Do This Easy Calming Technique When You Don’t Know WTF Else to Do

The last two months of the year can feel like mental Jenga. Your to-do list keeps getting crazier (holiday shopping, cross-country travel, end-of-year work deadlines) and you haven’t been prioritizing your healthy habits (a nice long walk, meditating or hitting the yoga studio). The good news, according to LA-based kundalini yoga teacher Taylor EyeWalker, is that you can still completely balance it all with a could-not-be-easier, do-anywhere breathing technique. It seems super simple, but you’ll be shocked at how life-changing it really is. Do it in the bathroom at work, on your morning commute or before a long flight.

“As the holidays approach, it is essential that we utilize tools to support us in staying balanced, clear, consolidated and free of negative emotions,” says Taylor. “This meditation is very powerful. It coordinates both areas of the brain, gives you powerful insight, and coordinates the mystery of spiritual phenomena into the mastery of the three bodies (physical, mental and spiritual). Though it looks simple, it solves many complications.”

Here’s how you do it:

Posture (Mudra): Sit with a straight spine. Relax the arms down by the sides of the body. Bend the elbows and raise the hands up until they are in front of the chest. The hands are relaxed and face up. The fingers of left hand are angled to the right, and the fingers of the right hand are angled to the left. One palm rests in the other and the thumbs are crossed. Note: It doesn’t matter which hand is on top, just cross the hands, palms up.

Eyes: Look at the tip of the nose with eyes closed.

Breath (This is a 4-­part breath sequence)

1. Inhale through the nose, then exhale through the nose.

2. Inhale through the mouth, and exhale through the mouth.

3. Next, Inhale through the nose and exhale through the mouth.

4. Finally, inhale through the mouth and exhale through the nose.

Continue this sequence. All breaths should be deep, complete and full. When breathing through the mouth, purse the lips. It is not a whistle but the lips are pursed as if whistling. Do this for 11 minutes. You can slowly and gradually increase the time to 31 minutes.

5. To end, inhale deeply, stretch your hands up, stretch your spine, stretch all the way and now be tight muscle-to-muscle and stretch with all the force at your command. Stretch, stretch, stretch. Relax.

What are your favorite ways to relax? Share with us in the comments below!

Photography: Kurt Andre

Modeling: Misty Spinney

Necklace: The Mala Shop

Babe wake up, Knives Out 3 is officially on its way! It's been almost two years since we saw Benoit Blanc solve his second case in Netflix's Glass Onion: A Knives Out Mystery. The film (which stars Janelle Monae, Madelyn Cline, and Kathryn Hahn) followed a case of secret identities, intrigue, and also received an Oscar nomination for Best Adapted Screenplay, NBD. On May 24, 2024 Netflix confirmed that Wake Up Dead Man: A Knives Out Mystery is coming, and on June 10, they confirmed filming began outside London!

Here's everything you need to know about Wake Up Dead Man: A Knives Out Mystery, including a first look at the characters.

Your first official look at Josh O'Connor in 'Knives Out 3'

John Wilson/Netflix

All I've been able to think about since the first set pictures leaked (see below) is "move over Fleabag Hot Priest!" Our first official look at Josh O'Connor (whose character name we still don't know) and Daniel Craig's Benoit Blanc features the duo inside a cathedral with a seriously gloomy atmosphere. I'm willing to bet this is the middle of Benoit's investigation — and I'm hoping Josh is there every step of the way. Who knows; maybe that black jacket will be the new Chris Evans white sweater.

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Our first look at Josh O'Connor on the set of Knives Out 3 totally confirmed my personal hope and theory the movie would be set around a graveyard, and it's also the second time Josh has played a priest. He starred in 2020's Emma as Mr. Elton!

Your first look at Benoit Blanc in 'Knives Out 3'

Netflix

Benoit Blanc is debuting a brand new look in the new Knives Out movie. The black and white filter goes perfectly with the Wake Up Dead Man title, and is also reminding me a bit of Frankenstein.

What is the movie Wake Up Dead Man about?

Lionsgate

Daniel Craig narrates the official Instagram announcement, saying, "In the beginning, the knives came out. Then, behold, the glass was shattered. But my most dangerous case yet is about to be revealed." The title Wake Up Dead Man definitely sounds scary, so I wouldn't be surprised if the story took place around a graveyard.

I'm expecting it to be extra spooky after actor Josh Brolin (who you'll recognize from Dune and as the voice of Thanos) told New York City Comic Con that the story "scared" him.

"I read it and I was just like, 'God, this is so well written. We just don't read things like this anymore,'" he said during the panel (via People). "It turned out that it was a cast, a lot of people who I had worked with, a lot of people who I loved and hadn't met yet, like Andrew Scott and Josh O'Connor, and people like that...Then doing it turned out, I mean, still one of my favorite jobs that I've ever had."

"I can't say what I played," he continued. "It scared me, which I wanted to be scared."

Is there going to be a Knives Out 3?

Image via Netflix

Yes, we're getting a Knives Out 3! Netflix bought the rights to at least two more Knives Out movies following the success of the first film in the fall of 2019. And on May 24, the official Instagram account confirmed the third movie, Wake Up Dead Man: A Knives Out Mystery, will be hitting our screens soon. The movie will feature Benoit Blanc's "most dangerous case yet."

When is Knives Out 3 coming out?

Netflix

Knives Out 3 is coming in 2025. While we don't have a specific release date yet, the title and graphics for Wake Up Dead Man is definitely giving spooky Halloween vibes. Hopefully we can add it to our list of our Favorite Halloween Movies!

Will Wake Up Dead Man be on Netflix?

Yes, Wake Up Dead Man: A Knives Out Mystery will be available to stream on Netflix.

Who's in the cast of Knives Out 3?

Dimitrios Kambouris/Getty Images for The Met Museum/Vogue

Our first Knives Out 3 cast members are here! In addition to Daniel Craig, we'll see Challengers' Josh O’Connor and Priscilla's Cailee Spaeny. Glenn Close, Josh Brolin, Mila Kunis, Jeremy Renner, Kerry Washington, Andrew Scott, Daryl McCormack, and Thomas Haden Church are also in the cast of Wake Up Dead Man.

Considering the franchise has Madelyn Cline, Chris Evans, Janelle Monae, and Ana de Armas, I knew Netflix wouldn't disappoint!

Is Knives Out 1 connected to Knives Out 2?

Lionsgate

Knives Out 2 is a standalone sequel to the first Knives Out movie. So Daniel Craig's Benoit Blanc helps with each case, even if the rest of the characters don't know each other. I'm expecting Knives Out 3 to follow that same format.

What do you want to see in Knives Out 3? Let us know in the comments!

This post has been updated.

The ‘90s hails as one of the best decades for offering iconic pop culture moments, shows, and movies. But, it was an entirely different decade — one that was almost 26 years ago. Filmmakers hadn’t a clue what would change in our ever-evolving world, so I’ll cut them some slack there, but some movies have a premise that now makes you go, huh? And if you don't believe me, check out these '90s movies that I'm pretty sure wouldn't get made today.

Here are the ten '90s movies I think wouldn’t stand a chance with audiences if they were made today.

1. She’s All That (1999)

Miramax

She’s All That would not be all that if it were released in 2025in 2025. Starring Freddie Prinze Jr., who is not to blame at all for the controversial plot (we love Freddie), She’s All That reinforces the “nerdy girl turned prom queen by a popular jock” trope. In the end, the jock falls in love with her – shocker! Maybe we have She’s All That to thank for women in movies simply taking off their glasses and looking like looking like a totally different person – as if it’s ever that easy.

2. American Beauty (1999)

Dreamworks

American Beauty would make people cringe in their oversized, plush movie seats if it were to come out today. Ignoring the fact Kevin Spacey is the film’s protagonist, the premise is all kinds of creepy. A grown man becomes increasingly attracted to his daughter’s ((yes I said daughter)) friend as the movie courses through its two--hour runtime. Something in me tells me this romanticized version of perversion would definitely not be made today.

3. Forrest Gump (1994)

Paramount Pictures

Don’t get me wrong, I love a good viewing of Forrest Gump.. WhoWho doesn’t? It’s a classic tale about a man named Forrest, played by Tom Hanks, narrating audiences through his untamed life account. It’s virtually harmless, disregarding the fact that Hank’s character has an IQ of 75 as well as a physical disability. It’s hard to imagine modern audiences responding as well to this as it could be seen as a crude representation of people with disabilities. While it may not be made today, it’s an inspiring story nonetheless where Hank’s character wins in the end.

4. There’s Something About Mary (1998)

20th Century Fox

I recently took it upon myself to watch this "classic," and it was underwhelming and a tad jarring for multiple reasons. The most prominent was its main plot point of men stalking a woman strictly based on her looks. Not very demure, and definitely not very mindful!

5. American Pie (1999)

Universal Pictures

Where do I begin with American Pie? It may be blatant to most, but American Pie would be scrutinized to no end if it were released today, mainly due to its exploitative scenes and portrayal of teenage sexuality. It features scenes that were considered raunchy at the time – the BIG one being a teenager filming himself having sex with an unconsenting girl – but the humor doesn’t hold up (as it shouldn’t) and would face much more scrutiny if made today (as it should)... Nevertheless, it was a comical movie in its heyday.

6. Hackers (1995)

United Artists

Hackers wouldn’t be made in 2025 for one simple reason: the technology is far superior now. The concept of a group of teenagers hacking into a computer system is far too simplistic for younger audiences who probably delete scam text messages on the daily. It now reigns as a cult classic, but I’d like to think it’s purely for nostalgic sentiment.

7. Chasing Amy (1997)

Miramax

A man going after a lesbian woman who “transforms” into being straight, yeah I’m going to have to say this film is pretty dated.. While it pales in comparison to the backlash the film receives today, the film garnered criticism from the LGBTQ+ community soon after its release. According to Entertainment Weekly, Ellen DeGeneres walked out of a screening of the film in 1997.

8. Dazed and Confused (1993)

Gramercy Pictures

Dazed and Confused is considered a lighthearted cult classic, but the film wouldn’t be praised as such if it were made today. As years have gone by, the fictional context the film’s premise is built on isn’t so fictional today. There’s hazing, bullying, and sexual innuendos amongst teens that are featured in an outdated, insensitive light. All of this is portrayed as a fact of ’90s highschool life giving into the notion that things such as bullying is normal and accepted. Now, if those same plot points are in a film, they’re usually put into a negative light, as they should be. Nevertheless, Dazed and Confused remains a nostalgic 90s watch for a lot of viewers. After all, we have this movie to thank for the iconic Matthew McConaughey line “alright, alright, alright.”

9. Mrs. Doubtfire (1993)

20th Century Fox

As comical and heartwarming as Mrs. Doubtfire is, it has just as many red flags. In the midst of a divorce, a woman’s ex-husband invades her privacy and dresses up as their children’s nanny to spend time with them when he quite literally has a court order not to do so – oh? When you look at this film's plot with a bird’s eye view, it seems invasive and alarming, and that’s because it is. Though, I’m willing to forgive this film’s evident issues for the mere fact that Sally Field and Robin Williams are a dream team and gave wonderful performances in their respective roles.

10. Never Been Kissed (1999)

20th Century Fox

What was considered a cute rom-com in 1999, Never Been Kissed would now be considered quite the opposite. When watching, it’s easy to forget that Drew Barrymore’s character falls in love with a teacher, while she’s disguised as a teenage high school student. If your reaction was to be revolted, I can’t blame you. Let’s have this ‘90s film and its weird plot stay put in the past.

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Who says luxury has to come with a high price tag? Amazon is packed with chic lounge sets that look effortlessly expensive, all without costing a fortune. Think soft, buttery fabrics, elevated silhouettes, and neutral tones that give off serious designer vibes.

Whether you're working from home, running errands, or spending the weekend on the sofa, these Amazon lounge sets will have you looking polished and put together in no time!


Amazon

Anrabess Sweatsuit Matching Lounge Set

This sweet set reminds me exactly of something Lululemon would sell – but it goes for way less money on Amazon. Score!

Amazon

Prettygarden Casual Tank Top Lounge Set

This tank top set will be so adorable come the spring and summer months. It's super flowy and breathable, which agrees with the warmer temps headed our way!

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Automet Sweatsuit Lounge Set

This lounge set is also reminiscent of Lululemon's styles. The thick fabric is lined with fleece, so this lounge set is ideal for colder days.

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Lillusory Striped Lounge Set

Stripes will always feel elevated, especially when you shop 'em in a simple black and white combo like this. You could easily wear each piece of this set individually, too! Endless outfit combos FTW.

Amazon

Prettygarden Knit Lounge Set

This knit set simply makes me want to sit by the fire and post up with a good book. It also comes in so many different colors. 😍

Amazon

Aohite Knit Pullover Sweater Lounge Set

The sleek seam work on this set is enough to convince me that it's expensive AF. But it really doesn't cost a fortune – this combo goes for just $53.

Amazon

Exlura Tracksuit Lounge Set

This lightweight and breathable shorts lounge set is bound to be your BFF once summer hits! I prefer this more-neutral gray color, but you can also shop it in 3 brighter shades.

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Boriflors Workout Lounge Set

Your yoga and pilates classes are about to get so much more elevated with this stylish (and very flattering!) atheleisure set.

Amazon

Etcyy Striped Long Sleeve Lounge Set

This striped set with a plunging v-neck will help you power through low-energy work days. The fabric is unbelievably soft, plus it'll pair well with any shoes and accessories you've got.

Amazon

Lillusory Slouchy Lounge Set

Whether you're staying in or going out, this slouchy lounge set offers unbeatable comfort. It comes in tons of colors, too, if this cream's not quite your style.

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