This Weird Study Will Reveal If You and Your BFF Are True Friends

Figuring out how to make friends as an adult can be a difficult task — so much so that they’ve even invented a Tinder-like app to find female friends. Sure, we can meet a cool spotting partner at our gym or a study buddy during our night classes — but how exactly are we supposed to know whether that single-avenue relationship can blossom into a fully fledged I-can-text-you-at-two-in-the-morning-and-you-won’t-be-mad-at-mefriendship? Well, according to a new study out of the University of California, Los Angeles (UCLA), there’s one simple way to determine if you and your new friend are actually close — and it is way easier than you may think.

UCLA professors Greg Bryant and Daniel Fessler decided to use the power of laughter to test whether or not random participants could determine if a pair were complete strangers or good friends. Using a variety of one-second audio clips of people laughing, Bryant and Fessler asked 966 listeners from 24 different cultures — from Austria to rural Peru — to determine whether the laughing pairs were friends or strangers. The study, which was published in April 2016 in the Proceedings of the National Academy of Sciences, yielded some incredible results. On average, the participants were correct 61 percent of the time, which is much higher than the statistical average. However, what’s really interesting is the participants’ ability to identify female-only friendships. On average, participants in every single culture were able to identify whether the women laughing were friends or strangers with a staggering 80 percent accuracy.

But why exactly can we tell whether people laughing are friends or not? Well, according to Bryant, it is actually quite simple. In an interview with Live Science, Bryant says that when people laugh among friends, their laugh tends to sound more excited: “It is often faster and has more irregularities in frequency and loudness that gives it an aroused sound.” So, instead of the quiet mousey laugh that you break out when your boss tells you a long-winded story about her four-day weekend, laughing with your friends often means completely letting go of any insecurities and belly-laughing to your heart’s content. So if you really want to know whether you and your newest acquaintance are actually friends, science says it’s time to start cracking some jokes — if they roll over with laughter, you just might have found the newest member of your #squad.

Can you tell if people are friends just by the way they laugh? Let us know on Twitter by mentioning @BritandCo.

(Photos via Getty)

A lot of people pride themselves on being optimists, and TBH, if you canstay positivewith everything that’s going on in the world today, major props to you. For most people who consider themselves the glass-half-full type, it’s a lifestyle. They try to look at everything that comes their way, from relationship troubles to work mistakes, with a positive spin. But a recent study investigated whether optimists still stay more positive than pessimists when things get really tough, and what they found was pretty surprising.


Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.

How To Stay Positive

1.Learn to reframe negativity. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. “It’s really about how quickly you can redirect your focus from negative to positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly.

“Bottom line: Negativity happens,” she says. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”

2. Ask yourself if this will matter a month or year from now. Sometimes things seem crucial AF in the moment, but might be inconsequential even just a few days after that. Just think about high school drama. “When we can leave the past behind and even know in the present moment that this feeling won’t last, it can help to remind us that time heals and life goes on,” explainsSharon Stokes, life-fulfillment coach.

3.Give back. Volunteering is an amazing way to change your entire perspective, saysLyssa Menard, a clinical health psychologist, founder of Strategies for Changeand assistant professor at Northwestern University’s medical school. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Research shows that giving to others is one of the quickest routes toward happiness. While happiness and positivity are different, they’re correlated,” Lyssa says.

4. Role play to be more objective. Playing a little mind trick on yourself can work wonders, says Lori Scherwin of Strategize That, a career coaching service. “We’re often better at helping others than ourselves,” she notes. “Make the situation more objective and less personal to you. For example, consider if it were anyone else in the situation (like your best friend, partner or colleague). How would you see the same ‘problem?’ What advice might you give them to get out of it?” she asks. This will help you shift from being super hard on yourself to more objective, and most likely, more positive.

5. Make changes to things that are within your control. Spending time worrying about something that you can’t change isn’t really worth the effort. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself.

6. Practice radical acceptance. Some professional coaches suggest trying out the idea of radical acceptance, which is basically accepting the things you cannot change, even if they’re not right or you don’t agree with them.

7.Try this gratitude challenge. First, journal about one event each day for seven days that made you feel happy and/or thankful and include the specifics of why it made you feel that way, going deep into the details. Second, send one random thank you email or text to someone each day, either personally or professionally. This message should include what they did and why it’s worthy of the shout out. Detailed gratitude journals are proven to improve your life satisfaction, so try to stick to a gratitude practice, even in the good times!

What do you do when you’re trying to stay optimistic? Have you tried any of these techniques? Tell us about it @BritandCo!

This article has been updated.

Do you love dogs yet dread the constant cleaning that comes with shedding? Countless people can relate.

But while every dog owner knows a little fur is inevitable, certain breeds are known for being lower-shedding.

Whether you suffer from allergies or just want to reduce the time you spend cleaning up hair around your living space, here are 12 low-shedding dog breeds that'll make great additions to your household (without the mess).

Scroll to find out the best low-shedding dog breeds!

1. Poodles

Goochie Poochie Grooming

Poodles are known for their hypoallergenic coats, so they shed very little and are ideal for anyone seeking a low-shedding pet.

This breed also comes in three sizes, the Standard, Miniature, and Toy, and is easy to train due to its high intelligence. Just keep in mind that, regardless of their size, all Poodles require regular grooming to keep their curly coats free from mats and tangles.

2. Bichon Frise

RDNE Stock project

Just like the Poodle, the Bichon Frise is another breed that features a hypoallergenic coat. These dogs are tiny, cheerful, and popular due to their friendly nature.

Plus, they're known for being very smart and trainable, making them great family pets that keep clean up around the house to a minimum.

3. Labradoodle

ten Brinke photography

Originally bred as a hypoallergenic service dog, the Labradoodle is a cross between a Labrador Retriever and a Poodle.

These dogs inherited low-shedding coats, thanks to Poodle parents, and are favored for their friendly and affectionate nature. They thrive when given plenty of exercise and early socialization.

4. Maltese

Katya Wolf

Malteses are adorably tiny and cuddly hypoallergenic dogs prized for their silky white coats. They make playful and loving companions, but owners have to stay on top of their grooming routine.

If you prefer that your Maltese has a longer coat, regular maintenance is important to prevent any mats. Otherwise, keeping a shorter "puppy" cut can make grooming much easier.

5. Yorkshire Terrier

JÉSHOOTS

Affectionately referred to as "Yorkies," Yorkshire Terriers are little hypoallergenic dogs with big personalities. They crave attention and are very loyal to their owners.

These pups also shed minimally and can adapt well to a range of households, from cozy apartments to spacious homes.

6. Schnauzers

Sebastian Coman Travel

You may not know that there are three Schnauzer breeds, including the Miniature Schnauzer, the Standard Schnauzer, and the Giant Schnauzer. Despite their size differences, all three are low-shedding.

Miniature Schnauzers are revered for their intelligence and typically weigh between 10 and 20 pounds. Standard Schnauzers, on the other hand, are also known for their smarts and enjoy long walks and mental stimulation. They just can weigh as much as 45 pounds.

Giant Schnauzers can reach up to 85 pounds and are some of the largest hypoallergenic dogs. To keep these pups happy, give them a lot of playtime and exercise.

7. Havanese

Paul Groom Photography Bristol

The Havanese is a little, playful breed that's popular for its charming personality and silky coat that doesn't shed much.

These furry friends adore human interaction, making them devoted companions, and are considered low-shedding. All they need is some regular grooming to keep their coat smooth and tangle-free.

8. Italian Greyhound

Alina Skazka

Italian Greyhounds are sleek and elegant, featuring short, smooth coats that barely shed. Contrary to what their graceful appearance might suggest, these dogs are also very playful, affectionate, and sensitive.

If you're searching for a sophisticated yet loving dog that doesn't require a lot of cleanup, this breed may be your perfect match.

9. Portuguese Water Dog

Julissa Helmuth

Portuguese Water Dogs were first bred to work alongside fishermen. Today, they're regaled for their energy and athleticism, making them a great option for active families.

These dogs also have hypoallergenic fur and don't shed much. If you're an outdoor enthusiast who wants to maintain a fur-free home, the Portuguese Water Dog might be the pet for you.

10. Basenji

Elina Volkova

This unique, cat-like breed is famous for its barkless nature. It actually makes a distinctive "yodel" sound!

Basenjis are very intelligent, playful, and sometimes mischievous, with a high prey drive. Additionally, they don't shed a lot, have minimal grooming requirements, and are often free from usual canine odors.

11. Shih Tzu

Edyttka Stawiarska

The Shih Tzu was initially bred as a companion pet in China and has remained a famous lap dog to this day. They love human company and usually stick to their owners' sides.

But while they're low-shedding, these dogs will still grow a long, luxurious coat that requires regular grooming. Otherwise, you can keep it trimmed shorter for easier maintenance.

12. Brussels Griffon

Mladen Šćekić

Lastly, the Brussels Griffon is a small breed with a rough coat that's non-shedding and simple to groom. That's why these dogs are stellar choices for anyone seeking a low-maintenance pet.

In terms of temperament, Brussels Griffons are smart, affectionate, sensitive, and quite cuddly.

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It's fun to learn more about ourselves and to feel understood — that's why we take personality tests so incessantly. And since we live in an age of increased self-awareness, we can apply those tests to so many things, like our Hogwarts house and makeup preferences. Clearly, knowing thyself has taken on a whole new meaning lately, and we love the things that these tests can tell us — but did you ever wonder how your personality might affect your dreams? In a new study, Best Mattress Brand set out to discover whether specific types of people had particular types of dreams. Read on for their fascinating results.

The test explored each component of the Myers-Briggs types, which can be broken down into eight characteristics:

Extraversion or Introversion: This is the way you focus your energy. Extroverts focus on the outside world, and Introverts focus on their inner world.

Sensing or Intuition: This is the way you process information. Sensing individuals focus on the facts, and Intuitive individuals interpret the facts.

Thinking or Feeling: This is the way you make decisions. Thinkers process decisions logically, and Feelers make decisions with context and emotion in mind.

Judging or Perceiving: This is the lens through which you interpret the world. Judgers prefer decisive action, while Perceivers like to keep their options open.

Together, your individual combination of these eight traits creates your personality type. Given these traits as variables, the study surveyed 1,000 people on their Myers Briggs traits and their sleep habits.

As you'd imagine, there were a lot of discrepancies between Introverts and Extroverts. Interestingly enough, Extroverts are 17.7 percent more satisfied with their levels of energy during waking hours than their introverted counterparts. Perhaps it's because of their dream habits: Extroverts also have 8.3 percent fewer nightmares than Introverts. Extroverts also dream about traveling 13.9 percent more often than Introverts do.

What about the content of these dreams? If you're Intuitive, you're 16.8 percent more likely to dream about being killed than Sensers are. ­Apparently, Intuitive individuals' dreams are more violent across the board: They also dream about getting attacked and “punching something with no effect" more often.

There's also a substantial difference between Thinkers and Feelers when it comes to dreams. The more emotional Feelers dream about getting pregnant more often than Thinkers do, and they dream about their friends more often too. Perhaps Thinkers are just thinking too hard; they talk in their sleep almost 10 percent more than Feelers do.

The Judgers and Perceivers have their differences as well; in fact, Perceivers have night terrors 10.2 percent more often than Judgers, probably due to the fact that they experience reality so deeply.

Does your personality type match up with these findings? Let us know @BritandCo.

(Photo via Brit + Co)

This post has been updated.

As much as we'd love to hear that BridgertonSeason 4 is releasing earlier than next year, we'll have to settle for as many teasers and first looks as we can get for now! Fans already know Yerin Ha will be stepping into Sophie Baek's shoes alongside Luke Thompson as Benedict, but Netflix finally released something that'll keep us satiated for a while. We can't promise much else — except these two are clearly going to make our hearts race when they're finally on-screen.

Here's the official Bridgerton Season 4 first look with Sophie & Benedict!

Liam Daniel/Netflix

Benedict's always been one of the lighthearted Bridgerton siblings, but Season 3 showed up just how, uh, free he can be. While he and Eloise did discuss their mutual feelings of wanting to explore life, it seems our loving bachelor is set on finding love in unexpected places.

Liam Daniel/Netflix

Benedict may not have fallen in love with Tilley, but it appears he's head over heels for Sophie and we think it's adorable. But, there's one glaring problem: Sophie's a maid who has plenty of secrets.

Never before have any of the Bridgerton children gotten romantically involved with someone who's in another social class, so this already sounds scandalous.

Liam Daniel/Netflix

Ah, but what will the watchful Queen Charlotte think? Remember, she was certain she was going to expose and punish Lady Whistledown before Penelope's moving speech got her to change her mind. We can only guess how she'll feel about the Bridgertons once she learns of Benedict and Sophie's forbidden romance.

In the meantime, we're already dreaming up as much as we can about this exciting season with these pictures! Oh, and did we mention there's a video too?!

Watch The 'Bridgerton' Season 4 Sneak Peak Here!

www.youtube.com

- YouTube

Seriously...season 4 can't come fast enough!!!

We can't wait to see how Benedict and Sophie's love shakes up the Ton in Season 4. We're sure Queen Charlotte and Lady Danbury will have much to discuss!

Lately, we don't have to look far for doomsday news or potential policies that make us feel like a dystopian future will soon be our reality. Although we like to joke about it, we've seen pop culture seemingly predict our current societal and political landscape via everything from episodes of the The Simpsons to the books we've read over the years, wondering how these fictitious communities could experience horrible environments at the hands of others' decisions.

Since art is often bred from very real feelings about history's patterns, we think it's time to open a few relatable books. In our eyes, unprecedented times call for reading thought-provoking work that may seem bleak, but offers hope set in motion by one person's courage in the face of oppression and fear. These are the best dystopian books you should read in 2025.

Here are 15 dystopian books to read if you're tired of doom scrolling on social media.

Amazon

Fahrenheit 451 by Ray Bradbury

Guy Montag's job as a fireman isn't like what you or I are used to. Instead of saving the lives of those affected by fires, he and his co-workers set them because it's a crime to have books in one's home. He does his job well and comes home to the passionless marriage he has with his wife Mildred, running on a mindless loop. It isn't until he meets a teenager named Clarisse that he begins seeing the world through her eyes and it makes him uncomfortable.

Underneath that discomfort is the knowledge that he's been keeping a secret all along and will have to decide which side of history he wants to be on.

Amazon

The Handmaid's Tale by Margaret Atwood

Even if you've never read the book or watched the hit TV series, chances are you've heard about The Handmaid's Tale. It's ruffled feathers to the point it's made it to the banned books list, but author Margaret Atwood's message is loud and clear: women's reproductive rights could become weaponized.
She begins her tale in the aftermath of a second Civil War that's dismantled "normal" America. As such, the Republic of Gilead has been set in place that's meant to remind men and women how things used to be. With men holding positions of power and fertile women being enslaved to help regrow the population comes a sordid tale of oppression and abuse.
However, one maid's memories and desire to break free from her horrible role encourages her to stage one of the biggest coups.

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The Power by Naomi Alderman

The Power places decisions in the hands of young girls who aren't typically afforded it. Readers will meet several characters like a wealthy Nigerian boy and a tough-as-nails girl, but what's shocking is what happens when something ignites teenaged girls with something powerful. If they choose, these girls can cause great harm to others or even end their lives.
It's a far cry from the idea that young girls are weak and powerless in a world that seeks to tame them.

Amazon

Chain-Gain All-Stars by Nana Kwame Adjei-Brenyah

Loretta Thurwar and Hamara "Hurricane Staxxx" are a part of Criminal Actional Penal Entertainment, aka CAPE, as prisoners. They've worked their way up the hierarchy of the Chain-Gain All-Stars and are the reigning champs as they fight until the death to earn freedom.

However, there's a catch: one of them will be heavily discouraged from leaving with every hardship they face. It seems greed has no bounds and will make sure to keep viewers invested.

Amazon

American War by Omar El Akkad

Sarat Chestnut was a little girl when the another Civil War occurred in the year 2074, but she was aware enough to understand the criminalization of oil. Also, she's watched half of Louisiana succumb to being under sea level. Once her father loses his life and her family's driven to Camp Patience, she surrenders to a new normal. However, there's a false underbelly of the Camp and it works its magic on Sarat.
Before long, she's become a weapon for a war that'll change the lives of everyone.

Amazon

Tender Is the Flesh by Agustina Bazterrica

What happens when to a world without animal meat? In Tender Is the Flesh, readers will face the horror of this staunch reality.
For main character Marcos, life has dealt him a set of terrible cards. He's separated from his wife and watching his father's health deplete quicker than he can blink his eyes. There's also the sickening fact that he's a part of the "Transition" that helps process specialized human meat.
Then one day it happens: he meets a woman who's supposed to be packaged for consumption and it shatters his usual resolve. The more he interacts with her, the more he wants to find a way to turn away from this horrific government project.

Amazon

Uglies by Scott Westerfeld

15-year-old Tally has been waiting to turn 16 for a long time because she's finally going to become gorgeous. Thanks to life-altering surgery, she gets to stop being looked over and will join a society where she doesn't have to work hard. But her friend Shay isn't so sure about this idyllic world and decides to escape it.
However, those in charge aren't a fan of this runaway situation and put Tally in a complicated position that'll alter her future.

Amazon

The Last Murder at the End of the Worldby Stuart Turton

The former world? Utterly destroyed.The island? A perfect paradise that's home to 125 people who have learned to peacefully coexist. They don't question their right to live off the land nor the curfew that's been set in place. The crack in their perfect situation doesn't come until they find out a popular scientist's been murdered.
This death triggers a breakdown in the security that was keeping them safe from the atmosphere that killed others once before and they don't have long to fix it. However, their memories have been erased and they're not sure who caused these scary chain of events.

Amazon

The Ferryman by Justin Cronin

The Ferryman describes what happens when another "perfect" paradise seems like it's everything but that.
On Prospera, only the privileged are allowed to enjoy glorious living. Though they enjoy the finer things in life, the staff who makes sure they're comfortable aren't granted the same opportunities. Truthfully, they're waiting for the right time to rebel against their conditions because they know the spoiled citizens of Prospera will be granted multiple chances at life.
For Proctor Bennett, his job as a ferryman is to make sure people are able to "retire" when it's time. It's a job he does without fail until a lone message makes him question the validity of the islands.

Amazon

Divergent by Veronica Roth

Beatrice Prior lives in a society that's divided into the Candon (honest), Abnegation (selfless), Dauntless (brave), Amity (peaceful), and Erudite (intelligent) factions. This helps keep society running according to the government's plans, but Beatrice is torn between remaining with the Abnegation or joining a new faction.
When she makes her choice, it sends ripples among those who know her and then there's Tris. He's harboring something that's sure to make him a target so she'll try to protect his secret while keeping her own interests at heart.

Amazon

The Hunger Games by Suzanne Collins

North America's now known as Panem, and it's comprised of twelve districts that once rebelled again the Capitol. However, their defeat was costly and caused them to allow two kids per district to participate in "The Hunger Games." It's a known fact that they may die as a result, but nothing's happened to change this unimaginable law.

When Katniss Everdeen volunteers as tribute so her young sister doesn't have to compete, this sets forth a chain of events that prove her an unlikely winner and hero.

Amazon

Ripe by Sarah Rose Etter

Cassie's secured a job in her ideal role in Silicon Valley, but it turns into something nightmarish. She doesn't have a work-life balance and is tasked with doing borderline illegal things. She also can see the stark difference in economic classes because her job has a front row view of many displaced members of society.
Accompanying Cassie is something dark that responds to the state of her mental health. As she grapples with pregnancy and the things her job demands of her, she'll have to ask herself if the cost of success is worth it.

Amazon

The Garden by Nick Newman (February 18, 2025)

Evelyn and Lily are two sisters who've been living in a beautiful garden that no one can see behind. They don't remember what life was like prior to being near it as they've become preoccupied with making sure it flourishes. All of this changes with an unknown boy shows up in their curated world. They're not sure who he is, but his presence makes them question how they've chosen to live their lives.

Amazon

Fable for the End of the World (March 4, 2025)

Caerus is fueling the nation's debt problem among those who aren't wealthy, and it affects Inesa as well as her family. She and her brother are in charge of a taxidermy shop, but their mother's selfishness puts their lives in danger when her debt reaches an astronomical level. The only solution for this is for Inesa or her brother to be entered into the Lamb's Gauntlet where they'll be killed. The merciless killer? Melinoë.
She has no remorse as she's been trained to be heartless towards her victims. But Inesa proves to be the first "Lamb" that makes her question what she's doing. Together, they'll go on a journey that changes how they see their lives and love.

Amazon

Outlawed by Anna North

Ada and her husband were happy, but she failed to conceive a child in a town that views infertile women as evil. Though she wishes things could be different, she runs away before she can be hanged and joins the Hole in the Wall Gang. It's leader is known as the Kid who wants the world to stop harming women. But the Gang's got a plan that's not safe because creating a viable future is scary.

Still looking for the next book that'll wow you? Here's what to read next!

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