Pumpkin Spice Is So Back (And So Early) At Krispy Kreme

$5 Meal Deal

According to McDonald's, a majority of local markets will be extending the $5 Meal Deal into December 2024. The value meal includes your choice of a McDouble or McChicken sandwich, small fries, a 4-piece Chicken McNuggets, and a small soft drink.

“Together with our franchisees, we're committed to keeping our prices as affordable as possible, which is why we’re doubling down with even more ways to save," said Joe Erlinger, President of McDonald’s USA. "Whether you’re stopping by for breakfast, lunch, dinner or a late-night snack, we want everyone to find the food they love at a price that hits the spot. The extension of the $5 Meal Deal, and the other offerings we’re announcing for our fall line-up, are just a few of the ways we’re working hard to offer great meals at a fair price.”

$0.50 Double Cheeseburgers on National Cheeseburger Day

MyMcDonald’s Rewards members can enjoy cheeseburgers for cheap on September 18, AKA National Cheeseburger Day. Mark your calendar now to take advantage of some tasty $0.50 Double Cheeseburgers!

$2 McCrispy Sandwich in honor of National Fried Chicken Sandwich Day

National Fried Chicken Sandwich Day is coming up soon on November 9. To celebrate, McDonald's is offering $2 McCrispy Sandwiches for rewards members. Yum!

$1 10-Piece Chicken McNuggets between November 4-December 2

McDonald's rewards members can also snag a 10-piece McNuggets for just $1 on November 4-December 2. This offer is only valid once per week, perfect for a last-minute workday lunch or midnight snack!

Free Fries Fridays

Rejoice! Finally, Free Fries Fridays will continue at McDonald's through 2024! Customers can get a free medium fries with any $1 minimum purchase every single Friday, which I certainly think is worth celebrating!

Despite being a food and travel journalist, I’ve always struggled with my eating habits. I go to new restaurants to try out dishes, head to culinary festivals with some of the best chefs in the business, and travel to new countries where food is a significant part of the culture — like the Bahamas. I’ve practiced diets that never truly worked, resulting in a mindless cycle that I can only describe as mild binge-eating, restricting, and binge-eating again — left feeling ashamed of this habit I couldn’t seem to break.

While I've never been diagnosed with an eating disorder definitively, my relationship with food has struggled throughout the years, usually related to the high-stress emotions that I’m feeling at the time and, unfortunately, certain health problems in regards to my digestion system — but, as they say, ‘hot girls have stomach issues’.

Yet, these exciting trips with cuisines unknown to my own culture have allowed me to learn balance, and in this case, the mindset of intuitive eating.

“Intuitive eating is a practice to honor both mental and physical health,” says intuitive eating expert and registered dietitian, Sammi Haber Brondo. “It removes barriers from eating that stop you from enjoying, while also allowing you to prioritize your health. In a nutshell, intuitive eating is about getting rid of rules and rigid mindsets that make eating an obstacle and instead, make it easy and enjoyable.”

Thanks to Chef Tevin Kemp, I walked into the Baha Mar’s The Kitchen cooking class excited, and walked out more confident that I could be successful in eating mindfully.

The class started off with a pre-made coconut ceviche and spicy lemonade. I then began mixing the ingredients for our Johnny Cake, a popular Bahamian bread which resembles a pound cake, often enjoyed as a side dish. After I (kind of) perfected the dough’s consistency, the class popped them in the oven. In the United States — or at least, to me — a cake like this is associated with dessert and extra carbs, rather than a flavor addition to a solid meal. That’s when I first realized the problem with my mindset.

The main course was a seasoned, island grilled lionfish on top of vegetables (tomatoes, peppers, onions and cassava) coated in a liquid lemongrass mixture. I quickly learned that coconut cream and ghost pepper are beloved in the Bahamas (which is both good and bad for a girl who is ultra-sensitive to spice). There was such an emphasis on the simplicity of earthly flavors and utilizing the entirety of ingredients. Chef Kemp explained that he uses every piece of the lionfish he can — from creating mouth-watering fish stews to ceviches. Fun fact: lionfish is actually an abundant food source in the Bahamas, but I had never tried it before this cooking class.

As we fell deeper into the class I was taught to score fish and season thoughtfully, while not underestimating the flavor of natural ingredients or creativity that they lend you. Chef Kemp explained that he grew up not necessarily focusing on a balanced plate, but rather understanding the notion that, “If it makes sense and it tastes good, put it there.” As a person thrust into a society where counting calories is the norm, I was floored by this simple opinion.

To truly practice intuitive eating, Brondo says you have to “let go of food rules and really understand how dieting and restriction is holding you back.” It’s all about finding the flexibility in those gray areas, such as eating when you aren’t super hungry, or tasting something to see if it’s delicious, despite not carrying a physical hunger. This is the part where I’d usually become frustrated with myself for snacking mindlessly, even when the snack is objectively healthy, refusing to give myself grace for just enjoying good food.

When you do actually implement intuitive eating though, you may experience health benefits. According to Brondo, also a recent partner of Carnation Breakfast Essentials, this may include a “higher satisfaction” with your body and a “higher motivation to exercise, because exercise is focused on enjoyment.” Intuitive eaters also tend to opt for more fruits and veggies, leading to “lower total cholesterol, higher HDL (good) cholesterol, and lower triglycerides.” I envied Kemp's mindset, because I’ve always viewed breaking my personal diet rules as a significant, rigid obstacle.

As I consumed the delicious meal, Johnny Cake and all, I headed back to my hotel room. I was left thinking a lot about my choices — cue the tiny violin. About why in the past I’ve allowed the decisions I make in the kitchen to define me so deeply, to control my life to the point where meals are not as pleasurable as they once were. And while the answer may be layered and nuanced, food doesn’t necessarily have to be. Maybe it is okay to follow your cravings while still maintaining your healthy quota of veggies and fruits.

Just like the stunning blue waters and soft sandy beaches in the Bahamas, there are things in life that are just meant to be enjoyed. Now, when I catch myself becoming upset about consuming that extra cookie or enjoying a weekday margarita, I tell myself to let food be one of them.

Watch My Mindful Eating Experience Here!

Baha Mar Resort’s Wellness Weekend is taking place September 13 through 15, 2024. For more information on the experience or to book this wellness weekend for yourself, check out the resort’s website.

Sam And Aaron Taylor-Johnson's Full Relationship Timeline

Early 2008 — Sam Taylor-Woods And Aaron Johnson Connect Via Nowhere Boy

After audition for a role in Sam Taylor-Woods' debut film Nowhere Boy, Aaron Johnson piqued Hollywood's interest with his portrayal of a younger John Lennon (via The Guardian). According to reports, that's not the only thing that made people curious.

It became apparent their interactions on set had ventured into romantic territory when they were spotted "arm in arm" and acting like "teenagers in love," (via The Guardian).

2009 — The Couple Gets Engaged A Year After Filming Nowhere Boy

Aaron Johnson eventually proposed to Sam a year later, despite maintaining boundaries while filming Nowhere Boy. They claimed to Harper's Bazaarthey were "very professional" even though "everyone on set knew" there were something budding between the two.

Aaron didn't hesitate to say, "And a year to the minute after we met, exactly one year to the minute, I got down on one knee and asked her to marry me."

It didn't take long for Sam to become pregnant with their first child either. "I knew I wanted a family with her, I knew I wanted kids, and a month later she was pregnant with our first child," Aaron admitted to The Telegraph UK.

April 2010 — Aaron Johnson Shares His Thoughts About Being A First-Time Dad

Aaron sat down with Jonathan Ross of Friday Night with Jonathan Ross and talked about the new role he was prepping for outside of acting. He said he was "not really" nervous about becoming a father because he'd been interacting with Sam's daughters from her previous marriage to Jay Jopling.

July 2010 — Sam And Aaron's First Daughter Is Born

Per reports fromDaily Mail, the couple's first daughter was born a few months after Aaron's appearance on Friday Night with Jonathan Ross. They didn't go into depth about baby Wylda Rae's birth nor were updates shared during the months following her arrival.

January 2012 — The Couple's Second Daughter Is Born

This time a rep announced the birth of Sam and Aaron's second daughter, Romy Hero to People. They experienced a home birth and a rep reported "mother and daughter are well" at the time.

June 2012 — Wedding Bells Ring As Sam And Aaron Get Married

The couple got married in Somerset during the summer of 2012 and it was immediately noticed that Aaron partially changed his last name. "I just don't see why women need to take the man's name. I wanted to be a part of her just as much as she wanted to be part of me," he said (via The Standard).

Sam Taylor-Johnson later praised the "stability" of their marriage by saying to The Guardian, "Being in an amazing relationship, having come out of a difficult one, it felt so good."

January 2017 — Aaron Taylor-Johnson Mentions Sam During His Golden Globe Speech

When Aaron won an award for appearing in Tom Ford's Nocturnal Animals, he made sure to express his love and gratitude for Sam Taylor-Johnson during his speech. "I want to thank my wife for being there with me and supporting me through this." He openly admitted his role wasn't "pleasant," but continued to thank her for "putting up" with him.

He also gave a shout out to their daughters "Anjelica, Phoenix, Wylda, and Romy."

February 2017 — Aaron Admits He's Not A Fan Of Everyone's Prying Eyes

The actor didn't shy away from talking about his great dislike for everyone's opinions about he and Sam's relationship when they first started dating. He told New York Magazine, "The attention was intrusive." At the same time, he said it helped him develop thicker skin so he can let things roll off his shoulders instead of feeling riled up.

March 2017 — Aaron Reveals He Has A Tattoo Of Sam's Name

Aaron took his love for Sam Taylor-Johnson a step further when he let the world see his tattoo of her name in celebration of her 50th birthday (via Daily Mail). Though the focus was meant to be on his new ink, his chiseled abs were also on display.

The actor appeared in Mr. Porterand revealed he'd rather stick to family life than acting. "I get more fulfillment from being a father than I do from being an actor" and even said he thought about "wanting to give it up."

June 2017 — Sam Taylor-Johnson Gushes About Aaron

It seems this couple was in-sync with each other because Sam later gushed about him during an interview with The Times UK. She said, "I literally found my soulmate" in Aaron and talked about not being ashamed of their large age difference. "When you're solid with someone in your own love, you don't think about it."

She later posted a moving Instagram post dedicated to her husband's birthday and wrote, "HBD to the most incredible husband, father, man @aarontaylorjohnson I ❤️U."

June 2019 — Sam And Aaron Taylor-Johnson Look Spiffy At Zoë Kravitz's First Wedding

Sam posted a stylish photo of herself and Aaron getting ready to attend Zoë Kravitz wedding to her first husband Karl Glusman. Aaron wore a tailored marl gray suit while Sam looked amazing in a leopard print dress.

"To the wedding we go... 🎩 @karlglusman @zoeisabellakravitz," she wrote in the caption.

November 2019 — The Couple Reveals What It Was Like Working On A Million Little Pieces Together

Joint projects can cause disagreements to occur between couples, but Sam and Aaron admitted they enjoyed the process of making A Million Little Pieces a reality. "It was the best thing we've ever done," Sam told Harper's Bazaar.

Unfortunately the author, James Frey, admitted to sharing false information in the memoir the film was based on and was even removed from Oprah Winfrey's book club (via New York Times).

June 2020 — Sam Taylor-Johnson Celebrates The Couple's Wedding Anniversary

Sam took to Instagram to share a black and white photo of the couple together in honor of their wedding anniversary. They looked like they'd stopped to take a quick photo while on a hike as they were both wearing hiking boots. "8 years later. Happy anniversary ❤️ #aarontaylorjohnson ❤️," she wrote in the caption.

She shared another photo of Aaron because Father's day coincides with their wedding anniversary. Her caption simply read, "Happy Father’s Day ❤️ #aarontaylorjohnson 🔥."

March 2021 — Sam And Aaron Taylor-Johnson Set To Work On "Rothko" Together

It was revealed the married couple were set to being bringing the film Rothko to the silver screen in 2021 with Russell Crowe and Aisling Franciosi set to star in it alongside Aaron (via Deadline). It's a film adaptation of The Legacy Of Mark Rothko by Lee Seldes, but nothing else has been reported about a possible release date.

May 2021 — Sam Taylor-Johnson's Excited About Aaron's Latest Project

After it was announced Aaron would star in Kraven the Hunter, Sam Taylor-Johnson couldn't contain her excitement. She posted a comic book version of the titular character on Instagram and wrote, "My husband ❤️ #kraventhehunter #aarontaylorjohnson."

The film will release in Theaters December 13, 2024, but you can watch the official trailer now! Based on what we've seen, it looks full of action and shirtless moments that will keep us warm during winter.

June 2021 — Sam Also Gets A Tattoo Dedicated To Aaron

Tattoo artist Docta Woo gave Aaron some new ink of the form of a humming bird and also revealed Sam's dedicated tattoo for her husband. "Captured a healed hummingbird on Aaron and added some love ✍🏼 for Sam ✨❤️," his caption on Instagram reads.

June 2022 — The Couple Renews Their Vows

In honor of their 10th wedding anniversary, Aaron posted a lengthy tribute to he and Sam's marriage on Instagram. He partially wrote, "we renewed our vows to one another and confessed our love in front of our nearest and dearest friends and family it was a celebration of love and joy," in his caption.

Sam also posted her own feelings about their vow renewal in a separate post. "10 glorious years 💕 My incredible husband, father to all 4 girls. I love you, I love you, I love you 💕 love conquers all."

September 2024 — Fans Speculate There's Trouble In Paradise

Despite their public love and support for each other, fans are convinced Sam and Aaron Taylor-Johnson are having marital problems. The actor was recently seen without his wedding band while he was out and about (via The Mirror). Neither have commented on the pics, so it could be that he forgot it at home or removed it for a cleaning.

It all seems very TBD...