Start the Day With a Lavender Ice Cream Bagel Sandwich

Unless you’ve been living under a rock, you probably know that 2016 was the year of the bagel. From rainbow bagels to Oreo bagels, no stone was left unturned. However, just because we’re three months into the new year (YIKES! Where did this year ago?), doesn’t mean we can’t try new ways to enjoy our favorite breakfast treat. So how does one amp up an already delicious on-the-go meal? Add ice cream, of course. This bagel lavender ice cream sandwich will trump your go-to brunch any day of the week. Need this recipe in your life? Check out the deets below.

Ingredients:

  • 3 Tablespoons sugar
  • 3-4 scoops vanilla bean ice cream
  • 1 tub pre-cut biscuits
  • red and blue food coloring
  • 4-5 sticks of lavender

Instructions:

1. To make the lavender simple syrup, place 3 tablespoons worth of lavender petals into a bowl. Add 3 tablespoons of sugar and equal parts hot water. Mix everything and set aside for a couple of hours.

2. Once the lavender has steeped, pour the lavender simple syrup through a sieve to separate the petals from the liquid.

3. Place 4-6 scoops of vanilla bean into another bowl and carefully pour the lavender liquid on top. Mix together until everything is combined. Place back in the freezer for the next few hours.

4. In another small bowl, drop 2-3 droplets of red food coloring. Add 4-5 droplets of blue food coloring on top. Mix together until it begins to make a dark purple hue.

5. Break open the pre-cut biscuit can and divide the 8 biscuits into 2 piles: one pile for the purple hue and the other pile to be plain. Take one pile of biscuits and roll them together. Cover them with the purple food coloring mixture.

6. Layer your surface with flour and create 2 smaller patches with the colored and plain biscuit doughs so you can layer them on top of each other. Start with the purple dough and then lay a plain dough right on top. Repeat this process until there is no more dough left. Stretch out the layered dough with a rolling pin to flatten the layers.

7. With a knife, cut directly down the middle of the layered dough and place it on top of each other. Next, cut a small section of the double layered dough, and roll it so the colors begin to twist into each other, wrapping the ends to create a circle.

8. Preheat the oven to 375 degrees Fahrenheit.

9. Place the bagels onto a foiled cookie sheet, dress them with an egg wash and place them in the oven for 10-15 minutes. Once they’re done, take them out of the oven and let them cool. Then, slice them down the middle with a knife.

10. Take the lavender ice cream from the freezer and carefully place one scoop onto one slice of the bagel. Sprinkle lavender petals on top and top it off with the other slice of bagel. Serve immediately.

To make the lavender simple syrup, place three tablespoons worth of lavender petals into a bowl. Add three tablespoons of sugar and equal parts hot water. Mix everything and set aside for a couple of hours.

Once the lavender has steeped, pour the lavender simple syrup through a sieve to separate the petals from the liquid. Place four to six scoops of vanilla bean into another bowl and carefully pour the lavender liquid on top. Mix together until everything is combined. Place back in the freezer for the next few hours.

In another small bowl, drop two to three droplets of red food coloring. Add four to five droplets of blue food coloring on top. Mix together until it begins to make a dark purple hue.

Break open the pre-cut biscuit can and divide the eight biscuits into two piles: one pile for the purple hue and the other pile to be plain. Take one pile of biscuits and roll them together. Cover them with the purple food coloring mixture.

Layer your surface with flour and create two smaller patches with the colored and plain biscuit doughs so you can layer them on top of each other. Start with the purple dough and then lay a plain dough right on top. Repeat this process until there is no more dough left. Stretch out the layered dough with a rolling pin to flatten the layers. With a knife, cut directly down the middle of the layered dough and place it on top of each other.

Next, cut a small section of the double layered dough. Roll the dough on the surface so the colors begin to twist into each other. Slowly roll the dough into itself and wrap the ends into each other to create a circle.

Preheat the oven to 375 degrees Fahrenheit. Place the bagels onto a foiled cookie sheet. Dress them with an egg wash and place them in the oven for 10-15 minutes. Once they’re done, take them out of the oven and let them cool. Then, slice them down the middle with a knife.

Take the lavender ice cream from the freezer and carefully place one scoop onto one slice of the bagel. Sprinkle lavender petals on top and top it off with the other slice of bagel. Serve immediately.

Who needs pancakes when you can have these?

Want more fun breakfast recipes? Let us know on Twitter @BritandCo, and follow us on Pinterest for more morning treats!

Sure, savory muffins, taco pancakes, and avocado toast are delicious ways to start the day, but you're overlooking an oft-forgotten breakfast staple. English muffins are the perfect foundation for a filling meal, whether it's as a replacement for brioche in a French toast recipe or as the vehicle to deliver a mouth-watering egg sandwich. Keep scrolling for 22 recipes that will make you realize that English muffins are worthy of the spotlight and more than just breakfast.

Yummy English muffin recipes to replace your current sandwich habits

English Muffin French Toast

The Comfort of Cooking

Switch up the most basic of brunch dishes with this recipe that swaps brioche for English muffins to make a French toast that’s just begging for extra maple syrup and butter.

Spicy Chipotle Egg Breakfast Sandwiches

Aberdeen's Kitchen

This breakfast sandwich is so much more sophisticated than your standard Egg McMuffin. Bell pepper scrambled eggs, bacon, and a creamy chipotle sauce make this a morning meal you can feel proud of.

Grilled Shrimp English Muffin Burgers

I Wash You Dry

Juicy grilled shrimp burgers are way better than your standard barbecue fare. And once you’ve had a burger on an English muffin bun, you’ll never look back.

Mini Hawaiian English Muffin Pizza

Ease and Carrot

The next time you have a party, ditch the frozen snacks. These mini English muffin Hawaiian pizzas are perfect finger food.

Overnight Eggs Benedict Casserole

Baker Bettie

If making hollandaise sauce last minute is a little too stressful for your mornings, look to this casserole. It has all the eggs Benedict flavor you love, but is easily made ahead of time.

Homemade Cranberry Walnut English Muffin

Cook Nourish Bliss

The best part about baking is you can customize your favorite dishes. This recipe gives plain English muffins a hearty makeover with the addition of dried cranberries and walnuts.

Barbecue Chicken English Muffin Pizza

Unicorn's in the Kitchen

Skip the take-out pizza and opt for this simple recipe that’s just as tasty as the real thing, with the added bonus of homemade flavor.

Crab Melts

Spicy Southern Kitchen

When topped with crab meat and cheese, English muffins make for a mean canapé too.

Pulled Pork Eggs Benedict

Culinary Hill

Sometimes brunch just isn’t brunch-y enough — everything tastes too much like either breakfast or lunch. Not so with this mealtime fusion, combining a breakfast favorite with a barbecue classic.

Homemade Whole Wheat English Muffins

Jenni Field's Fearless in the Kitchen

Making your own English muffins is great for two reasons. They taste better than anything store-bought, and any recipe using the homemade version becomes a million times tastier.

Lemon Thyme English Muffin Bread

Cook Nourish Bliss

If you’ve never had English muffin in bread form, you’re in for a treat. It’s super-moist, toasts like a dream, and makes every sandwich taste just a little more special.

2-Minute Flourless English Muffins

The Big Man's World

English muffins in the microwave may sound strange, but trust. This version is gluten-free, vegan, oil-free, and sugar-free, but still gets nice and toasty, making them a great allergy-friendly option.

Homemade Cinnamon Raisin English Muffins

Food Fanatic

Sometimes the best part of baking is how it makes your house smell. These English muffins will fill your home with the scent of cinnamon, raisins, and baking bread.

Paleo Pumpkin English Muffins

Running to the Kitchen

Quick breakfast recipes are essential to have on hand. This two-minute Paleo pumpkin English muffin is made in the microwave, so you can have a tasty breakfast even on busy mornings.

Breakfast Burger

Well Plated

Hey, sometimes we all just want an excuse to have a burger for breakfast. This one is made with a turkey patty, bacon, and cheese, for a breakfast that will really fill you up.

Poached Egg and Prosciutto Brunch Sandwich

Salt and Lavender

Nothing hits the spot on the weekend like a brunch sandwich. This one, made on an English muffin and stuffed with a poached egg, prosciutto, and lemon garlic mayo, will make you glad it’s the weekend.

English Muffin Bacon, Egg, and Cheese Cups

No. 2 Pencil

Finding the perfect dish for a brunch party can feel like a chore — you don’t want to have to do a bunch of cooking after your guests arrive. This recipe for English muffin bacon, egg, and cheese cups solves that problem.

Baked Peach English Muffin French Toast

The PKP Way

Fruit-filled breakfasts always feel like a special treat. These English muffins, topped with baked rosemary peaches and cream cheese, will make you feel like a queen.

Make-Ahead English Muffin Melts

Julie's Eats & Treats

A fast breakfast doesn’t have to mean an apple or granola bar on the go. These make-ahead English muffins ensure that you can eat a hot and cheesy meal, even on busy mornings.

Game Day Mini Pizzas

Brit + Co

While ordering multiple kinds of pies can get pricey really fast, our mini English muffin pizzas are an all-around win. From tangy Buffalo chicken to a meatless Margherita, these healthier budget-friendly mini pies will be a hit with everyone - just start with a base of sauce, cheese, and muffin and then try one of these variations. Click for the more recipe details!

Pepperoni:

(serves 6)

  • pepperoni sticks, sliced into thin rounds
  • optional toppings: hot banana pepper rings

Buffalo Chicken:

(serves 6)

  • about 2 cups of cooked shredded chicken
  • 1/3 to 1/2 cup Frank’s Red Hot
  • optional toppings: crumbled blue cheese or feta and chopped celery leaves

Pesto Chicken:

(serves 6)

  • about 2 cups of cooked shredded chicken
  • 3-4 Tablespoons of basil pesto
  • optional topping: crumbled feta

Veggie Lover’s:

(serves 6)

  • button mushrooms, sliced
  • green bell pepper, diced
  • red onion, thinly sliced or diced
  • cherry tomatoes, sliced
  • green olives, sliced

Margherita Inspired:

(serves 6)

  • cherry tomatoes, sliced
  • fresh basil leaves (if they’re large, you can slice them into ribbons or roughly chop them)

Greek Inspired:

(serves 6)

  • kalamata olives, sliced
  • red onion, thinly sliced or diced
  • cherry tomatoes, sliced
  • crumbled feta

Bao English Muffins 

Thomas Breads

Made with pork shoulder, try this slightly sweet Asian-style recipe from the classic English muffin brand.

Cherry Macadamia English Muffin French Toast

With Salt and Wit

Baked French toast is always a breakfast favorite. This recipe ups the ante, swapping bread for English Muffins and adding macadamia nuts and fresh cherries for flavor.

Hope you found an english muffin recipe to inspire your next craving! Share your recipe pics with us @BritandCo and find more inspiration in our baking courses on B+C Classes!

This post was updated.

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

We're still waiting to feel a crisp fall breeze in the air, but that's okay! It's still time for some hearty brunch recipes to spice up the upcoming cozy season. We know you'll gladly take *all* the pumpkin recipes, but while you're shopping at your local farmers' market this fall, arm yourself with some apples, squashes, corn, and sweet potatoes in anticipation of the weekend's best meal. Read on for some brunch recipes to cure your fall fever quicker than the color on leaves can change.

Vikalinka

Puff Pastry Cinnamon Rolls

No meal is complete with tasty rolls, especially if they're cinnamon. However, this recipe makes baking them a little easier because it uses puff pastries. They take a little over 30 minutes to make which means you won't have to wait long to sink your teeth into their ooey goodness!

The Original Dish

The Ultimate Scrambled Egg Breakfast

Skipped breakfast and need to eat a hearty meal because you're starving. Of course you'll eat your classic scrambled eggs, but there's also delectable bacon, roasted potatoes, caramelized onions, and a secret herb sauce that'll make your tastebuds explode.

Pink Owl Kitchen

Collard Green Shakshuka

Rethink what you know about collard greens and shakshuka because this is one brunch meal you'll love cooking. You'll need ingredients like cayenne pepper, ground nutmeg, collard greens, and garlic cloves to help create this flavorful dish that takes less than 30 minutes to cook.

Julie's Jazz

Butternut Squash Waffles With Cashew Butter

We're going to squash this right here and right now: Butternut squash is just as good for breakfast as it is for dinner. Just look at the ooey gooeyness.

Baker by Nature

Morning Glory Muffins

Wake up on the right side of the bed with these scrumptious muffins. If you've never tasted these before, think about how tasty a spiced apple cake mixed with a carrot cake would be baked in one muffin. Yeah, it's that good.

Kitchen Confidante

Baked Oatmeal Stuffed Acorn Squash

Whether you're hosting a family brunch or just looking to switch things up, you absolutely need this recipe in your life. Plump prunes and brown sugar sweeten the baked oatmeal, which is perfect with the cranberry sauce served on the side.

The Almond Eater

Pumpkin Smoothie Bowl

Don't think for a minute that this bowl is going to leave you hangry in one hour. It's made with pumpkin puree, almond milk, and banana, making it *super* filling. For added nutrients, it's topped with apples, chia seeds, and walnuts, leaving no room for hunger attacks.

Macheesmo

Sweet Potato Hatch Chile Hash

There's just something about a sweet and spicy mixture that drives our taste buds insane. This recipe adds to the craziness with roasted hatch chiles, chili powder, and crispy sweet potatoes.

Little Spice Jar

Caramel Apple Cinnamon Rolls

Cinnamon rolls always taste the best when they're homemade. Add some caramel and apples to the mix and it blows the socks off of store-bought options any day.

Cotter Crunch

Easy Spiced Hot Fruit Bake

If you're not drooling over this gluten-free and vegan recipe already, we're not sure if we can be friends. Seriously. We want to scoop the cranberry, apple, pears, and pineapple mixture over vanilla yogurt and lick the bowl clean.

Savory Nothings

Pumpkin Stuffed French Toast

Creamy pumpkin is sandwiched between crispy bread coated in pecans and drizzled in maple syrup. You'll taste a satisfying, warm, and sweet crunch in between each bite.

Glue Sticks and Gumdrops

Apple Cider Donuts

Is it really fall without grabbing a bottle of apple cider? We don't think so either and that's why these donuts are extra special.

Diethood

Very Berry Baked Oatmeal

Here's a hearty recipe to stick to your bones for those chilly days. Covered in berries and toasted nuts, this oatmeal can be prepared the night before.

Belle Vie

Pumpkin Brown Sugar Pecan Pancakes

Whether you eat your flapjacks cut in triangles or squares, you're going to love how this recipe shapes up. Caramelized pecans and brown sugar sweeten the deal, but a drizzle of maple sugar is non-negotiable.

The Original Dish

Autumn Hash with Homemade Turkey Sausage & Fried Eggs

Red potatoes, acorn squash, and turkey sausage are seasoned with rosemary and thyme. Kale is also wilted in it with sage to add some good old earthy flavors.

Well Plated

Pumpkin Overnight Oats

Pecan adds a nutty flavor to this slow cooked recipe. Unsweetened almond milk makes it a creamy bowl of goodness.

Cozy Cravings

Maple Pumpkin Bread

Let the warm, sweet smell of maple pumpkin bread fill your home with this scrumptious recipe. Combined with the tasty glaze, this is a comfort loaf you'll have no problem making throughout fall.

Pink Owl Kitchen

Fluffy Sweet Potato Pancakes

For an alternative to pumpkin bread, try making fluffy sweet potato pancakes for a more traditional fall brunch. Pair it with decadent omelets for a well-rounded breakfast.

Half Baked Harvest

Salted Bourbon Apple Crumble Coffee Cake

This is one cake you can have and eat without anyone challenging your decision. This fall brunch recipe is simple and full of the taste of an unforgettable spiced bourbon and apple blend.

Check out our B+C online cooking classes for more brunch recipe inspiration all year round!

This post has been updated.

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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