available in four beautiful designs, this book nook is not only a wooden puzzle that’s very fun and fulfilling to assemble, but it also culminates into a beautiful and functional display piece for your recipient’s bookshelf.

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Relieve Tension With an Infrared Heat Mat

Amazon

This infrared heat mat delivers far-infrared heat that relieves your sore muscles. It's a great way to stimulate muscle recovery and ease into relaxation.

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A Coloring Book with a Sense of Humor

Amazon

The "Things You Want to Say at Work But Can't" coloring book is the perfect gift for that person just trying to get through the work week. It not only offers an outlet for stress relief, but each page has hilarious sayings that are sure to get a much-needed laugh.

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Legacy Journal

Amazon

This Legacy Journal by Duncan & Stone is a thoughtful gift that lets grandparents share their stories and wisdom across 85 beautifully designed pages.

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Christmas Snow Globe for Magic Glittery Moments

Amazon

Shake the Christmas snow globe and watch as snow starts to fall on the tree and presents inside. It is a beautiful sight that makes for a beautiful gift.

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For the True Crime Lover

Amazon

The excellent gift for the Law and Order true crime junkies is this criminal minds brain game is a fun way to test their memory and gives them an excuse to play private investigator.

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This Kit to Crochet the Stress Away

Amazon

Whether they want to try their hand at crocheting their clothes or trinkets like book sleeves, mats, and more, this crochet kit includes everything needed, including 21 crochet hooks, 15 skeins of yarn, and 37 additional accessories that’ll come in handy. It’s a therapeutic hobby and the key to making practical yet cute items they’ll love.

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These Solar Wind Chimes For Musical Days and Nights

Amazon

Add sound to time spent at home with the solar wind chimes that make for a gift that keeps giving. The sounds of chimes have a calming effect on anyone.

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Every Kitchen Needs One

Amazon

High-quality pots and pans aren't easy to find, but this set fits the description. The gorgeous, non-stick, oven-safe, and dishwasher-safe set comes with a detachable handle that can change from pot to pan and back again to offer the ultimate convenience for the home chefs in your life.

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This B5 Balm Soothes Dry Skin

Amazon

The hands and body can get seriously cracked and dry during the unforgiving winter. This La Roche-Posay Cicaplast Balm B5 is a must-gift for your friend who needs a soothing balm. Healing and therapeutic, this multi-purpose cream will soothe dry and cracked skin.

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Gift the Joy of Cozy, Warm Sips with a Temperature-Controlled Mug

Amazon

For that person who always has a hot drink at hand during the holiday season, this temperature-controlled mug is the most practical and thoughtful gift. It has three heat levels, ensuring that they can savor every sip in perfect peace without worrying about a lukewarm drink.

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The Screaming Goat: For the Office Jokester

Amazon

The Screaming Goat figurine, which is complete with a book, is a must-have for the office prankster. The unexpected goat scream will effortlessly lighten the mood and draw laughs on busy days filled with silence and concentration.

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This Smart Notebook Transmits Handwritten Notes

Amazon

Pop your notes online, and then here's the magic: zap your Rocketbook reusable notebook in the microwave, and voilà, all 80 pages are fresh again! It's a game-changer for doodlers, busy students, or note-takers in endless meetings. Say goodbye to carrying a pile of heavy notebooks - this journal is about making their life lighter.

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Healing Crystal Candle To Calm Their Bah Humbug Attitude

Amazon

Aromatherapy tea light candles filled with crystals to channel positive energy and encourage holiday cheer. Illuminate their home with Amazon's Healing Crystal Candle!

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These Nostalgic And Fashionable Mini Ugg Boots

Amazon

These Mini Ugg Boots will put a smile on any fashionista's face. With sheepskin lining and insoles, these boots will keep anyone warm all winter long whether they are inside or outside.

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This Unique Jewelry Wash Makes It Easy to Keep Your Jewelry Sparkling

Amazon

Featured as one of Oprah's favorite things, this jewelry wash cleans your jewelry while you wash your hands. It uses safe and effective ingredients to give your jewelry a deep clean while nourishing your skin, and it's formulated to be safe for all metals, gemstones, and jewelry types.

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Chill Out with These Meditation Disks

Amazon

These tone therapy meditation disks are meant to be placed on either side of the body to release a full meditative 3-minute healing sound bath that's helped thousands of people with their anxiety.

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Portable Blender

Amazon

This Ninja Blast Portable Blender is a cordless, rechargeable device perfect for health-conscious individuals who love their shakes and smoothies on the go.

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Keep your pet entertained for hours with a motion-activated toy

Amazon

Every pet owner knows how it feels to want to spend hours playing with their pet but remember that they have other obligations they must attend to. If you think this is you, you can provide your pet with entertainment without having to spend hours playing. Enter this motion-activated toy that dogs will love.

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This Bracelet Doubles As a Charging Cable

Amazon

You would never guess that this wristband also serves as a mobile phone charging cable. This fashionable accessory is ideal for anyone consistently on the go and is available in several hues to suit personal style.

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This Toiletry Organizer For Travel

Amazon

Anyone who frequently travels will appreciate this Toiletry Organizer. It features separate compartments for everything you need for a successful trip, including makeup, skincare, and hair products.

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Unlock a World of Unusual Knowledge With This Book

Amazon

‘The Book of Unusual’ is a best-seller on Amazon, and its name is the only gag aspect. Filled with intriguing trivia across entertainment, politics, art, and more, it's a wealth of unusual and fascinating information, perfect for the curious mind.

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This Drawing Tablet is For Beginners of Graphic Design

Amazon

Beginner-friendly, this drawing tablet has ample drawing space so that creating digital artwork is easy and comfortable. It has various levels of pressure sensitivity for accurate drawings, and there are eight customizable keys on the side that your recipient can set up with convenient shortcuts.

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A Set of Kawaii Erasable Gel Pens That Is Just Adorable!

Amazon

According to Wikipedia, "kawaii" (rhymes with Hawaii) is the "culture of cuteness in Japan." That explains how popular Hello Kitty and Pikachu are. The Pig, Bear, Cat, and Mouse that make up this Set Of 4 Erasable Gel Pens can certainly be described as Kawaii. See, listicles can be educational! Only .55 cents!

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This Adult Sensory Toy for Relief

Amazon

Get out your stresses of the day with the adult sensory toy. It makes for a terrific gift, even if just for play. Build funky structures with the magnets.

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An Oasis Of Relaxation With This Shower Bomb

Amazon

Transform your daily shower into a spa retreat with this Shower Bomb, the ideal gift for those who appreciate moments of relaxation and rejuvenation. This Shower Bomb infuses your shower with soothing scents and a refreshing ambiance, turning your routine into a wellness experience. Whether it's for a self-care enthusiast, a fitness fanatic, or someone who simply enjoys the gift of serene moments, this Shower Bomb is the ultimate gift that ensures your shower becomes an oasis of relaxation.

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Everyone Needs These Apple Air Tags

Amazon

Your family and friends will love these popular Apple Air Tags that can track personal belongings ranging from cell phones and wallets to keys and wireless headphones.

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The Ultimate Chill Onsie

Amazon

These are the perfect PJs or loungewear for a homebody. It doesn't get more comfortable than hanging at home in a onsie.

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Glass Teapot For Two

Amazon

Brewing the perfect cup of tea with this exquisite glass teapot for your folks. It makes a splendid gift for tea-loving parents who enjoy sharing this delightful beverage together.

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This Lip Sleeping Mask Nourishes Overnight

Amazon

This LANEIGE Lip Sleeping Mask is essential for nourishing lips overnight. This product blew up after Sydney Sweeney campaigned with the brand, hyping it on socials, and then it started flying off the shelves.

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This 3-in-1 Charging Station Is a Great Secret Santa Gift

Amazon

This compact 3-in-1 Wireless Charging Station is a great Secret Santa gift as it can charge various tech essentials and easily fits any tabletop.

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These Classic Athletic Socks

Amazon

There is no stocking stuffer better than Classic Socks. These athletic unisex socks come in white and black color options and can be worn during leisure or physical activities.

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These Satin Bed Sheets Enhance Comfort in the Bedroom

Amazon

Slide into luxury with DECOLURE's satin bed sheets. Their silky texture is a dream against your skin. This lightweight, wrinkle-resistant set, complete with a fitted sheet, flat sheet, and two pillowcases, comes in various sizes and colors to suit any taste.

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Streak-Free Cleaning with These Microfiber Glasses Cleaner

Amazon

This Microfiber Glasses Cleaner is ideal for effectively cleansing lenses while avoiding scratches. They are an excellent substitute for wearing a shirt to wipe glasses and serve as a practical present for those wearing spectacles.

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An Adorable Note Dispenser for Your Office Buddy

Amazon

Add a touch of whimsy to any desk with this adorable cat-themed note dispenser. Beyond its endearing design, this little feline friend serves a practical purpose by effortlessly dispensing post-it notes. It's not just a desk accessory; it's a charming companion that brings both the cuteness factor and functionality to the workspace.

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Boost Productivity Anywhere with This Work From Anywhere Kit

Amazon

This Work from Anywhere Kit is ideal for remote workers or digital nomads. With 17 essential items, it transforms any location into an efficient workspace inspired by the latest TikTok trends.

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This Mini Waterproof Bluetooth Speaker

Amazon

This Mini Bluetooth Speaker is perfect for travel and outdoor use. It can even be used in the shower to deliver high-quality sound without distortion for the ultimate listening experience.

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For the Traveling Soldier

Amazon

You can't go wrong with gifting the best makeup bag on the entire planet! This traveling organizer unfolds to reveal four separate storage compartments and even has space for makeup brushes so they don't get crushed in transit. The 360-degree swivel hook makes it easy to hang up in a hotel room or the car for easy access anytime.

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Customizable Door Mat Is a Cute Addition to the Home

Amazon

Gifting this Customizable Door Mat will turn a house into a home and bring a smile to their face every time they see it. It definitely adds a personal touch when welcoming guests this holiday season.

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This Star Map Showcases the Sky on Their Special Day

Amazon

If you’re looking for a one-of-a-kind way to show someone how much you care, this customizable star map is perfect. This artwork will show the constellations in the sky on any date you choose; how cool! You can customize the phrase, names, date, location, and font, so it’s a thoughtful and chic decor item.

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A Tray to Enjoy a Romantic Breakfast in Bed

Amazon

Let your parents know you want them to enjoy their time with a bedtable tray. It holds lots of food and coffee so they can stay in bed for hours.

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Dad Will Love This Beard Trimmer

Amazon

Get your dad to chop off those extra hairs so he doesn’t look like Santa, and see how much he will love this Beard Trimmer.

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These Best-Selling Earbuds Are Quality Sound On a Budget

Amazon

The TOZO earbuds feature Bluetooth 5.0 and a water-resistant design. They're the savvy pick over pricier brands, boasting a stellar 4.3-star rating from 357K+ reviews. Users are raving about the impressive 30 hours of playtime.

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