I Took a Shot of Kraut Juice Every Day for a Week to Help My Tummy Troubles

If you really want to be hardcore about your gut health, it may be time to start chugging sauerkraut juice, like I recently did every day for a week. After giving up dairy, I needed a new way to add more good bacteria into my system to help with morning queasiness and semi-frequent heartburn. I could just switch to vegan yogurt, sure, but what if there was a way to get my probiotics without having to actually eat a meal? This prospect appealed to me, as I’m not a huge fan of yogurt. It turns out there was something I already had in my fridge that could do just the trick — sauerkraut.

Fermented sauerkraut and its brine are full of probiotics, which are a by-product of the fermentation process when occurring bacteria on the cabbage converts the sugars in cabbage into lactic acid. The lactic acid gives the sauerkraut its tangy flavor, and its creation also releases beneficial enzymes that help make the nutrients in your foods more available and easier to digest. While most yogurts in stores are purposefully inoculated with strains of bacteria that will make the milk turn into yogurt, sauerkraut is typically wild-fermented. That means that, while there are probiotics present, it’s harder to gauge just how many are in each batch, as it varies.

In order to get any probiotic benefits, look for kraut that hasn’t been heat processed, meaning the shelf-stable kind is out. Check the section of your grocery store that has refrigerated pickles or go to a natural food store. The only ingredients in your kraut should be salt, water, and cabbage — the fermentation of those ingredients is what creates the lactic acid and healthy bacteria that can help your gut. I chose Bubbie’s but there are other brands available.

I drank my kraut juice in the mornings. I’ve taken apple cider vinegar shots in the morning before, and this experience had a similar weirdly refreshing effect. Unlike apple cider vinegar, it never gave me heartburn or made me feel like I was accidentally boring a hole in my stomach, and I didn’t have to worry about my tooth enamel getting damaged. Its taste hovers somewhere between pickle juice and kimchi liquid with a salty, funky, and cabbagey flavor, though it’s milder than either of those.

In terms of gut health, I have to be honest — I didn’t notice much of a change in the, er, goings-on of my digestive system since I’m a pretty regular gal to begin with. One thing I did notice was that I didn’t get heartburn after eating things that normally would cause it, including some salt-and-pepper fried oyster mushrooms and a big bowl of spicy vegan mac and cheese. Total win!

After my weeklong experiment, will I still be taking shots of kraut juice every day? Honestly… yes! The only downside to it I can see is the cost. The fancy sauerkraut I bought is pricey for something made from cabbages, salt, and water. But at about $8 for a 25-ounce jar, there was more than enough brine for my week-long experiment in the jar, and I ate the sauerkraut itself, so none of it went to waste. Sauerkraut is pretty easy to make at home for pennies on the dollar, so I’ll be trying that the next time I decide I’d rather by a fancy pint of vegan ice cream than a jar of fermented cabbage.

Hack your way to better health by checking out our fave nutritious foods on Pinterest.

(Photo via Justina Huddleston / Brit + Co)

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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Don’t tell the fam, but Friendsgiving may have topped Thanksgiving as your favorite holiday. There’s no feeling like you have to one-up your cousin, you can have that extra glass of affordable fall wine without judgment, and you get to eat food that you *actually* like (sorry, stuffing). Easy Friendsgiving recipes are easy to come by, so when you’re assigned the appetizer, there’s no excuse not to rock it.

Get the table set and throw your apron on, because these easy and elegant appetizers will be the talk of your squad until Friendsgiving 2025.

Brit + Co

Cantaloupe, Prosciutto and Rosemary on Triscuits

The combo of smooth fruit, salty prosciutto, and fresh herbs (plus the crunch of your favorite cracker) is literally mouth-watering. (via Brit + Co)

Brit + Co

Crescent Roll Cornucopia

This isn't your average cheese-board. The DIY cornucopia is easier than it looks and it's both delicious and Instagram-able. (via Brit + Co)

Ron Lach / PEXELS

The Easiest Baked Brie

Brie is a great app because it goes so well with so many other things: veggies, meat, fruit, crackers. You name it, this melty cheese will pair perfectly. (via Brit + Co)

Half Baked Harvest

Baked Gruyère in Pastry with Rosemary and Garlic

Store-bought puff pastry makes this recipe a cinch, and there's nothing better than when it's wrapped around melted gruyere with honey, rosemary, and garlic and baked. (via Half Baked Harvest)

Feed Me Phoebe

Warm Butternut Squash Dip with Gruyère and Pistachios

Does anything sound more autumnal than butternut squash dip? Negative. Make it cheesy with gruyère and add a salty crunch with pistachios. (via Feed Me Phoebe)

Creme de la Crumb

Apple Cranberry Walnut Salad

Salad is a necessity for your Friendsgiving meal, and this one makes a great first course. Good luck trying to keep everyone from filling up before dinner. (via Creme de la Crumb)

Reluctant Entertainer

Apricot Ricotta Honey Basil Bites

If you have other dishes to prepare, no-cook appetizers are a great way to keep your guests satisfied without having to make more room in the oven. These ripe apricots are stuffed with honey-sweetened ricotta and topped with basil and tangy balsamic. (via Reluctant Entertainer)

Fit Foodie Finds

Bacon-Wrapped Brussels Sprouts

Brussels sprouts are definitely a love-it-or-hate-it veggie. Pro tip: if you wrap it in bacon, people will be a lot more likely to love them. (via Fit Foodie Finds)

The Mediterranean Dish

French Baked Brie Recipe with Figs, Walnuts and Pistachios

When you’re planning out your perfect Friendsgiving menu, remember that you can’t go wrong with warmed brie. Serve with your favorite multigrain crackers and watch it disappear before your eyes. (via The Mediterranean Dish)

Happy Kitchen Rocks

Baked Figs with Goat Cheese

In just 15 minutes you could be serving your friends this luxurious hors d’oeuvre. Switch things up and stuff with your choice of blue cheese, goat cheese or ricotta. (via Happy Kitchen Rocks)

Macheesmo

Bite-Sized Blooming Onions

Cipollini onions make the perfect miniature alternative to a big ol’ blooming onion. This way, everyone can have as many as they want without having to share. (via Macheesmo)

Snixy Kitchen

Butternut Squash Deviled Eggs with Bacon

Give your traditional deviled eggs a fall twist by adding butternut squash to your filling. Top with crispy bacon to balance the sweetness and add a smokey quality. (via Snixy Kitchen)

Chef in Training

Cranberry Orange Cheese Ball

This is *not* your grandma’s cheese ball. Cranberry and orange give it a seasonal flavor and sweetness that’ll rival the meal’s desserts. (via Chef in Training)

Reluctant Entertainer

Honey Crisp and Goat Cheese Ladyfinger Crostini Appetizer

Did you think ladyfingers were only for tiramisu? Think again! Switch from your usual baguette crostini and top the cookies with apples and goat cheese. (via Reluctant Entertainer)

The Pioneer Woman

Perfect Fall Cheese Board

Fruit, olives and gouda — oh my! Building the perfect cheese board is an art you can master. Hint: layering different textures and heights is key. (via The Pioneer Woman)

Parsnips and Pastries

Roasted Grape Crostini With Lemon Ricotta and Honey

Don’t underestimate the power of a honeyed crostini. When that warm grape pops in your mouth… pure bliss. (via Parsnips and Pastries)

Real Simple Good

Mashed Sweet Potato Bacon Cups

If you can boil potatoes, you can make these cups. They require only six ingredients, and your squad is sure to fall in love with them. Winning! (via Real Simple Good)

Neighbor Food

Parmesan Asparagus Tart

You *finally* have a reason to use that puff pastry in the freezer. Between the flaky crust and creamy Parmesan-ricotta topping, this may just be your new favorite starter. (via Neighbor Food)

Gimme Some Oven

Baked Samosas

Traditionally, samosas are made with sheet phyllo dough and folded into triangles. Opt for that if you have more time, or try a quick version using pre-made phyllo cups. (via Gimme Some Oven)

Nutmeg Nanny

Sausage, Spinach and Mushroom Phyllo Cups

These bite-size treats are as easy as sautéing the filling ingredients together and popping the filled cups in the oven to melt the cheese. They’re quick, foolproof and, most importantly, delicious. (via Nutmeg Nanny)

As Easy As Apple Pie

Savory Pumpkin Hummus

Okay, you’re most likely going to have pumpkin pie for dessert, but that doesn’t mean you can’t have pumpkin in your appetizer too. This hummus is ultra savory, so even if you don’t like pie, you’ll love this. (via As Easy As Apple Pie)

Mom on Timeout

Easy Slow Cooker Apple Cider Maple Meatballs

Using frozen meatballs and a slow cooker saves you a ton of time come party day. Don’t be afraid of them turning out bland, though. Apples, apple cider and maple syrup make that impossible. (via Mom on Timeout)

The View from Great Island

Cheesy Spinach Artichoke Bread

You can’t go wrong with a classic flavor combination like spinach and artichoke. Stuff in a hollowed loaf of Italian bread and slice to serve. (via The View from Great Island)

Follow us on Pinterest for more easy Friendsgiving appetizer recipe ideas.

This post has been updated.

The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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My Facebook bio reads "I have a Narnia quote for every occasion," and the sentiment rings true. The hope and wonder found inside The Chronicles of Narnia played a huge role in shaping who I am as a writer and as a human. I'm a part of a Facebook group and keep up with some online forums, which means that I can spot clickbait or a fake poster from a mile away.

After Netflix acquired the rights to The Chronicles of Narnia in 2018, I was on the edge of my seat to see who would be involved. So, as you can imagine, when it was finally confirmed Greta Gerwig (who directed 2019's Little Women, the other story that has heavily influenced my life) would write and direct the next two movies in the Narnia universe, I told everyone.

Although the books are no stranger to controversy, I'm confident Greta Gerwig will handle them with grace and tact because she has a knack for bringing stories into the 21st century while still feeling true to their original heart.

Here's the latest news on Greta Gerwig's new Narnia movies, curated by a Narnia superfan.

Is Joseph Quinn joining Narnia?

Theo Wargo/Getty Images

We haven't gotten an official confirmation that Joseph Quinn is joining the Narnia movies, but near the end of a Vanity Fair game with his Gladiator 2 costars, Fred Hechinger guesses Joe's favorite movie franchise is Narnia — and everyone immediately starts acting suspicious. Making faces at each other, getting quiet, and being super awkward is not the way to act inconspicuous, you guys. It definitely reminds me of the Outer Banks cast trying not to spoil the OBX 4 ending, which doesn't help the situation.

Who else could be in Greta Gerwig's Narnia cast?

Matt Winkelmeyer/Getty Images

After a reunion with Brie Larson at the 2024 Golden Globes (they starred in 2010's Greenberg together), X users are hoping the Oscar winner will make an appearance! "She need to get in Narnia somehow," one user said when they retweeted a video of the reunion. The reunion in question features Brie hopping like a bunny over to Greta, who squeals as they hug. That's exactly how I greet my friends IRL.

"When [Brie Larson] gets the Best Supporting Actress nomination for playing the White Witch, wait," one user added.

Saoirse Ronan told The Wrap at the Sundance Film Festival that she's already asked to be in Greta Gerwig's Narnia movies! The actress played the lead in two of Greta's films: Jo March in Little Women and the titular character in Ladybird. "We have that kind of relationship where I’m like 'So I’ll be in the next one!,'" she says. The actress also told The LA Times that "if [Greta] asks me, I’ll be in it."

Phil Bray/Disney Enterprises, Inc./Walden Media, LLC.

However, it looks like we do have an idea of who we won't see in the cast. OG Narnia cast member William Moseley (Peter Pevensie) told Bleeding Cool he doesn't expect a call from Greta Gerwig: "I’m not part of that world anymore, which sometimes makes me sad because I love the world of Narnia and becoming a part of it."

"In terms of what I think about Greta Gerwig directing, I think she’s incredible," he continues. "Barbie was an amazing movie, and Little Woman was brilliant. Everything she touches turns gold, so I think Netflix is lucky to have her, and I’m sure she will embrace the challenge. I hope she enjoys it because it’s an incredible world to create, and I can’t wait to see what she produces."

Which Narnia story is Greta Gerwig adapting?

Walt Disney Pictures/Walden Media

The specific Narnia movies the writer-director's making haven't been named, but a TIME interview claims Greta's adapting "the first book" in the series. The only hiccup is that they don't confirm whether they mean the first book chronologically (The Magician's Nephew) or the first book C.S. Lewis published (The Lion, The Witch, and the Wardrobe). I'm thinking it'll be The Magician's Nephew since we've never seen that story onscreen.

“[The films] won’t be counter to how the audience may have imagined those worlds,” Netflix CEO Ted Sarandos tells TIME, “but it will be bigger and bolder than they thought.”

While we don't have official confirmation on which movie Greta Gerwig is adapting, we know she wants it to have even more of an impact than Barbie. "I want to make it feel like magic," she says. “C.S. Lewis said that the goal of writing fantasy — you know, something from his imagination — he’d say, let’s say you wrote about an enchanted forest. The goal would be that then every time you walk into a forest after you read it, you’d say to yourself, ‘maybe this is an enchanted forest.’ So that’s a tall order, but I guess re-enchantment of the world [is my goal].”

It looks like we can expect to come away from Greta Gerwig's The Chronicles of Narnia movies with even more love for the world, more childlike wonder, and more courage and kindness towards each other — and I am totally here for it.

How long has Greta Gerwig wanted to make a Chronicles of Narnia movie?

Chang Ho/Warner Bros. Entertainment

Like the intentional planner she is, Greta Gerwig actually thought about directing a Narnia movie way before her involvement was ever confirmed. "I would say the land of Narnia is equally exciting and terrifying," she says on The Empire Film Podcast. "I have nothing really to report on it other than it’s something I was actually talking about before I made Barbie. So, that’s been sort of in my unconscious working its way through. But that has been a pattern. I wrote a draft of Little Women before I made Lady Bird."

Narnia, Little Women, Barbie — Greta Gerwig has a knack for turning our beloved childhood stories into something complex and emotional that resonates with us even more as adults!

“I’m slightly in the place of terror because I really do have such reverence for Narnia,” Greta tells BBC Radio 4. “I loved Narnia so much as a child. As an adult, C.S. Lewis is a thinker and a writer. I’m intimidated by doing this. It’s something that feels like a worthy thing to be intimidated by."

"As a non-British person, I feel a particular sense of wanting to do it correctly," she continues. "It’s like when Americans do Shakespeare, there’s a slight feeling of reverence and as if maybe we should treat it with extra care. It is not our countryman.”

Are these new The Chronicles of Narnia movies a continuation or a reboot?

Walt Disney Pictures/Walden Media

We don't have any info yet on whether this adaptation will pick up where The Voyage of the Dawn Treader left off, whether it will be a remake of The Lion, The Witch, and the Wardrobe, or if it will be a totally new story within the Narnia universe (similar to Prime Video's The Rings of Power).

I'm personally anticipating that it will be the first option because I would love to see Greta bring something like The Magician's Nephew (which has never been adapted) to life onscreen.

What is The Chronicles of Narnia about?

Disney Enterprises/Walden Media

The Chronicles of Narnia revolves around the fictional land of Narnia, and the children in our world who find it. Time passes differently in Narnia than it does on earth, which means that even though around 50 years pass for the characters, they find themselves in a different decade or century every time they reenter the magical land.

Each book has themes like good vs. evil, family, and identity as the characters face different challenges and adventures. The coolest thing about these books is how open-ended C.S. Lewis wrote them — because your own personal experiences, life lessons, and worldview impact your imagination, you have a different experience every time you read them.

“It’s connected to the folklore and fairy stories of England, but it’s a combination of different traditions,” Greta Gerwig tells TIME. “As a child, you accept the whole thing—that you’re in this land of Narnia, there’s fauns, and then Father Christmas shows up. It doesn’t even occur to you that it’s not schematic. I’m interested in embracing the paradox of the worlds that Lewis created, because that’s what’s so compelling about them.”

Are these new The Chronicles Of Narnia movies for Netflix?

Twentieth Century Fox Fim Corporation/Walden Media

Yes! Netflix acquired the rights to The Chronicles of Narnia (which were previously held by Walden Media) in 2018, but there wasn't much news for the next few years. The New Yorker confirmed that Greta is attached to write and direct these Narnia Netflix films in the near future.

Why did Disney stop making Narnia movies?

Courtesy 20th Century Fox/Walden Media

The final Chronicles of Narnia adaptation for Disney was 2010's The Voyage of the Dawn Treader. Even though the film set up a sequel, issues with the rights ended the film series early.

The Chronicles Of Narnia Adaptations To Watch

Pierre Vinet/Disney Enterprises, Inc/Walden Media, LLC

Animated Film:

BBC Miniseries:

Disney Feature Films:

Are you excited for Greta Gerwig's Chronicles of Narnia movies? Let us know in the comments and follow us on Facebook for more movie news!

This post has been updated.

Someone alert the Night’s Watch because a Game of Thrones movie is officially coming to the big screen! Yes, you read that right. It’s been five years since the controversial series finale aired on television. And now, fans have a chance to return to the fantasy world created by George R.R Martin. So, when is the movie set to premiere? Are there any former Game of Thrones cast members set to return for the film adaptation?

Here’s everything we know about the Game of Thrones movie, including plot, cast members, release date, and more.

Is there a movie for Game of Thrones?

Game of Thrones Movie News

Why yes, there is! The Hollywood Reporterconfirmed last week that the Game of Thrones movie is in the early stages of production. According to Entertainment Weekly, HBO and Max CEO Casey Bloys first announced that a GOT film was in the works at Warner Bros. during a 2025 preview event, where he told reporters, “When we announce at HBO we're developing this story or that story, keep in mind it's developing.”

Bloys continued, “We’ve got two shows at the moment, including Game of Thrones [prequel House of the Dragon]. I think the movie is the same idea. They’ll develop an idea, we'll see if it's good. We'll read the scripts along with them. I think it could be fun and interesting. That’s the point of development: you see, is there a story that's worthy of being in theaters and a big spectacle? I think it would be fun.” We are sooo excited!

​What is the Game of Thrones movie about?

Helen Sloane/HBO

Game of Thrones Movie Plot

As of right now, we know little to nothing about the plot for the upcoming Game of Thrones movie. But according to The Hollywood Reporter, Warner Bros is “keen on exploring the idea of Westeros invading cinemas.” So, back to the continents of Westeros and Essos we go!

Who’s in the cast for the Game of Thrones Movie?

Game of Thrones Movie Cast

Currently, there is no director, writer or cast members attached to the project. It's also too early to report whether or not any former cast members from the original Game of Thrones series (or any of its spinoffs) will make a cameo in the new film. But until then, we’ll be keeping our fingers crossed for an Emilia Clarke, Kit Harington, or Maisie Williams appearance in the new film.

When is the Game of Thrones movie coming out?

Game of Thrones Movie Release Date

Unfortunately, there is no release date for the Game of Thrones movie...yet. But when we find out, you’ll be the first to know!

Well, is there a trailer?

Game of Thrones Movie Trailer

Nope, no trailer at the moment. But, we’ll report back as soon as it drops :)

Stay tuned for more updates about the Game of Thrones movie and other upcoming films currently in the works — & follow us on Facebook and Instagram!